How to normalize progesterone with folk remedies. Progesterone and effective ways to increase it

Menstrual irregularities are the main symptoms reduced level progesterone: pain in the lower abdomen, scanty and slight discharge, absence of menstruation. Low levels of this hormone may be the main reason why a woman cannot get pregnant. Lack of progesterone is accompanied by the following symptoms: irritability, weight gain, hair loss, swelling of the mammary glands, constant fatigue, mood swings, headaches and excess body hair growth.

Hormone levels in female body may fluctuate depending on the phase of the cycle, low values ​​are observed before menstruation. If progesterone is low throughout your cycle, then this should be a cause for concern. There can be many reasons for a decrease in hormone levels: stress, lack of proper nutrition. But mostly they influence chronic diseases genitourinary tract, taking certain medications ( birth control pills including).

Increasing progesterone

For natural increase level of this important hormone, you need to take vitamins B, E and C. Equally important is zinc, which is found in large quantities in nuts, rabbit meat, sunflower and pumpkin seeds, wheat bran, beef liver and beans. Watch your own diet, it should be rich in protein. Include more fish and meat products, soy and cereals, because a lack of progesterone can be caused by poor nutrition.

Some herbs have a good progestogenic effect. To increase the level of this hormone in the blood, use plantain seeds and mantle grass. Purchase the necessary components at the pharmacy. Mix a tablespoon of mantle with a teaspoon of plantain seeds, pour a glass of boiling water. Close the dish with a lid, wrap it in a towel, and leave for half an hour. Strain, take 1 tablespoon three times a day.

Mix dry raspberry leaves and wild yam in equal proportions and place in a glass bowl. Pour 1 tablespoon of the prepared mixture into a glass of boiling water and leave in a thermos for several hours. Take the strained infusion three times a day, 1 tablespoon before meals. After just a few months of this treatment, an increase in progesterone levels is observed.

The fruits of twig will help raise the level of the hormone. They need to be washed and crushed. Brew a couple of tablespoons of twig with a glass of boiling water, let it brew for 40 minutes, strain. Drink small sips throughout the day.

Special help medications, increasing hormone levels, as well as artificial ones. All drugs in this group have symptoms, the most unpleasant of which are negative impact on the liver and increased blood clotting, which can lead to blood clots. Therefore, such drugs should be taken only as prescribed by a doctor and in strict accordance with the indicated dosage.

There are also natural ways to increase progesterone in the blood. First, you need to adjust your diet in such a way as to provide yourself with enough calories. Start eating more meat, poultry, eggs, black and red caviar, fatty dairy products such as cheese, cottage cheese and sour cream. The thing is that progesterone is a steroid hormone; it requires proteins, carbohydrates and fats, including cholesterol.

The functioning of a person’s hormonal system is greatly influenced by stress, constant fatigue, and significant physical and psychological stress. Therefore, to increase the production of hormones, you need to get rid of inhibitory and irritating factors, decrease physical activity and try not to be nervous.

There are also means traditional medicine that promote the production of progesterone: extract of twig fruit, meadow lumbago, cinquefoil, infusion of raspberry leaves, mantle and some others. They need to be taken daily, starting from the second phase of the menstrual cycle (after).

Sources:

• progesterone boosting foods

Progesterone is a hormone that is responsible for a number of important functions V human body. In women, a lack of progesterone can result in the inability to become pregnant and bear fruit. The main signs of low are short menstrual cycle, appearance acne and a number of other symptoms.

Progesterone is steroid hormone, which is responsible for the correct menstrual cycle, pregnancy and embryogenesis. It belongs to a group of hormones called progestogens. Progesterone is also involved in the production of sex hormones and corticosteroids.

Dynamics of progesterone levels in the female body

In women in the phase of the cycle preceding ovulation, progesterone levels are relatively low. Before ovulation, the concentration of progesterone in the blood is less than two nanograms per milliliter, and after ovulation it increases to five nanograms per milliliter or higher. In case of pregnancy, progesterone levels increase to 100-200 nanograms per milliliter of blood.

Progesterone affects serotonin receptors in the brain, so an excess or deficiency of this hormone leads to significant changes in mental state.

Signs of progesterone deficiency

Symptoms of low progesterone, also called luteal insufficiency, include the inability to become pregnant or carry a child to term. Another symptom of luteal insufficiency is a short menstrual cycle.

With a low concentration of progesterone in the blood, soreness of the mammary glands and an excess of male sex hormones are observed. The latter factor can lead to acne, skin pigmentation and fluctuations in blood pressure.

Diagnosis of progesterone deficiency

Modern medicine, when determining insufficient progesterone levels, relies on several signs:

Atypical reaction of the endometrium to hormonal changes

Low progesterone levels on the 7th day after ovulation

Shortened second phase monthly cycle, amounting to no more than 12 days

Lack of pulsating production of progesterone in the female body

Treatment of luteal insufficiency

Progesterone deficiency is relieved by taking gonadotropins, especially in the periods following the induction of ovulation. Injections of progesterone drugs are also used. It should be noted that the use of drugs containing progesterone is not effective enough. This is explained by the fact that the lack of progesterone in the body occurs against the background of many unfavorable factors. As a result, compensation for the lack of this hormone through injections is temporary. Many doctors agree that in most cases, when a woman is diagnosed with luteal insufficiency, the use of progesterone is not effective and justified.

A woman is created to reproduce offspring. However, not all representatives of the fair half of humanity manage to fulfill their function and become a mother. And the culprit is most often progesterone deficiency, which is expressed in insufficient production of the pregnancy hormone.

It is this hormone that prepares the female body for bearing a child, creating necessary conditions for the full development of the fetus.

Intrauterine death of a baby or miscarriage early stages pregnancy affects the psycho-emotional state of a woman. To avoid tragic situations, it is necessary to prepare the body in advance for the upcoming pregnancy by normalizing the production of progesterone. To do this, you need to know about the symptoms of progesterone deficiency and ways to increase hormone levels.

General information about the hormone

Belongs to the group of steroid sex hormones. Normally, it is produced in both men and women. Its synthesis is carried out by the following glands internal secretion:

• ovaries in women;
• testicles in men;
• adrenal cortex in women and men.

IN follicular phase During the menstrual cycle, a follicle is formed in the ovaries, in which the egg matures. After the follicle ruptures and the egg is released, a corpus luteum- a temporary endocrine gland that begins to actively produce progesterone. During this period, the functions of the hormone include preparing the uterus to secure the future fertilized egg.

Progesterone acts in combination with another sex hormone - estrogen, which also takes part in increasing the endometrial layer. With the development of estrogen-progesterone deficiency ovum cannot gain a foothold in the endometrium of the uterus. The result of this is a biochemical pregnancy - a condition in which fertilization occurs, but pregnancy does not occur. As a result, the uterus rejects the fertilized egg and gets rid of the prepared endometrium through menstrual flow.

Symptoms of progesterone deficiency

Most young girls do not even suspect that progesterone deficiency can cause infertility. However, they are not aware of progesterone deficiency until they begin to plan a pregnancy. Some representatives of the fair half of humanity have been trying to conceive a child for years. Not having achieved positive results, they decide that they are not destined to experience the happiness of motherhood.

Meanwhile, you can solve the problem if you consult a doctor and donate blood for progesterone levels. It is also useful to know about the symptoms of progesterone deficiency in women. The following signs indicate problems with hormonal levels:

• irregular menstruation;
• disturbance of the change of phases of the menstrual cycle;
• unsuccessful attempts to get pregnant;
• body temperature is below normal;
• pathologies of the mammary glands;
• spontaneous abortions.

These signs are characteristic of estrogen-progesterone deficiency. However, insufficient production of hormones may be indicated by other symptoms that are not typical for this state. These include:

• spotting spotting from the vagina between menstruation;
• bloating and abdominal pain.

Progesterone deficiency is also present in women who have entered menopause. During this period, there is a gradual decline in ovarian function, which is reflected in the cessation of menstrual flow.

IN menopause insufficient production of sex hormones is expressed in the following manifestations:

• in vaginal dryness resulting from a lack of natural lubrication;
• the appearance of itching and burning in the genital area;
• in changes in body temperature;
• in increased irritability, tearfulness and other psycho-emotional disorders.

Lack of progesterone during pregnancy is expressed in uterine bleeding, spontaneous termination of pregnancy. The fact that the level of progesterone in the blood is below normal is indicated by the absence labor activity during post-term pregnancy.

Main causes of progesterone deficiency

Low progesterone is the most common cause female infertility. And what reasons exactly violate hormonal background, experts have not yet established. However, it is known for certain that the lack of the hormone is caused by the influence of not only internal, but also external factors.

One of them is eating foods that contain hormones. For example, to increase the growth of broiler chickens, as well as other poultry and animals, they are given hormonal injections. Eating such meat inhibits the functions of the endocrine glands, and they stop producing their own hormones.

Progesterone deficiency also develops for a number of other reasons. These include:

• disruption of the relationship between the hypothalamus and the pituitary gland;
• thyroid diseases;
• inflammatory processes in the uterus and its appendages;
• high levels of male sex hormones in the blood;
• excess prolactin production;
• menopause, during which the synthesis of not only sex hormones, but also other hormones, slows down.

The reasons for hormone imbalance may lie in frequent stress. During this period, it is released into the blood large number cortisol, adrenaline and others, which block the production of sex hormones.

Ways to restore hormone balance

Normalizing the level of sex hormones in the blood is very important for all women, regardless of age, desire and ability to reproduce offspring. There are several ways to increase progesterone in women. These include:

• hormone replacement therapy;
• dietary adjustments;
• traditional medicine.

On pharmacy shelves there are many drugs containing both natural and synthetic analogues of the hormone. However, they should only be taken as prescribed by a doctor and after full examination body. Otherwise, the harm from taking these drugs may exceed the expected benefits.

Diet features

A properly formulated diet helps not only increase the concentration of the hormone in the blood, but also stimulate the functioning of the endocrine glands, thus forcing them to independently produce progesterone.

However, you should not guess which foods contain progesterone. This hormone is pure form not contained in any product. The diet only restores the functions of the gonads and replenishes the deficiency of vitamins, as well as other nutrients, necessary for the synthesis of progesterone and other sex hormones.

IN therapeutic diet The following products must be included:

• lean meat (mainly beef and rabbit);
• beef liver;
• sea ​​fish containing large amounts of fish oil;
• other seafood;
• red caviar;
• dairy and fermented milk products;
• eggs;
• seeds and nuts (walnuts and hazelnuts);
• avocado;
• olive;
• bananas;
• watermelon;
• red hot pepper;
• legumes;
• dark chocolate;
• potato;
• spinach.

The use of these products is useful not only for infertility, but also during menopause. It should be remembered that sex hormones are synthesized from cholesterol. And cholesterol is known to be found in animal products. You should not believe statements about the benefits of a vegetarian diet, and that such a diet can both increase progesterone and improve the general condition of the body.

Should also be included in the diet food additives, containing vitamin C, E, B6 and P.

Features of treatment with folk remedies

If a woman has a slight hormone imbalance, she can increase progesterone folk remedies. Not only foods are rich in natural phytoestrogens, but also many medicinal herbs. These include:

• plantain seeds;
• common twig;
• wild yam;
• raspberry leaves;
• ordinary cuff;
• meadow lumbago;
• Potentilla gossamer;
• hog queen.

These plants are used to prepare medicinal infusions, the use of which provokes an increase in the concentration of progesterone in the blood. Drinking an herbal infusion instead of tea for several weeks will help restore the balance of hormones without harming your health. general condition body.

However, there are also herbs that have the exact opposite effect, namely, they block the production of the hormone. These include:

• pennyroyal;
• red clover;
• mandrake;
• licorice root.

Conclusion

To maintain health and beauty for many years, it is necessary to control the level of sex hormones. It is especially important to follow this rule for women planning to have children. Safe conception and bearing a baby is possible only with sufficient production of sex hormones. If for some reason there is a hormonal imbalance, medications recommended by a doctor, proper nutrition and remedies given by nature itself will help restore it.

Progesterone is a hormone necessary for normal operation female body. A woman’s ability to conceive and carry a pregnancy largely depends on it. It affects the formation of libido and the regularity of the menstrual cycle. The hormone regulates the occurrence premenstrual syndrome, has an impact on the course of the menopause.

Progesterone is extremely important for pregnant women. Preparation depends on it inner shells uterus for successful implantation of the egg. It provides conditions for normal gestation.

If there is a deficiency in the body, the cells that form the embryo cannot develop normally, which can cause pregnancy to be terminated in the early stages. That is why it is so important to monitor the level of progesterone in the body, and if it is insufficient, take measures to normalize it.

Today, on the Popular About Health website, we are talking about how to increase progesterone in women during and before pregnancy in natural ways.

Norm of progesterone in women

The level is determined by the phases of the menstrual cycle:

Follicular: norm - 0.2-1.5 ng/ml.

Ovulatory: normal - 0.8-3.0 ng/ml.

Luteal: normal - 1.7-27.0 ng/ml.

In postmenopausal women normal level progesterone is 0.1-0.8 ng/ml

Normal during pregnancy

The level is determined by trimesters:

I trimester: normal - 11.2 - 90.0 ng/ml.

II trimester: normal - 25.6 - 89.4 ng/ml.

III trimester: normal - 48.4 - 422.5 ng/ml.

Symptoms of progesterone deficiency

The deficiency of this hormone is expressed, first of all, in the development of infertility, or the pathological course of pregnancy due to implantation disorders. Pregnant women may experience early pregnancy loss.

Let's look at the main manifestations that may indicate a lack of progesterone:

Unreasonable decrease or increase in temperature.

Indigestion - nausea, increased gas formation, constipation, bloating.

Frequent, strong headache, dizziness.

Low blood pressure.

Abundant, painful menstruation, often chaotic. Bleeding between periods.

Excessive body hair, decreased skin elasticity.

Vaginal dryness painful sensations during sexual intercourse.

Frequent mood swings, irritability, and sometimes aggressiveness.

Unreasonable changes in body weight, an increase in the volume of the mammary glands and abdomen before menstruation.

Signs of progesterone deficiency in pregnant women

It is very important to monitor its levels for pregnant women. To prevent miscarriage, you need to monitor your condition and consult a doctor if you have the following signs:

Availability severe pain lower abdomen, lower back.

Bloody discharge, which may indicate uterine hypertonicity.

Ignoring one or more of the signs described above hormonal imbalance dangerous for a woman. As we already know, the lack of proper treatment can lead to infertility or premature termination of pregnancy.

How to increase progesterone before and during pregnancy?

If a medical examination reveals a deficiency of this hormone, the woman is prescribed treatment, which is carried out in two directions:

Drug hormone replacement therapy.

Eliminating the cause of hormonal imbalance.

Prescribed according to indications hormonal drugs, for example: natural progesterone, Utrozhestan, Duphaston, as well as Crinon gel and Inzhesta (hydroxyprogesterone). These products are sold without a prescription. However, without medical indications, without a doctor’s prescription, it is unacceptable to use them. This is especially true for pregnant women.

If, due to pregnancy or any other reason, you cannot use hormonal drugs, you can increase progesterone in women in natural ways:

Balanced diet

You should increase your consumption of foods increased content protein, rich in zinc, vitamins E, group B.

The following will help increase hormone levels: white cabbage and broccoli, garden salad, spinach, asparagus, rice. Will help to cope with the problem: carrots, potatoes, legumes, as well as raspberries, dried fruits, pears, apples and persimmons;

Nuts, especially walnuts, will help replenish hormone levels. pumpkin seeds, hard cheeses. It is useful to include natural soybeans, eggs, lean meats and fish in your diet.

In addition, you just need to get enough sleep, rest more, engage in feasible sports and get rid of bad habits. You need to watch your weight, walk more, breathe fresh air. All this will help maintain the level of the most important female hormone at the proper level.

Folk remedies

After consulting with your doctor, you can use medicinal plants and cook from them. useful infusions and teas:

From dried cuff grass (1 tbsp), plantain seeds (1 tsp) to a full glass of boiling water. You need to drink 1 tbsp. l, three times a day.

Fragrant tea from dry raspberry leaves: 1 tbsp per glass of boiling water. You need to drink 2 glasses of this tea per day.

Tea made from rose hips, raspberries, and black currant leaves, taken equally. Brew the mixture with boiling water in a teapot. The proportion is approximately 1 tbsp. per glass. After 10 minutes, you need to strain, add honey, and drink a cup, 2 times a day.

You need to understand that a reduced level of progesterone in the body may indicate existing pathologies, often quite serious. Therefore, you cannot take hormonal drugs independently and uncontrollably, or use folk remedies.

If you have symptoms of this hormone deficiency, consult your doctor and get tested. If necessary, the specialist will prescribe appropriate treatment, necessary for a woman, taking into account her age and body condition. Be healthy!

Girls, I found some interesting information about progesterone. Maybe it will be useful to someone.

One of the most important hormones in a woman’s body is progesterone. He is not only responsible for puberty girls and the formation of secondary sexual characteristics, but also for the cyclicity of ovulation and the ability to become pregnant and bear a fetus. A lack of this important hormone in the blood increases the possibility of miscarriage and can even lead to infertility. Among other things, the lack of this hormone contributes to the development of various female diseases: mastopathy, endometriosis, uterine fibroids and many others. The less progesterone, the faster and more difficult these diseases develop. So, for many women this has become a problem. But what to do, how to fight for the continuation of one’s lineage? We'll tell you about it. How to increase progesterone using folk remedies and methods?

1. To increase progesterone, traditional medicine recommends using an infusion of raspberry leaves and wild yam. So, brew raspberry leaves and yams in equal proportions with a glass of boiling water, leave for several hours and drink a tablespoon three times a day before meals.

2. Mantle grass and plantain seeds also help with low level progesterone. Brew a tablespoon of mantle and a teaspoon of seeds with a glass of boiling water and drink a tablespoon 2-3 times a day.

3. Prutnyak fruits have become the most popular and in an effective way increase progesterone levels. So, its fruits are crushed (2 tbsp) and brewed with boiling water (200 ml). This infusion should be drunk throughout the day. Thus, prutnyak fruits suppress the production of prolactin, a hormone that often disrupts female cycle, shifting the balance between female hormones estrogen and progesterone, suppressing the production of the latter. Thus, prutnyak creates harmony between estrogen and progesterone, increasing the production of the latter.

Recommendations We have found out how to increase progesterone using folk remedies, now you should remember that all these herbal infusions, which are designed to regulate women's reproductive function, should take in the second period of the cycle from day 15. Thus, it has been proven in practice that treatment is much more effective. You should also be very careful about your diet. You should definitely eat more poultry and animal meat, eggs, and milk. So, it perfectly increases progesterone levels chicken fillet, which has a large number protein, and dietary and tasty rabbit meat. Copied from the site:

Progesterone - is the main female sex hormone, mainly y f whose function is to influence the menstrual cycle and the success of fertilization. The lack of this hormone not only disrupts female reproductive system, but can also cause the development various diseases in women (endometriosis, uterine fibroids, mastopathy). Most often, of course, it is pregnant women who ask the question: how to effectively increase progesterone in women?

The main symptoms indicating a lack of progesterone are:

Irritability and bad mood;

Headaches;

Breast swelling;

Swelling of the limbs and face;

Irregularity of the menstrual cycle

Reasons that contribute to a decrease in hormones may be:

Physical stress and emotional distress; Unbalanced diet;

Bad habits

(alcohol abuse, smoking); Environmental influence.

Progesterone is formed from cholesterol compounds. The female body produces the lion's share of the hormone thanks to the ovaries, placental tissue and the outer layer of the adrenal glands. If there is little progesterone in the blood, this not only increases the likelihood of miscarriage, but can also lead to infertility. Let's find out how to quickly increase progesterone in women. To naturally increase progesterone levels, you should take vitamins (for example, vitamin B helps the body perceive the hormone, vitamin E also has a beneficial effect). Supermams.ru recommends taking tocopherol acetate after the 14th and 26th day of the cycle. Zinc is no less important; its highest content is in nuts, beef liver, rabbit meat, pumpkin and sunflower seeds, beans, wheat bran. Any nutritionist can tell you how to increase progesterone in women: you need to monitor your diet. It should be rich in protein, for which you need to eat more meat and fish products, cereals and soy, since a lack of progesterone can also be caused by poor nutrition.

Be sure to pay attention to herbs whose action does not stimulate, but suppresses the production of progesterone: pennyroyal, licorice, mandrake, red clover. The consumption of these herbs should be avoided. In addition to herbs, adherents of traditional medicine know how to increase progesterone in women without pills using another method. They recommend consuming certain foods more often to achieve the required progesterone levels. These include: all types of legumes, walnuts, milk, fatty cheeses, eggs and soy, rich in phytoestrogens.

Increasing progesterone with medications

For this purpose they use medicines based on natural or synthetic progesterone (for example, utrozhestan or duphaston). The doses of these drugs and the duration of use are determined by the doctor and depend on the cause of the disorders in the woman’s body and her general condition.

Another dangerous side effect of drugs - progesterone analogues is a negative effect on the liver. Decreases under the influence of progesterone motor activity biliary tract, bile stagnation occurs, which can lead to the formation of cholesterol stones and the development.

Therefore, increase progesterone using medications It is possible only with a doctor’s prescription and after a preliminary examination.

Progesterone is a steroid hormone that is synthesized by the ovaries and adrenal cortex.

Progesterone is considered the original female sex hormone, responsible for puberty, pregnancy and lactation. A lack of progesterone in the body can lead to serious problems with reproductive health.

That is why many women wonder what foods contain progesterone and is it possible to increase its level through nutrition?

Why is it so important to monitor the level of progesterone in the body and what is its main role? This hormone performs extremely important functions:

• regulates the menstrual cycle, prevents PMS.
• progesterone normalizes the ovulation process.
• prepares the uterus for upcoming conception and pregnancy.
• activates the accumulation of fat, which is necessary for a normal pregnancy.
• progesterone is responsible for reliable attachment of the fetus to uterine wall and prevents miscarriage.
• helps the uterus increase in size as the fetus grows.
• ensures the process of lactation after childbirth.
• reduces the likelihood of developing mastopathy.

To increase the level of progesterone in the body, you can take hormonal medications, but they have many side effects. That is why many women try to normalize hormonal levels with the help of unconventional methods, including food.

And this article is all about progesterone - how it is produced and what it affects. And also what to do if there is a deviation in the hormone concentration up or down.

Products containing progesterone

A natural way to increase progesterone levels in the body is by consuming various foods that contain progesterone. Such products include fresh fruit, vegetables, berries and medicinal herbs.

For effective increase progesterone, it is recommended to consume sweet bell and red hot peppers, beans, peas and other legumes, lettuce, asparagus, spinach, carrots, as well as any types of cabbage - white cabbage, cauliflower, kohlrabi or broccoli.

These products contain large amounts of vitamin A, E, C, as well as zinc, which stimulate the production of progesterone.

It is recommended to make various salads from vegetables and generously season them vegetable oils– best olive, sunflower, soy or corn. Oils contain vegetable fats, necessary for the synthesis of progesterone.

The daily diet must include seasonal berries, fruits and dried fruits - raspberries, currants, rose hips, figs, dried apricots, raisins, persimmons, apples and pears. Among exotic fruits, it is recommended to consume citrus fruits, as well as avocados. It is the avocado, which contains more than 20 useful vitamins, amino acids and microelements, stimulates an increase in progesterone in the body.

Olives, walnuts, peanuts, almonds, sunflower and pumpkin seeds - these contain fats plant origin, which stimulate the production of sex hormones in the female body.

Foods can not only increase, but also decrease the level of progesterone in the body. Such products include mint tea and any drinks containing natural mint, red rowan berries, carrot seeds.

Foods that increase progesterone in women

Women seeking to increase the level of progesterone in the body should base their daily menu on dishes and foods that contain natural progesterone.

It is also necessary to include in your diet vegetables, fruits and other foods that activate the production of the hormone progesterone.

Let's list some of them:

1. Cottage cheese with a high percentage of fat, cheese, sour cream, milk, and other fermented milk products.
2. Various types of meat - chicken, rabbit, pork.
3. Progesterone synthesis is stimulated by cholesterol, so it is imperative to consume cholesterol-containing foods - fatty varieties fish, beef, lamb, kidneys, beef liver, brains, chicken and quail eggs.
4. Between meals, you can snack on seeds - both pumpkin and sunflower, walnuts, almonds, hazelnuts.
5. Sea fish - tuna, salmon, river fish It is best to choose silver carp, red and black caviar, and seafood.
6. Starch-containing foods effectively stimulate the production of progesterone in the female body. Therefore, the menu must include potatoes in any form - boiled, baked, as well as rice.
7. Baking, any flour products from wheat flour help increase sex hormone levels. But you need to be extremely careful with such products, because apart from increased progesterone You can easily gain extra pounds.
8. An excellent alternative to starchy or flour products Vegetables that contain progesterone can become - these are tomatoes, leeks, cauliflower, Jerusalem artichoke, corn, pumpkin and squash, radish, legumes.

Progesterone deficiency can be caused due to improper drinking regime. You need to drink at least 2-2.5 liters of clean still water per day. It is also recommended to drink rosehip decoction, herbal teas and infusions.

Which herbs contain the hormone?

Some medicinal plants contain special components that produce the hormone progesterone. In such medicinal plants contained special substances, which are called phytohormones. They received this name due to the amazing similarity of structures with female sex hormones. Phytohormones are able to quickly and effectively regulate hormonal levels in the female body, increasing progesterone levels and decreasing estrogen levels.

TO medicinal herbs those with a progestogenic effect include raspberry leaves, common cuff, cinquefoil, wild yam, meadow lumbago, and prutnyak.

One of the most popular and effective herbs for normalization hormonal balance In the female body, the hog uterus (ortilia unilateral) and the red brush are considered.

These medicinal plants taken in the form of infusions, decoctions, alcohol tinctures.

Infusion of boron uterus - 2 tablespoons of pre-crushed Ortilia unilateral herb must be poured into 400 ml hot water, then leave to infuse for an hour. After this, the infusion should be filtered and taken 400 ml per day, dividing daily norm for 4 doses.

Broth of the uterus - 2 tablespoons of carefully crushed plant, poured into 2 glasses warm water, after which the product is placed on low heat and boiled for 15 minutes. After the broth has cooled, it should be taken a tablespoon 3-4 times a day, before meals.

Alcohol tincture of red brush - pour 1 liter of vodka and 100 g of dry or fresh herbs into a glass container. After this, the tincture should be left in a dry and dark place for 30 days, after which it is ready for use. The product is taken 40 drops, three times a day, before meals.

An effective remedy for increasing progesterone in the female body - dry or fresh leaves raspberries

To prepare the product, use a tablespoon raspberry leaves, crushed using a blender or meat grinder, you need to pour a glass of boiling water and let the product brew for an hour.

Raspberry leaves can be used alone or in combination with other ingredients, such as wild yam.

To prepare, raspberry leaves are mixed with wild yam in equal proportions, after which 2 tablespoons of the resulting mixture are poured into 400 ml of hot water. The product is infused for 2 hours, after which it is consumed 3-4 times a tablespoon throughout the day.