home Audience 4 How to get rid of bloating and gas quickly. best foods for bloating. They do this job well

How to get rid of bloating and gas quickly. best foods for bloating. They do this job well

A quickly passing, but still rather unpleasant feeling of heaviness in the abdomen and flatulence, occurs due to various reasons. Someone might just try bold milk product, some people just need to eat more fried food than usual. But how to get rid of bloating if this trouble finds us at home, and there is no way to contact a specialist.

Getting rid of gas and bloating at home

In fact, after one time it is impossible to get rid of this phenomenon, you need to look for the stomach, but it is quite possible to alleviate the situation. If you have just felt bloating and there are no abdominal pains yet, then to get rid of it, it will be enough to just walk a little fresh air or do breathing exercises.

You can make yourself a special one medicinal tea , but you shouldn’t drink it hot, it can worsen the condition. This method especially helps during menstruation; not only bloating will go away, but also aching pain in the groin. We will need green tea(it will be the base), a spoonful of chamomile flowers (both dry and fresh will do) and a little thyme. We steam all this not in boiling water, in just hot water, cool slightly and drink it pleasantly warm.

Get rid of bloated belly After a meal, you can eat a few slices of cucumber; in general, fresh vegetables remove gases and toxins from the body well. Best suited:

Zucchini;
Cucumber;
Banana (not for everyone, be careful).

Exercise helps a lot; basic movements will immediately bring relief. Moreover, it can easily be carried out at home and without wasting extra money and time. The exercises are extremely simple: bend forward backward, not too often, you can stretch slightly to stretch your abdominal muscles when it gets better. In general, ideally, to prevent this condition, you need to do a light warm-up several times daily.

Bloating and pregnancy

Photo – Tea for bloating

An interesting situation changes a lot in our lives; most expectant mothers are familiar firsthand with the problems of constipation and bloating. early stages pregnancy. You need to be extremely careful when using folk remedies. Everyone knows about the health benefits of nuts, so this is what you need to build on. Do you feel bloated after eating? Polish a handful walnuts and eat them. Can drink nut milk.

The recipe is very easy, and even helps a pregnant woman get rid of bloating and heaviness in the abdomen. For a liter of milk you need to take a glass of peeled walnuts; they must be pre-ground. Throw them into boiling liquid and cook over low heat for about ten minutes, then cool and consume warm. This medicine may cause constipation, so do not overdo it.

Abdominal heaviness in children

No less common occurrence- swollen tummy in a newborn. This occurs due to the adaptation of his body to the surrounding world, and this condition is absolutely normal. You can cook it for your baby dill water.

Photo – Dill and parsley

Place fresh or dried herbs (one good bunch will be enough) into a liter of boiling water, thus cook the dill soup for another 15 minutes, turn it off and cool. The baby should be given this liquid before and after meals.

Often the greens are replaced with dill seeds; this is also a very effective method and a very effective folk remedy. For one glass you only need two spoons of seeds, throw them into hot water, lightly boil for no more than five minutes, leave and you can drink. By the way, this same method will also help an adult who does not know how to get rid of severe flatulence.

If the baby is being breastfed, then the young mother needs to reconsider her diet, maybe even return to the diet for the first time and exclude foods that pregnant women and young mothers should not eat. In the first months, the baby is very sensitive to the nutrition of the nursing mother and, therefore, there is no need to experiment. Do not eat radishes, cabbage, beans, of course, alcohol and tobacco are absolutely excluded.

If your baby has a very hard and painful tummy, or even constipation, then before giving any expensive imported medicines, do some basic exercises. Stretch his legs, bend his knees, and be sure to stroke his tummy. If after this the condition does not improve, then you can try giving German “Bebinos” or dill water.

Helps quickly get rid of bloating and diarrhea in children parsley. It should be given to the little person to chew; it is very important to swallow its juice. It is recommended to drink unsweetened green tea; it perfectly removes toxins, which, as we know, in the body in most cases are converted into gases.

For newborns, it will also be a wonderful way to cleanse the intestines at home. simple pacifier. When the baby lies on his tummy, simply give him a breast or pacifier, but in the tummy position. The intestines will begin to train, thanks to primary instincts, and will soon automatically remove all gases from the body.

Traditional methods do not always help quickly, and pain and discomfort can cause inconvenience. In such situations, stomach remedies will help you cope faster; they come in liquid form and in tablets.

Treating bloating at home

Photo - The process of bloating

Treatment of flatulence with folk remedies is very simple, and most importantly – affordable. Getting rid of bloating can be done by simply wheat. Clean, pre-washed grains need to be sprouted (just cover them for a couple of days damp cloth, we update it from time to time), and every time before meals we eat a spoonful of grain.

Many folk remedies are based on herbal medicine. If your stomach is swelling, what to do is still unknown, then brew yourself tea with cumin or cilantro, the taste is, to put it mildly, specific, but for the first time it will greatly ease the condition.

For adults, heaviness after eating is sometimes a common feeling. In order to get rid of severe bloating belly traditional healers It is recommended to eat boiled beets and carrots. And every time after eating.

From constant bloating You need comprehensive treatment, analyze your diet. It is necessary to remove all products that cause severe flatulence, For example:

Raw vegetables;
Dairy products;
Fatty or smoked foods;
Soda;
Coffee, alcohol.

And it is very important to follow a daily routine. At first, you need to go on a diet, at least for one day follow a mono-nutrition, such as a buckwheat diet, such an unloading will only be beneficial. Drink more fluids, so harmful substances will also be eliminated through sweat, and this will put less strain on the intestines and stomach.

Of course, it is impossible to get rid of bloating in one day if this is a feature of the body, but over time, after a week proper nutrition the results will be immediately noticeable.

Diet against flatulence, menu for one day, course of a week

Photo – Frog with a bloated belly

In the morning, steam your oatmeal, you can use low-fat milk, the main thing is not to cook, but just pour boiling water over it and let it brew. You can drink green tea or still water, but not earlier than 20 minutes after eating.

Boil it for lunch chicken fillet and prepare a side dish of stewed vegetables (carrots, beets, zucchini). You need to drink at least 2.5 liters of water per day, as in the water diet.

For dinner, steam the oatmeal again, but now you can dilute it with a small amount of diet yogurt. Have dinner no later than 20 o'clock, this is an axiom healthy body. At night, try not to drink too much.

Before going on a diet, you need to find out how to get rid of bloating from specialists, it is advisable to visit a nutritionist, neurologist and therapist. Each organism is special, so medical consultation is highly recommended.

If, in addition to bloating, you are concerned about problems with stool, then we recommend trying it in adults and children.

And of course, completely eliminate this for this week. causes of bloating, or rather some products.

Excessive gas formation is so unpleasant condition that many people are hesitant to see a doctor because they are ashamed to talk about their problem. And they continue to live in discomfort, enduring bloating and pain. But this is wrong, because flatulence often requires treatment, as it may be a sign that there is some serious pathology in the intestines. It is for this reason that people should not get used to their condition, but look for ways to get rid of flatulence. This article will discuss these methods in detail.

There are many reasons for the appearance of flatulence, but although in the vast majority of cases excess gas formation occurs due to poor nutrition, there are cases when it signals a serious disorder in the gastrointestinal tract.

So, flatulence can occur due to:

Dysbacteriosis is a condition in which the body does not have sufficient quantities of the necessary lacto- and bifidobacteria, food is digested worse and more slowly, and gases are formed, on the contrary, too actively.
Infections with helminths and infections.
Gastritis, pancreatitis, irritable bowel and others inflammatory diseases gastrointestinal tract.
Adhesions, polyps and cancers in the intestines.
Impaired blood circulation in the intestines, causing stagnation of blood in its veins and hemorrhoids, which is an obstacle to the normal passage of gases.
Chronic stress, which contributes to impaired intestinal motility and the development of flatulence.

That is why, when symptoms of flatulence appear, it is important to visit a gastroenterologist as soon as possible to make sure that the cause of excess gas is not the development of a serious disease.

How to get rid of flatulence at home quickly?

There are several different ways to do it yourself rapid elimination excess gases from the body.

When you don’t have a suitable medicine or herbs on hand to prepare folk remedies, and you need to get rid of flatulence quickly, you can try physical exercise or get a massage.

To improve intestinal motility, you need to tense your abdominal muscles and immediately relax them. Do 15 repetitions.

To enhance peristalsis and strengthen muscles abdominal cavity To help the gases leave the body, you need to lie on your back and slowly pull your legs towards your stomach. Wrapping your arms around them, freeze in this position for a minute, inhaling and exhaling deeply. Do 5 repetitions three times a day.

It perfectly helps to achieve instant relief in performing other simple movements. They can be performed without leaving home and without spending a lot of time and money. All you need to do is lean back and forth, slowly, stretching slightly. This is necessary to stretch the abdominal muscles at a time when you already feel better. And if you do this warm-up several times a day, it will be a good prevention of the accumulation of excess gases in the intestines.

When the stomach is very bloated, a massage will help quickly remove excess gases and improve the condition.

You can relax your abdominal muscles in this way:

Lie on your back with your legs bent;
Massage the area around the navel with circular movements clockwise, gradually increasing the diameter of the circle;
Massage for 5 minutes.

The following exercise will help speed up the release of gases:

Lie on your back with your legs bent and pressed to your buttocks;
Make circular movements throughout the abdomen, first clockwise for 5 minutes, and then counterclockwise for the same time;
Place your palms on bottom part abdomen and make wave-like movements with both hands, slightly pressing them into the abdomen. Do 10 repetitions, and begin again to perform movements in a circle, clockwise and counterclockwise.

How to get rid of flatulence and bloating?

It is unlikely that you will be able to get rid of flatulence in one go without finding out what caused it. But you can completely alleviate your condition. So, if you feel that your stomach is swollen, but pain has not yet arisen, you can simply walk down the street, or do breathing exercises.

You can also prepare healing green tea with added chamomile flowers (fresh or dry) and thyme (in small quantities). Pour in tea leaves and herbs hot water(but not boiling water), cool until it is warm and ready to drink. The main thing is not to forget that you cannot drink it hot, because this can make your condition worse. This method will best help during menstruation, eliminating both bloating and painful sensations in the groin.

If bloating occurs immediately after eating, you can eliminate it by eating cucumber slices. Fresh vegetables and fruits in general are an excellent remedy to remove toxins and gases from the body, and especially cucumbers, zucchini and bananas. Just be careful when eating bananas, as they are not suitable for everyone.

How to get rid of flatulence in 5 minutes at home?

Faced with increased gas formation, you want to get rid of yourself as quickly as possible. discomfort which causes this process. Need to find fast decision problems, and it is there.

Exist different means that allow you to get rid of gases in 5 minutes:

Mustard. A small spoon of this product gives good result in the fight against bloating. As you know, mustard helps increased salivation, so necessary for good digestion, and has an antibacterial and antispasmodic effect, due to which gases in the intestines are eliminated. Those who suffer from regular bloating in the stomach are recommended to eat mustard daily. Daily norm mustard – 1 tsp. If you can’t eat it with something, you can dilute it in a glass warm water. For those who do not like its taste, you can mix mustard with honey.
Baking soda. It is an excellent remedy for bloating in the stomach. By reacting with stomach acid, soda produces carbon dioxide and causes belching, due to which excess gases leave the human body. But despite the fact that soda can solve a problem in a few minutes, it is still not worth using it often, otherwise, by getting rid of one problem, you can create other problems, gastrointestinal ones.

It is better to drink soda in the form of a drink prepared as follows:

Take half a lemon and squeeze the juice out of it into a glass with pre-filled water.
Add soda (1 tsp) there and add water to a full glass.
Mix well.
Drink the drink when you need to remove gases from the body in a few minutes.

Apple cider vinegar. This remedy will remove all unnecessary gases from the intestines. Often, gases are just a consequence of food that has not been digested and is fermenting in the stomach. And vinegar contains probiotics that trigger digestive process, and thanks to this, bloating is reduced and subsequent accumulation of gases does not occur.

To take vinegar, you just need to pour in 2 tbsp. l. into a glass of water and mix well. By drinking the resulting drink once a day, you can notice how the symptoms of flatulence quickly decrease.

How to get rid of flatulence forever?

For people wondering whether it is possible to get rid of the hated flatulence forever, it will be joyful to know that it is quite possible to completely recover and live in peace, without fear of relapses. It's about about flatulence caused by dietary errors.

Will help in this case:

Exclusion from the diet of foods that provoke flatulence. Then gases will no longer be formed in excess and the person will not experience discomfort.
Making adjustments to the diet. White cabbage, legumes, and milk should completely disappear from the menu for a while. Those who cannot live without meat should give preference to leaner varieties - chicken, turkey, veal or rabbit.
Adding herbs and spices to food that reduce gas formation - dill, fennel, cumin, cardamom and ginger.
Unloading for the intestines. Choose one day a week and eat only boiled rice, minimally salted and herbal tea.
The use of decoctions, infusions and other traditional medicine, as well as enzymes medicines– Pancreatin, Mezim and others.

For those who manage to develop the habit of following the above rules, flatulence will not complicate life.

Taking medications

Modern pharmacology offers a wide range medications, designed to eliminate flatulence, so each person has an excellent opportunity to choose the most suitable one for himself.

Medicines, as a rule, relieve a person from unpleasant symptoms associated with the problem of bloating, and also protect against relapse. In order to achieve good results in the treatment of flatulence, a comprehensive intake of medications is recommended.

The best ones to cope with this task are:

– the drug is very accessible and cheap, available in first aid kits in almost every home. It, as befits enterosorbents, removes human body toxins, gases and salts.
Espumisan with simethicone as main active substance. This drug can be seen on sale in the form of drops, tablets or capsules. It, acting on the source of flatulence, distributes gases through the blood system or removes them naturally from the body. In addition, the drug prevents reappearance symptoms of flatulence.
Pancreatin, Creon, Mezim, Enterosgel and other enzyme preparations containing pancreatin normalize the functioning of the pancreas. Effective when flatulence occurs due to inflammatory processes in this body.
Smecta– a drug prescribed for flatulence for short-term use to quickly relieve the symptoms of the disease. If after 5 days from the start of treatment with Smecta there is no improvement, then you should choose a stronger drug.
Linex, Bifidumbacterin, Hilak forte and other probiotics. They improve the microflora in the intestines and stomach, so in case of flatulence, taking these remedies is simply necessary. Another big advantage is that they protect the body from dehydration.
No-Shpa (Drotaverine)– a safe and effective antispasmodic for relieving abdominal pain. Indicated when bloating is accompanied by painful attacks. The drug can be taken for a long time, but it will only cope with moderate pain. And cramping and intense pain you will have to “extinguish” it with injections.

Folk remedies

When treating flatulence, it is not at all necessary to take only expensive drugs. In the fight against excess gas formation, you can resort to folk remedies.

The most effective of them:

Mint infusion. Bring water to a boil, pour a full glass and add a spoonful of dry mint. Let it brew. A glass of infusion should be spread throughout the day. If desired, you can use clover or yarrow instead of mint.
Melissa decoction. To prepare it, you need to pour 3 tbsp into half a glass of boiling water. l. lemon balm. When the herb has infused sufficiently, you need to put the infusion on the fire, let it boil and simmer for 20 minutes. Strain and take before meals twice a day.
Cumin infusion. Pour boiling water over the seeds, set aside and do not touch for an hour. After time, strain and consume three times a day.
Dill-chamomile infusion. Take dry chamomile and dill and mix them in equal proportions. Pour boiling water over and leave for an hour. Drink the infusion cold, one glass per day.
Ground ginger. Grind the ginger in a food processor and add a little honey to the resulting puree. Honey is needed so that when eating ginger you do not feel a burning sensation in your mouth.

Diet for bloating

If flatulence becomes a frequent companion of a person, then he cannot do without following a diet, since it plays the most important role for normal functioning intestines.

All food must be subjected to heat treatment, and serve warm (except for salads). By alternating too hot food with cold food, a person provokes the production of gastric juice in excess quantities and subsequent irritation of the mucous membrane.
In addition, it is recommended to avoid additional stress on the intestines, which means you should not mix sweet and salty foods and other foods with mutually exclusive properties.
For flatulence, the diet is based on steamed dishes with a minimum amount of salt.
It is important to have information about which foods should not be included in the diet or should be in limited quantities. The attending physician should tell you this.
So, you should limit the consumption of animal proteins, which, stagnating in the stomach, begin to ferment.
Products containing synthetic components should be excluded from the diet, because they are irritants.
The consumption of coffee and caffeinated drinks should be reduced, as caffeine has a bad effect on the gastric mucosa.
It is undesirable to leave mushrooms, any marinades, soda, sweets, hard-boiled eggs, nuts and legumes in your diet.

What can you eat when you are bloated?

The diet of people suffering from bloating should consist of dishes that have a carminative effect and prevent the process of gas formation in the intestines.

Since putrefactive microorganisms and bacteria that cause fermentation multiply in the stomach, the first thing to do is to eat foods that promote growth beneficial bacteria. Food should contain plenty of iron, calcium and vitamins. The beneficial substances found in food should have a beneficial effect on the liver, gallbladder and blood vessels.

They cope well with this task:

Vegetables;
Green onion, dill and parsley;
Fruits (only those that are not sweet);
Rusks;
Lean fish in the form of pieces or minced meat;
Poultry meat and steamed dishes prepared from it;
Cocoa brewed with water;
Herbal decoctions;
Rice, buckwheat, semolina or oatmeal, boiled in water;
A soft-boiled egg or an omelet made only from steamed whites.

Broadly speaking, bloating is an accumulation of gases in the intestines. This condition can occur suddenly or constantly. IN medical practice it is called the term “flatulence”.

Getting rid of bloating depends on many factors. First of all, you need to pay attention to general state body and diet.

If you take enough vitamins daily and healthy products, then the causes of flatulence may be deviations in the functioning of the digestive system.

You can get rid of bloating with diet, folk remedies, or special medications. If the need arises to quickly eliminate discomfort, you can use several methods.

However, if flatulence occurs repeatedly or frequently, you should consult your doctor.

How to eliminate bloating at home:

for several days it is necessary to completely exclude foods from the diet that can cause flatulence (radish, cabbage, peas, beans, etc.);
flax seeds and bran have a good effect on the digestive system(after meals they can be taken one tablespoon not only to eliminate flatulence, but also as a prophylaxis after generous intake food or eating fatty fried foods);
good prevention of flatulence are dairy products (introducing them into the diet during an attack of bloating will speed up the process of digesting food, reduce gas formation and relieve discomfort);

V pharmacy points many medications are sold to eliminate flatulence, gas formation and other digestive problems (most medications are sold without a prescription, so purchasing them will not be a problem);

if flatulence begins to bother you regularly, but there are no diseases of the digestive system, then it is necessary to change the lifestyle and culture of eating (do not talk while eating, wash down food with large amounts of liquid or carbonated drinks, abuse chewing gum, the diet should be balanced and complete);
if after changing your diet and other attempts to get rid of flatulence there is no result, then you can do an enema to speed up the process of bowel movement (if after a short period of time the bloating recurs, then you should not postpone a visit to the doctor).

If gas formation occurs as natural reaction body to external factors, to get rid of discomfort you can use any method (medicines, ethnoscience etc.).

With regular attacks of flatulence, it is imperative to find out the cause of their occurrence. If you ignore developing disease and treat only bloating, the consequences can cause significant harm to health.

Pills

The range of drugs designed to treat bloating includes hundreds of options for tablets, drops and powders.

Most of them are sold without a prescription, and thanks to detailed instructions You can select the appropriate medication without special knowledge. For flatulence, it is recommended to use drugs included in the groups of defoamers, pribiotics or enterosorbents.

The most effective medications to eliminate bloating are:

Activated carbon (the most common and accessible enterosorbent, the drug prevents abnormalities in the digestive system and copes well with the task of eliminating flatulence);
Linex(the drug contains only live bacteria, thanks to which it quickly and effectively copes with the task of normalizing digestion and eliminating discomfort);
Enterosgel(one of the strongest drugs to restore intestinal microflora, neutralizes harmful microorganisms, eliminates gas formation and relieves bloating);
Trimedat(the drug has a beneficial effect on the intestinal microflora, normalizes the functioning of the digestive organs, eliminates not only flatulence, but also painful symptoms if present);

Maalox(the drug is one of the defoamers; thanks to the content of simethicone, it actively destroys gas bubbles, eliminating gas formation in a fairly short period of time).

(the medicinal product contains organic and fatty acids, normalizing intestinal microflora and eliminating increased gas formation);
Duphalac(the drug has increased efficiency, if flatulence occurs in combination with constipation, the drug normalizes the intestinal microflora and has a beneficial effect on the digestive system);
Espumisan(the drug is used to treat flatulence caused not only external factors, but also various diseases digestive system).

Traditional methods

Alternative medicine offers many recipes designed to relieve bloating. Some of them have been known for many decades.

For example, Dill water is the most common method of getting rid of gas and flatulence in infants. A similar method can be used by adults.

Other folk recipes:

herbal teas(St. John's wort, cudweed and yarrow work well against flatulence, the herbs are mixed in equal quantities, a teaspoon of the mixture is poured with boiling water, infused and taken an hour before meals or an hour after eating);
wormwood decoction(one tablespoon dried preparation pour a glass of boiling water and leave for twelve hours; before drinking, it is recommended to strain the infusion through cheesecloth; take the product three times a day, 70 ml);
dandelion roots(two teaspoons of the ingredient should be poured into a glass of boiling water and the preparation should be infused for at least eight hours; after infusion, the product should be taken 50 g before each meal);
cumin seeds(two teaspoons of the ingredient are poured into a glass of boiling water, the preparation is infused for several hours, the decoction is taken 50 g before meals three times a day);
peppermint tincture(the drug is sold in pharmacies; to eliminate flatulence, a few drops of the tincture should be diluted in a glass of warm water, taken thirty minutes before meals at least twice a day).

In the treatment of flatulence traditional methods it is important to select recipes taking into account individual characteristics body. Some products may develop allergic reactions or food intolerance.

If nausea, vomiting, dizziness, etc. occur when consuming a decoction, tincture or other products, then use of the method should be stopped.

When bloating occurs, how to get rid of it is a pressing question. This phenomenon, as a rule, is unexpected and happens at the most inopportune time. And although the bloating goes away quite quickly, it often causes a lot of unpleasant moments. How to get rid of bloating at home quickly and easily?

1 What is bloating?

Bloating (flatulence) is a condition characterized by an excess amount of gas in the intestines. It is accompanied by belching, hiccups, and distension in the abdominal area. In most cases, distension is accompanied by paroxysmal pain and colic. As a rule, they are spicy, but tolerable. Intestinal colic usually pass immediately after the release of gases through the anus.

But there are times when pain syndrome with colic, it is so strong that the person breaks out in a cold sweat, feels a burning sensation in the heart and loses consciousness. Some people may have a headache or weakness.

Quite often, colic is accompanied by a loud “rumbling” sound, and the release of gas can be pronounced.

A large accumulation of gases in the intestines appears from time to time in almost every person. But there are categories of people who suffer from such a phenomenon as flatulence, constantly.

If intestinal bloating recurs regularly, it cannot be ignored.

2 Mechanism of gas formation

How to get rid of bloating? It all depends on the cause of increased gas formation. But what kind of gas formation is normal and where do gases come from in the body?

The production of gases in the human body is a natural phenomenon. As a result of the work of the gastrointestinal tract, hydrogen, methane, carbon dioxide, hydrogen sulfide and ammonia are produced in small volumes.

Gases are released in the intestines different ways. Largest quantity processing results appear in lower section intestines - large intestine. Gas substances are produced during the process of bacterial hydrolysis (the breakdown of food fibers by intestinal bacteria). Almost all of the hydrogen released by the body appears during the processing of fermentable carbohydrates and amino acids by various bacteria. Hydrogen is intensively produced after eating different types cabbage, peas, beans, soybeans and lentils. These foods contain large amounts of hard-to-digest carbohydrates.

Methane is formed during the processing of endogenous substances produced by the body by bacteria. Therefore, the influence of food on methane emissions is minimal.

Carbon dioxide is produced in the process active work bacteria in the digestive organs, while most of gas is sucked into small intestine. Carbon dioxide, which accumulates in the intestines, is formed as a result of the processing of substances plant origin containing hard-to-digest carbohydrates - cellulose, peptides.

Ammonia is released as a result of the processing of liver activity products by intestinal microorganisms.

Hydrogen sulfide accumulates in the intestines when bacteria process sulfur-containing organic compounds (amino acids).

Some gases - nitrogen, oxygen, carbon dioxide - enter the intestines from plasma.

Thus, the qualitative and quantitative characteristics of gas formation mainly depend on the composition of the food consumed.

Another source of gas is swallowing air. More than half of the gases that accumulate in the intestines are swallowed air. It enters the digestive system during rushed eating, talking at the dinner table, using straws for drinks, and chewing gum. Carbonated drink drinkers often swallow a lot of air.

Partial gases leave the body naturally in the form of belching and through the anus.

Methane and hydrogen are absorbed in small amounts from the intestine. These gases leave the body through the lungs.

3 Causes of excess gas formation

During use large quantity food or abuse of products that cause increased gas formation, the body produces excessive amounts of these substances.

Fans of foods that cause increased gas formation constantly suffer from bloating. This type of flatulence is called alimentary. It is not a symptom of the disease. Nutritional flatulence refers to bloating caused by swallowing air.

Flatulence can be caused by dysfunction of food digestion.

Malfunctions in the gastrointestinal tract occur due to impaired absorption and circulation of bile acids, as well as a lack of enzymes. Enzymes are produced by the body's cells to speed up chemical reactions. Digestive dysfunction leads to the accumulation of large amounts of undigested food in the intestines. Under influence intestinal microflora undigested food becomes a source of excess gases. This type of flatulence is called digestive. If the balance of microflora in the intestines is disturbed, dysbiotic flatulence may occur. Dysbiotic and digestive types are interrelated, since disturbances in the digestion of food and the absorption of substances inevitably lead to an imbalance in the microflora.

Various obstacles to the movement of food in the form of adhesions, scars or tumors often lead to the development of mechanical flatulence. If the motor function of the gastrointestinal tract is impaired, the movement of food and gases slows down. Bloating in such cases is not caused by the presence of excess gases, but by their slow movement. This is dynamic flatulence.

Due to impaired local or general blood circulation, the motor and evacuation functions of the intestine may change. When blood stagnates, the penetration of gases from plasma into the intestines accelerates. This type of flatulence is called circulatory. Psychogenic flatulence is caused by psycho-emotional overload, stress and nervous disorders.

There is also high-altitude flatulence, which develops with a decrease in atmospheric pressure while climbing the mountains. Such flatulence is not a sign of illness.

4 Home treatment

How to get rid of bloating at home? Enterosorbents will help you quickly get rid of gases at home. This medicines, which are absorbed and excreted from the gastrointestinal tract toxic substances, gases and allergens. Their disadvantage is that, along with harmful substances Enterosorbents can also remove useful vitamins and minerals. Activated carbon is the most famous enterosorbent. New generation drugs are designed to eliminate useful substances was minimal. Adsorbents include Enterosgel and Smecta.

Another group of drugs that can relieve flatulence include defoamers. The principle of their action is to displace foaming agents and destroy gas bubbles, which allows the gas to be absorbed or freely exit the body. One of the most popular defoamers is simethicone. He is active substance drugs "Espumizan", "Maalox plus".

One of the most popular defoamers is simethicone. It is the active substance of the drugs "Espumizan"

5 Prevention

Flatulence can be a sign of serious pathologies and diseases. How to get rid of flatulence in this case? First of all, it is necessary to identify the factors that provoke its appearance. If bloating is caused by eating a lot of food, eating dishes, causing fermentation and severe gas formation, and swallowing a certain amount of air, then you need to reconsider your diet.

It is advisable not to use frequently and large quantities gas-forming products - white cabbage, onions, all types of legumes (beans, lentils, soybeans, peas, beans), radishes, turnips, radishes, mushrooms, celery, carrots, fresh milk, watermelon, grapes, raisins, pears, bread, kvass, sparkling water.

Some products can increase gas formation when combined with others. For example, carbonated drinks should not be consumed with other foods. They themselves increase gas formation, and in combination with something else the effect will be more pronounced.

Do not combine juices and sweets with protein and starch foods. Dairy products are not recommended to be eaten with meat and fish or with sour fruits. It is better not to eat legumes with black bread.

What helps with bloating? At increased gas formation Buckwheat and millet porridges, fermented milk products, as well as steamed foods are recommended. It is better to break your meals into small portions, but eat more often.

There is no need to rush while eating and it is better not to talk. Do not overuse chewing gum and cocktail straws.

6 Diseases as a cause of flatulence

If the cause of flatulence is disease, how to get rid of bloating? Mechanical flatulence requires a thorough examination. Surgery is also possible.

If found enzyme deficiency, the doctor will prescribe enzyme preparations. In addition, they may be assigned choleretic agents, normalizing digestion and improving intestinal motility.

To restore the intestinal microflora when diagnosing dysbiotic flatulence, you need to take prebiotics and probiotics. These medicines allow you to increase the number of beneficial microorganisms and restore the balance of microflora.

You can get rid of dynamic flatulence with the help of prokinetics. These medications speed up the transit of food through the intestines. To remove pain symptom, the doctor will prescribe antispasmodics. If the cause of flatulence is intestinal infection, the patient is prescribed antibiotics. For psychogenic flatulence, the doctor will prescribe medications that reduce psycho-emotional stress.

7 Folk remedies

How to get rid of bloating at home using folk remedies?

Chamomile has long been used for stomach diseases. For cooking medicinal infusion you need to brew two teaspoons of flowers with a glass of boiling water. When the infusion has cooled, filter it and drink 50 g several times a day on an empty stomach.

Dill water is famous for its carminative properties, successfully relieving bloating. To prepare it, crush two teaspoons of dill seeds and pour 300 g of boiling water. Then cool to room temperature and, after straining, drink half a glass 3 times a day a few hours before meals. You need to drink the entire prepared portion during the day.

An infusion of cumin helps with bloating. To prepare it, you need two teaspoons of seeds and brew 200 g of boiling water. Cover the container with the infusion with a warm blanket and leave for several hours. Before meals you should drink 50 g of infusion (several times a day).

Can be cooked herbal tea. To do this, take St. John's wort, yarrow and marsh grass in equal quantities. One and a half tablespoons of the mixture are poured into two glasses of boiling water. After two hours, filter and drink 100 g of infusion 4-5 times a day. This collection will eliminate bloating and heartburn.

Remember that medicinal herbs cannot be taken uncontrollably. Therefore, any treatment, including folk remedies, must be prescribed and supervised by a doctor.

Get rid of bloating and be healthy!

Flatulence is bloating, which manifests itself in an increase in the size of the abdomen, distension from the inside, and sometimes pain. If it is not a manifestation of a disease, then it cannot be called very serious illness, y healthy people This phenomenon occurs often, but it brings discomfort.

Lemon

Lemon, a citrus fruit, is good for many diseases, including helping against gas. In this case, zest is used. And in combination with ginger it turns out “ Double punch» on bacteria that produce gases. You need to grind the ginger, take five grams of this powder, add one tablespoon of lemon juice and salt on the tip of a knife. Take this solution for a week, it will increase your appetite and normalize digestion.

Kefir

Kefir, although it contains beneficial lactobacilli, but it affects people with different acidity in the stomach differently. Some people feel relief; for others, on the contrary, it gets worse and the gases get worse.

Folk remedies for gas formation

If we turn to folk remedies from herbs that were used by our ancestors, we will get these simple drugs:

Take a mixture of yarrow, St. John's wort and dried cucumber in equal parts, 3 tbsp. spoons of herbs pour 1 liter of boiling water, let it brew, strain. Use 3-4 times a day;
A decoction of angelica, centaury, calamus and rhubarb rhizomes, with regular use will give a good result. For half a liter of water 2 tbsp. simmer spoons of herbs in a water bath for 30 minutes. After straining, drink half a glass warm;
An infusion of 2 tablespoons of buckthorn and valerian root and a tablespoon of dandelion root and stinging nettle is also prepared and consumed;
If available in your home medicine cabinet such medicinal herbs, a decoction is made from two tablespoons of leaves peppermint and valerian, and one tablespoon of fennel seeds, mixed with a glass of boiling water, left for half an hour. Taken morning and evening in equal parts;
For bloating, during the premenstrual period, a decoction of celery leaves and horsetail. Smooth muscles relax well, spasms are relieved and gases do not linger in the body, without causing pain.

Physical exercises for bloating

In addition to oral remedies, physical exercise also has positive action to improve the human condition. They can be done both for prevention and, directly, when there is a feeling of heaviness and colic in the abdomen:

10 or more times while lying down, pull your bent legs to your stomach, clasping your legs with your hands, and lock in this position for a couple of minutes, after each pull-up;
It improves intestinal motility well by alternately tensing and relaxing the abdominal muscles, while holding your breath for 15 seconds;
Peri-umbilical self-massage is also popular. Clockwise, palm right hand Using a little pressure, make circular strokes.

Physical exercise

So, there are many ways to prevent excessive gas formation, paying Special attention nutrition and using herbal infusions if you are healthy. If relief does not come, then let the doctor diagnose correct diagnosis and prescribe the correct medication.