home Audience 1 Is it possible for pregnant women to have pumpkin soup? millet porridge with pumpkin. Harm and benefits of using steamed pumpkin

Is it possible for pregnant women to have pumpkin soup? millet porridge with pumpkin. Harm and benefits of using steamed pumpkin

The pumpkin is mentioned in the famous fairy tale, known to everyone since early childhood. She is associated with the crew of Cinderella, seeking simple female happiness. Pumpkins are also necessary for Halloween celebrations. In addition, it is actively used in preparing a variety of dishes.

Composition of pumpkin

The vegetable contains vitamin A, which is important for vision. It also contains vitamin D. This substance is especially necessary in the winter season.

Pumpkin is low in calories. The vegetable is rich in the following substances:

Pumpkin is rich in carotenoids. These substances are converted into vitamin A in the body. The vegetable contains antioxidants that protect the expectant mother from infectious diseases, which is especially important during a flu epidemic.

The product contains a large number of iron, which helps prevent hypoxia in the fetus. Phosphorus and calcium contained in pumpkin help form a strong musculoskeletal system for the future baby. The vegetable also contains B vitamins, which accelerate the absorption of folic acid in the body.

The value of vegetables during pregnancy

Pumpkin has laxative properties and helps relieve constipation. In the last trimester of pregnancy, the vegetable helps fight swelling. It improves kidney function, so pumpkin must be present in the diet of the expectant mother.

Dishes from healthy vegetable should eat on early stages pregnancy. Pumpkin alleviates the manifestations of toxicosis.

Pumpkin juice perfectly quenches thirst and normalizes work nervous system, improves sleep. The drink prevents the appearance of hemorrhoids. But it is recommended to drink juice wisely. Average daily dosage The drink is approximately 0.5 liters.

Pumpkin seeds are used to treat anemia, which can cause oxygen starvation fetus The product helps eliminate iron deficiency in the body of a pregnant woman. Pumpkin seeds reduce the load on the liver and kidneys. They help eliminate toxins and other harmful substances. Pumpkin seeds can be added to salads. They are also used for cooking delicious desserts. But it should be remembered that seeds contain more calories than other parts of the vegetable.

Pumpkin for the treatment of various diseases

Pumpkin is included in various medicines. Such agents have antibacterial, anti-inflammatory, sedative and diuretic properties. The vegetable is also included in the composition biologically active additives which help fight fatigue, overweight, improve work digestive organs, are used to prevent the development of cancer.

Pumpkin helps with the following diseases:

Pumpkin oil speeds up the healing process of wounds on the body. Freshly squeezed vegetable juices not only help fight toxicosis, but also improve the condition of a pregnant woman's nails, hair and skin.

Healthy recipes

In order to cleanse the body of toxins, you can use the following recipe:

It is necessary to finely chop 1.5 kg of vegetables.
Then the lemon and orange are crushed together with the peel.
All ingredients are poured with a liter of water.
The mixture must be boiled for 1.5 hours.
After this, the drink should be cooled.

For diarrhea, you can squeeze juice from fresh pumpkin pulp. You need to drink 100 ml of the drink every four hours. The drug is used until the unpleasant symptoms disappear completely.

In order to strengthen your teeth and reduce the likelihood of caries during pregnancy, you should rinse your mouth vegetable juice. To do this, you need to take pumpkin, turnips, and carrots in equal proportions. They must be passed through a juicer. It is recommended to carry out at least 15 procedures.

A decoction of pumpkin pulp helps cope with insomnia. You need to first pour 250 grams of vegetable into 400 ml hot water. The mixture is boiled for at least 1.5 hours. IN ready-made product you can add a small amount of honey. You need to take 50 ml medicinal decoction three times a day. The average duration of the treatment course is seven days.

If a pregnant woman has liver disease, you can take note of the following recipe:

500 grams of fresh pulp are thoroughly crushed.
20 grams of birch buds and 100 ml of olive oil are added to the vegetable.
All components are carefully mixed.

The resulting liquid is taken 20 ml twice a day.

Pumpkin tails also have medicinal properties. They are actively used for increased blood pressure. Chop 20 grams of pumpkin tails and add a glass of water. The product must be boiled for 30 minutes. The resulting drink must be filtered. It is drunk 50 ml three times a day.

Appetizing pumpkin dishes

Many pregnant women will enjoy delicious pumpkin scones and fragrant casseroles to which pumpkin is added. When preparing dishes, a medium-sized vegetable is usually used. This product has more delicate taste. It is not recommended to store pumpkin in the refrigerator for a long time. In this case, the vegetable loses part medicinal properties and cannot be considered suitable for manufacture dietary dishes. Pumpkin seeds, in turn, should be stored in a tightly sealed glass container, dry and protected from penetration. sun rays indoors.

A pregnant woman can prepare many hearty and original dishes from pumpkin.

Salad with vegetables

You will need the following ingredients:

Preparation:

To begin with, all vegetables (including pumpkin) are peeled.
They need to be cut into even slices.
Then potatoes, carrots and pumpkin are placed in a preheated frying pan.
Vegetables are fried until golden brown.
After this, you need to prepare ginger oil. To do this, the root of the plant is rubbed onto fine grater and add 20 ml of vegetable oil to the resulting mass.
Vegetables are placed on a large dish.
After this, add finely chopped tomatoes and onions to the salad.
The dish is poured with ginger oil and decorated with herbs.

Pumpkin soup

We will prepare the following products:

500 grams chicken fillet;
one carrot;
two medium-sized potatoes;
300 grams of pumpkin;
100 grams of sour cream;
some cherry tomatoes (to decorate the salad).

Preparation:

First you need to cook the chicken broth, then remove the fillet from it.
Carrots, potatoes and pumpkin are added to the dish. Vegetables are pre-cut into large pieces.
After cooking, cool the carrots, pumpkin and potatoes. Then the vegetables are crushed in a blender until pureed.
Add a small amount to the dish chicken broth and sour cream.
Before serving, the dish must be salted.
Place a few slices of boiled chicken fillet, half a tomato and some fresh herbs into a bowl of soup.

Pumpkin damage

Expectant mothers prone to allergies should be careful when eating pumpkin. If a pregnant woman has acute gastritis, ulcers duodenum And chronic diarrhea It is recommended to exclude the vegetable from your daily menu.

Before the purchase pumpkin juice In the store, you need to carefully study the label, which lists the composition of the product in detail. Drinks that contain large amounts of sugar, preservatives or colorings may be harmful to your health.

Despite the widespread belief that an expectant mother should eat for two throughout her pregnancy, this is not at all true. The only thing that is correct is that her diet should be varied and healthy. It’s definitely worth including such a sunny and bright vegetable as pumpkin during pregnancy.

During pregnancy, pumpkin is useful for preparing desserts and soups, as well as porridges and side dishes. This product contains a lot useful substances, but low in fat, which makes it dietary and therefore suitable for use during pregnancy. The benefits of pumpkin are associated with the content of the following substances:

- vitamins: group B, a nicotinic acid(vitamin PP), vitamin D, ascorbic acid(vitamin C), vitamin E. Pumpkin contains a lot of carotenoids and flavonoids - pigments that are human body are converted into vitamin A. In addition to vitamin C, the vegetable is rich in other antioxidants that protect body cells from the effects free radicals, and this will be very useful, especially in the early stages of pregnancy, when the embryo is especially susceptible to the effects of negative external factors. In addition, they protect the pregnant woman’s body from infection with infectious (especially seasonal) diseases;

- from minerals Pumpkin contains essential things during pregnancy such as phosphorus (improves the functioning of the brain and the entire nervous system), potassium (positively affects the nervous system and muscles, prevents cramps), iron and copper (participate in hematopoiesis). In addition, fluorine, zinc, and calcium were found in pumpkin;

- pectin and fiber - improve work gastrointestinal tract, remove toxins and “bad” cholesterol. Organic acids from pumpkin (mainly malic acid) also have a positive effect on intestinal function;

- Pumpkin contains a lot of water, so it is an effective but mild diuretic. By eating dishes made from it, you can gradually get rid of swelling;

— simple carbohydrates– sucrose, glucose, fructose – provide “food” to brain cells.

Based beneficial properties pumpkin, it is recommended to eat it for those pregnant women who suffer from liver overstrain or have chronic diseases this organ (cholecystitis, hepatitis, etc.). Obviously positive influence vegetables for diseases of the kidneys and cardiovascular system: the totality of beneficial substances contained in pumpkin strengthens the walls of blood vessels, cleansing them of cholesterol “plaque”. Pumpkin during pregnancy is recommended as a natural antiemetic at strong manifestations toxicosis.

In addition to the pulp, pumpkin seeds and Fresh Juice. The latter is a concentrate of almost all the beneficial substances contained in the vegetable (except, perhaps, fiber). You need to drink pumpkin juice very carefully. positive influence Half a glass of this “liquid” per day can affect the body. It has been proven that pumpkin juice during pregnancy improves sleep and has sedative property, and also relaxes the stool, which is especially important during pregnancy, in the second and third trimester.

During pregnancy, pumpkin seeds are as beneficial as the pulp of this product. In their raw form they are deservedly considered anthelmintic In addition, they stabilize blood pressure, therefore they are useful for pregnant women prone to hypertensive attacks.

Only those people who are allergic to all red or orange foods can say something bad about pumpkin. It must be remembered that pregnancy is a period when any woman, even the healthiest, can develop specific reaction for one product or another. Therefore, overusing pumpkin, like any other potentially allergenic product, not worth it.

How to cook pumpkin during pregnancy and what to cook from it, read our similar posts under the article. There you will find photo recipes for pregnant women using this wonderful vegetable.

Biologist, geneticist Natalya Kotova

Pregnancy - nutrition

The gifts of nature are an almost endless supply of benefits for the human body and a kind of food on which many generations of our ancestors survived. It is worth noting that one of them is considered raw pumpkin, which has excellent properties and is useful even for pregnant women.

Eating raw pumpkin: benefits and harm to the body

Pumpkin in its raw form has its own benefits and harms, and it is advisable, before consuming the raw product, to familiarize yourself with them in order to eliminate unpleasant situations and the occurrence of side effects. Fresh pumpkin is often used as juice after processing in a special processor, and it can also be eaten in whole slices, added to side dishes, soup, salad, or even made into oil.

The benefits of raw pumpkin include:

If you eat pumpkin in small quantities after a hearty dinner or lunch, this will speed up the digestion process and at the same time reduce the load on the liver and stomach, which is especially important for those who suffer from problems with these organs.

Pumpkin also helps eliminate cholesterol, increase hemoglobin, remove constipation and improve blood coagulation.

Unfortunately, eating pumpkin in this form is not beneficial for everyone, and despite the large number of benefits, the product can do a lot of harm. Followers healthy eating They prefer to eat pumpkin in large quantities in the form of juices, salads, smoothies, and simply as a separate product. It is worth noting that consuming pumpkin is strictly contraindicated for those who have low stomach acidity and intestinal colic.

It is forbidden to consume pumpkin seeds in large quantities, especially during pregnancy and if you really want it. They can provoke premature birth. The drink is an excellent remedy to cleanse the body, however, if there were initially problems in the form of impaired digestion, then consumption of the product can cause nausea, vomiting, bloating and diarrhea.

Benefits of pumpkin during pregnancy

Many people eat pumpkin, but how healthy is it if a woman eats it? In what form can this product be used by the fair sex? This is exactly the question that girls who prefer to lead ask themselves. healthy image life. Experts believe that this product is simply ideal for women, regardless of age.

Pumpkin is especially useful for ladies:

Baked in the oven;
Boiled;
Steamed;
In the form of puree soup;
Raw.

Due to dishes with the addition of this product, you can significantly reduce excess weight, eliminate components such as cholesterol and heavy metals. Among the beneficial properties are relatively female body assistance in treatment can be noted gynecological diseases(endometrium).

Previously, pumpkin pulp was used for infertility, cervical erosion, inflammation of the female reproductive system, and vaginitis.

Pumpkin is rich in calcium, which is useful during pregnancy, however we're talking about only about the pulp, not about the seeds. It will also help prevent anemia, nervous system disorders and replenish the body with calcium. In general, pumpkin helps maintain youth and elasticity of the skin, as well as eliminate wrinkles and increase firmness.

Baked pumpkin in the oven: benefits and harm for women

There are literally legends about baked pumpkin, as this dish was highly valued in past centuries, and in completely different classes. Both nobles and peasants ate the product processed in this way, and the benefits from it were simply incredible.

Vegetable in this form:

Has a beneficial effect on the functioning of the heart muscle;
Helps improve liver function;
Improve functioning Bladder.

It is worth noting that any product or dish made from it has contraindications, and pumpkin is no exception. This product becomes very harmful if left in the oven for too long, since the appearance of a brownish tint indicates not only burning, but also the formation of harmful substances that are harmful to health. Possible intestinal upset as this dish has a laxative effect and can cause severe and prolonged diarrhea, which is not so easy to stop. From pumpkin porridge, if a person has diabetes, since the consumption of pumpkin of any kind is strictly prohibited in this case, it can provoke an increase in the level of glucose in the bloodstream and, accordingly, cause a deterioration in the condition.

Despite this, the product may be useful, since it contains a large amount of potassium, which helps improve blood circulation, which eliminates the formation of blood clots and platelets.

If you consume baked pumpkin in moderation, you can cleanse the kidneys and bladder, and it can also be extremely useful for cystitis, pyelonephritis, and urolithiasis.

Boiled and steamed pumpkin: benefits and harms

Boiled pumpkin helps relieve constipation and also has additional benefits regarding raw look. It is thanks to its many advantages that it is in demand almost all over the world.

Boiled pumpkin is rich in substances such as vitamin:

PP and carnitine.

They are quite difficult to find in vegetables. It helps improve digestion and has a great effect on the functioning of the whole body. Boiled pumpkin allows you to saturate the body with microelements and macroelements. To be more precise, iron, magnesium, copper, cobalt, calcium, zinc, due to which it is possible to avoid problems such as anemia, brittle bones and decreased immunity. Boiled pumpkin is considered an ideal option for accelerating weight loss, since the product is not only a low-calorie dietary food, but can also be quickly absorbed, which means that the formation of fat deposits is eliminated.

Boiled pumpkin is great product for the first feeding of babies, however, due to the fact that it can cause an allergic reaction, it is better to start introducing it into the diet gradually and literally 1 teaspoon at a time.

In general, children enjoy eating boiled, grated pumpkin, but even with a big appetite, it is not advisable to give it to large quantities to exclude accumulative allergic reaction. You can drink pumpkin juice or consume stewed/boiled pumpkin to get rid of swelling, as it helps remove excess fluid from the body, which is especially important for pregnant women. The liquid removes toxins and harmful substances, which, when stagnant, can cause the deposition of kidney stones, gallbladder and bladder. Boiled pumpkin is considered an excellent way to strengthen blood vessels and immunity. Boiled pumpkin used in for cosmetic purposes, because if you apply it to your face for a while, you can whiten it, eliminate acne and blackheads, as well as moisturize and fill it with vigor, tone, and a healthy appearance.

The benefits and harms of eating pumpkin porridge

Why do they eat a product like pumpkin porridge? This dish has existed for many centuries, but only recently have it been discovered positive traits of this product.

Despite undergoing processing, pumpkin in porridge has:

All B vitamins;
Vitamin A;
Vitamin C;
Vitamin PP;
Potassium and other substances.

It is quite rare to find a product that, after cooking, can retain all its beneficial properties. Pumpkin helps increase the growth of collagen cells in skin, and also has only positive reviews.

In addition, she has both medicinal and nutritional benefits, which consists of complete absence fats and increased content vitamins and minerals.

Pumpkin porridge is simply an irreplaceable dish for those who are losing weight, maintaining a healthy lifestyle, or under the age of one year, since fatty foods that can be harmful and contribute to rapid weight gain are contraindicated for babies.

Harm and benefits of using steamed pumpkin

Steamed pumpkin is a low-calorie dish, since 100 g of product contains 28 kcal. It is included in dietary food, and it helps improve metabolism, which is the first thing that is disrupted when dieting. Thanks to the large amount of fiber in pumpkin, the body is cleansed of toxins and waste, and therefore nutritionists recommend eating the product regularly in limited quantities, both for children and adults.

If the product is constantly present in the diet, you can avoid:

Hypertension;
Blood clots;
Blockage of blood vessels;
Stones in the cavity of the bladder and liver;
Problems with vision, even for those who have reached adulthood.

Is it possible to eat raw pumpkin during pregnancy (video)

Steamed, baked, boiled and even porridge-like pumpkin has incredible benefits, but only if they are prepared correctly, without violating the technology, and no chemicals have been added. Pumpkin helps maintain the nervous system in ideal condition, as it contains B vitamins and magnesium, which means it excludes nervous breakdowns and similar problems, if you eat everything in moderation.

Pregnant women are allowed to eat pumpkin from the first weeks of pregnancy. The vegetable is unpretentious and very useful product, rich in all essential nutrients and vitamins. You can use it to prepare porridges, main courses, desserts and even baked goods.

Composition and nutritional value of pumpkin

All the benefits of pumpkin for a pregnant woman lie in its composition, which will become obvious from the table (all data is given per 100 g of product):

Vitamins	Macronutrients	Microelements
A (0.25 mg)	Potassium (200 mg)	Iron (0.4 mg)
B3 (0.5 mg)	Calcium (25 mg)	Manganese (0.04 mg)
B5 (0.4 mg)	Magnesium (14 mg)	Zinc (0.24 mg)
B6 (0.1 mg)	Phosphorus (25 mg)	Copper (180 mcg)
B9 (14 mcg)	Chlorine (19 mg)	Fluoride (86 mcg)
C (8 mg)	Sulfur (18 mg)	Cobalt (1 mcg)
E (10 mg)	Copper (15 mg)	Iodine (1 mcg)

Nutritional value of pumpkin:

Pumpkin is a dietary product. It is useful for gastrointestinal diseases and problems of the cardiovascular system.

Beneficial properties of pumpkin for pregnant women?

The benefits of pumpkin include the following properties:

helps to assimilate folic acid, so a pregnant woman will not suffer from anemia;
promotes weight loss and normalization of metabolism;
improves intestinal function, relieving pregnant women from constipation;
strengthens the immune system, protecting against viral diseases;
promotes skin elasticity;
promote excellent development of the musculoskeletal system;
reduces the risk of developing hypoxia in a child and seizures in a pregnant woman.

In the third trimester, pregnant women often suffer from constipation. Pumpkin will help you cope with this disease, since its fibers have a laxative effect and help intestinal motility.

Pumpkin juice during pregnancy

has an excellent effect on the kidneys, thereby relieving swelling, removing excess water;
normalizes the nervous system, sleep;
has a beneficial effect on the intestines;
quenches thirst;
stimulates lactation.

Pumpkin juice can be consumed without fear of gaining weight, because it is calorie-free - it has only 25 kcal.

IN for preventive purposes Drink ½ glass of pumpkin juice in the morning half an hour before meals. You can prepare it by keeping the following tips in mind:

To obtain a richer and more tasty juice, young pumpkin fruits are used. Their flesh has a more pronounced bright orange color and contains the required amount of fructose and carotene.
The pumpkin is peeled and seeds removed, cut into small pieces and passed through a juicer. To improve the taste and increase the beneficial properties, you can add honey and cranberries. If you add lemon and honey to pumpkin juice, it will be especially useful for colds, working as an immunostimulant.
If you don’t have a juicer, you can easily prepare the juice by grating the pumpkin and squeezing the juice through cheesecloth. To make carotene better absorbed, dairy products such as sour cream, cream are added, and you can also use vegetable oil.
The juice can be pasteurized. To do this, it is squeezed through a juicer and gradually brought to a boil, but does not boil. Afterwards, they are poured into pre-prepared sterile jars and left to pasteurize for another 10 minutes and tightly closed with lids. With this method of cooking, pumpkin juice loses some beneficial properties, but it can be for a long time store, and in winter it will be useful with its vitamins.

You will learn about the benefits of pumpkin, as well as how easy it is to make juice from it, in the following video:

Pumpkin juice can be used instead cosmetics. By rubbing the skin with juice every other day, you can saturate it with vitamins and minerals.

Like many products, pumpkin has its contraindications for use. Drinking large amounts of juice may cause:

hypervitaminosis when the skin takes on an orange tint;
allergic reaction. It can be caused by carotene, which is part of pumpkin.

So, it is important to know when to use this product in moderation: pregnant women should drink no more than 2 glasses per day.

Pumpkin oil during pregnancy

Oil from pumpkin seeds has rich content valuable substances, which is obvious from the following diagram:

Its use will allow the pregnant woman to strengthen immune system, get rid of toxicosis, remove excess fluid from the body and more effectively fight excess weight. Moreover, the use pumpkin seed oil will help improve the condition of the nervous system, which will have a beneficial effect on the pregnant woman’s sleep.

To benefit from pumpkin oil, a pregnant woman only needs one teaspoon per day on an empty stomach or before meals. If problems with the intestines begin, that is, constipation appears, then you can increase the dose of oil to 3 teaspoons.

Contraindications to the use of pumpkin oil are individual intolerance and chronic diseases that a pregnant woman suffers from (diabetes mellitus, gastrointestinal diseases, cholelithiasis).

How to cook pumpkin when pregnant?

To get the most out of pumpkin, consider the following tips:

It should be steamed or boiled.
You can combine pumpkin with various types porridge, add as a side dish, stuff chicken meat and vegetables.
Fried pumpkin is too oily and has a negative impact on the body, so this method of cooking should be abandoned.
Pumpkin pulp can be consumed fresh.

Pregnant women may consider the following recipes.

Pumpkin cakes

Prepare the following ingredients:

Mix everything and knead the dough. Form a cake, place it on a baking sheet and bake for 25 minutes. You can eat it with cream and herbs.

Tender, slightly sweet pumpkin cakes can be prepared according to the recipe from the video:

Pumpkin porridge

We prepare according to this scheme:

Grind the pumpkin on a grater.
Simmer until the pumpkin becomes soft.
If desired, add millet porridge to the pumpkin.
When the porridge is ready, add sugar to taste and a pinch of salt.
Remove from heat and you are ready to eat!

A very simple recipe for pumpkin porridge without any additives can be seen in the video:

Stuffed pumpkin

We take the following ingredients:

Prepare the dish as follows:

Cook the chicken breast until tender and cut into small squares.
Chop onions, carrots, bell peppers and tomatoes.
Stew onions, carrots and bell peppers. 2 minutes before cooking, add tomatoes.
Mix vegetables and chicken breast. Add pepper and salt to taste.
Grease the inside of the pumpkin olive oil and we start.
Take 2 pieces of foil, fold them crosswise and grease them with oil. Place a pumpkin in the middle and wrap foil around it, leaving no gaps.
Place the pumpkin on a baking sheet pre-treated with vegetable oil.
Preheat the oven to 180 degrees and place a baking sheet with pumpkin.
When the pumpkin skin becomes soft, which can be checked with a toothpick, take out the dish and serve with herbs.

You can bake pumpkin with chicken and rice according to the recipe from the video:

During pregnancy, a woman should adhere to proper nutrition, and including pumpkin dishes and drinks in your diet is the right decision. The vegetable will help strengthen the immune system, in the first trimester it will cope with toxicosis and nausea, and in the third - with constipation and swelling.

In late summer and early autumn, beautiful pumpkins ripen in our gardens. This is what we call the fruits of plants of the same name from the pumpkin family. These are annual or perennial herbs with large leaves and large white or pale yellow flowers. Pumpkin, unfortunately, does not appear on our tables very often, although it contains many useful substances. Its bright orange color immediately indicates that the fruit is rich in carotene. Many useful substances are contained in both the pulp and the seeds.

The benefits of pumpkin juice

This drink has rightfully earned the title of one of the most accessible and healthy for humans. In terms of the amount of valuable substances, it leaves many of its fruit competitors far behind. The bright orange color of the peel and pulp indicates a huge percentage of beta-carotene, which is converted into vitamin A. The juice contains many microelements necessary for the body.

Pumpkin juice contains:

The calorie content of juice without added sugar is 38 kilocalories.

Thanks to this, it has a beneficial effect on all organs:

Contraindications

Pumpkin juice has many beneficial properties, but some health problems require limiting its use.

This applies to the following diseases:

For gastritis, gastric and duodenal ulcers, accompanied by low acidity gastric juice, pumpkin juice can aggravate the disease.
Juice from sweet pumpkin varieties contains quite a lot of sugar and carbohydrates; it should be limited to those suffering from diabetes.
Due to the large number dietary fiber It is necessary to exclude this product from the diet of persons suffering from diarrhea.

Pumpkin juice – healthy drink for a pregnant woman, but it is necessary to take into account the possibility of hypervitaminosis due to the large amount of vitamin A. Doctors believe optimal dose 100–200 ml of juice per day.

Freshly squeezed juice will bring maximum benefit, especially since pumpkin is perfectly stored almost all winter. To improve the taste, you can add apple, carrot or lemon juice, and a spoonful of honey. Store-bought packaged juices contain quite a large amount of sugar, which can cause an increase in blood glucose levels and excessive weight gain. In addition, after heat treatment, the amount of vitamins in the juice is significantly reduced. Half a glass of pumpkin juice, drunk before breakfast, will charge the body with energy and provide vitamins and microelements.