home Auditorium 8 About products that cleanse the intestines of toxins. Cleansing the intestines from toxins. Folk remedies and medications

About products that cleanse the intestines of toxins. Cleansing the intestines from toxins. Folk remedies and medications

Colon cleansing will be useful for everyone without exception. Food of animal origin, which provokes the accumulation of waste and toxins, is present in the diet of every person.

Carry out regular cleansing intestinal tract recommended for those who live in an area with an unfavorable environmental situation, since toxins are removed from the body very slowly.

Periodic deep cleaning of the gastrointestinal tract is necessary for people who:

They don't play sports.
They lead an unhealthy lifestyle.

Signs of toxins in the intestines

The body gives certain signals indicating increased toxin levels. These symptoms include:

The need for cleansing is also indicated by a violation of psychological balance. A person easily falls into depressive states becomes irritable or apathetic.

Benefits of colon cleansing

Cleaning the digestive tract solves many problems:

Stabilizing chemical composition blood. Headaches, constipation go away, indicators normalize blood pressure.
The skin is cleansed. Small facial wrinkles are smoothed out.
The mood improves, the desire to live arises.

Finally, regular removal of “garbage” from the digestive tract has a rejuvenating effect.

How to cleanse the intestines

In order not to cause harm to the body, you need to properly prepare for the procedure. The first step towards achieving your goal is eliminating it from your diet. following products:

The menu includes:

Duration preparatory stage- 2 weeks.

Drugs

You can cleanse the intestines with the help of medications. They will ensure high-quality removal of accumulated “garbage”. For this purpose, agents with a mild laxative effect are used, which help remove compacted fecal stones. Before using them, it is recommended to fulfill a mandatory condition - consult a doctor.

The dosage depends on the chosen format. The bag contains 22.5 g of powder, which is a single dose. Enterosgel in the form of a paste is measured in volumes: for 1 time you will need to take one and a half tablespoons.

You can take the paste medicine in two ways:

Take the dose with water.
Dissolve with liquid (100 ml).

Course duration is 3–5 days. Take three times a day 1 hour after meals.

Polysorb

Sorbent agent, active active substance which is colloidal silicon dioxide.

It is necessary to cleanse the intestines with its help according to the following scheme:

Prepare the powder rate - 1 g for every 10 kg of live weight. Divide the resulting volume into several doses.
Dissolve the dose in 100 ml of clean water. Take 1 hour before or after meals.

The duration of the course is 2 weeks.

The drug has the ability to collect harmful substances, removing them naturally. The dosage is calculated based on the person’s weight: 1 tablet is taken per 10 kg of body weight.

Cleansing course activated carbon is 10 days. It must be taken three times a day.

How to cleanse the intestines with folk remedies

You can remove accumulations of waste and toxins from the body using simple recipes.

Honey and lemon. For a month, you need to drink a glass of water with a spoonful of honey and lemon juice in the morning.
Cabbage brine. When heated, it has a slight laxative effect.
Kefir. To 200 ml of drink you need to add 1 tbsp. l. olive oils. Take after sleep on an empty stomach.
Prunes. Pour a handful of berries with water (500 ml) and leave overnight. Squeeze in the morning. Take 200 ml of infusion on an empty stomach.
Flax oil. To cleanse the intestines, you need to take 1 tbsp in the morning after waking up. l.
Soda. Helps improve the functioning of the gastrointestinal tract and remove toxins. Drink on empty stomach drink prepared at the rate of 1 tsp. 50 ml powder warm water. The duration of the course is until you feel better.

Bran

The technique is based on the ability of fiber to “sweep” all toxins from the intestines without disturbing the balance of the local microflora.

You need to take bran 20 minutes before meals (2 tbsp), with water (350 ml). This option for freeing the gastrointestinal tract from waste and toxins is practiced only once a year.

Castor oil

Castor oil helps to gently cleanse the intestines. The application scheme is as follows:

In the morning, mix 50 ml of the product with the same volume of lemon juice. Take the mixture exactly at 7 am.
After 30 minutes, drink 3 glasses of hot water.

Castor oil stimulates peristalsis, which helps cleanse the gastrointestinal tract. After the second visit to the bathroom, you need to drink a glass of kefir. The rest of the day is allowed to eat foods that are easy to digest.

Herbal infusion

A gentle cleansing of the intestines will help herbal mixtures.

Take equal volumes of St. John's wort, chamomile, strawberry leaf, birch buds and immortelle herb.
Brew 2 tbsp. l. mixture with boiling water (500 ml). Leave it on all night.
Drink 100 ml with the addition of honey 2 times a day.

Colon cleansing with folk remedies is a safe but slow method.

If you need to clean the gastrointestinal tract quickly, then you should use an enema. In addition to eliminating toxins, liver function improves. Enema is recommended to be practiced annually, in autumn and spring. The technique will be useful for chronic constipation and excess weight.

There are several recipes for compositions used for intestinal sanitation:

Hypertensive. For ½ cup of warm liquid take 1 tsp. no slide table salt. Causes rapid and powerful emptying, based on irritation of the mucous membrane of the thick section.
Beetroot. Root vegetables (800 g) are ground on a grater and the mixture is brewed with boiling water (1.5 l). Leave to infuse for 40 minutes. Course duration is 4–11 days. What makes an enema different? soft action. It eliminates constipation and stimulates peristalsis.
Herbal. To prepare the solution, take the following plants: chamomile, sage, oregano, plantain, calendula.
Coffee shop. For the procedure, use a drink made from seeds, cooled to room temperature. As a result, intestinal motility improves and work normalizes. gallbladder and adrenal glands. Prohibited for diagnosed hypertension and increased excitability CNS.

During colon cleansing, you must adhere to the principles dietary nutrition. The basis of the menu should be cereals boiled in water.

The procedure is prohibited for the following pathologies:

Polypous formations in the intestines.
Hemorrhoidal fissures and nodes.

Fasting and diet

You can cleanse your gastrointestinal tract at home by following the principles of proper nutrition. The products help spontaneous cleansing, eliminate constipation and normalize local microflora.

To establish peristalsis, it is necessary to introduce foods such as:

Yogurt, kefir. Include them in the menu daily, mixing them with fruit.
Fresh juices. Drinks made from acidic berries - plum, cherry plum, orange, lime, cherry - will be beneficial. The composition contains vitamin B9, which accelerates the crushing and removal of compacted fecal stones. Twice a month is recommended fasting days, drinking exclusively juices: 200 ml every hour.
Apples. They contain a high percentage of fiber and a large amount of fruit acids. For fasting days you need to take 2 kg of product and 2 liters of still water.
Vegetables. Helps eliminate toxins. It is recommended to eat only them one day a week. Radishes, tomatoes, cucumbers are allowed, bell pepper, zucchini. They can be eaten separately or in salads, seasoned with oil. plant origin.
Porridge. Cereals cleanse the intestinal walls, stimulate daily bowel movements and expel toxins.

Buckwheat-kefir diet

The buckwheat diet lasts 1–2 weeks. During this period, the menu should contain only three items every day:

porridge;
low fat kefir;
mineral water.

Buckwheat is prepared according to the following method:

In the evening, you need to rinse 1 glass of cereal and steam it with 400 ml of boiling water.
Warm and leave until morning.

During the day you can eat as much steamed grain as you like, but it cannot be sweetened, salted, or seasoned with oil. It is forbidden to drink food with kefir. It is better to drink it 1 hour before meals.

Pour the washed cereal (2 tbsp) with kefir (200 ml).
Leave it on all night. You can add honey or dried apricots.

Porridge prepared in this way is eaten only in the morning for two weeks. Throughout the day it is recommended to consume:

dried fruits;
vegetable and herb salads seasoned with vegetable oil;
green apples;
honey (1 tsp).

Kefir diet

Cleansing is carried out for 3 days and twice a month. The diet is as follows (by day):

The first is to divide 2.5 liters of fermented milk drink into 6 servings and drink them throughout the day. Dried black bread is allowed.

Second – 2 liters of sweets apple juice. Crackers are allowed.

Third - eat salads from boiled vegetables - beets, potatoes, carrots, onions, sauerkraut - seasoned with vegetable oil. Rye crackers.

Rice cleanse

This is one of the gentle methods of cleaning the gastrointestinal tract. Rinse 2 kg of product and fill with water. Leave for four days, replacing the liquid regularly. Use to make porridge. Cook 3 tbsp. l. rice without salting it.

In the morning after waking up, you need to drink a glass of clean water. You are allowed to start breakfast after 30 minutes. Lunch and dinner are usual. The cleansing diet is designed for 2 weeks. Frequency: twice a year.

Timely emptying of the intestines is a step towards health. Constant long-term constipation is an unacceptable phenomenon that leads to a number of dangerous diseases. To make your stomach work like a reliable clock, you should include foods that promote bowel movements in your diet every day, at least once a day.

How to get a laxative effect

Unlike enemas and special medicines, the method of adjusting nutrition, is the most acceptable. In the first case, you will destroy the microflora of the stomach. By making the task easier for him in this way, you will be doing a “disservice” by weaning him off independent proper operation. The use of synthetic drugs is also not the optimal solution. Many products weaken as well as an enema, forcing the stomach to work as it should without causing negative impact on the body. If you are interested in what other methods exist to solve the problem, then this article is for you! The following are foods that improve peristalsis and cleanse the intestines.

Raw fruits, including: bananas, always ripe, melon pulp, apples with peel. Berries contain a considerable amount of nutrients, antioxidants, vitamins and fiber, which triggers cleansing mechanisms.

Prunes are a natural laxative created by nature that improves peristalsis, promoting cleansing. This product brings antioxidants, vitamin A, potassium, fiber and iron to the intestines. Among other things, it creates a favorable environment for the development of beneficial microflora.

Apple cider vinegar can alleviate gastrointestinal problems and eliminate constipation. It is rich in potassium, calcium, malic and acetic acid.

Aloe vera. The plant was used by our distant ancestors. The value lies in the gel-like pulp, which consists almost entirely of water (99%). The remaining one percent contains about 75 nutrients. Among them are 18 amino acids, 20 minerals, 12 vitamins, as well as more than 2 hundred active compounds - phytonutrients. Aloe juice helps to effectively cope with constipation.

Foods containing spices, which are known for their laxative effect, can help the digestion process. The miracle effect of spices that weaken the intestines:

red hot peppers intensively stimulates intestinal activity, increasing the volume of gastric juice;
turmeric. Products seasoned with turmeric will not only acquire a refined taste and golden color, but also improve peristalsis;
ginger added to tea or dish (in fresh) regulates digestion well and promotes cleansing. Helps in the functioning of the liver, cleanses it, producing enzymes that can flush out carcinogens.

Citrus fruits (lemon, tangerines, limes and oranges) improve peristalsis, promoting cleansing. If you are suffering increased acidity, the intestines are better treated using other products. Citrus fruits in large quantities should not be used. The same applies to those who are prone to allergies. If similar contraindications If this does not apply to you, then take note that lime is good for supporting the intestines: it promotes cleansing, flushes out toxins, and also stimulates enzymatic processes.

Vegetables for cleansing that normalize the intestines:

Each vegetable, both individually and as one of the ingredients in the salad, provokes good relaxation, helping to cleanse the intestines, and also contains fiber. Tomatoes are special products that cleanse the intestines, enriching them with A, K, C - vitamins, antioxidants and the miracle substance “lycopene”, which protect against malignant tumors in the colon and prostate gland.

Foods rich in cleansing are good for cleansing. fatty acids Omega-3s, which are found in avocados and raw vegetable oil. They weaken the intestines, flushing out toxins, absorbing components, and removing them from the body.

A very healthy and effective dish is the Panicle salad. This salad removes everything bad and unnecessary from the body; it is prepared as follows: cabbage, carrots, beets, celery are chopped on a coarse grater - all raw. Don’t even think about seasoning foods with salt, mayonnaise or oil, otherwise you will neutralize the entire effect. The absence of sauce and seasonings is an undeniable condition; you may not like ordinary raw vegetables, but your intestines will say “thank you” for such a menu.

Green leafy vegetables. Look in the refrigerator if the shelves contain: wheatgrass, seaweed, spinach, dandelion or mustard greens, alfalfa, arugula or endive, you can consider yourself to have foods that are natural laxatives. The above herbs will help you achieve a laxative effect at home, without the use of medications. They contain a lot of Ca, Mg, folic acid, fiber, K, C - vitamins that are necessary for the digestion process, the production of bile, and the elimination of waste products.

Raw nuts and seeds. Crack nuts and seeds, this is very beneficial for the functioning of the intestines. Include pine, almond, walnut kernels, flax seed, sunflower, pumpkin seeds. They contain a lot of fiber, which has a cleansing effect, as well as vitamins and protein.

Bran. One of the richest sources of fiber, the effect of which will be discussed separately, B vitamins and microelements. To achieve positive effect, enough to diversify your diet bran bread and bran.

Zucchini and pumpkin are good for weakening due to their high fiber content. Have these products to achieve desired effect in the work of the intestines can be in almost any form: baked, boiled or stewed. Particularly useful pumpkin porridge, it cleanses the liver, but zucchini has the power to remove harmful salts from the body.

Despite the fact that there are general trends and patterns in the fact that some products contribute to cleansing, the body is still a unique system and requires individual approach. So the same products different people can provoke different intestinal reactions. It is recommended to develop the diet together with your doctor to avoid negative consequences. For example, cabbage, which is useful in many respects, can provoke excessive gas formation, which can worsen your well-being and intestinal condition.

Dried fruits, especially those steamed in boiling water, are an almost universal laxative. It is also useful to eat an apple on an empty stomach a couple of hours before meals, which will improve the intestinal microflora.

Rice, pomegranate, cottage cheese - on the contrary, can aggravate constipation. A cup of coffee helps many people achieve a quick laxative effect. But do not get carried away with this drink, especially if you complain of hypertension.

Cellulose

Foods rich in fiber are a godsend for the body. They not only give laxative effect, and also force the digestive system to function correctly. Dietary fiber is found in varying quantities in fruits, herbs, vegetables, and bran. They accumulate water, increase in volume, weaken quickly enough and naturally"waste" is removed. Fiber produces beneficial bacteria in the intestines, thereby improving digestion.

Daily rate:

Men: 50 years old -38g, after 50 years old -30g;
Women: 50 years old - 25 years old, after 50 years old - 21 years old.

The percentage in the table is considered based on the recommended norm of 25g. If desired and necessary, you can calculate this indicator individually, based on the necessary norm The fiber content in each product, given in the second column, is just for you.

Amount of fiber

Product	Fiber (per 100 g)	% of daily norm(25 g) 1 serving weighing 200 g
wheat bran)	43.6g	348,8 %
flax seeds	27.3g	218,6%
dried apricots	18g	144 %
soybeans	13.5g	108%
beans	12.4g	99,2%
lentils	11.5g	92%
pistachios, fried without oil or salt	10.3g	82,4%
chickpeas	9.9g	79,8%
raisin	9.6g	76,8%
prunes	9g	72%
peanuts (raw)	8.1g	64,8%
sweet corn	7.3g	58,4%
almonds (raw)	7g	56%
bread (whole grain)	6.8-9.2g	54,4-73,6%
avocado	6.7g	53,6%
walnuts	6.7g	53,6%
dried dates	6g	48%
Oatmeal "Hercules"	6g	48%
Rye bread	5.8g	46,4%
green peas	5.5g	44%
sunflower seeds	5g	40%
pumpkin seeds	4.2g	33,6%
Brussels sprouts (boiled)	4.2g	33,6%
raspberries	3.7-6.5g	29,6-52%
pasta (from durum varieties)	3.7g	29,6%
buckwheat (boiled)	3.7g	29,6%
green beans (stewed)	3.4g	27,2%
Broccoli (boiled)	3.3g	26,4%
Cashew raw	3.3g	26,4%
pumpkin (boiled)	3.2g	25,6%
beets (boiled)	3g	24%
onion(fresh)	3g	24%
pear (with peel)	2.8g	22,4%
blueberry	2.4-3.1g	19,2-24,8%
fresh white cabbage	2 - 2.4g	16-19,2%
apple in peel	2-4g	16-32%
carrots (fresh)	2.4g	19,2%
stewed carrots, boiled	2.4g	19,2%
orange	2.2g	17,6%
stewed white cabbage	2.2g	17,6%
potatoes in skin	2.2g	17,6%
apricots	2.1g	16,8%
peaches	2.1g	16,8%
strawberry	2-2.2g	16-17,6%
celery stalks	1.8g	14,4%
grapefruit	1.8g	14,4%
boiled brown rice	1.8g	14,4%
bananas	1.7g	3,4%
grapes (berry with skin)	1.6g	12,8%
plum	1.5g	12%
fresh sweet pepper	1.4-1.7g	11,2-13,6%
spinach stew	1.3g	10,4%
boiled sweet potato	1.3g	10,4%
tomatoes (ground)	1.3g	10,4%
cabbage	1.2g	9,6%
zucchini (with peel)	1.1g	8,8%
melon pulp	0.9g	7,2%
boiled white rice	0.9g	7,2%
tomatoes (greenhouse)	0.4g	3,2%
Armenian thin lavash	0.2g	1,6%

Monitor your intestinal function and ensure that fiber-rich foods are present on the table, because now you know which foods contain it.

Most people today no longer need special scientific evidence to understand that our well-being, mood and appearance are directly related to health, and gut health plays a key role here. It is the intestines that continuously work to ensure that beneficial and nutritious substances from food enter the bloodstream: there is no need to explain why “we are what we eat” - now people are well aware of this.

Since this topic is very important for health, we decided to dedicate today’s material to it and talk about which foods are good for the intestines, which foods cleanse and weaken the intestines.

Why Gut Health Is Important

Unfortunately, awareness of something does not mean that we know about it: knowledge is based on experience, and most people, although they understand theoretically that food should not be all in a row, and food should be healthy and useful, in practice behave completely differently. Using the excuse of lack of time and inability to resist taste preferences, we load our body with heavy food, with big amount sugar, fat, salt, spicy seasonings and harmful “E-shakes”, and then we grab onto cleansing diets - at best.

What exactly is harmful?

The worst option is to “sit down” on tablets like “Mezima”, and think that you can eat whatever you want: with the tablet, the stomach will “digest a horseshoe”, and the intestines will assimilate everything.

Often people with normal digestion use such “gastrointestinal” drugs, intended for temporary use - when moving and traveling, after operations or before examination - almost constantly, and get constipation and diarrhea, allergies and other “achievements”, and then They criticize doctors and advertising.

But you can maintain intestinal health quite easily by regularly including it in your diet. certain types products with a cleansing and laxative effect. So we come to the main question - what foods are good for the intestines?

Colon cleansing products

In order to be better absorbed nutrients, the intestines should be free. To do this, you regularly need to eat foods that cleanse the intestines.

Now let's move on to the list of the most healthy products, which are publicly available and easy to purchase at any store. So... It is known that foods rich in fiber cleanse the intestines best, and above all, these are almost all raw vegetables and fruits. They are not only rich dietary fiber, but also vitamins, minerals and other beneficial compounds.

Green vegetables and fruits are especially “strong” in cleansing the intestines, but it is impossible to describe the effect of all of them here.

Let's remember some - for example, cabbage of all types. You can eat it raw - in salads, stew, steam, or eat sauerkraut: it cleanses the intestines very well, helps with chronic constipation, and also feeds healthy intestinal flora. You should not eat too large portions of cabbage, especially raw cabbage, as this can cause bloating and flatulence.

Green salad of all types is also an excellent product for cleansing the intestines: it quickly improves digestion, and its calorie content is negligible - about 17 kcal. You should try to eat it without salt, pouring freshly squeezed lemon juice on it - the effect will be wonderful.

Green apples are very rich in fiber and pectin, and perfectly cleanse the intestines even of long-term deposits: the most persistent constipation subsides, digestion returns to normal, and well-being and mood noticeably improve.

Other fruits that are good for the intestines include pineapple and grapefruit. Fresh (not canned) pineapple cleanses the intestines without strain - especially the colon: you can eat it plain, or prepare fruit salads with it - for example, adding apples, plums and tangerines, pouring lemon juice over everything.

Grapefruit is especially useful for high cholesterol: it will clean out the intestines and bring the level of triglycerides in the blood back to normal. And fresh grapefruit juice can be mixed with carrot juice, and add honey with mineral water– this drink is useful on an empty stomach. In general, any freshly squeezed juices with pulp are useful, but it is better to choose less sweet ones or drink them mixed with the juices of unsweetened fruits and vegetables.

Intestinal products such as beets and carrots are recognized helpers in the fight against constipation: they cleanse not only the intestines, but also the kidneys and liver, which means the blood is also cleansed. It is better to eat beets boiled, and grate carrots on a fine grater.

Legumes are also rich in fiber that is beneficial for the intestines, but even here it is better to choose everything green: peas, beans, beans, lentils - mature legumes have a lot of starch.

Whole grain cereals, if prepared correctly, provide a soft and effective cleansing. Of the cereals, millet, barley, oatmeal and buckwheat are richest in fiber, but bread from whole grain– rye and durum wheat contain about 15 and 10% fiber, respectively.

There is a lot of fiber that is beneficial for the intestines in dried fruits, flaxseed, other seeds and nuts, bran and fresh berries ah, especially in cherries and currants - black and red.

Foods called probiotics and prebiotics effectively cleanse the intestines and increase healthy microflora. This is natural “fermented milk” (yogurt, kefir, etc.), tea mushroom, sauerkraut, cornflakes, onions, garlic, bananas, field chicory, etc.

Separately, we can say about inulin - a polysaccharide contained in many plants, very useful for intestinal flora. Artichoke tubers are especially rich in it, but in our country it is easier to pay attention to Jerusalem artichoke - a tuberous plant of the same family, which has twice the nutritional value of many vegetables.

Special mention must also be made about garlic: it is considered a superfood for cleansing the intestines, but not everyone likes to eat it, and the smell is not so easy to eliminate. It is not necessary to chop or chew the garlic: you can swallow it without chewing while eating, but not whole - it can easily get stuck in the throat - but by cutting it into small pieces.

Foods rich in fatty acids help cleanse the intestines: many vegetable oils, the same nuts and seeds, fatty sea fish, seafood. Intestines from them regular use as if it is lubricated from the inside - this promotes the rapid removal of toxins and accumulated deposits.

What foods weaken the intestines?

In general, many of the foods listed above weaken the intestines - in particular, dried fruits: prunes, dried apricots, figs, raisins. They must be filled with boiling water or clean water, infuse and eat, and drink the infusion. Fresh berries include cherries, strawberries; fruits – apricots.

Only fresh, one-day “sour milk” weakens the intestines: already on the 2nd day it is better not to count on it, and on the 3rd you can get constipated.

Vegetable oils weaken the intestines if they are not heated and poured over salads and snacks; oil in ready meals, and especially fried ones, will not bring any benefit in this sense.

In addition to beets, the following have an excellent laxative effect on the intestines: pumpkin - it can be eaten raw, baked, steamed; tomatoes – they are also rich in the antioxidant lycopene; zucchini - raw young fruits quickly relieve constipation; spinach and other leafy vegetables; edible herbs - such as dandelion and alfalfa; ginger - it is added to salads and tea is made with it; seaweed; melon - it should be eaten on an empty stomach or replaced with any meal.

Dark chocolate is also an excellent product that weakens the intestines. This does not mean that you can choose any bar labeled “bitter chocolate”: necessary action only pure chocolate has, without additives or sugar - it costs several times more than the usual delicacy.

It is impossible to relax and cleanse the intestines without ordinary clean water - you need to drink up to 2 liters of it per day. Alcohol, black tea and coffee (although it is considered to be slightly debilitating) dehydrate the body and interfere with the bowel function.

Include in your diet as much as possible more products listed here, and you will not only receive healthy intestines without enemas and laxatives, but also get rid of many chronic diseases.

To feel more energetic, get rid of chronic constipation, improve the condition of the skin and internal organs, it is recommended to carry out a gentle cleansing of the intestines without the use of enemas, laxatives and other aggressive agents.

To do this, you need to eat foods that effectively remove toxins, provide the body with valuable microelements that normalize weight and digestion.

Why do you need to cleanse your body?

Nutrition, bad habits, uncontrolled use of potent medications, frequent stress cause digestive problems. Exacerbates the problem sedentary lifestyle life and polluted air of megacities.

The result is bad feeling, sleep and appetite disturbances, irritability, excess weight, bad condition skin.

If measures are not taken in time, they can also suffer internal organs: liver, kidneys, heart.

Will help improve your condition proper nutrition and regular cleansing by fasting.

Fasting cleansing

Refusal of food for cleansing should be carried out for 1 day, 1 time per week. During this time digestive tract rests and recovers.

At proper preparation and there are no health problems when you come out of fasting calmly.

After a few months, you can begin longer abstinence, without eating for 2-3 days in a row.

On fasting days it is mandatory drinking plenty of fluids, preventing dehydration and cleansing the digestive system.

Cleansing the intestines before fasting is a mandatory procedure. It will ensure normal well-being and allow you to start the digestion process after finishing the diet.

Best Cleansing Products

The menu for cleansing the intestines includes foods rich in fiber. They quickly and safely remove toxins, mucus, and heavy metals and other harmful components.

A diet rich in fiber can regulate weight and accelerate the outflow of lymph, which causes swelling.

Products that help cleanse the intestines are best subjected to minimal heat treatment. They are consumed fresh, stewed, or steamed.

Among the most useful sources fiber:

Folk recipes

These products not only remove excess water and toxins, but also contribute to weight loss.

The recipe for colon cleansing is simple:

Recommended products should be consumed within 1-3 days.
Drinks allowed pure water, herbal or green tea.

Cleaning with garlic

Another recipe for cleansing the body is not suitable for everyone. It is recommended for getting rid of intestinal helminths and their larvae.

The consequences of cleansing the intestines with garlic can be unpredictable; before the procedure, it is better to consult with your doctor.

For beginners, it is better to try more gentle methods. Oats are much safer for cleansing the liver and intestines.

What can you drink?

An excellent option for quickly and safely healing the body is a variety of smoothies and cocktails to cleanse the intestines. The choice of recipes is great.

An original mixture of fruits and vegetables will help get rid of toxins and toxins. For one serving you will need:

1 cup chopped white cabbage leaves
0.5 cups chopped parsley,
1 large and juicy green apple,
1 ripe banana.

All components are placed in a blender. After grinding, the puree must be diluted with water to the consistency of liquid kefir.

Similar cocktails can be prepared using pears, celery, watercress, sprouted grains of wheat and oats.

How to eat after cleansing?

After all the procedures, you want to consolidate the result for a long time. Nutritionists advise returning to a normal diet gradually, simultaneously eliminating the most harmful foods.

In the first days after intensive cleansing, you can eat:

Salads from fresh cabbage and carrots with vegetable oil.
Lungs vegetable soups on the water.
Crumbly porridge (buckwheat, oatmeal, pearl barley).

It is important to reduce the amount of salt, do not consume dairy products, animal fats, and sweets.

A few days after cleansing the intestines, you can eat lean meat,
steamed, baked apples, vegetable stew. It is advisable to stick to this menu for at least a month.

Helps you calm down and normalize digestion herbal tea from chamomile, mint, lemon balm, rose hips and hawthorn. It is advisable to avoid strong black tea and coffee, packaged juices and any types of alcohol.

Eating after colon cleansing should not be monotonous. It is recommended to alternate cereals, make smoothies from several types of fruits and vegetables, and experiment with dishes made from lean poultry and fish.

Food to cleanse the intestines can be not only healthy, but also very tasty. This will be done by fresh and high-quality products, interesting and unusual recipes, the right combination of ingredients.

A large number of products that we eat every day are suppliers of not only vitamins and microelements, they can also help the body get rid of all harmful and unnecessary substances that accumulate in the body every day. Before moving on to the products, first let's understand Why do toxins accumulate?

Why do toxins accumulate in the human body?

There is no person in the world whose body does not accumulate toxins. Over time the products metabolic processes, which occur in the body, accumulate and begin to poison the body with their presence.

Main reasons for accumulation:

weak immunity, for example after illness;
avitaminosis;
eating foods that are difficult for the stomach (various additives, dyes, fatty meats, fast food);
diets;
passive lifestyle;
frequent constipation.

Our body is capable of freeing itself from harmful substances. This function is performed by the intestines, kidneys, liver, as well as lymphatic system and skin. But, unfortunately, they can only remove natural excesses, using natural ways output. But to cope with many flavors, dyes, antibiotics, additives and others chemical components our organs cannot do it. Therefore, it is necessary to consume some foods that help cleanse the intestines of harmful organisms.

10 foods that cleanse your colon

1) Lemon. Maybe better product no, as regards the removal of harmful substances from the body. It destroys almost all toxins that clog our body. Lemon contains a lot of potassium and vitamin C, which prevents cancer and reduces the amount of cholesterol in the blood and improves immunity.

2) Carrots. Carrots also contain potassium, which helps cleanse the kidneys and also improves the functioning of the intestinal tract. In addition, it helps to get beautiful tan, so you can safely treat yourself to freshly squeezed juice.

3) Artichoke. We need artichoke to cleanse the liver. Due to the fact that it contains potassium, it is often used as a strong diuretic that removes excess toxins from the body.

4) Pineapple. Pineapple contains vitamins C, A, B, which are needed by the body during vitamin deficiency. This fruit is needed to remove toxins and fats, which help improve performance. digestive system and removes cholesterol from the blood. In order to feel the cleansing effect, eat 2 pineapple slices on an empty stomach.

5) Beets. Beets contain a lot of fiber, which has a beneficial effect on the body and cleanses the intestines. Also, thanks to pectin, which is abundant in beets, harmful substances are removed from the body.

6) Kiwi. This product contains many antioxidants; kiwi also has a good effect on cleansing the intestinal tract, it breaks down fats and improves general state body.

7) Apple. In order to get out of human body gluten, which is part of the food, you need to eat an apple. It contains fiber, which cleanses the body and prepares the intestinal flora for proper digestion of healthy vegetable and fruit dishes.

8) Garlic. Garlic removes harmful toxins from the body, cleanses blood vessels and makes them more elastic. It is also needed for dissolution cholesterol plaques and removes salt deposits, and is also an excellent antiviral and antimicrobial agent, which increases the strength of the immune system.

9) Cabbage. Cabbage, surprisingly, contains a lot of vitamin C, almost as much as an orange. All types of cabbage (broccoli, Chinese, sauerkraut) help the liver get rid of excess toxins.

10) Grapefruit. Grapefruit is very famous dietary product, and also it is indispensable if we're talking about about the desire to cleanse the body of waste and toxins. It significantly reduces the level of insulin and cholesterol in human blood.