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Glucose with vitamin C indications for use. Where is glucose found? How much vitamin C can you eat without fear of overdose?

Ascorbic acid with glucose belongs to vitamin preparations which have metabolic effects. The use of the medicine allows you to normalize redox processes, carbohydrate metabolism, tissue regeneration, and the synthesis of hormonal substances.

Ascorbic acid with glucose is produced in tablet form. White tablets have a flat-cylindrical shape, a special score and a chamfer.

Each tablet contains:

  • – 100 mg. Increases the body's resistance to viral infections, normalizes metabolic processes, reduces capillary permeability;
  • Glucose – 877 mg. It has a detoxifying effect and supplies cells with energy.

Potato starch, talc, and stearic acid are used as auxiliary ingredients.

Who needs to drink Ascorbic acid with glucose

Many patients are interested in why Ascorbic acid with glucose tablets is prescribed. The vitamin preparation is used in the following cases:

  • During pregnancy, during breastfeeding;
  • During intensive growth child;
  • With hypo- or vitamin deficiency C;
  • During the recovery period after severe infections or surgery;
  • Within complex therapy pathologies that develop against the background of stressful situations;
  • With an unbalanced diet and strict diets;
  • As part of the comprehensive treatment of alcohol, nicotine or drug addiction;
  • In case of overdose of blood thinners and iron preparations;
  • With anemia;
  • For the prevention of colds;
  • In case of poisoning;
  • If wounds and fractures heal slowly.

Directions for use and doses

According to the instructions for use, the tablets should be taken after meal. IN for preventive purposes adults are prescribed 0.5-1 tablet per day, for children daily dose is 0.5 tablets. The duration of treatment should not exceed 2 weeks.

As part of therapy, adults are prescribed 1 tablet up to 5 times a day. For patients childhood- 0.5 tablets 2-3 times a day. The duration of treatment is determined by the doctor based on clinical manifestations and severity of the disease, diagnostic results.

When not to use the drug

The drug has the following absolute contraindications:

  • The child's age is under 6 years;
  • The presence of hypersensitivity to any ingredient of the drug;
  • Tendency to develop thrombophlebitis.

The vitamin preparation should be used with caution in the following cases:

  • Patients with diabetes;
  • With glucose-6-phosphate dehydrogenase deficiency;
  • Presence of hemochromatosis;
  • For thalassemia;
  • Patients with urolithiasis.

Possible side effects and symptoms of overdose

Ascorbic acid with glucose is well tolerated. However, some patients note the development of such symptoms:

  • Rash on the skin or mucous membranes;
  • Itching and burning of individual areas of the skin;
  • Increased pressure;
  • Irritation of the gastric mucosa, which leads to painful sensations in the upper abdomen;
  • Irritability, increased fatigue, depressive states;
  • Hyperglycemia;
  • Dyspeptic disorders: nausea and vomiting, stool disorders, flatulence.

Excess therapeutic dose can provoke the development of headaches and signs of gastritis, increased excitability, sleep disturbance, diarrhea. In some cases, the functionality of the insular apparatus decreases, therefore the level of glucose in urine and bloodstream increases.

Features of the use of Ascorbic acid with glucose

Vitamin C is able to increase the concentration of certain antibiotics (Tetracycline, Benzylpenicillin) in the bloodstream and improve the absorption of iron in the intestines. Therefore, patients with increased content iron, the dose of ascorbic acid should be reduced.

Doctors recommend excluding sharing Ascorbic acid with Aspirin, oral contraceptives, fresh juices, alkaline drinking, which will reduce the effectiveness of vitamin C. With simultaneous therapy with salicylates and ascorbic acid with glucose, the risk of developing crystalluria increases. The vitamin preparation increases the production of corticosteroids, so during therapy it is recommended to monitor changes blood pressure, kidney functionality.

Unlike regular ascorbic acid, ascorbic acid with glucose has a pleasant sweet taste. The drug contains important carbohydrates that the body uses as energy for all metabolic processes. However, Ascorbic acid with glucose is contraindicated in patients with diabetes mellitus and other pathologies accompanied by increased level sugar in the bloodstream.

Analogue drugs

The drug belongs to the budget vitamin preparations. The average price is 25 rubles. The drug is different high efficiency, rarely causes adverse reactions. Similar therapeutic effect The following medications have:

  • Ascorbic acid with dextrose;
  • Asvitol;
  • Ascovit;
  • Ascorbic acid with sucrose;
  • Vitamin C;
  • Citravit;
  • Multi-tabs.

Delicious vitamins that we have known since childhood are ascorbic acid with glucose. Perhaps this is one of the most famous and purchased biologically active additives. Why it is needed, how to use it correctly, and whether there are contraindications to the use of this drug, we will learn from this article.

Release form, composition and packaging

What is ascorbic acid? Behind this name lies one of the most important normal functioning the body's natural compound is vitamin C. B in kind it is found in varying concentrations in almost all products plant origin– greens, vegetables and fruits.

The “champions” in terms of enzyme content are considered to be rose hips, sea buckthorn and black currants. Contrary to popular belief that this is biologically active substance found most in citrus fruits, erroneously: even white cabbage or dill contains twice as much vitamin C as lemon.

Ascorbic acid, which we buy at the pharmacy, is obtained industrially through the fermentation of glucose.

It is produced in different dosage forms:

  • dragees and chewable tablets;
  • powder and water-soluble tablets for preparing solutions;
  • injection solutions;
  • drops.

Vitamin C tastes very sour, so it is combined with glucose. This not only improves the taste of the drug, but also improves pharmacological properties. Glucose is a source of energy and an antitoxic substance.

Ascorbic acid with glucose is sold in plastic jars with a lid, in paper contour cell and cell-free packages of 10 pcs. The shape is flat round tablets with a notch in the middle. Each of them contains 75-100 mg of vitamin C and about 800 mg of glucose. By the way, you can buy ascorbic acid not only at the pharmacy, but also in many grocery stores. But you shouldn’t do this at all unless absolutely necessary.

The benefits and harms of ascorbic acid

Vitamin C is extremely important for humans. It takes part in the metabolism and formation of hormones and is necessary for the proper functioning of connective and bone tissues. It also improves iron absorption, regulates the immune system, slows down the aging process and reduces the risk of developing cancer.

If there is a lack of this vitamin, the body reports this with the following symptoms:

  • is decreasing immune defense, a person becomes susceptible to diseases of various origins(especially acute respiratory infections);
  • the skin becomes pale and prone to dryness, wounds and injuries take a long time to heal, red spots may appear - traces of subcutaneous hemorrhages;
  • gums bleed, teeth may become loose;
  • legs and sacrum area hurt;
  • Nails and hair become brittle.

But what ascorbic acid and glucose gives the body is not always beneficial, and it can also cause harm. This will happen if you take it in excess, neglecting the dosage norms.

With hypervitaminosis, the following reactions are possible:

  • increased acid levels in urine;
  • formation of kidney stones;
  • malfunction of the pancreas;
  • dysfunction of the insular apparatus;
  • an increase in the level of estrogen in the female body.

In case of an overdose of the drug, allergic reactions, vomiting, nausea, and increased blood glucose are often observed (therefore, it is not recommended to take the drug for diabetes).

How to take vitamin C with glucose for adults and children

Unfortunately, the human body does not synthesize vitamin C on its own, so the only source of this important element- food intake. There is a lot of this compound in plant foods, it is also found in some products of animal origin - for example, in beef liver, in milk (very little). But not everyone practices a raw food diet, and heat treatment of foods destroys the vitamin. This is why it is recommended as an additional source ascorbic acid accept pharmaceuticals with its content.

Instructions for use in the form of information on the label are attached to each package of ascorbic acid with glucose.

Typically the dosage is:

  • adults – one tablet three times a day;
  • for children - according to indications.

Average, daily requirement in ascorbic acid in adults is about 90 mg, and if a person smokes, the dose increases by 35 mg (the maximum permissible per day is up to 2000 mg).

The drug is prescribed to children with caution; the dietary supplement is not as harmless as many people think. An overdose can have serious consequences. So, babies under one year old need no more than 40 mg of the vitamin, children under 14 years old – up to 60–70 mg. This means that one tablet a day may be more than enough. The course of treatment is 3–4 weeks and can be extended on the recommendation of a doctor.

Despite the fact that ascorbic acid is useful, and during pregnancy and breastfeeding a woman’s need for vitamin C increases, it is not recommended to use dietary supplements without a doctor’s testimony. Better give priority natural vitamin, which is in food, or a glucose-free analogue. Excess ascorbic acid in the diet of a pregnant woman can cause the development of rebound scurvy in the fetus.

Drug interactions

Ascorbic acid with glucose in tablets is combined with most medications taken together, however, such cases have their own nuances complex treatment everything is.

For example, vitamin C has the following effects:

When assigning any remedy During therapy with ascorbic acid, you should check with your doctor about the potential danger joint application of these compositions. And if necessary, stop taking the dietary supplement.

Many children are familiar with small round yellow pellets from a large jar: the use of ascorbic acid in most kindergartens and schools is a common practice for the prevention of vitamin deficiency and strengthening the immune system. Ascorbic acid with glucose is the same vitamin in low concentration, but enhanced with an additional substance necessary for children and adults. In what cases should it be taken and can it cause harm?

What is ascorbic acid used for?

Stimulating the synthesis of corticosteroid hormones, improving the absorption of iron (which helps get rid of anemia), and generally strengthening the immune system - this is why ascorbic acid is mainly taken, which few people perceive as a full-fledged medicine. However, vitamin C, especially when combined with glucose, can have a serious effect on the body due to its rapid penetration into blood cells and tissues in the form of dehydroascorbic acid. Benefit this drug can be assessed even with frequent headaches caused by blood thickening.

Regarding the pharmacodynamics of ascorbic acid:

  • Metabolism occurs in the kidneys, most of which is excreted as oxalate.
  • The rate of excretion by the kidneys depends on the dose - high doses come out faster.

Composition and release form

The main components of the drug are already indicated in the name - these are vitamin C and glucose, they have the same concentration, if we consider the most common form of release: hard tablets (chewable tablets are less common, dose active ingredients increased by 2 times). They have White color, flat, with a central notch and without a shell - from the photo you can see that they are no different from classic ascorbic acid. The taste is sour. Additionally, the composition contains substances that give the tablets a dense shape, so it looks like this:

What are the benefits of ascorbic acid with glucose?

In addition to eliminating specific substance deficiencies, vitamin C is a participant carbohydrate metabolism, necessary for normal blood clotting, plays important role in the synthesis of hormones (mainly steroids) and collagen. When taking ascorbic acid for a long time, a person does not need to take additional folic acid, there is no need for pantothenic acid and retinol. Additionally she:

  • Has an antiplatelet effect.
  • Stimulates the synthesis of prothrombin.
  • Blocks the release of histamine.

Indications for use

Ascorbic acid with glucose is prescribed to children mainly for general strengthening body. In adults, there are more reasons to take it: firstly, ethanol and nicotine deplete ascorbic acid reserves (ethanol clearance increases), so if they are abused, periodic use of this drug is mandatory. Secondly, ascorbic acid with glucose is prescribed to adults as a reducing agent in the following cases:

  • fractures;
  • bleeding;
  • intoxications;
  • poor absorption of iron;
  • infectious diseases;
  • poor skin regeneration;
  • overdose of anticoagulants.

Directions for use and dosage

For the solution it is practiced intravenous administration, for tablets – oral administration(sublingual resorption). Dosages are determined by the patient's age, glucose sensitivity, and reason for taking the drug. Due to the fact that the combination of ascorbic acid and glucose actively promotes the synthesis of corticosteroids, doctors advise adhering to the official instructions, especially during pediatric therapy.

Pills

Taking this form - orally, for prevention or treatment, the duration of the course is determined by the doctor, the dosage can also be adjusted. The time of intake does not depend on food. According to the official instructions, the application is as follows:

  • For prevention, children are given 50 mg once a day, for treatment (and to improve the absorption of iron supplements) - 100 mg up to 3 times a day.
  • Adults are given 100 mg per day for prevention and the same amount, but up to 5 times a day, if it is necessary to enhance iron absorption or for treatment.

Glucose with ascorbic acid intravenously

This form of the drug is used through droppers in medical institutions. The powder is diluted with water (up to 2 ml per ampoule), slowly administered intravenously or intramuscularly. The dosages are:

  • For children, up to 2 ml of a classic (5%) solution once a day, or 4 ml of a 2.5% solution.
  • Adults are prescribed glucose and ascorbic acid, 3 ml of a standard solution once or 6 ml of a weaker solution (2.5%).

special instructions

Is ascorbic acid with glucose useful during pregnancy? This is a question that concerns most expectant mothers, since while expecting a child, a woman’s body is faced with a rapid depletion of vitamin reserves. However, unlike glucose, ascorbic acid can cause harm to the fetus if it is taken over a long period of time. high doses, which will provoke withdrawal syndrome afterwards. For this reason, doctors advise pregnant women to start taking the drug only if there is a clear deficiency of vitamin C and in the late periods of pregnancy (mainly the 3rd trimester). The norm is 100 mg. During lactation 120 mg.

A few more nuances from the official instructions:

  • Ascorbic acid has a stimulating effect on the rate of formation of corticosteroid hormones, therefore, when long-term use you need to monitor blood pressure and kidney function.
  • If the patient's blood test shows a high iron content, the dose of ascorbic acid should be reduced.
  • If treatment with ascorbic acid and glucose is carried out while taking oral contraceptives, the bioavailability of estrogen will increase.
  • Absorption of ascorbic acid is reduced in the case of simultaneous treatment salicylates (plus the risk increases adverse reactions on them) and when taken with alkaline drinks.
  • Vitamin C improves the absorption of penicillin.

Separately official instructions mentions that vitamin C and glucose increase the excretion of mexiletine, making administration less effective indirect anticoagulants, may affect the excretion of acetylsalicylic acid and drugs that have an alkaline reaction. If, while taking vitamin C, barbiturates were taken, ascorbic acid will be excreted in the urine.

Contraindications

To a greater extent, ascorbic acid only brings benefits to the body, so the list of contraindications to it is very short. It can only cause harm to:

  • with thrombosis;
  • with thrombophlebitis;
  • under 6 years old.

Since this vitamin compound is characterized high level glucose, it should be used with caution in persons who have:

  • diabetes;
  • oxalate kidney stones;
  • nephrourolithiasis.

Ascorbic acid - side effects

According to doctors, even vitamins can be harmful, and an overdose of ascorbic acid with glucose is not necessary for this: even if you follow the instructions, a person may experience nausea and get skin rashes and itching (allergy). Additionally, doctors note:

  • The occurrence of diarrhea, intestinal spasms.
  • Hypokalemia and thrombocytosis in test results.
  • Distortion of indicators for the activity of transaminases and bilirubin.
  • In the presence of tumors that form metastases, taking ascorbic acid with glucose is undesirable, since acceleration of this process is possible.

Overdose

Most of the body's negative reactions are a response to excess ascorbic acid, especially if there was no deficiency initially. An overdose is possible in the case of a single dose of 10 tablets, which will be characterized by headaches, sleep disturbances, severe nausea(may lead to vomiting), intestinal upset. With long-term use large quantities This drug may worsen capillary permeability.

The response to excess glucose is:

  • inhibition of the function of the insular apparatus (pancreas);
  • disruption of the glomerular apparatus (kidney).

Terms of sale and storage

With everything potential harm against an overdose of the drug, you can buy ascorbic acid tablets with glucose freely - you don’t need a doctor’s prescription. The shelf life for tablets is 1 year, solutions (pure vitamin C) are stored for the same year if the concentration of the active substance is 50 mg, and 1.5 years for a concentration of 100 mg. Storage is carried out at a temperature not exceeding 25 degrees for tablets and 15 degrees for ampoules, with mandatory protection of the drug from light.

Price of ascorbic acid with glucose

The cost of this drug has always been in the budget zone: if you do not consider the format chewable tablets, which do not differ from the standard ones in terms of benefits, pack of 10 pcs. can be bought for 11 rubles, and a pack of 40 pieces. – for 39 rub. The price mainly depends on the manufacturer and the level of the pharmacy. The approximate picture is as follows:

Video

Everyone probably knows about ascorbic acid and remembers these large white sweet tablets that were wrapped in paper in the form of candy. Of course, children perceived these vitamins as a sweet that their mother gave as encouragement, saying that it was not only tasty, but also healthy. But why is ascorbic acid with glucose so useful? How to take it correctly, and does it have any contraindications? We will try to give answers to these questions in this article.

Ascorbic acid with glucose: purpose and description

This medication is a vitamin medicine that was obtained synthetically. In general, ascorbic acid in large quantities found in vegetables such as cabbage, carrots, cucumbers, tomatoes, radishes. In addition, it is present in citrus fruits and rose hips. Ascorbic acid as a medicine is available in the form of tablets, powder and ampoules in the form of a solution. It plays a significant role in the processes of carbohydrate metabolism, tissue repair and blood clotting. In addition, this vitamin helps increase a person’s resistance to various types of infectious diseases. In what cases is the medication “Ascorbic acid with glucose” prescribed?

The instructions for use of this drug inform you that the indication for this medicine are the following diseases:

  • vitamin deficiency and hypovitaminosis;
  • intoxication;
  • Addison's disease;
  • infectious diseases;
  • bleeding of various origins(nasal, hepatic, uterine, etc.);
  • liver dysfunction;
  • ulcers and fractures;
  • slow healing wounds;
  • dystrophy;
  • pregnancy and breastfeeding;
  • increased physical activity and mental stress.

Method of administration and dosage of the drug

According to the instructions, ascorbic acid with glucose can be used orally, intravenously and intramuscularly. For preventive purposes, as well as in case of a lack of this vitamin in the human body, the drug is prescribed to children in the amount of 25 mg, and to adults - from 50 mg to 100 mg per day. For treatment, adults are prescribed 50-100 mg three to five times a day, children - the same dosage up to three times a day. For pregnant and lactating women, according to the instructions, the drug is prescribed at a dosage of 300 mg per day, this course lasts about two weeks, then the amount of the drug is reduced to 100 mg and used throughout the entire period of lactation to prevent hypovitaminosis. The drug "Ascorbic acid with glucose" is prescribed intramuscularly in a dosage of 1 to 3 ml of a five percent solution.

Contraindications and side effects

Someone may think that the drug “Ascorbic acid” is completely harmless, but even such seemingly harmless vitamins have a number of contraindications. This product should not be taken by people with hypersensitivity to the components of the drug. Diabetes mellitus and high blood clotting are also contraindications for taking of this product. It is not recommended to use the medicine to treat people suffering from thrombophlebitis and prone to thrombosis. For children under three years of age, Ascorbic Acid with Glucose should not be used. Overdose of the drug is possible, although cases acute poisoning was not identified. Long-term use Vitamin supplements can cause changes in the human body, including a decrease in capillary permeability and a decrease in the number of red blood cells. In cases of overdose, it is possible that allergic reactions, nausea, increased blood pressure. If these symptoms occur, you should immediately stop taking the drug and seek medical help.

As you know, ascorbic acid belongs to the category of organic compounds and is an essential substance in the human diet. It functions as a restorer of certain metabolic processes and is also an ideal antioxidant. However, not every person knows the full benefits and harms of ascorbic acid.

Main active element in this preparation is vitamin C. Ascorbic acid is White powder, dissolves almost instantly in water and other liquids. Ascorbic acid cannot cause harm to human health unless consumed in large quantities. The basis of all problems lies in overdose. However, it is worth remembering that ascorbic acid may be contraindicated for people suffering from gastritis, ulcers and other diseases gastrointestinal tract, especially in the acute period.

How is ascorbic acid useful?

The benefits of this drug are judged by the signs of its deficiency in the body. Vitamin C deficiency is expressed by the following symptoms:

  1. Weakened immunity and general malaise.
  2. Paleness of the skin.
  3. Increased wound healing time.
  4. Bleeding gums.
  5. Anxiety, bad dream and leg pain.

As you know, ascorbic acid contains vitamin C, which prevents the listed symptoms from developing.

  1. This drug improves immunity, normalizes cholesterol levels, increases hemoglobin, improves blood composition, and strengthens the walls of blood vessels.
  2. Ascorbic acid also has other beneficial properties: promotes the production of the necessary amount of collagen, intended for the restoration of cells, tissues and blood vessels.
  3. Ascorbic acid vitamins strengthen the cardiovascular system.
  4. Prevents the development of bronchitis.
  5. Reduces the risk of developing oncological diseases. Ascorbic acid helps immune system fight dangerous microorganisms.
  6. Protects the body from toxic substances.

Based on all the listed factors, it becomes clear whether ascorbic acid is useful or whether we are using it in vain.

Why do you need ascorbic acid in large quantities?

The main cases of taking ascorbic acid in large dosages:

  1. People who received severe poisoning carbon monoxide, as well as others harmful substances. In case of poisoning, vitamin C quickly restores all necessary processes in the body.
  2. This drug is taken in large quantities during the changing seasons, when the body is depleted and lacks all essential vitamins. Together with medicine, you should add fruits and vegetables containing vitamin C to your diet. All this will strengthen your immune system and help you get through the off-season period painlessly.
  3. Pregnancy. During this period, women also experience a lack of ascorbic acid. However, they can only take it as prescribed by a doctor. He usually prescribes pregnant women a third more of the drug than they took before pregnancy.
  4. Smoking. This addiction is equivalent to carbon monoxide poisoning, and therefore requires an increased dosage of vitamin C. The fact is that ascorbic acid quickly restores the acidic environment in the body.

To summarize, we can conclude that ascorbic acid is harmful only in the following cases:

  1. If you have problems with the gastrointestinal tract.
  2. In case of overdose.
  3. For people suffering from kidney diseases.
Where to look for ascorbic acid?

Ascorbic acid - benefits and harm for the child’s body

Katsuzo Nishi argued that one of the main causes of tumors is a lack of vitamin C. Without this substance, the processes of regeneration of organs and tissues would be impossible. It was once considered the only cure for scurvy.

But is the benefit of ascorbic acid unique for modern people consuming vegetables and fruits daily? Let's try to figure this out.

Natural sources

The daily requirement for vitamin C is approximately 100 mg per day.

Champions in its content are citrus fruits (orange, lemon, grapefruit), green vegetables (peppers, broccoli, cabbage), berries (black currants, strawberries, raspberries, blueberries, cranberries), melon, watermelon, kiwi, tomatoes and potatoes.

It quickly collapses upon contact with air, metal utensils, high-temperature processing, drying and pickling of fruits. The exception is pickled White cabbage, in which, when the integrity of the leaves is damaged, vitamin C is additionally formed. Freezing usually does not cause its loss if the products are not stored for long.

At risk

Severe vitamin C deficiency can occur:

  • Infants whose mothers took it in large quantities during pregnancy
  • Smokers
  • People suffering from arthritis and arthrosis
  • Patients who have undergone surgery
  • People taking non-steroidal anti-inflammatory drugs

Ascorbic acid is prescribed during pregnancy to women at high risk of preeclampsia, which is characterized by high blood pressure and the presence of protein in the urine.

The following diseases increase the need for vitamin C: AIDS, alcoholism, cancer, fever, intestinal diseases, hyperactivity thyroid gland, peptic ulcer stomach, stress, tuberculosis, etc.

Signs of vitamin deficiency

Vitamin deficiency causes considerable harm to our health and appearance.

Vitamin C is essential for the synthesis of collagen, which is used by the body to repair and rebuild skin, bones, teeth and cartilage.

Signs of its deficiency:

  • dry hair and split ends
  • inflammation and bleeding gums
  • rough, flaky dry skin
  • nosebleeds
  • deterioration in the ability to remember and perceive information
  • muscle weakness
  • joint pain
  • fatigue
  • bleeding gums
  • weakened immune system

Ascorbic acid is vital for children in the winter-spring period for vigorous tone, good memory and a healthy nervous system.


Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that cannot be synthesized independently in humans. It is necessary that it be taken with food, and if this amount is not enough, it is recommended to take supplements containing it. medical supplies. Vitamin C influences many processes occurring in the body.

Immunomodeling effect

People with a cold are usually advised to consume as much vitamin C as possible. Ascorbic acid supports human immunity. It stimulates the synthesis of interferon, thanks to which cells can resist the virus that has entered the body. However, even when a person is not sick, he should not forget to take this vitamin, because it is good not only as a medicine, but also as a means of prevention.

Benefits for metabolism

Ascorbic acid takes an important part in metabolism. Thanks to it, serotonin is formed from tryptophan, one of the main neurotransmitters. It is also involved in the synthesis of collagen and corticosteroids, and the formation of cotesolamines. Ascorbic acid regulates cholesterol levels in the body by stimulating its conversion into bile acids.

Hematopoietic function

Ascorbic acid is involved in the formation of hemoglobin. Thanks to it, ferric iron entering the body is oxidized to divalent. It is in this form that it can be used to transport oxygen.

Antioxidant action

Ascorbic acid is an antioxidant. It is able to neutralize the superoxide radical, damaging cells, turning it into hydrogen peroxide, which is harmless to the body, and then safely remove it. Vitamin C also regulates redox reactions.

How to use ascorbic acid

Vitamin C is found in many foods. If you make sure that they are present in your diet, you are unlikely to experience a deficiency of this substance. Vegetables, fruits and berries are rich in ascorbic acid. It is found in cabbage bell pepper, black currants, parsley, dill, kiwi, rose hips, mint, citrus fruits and apples. It should be remembered that heat treatment destroys the vitamin. Do you want to receive maximum dose ascorbic acid – consume these products raw. Vitamin C is present in small doses in food of animal origin.

Ascorbic acid can also be purchased at the pharmacy. It is released in various forms, found in the form of dragees, ampoules, tablets, powder. It often occurs in combination with glucose, other vitamins, and various micro- and macroelements. Adults are recommended to consume 70-90 mg of ascorbic acid daily.

What are the benefits of ascorbic acid?

Vitamin C, or as you called it ascorbic acid, has positive impact to the central nervous system, endocrine system and iron absorption. Also promotes hematopoiesis. But the most powerful effect of ascorbic acid on the body is antioxidant. The use of ascorbic acid significantly reduces the formation of nitroelements.

Sergey Ovsyannikov

it is rich in vitamin C. The composition usually includes ascorbic acid, sugar, glucose, starch, (sometimes flavoring additives: mint, lemon, orange, etc.
Contraindications: pregnancy, breastfeeding, diabetes, individual intolerance to the components.