home Audience 4 Icelandic moss, or cetraria: medicinal properties, contraindications and methods of use. The healing properties of Icelandic moss. Where does Icelandic moss grow?

Icelandic moss, or cetraria: medicinal properties, contraindications and methods of use. The healing properties of Icelandic moss. Where does Icelandic moss grow?

Lichen plants are perceived by many as a weed crop. Others are simply indifferent to them, considering moss an indispensable attribute of cold regions. But there are also those who know about healing properties representatives of the botanical class of lichens, among which cetraria or Icelandic moss is especially valued. It is worth talking about her wonderful qualities in detail.

Morphological description

Iceland moss is a plant from a type of lichen, common on the European continent, as well as in Australia and Africa. Like all lichens, Cetraria chooses tree stumps, rocky surfaces or soil for its substrate. It can be found in pine forests, tundras, and mountainous areas, but cetraria also grows in swampy areas. Its favorite places are sandstones and peat bogs, grassy slopes or well-lit mountain ranges. Wherein Cetraria grows only in conditions of high ecological purity.

Icelandic lichen is perennial, having a palmate shape. Its leaves look like flat, narrow ribbons twisting in different parts. The color and shape of moss depends on the conditions in which it grows, and varies from brown to green and even whitish-beige.

Cetraria reproduces vegetatively, asexually and sexually and grows extremely slowly, which distinguishes it from other representatives of lichens.

IN medicinal purposes The thallus of the plant is used, which is harvested mainly in the fall. Purified Icelandic moss is dried under industrial conditions or natural method(on air). Dried lichen retains its healing properties for 24 months if stored in a cool, dry place.

Chemical composition

You can understand why lichen has healing properties by carefully studying its chemical composition. It has been established that plant tissues contain elements that exhibit biological activity. Most often, aqueous preparations are prepared from it, since this method of processing Icelandic moss promotes the active transition of glucose, carbohydrates and nutrients into liquid.

The high nutritional value of cetraria is also explained from a scientific point of view: the thallus contains approximately 80% polysaccharides. At the same time, the use of the plant noticeably improves peristalsis and the condition of the gastrointestinal mucosa, which is explained by the presence of chitin in it, which exhibits the qualities of a sorbent.

The bitter taste of Icelandic moss is the result of the presence of lichen organic acids in its tissues.

In particular, it is usnic acid, a natural antioxidant that has a high antibacterial and antimicrobial effect. It is its presence in cetraria that makes it possible to use the plant for the treatment of tuberculosis and other diseases caused by the activity of gram-positive bacteria. The plant also contains mucus, proteins, natural wax, gum, triterpenes, vitamins, a number of trace elements and naphthoquinone.

Beneficial features

Collected independently or purchased at a pharmacy, crushed Icelandic lichen raw materials have active healing properties. IN pure form Icelandic moss can be used as an anti-inflammatory and antimicrobial agent for the treatment of wounds, burns and bacterial lesions skin. But most often in medicine, aqueous solutions (decoctions, teas, infusions) with cetraria are used. They are indicated for any disease respiratory system, including asthma, bronchitis, whooping cough, tuberculosis and pneumonia.

The plant has a strong mucolytic effect - it quickly dilutes the mucus accumulated in the bronchi and lungs and promotes its removal. And biologically active substances protect the mucous membrane from the addition of repeated infections and negative impact other factors.

Pharmaceuticals and folk remedies from Icelandic moss are widely used in therapy for inflammation of the mucous membranes of the nasal and oral cavities: stomatitis, tonsillitis, sinusitis, etc. The main form of use is rinsing and inhalation.

The mucous texture of lichen-based decoctions helps to normalize the condition of the walls of the gastrointestinal tract during periods of exacerbation of chronic diseases.

It has a natural anesthetic effect, so patients with ulcers consume cetraria with food, which eliminates the pain symptom when eating food due to mucosal lesions. The natural bitterness of Icelandic moss activates appetite and normalizes digestive processes. A decoction from the plant strengthens the immune system and provides a prophylactic effect to prevent viral infections.

Also Icelandic moss is used to treat and prevent such diseases and dysfunctions, How:

Mastopathy;
Conjunctivitis;
Depressive disorders, neuroses;
Obesity;
Disturbances in the functioning of the endocrine system.

Use in folk medicine

IN alternative medicine Many recipes have been compiled in which the main component is Icelandic moss. Moreover, depending on the type of disease, the technology for preparing the product and its type differ.

The following are distinguished: methods for preparing cetraria for medicinal purposes:

Infusion of water - 15 - 20 g of dry lichen is poured cold water, boils over a fire and is taken cooled and strained. The second method of preparing the infusion is reminiscent of the method of brewing tea (a pinch of raw materials per glass of boiling water);
Mucus decoction - two tablespoons of crushed dried plant are poured into a pan, cold water is added in a volume of 1 liter. The product is boiled over low heat for an hour and a half, then filtered while hot and left to sit under the lid. Ready decoction made from Icelandic moss has a slimy consistency and can be stored in the refrigerator for 48 hours;
Alcohol tincture - pour three tablespoons of dry moss into a glass medical alcohol, leave in a cool, dark place for a week. Take 10-15 drops per spoon of water or drop the tincture onto a piece of sugar and hold it in your mouth.

Icelandic moss is also used to make compresses, ointments and healing creams. They usually take as a basis vegetable oil or any neutral cream (can be for children), into which crushed lichen is mixed. However, pharmacies sell ready-made cosmetics with cetraria, so this method of use is not very popular.

For cough and bronchitis

For acute respiratory diseases accompanied by a severe cough and bronchitis, herbal decoctions can quickly bring relief. Icelandic moss is no exception. To prevent the bitter taste of the infusion from becoming an obstacle to its use, it is better to prepare the product with milk.

To begin, pour 10 g of dried cetraria into an enamel pan. Pour cold milk into it (one glass is enough). Bring to a boil and reduce heat, continuing to simmer the broth for another 30 minutes under the lid. Strain the milk and cool. You should drink a decoction of Icelandic moss at night, before going to bed. When taking mucolytic drugs and expectorants in parallel, you should consult with the doctor who prescribed the treatment about the possibility of combining medications.

For tuberculosis

With an infectious disease of the pulmonary system provoked by mycobacteria, the body weakens significantly. To restore its protective functions and general tone, a medicinal infusion of Icelandic moss is used. It is prepared in a standard way, but the process of treating the disease largely depends on the method of administration. 20 g of dried crushed Icelandic cetraria is poured with a glass of boiling water and left under the lid for 1.5 - 2 hours.

After cooling, strain the product and drink before meals. The dosage for adults is three tablespoons; children are given a significantly smaller portion (1 teaspoon). The course of treatment lasts 30 days, after which there is a break for 2 weeks. To monitor your condition, visit your pulmonologist regularly and report your symptoms and progress of the disease.

For gastrointestinal diseases

Disruption of the gastrointestinal tract is accompanied by such serious symptoms as dyspepsia, spasms and painful sensations, loss of appetite, stool disorder. With diagnosed gastritis or ulcer, the affected mucous membrane of the walls of the gastrointestinal tract (stomach or duodenum) becomes covered with ulcerations. Against this background, the digestion process becomes significantly more difficult, since the patient experiences constant pain with each meal and/or in the intervals between them. During such periods, he needs light, nutritious food that saturates the body and is quickly digested without loading the stomach.

One option could be the following folk recipe: Grind a glass of dried lichen in a blender and mix with muesli (take natural flakes without additives). The resulting mixture is poured with low-fat kefir or milk and left for 1.5 - 2 hours. It is better to eat it instead of breakfast or as an afternoon snack. Before eating, heat the dish in the microwave for 10–20 seconds so as not to eat it cold: a sick stomach does not tolerate temperature “jumps” well.

With a runny nose

Over-allocation muconasal secretion during a cold or allergy, which accompanies inflammation of the nasal mucosa, causes a person great discomfort. A runny nose that lasts several days aggravates the course of the disease and itself becomes a serious problem.

To resolve it, try steam inhalation based on a decoction of cetraria. Throw a pinch of Icelandic moss into a pan of boiling water and wait until it acquires its characteristic color. Cool the liquid slightly, otherwise the strong steam will burn the mucous membrane. Tilt your head over the water and cover yourself with a towel. Inhale the steam from the decoction through your nose for 7 to 10 minutes. Do not pour it out: the decoction can be used 2 more times - a total of three inhalations per day will be needed. Additionally, the mucous membrane can be washed with a warm infusion of the plant.

For the thyroid gland

Iodine contained in live cetraria has a positive effect on the function thyroid gland for diseases caused by a lack of microelements in the body. To prepare a remedy based on Icelandic moss to improve thyroid function, you will need natural yogurt without additives (250 ml). Add the crushed plant (20 g) and a small amount of linden honey to it. Mix in a blender and let it brew for a quarter of an hour.

Prepared yogurt will replace one of your daily snacks or be a healthy alternative to dinner. You can take the product every day or every other day. First, ask the endocrinologist you are seeing whether he approves of such treatment, given individual characteristics your body.

For dysbacteriosis

Thallus lichen contains a large amount of carbohydrates and is considered an excellent nutritional element for the cultivation of beneficial microflora in the large intestine. Dysbacteriosis, provoked by antibiotics or infections (bacterial or viral), responds well to treatment with natural remedies prepared from cetraria.

For dysbacteriosis, it is useful to drink an infusion of moss with cold water or kefir, but it is even better to use jelly based on lichen.

It is prepared simply: 20 - 30 g of the crushed plant is poured with cold water (200 ml) and brought to a boil. Then the mixture is simmered over low heat with constant stirring for about 10 minutes. After it is cooled, ground through a sieve and left in a cool place for a couple of hours. The product should acquire a jelly consistency. Eaten in small portions before each meal (15-25 minutes).

For constipation

Constipation, accompanied by slow, difficult or systematically insufficient bowel movement, is not a disease, but a symptom of many diseases. For quick and painless cleansing of the body, an infusion based on Icelandic moss is used. A glass of lichen is crushed using a meat grinder and filled with cold water (2 liters will be needed). The product is infused for 24 hours. A day later, add another liter of water to it and take 200 ml 30 minutes before meals. Usually the effect occurs within the first day, but the course of treatment is continued for another 2 weeks.

For cancer

The use of cetraria for the treatment of diseases in the presence of malignant neoplasms may be approved as adjunctive therapy. It is known that in some cases, decoctions and infusions based on lichen have a protective effect against the side effects of medications used in chemotherapy.

However, Icelandic moss is not a cure for oncological diseases. It activates protective functions body and gives a comprehensive preventive effect.

To enhance immunity and general strengthening functions of the main body systems the following are used recipes:

A teaspoon of dried cetraria is poured with boiling water (200 ml) and left for 10 minutes. Drink warm or hot instead of tea for a month (then you need a week's break);
Stir two tablespoons of lichen in boiling milk and cook over low heat for 15 minutes, then let sit covered for another half hour. Drink a few sips before each meal and at night. The course of prophylaxis is 2 weeks with a break of 7 days and resumption of treatment.

The plant known as Icelandic moss is used as a treatment for cancer in 90% of cases. composite component phytocollections Other ingredients are usually bee products, etc.

For weight loss

To get rid of fat folds around the waist and achieve your dream figure, you need to be physically active and healthy regime eating. A decoction with cetraria will help speed up the process. A pinch of Icelandic moss added to regular tea, also helps increase metabolism, but it is better to drink a ready-made decoction. When used, this drink gives a complex effect, including activation of intestinal motility and regulation of natural bowel movements.

To prepare the remedy, take a tablespoon of crushed dry raw materials and pour 200 ml of boiling water. The infused decoction is drunk three times a day before each meal. You should not continue to use the plant for more than 3 months, otherwise addiction will occur.

Contraindications

Icelandic moss, like any herbal remedy, has limitations associated with its use. Before consuming decoctions or other lichen-based products, make sure that you do not have allergic reactions. To do this, you should first take a small dose of the infusion and see how you feel. If there is no individual intolerance, gradually increase the amount consumed.

Teas, decoctions and infusions based on Icelandic moss should not be drunk at elevated body temperatures. If the thermometer shows 39 degrees or higher, you should stop using the product to avoid worsening the condition.

The use of cetraria is not recommended for relapse of any chronic diseases, including gastrointestinal dysfunction, gastritis and ulcers, cholecystitis. Since a decoction of moss has some strengthening effect, its use in spastic constipation will give negative effect.

Restrictions on the use of folk remedies prepared from cetraria include systemic autoimmune diseases. If treatment with Icelandic moss lasts longer than three months, its effects may weaken due to the body becoming accustomed to it. In some cases, there is severe discomfort in the digestive tract, which goes away after stopping the use of cetraria.

During pregnancy and breastfeeding, it is better to stop using products containing cetraria. If you wish to continue treatment with Icelandic moss, consult your doctor about the safety of consuming lichen for the fetus. Remember that self-medication can harm not only you, but also the unborn baby.

Residents of the northern regions have widely used Icelandic moss for a long time. This unusual-looking lichen is officially designated as “Icelandic cetraria” in the official classification, and the indigenous population calls it reindeer moss.

This representative of the scarce flora of the European north has truly unique properties. For example, Eskimos and Lapps still add Icelandic moss as a spice to their fish dishes. It is used to make beer and is even used in baking bread. Thanks to its slimy consistency, cetraria has become an indispensable component for making jam and jelly. Lichen is the main type of food for deer. Therefore, it is harvested by farmers in Norway, Sweden and reindeer herders in the Russian Far North.

But the main advantage of Icelandic moss is that it truly healing composition, allowing it to be widely used in the pharmaceutical industry.

Special composition

The full composition of this lichen has not yet been studied, because scientists and doctors continue to work in this direction. But the components that were used by peoples living in harsh conditions Severa, for the treatment of many diseases, is not difficult to list. The Icelandic moss thallus contains the following valuable components:

proteins;
starch;
a complex of carbohydrates, including glucose and galactose;
bitterness;
fats;
enzymes;
minerals, including molybdenum, sodium, nickel;
gum;
vitamin groups - A, B;
acids;
mucus (it is the main component - up to 70%).

Icelandic moss has long been used by the pharmaceutical industry to produce various medicines that help treat a number of pathologies.

For what pathologies is cetraria used for medicinal purposes?

In ancient treatises of the peoples of Scandinavia, there is a mention of the use of Icelandic moss for colds. The indigenous people made a special infusion from it, which accelerated the healing of burns and wounds. The antibacterial properties of lichen were studied later - in the 20th century, and then this moss began to be used for treatment severe forms tuberculosis. Today Cetraria has been studied quite well. In addition to antiseptic and antibacterial qualities, it also has a number of excellent properties:

Experts highly appreciate the qualities of this representative of the plant world and consider Icelandic moss one of the most powerful natural antibiotics.

What diseases are treated with Icelandic moss?

In ancient times, cetraria was used as an antiemetic and expectorant. A thorough study of the composition and characteristics of each of its components helped expand the list of pathologies for which medicines based on this lichen make treatment as effective as possible.

Diseases respiratory tract and lungs - pleurisy, pneumonia, bronchitis, whooping cough.
Infectious pathologies – tuberculosis.
Viral diseases – influenza, rhinovirus.
Skin diseases – acne, trophic ulcers, furunculosis.
Gastrointestinal disorders and diseases of the digestive system - gastritis, ulcers.
Icelandic moss is recommended for those who want to lose weight.

Traditional medicine offers effective recipes using lichen to restore the body’s immune forces after exhaustion caused by serious illnesses and postoperative period. They treat sexual problems in the stronger sex with it, and traditional healers recommend using lichen for women to combat mastopathy.

Recently, active research has been underway to establish the capabilities of Icelandic moss in the treatment of oncology and HIV infection.

Of course, the capabilities of Icelandic moss are impressive, but still, it is better to use it after consultation with your doctor.

Possible adverse reactions and contraindications

You should be extremely careful when taking any medications, even if they have the most unique properties. This rule must always be remembered. After all, serious medicines are mainly prepared on the basis natural ingredients. Therefore, treatment with Icelandic moss in any form must be approached very responsibly. And, in order to minimize the risk of possible complications, it is better to visit a doctor before starting treatment. There are few cases of negative consequences after treatment with cetraria, but there are restrictions on the use of drugs based on it. Contraindications include the following conditions:

bronchial asthma in the acute stage;
fever when the thermometer is above 39;
ulcerative colitis;
worsened gastritis;
autoimmune pathologies;
spastic constipation;
increased intestinal tone;
cholecystitis, pancreatitis (in the acute stage).

Can not use this type lichen for the treatment of infants (up to one year). For pregnant women and nursing mothers, only a doctor should make a decision about the advisability of this type of treatment.

Typically, treatment with Icelandic moss occurs without negative consequences. Only in rare cases do patients complain of minor indigestion and a feeling of discomfort in the liver area.

Good to know! Medicines based on cetraria are intended for integrated use. They are not suitable for monotherapy. This point must be taken into account when we're talking about about treatment life-threatening patient conditions: cancer, tuberculosis.

Pharmacy drugs

IN Russian pharmacies and in the CIS countries, several types of medicinal products containing Irish moss are available for purchase.

Cough syrups: “Gerbion” is a drug intended for the treatment of cough in children under one year old, as well as “Pectolvan” - for respiratory tract infections in older young patients (up to 12 years).
“Isla-moos” cough pads help patients of any age who have problems with the vocal cords, dry throat and sore throat.
A cream with a warming effect helps with bruises, joint pain, and colds. In addition to Icelandic lichen, it contains bear fat, eucalyptus, and honey.
Sodium Usninate powder can also be found in the pharmacy chain. This is an excellent external remedy that helps in the treatment of burns and other open wound surfaces. Also available in the form of an alcohol or oil solution.
Many foreign cosmetology companies have mastered the production of gels, lotions and creams based on this lichen. In addition to the pharmacy chain, you can also purchase Icelandic moss from herbalists and traditional healers.

Folk recipes

There are many home methods for preparing various dosage forms from this valuable natural product. But, like any other medicine, all self-made cetraria-based products must be taken in a strictly defined dosage. The frequency of receptions must also be maintained.

Cough tea for whooping cough. Ingredients: moss and thyme. Take half a teaspoon of both ingredients, then pour boiling water (a glass) into the mixture and leave for about 5 minutes. After straining, let your child drink a full glass of tea in small sips. Healing tea can be drunk up to three times a day.
Medicinal decoction for stomach ulcers. Mix equal parts of marshmallow root, cetraria root, and flaxseed. One and a half tablespoons herbal mixture pour boiling water (0.5 l), put on low heat for 5-7 minutes. Strain the finished broth thoroughly. After medicinal composition Once it cools down, you can take 70 ml before each meal about half an hour.
The extract for constipation is prepared in the following sequence: pour dry raw materials (100 g) with a liter of ordinary water and leave to infuse for a day. Then filter and cook in a water bath until the volume is reduced by half. Take three times before meals.
An anti-allergic decoction can be quickly prepared by taking a full handful of dry lichen, first pouring cold water over the raw material and letting it brew. After two hours, you can drain the water and pour 0.5 liters of boiling water into the herbal mass. Boil the mixture for about 25 minutes over moderate heat. The decoction is drunk on an empty stomach, half a glass.
This universal decoction is suitable for any occasion and its preparation does not take much time. Dry raw materials in the amount of one spoon (tablespoon) are first poured with boiling water, left for 5 minutes on water bath. As soon as the solution has cooled, it must be filtered well. You can drink up to 5 spoonfuls at a time.

The collection, which will help cope with chronic runny nose, consists of equal parts (1 tbsp.) of the components:

Icelandic moss;
St. John's wort;
Sophora japonica.

The listed agents are mixed, sage (2 tablespoons) is added to them, the mass is poured with boiling water, and then boiled for ½ hour. When the solution has cooled, it is filtered. The product is intended for rinsing the nasal sinuses. It is better to perform the procedure before going to bed using a small syringe or a sterile syringe without a needle.

This is only a small part of the recipes known to the people, which, as in ancient times, help people forget about illnesses and restore strength. Icelandic moss is just one representative of the plant world that has many beneficial properties for human health. But only when used wisely can it demonstrate its healing qualities. This must always be remembered.

Video: how to remove impurities and grind Icelandic moss

Icelandic Cetraria is the scientific name of a plant that has long been used in traditional medicine. Surely many of us have encountered Icelandic moss in the forests, but did not even suspect that we had a healing plant under our feet. So, let's find out about it in detail.

Briefly about cetraria and its properties

It is a perennial lichen of brown-green color. Its thallus looks like a loose area of turf, which is formed by grooved and flat blades. The bottom of Icelandic cetraria is colored lighter than its upper part. To the touch, the thallus looks like plates. In hot and dry weather, Icelandic moss becomes brittle and dries out.

The lichen is widespread in the temperate climate zone of Europe and America, in Iceland. Icelandic moss settles on the surface of the earth, the bark of old trees, in forests where sandy soil predominates, in tundra and forest-tundra conditions. In good light, the lichen forms large thickets. Scientists state that the presence of Icelandic cetraria is an indicator of air purity.

This moss contains a lot active ingredients. These are wax, fats, proteins, vitamins B6 and B12, natural resins, acids, cetrarin. Due to the fact that these components have healing power, moss is often used in their practice by traditional healers. It is used in the fight against asthma, tuberculosis, stomach cramps, in the treatment of trophic ulcers, inflammation of the tonsils, burns, toothache, skin diseases. In addition to the above, the anti-inflammatory effect of Icelandic moss allows it to be used for infectious diseases, tumors. Consuming cetraria on a regular basis improves sleep by calming the nervous system.

It should be noted that Cetraria Icelandica has no restrictions on its use. Lichen does not provoke allergic reactions. A universal medicinal plant can be used to heal children and adults. However, before using any therapy options based on it, you should consult with your doctor.

About the benefits of Icelandic moss in everyday life

The peculiarity of the plant is that even in sixty-degree frost it does not die. It also tolerates heat well. Having dried, the plant is reborn again. It is this property that tourists and hunters who get lost in the forest use. Do they eat Icelandic moss, saturating their body with useful substances? and thus survive. Travelers can sprinkle pounded moss on wounds on their skin, because it has antiseptic properties. But gardeners use cetraria in the fight against plant diseases. In winter, it helps vegetables last longer. They, layered with lichen, retain their taste and presentation.

The use of moss in folk medicine

In the 18th century, this plant first appeared in medical practice. It was called "pulmonary moss" and was often used for ailments respiratory system. But the benefits of cetraria are not limited to its use as a cough remedy. Icelandic moss is used today in the form of decoctions, infusions and tinctures, compresses and tea. We suggest using the following proven treatment options for ailments:

Tuberculosis. Five tablespoons of moss should be poured into 500 ml of boiled water, put on fire and boil for 1-2 minutes. Cover with a lid and leave until the liquid cools completely. Then the broth is filtered and squeezed out. It should be taken three to four times a day. The next day, prepare a fresh decoction.
Cough. Pour one tablespoon of pre-crushed moss with a glass of water and bring to a boil over low heat. Filter, squeeze, add honey. For a dry cough, the decoction should be taken in small sips throughout the day.
Whooping cough. Prepare a tablespoon of cetraria and thyme herb. Pour 250 ml of boiling water. After 15 minutes of infusion, filter. Drink ½ glass 4-5 times a day.
Stomach ulcer. Prepare healing collection from equal proportions of Icelandic cetraria, marshmallow root, flax seeds. Pour a tablespoon of the stirred mixture into a glass of boiling water and cover with a lid. Strain when cooled completely. Drink 100 ml of this infusion before meals four or five times a day.

Icelandic moss is one of the most sought after and unique folk remedies due to its medicinal properties. It contains valuable substances that have healing effect on the body.

The content of the article:

For many years, Icelandic moss has been widely used in the field of traditional medicine, as it is beautiful and natural remedy, which helps to quickly get rid of the signs of various diseases. This is a low-growing plant belonging to a type of lichen. It grows in Asian and European areas. Icelandic moss is also found in ecologically clean regions of Australia and Africa, as it prefers to grow on sandy soil and sunny areas.

Composition and description of Icelandic moss

Cetraria or Icelandic moss is a collection of blades, no more than 15 cm high, forming small bushes. If the plant grows at favorable conditions, can spread over a wide area and grow rapidly.

In most cases top part The lichen is brown and green in color, with light brown shades predominating below, sometimes with a spotted covering. Cetraria grows on the bark of trees, stumps, and swampy areas of the northern regions of the tundra, including in the territory of pine forests.

The unique properties of Icelandic moss are due to its rich and varied chemical composition:

Uses of Icelandic moss

Since this plant has a large number of medicinal qualities, it is widely used not only in folk but also in traditional medicine, adding it to various medications. Thanks to scientific research, it has become clear that the use of products based on this plant for the prevention and treatment of various diseases is incredibly useful. Icelandic moss is incredibly useful not only for adults, but also for small children, as it has a strengthening effect on the entire body.

In the northern regions of Iceland, Icelandic moss is used in cooking, and lichen powder is added to baked goods and fish dishes.

Medicinal forms of Icelandic moss

Today, Icelandic moss is presented in pharmacies in several forms - for example, liquid extracts, herbal teas, tablets, creams and syrups. You can also purchase dry raw materials, which are used both externally and internally.

Syrup

The Herbion syrup contains Icelandic moss. This product provides positive action on the mucous membrane, which relieves coughing and reduces the negative effect of external irritants.

Pectolvan extract contains many valuable components, including Icelandic moss. This drug significantly alleviates attacks of dry cough, has a thinning effect on sputum, and at the same time improves the condition of various viral infections.

Pills

Tablets containing Icelandic moss are most effective in combating coughing attacks, a sore throat, and hoarseness. The drug helps to moisturize the respiratory tract, significantly reducing activity harmful bacteria and inflammatory processes.

Crema

For external use, this plant can be used not only in the form of infusions, but also as part of creams that have a warming effect. These products are indispensable during colds, arthritis and lesions. skin. The combination of Icelandic moss with such components as calendula, St. John's wort, eucalyptus and lavender has a pronounced antimicrobial and anti-inflammatory effect.

Dry raw materials

To prepare a decoction or infusion yourself, you can use dry moss, which is sold in pharmacies in the form of herbal tea or crystallized powder. Preparing the product is very simple - you need to carefully study the attached instructions and adhere to the dosage, which should not be exceeded.

The healing properties of Icelandic moss

Lichen contains unique biologically active substances, thanks to which the plant becomes simply indispensable in the process of treatment and health promotion. Icelandic moss has many beneficial properties:

Lichen has antimicrobial properties, therefore it helps in the fight against harmful microorganisms such as streptococci and staphylococci, significantly reducing their activity and preventing reproduction.
During asthma, coughs, colds and bronchitis, it is recommended to use tinctures, decoctions and syrup based on Icelandic moss.
A decoction of lichen has an antibacterial effect, therefore it has a healing effect in case of violations of the integrity of the skin - for example, ulcers, scratches, wounds or burns.
It is recommended to use herbal teas based on Icelandic moss in cases of disruption of the endocrine system and to strengthen the immune system after suffering a serious illness.
Medicinal decoctions are beneficial for problems with the functioning of the digestive system and stomach ulcers, help normalize appetite and accelerate the body’s absorption of food.
Icelandic moss is recommended for use during the treatment of allergies, as this plant has a restorative and cleansing effect.
Icelandic moss helps quickly get rid of coughs that are caused by this serious illness like tuberculosis. This product has a positive effect on the functioning bronchopulmonary system, the immune system is strengthened, and the body more easily resists chronic illness.
The product also has an analgesic effect, which is noticeable when rinsing the mouth with severe toothache, stomatitis and sore throat.
It is useful to drink herbal teas before bed for insomnia and psycho-emotional disorders.
A decoction prepared from Icelandic moss is an excellent way to rinse the nasal passages when a runny nose develops. It is also an effective preventive decoction for the development of colds.

Contraindications for Icelandic moss

Icelandic moss is one of the few folk remedies that has absolutely no contraindications. However, there is an exception - the presence of a rare individual allergic reaction to a drug that contains lichen.

Instructions for using Icelandic moss

Depending on the purpose for which Icelandic moss will be used, the methods of its use also differ. The point is that treatment certain disease requires correct dosage facilities. If you cook medicine according to the instructions, Icelandic moss completely preserves everything beneficial features and quality.

For cough treatment

For treatment severe cough It is recommended to use a milk decoction of cetraria.
Take dry raw materials (1 tbsp) and milk (200 ml).
The mixture is placed on steam bath and leave for 20–25 minutes.
The finished product must be filtered.
The medicine should be taken warm before going to bed.

For the treatment of diseases of the respiratory system

When treating asthma, tuberculosis and pneumonia, it is necessary to prepare a concentrated product.
Take boiling water (300 ml) and dissolve the lichen (2 tablespoons).
The composition is boiled over low heat for about 60 minutes.
The product must be filtered and taken in small sips throughout the day.
The full course of treatment cannot be more than 3 weeks.
Be sure to take a break for 10 days and, if necessary, you can take an additional course of therapy.

Treatment of diseases of the gastrointestinal tract

Among large quantity different recipes, the most effective is precisely alcohol tincture, made from Icelandic moss.
You need to mix vodka (250 ml) and dry lichen (30 g).
The mixture is left in a dark and cool place for 10 days.
After the specified time, the medicine is completely ready and should be taken every morning before meals, 12–14 drops.

To cleanse the body and normalize weight

To prepare an effective cleanser, you need to take dry raw materials (25 g) and mix with apple cider vinegar (1 tbsp.).
After 2 days, the infusion is completely ready and can be consumed.
You need to take the finished product 1 tsp, dissolving in 1 tbsp. water before going to bed.
The full course of therapy is no more than 14 days.

Icelandic moss for outdoor use

Icelandic moss can also be used to treat damaged skin.
In this case, it is necessary to prepare a decoction by mixing boiling water (200 ml) and dry raw materials (1-2 tbsp.).
The mixture is simmered over low heat for about 7-9 minutes, after which it is left for half an hour so that the product can brew well and cool.
The decoction is used for lotions.
Such procedures help to significantly speed up the healing process of boils, eliminate acne and relieve inflammation that began after a burn.

Icelandic moss is one of the most valuable and incredibly useful folk remedies, which is widely used throughout the world. The healing properties of this plant are due to its unique composition. To maintain health and get rid of various diseases, you do not have to spend money on expensive modern medications, as you can use Icelandic moss. However, you should first consult with a doctor to make sure that the therapy will not cause harm, but only benefit.

For more information about Icelandic moss and its properties, watch the following video:

Not every medicinal plant can boast the same powerful healing potential as Cetraria Icelandica, popularly known as “Icelandic moss”.

Knowing and skillfully using the medicinal properties and contraindications of Icelandic moss, you can almost completely restore the functionality of the respiratory system - in any form of damage.

The unique capabilities of Icelandic moss do not end there - there are many more ways to use its healing properties if you need to restore human health.

Features of lichen

Icelandic Cetraria is not considered a moss in the generally accepted sense of the word, since it is a symbiosis of two plant forms - a fungus and an algae.

The properties of each form are completely opposite. We can say that their community is built on the mutual complementation of each other with the qualities necessary for development. Algae have the ability to synthesize organic substances that the fungus needs for nutrition. In turn, the fungus supplies the algae with valuable microelements.

Each new true lichen is formed only after the cells certain type algae combined with cetraria spores.

Despite the geographical reference indicated in the name of the plant, Icelandic moss can be found not only in Iceland. Its habitat is tundra, forest-tundra and swamps, pine forests and heathland.

Therefore, Icelandic Cetraria is considered “their” plant not only by residents of Europe, but also of Asia, Australia and even Africa. However, the first to identify the medicinal properties of lichen were the Icelanders, who used the plant as a dietary supplement.

Official medicine became interested in the medicinal effects of cetraria only in the 18th century.

When using Icelandic moss for medicinal purposes, there is no doubt about its environmental friendliness. The main condition without which plant growth is impossible is clean air, unpolluted by industrial waste.

The healing properties of Icelandic moss

The healing power of Icelandic moss is due to its composition, which, without exaggeration, can be called unique:

lichenin and isolichenin - polysaccharides, the main carbohydrate component, which determines the high nutritional value of the plant and its gelling properties;
lichen acids are the main “secret” ingredient of a plant, produced by its mycobiont. Usnic acid is a specific substance, a product of lichen metabolism. Provides antibiotic, analgesic, antiviral, antituberculosis and insecticidal effects;
trace elements - zinc, tin, lead, cadmium and silicon, iodine, iron, copper, manganese and titanium;
glucose and galactose;
organic substances, lipids - proteins, fats, wax, gum;
vitamins A, C and B12.

Substances contained in lichen have a powerful healing effect for burns, ulcers and rashes, chronic runny nose, excess weight, chest tightness, impotence, anorexia and dystrophy, dental problems, insomnia, constipation and diarrhea.

Usnic acid in Icelandic moss can not only suppress, but also destroy the main causative agent of tuberculosis - Koch's bacillus.

Indications for use

The immunomodulatory, antibacterial, anti-inflammatory, choleretic and absorbent qualities of Icelandic moss are used in the treatment of diseases of the respiratory and digestive systems, as well as to eliminate dermatological problems.

Products from cetraria help cleanse the blood and lymph, and are recommended for use as an antidiabetic and oncoprotective medicine.

The use of moss can successfully fight staphylococci and streptococci, eliminate cough and hoarse throat, prevent the development of infections and protect the intestinal mucous membranes from damage by pathogenic microorganisms.

In addition, Icelandic moss has the ability to accumulate iodine, receiving it from the environment, so the use of the plant is effective in the treatment of diseases of the endocrine system.

Against cough

Due to its unique healing properties and antibiotic activity, Icelandic moss for coughs is in greatest demand. The mucus, which is formed when brewing lichen from polysaccharides, provides an enveloping effect on inflamed areas and effectively protects the lining of the respiratory tract from irritation.

Cetrarovic acid has a powerful antimicrobial and immunomodulatory effect. And usnic acid kills gram-positive bacteria.

Decoctions of Icelandic moss relieve inflammation, heal damage to the mucous membrane of the respiratory tract and provide a calming, softening and expectorant effect.

The main indications for the use of cetraria in pathologies of the respiratory system:

bronchitis;
whooping cough;
asthma;
tuberculosis;
pneumonia.

Icelandic moss is no less effective in treating diseases associated with damage to the ENT organs - viral infections, tonsillitis, tonsillitis, laryngitis and common colds.

The optimal therapeutic result in the fight against cough is achieved by ingesting lichen syrup. To prepare it, a tablespoon of finely chopped lichen is steamed with boiling water and infused. Drink, adding milk, sugar or honey to taste, several large sips three times a day.

Unique substances in the composition of lichen have an antibiotic power that exceeds the capabilities of pharmaceutical drugs.

For allergies

The use of Icelandic Cetraria allows you to get rid of attacks of seasonal allergies in a few days. Therapeutic effect This is achieved not only by ingesting a decoction of the plant, but also by using medicinal baths with the addition of cetraria extract.

For constipation

Normalization of stool is one of the expected effects provided by Icelandic moss. An infusion from the plant is used to relieve constipation. To do this, pour a glass of finely chopped lichen with two liters of boiled water and leave for 24 hours. Take a glass of infusion three times a day.

For weight loss

Thanks to the ability of Icelandic moss to influence metabolic processes, it can be used to regulate weight even if you are obese. The recipe for using the plant is simple - just replace one of your meals with lichen jelly.

To do this, one part of the lichen is mixed with three parts of water and boiled for three hours until the plant is completely boiled. Then the broth is filtered and cooled. The resulting jelly can be mixed with berries or added to dishes - soups, dough, meat or fish.

IN in kind the plant has a pronounced bitter taste. To get rid of bitterness, lichen is soaked for 12 hours in water with the addition of soda. For 10 liters of water take 7 tablespoons of soda.

Use of Icelandic moss for medicinal purposes

Used to treat various diseases different shapes products prepared from cetraria - decoctions, syrups, jelly, teas, extracts and mixtures. The most common method of treatment is with a decoction. If you brew Icelandic moss correctly, its valuable properties will be transferred into the decoction.

How to brew Icelandic moss correctly?

The standard proportion for preparing a decoction of cetraria is a spoonful of moss per half liter of boiling water. The product is boiled in a water bath for five minutes, then left alone for half an hour. After the specified time has passed, the broth is filtered.

For oral administration, you can take milk instead of water. To treat external surfaces, it is more convenient to use a water decoction.

Traditional medicine recipes

Traditional medicine recipes have a wide range of methods for using moss.

Due to the high concentration of healing components, the extract from the plant is particularly effective.

To obtain an extract from cetraria, add a liter of cold water to 100 g of the plant and leave for 24 hours. Then cook in a water bath until half of the original volume remains. Use as needed - adding to drinks or food, or as a bath additive.

You can also make tea from Icelandic moss. The proportions, method of preparation and administration do not differ from those used when brewing regular tea.

Pharmacy drugs

Icelandic moss is a plant officially recognized as traditional medicine.

Several types of cough medicines have been created on its basis:

Pectolvan Phyto- liquid alcoholic extract of cetraria. Has an expectorant, thinning and antispasmodic effect;
Isla moos- lozenges. Indicated for use for diseases of the throat and upper respiratory tract;
Gerbion- Icelandic moss syrup. Provides antitussive, anti-inflammatory and immunomodulatory effects for respiratory lesions;
Isla mint- gel lozenges with the addition of mint oil. Indicated for throat infections.

Contraindications for use

The healing power of Icelandic moss is enormous. And its use has neither contraindications nor age restrictions. Lichen has been successfully used to treat pregnant women, young children and the elderly.

The unique Icelandic moss deserves to be in every home medicine cabinet- after all, one plant can replace dozens of pharmaceutical drugs.

One of the herbal remedies for treating various diseases is Icelandic moss. Its medicinal properties make it possible to strengthen the immune system, treat female and male diseases, gastrointestinal diseases, skin damage, and the minimum of contraindications allows it to be used by almost all patients.

Chemical composition

The carbohydrate composition of moss contains 40% lichenin, which, when it enters hot water, turns into glucose, it is thanks to it that the lichen acquires its nutritional value.

Icelandic moss also contains:

4% cetrarin and acids:
- usninova;
- protolihesteripnova;
- lichesterol;
- fumarprotocentral;

It is thanks to its chemical composition that Icelandic moss is highly valued in medicine.

Medicinal properties

Icelandic moss (medicinal properties and contraindications below) is considered by herbalists to be a natural antibiotic that provides therapeutic effect for many diseases.

Lichen is used to create biologically active additives(dietary supplements). Icelandic and Danish healers have used moss since ancient times as an indispensable remedy for coughs and diarrhea.

Icelandic Cetraria has many medicinal properties:

Icelandic moss has a strong therapeutic effect, so it is not recommended to use it simultaneously with other medicinal plants. Exceptions are flax, marshmallow, thyme.

Indications for use

Lichen has found its application in complex therapy of long-term non-healing wounds on the skin Moreover, taking moss helps improve immunity and keep the body in good shape.

The medicinal properties of Icelandic moss are still being studied, despite a number of contraindications, for its possible use in the treatment of AIDS and malignant neoplasms.

Against cough

Icelandic moss, which has unique medicinal properties and virtually no contraindications, copes with almost any cough.

The therapeutic effect of cetraria is achieved due, first of all, to secretolytic and bronchodilator effects - the tone of the bronchodilator muscles decreases, the thick secretion liquefies and lags well behind the walls of the respiratory tract and is excreted from the body.

Besides, moss stimulates expectoration and actively fights pathogenic microflora , leading to her death. It is able to suppress attacks of coughing attacks and stop the urge to vomit, which is very important for whooping cough and pleurisy. Its effectiveness has been proven for chronic, acute and obstructive bronchitis, pneumonia, and ARVI.

It is used in various forms - in the form of infusions, decoctions, jelly. If desired, you can add honey. For pneumonia, a decoction is prepared with milk, using it instead of water.

For allergies

Icelandic moss is also effective for seasonal allergic reactions. Patients experience swelling, watery eyes, redness of the eyes and skin surfaces, shortness of breath.

To achieve the desired effect, you should use a decoction of moss. It is prepared like this: 1 tbsp. moss pour 0.5 tbsp. water, after swelling, after 1.5-2 hours, pour in 500 ml of boiling water and boil for 25 minutes. The resulting decoction must be drunk throughout the day.

For gastrointestinal diseases

Icelandic moss, medicinal properties and contraindications, which has not been fully studied at the moment, is indispensable in the treatment of gastrointestinal pathologies. It is an effective remedy for flatulence, frequent diarrhea and constipation.

The mucous substances included in its composition, due to their enveloping properties, normalize intestinal function and provide therapeutic effect for gastritis and ulcers, in addition, it also has a choleretic effect. Moss is indicated for a variety of liver diseases, as it has an anti-inflammatory effect and promotes its natural regeneration.

For skin damage

Cetraria has found its use in dermatology, as it promotes natural skin regeneration.

She copes with such ailments as:

Externally, moss is used in the form of powder, alcohol or oil tincture, infusion lotions, and homemade ointments.

For women

Cetraria can also become an assistant in “women’s” problems. Mammologists recommend its use for mastopathy, since its medicinal properties contribute to the resorption of compactions in the mammary glands.

In addition, it is widely used in the treatment of uterine fibroids, providing analgesic, hemostatic and anti-inflammatory effects. Thanks to usnic acid, oncological processes of the genital organs are prevented.

Icelandic moss can also be used during pregnancy, however, this can only be done under the supervision of a gynecologist. Cetraria has a noticeable antitoxic effect in the first trimester. You need to use a decoction: 1 tsp. moss pour 1 tbsp. boiling water and boil for 5 minutes, you should drink no more than 100 ml of broth during the day.

For men

Icelandic moss can also become an assistant for the treatment of “male” ailments, for example, prostatitis. Thanks to its components, bleeding is prevented, blood vessels are strengthened, and moss copes well with the formed seals. To do this, you need to take a healing decoction of 1 tablespoon three times a day. moss and 500 ml of water.

Thanks to its general strengthening and tonic properties, moss helps improve erectile function, improves potency and normalizes sex life men.

For children

The medicinal properties and the absence of contraindications for use in pediatrics make it possible to use Icelandic moss for children. Moss can be used internally from 12 months.

It can be used to treat cough of various origins and for gastrointestinal disorders. However, such treatment should be carried out under the supervision of a pediatrician. Infusions and decoctions for children are best made with milk, which improves the taste of the drink.

Externally, Cetraria is used in pediatrics for the treatment of diaper rash. Age restrictions no, the only prohibition is a possible allergic reaction, so during the first use, a decoction or oil from moss should be applied to a small area of skin - no more than 1 cm.

To strengthen the immune system

Thanks to its chemical composition, Cetraria improves body tone and strengthens the immune system.

This is due to the fact that its chemical composition contains many microelements:

iron,
manganese,
copper,
titanium.

In addition to them, moss is rich in many polysaccharides and amino acids. Moss must be applied in a course of at least 14 days every six months. To achieve the best effect, you should prepare moss jelly by first soaking it for at least 10 hours in water and soda. The soaked moss is boiled over low heat until the liquid thickens, then sugar and fruit are added to taste.

For weight loss

A healing drink made from Icelandic moss helps in the fight against excess weight. But it is impossible to lose weight with its help alone; it only removes toxins and water from the body.

To do this, the infusion should be drunk before each meal and before bed. Thanks to it, metabolism is accelerated, and the laxative properties of the plant stimulate the removal of food debris from the body. You can arrange fasting days on moss jelly, drinking at least a liter of jelly and 1.5 liters of any other liquid per day.

How to properly prepare a decoction

To achieve the desired treatment effect, it is important to properly prepare the medicinal decoction.

Recipe No. 1

1 tbsp. dry moss should be poured into 100 ml of water, wait 5-10 minutes, boil and simmer for at least 60 minutes over low heat. When the broth thickens, it is ready. It must be cooled for 10 minutes, strained and consumed as directed.

Recipe No. 2

2 tsp dried moss should be poured into 1 tbsp. milk and simmer over low heat for half an hour. This infusion is best given to children, as milk improves its taste.

How to prepare the extract

For treatment chronic constipation Taking cetraria extract is effective.

To prepare it, crushed raw materials are poured with cold water and infused for 24 hours, then filtered and evaporated in a water bath to half the volume. The effect of taking it is not achieved immediately; long-term treatment is necessary.

Infusion

An infusion of Icelandic moss is prepared as follows: 2 tsp. moss, pour 250 ml of boiling water and infuse for at least 25 minutes.

Tincture

To prepare an alcohol tincture, you need pharmaceutical alcohol - 60%, pour it into the growing parts of the lichen - 40 g. They should be infused for 7 days in a dark place. The use of the tincture should be carried out in strictly limited doses.

To prepare Icelandic moss tincture you need ethyl alcohol

The water tincture is prepared as follows: 4 tsp. moss, pour 400 ml of cold water, bring to a boil over low water and immediately filter.

Syrup

You can also make cough syrup from Icelandic moss at home. To do this, you need to take 150 g of cetraria powder and add 200 ml of water, boil for 7 minutes in an enamel bowl, cool and strain, then add a little citric acid and 4 tbsp. sugar, boil again for 35 minutes. After cooling, pour into a glass container. Can be used to treat children.

Tea

To prepare moss tea, use 1 tsp. lichen pour 1 tbsp. boiling water and leave for 5-7 minutes. You can then add honey to the drink to taste.

Ointment

It is an effective treatment for wounds: 1 tbsp. moss powder must be mixed with 0.5 tbsp. Vaseline oil, soak for 5 hours in a water bath, then strain.

In the pharmacy you can find a cream made from Icelandic moss, which helps with dislocations, bruises and joint pain.

Application in cosmetology

Cetraria is used in the cosmetology industry both as part of medicinal cosmetics and in hair care, skin care products, toothpastes and antiperspirants. The maximum permissible concentration of Icelandic moss in cosmetic products is 5%, the minimum is 1%.

Beauty salons make a variety of wraps, masks and scrubs based on moss, however, you can prepare them yourself.

To combat acne and acne, the following recipe is suitable. 1 tbsp. Cetraria is poured into 100 ml of boiling water and boiled for 10 minutes, left for half an hour and taken orally in an amount of 100 ml.

To improve skin condition, you can prepare soap for daily use:

Grate baby soap and melt it in a water bath.
Take a decoction of Icelandic moss prepared from milk and add it to the soap mass.
Remove from heat, pour into mold, add essential oils and glycerin if desired.
Sprinkle the top layer with alcohol and leave to harden for 72 hours.

You can rinse your hair with a decoction of cetraria: 1 tbsp. moss should be boiled in a glass of water for 5 minutes, cooled, diluted with water to a volume of 1 liter and rinsed after shampooing.

Traditional medicine recipes

To achieve the desired effect in treatment with Icelandic moss, you must strictly adhere to the recipe for preparing the medicine depending on the disease.

For the treatment of the gastrointestinal tract and liver, you can use the following recipe - 2 tbsp. Cetraria powder add 2 tbsp. honey (if you have allergies, you can replace it with syrup) and 300 g of kefir, beat with a blender and take instead of dinner or breakfast.

Cetraria even helps in the treatment of tuberculosis, since its concentrated decoctions can kill tuberculosis bacteria. The infusion is prepared as follows: 1 tbsp. of raw materials, pour 200 ml of boiling water, leave for half an hour and drink a glass 6 times a day. The course lasts 10 days, in total you must complete at least 3 courses.

To treat obstructive bronchitis or pneumonia, it is necessary to prepare a decoction with milk: 1 tsp. Cetraria add a glass of milk, cover the container with a lid and boil in a water bath for 25 minutes. Drink the decoction at night.

To treat ulcers and gastritis, you should use moss jelly– 2 tbsp. moss is poured into 500 ml of water, boiled for half an hour, consumed 100 ml before the main meal - 3 times a day.

Icelandic moss (which has wide medicinal properties and contraindications) is used for the treatment of arthritis and rheumatism, using external and internal funds homemade.

Milk infusion is consumed internally: 6 tsp. dry lichen should be soaked in 1 liter of water and 1 tsp. soda After an hour, the water should be drained and the moss should be washed. Next, you need to put it in a saucepan, add 1 liter of milk and boil for 2 hours in a water bath. Should be consumed for 14 days up to 6 times a day.

An alcohol solution should be used to wipe sore joints. at night and wrap it up. Recipe: 150 g of dry moss, pour 0.5 liters of vodka and leave for 21 days. The tincture should be shaken daily.

Icelandic moss - medicinal properties and contraindications allow it to be used to treat colds and rhinitis

To treat colds and rhinitis, you need 1 tbsp. raw materials pour 1 tbsp. water, boil until boiling, remove and leave covered for 10 minutes. Next, you need to open the pan and breathe in the steam. It is necessary to carry out inhalations three times a day for 2-3 days.

To restore skin after burns, apply the following ointment:

1 tbsp. cetraria;
100 g of lard;
1 tsp St. John's wort oil;
a few drops of eucalyptus and lavender oil;
100 ml water.

The lichen must be boiled for 30 minutes, strain, put in a water bath and add lard, remove from heat, stir, add oil. The prepared ointment should be stored in the refrigerator, applied to wounds 2-3 times a day, and a gauze bandage applied on top.

Medicinal preparations based on Icelandic moss

Icelandic moss, whose medicinal properties and contraindications allow it to be used quite widely, is used by modern pharmaceutical companies in the creation various drugs from colds and coughs of various etiologies.

Name	pharmachologic effect	Release form and price
Isla Moos	Lozenges for cough therapy for bronchitis, laryngitis, tracheitis, bronchial asthma, professional loads on vocal cords	30 pcs. about 360 rub.
Pectolvan phyto	Extract. An expectorant for colds and bronchitis, in which the discharge of sputum is complicated or painful. It also contains thyme, oman root, milkweed, and hysop.	Available in bottles of 25 and 50 ml, about 205 rubles.
Isla mint	Lozenges for the treatment of throat diseases, containing peppermint. Used to ease breathing with laryngitis and tracheitis.	30 pcs. from 320 rub.
Herbion Icelandic moss syrup	The syrup, which suppresses the cough reflex, has an immunostimulating, antibacterial and anti-inflammatory effect. Used for dry cough, hoarseness, severe strain on the vocal cords.	About 320 rub.
Sore throat With Icelandic moss	Spray also contains chamomile, St. John's wort, and eucalyptus. It is used for the treatment of diseases of the upper and lower respiratory tract, inflammation of the gums, sore throat, pharyngitis, bronchitis, stomatitis, gingivitis.	About 300 rub. for 30 gr.
Bronchial plus for children with Icelandic moss and chamomile and vitamin C	Syrup for the treatment of inflammation of the upper respiratory tract, accompanied by cough, chronic bronchitis, and influenza.	130, 320 g, from 300 rub.
Bronchial plus with vitamin C for children	In addition to Icelandic moss, the composition contains coltsfoot, plantain, marshmallow root, and chamomile. Soothes irritating coughs, accelerates coughing and phlegm removal.	130, 320 g, from 300 rub.
Cetrasept with Icelandic moss	Lozenges. In addition to antiseptic and anti-inflammatory effects, they have an analgesic effect and are used for ARVI and throat diseases.	16 tab. from 300 rub.

Contraindications

Cetraria has virtually no contraindications for use; it is allowed even for children over 1 year old and pregnant women.

The only restrictions are the following chronic diseases:

gastroduodenitis;
cholecystitis and pancreatitis in the acute stage;
bronchial asthma in the acute stage;
fungal infections internal organs, including candidiasis.

How to properly collect and store the product

You can prepare moss yourself.

The basic requirements are as follows:

Raw materials should be collected in summer.
The moss layer should be carefully removed from the substrate.
At home, moss should be cleared of debris.
You can dry it either outdoors or in a dryer at a temperature of 40 o.
Dried moss should be stored in glass containers or paper.
The shelf life is not 3-4 years.

If all the conditions for collecting Icelandic moss are met, then its medicinal properties can provide the necessary therapeutic effect, quickly eliminating the symptoms of the disease. The main thing is to remember the presence of contraindications and begin therapy only after medical consultation.

Article format: Natalie Podolskaya

Video about Icelandic moss

Video about Icelandic moss, its medicinal properties and contraindications:

Video about proper cleansing and grinding Icelandic moss:

The medicinal properties of Icelandic moss, recipes, and reviews of use were first described in folk herbalists of Sweden, Norway, and Iceland. The Scandinavian peoples used cetraria for colds, indigestion, and to strengthen the body after exhaustion. The skin was also treated with infusions for burns, cracks, and wounds. In the twentieth century, the antibacterial properties and anti-tuberculosis effect of lichen were discovered. It is included in the pharmacopoeia of many countries, including Russia. Syrup, lozenges, creams and balms for external use are prepared from it.

Features of Icelandic moss

What is Icelandic lichen? How to prepare it correctly and where to collect it? What are the beneficial substances and pharmacological properties this plant? Does it have any contraindications?

Botanical characteristics

Cetraria Icelandica. Botanical illustration from the book “Köhler’s Medizinal-Pflanzen”, 1887.

From a botanical point of view, the correct name for this plant would be lichen, not moss. In fact, it is a living organism that consists of green algae and mushroom threads. It is a small bush no more than 15 cm high - forked, with a leaf thallus, curved, grooved blades reminiscent of deer antlers. The color of the thallus can be different: olive green, brown, greenish-gray, brown, light brown, with white splashes. It depends on weather conditions and area. Thallus are attached to tree trunks, old stumps or the ground with special hairs (rhizoids). It is a polymorphic species, that is, its color and blade sizes depend on light and humidity.

Cetraria moss grows slowly and only in an ecologically clean area. Lichen reacts to contaminated soil, water, and air. This is a kind of indicator of environmental cleanliness. If the natural ecosystem is disturbed, Icelandic moss does not grow and gradually dies out.

Area

What is the distribution area reindeer moss? Loves alpine tundra, forest-tundra, peat bogs, swamps, coniferous forests with open sunny areas. It takes root on rocky soil. In addition to the Eurasian continent, it is found in Africa, Australia and North America. Where does it grow in Russia? Most often it can be seen in the forest-tundra zone of Siberia, in the tundra of the Far North, in the Far East, in the highlands of Altai and Sayan. In the European part, lichen can be found in the Leningrad, Arkhangelsk, Kostroma and Bryansk regions (Russian Polesie), in the forests of Karelia.

Blank

Icelandic Cetraria forms thickets and often grows with other lichens. Due to the fact that this valuable species grows slowly and dies out due to unfavorable ecology, gentle collection is recommended. How to carry it out?

Time. It is better to collect in summer or autumn. It is important that the weather is dry. Wet lichen is extremely difficult to dry. Some healers believe that the plant can be collected all year round.
Way. You need to choose dense thickets (layers) of lichen, but you should not remove everything completely. The moss is plucked by hand, it breaks off quite easily from the soil or stump, then it is well cleaned of sand and soil. Do not wash before drying!
Drying. Dry boron moss needs to be dried quickly in order to preserve the beneficial substances in it as much as possible. Healers advise drying the lichen in the wind and open space. However, excess sunlight negatively affects the healing properties of the plant. In humid weather, you can dry it on verandas and attics.

The raw materials are placed in linen bags, protected from sunlight and dampness, and stored for 2 years.

pharmachologic effect

Medicinal properties of Icelandic moss:

Useful material:

The nutritional properties of lichen are explained by the high content of glucose and galactose. This is not only medicine, but also energy-rich food that can save you from starvation in the tundra. In addition, the plant is famous for its high content of enzymes, vitamins B and A, and iodine. Usnic organic acid in its composition is a natural antibiotic.

Indications

When will Iceland moss treatment be most effective? For what diseases is it most often prescribed?

What are the contraindications for Icelandic moss? These include autoimmune diseases and individual intolerance. Although childhood, pregnancy and lactation are not included in the list of contraindications; mandatory medical consultation is required before use. It is also important to remember that usnic acid is a toxic substance. In case of an overdose or a long course, digestive disorders and pain in the liver area are possible.

Preparation of home medicines and pharmaceutical preparations

What are the uses of Cetraria Icelandica at home? What medications can you buy at the pharmacy? What dosage forms can you prepare yourself?

Pharmacy drugs

Decoction

Use internally and externally. Drink for all of the above diseases. More concentrated decoctions are acceptable for external use.

Preparation

Take 1 tbsp. l. dry raw materials.
Pour 2 cups boiling water.
Boil for 5 minutes.
Strain.

Take warm in the form of 1 tbsp. spoon 3 to 5 times a day. The decoction is also taken for weight loss.

How to brew Icelandic moss for coughs

Take 2 tsp. raw materials.
Pour a glass of cold water.
Bring to a boil over low heat.
Strain.

You can drink 1 glass 2-3 times a day. It is useful to take this tea with honey or prepare it with milk instead of water. Also, when coughing, it is recommended to drink mixtures of herbs in equal parts: Icelandic moss and coltsfoot. It is especially useful to drink in the morning: it relieves coughing attacks and promotes the removal of stagnant mucus. For whooping cough, it is recommended to prepare tea from cetraria and thyme (1:1); for stomach ulcers - with flax seeds (1:1); for impotence - with lemon balm, orchis, flaxseed; for joint diseases - with sweet clover, linden, birch, lemon balm in equal proportions.

Infusion

How to prepare Icelandic moss for coughs without brewing it? To do this, the raw materials are poured with cold water and just brought to a boil. Infusions are recommended to be taken for diseases of the respiratory system and gastrointestinal tract. They are also drunk as a tonic, restorative and sedative.

Infusion recipe

Take 4 tbsp. l. raw materials.
Pour in ½ liter of water.
Bring to a boil.
Leave for 10 minutes.
Strain.

You can take 1 tbsp. l. 3–5 times a day. When cooled, the infusions and decoctions turn into a jelly-like mass (jelly).

Tincture

Can be used internally for diarrhea, gastrointestinal diseases, severe attacks cough, to strengthen the immune system and normalize appetite. Externally used as an antiseptic for the mouth and skin.

Preparation

Take 50 g of dry crushed raw materials.
Pour a glass of alcohol 60 or 70%.
Leave in a dark place for 7 days.
Strain.

You can take 15 drops 3 times a day. Alcohol tincture is contraindicated for children.

Cosmetology

What are the uses of Icelandic moss in cosmetology? This remedy is prescribed orally in the form of decoctions or infusions for problematic facial skin: acne, pimples, boils. Cetraria is valued for its antiseptic, tonic, softening and antibacterial properties. Water infusions can be used as a lotion for problem skin. Lichen contains a huge supply of vitamins and minerals- vitamins B, A, iron, nickel, manganese, zinc, boron, molybdenum, copper. Therefore, it is useful to drink cetraria decoctions to strengthen hair.

Cetraria (Icelandic moss) is a natural antibiotic and antiseptic. It is most often prescribed for respiratory diseases - bronchitis, bronchial asthma, tuberculosis, whooping cough. In addition, the product helps with inflammation of the gastrointestinal tract, quickly restores strength after a serious illness, and strengthens the immune system.