Many people consider this condition to be harmless, something that goes away on its own after a few hours.

But if a person is not provided with qualified assistance, there may be negative consequences. It’s worth considering a hangover – what it is and how to deal with the scourge.

Causes of hangover after drinking alcohol

To understand how to treat a hangover correctly, you need to understand why it develops. this state and what is happening inside the body at this moment.

A hangover is the result of a violation of a whole complex of processes. This cannot be taken lightly.

What is a hangover? When a person uses alcoholic drinks, they always contain ethyl alcohol in a certain amount. It is what causes sensation and changes processes in the body.

Entering the digestive tract, the drink undergoes several transformations. First, it changes its form to acetaldehyde. This is a poisonous compound that is neutralized with special enzymes produced by the liver.

During the period when the concentration of acetaldehyde is high, the oxidation processes of other compounds slow down. As a result, poisoning begins. In addition to this compound, alcoholic drinks often contain impurities that aggravate the human condition.

Conclusion

Knowing what helps against a hangover, you can quickly help yourself, minimizing negative impact alcohol on the body.

The more precise the actions, the faster the relief will come.

Video: How to get rid of a hangover

It is rare to meet an adult who is unfamiliar with a hangover. After a stormy feast, your head hurts, your stomach does not work, you are constantly thirsty - this is alcohol poisoning. What to do if you have a hangover, what treatment methods to use at home to quickly get rid of intoxication - the answer to this question worries many people, especially when it is not possible to stay at home for a long time to receive treatment.

What is a hangover

A few hours after taking large quantity alcohol causes a hangover. This condition is common to all people, only the dose differs. Alcohol is broken down in the body, first turning into acetaldehyde, then into acetic acid. This process takes a long time, during which a hangover syndrome is observed. The body is disrupted acid-base balance and metabolism, fluid is unevenly distributed. When a hangover occurs, a person suffers not only physically - the breakdown products of alcohol negatively affect the nervous system.

Symptoms of alcohol poisoning

There is no need to confuse hangover and withdrawal symptoms. The first condition is directly related to taking a large dose of alcohol, and it lasts no more than a day. Withdrawal syndrome is a sign of advanced alcoholism, indicating stage 2 or 3 of the disease. Main symptoms of a hangover:

• anxiety, guilt;
• constipation, diarrhea, loose stool;
• reduced or high blood pressure, rapid heart rate (up to 120 beats/minute);
• severe thirst, vomiting, nausea;
• dizziness, headache;
• hypersensitivity to light and sounds;
• slight increase in body temperature, general weakness;
• chills turning into profuse sweating.

Consequences of alcohol poisoning

Intoxication does not leave its mark on the body. The consequences of alcohol intake affect the functioning of almost all systems and organs. Alcohol-containing drinks pose a particular danger to the liver, brain, gastrointestinal tract. intestinal tract and the human nervous system. For those suffering from hypertension, alcohol intoxication threatens myocardial infarction and stroke. Hangovers worsen chronic diseases and new pathologies develop.

How to get rid of a hangover

If you have a severe hangover, it is better to seek help from a doctor. In hospitals for the treatment of alcohol poisoning, they traditionally do deep cleansing of the digestive tract using rinsing and enema. To prevent complications, glucose is administered intravenously. Detoxification is done using a drip through which saline and vitamins enter the body.

In case of a severe hangover, Ringer's solution, electrolytes, and calcium chloride are infused in the hospital. Plasma replacement drugs (Rondex, Reopoliglyukin) may be needed. To restore the liver, the doctor additionally prescribes hepatoprotectors (Karsil, Essentiale Forte). For improvement cerebral circulation use nootropic drugs (Piracetam, Mexidol).

The symptoms of a hangover can be life-threatening. There is no need to undergo treatment at home if the following body reactions are observed after drinking alcohol:

• loss of orientation, fainting state;
• blurred vision;
• diarrhea with blood fragments;
• vomiting with the smell of vinegar, acetone;
• dark urine, pain when urinating;
• pain in the heart area;
• attacks of suffocation, whistling sound when breathing;
• jaundiced eye color;
• hemorrhagic rash on the abdomen.

How to get rid of a hangover at home

There are several ways to relieve a hangover at home. To alleviate the condition, you need to get rid of toxins. For physical removal, use an enema or perform gastric lavage with a weak solution of potassium permanganate. If this cannot be done for some reason, then activated carbon will help remove alcohol. Tablets are taken once at a rate of 1 piece per 10 kg of body weight. Will help in the fight against dehydration plain water. It should be taken not only internally, but also externally: do a contrast shower, take hot bath, go to the sauna.

Pills

To improve the condition you need to take medicines hangover relief at home. Conventionally, they can be divided into two groups: ready-made complex preparations and medications that relieve certain symptoms hangover syndrome(headache, intestinal upset, etc.). The list of the first is impressive, but everyone has different composition. These are effervescent tablets, tinctures, capsules. The best hangover remedies:

1. Alka-Seltzer. Its composition is simple: acetylsalicylic acid, baking soda, lemon acid. The drug perfectly relieves headaches and eliminates intestinal discomfort. Alka-Seltzer cannot cope with uncontrollable vomiting and nausea. The recommended dosage is 1 tablet every 4-8 hours, but not more than 4 g/day. Do not take the drug for more than 3 days in a row. In case of an overdose, there is a lack of coordination of movements, ringing in the ears, and increased sweating.
2. Medichronal. Combined remedy, the action of which is aimed at reducing acetaldehyde in the body. The components of the medication help improve the functions of the nervous system and metabolic processes. For a hangover, the contents of 1-2 packets must be dissolved in 150 ml of warm water. The solution is taken 1-2 times a day, but not more than 7 days in a row. Side effects include: allergies, skin itching.

Dropper for alcohol intoxication at home

To relieve hangover syndrome, jet-drip treatment is used at home. The dropper is The best way help a person with alcohol poisoning, because the medicine goes directly into the blood and acts immediately. When doctors come to a home on call, they use different medications, depending on the patient’s condition, age and other factors. Types of IVs that are given for alcohol intoxication:

1. Blood thinning. These droppers remove toxins and give diuretic effect. The solution contains salt, glucose, drugs Mafusol, Reamberin. These medications provide a detoxification effect.
2. Restoration of acid-base balance. Acetaldehyde causes the body to slow down fermentation, increasing fatty and lactic acids, which leads to malfunction all systems and organs. To restore the balance, droppers are made with a solution of sodium bicarbonate or with the drugs Acesol, Disol. Magnesium and glucose are sometimes added to them.
3. Enrichment with vitamins and restoration of breathing. Because of harmful effects ethanol at the third stage of intoxication, a person may stop breathing. In this case, the drug Naloxone helps, which is dripped along with vitamins B1, C, E.

What to eat for a hangover

No hangover cure can help better than the right foods. To neutralize alcohol in the blood and start brain processes, you need to drink milk, preferably warm. In cases of hangover, kefir and others help relieve symptoms. dairy products. Our ancestors also treated morning headaches cucumber pickle, juice sauerkraut or kvass, which also neutralize alcohol.

Chicken or fish broth works well. To make you feel better, drink a cup of strong coffee with sugar or a spoonful of honey. We must not forget about drinking fluids - you need to drink more plain or mineral water without gas. To saturate the body useful substances, you need to eat more vegetables and fruits. Natural juices are also perfect for these purposes. homemade.

How to get rid of hangover headaches

In order not to suffer from headaches after drinking alcohol, you need to take care of replenishment in advance. home first aid kit. It is desirable that it contains at least one of the following drugs:

1. Ascorbic acid. If you have a hangover, you need to take 2 tablets at a time and drink a glass of water. You should not take tablets if you are intolerant to vitamin C.
2. Aspirin or Citramon tablets. For headaches, take 1 tablet 2-3 times a day. Maximum daily dose– 3 g. Medicines are contraindicated for peptic ulcers, liver or kidney failure.

What to do if your blood pressure is high

Hypertensive patients must monitor their blood pressure during a hangover. This can be done using vegetable juices and honey mixed in equal proportions. The mixture should be taken up to 4 times a day before meals. Beetroot, carrot and tomato juice have proven themselves well. As for medications, the following are used for hangovers:

1. Enalapril. For hangover syndrome, take 1-2 tablets per day orally, regardless of meals. Side effects may occur such as dizziness, nausea, convulsions, tachycardia, angioedema faces.
2. Diroton. To lower blood pressure, drink 1 tablet per day, regardless of meals. Common side effects: skin rash, vomiting, nausea, diarrhea, general weakness.

What to do about nausea and vomiting

Most effective way get rid of alcohol poisoning– induce vomiting to cleanse the body. To do this, you need to drink a lot of water with salt or a weak solution of potassium permanganate. After emptying the stomach, you need to take Enterosgel, consume vitamins C and B. If this treatment option is not suitable, then they will help get rid of the symptoms of poisoning the following actions:

• drink more water with lemon juice, which will help fight nausea;
• walk on fresh air will charge you with energy;
• If acute attack nausea went away, you can eat a hard-boiled egg, drink a little chicken broth and strong green tea;
• A contrast shower will help you cheer up.

Folk remedies

How to deal with the consequences generous intake alcoholic beverages, our ancestors knew well. The best way to recover is sleep. Normalize water balance Herbs will help saturate the body with vitamins:

• Mint decoction. It will relieve headaches, eliminate thirst, and calm the heart. Brew 1 tbsp. l. mint in a glass of boiling water, leave for 20 minutes. Take half a glass 3-4 times during the day.
• Chamomile decoction. Relieves intoxication, stabilizes intestinal function. Brew and drink like regular tea. You can add honey and lemon.
• Ginger root. Perfectly relieves nausea from a hangover. To do this, you need to chew a piece of ginger or make drinks from it: grind it, pour boiling water, add lemon and honey.

What to do to avoid a hangover

The answer to this question is obvious - do not drink alcohol at all. If you cannot give up alcoholic drinks for any reason, then you can mitigate the symptoms of a hangover if you adhere to certain rules:

• 2 hours before the feast, drink 50 g of vodka to adapt the body;
• don't eat before the holiday fatty foods;
• You can’t reduce the level of alcohol you drink;
• after each drink you need to have a snack;
• before going to bed after the festive table, you need to dilute it with water and drink Bison powder, which contains succinic acid, which helps detoxification.

Video

As a rule, fairly simple cases of hangover can be treated at home.

Who hasn’t wondered: how to relieve a hangover, how to quickly get rid of a hangover, how to deal with a hangover?

All these simple and easy ways to get rid of a hangover lead to the development of alcoholism. First of all, a person suffering from a hangover needs to empty their stomach if there is nausea and the stomach is full. Alcohol (ethyl alcohol) is quickly absorbed into the blood because alcohol molecules are very small. To quickly get rid of a terrible condition and quickly get into shape, there are traditional methods, how you can get rid of a hangover and how to cure a hangover at home.

How to get rid of a hangover quickly

Hangover - unpleasant condition after heavy drinking. A hangover has the following symptoms: nausea, headache, extreme thirst, fever and chills, weakness, changes in blood pressure.

How to quickly get rid of a hangover at home? Waking up in the morning, with a heavy head, in a destroyed apartment, feeling terrible thirst, every person who has become a victim of alcohol asked himself this question

Below is a short instruction that will help you learn how to quickly get rid of a hangover at home.

Of course, there are ways to relieve a hangover, but it is important to remember that home treatment does not always give the desired result.

Usually a hangover occurs a few hours after a heavy evening reception alcohol, and causes a lot of trouble for the patient, especially if he does not have the opportunity to stay at home.
Question - how to quickly get rid of a hangover? - worries a lot of people.

There is an opinion that a hangover occurs only after a very large amount of alcohol has been consumed. But that's not true. For some people, in order to feel terrible the next morning, it is enough to drink a fairly modest dose of alcohol in the evening. And the result is a serious physical condition.

Methods: how to quickly recover from a hangover?

For this purpose in ancient Rome, raw owl eggs were used as home remedies for hangovers. During the reign of Queen Elizabeth I, the British drank wine infused with eels and frogs. But in the 19th century there were attempts to get rid of a hangover with a glass warm milk with a tablespoon of soot diluted in it. Also not the best options, it seems to me...

Of course, today, these methods cause amazement and laughter. We immediately understand that the ancients did not really understand how to recover from a hangover. Today, after many years of research, doctors no longer consider a hangover to be just one symptom. A hangover is a series of symptoms, and their treatment should be aimed at reducing each of them.

The liver is most susceptible to negative influence, since it is responsible for excretion from the body. toxic substances. If the body enters permissible quantity alcohols, then the liver can easily cope with them, turning alcohol into carbon dioxide. But if there is a lot of alcohol, then she will suffer. That’s when cramps, swelling, palpitations, headaches and vows will appear that all this drinking will be the last time...

Swelling of tissues that appears as a result overuse alcoholic drinks are a consequence of the accumulation of water in the body. Vascular spasms are also a cause of headaches. Intoxication and increased blood viscosity are the cause of rapid heartbeat.

Knowing all this, we can formulate a few tips to make it easier self-treatment hangover. We offer you some tips on how to get rid of a hangover at home.

It is necessary to rinse the patient’s stomach in order to wash out all the remaining alcohol from it and prevent it from further aggravating the situation.

What to drink for a hangover? Within 3 hours after rinsing, the patient should drink 2 liters of mineral, non-carbonated or salted water. And even if all of it soon comes out in the form of vomit.

Taking a shower. Let him take a 20-minute shower at a water temperature that is comfortable. Although, of course, a cool and contrast shower is desirable.

Our ancestors knew how to quickly get rid of a hangover. Kefir, kvass, orange juice or water with honey and lemon juice. Brine from cabbage or cucumbers not only quenches thirst, but also quickly replenishes the body of those microelements that were removed from the body during alcohol poisoning. At the same time, the body loses magnesium, sodium, calcium and potassium, as well as phosphorus and manganese. If you list what happens to a person when there is a lack of them, then you will understand why in such a state the heart can seize, a cramp in the leg appears, a headache...

Relieve headache. Headaches can be relieved when the patient does not have the urge to vomit with the help of painkillers. If you don’t have tablets, rub your temples with lemon and apply lemon peels to them.

Removes headache And raw potatoes. Potato mugs should be applied to the forehead and temples, securing them with a bandage for an hour.

What else to drink for a hangover? People use a glass of salted water to relieve nausea. tomato juice, seasoned with ground black pepper. This juice is drunk gradually, in small sips. Activated charcoal will also help relieve nausea - 1 tablet for every 10 kg of the patient’s body weight. After the nausea is relieved, you can use the pharmacy medications you know. medications from a hangover.

Doctors do not recommend drinking strong tea or coffee during a hangover. This is not the time to raise your blood pressure and aggravate your chronic pain. It is better to brew weak tea and add ginger, chamomile and willow bark to it. If you don’t have them at home, then most likely you can eat them and peppermint will help with a hangover. There is no strict proportion for adding these components, but there should be a little of them.

If suddenly you do not have any of the listed remedies at hand, then the symptoms of a hangover can be relieved by vigorously rubbing your ears with your palms. As a result, nausea, weakness and vomiting should go away.

six drops ammonia diluted in a glass of water will also help relieve intoxication. But don't use it home remedy for a hangover often if you value your health.

Restoring strength after a hangover. To restore strength, you can drink low-fat chicken (beef) broth.

Oats will help the liver in the fight against toxic substances in the first hours of a hangover. Pour a glass of oatmeal with 1.5 liters of boiling water and cook for an hour. Filter, add a little salt to it. For the same purpose, you can drink a glass of water with 1 s. diluted in it. l. honey

Walking in the fresh air increases blood flow, removing toxins.

Remains of toxins from the body can disappear faster with sweat in a bathhouse or sauna.

A teaspoon of baking soda mixed in a glass of water will help reduce increased acidity in the stomach.

After two days have passed after intoxication of the body, a person should still abstain from spicy and fatty foods. It is advisable to eat more dried apricots, drink rosehip decoction, avoid smoked food and canned food, eat well-known hangover dishes - sour cabbage soup, cottage cheese, low-fat vegetable soup, drink a raw egg, eat cucumber and cabbage pickle.

As you understand, the most quick way getting rid of a hangover means using all the recommendations given in the text. And, of course, you should drink in moderation, because this is not the only way to enjoy life! Agree that it is better not to think at all about how to recover from a hangover, and this is only possible in one case - to stop fogging your brain forever, so as not to deceive yourself anymore.

Why does a hangover occur, and what factors cause it?

1. Poisoning of the body.

When alcohol breaks down in the body, poisons are formed, which, in turn, cause the formation of new toxins. Vermouth, tequila, whiskey, and rum are especially harmful in this regard, since they greatly strain the liver by the need to process not only alcohol, but also all sorts of impurities.

2. Dehydration of the body.

With a hangover, dehydration is caused not by a lack of fluid, but by its improper distribution in the body. The reason for this is alcohol. The body contains sufficient fluid - where else would a swollen face and bags under the eyes come from?

3. Disruption of brain cells.

It is caused by acetaldehyde, which appears in the body as a result of the breakdown of alcohol. The morning after drinking, the patient's nervous system becomes hypersensitive. Even dim light and quiet sounds greatly irritate a person. He may experience an unreasonable feeling of shame and guilt, called “adrenaline melancholy.”

By the way, fighting a hangover forces the body to consume a huge amount of vitamins, micro and macroelements. The body is trying to restore the acid-base balance, normalize sleep, etc.

Hangover. How to get rid of it?

How to help a poor body relieve a serious condition - a hangover? In order to relieve a hangover, treatment should be based on an understanding of the mechanisms of action of alcohol on the human body.

Detoxification

WITH main reason hangovers - intoxication of the body - can be dealt with in different ways. The first method is the physical removal of poisons. An enema and gastric lavage help to do this. If these methods are unacceptable for some reason, you can take pharmaceutical sorbents - activated carbon or lignin-based preparations (Lignosorb, Liferan, Polyphepan). It is recommended to take these medications 3 times a day. spoons 2 times a day after 2 hours, washed down with 1.5 glasses of water.

Of course, our body is capable of getting rid of poisons on its own, but there are some hangover medications that will help do this faster. The following remedies can be taken:

1. Succinic acid - 1 tablet every hour, but not more than 6 tablets;
2. Eleutherococcus tincture - 20-40 drops before meals, if you need to raise your tone;
3. Juice of 2 lemons, diluted with water in proportions 1:1, and honey.

A good hangover cure is kvass, as well as fermented milk products. Normalize water-salt balance In the body, cucumber or cabbage pickle helps with a hangover. Detoxification of the body in case of alcohol poisoning is accelerated by a contrast shower or bath, bathhouse and sauna. They are also the main means to eliminate another cause of a hangover - dehydration.

Elimination of dehydration

What helps with a hangover, particularly dehydration? To properly redistribute the liquid, you can resort to one trick - simultaneous administration liquids and diuretics, such as water and non-alcoholic beer or natural coffee. But before using this method, you should definitely replenish your body with electrolyte salts - drink cucumber or cabbage pickle, mineral water or oat decoction.

Normalization of the nervous system

When the removal of toxins and redistribution of fluid in the body is completed, you can begin to restore the nervous system. What to drink for a hangover for these purposes? The best remedy for restoring the nervous system after alcohol intoxication is glycine. It is taken every hour, you need to place the tablet under the tongue or behind the cheek - up to 5 times a day. Glycine is a component of gelatin, which suggests that jellied meat is the best snack when drinking alcohol, just like fish soup, jellied fish and jelly.

How to help with a hangover nervous system, and the heart, the following tablets will help: “Picamilon”, “Panangin”, “Mexidol”, “Pantogam”. In addition to tablets, you can use for these purposes natural products- milk and “live” beer (or non-alcoholic). You can take hangover pills or Enetrosgel, which intensively removes alcohol breakdown products from the body that cause discomfort. This drug is recommended to be taken in the evening after a feast and the next morning - 3 tablets. spoons. It is better to drink Enterosgel with non-carbonated mineral water.

How to survive a hangover? If it is possible to stay at home after all the above procedures, go to bed. Prolonged sleep will help overcome even a severe hangover. If you need to go to work or other errands, drink an energy drink - natural coffee, strong tea, or any pharmaceutical product from hangover syndrome. A hangover after beer is relieved in the same way as after vodka or wine.

So, water procedures. For a hangover, it is recommended:

1. Cold shower. As soon as after waking up you realize that you have a hangover and are thinking about what to do, get out of bed and go take a cold shower. This procedure will help the body invigorate and give strength to fight toxins. Just don’t overdo it with the “cooling down” time, so that after a hangover you don’t have to cure a cold.

2. Cold compress. If you have a headache from a hangover, ice will help. Place a few ice cubes in a bag and apply this compress to your head. Advanced blood vessels they will narrow from the cold and the pain will subside.

3. Hot bath with essential oils. Accelerates the removal of toxins from the body 25 times. The temperature of the bath water with lavender and rosemary oils should be 35-37°C. The procedure helps the kidneys remove salts from the body, so it gets rid of poisons faster. The duration of a hot bath with essential oils is no more than 20 minutes.

4. How to relieve a hangover? A sauna will help with this. It is enough to go into the steam room 2-3 times for 5 minutes so that the breakdown products of alcohol are completely eliminated from the body.

5. Variable shower It will also help overcome a severe hangover. You should start with a warm shower, taking it for 3 seconds. Then make the water hot and stand under it for 2 seconds. Complete the procedure with a 5-second stay under a cold shower. If you don't know how to relieve a hangover, try this method, along with others.

Gymnastics for a hangover

How to deal with a hangover? Simple physical exercises will help with this. Do a few of these exercises and stretches. Only at first glance this seems unattainable. But active exercise stress quickly saturates the body with oxygen and gives it vitality.

Eye exercises can also help if you don't know how to overcome a hangover. You need to move your eyes to the sides - 30 times in each direction, of course, without turning your head.

Even a severe hangover in some cases helps relieve breathing exercises. It's better to do it after water procedures. To do this, you need to inhale slowly for 6 seconds, hold your breath for 6 seconds, and then slowly exhale for 6 seconds.

Hearty breakfast

How to deal with a hangover? Along with other methods of getting rid of the consequences of an alcohol overdose, it is recommended to have a good breakfast in the morning. Many people simply have an animal appetite when they have a hangover, but even if you feel sick from a hangover, you need to force yourself to eat. You can cook scrambled eggs with bacon and herbs. Fresh greens will enrich the body with vitamins, especially necessary after alcohol poisoning, and freshen your breath. If one type of food makes you sick, use the best remedy for a hangover - sauerkraut with brine. This product activates digestion and accelerates the removal of toxins from the body.

Drink plenty of fluids

How to get over a hangover without drinking liquid? This is not necessary. During a hangover, the body requires fluid, so you need to drink water - not plain water, but mineral water. Even better is to add a little lemon juice (or other natural juice) to it. Rosehip decoction, which contains a lot of vitamin C, is good for hangovers.

Everyone knows how much you want to drink cucumber or cabbage pickle when you have a hangover. This is not without reason - salt retains fluid in your body, which it so needs in this situation. Milk and kefir also help well in the question of how to cure a hangover, as they remove toxins from the body. In addition, if you drink them in the evening after a feast, then the question will not arise in front of you - how to overcome a hangover?

Folk remedies for hangover

Tea with mint and lemon balm helps with hangovers. It will allow you to quickly remove toxins from the body. Green tea, chamomile, milk and yogurt have the same effect.

You can make a cocktail from tomato juice. To do this, you need to stir a fresh egg and add it to a glass of tomato juice. Add salt and pepper, stir.

How to quickly relieve a hangover? Try chewing a piece of willow bark. It can be bought at a pharmacy.

Brine, kvass, sauerkraut juice - known folk remedies for the treatment of hangovers, restoring the water-salt balance disturbed by alcohol toxins.

Hangover Recipes

Tea made from dandelion, rosemary, milk thistle, and peppermint will help relieve headaches and hangovers. The latter is best prepared as an infusion: 1 table. spoon of herb peppermint pour 0.5 liters of boiling water and let it brew for about half an hour. This hangover cure should be taken when very feeling unwell- half a glass every half hour.

The milk drink matsoni is a healing remedy for longevity and solving the problem of how to treat a hangover. It is not for nothing that in the Caucasus it is certainly present at any feast. Matsoni can replace all other hangover remedies.

How to recover from a hangover faster? Try chewing and swallowing a couple of cardamom seeds (2-3 times a day). Or chew and swallow ¼ teaspoon. spoons of cumin seeds.

Treating a hangover at home is possible if the case of alcohol intoxication is not too severe. When the patient’s condition does not improve after using several methods of relieving hangover, it is necessary to resort to medical care. In many cases, get rid of serious condition A dropper helps with a hangover.

How to avoid a hangover

What should be done to avoid such an unpleasant phenomenon as a hangover? Don't drink alcohol. This is the most understandable and at the same time the most unacceptable method for our people. Complete sobriety is a utopia for our society. Therefore, the following tips will help you not subsequently rack your brains over the question - how to cure a hangover?

1. Don't drink alcohol on an empty stomach. This is equivalent intravenous administration alcohol. Before the feast you need to have a light snack and preferably take 5-6 tablets activated carbon.
2. How to prevent a hangover after an alcohol-filled feast? Eating high in carbohydrates will help avoid a hangover. This is rice pasta, potato. They will play the role of an absorbent. And the protein contained in meat and fish will slow down the absorption of alcohol and normalize metabolism. Fatty foods are not advisable, as they overload the liver, which is already suffering from alcohol.
3. Sweets enhance the absorption of alcohol, so while drinking alcohol, you should not indulge in desserts or grapes.
4. How to avoid getting a hangover? Many people would like to know this. Try not to drink alcohol frequently during the feast. Take breaks to socialize with friends, dance, and have fun. Try to leave at least half an hour between drinks.
5. How to get rid of a hangover? Everyone knows the advice - do not mix alcoholic drinks. But it is usually forgotten about at the end of the party. If you start drinking vodka, then the feast should end with it. By the way, hangovers occur much less often after vodka than after wine, champagne or alcoholic cocktails.

Follow the culture of drinking alcoholic drinks, and then you will get only pleasant sensations from them!

Never fill the dryer with plain water, even if there is nothing else to drink and there is no money for a normal “fire extinguisher”. The dryness will not go away, but will get even worse!

Orange juice, lemon...

I would like to tell you one recipe that has been passed down from generation to generation and it is very simple and very effective: You need 200 grams of natural orange juice one lemon with peel and 100 grams of honey. Beat all this in a mixer for about five minutes, if desired, you can add one egg white. That's basically all. Thank you for your attention.

Askofen or Coficil-plus

After a lot of fun, you need to go to bed for the night, or suddenly someone wakes up at night, it’s also not forbidden, you just need to not be lazy and go take a tablet of “Ascophen” or “Coficil-plus” from the medicine cabinet. Cheap, reliable, practical.

Aspirin+noshpa+activated carbon

6-8 tablets of activated carbon
2 tablets of noshpa
1 tablet of aspirin
You need to drink it all after drinking at night. There is usually no hangover in the morning. Activated carbon adsorbs all sorts of nasty things, noshpa helps the liver, and aspirin thins the blood - blood pressure decreases.

Vitamin B6 in ampoules helps with hangovers and bad breath. Two ampoules are poured into half a glass of water and drunk in one gulp.

Super recipe for severe cases

1) While still sober, pour filtered (settled) water into a vessel with a silver object or have key purchased water (not from the tap).
2) On one of the night (morning) getting up, pour two glasses of prepared water.
3) In the first one, carefully dissolve 2-3 tablets of plain aspirin and add 1/3-1/2 teaspoon of soda, shake.
4) Add 14-65 drops of Corvalol and 2-7 drops of mint tincture into the second glass and shake.
5) Pour 3-10 tablets of activated carbon and 2-5 tablets of “No-shpa” into the left ring, then:
- lick, without swallowing, all the wheels,
- take water into your mouth, wait until the coal sizzles,
- swallow and drink the first glass,
- knock, exhale.
6) Wave the second glass, grunt and say hello.
7) Additionally, you can drink another 1-3 glasses of warm mineral water (water), and for gastritis sufferers, put an antacid tablet under the tongue.

If someone tells you that act.coal will reduce the activity of other drugs, feel free to spit in his face.
By lunchtime you are a full-fledged member of society and can vote and be elected again.

Air, sun and water!!!

Put yourself in a fighting state from not particularly deep hangover You can do it with a simple walk. Preferably without cigarettes. Before the walk, take a couple of multivitamin tablets (Dekamevit, Gendevit), drink a glass natural juice or rosehip decoction. Then go out closer to nature and breathe. You need to breathe skillfully. This is best done while sitting. Inhalation is made not from the chest, but from the stomach. Without releasing the collected air, continue inhaling due to expansion chest. Then continue to sigh, raising your shoulders. Then exhale, but already in reverse order. The approximate duration of one cycle is 15 seconds. Repeat 6-10 times. If you feel dizzy while breathing, you should stop for a few minutes. This type of breathing can be done for two or three sessions with a break of about ten minutes. Then it is advisable to wet yourself cold water. In Russia, this method of cleansing the lungs and body has been used by clergy for centuries. They knew a lot about this matter.

Jellied

Soak 25 g gelatin for 1 hour in warm boiled water. Dilute 1 liter of jam or syrup with more vitamins. Then heat the gelatin over low heat and slowly pour it into the resulting syrup. Next, taste in the refrigerator, or drink immediately. There are also sea vitamins and glycine.

From the New Year's program

Cabbage with kefir

If there was no sauerkraut at the table, after (or during) you can make up for it with fresh cabbage by mixing it with kefir and mashing it. A very healthy and sobering dish.

One more piece of advice (suitable only for the male half, but by the way...):
When I have a hangover, I use the KVZh principle, these three letters are like the three components of Marxism, K-coffee,
B-bath
F-woman.
It is advisable not to confuse the sequence, so:
You get up in the morning with a hangover, your legs are shaking, your head hurts. You gather the rest of your will into a fist, go into the bath and turn on the water, determine the temperature on your wrist, turn the tap as long as you can stand it.

While the water is pouring, brew coffee, preferably natural coffee. from grains, and stronger. That’s it, the coffee is ready, go with your mug and lie down in the hot bath, yes, don’t forget to undress if you have anything on. Lie and relax for 5-6 minutes, then take coffee and drink it in slow sips, enjoying its aroma. (It is important that at this moment you already feel at least a little taste for life.)

After (it’s a little easier to get ready), you suddenly stand up and turn on only cold water and begin to vigorously rub yourself under the running water; it is especially useful to massage your temples, the bridge of your nose (the hole where your nose and forehead meet), the back of the head at the base of the skull (the hole where your spine connects with the head, it is also useful to massage the eyeballs. Well, the anatomy is over, now the simplest thing remains, gently wake up your girlfriend, or wife, or wife’s friend (whoever has something at hand) and have sex with her. (Precisely sex , and not love like love games in this state it is very difficult to imagine) It is advisable to repeat the last point of the recipe twice, and then strong healthy sleep.

Enema

If you know how and can still give yourself an enema, do it before bed. After all, it's strong alcohol intoxication and a hangover is poisoning. The better you cleanse the body of toxins and fusel, the easier it is for it to cope with what has already been absorbed into the blood.

Coffee+lemon+cognac

The recipe is simple: take a cup of hot coffee (if anyone has heart problems, you can use tea), throw in a slice of lemon (sugar to taste), pour in a couple of spoons of cognac and drink the whole mixture hot. Warning for smokers: refrain from smoking after this for at least 15-20 minutes, otherwise you may experience reverse effect. Improvement in well-being occurs already in the process of drinking this mixture. True, I discovered a strange by-effect: after drinking this coffee-cognac mixture, for some reason you always feel a strong desire to sleep, which can sometimes be completely inappropriate (especially at work), but if you endure it, then after about half an hour the drowsiness goes away.

"Bloody Mary dorm style"

Ingredients: tomato paste, water - 200 g, vodka - 50 g (do not mix it up)
Preparation: squeeze tomato paste to taste into a glass of water and stir, getting a red drink similar to tomato juice, add to a glass of vodka, stir and drink.

Bloody Eye

There is a well-known recipe for a counter-hangover remedy, called the “Bloody Eye Cocktail”: place the yolk in a glass of tomato juice (do not mix the yolk with the juice, let it float) and then drink it all in one gulp. I must say that the remedy has never been tested since we drank all the juice in the evening... but if you woke up in a tomato field, next to a chicken coop, you can try it... :). Never fill the dryer with plain water, even if there is nothing else to drink and there is no money for a normal “fire extinguisher”. The dryness will not go away, but will get even worse!

Lemon with ice

Maintain consistency

One elderly man recommended it - I checked it and approve. Often both vodka and cognac are on the same table. But their effect on the body is different! Drink vodka first, and then polish it with cognac - the consequences will be much less sad!

More vitamins

In the morning:
Two aspirin tablets + 3 liters of mineral water (extend until lunch). For lunch - fruits or juices. You can eat low-calorie foods.

Medication prescription

A medicinal prescription, but tested on myself (no animals were harmed during the experiments :))
In the morning, or more simply put, after the event, take an increased dose of activated carbon tablets. Then after 10-15 minutes, drink as much cucumber or sour cabbage pickle as you like, you can even eat a cucumber. It is advisable to carry out the procedure near the meeting room and communication with the press. If you repeat the procedure several times, then the head no longer bothers you, but a completely different place. Then go check on the rest of the rygata participants. Greetings from Big Hangover!

We're getting in the way...

Good time!!! I want to share a very interesting observation of mine, but based not only on my experience of libations :-) I will present it in best traditions recipes for hangovers, but warning that this recipe is just an observation that has not passed the proper stage of testing on a sufficient number of “test subjects” :-)... But it is very interesting.
".....If you happen to mix vodka with beer, which happens quite often, and, moreover, vodka with wine and other variants of “cocktails” hehe. Ala “Aunt Klava’s Kiss, Forcibly Given”, “Bitch Giblets” " or "Tear of a Komsomol member" (see the unforgettable Venechka Erofeev), then in this case you should "aggravate" that is, mix everything that is at hand and in the store, cough.

If you really “mixed it up”, then it can’t get any worse, but!!! , the option of resurrection from the dead is possible." This recipe has undergone some scientific substantiation in the person of Dr. Kochkin, but it is applicable only purely voluntarily and is addressed to those who honor the memory of Venechka and follow his call - if you are going to drink, then explore this process fully, so as not to turn the creative process into a banal drunkenness, because “....in the mornings I am cowardly and weak, but in the evening - what abysses are in me!!!”

"Mirgorodskaya"

If you are very drunk, it is better to drink not beer, but cool mineral water. I prefer "Mirgordskaya". But everyone can choose for themselves. It’s okay that after a while you will scare the toilet (it’s you who scare it, not it you), but you’ll clean up well and your appetite will appear.

Milk

I read a lot of your recipes, but the best and most proven one is this: After a heavy drinking session without herring, you should drink half a liter of milk before going to bed, in the morning you will wonder whether there was a drinking session yesterday or not. You will be as good as new, nothing will hurt. Use it.

Hangover by sound

A tea party corresponding to the rank simply must be accompanied by chanting, or it will end there. And which of us heard a bell ringing in the morning... and tried to realize it? The ringing of bells, they say, heals. What about Russian folk songs? The songs of our women, no worse than any amount of alcohol in the morning, can put anyone on their feet. Moreover, Russian folk tunes ennoble any company. And singing in the morning is almost like a massage.

Imagine - “a huge table studded with candles” - a lot of guests, words and everything. The drinking seems to have ended, but the guests are not leaving, and here the law of accumulation comes into force - everyone wants to express everything - but not everyone can. (and no chemicals for you - quantity!). If at this moment we arrange a chant; one of the women (if any are present) will start saying something popular... the gaze of all those present will crowd together at an undefined point, and some clashes can be avoided, etc. :) And most importantly: the consumption of alcohol, ending with chants, (although tea drinking may be to blame) ennobled by the SOUND of our women’s folk tunes, leads to... whatever - it’s easy in the morning.! 6/02/2000 five o'clock, almost morning - they are singing there. Poor neighbors.

Enjoy Your Bath!!!

The method is well known. Knocking hops out of the body with a broom has long been a purely Russian tradition. But in no case should you overdo it - the steam room can greatly overexert cardiovascular system and it is unknown how all this will affect an already exhausted body. If you experience shortness of breath and trouble heart rate It’s better to stop playing with a broom and steam. Doctors are even inclined to believe that the sauna is superior to the Russian bath. Hot and dry air will relieve a hangover relatively safer. But moderation is needed in everything. After a bath or sauna - alkaline mineral water type "Borjomi", hot strong tea with sugar or lemon. The only inconvenience of a steamy hangover is that after the bathhouse there is no time for righteous labors.

Thanks to the doctors

Recipe from the head of the department clinical pharmacology MGMI for morning sickness: a glass of strong, hot, very sweet tea + baralgin tablet + furosemide tablet (Lasix).

"Spirulina"

There is such a thing called “Spirulina”, it’s a kind of microalgae. Sold in pharmacies and looks like a greenish-gray powder, removes toxins from the body and has a bunch more healing properties, they say that if you take a third of a teaspoon and wash it down with water in the morning after a heavy drinking session, it will neutralize a hangover well. I haven't tried the recipe.

"Streltsy Broom"

The best thing that was invented for a hangover, or more precisely for cleaning our poor intestines after heavy drinking, is the “streltsy broom”:
- 2 parts sauerkraut
- 1 part shredded fresh cabbage
- 1 part grated carrots
- half a glass of cucumber pickle
mix and consume... in 15-20 minutes you will be sitting on the toilet and having a safe bowel movement... P.S. the archers did not have toilets...

Raw cereal

This thing is completely unique: it can also be used as normal food. Pour raw flakes (oatmeal, wheat, etc., but always in the “Extra” category) with kefir or fermented baked milk at the rate of 1 tbsp. spoon of flakes per 100g. kefir You can sour it, sugar it, whatever you like. In spring and summer you can add greens. At least let it sit for a couple of hours.

Nationality testing

The fact is that a hangover is purely individual characteristics the body of each individual. Some individuals have a lot of an enzyme produced by the liver, the enzyme alcohol dehydrogenase (which I already wrote about). Therefore, after a stormy night or day there are no problems - a huge amount of this enzyme copes with alcohol in the body without any problems, breaking it down into safe substances (I don’t remember which ones exactly, but I don’t want to go into books yet). Objects that are unlucky and do not have sufficient reserves of this enzyme, due to individual genetic characteristics, the next morning is extremely difficult because the C2H5OH remains in their body. What to do: wash, drink, lie down. But here comes another problem: C2H5OH causes the habit of consuming it again. That’s why Chukotka is drinking itself to death so quickly. It's all in the genes! - only the absence of an enzyme. So genetically the Russian nation has developed resistance to alcoholism. Obviously, those who become drunkards are those whose genes contain not pure Russian blood, but some admixture.

"Morning Happiness"

Once a friend and I arrived at the institute in the morning and discovered the most unpleasant symptoms of drinking until late at night, an hour and a half of sleep and waiting. certification work(for which they tried to prepare at the beginning of the night). The result is pain in the head and muscles, pain in the eyes, almost complete absence presence in reality. Well, it's not very pleasant. And the following saved us:
Two cups of coffee with lemon (plenty), the first without sugar, the second with ~2 spoons (sweet). And drink all this mixed with half a bottle of light unsweetened beer. For every 60-70 kg of the victim’s weight;)
15 minutes after the start of treatment, we were able to move consciously ourselves. After another 15 minutes, you can speak and think without significant hesitation.

Such a worthy dish of Armenian cuisine as khash helps to bring oneself back to life. Armenians, it should be noted, are Orthodox people and therefore, unlike southerners of the Muslim faith, for whom the Koran prohibits communication with the Green Serpent, they have strong skills in dealing with post-alcohol depression. One of the most striking methods of the Armenian war against a hangover was and remains khash. The recipe is quite simple, but requires long-term preparation. To prepare khash, you need to take a large piece of cow's leg. Preferably with the thickest brain tissue. Rinse it thoroughly and throw it into the pan. Add water and cook. There is no need to salt. You need to cook long and hard, at least six hours. After the brew is ready for use, remove the callus, separate the meat, cut it, give the bone (knocking the brains out of it) to the dogs (if any), and return everything remaining to the pan. Then clean it more garlic, grind it, mix it thoroughly with salt and put it in a separate bowl.

Pour the khash and serve. It is advisable to put more greens and thin unleavened flatbreads such as lavash nearby. But if there is no pita bread, bread will do. Pepper and seasonings - according to taste and need. Having prepared this way, let’s begin the healing procedure. Use a spoon to scoop up a fair amount of garlic and salt, mix it thoroughly with the khash and start eating quickly. The body is instantly overcome by an extraordinary heat, the soul asks to come out, and the hangover flies away. But you cheerfully continue to eat this glorious dish and you will definitely feel extraordinary relief. To top it all off, you can take a shot of vodka (if you don’t need to drive in the next 12 hours). Naturally, in order to cure a hangover in this way, you need to adjust your plans in a timely manner. For example, if you decide to drink alcohol in the evening, then don’t be too lazy to immediately start preparing khash. It will be ready in the morning and will come in handy. Forethought and careful planning can lead to nothing but benefits. In Armenia, it must be said, there are such problems with the production of such timely and wonderful dish no in populated areas there are a lot of “hash” ones (these are like our “tea” ones that have sunk into oblivion). It is worth assuming that if Ural culinary entrepreneurs take khash into service, they will make a hefty profit.

Have a good time

The most common method, but not the most effective. The fact is that here you need to know exactly when to stop, and any mistakes lead to continued drinking. Measures have always been a problem in Russia. They cut from the shoulder, obliquely a fathom for a mile and a hook, but the soul was and remains wide. Experts recommend doing everything this way. First of all - get over your hangover better vodka. But vodka of obviously high quality, not diluted with alcohol or even cognac, namely good the right vodka. Further: it is best to delay the moment of hangover as much as possible - the later, the better. Having suffered enough, if necessary, finally come to normal condition, you should take 50 grams of vodka once. And calm down on that. If the hangover is not very severe, moderate severity, then take about 100 grams of vodka, and slowly, in two or three doses. If it’s really bad, then the dose can be increased to 150 grams, but at the same time dividing it into five or six glasses.

If it’s really, really bad and the day is thoroughly ruined, then you should drink no more than 250 grams of vodka in 6-8 sittings during the day. At the same time, drink as much water and brine as possible, snack on cucumbers, cabbage and sleep. If you can't sleep, read a good book good literature. It’s better not to watch TV - there’s too much negative stuff. And you, your beloved, must take care of yourself. All these recommendations, without a doubt, are of interest only to people who are sensible and soberly assess reality. Some, especially women, will find them malicious or even blasphemous. The issue of hangover is indeed very controversial and highly individual. The main thing is to do no harm. At one time, I was present at the autopsy of the corpse of a very cheerful 45-year-old man, the head of a medium-sized enterprise, who died of a hypertensive crisis after a purely official drinking party on the occasion of some commission. An experienced pathologist said confidently: “If he had drunk half a hundred grams on time, he would have spent another half a hundred years hunting and fishing.” It is better to accept the world as it is. This is the moral.

Schweppes

To run Budun I use the following methods:
1. half a liter cold water, into which lemon juice has been squeezed, it helps people with low acidity...
2. liter of kefir + liter of water + salt + sugar. He drinks with the words “Budun, come out!”

Briefly: When you have a hangover, it is best not to eat anything, just drink a lot of water - this will cleanse your body faster. Drinks with a diuretic effect help well: mineral water, sour milk, non-alcoholic beer, green tea.

What kind of breakfast will get you back on your feet after drinking?

What to eat for a hangover:

What to eat with a hangover	Why is this useful?
Jellied meat, khash, jellied fish, fish broth	All these dishes contain glycine, which neutralizes poisonous acetaldehyde (the toxic substance into which drunk alcohol has turned), improves mood and performance, normalizes sleep, and restores the nervous system . Just don't eat too much: these foods are fatty and can overload the liver, making it difficult for it to cope with a hangover.
Seafood: fish, mussels, scallops, squid, shrimp, crabs, lobsters, etc.	Seafood has a calming effect, improves digestion and metabolism. They saturate the body with potassium, magnesium, sodium and phosphorus, restoring the electrolyte balance in the body disturbed by alcohol. Contains lecithin, which reduces cholesterol levels and increases the body's resistance toxic substances, stimulates bile secretion. They contain methionine, which has an antioxidant effect and accelerates detoxification processes. But remember: it is better to eat seafood during a hangover after detoxification measures and only in moderate quantities, because they are difficult to digest, and digestion is already impaired. More than 0.5 kg of seafood is unlikely to be absorbed by a hungover body; as a result, it will not bring the desired benefit and will make the gastrointestinal tract even worse.
Fermented milk products: yogurt, tan, ayran, kefir, kumiss	They contain proteins, vitamins, minerals and amino acids that are involved in many body processes. Contains lactic acid bacteria, which have a positive effect on work gastrointestinal tract, restore strength, help remove harmful substances from the body, protect the liver. Contain lactic acid, which speeds up metabolism in the body. However, be careful: doctors recommend consuming no more than 600 ml of fermented milk products on a hangover day.
Bananas	Bananas - a good choice, if you feel sick in the morning, but at the same time hungry. They are quite filling and contain potassium, which is not enough in the body during a hangover. Potassium helps restore metabolism and has a beneficial effect on the cardiovascular system.
Citrus fruits (lemons, oranges)	They contain citric acid, which speeds up metabolism, allowing harmful substances to leave the body faster.
Rice porrige	Rice is a sorbent, just like activated carbon. It absorbs harmful substances from the gastrointestinal tract and then leaves the body with them. For better effect don't forget to go to the toilet a couple of hours after rice porridge.
Honey	Contains microelements, redox enzymes, organic acids of the Krebs cycle, which improve metabolism. Has a calming effect. Contains fructose, which helps the body cope with alcohol faster. To get rid of a hangover, it is enough to cleanse the intestines and take honey in small doses throughout the day.

Some people with a hangover are very hungry and cannot stop. This is an individual reaction to alcohol, it is explained by the peculiarities of the metabolism of the neurotransmitter dopamine in the brain. Approximately the same mechanism operates in marijuana lovers who experience strong feeling hunger after smoking a cigarette with cannabis (in Russian people this is called “punched on havka”, and in the English-speaking world “mancheese”).

Don't rush to eat everything. If treating a hangover with a hunger strike is not your way, then you can at least choose food that will benefit you and not harm you.

Should you eat something when you have a hangover?

You've probably heard advice to improve your health after a hangover with warm soup, borscht or an omelet with tomatoes. Does this actually help?

Article last updated: 2018-11-07

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