What are the benefits of a Turkish bath (hamam)? Hammam - what is it and how to properly steam in a hamam

Everyone knows and loves the traditional Russian bathhouse. U Turkish bath there are also enough admirers. What are the benefits and harms of a hammam bath? This question is relevant for those who are just planning to visit the eastern steam room. It is also interesting for those who have already known all the delights wet steam and have a pleasant time in the hammam.

Features of the Turkish bath

What does it consist of? fundamental difference hammam from other types of baths and saunas? In its delicate and careful effect on human body. Of all types of baths, Turkish baths are the most gentle. In any case, many people think so. There isn't much here high temperatures and their sharp changes, such as, for example, in a Russian steam room. Adoption bath procedures V Turkish hamam happens softly and calmly. Temperature in the steam room it ranges from 30 to 65°C. True, humidity can reach 100%, but at fairly moderate temperatures for bath procedures it is easily tolerated.

In Turkey, it is customary to spend the whole day in the national bath - from morning to evening. And this tradition has a long history. The bathhouse has become for Eastern men and women something like a place of communication, a club of interests and a spa. If a man does not allow his wife to visit the hammam, she can even file for divorce, and the reason will be considered valid.

Thanks to the undoubted benefits of the oriental bath, its popularity is gaining momentum among many peoples of the world, including in our country. Many Russians prefer to get pleasure for body and soul in a Turkish hammam.

The combination of relatively low temperature and high humidity and the absence of contrasts are the key to careful and high-quality bath procedures. The main hall is designed in such a way that the temperature at the walls and in the center is different. Therefore, finding your “climate zone” is not difficult for any person. You can also gradually warm up and cool down the body, moving from one place to another. And for a comfortable stay and uniform warming of the whole body Turkish sauna equipped with marble beds.

Oriental spa treatments greatly increase the benefits of hammam.

We are talking about all kinds of massages, the use of oils, scrubs, masks and creams based on natural ingredients. Even the soap in a Turkish bath consists of certain types of oils and olives. The combination of useful and pleasant makes staying in such a place an unforgettable vacation.

The healing effects of hammam and contraindications

The hammam bath has a lot positive impacts on the human body. So, what are the benefits of hammam:

• gently warms the whole body, relaxes muscles, removes lactic acid;
• cleanses pores and glands, exfoliates dead and dead cells;
• prevents congestion in the circulatory system, pelvic organs and abdominal cavity;
• tones the heart and blood vessels;
• improves blood microcirculation;
• accelerates the breakdown of adipose tissue and promotes metabolic processes;
• removes stressful conditions and psycho-emotional stress;
• normalizes respiratory processes.

Based on the above, we conclude: the benefits of hamam are very great. For both health and beauty this is, perhaps, the best sauna of all known. No wonder Turkish bath is spreading more and more throughout the world, gaining new admirers.

However, the hammam bathhouse also has contraindications. They need to be known so that instead of the expected positive result do not harm your body. So, in what cases should you not take oriental bath:

1. During pregnancy. Any overheating of expectant mothers can negatively affect the child.
2. At serious illnesses respiratory organs, such as asthma, tuberculosis, etc.
3. For diseases of cardio-vascular system.
4. For skin diseases. From exposure to high humidity and elevated temperatures dermatoses, fungal infections and other dermatological problems may progress.
5. During acute inflammatory processes. Overheating in these cases is very dangerous.

Availability chronic diseases can also become a contraindication, so it is better to consult a doctor about whether visiting an oriental bath will benefit or harm the body. In all other cases, it will bring maximum health and pleasure.

How to visit the hammam? This is a question that worries everyone today who is going to visit this Turkish type of bath. There are more gentle conditions for the body compared to a Russian bathhouse. Therefore, even unprepared person or having some contraindications to sudden changes temperatures

The difference between a hammam and a Russian bath

To experience all the benefits of this establishment, you need to know how to visit the hammam correctly. It is very important to evaluate in advance all the benefits of Russian and Turkish baths, to find out what the health benefits and effects of each of them are.

It’s worth saying right away that the differences between these two types of baths are visible to the naked eye. If a Russian steam room is always decorated with wood, then a Turkish hammam is always decorated with marble. In the east, it is customary to create the most acceptable conditions for comfortable accommodation of guests and take care of their comfort. But the differences don't end there.

Gentle conditions

You can find out how to properly visit the hammam in Russia from this article. An important feature is that in a Turkish bath the effect of steam on the body is more gentle. The air temperature in the hammam fluctuates between 40-50 degrees Celsius. While in a Russian bath it usually reaches 75 degrees.

At the same time, there is high air humidity in the hammam. It reaches 100 percent. And the air itself is saturated at this time essential oils. Due to the fact that the temperature in this bathhouse is lower than in a Russian one, even those who cannot stand extreme heat can visit the steam room. It is much more comfortable to be in the hammam. There is virtually no risk of problems with blood pressure, since the vessels dilate slowly. In a Russian bath, everything happens exactly the opposite.

It is mandatory that the hammam has comfortable and comfortable sun loungers. Such rest is excellent for not only recovery physical strength, but inner peace. One of the rules for visiting the hammam is to drink tea. It has special healing properties.

Benefits of a Turkish bath

So, why is hammam so useful? Firstly, skin are exempt from sebaceous plugs, Job sweat glands comes back to normal. Blood circulation in the body improves, and blood vessels become elastic. As a result, your body is completely cleansed of toxins, waste and harmful substances. If the joints unfold inflammatory processes, then they fade out. It is recommended to visit the hammam if you have gout. A Turkish bath helps to quickly remove acid from the body and helps relieve pain.

In the hammam, thanks to essential oils and aromatic tea, they cleanse Airways, cured persistent cough, sputum passes. Healthy appearance the skin acquires, metabolism accelerates. After a visit to the bathhouse they become stronger protective functions body. Hammam can even save you from depression, providing a feeling of complete relaxation, eliminating fears and heavy thoughts.

Anyone who has learned how to properly visit a hammam can go to a Turkish bath. This will be especially useful for those who often suffer from flu, colds, and have weak immunity.

If you suffer from gout or arthritis, they will help you solve joint problems once and for all, and forget about stiffness and pain. The same applies to those who suffer from osteochondrosis.

If you are constantly experiencing nervous tension, often suffer from stress, then the hamam will help smooth out Negative influence external factors. It is also useful for everyone for general health and ridding the body of toxins and harmful substances. There are only a few exceptions.

Who is contraindicated for hamam?

There are several categories of people for whom visiting a Turkish bath is contraindicated. These include cancer patients, people suffering from varicose veins, severe asthma, epilepsy and seizures, as well as certain types of diseases thyroid gland and kidneys.

If you have problems with the cardiovascular system, then you can go to the steam room in the Turkish bath, but not for long. The main thing is to prevent a sharp temperature change. If you have heart disease, it is forbidden to jump into an ice pool immediately after the steam room and suddenly become hypothermic.

How to take a steam bath in a Turkish bath?

If you decide to go to the hammam, you should know that it consists of three rooms. The first is the locker room. There are also tables for drinking tea and casual conversation. In the hamam it is called jamekan. From there you enter Soguluk. Here the air temperature is already higher (about 35 degrees). Soguluk helps the whole body get used to the heat and begin to relax.

Finally, the last room is the hararet. The temperature there can already reach 50 degrees. It is recommended to spend no more than 20 minutes in Soguluk, drink a hot Herb tea, wait for the first sweat to appear.

Already in Hararet, on a marble lounger, an experienced Turkish bath attendant will give you a relaxing massage. At the same time, he uses special rough mittens. After this, it is time for peeling. The skin is thoroughly cleaned with special brushes.

At the end the body will be soaped special composition containing vegetable oils. Then you can dive into the pool or jacuzzi.

If you want to lose weight...

To lose weight, many experts advise visiting a bathhouse. Moreover, the majority is inclined to the idea that a Russian bath is best suited, since in it you will lose the most fluid and achieve activation metabolic processes, get rid of extra centimeters at the waist.

It is also important to know how to properly visit the hammam for weight loss. Here, of course, it is not as hot as in a Russian bath. But it is the most favorable environment for removing toxins and opening pores. It is Turkish baths that help get rid of cellulite.

Knowing how to properly visit the hammam for weight loss will help you get rid of excess weight. After all, in a Turkish bath you will definitely receive peeling, massage, wrapping and other pleasant and useful procedures. They will give the skin a beautiful and smooth appearance.

Hammam on vacation

Russian tourists often use the services of a Turkish bath at resorts. Moreover, in order to get to the hammam, it is not at all necessary to go to Turkey. Hamam services are offered in all tourist eastern countries.

For example, hammams are common in Tunisia. This is an African Muslim country that is last years is increasingly attracting Russian tourists after airlines refused to cooperate with Egypt, and for some time with Turkey. Getting into a Turkish bath in Tunisia is not a problem. You just need to know how to properly visit the hammam in Tunisia.

Hamams are often located right on hotel premises. Muslims consider the procedure of visiting a Turkish bath sacred. For them, this is a kind of cleansing of soul and body. Tunisian hamams have important feature. Men and women attend them separately. Representatives of the stronger half of humanity can stay in the hammam from dawn until noon, and women - from noon until sunset.

Many local residents are sure that in the steam room they not only wash their bodies, but also get a unique opportunity to be alone with themselves, put their thoughts in order, and get true pleasure.

Why go to the hammam after training?

Recently, it has become increasingly popular to place hammams at large sports clubs or fitness centers. Many doubt the advisability of this. Let's try to figure out how effective this is.

The fact is that the classic design of the hammam helps the body recover as much as possible after heavy physical activity. If you learn how to properly visit the hammam after a workout, you will be able to recover quickly. The whole secret is that it is in the Turkish bath that it is possible to achieve the optimal combination of a cold stone surface with hot steam. This makes it easy to tolerate even fairly high temperatures. That is why a Russian bath or a Finnish sauna, with their very high temperatures, can put too much stress on the heart. Because of this, the effect can be negative even in a person who has never experienced such health problems.

If you carefully study how to properly visit the hammam in a fitness club, you will be able to quickly recover after grueling workouts and get rid of aching pain in joints and muscles. To achieve this effect, it is enough to spend no more than a quarter of an hour in the hammam.

Hamam is suitable for all ages

Another important point: You can visit the hammam at any age, even if a regular sauna is strictly contraindicated for you. This Turkish bath has high humidity as well as optimal body temperature. These factors help achieve maximum peace and relaxation. In addition, the hammam helps to relax muscles, pain goes away, and tension is relieved.

If you follow how to properly visit the hammam in the gym, you are guaranteed to lose several kilograms, get rid of colds, stabilize the functioning of the cardiovascular system, and improve sleep.

Construction of a Turkish bath in a gym or fitness center requires special knowledge. In order for the hammam to bring the desired effect, it is necessary to use only high-quality materials, not violate construction technology, and be attentive to details. After all, the health and safety of people will depend on this. Therefore, such an event should only be trusted to professionals.

Hammam in the pool

In order for a visit to the Turkish bath to be brought maximum effect, it is best to combine it with a swimming pool. After all, at the end of the procedure, peeling is followed by a soap massage. This, by the way, is one of the most pleasant stages of visiting a Turkish bath. An experienced bath attendant will definitely put a piece of aromatic soap in a small mesh bag and quickly get foam by shaking it. The visitor will find himself covered in this foam from head to toe. The massage will begin only after this.

The rules on how to properly visit a hammam in a pool state that afterward you must go to a pool with water at room temperature. Already in this tank you will finally come to your senses after peeling and massage, which will warm you up to the maximum.

Since visiting a hammam with a swimming pool correctly is important for human health, do not forget to drink a cup immediately after leaving the water aromatic tea. This will put your thoughts in order and calm your nerves. Remember that after a Turkish bath you should generally drink as much liquid as possible. By the way, it doesn’t have to be tea. If you are not a big fan of this drink, you can replace it with mineral water. Alcohol is best avoided. It is best not to drink alcohol at all when visiting any bathhouse, both Russian and Finnish.

After tea, another massage will await you. This time using essential oils. Remember that if you regularly start visiting the hammam, you will ensure that you are not only healthy, but also strong. In addition, your blood vessels will be in order, your nerves will calm down, and you will be able to solve life and work problems more quickly and effectively.

Hot steam has a beneficial effect on the human body. Over the centuries, different cultures have developed their own way of vaping. And if not everyone can withstand real Russian steam, then anyone will feel comfortable in a Turkish hammam.

What is hamam

Turkish hammam is a special type of bath. The main difference from the Russian steam room or Finnish sauna– more low temperature air in the steam room. In this case, the humidity, on the contrary, is 100 percent. When you are in a room where hammam conditions are created, an amazing feeling appears. It's like you're sitting in a warm rain cloud and breathing water.

It is the softness of the steam that makes the procedure safer than warming the body at the very high temperature of a real bath, sauna, or even a Japanese ofuro. The air temperature in the hammam ranges from 30° to 65° maximum, and it is perfectly tolerated by those sissies who succumb to the heat of the national Russian steam room. Combination of high humidity and comfortable average temperature and explains the benefits of hamam.

Easterners have a special attitude towards hammam. In the old days, it was customary to spend most of the day in the hammam. Many came here in the morning and left late in the evening. Communication and relaxing pleasant procedures turned the hammam into an analogue of a modern SPA salon and social club. Both women and men could go there. Moreover, if the husband forbade his wife to bathe in the hammam, a legal reason for divorce arose.

Features of steam in the hammam

Steam is supplied to the hammam in a special way. and if we're talking about For a real Turkish bath, it must have several rooms. Each room has its own temperature. In the main hall it changes from the periphery to the center, so you can choose the appropriate sector and sit there. Moving from room to room, a person evenly warms up the body without experiencing any stress. This is the optimal way to heal the skin and internal organs. At the same time, harm from hamam for healthy person not at all.

Thanks to the high humidity, breathing in the hammam is pleasant and easy, even in a room that is heated to the highest temperature. The body warms up gradually, smoothly. And it's not just in the air. The hammam uses special beds made of marble. The stone heats up evenly and maintains the same temperature perfectly. When a person lies down on a marble bench, the whole body heats up equally, and the stone does not burn the skin, but gives extremely pleasant sensations.

What do they do in the hammam?

Hammam is not easy useful procedure, this is a special thousand-year-old ritual. It is perfectly calibrated and has not changed for thousands of years:

The first room with warm air allows the body to get used to the change in temperature from normal to moderately elevated. Here the visitor spends about half an hour;

The second room is the steam room itself. Basic cleansing procedures are carried out here: dousing hot water, light skin scrubbing;

The third room is intended for a special type of massage, which is carried out using soap foam;

After cleansing the skin and foam massage, an oil relaxing massage follows, performed by an experienced massage therapist. The procedure will relieve muscle tension and improve health internal organs;

After the massage, the visitor goes to the first relaxation room. Here everyone is offered herbal or green tea.

The benefits of hammam are enhanced by a special type of soap, scrubs, oils, face and body masks. Natural ingredients, steam and water turn all procedures not only useful, but also into a very pleasant relaxation.

Useful properties of hamam

There are undoubtedly similarities between the pairing procedures of different cultures. The beneficial properties of hammam can be called, if not unique, then very important for the body. Here are the benefits of a Turkish bath:

Relieves muscle tension;

Relieves stress and insomnia, normalizes the functioning of the nervous system;

Gently warms the skin and internal organs;

Stimulates blood circulation, tones the heart and blood vessels;

Eliminates congestion in the pelvic and abdominal organs;

Relieves rheumatic pain, arthritis and salt deposits;

Helps quickly get rid of the consequences of significant physical activity by removing lactic acid from the muscles;

Accelerates recovery from injuries;

Cures old bronchitis;

Deeply cleanses the skin: exfoliates the stratum corneum, restores normal work sebaceous glands;

Stimulates fat breakdown processes, stimulates metabolic processes:

Rejuvenates and prolongs life.

ABOUT beneficial properties Hamama is evidenced by the fact that in just one procedure you can reduce your weight by two kilograms. Of course, only water will leave, but at the same time the processes of increased breakdown of fat cells will begin, and the effectiveness of any diet will increase. In addition, along with water, toxins that poison the blood and lymph will be removed from the body, intestinal function will be normalized, which means the immune system will be strengthened.

Cleansed skin is able to literally breathe, absorbing oxygen from the air. After the procedure, the skin begins to actively produce new cells, becomes elastic and tender, eliminates acne and certain inflammatory phenomena. In women who regularly visit the hammam, wrinkles do not appear until a very advanced age.

If there are no contraindications, hammam can be an excellent way to maintain beauty and health, and heal diseases of the spirit and body.

Who should not visit the hammam

A direct ban on placing a Turkish bath is rare, but nevertheless you should definitely be aware of the contraindications. If you have any chronic disease, you should first consult with your doctor to clarify whether thermal and wet procedures are allowed for you. Those who suffer from the following diseases will have to refuse to visit the hammam:

Fungal diseases;

Purulent skin lesions;

Dermatological diseases(psoriasis, eczema, dermatosis, etc.);

Tuberculosis;

ARVI in acute stage;

Diseases of the heart and blood vessels;

Heavy mental disorders.

It is extremely undesirable to be in a humid, hot atmosphere if you have any skin disease, as its course will worsen. Warming up the body is also dangerous in the acute stage of any inflammatory process, since it overloads the heart and can provoke heart failure.

If a person suffers from severe defeat respiratory system, then you should not risk visiting the steam room. It can trigger an asthma attack.

Irreparable harm Hamam can cause at any stage of pregnancy. Thermal procedures for a woman preparing to become a mother are contraindicated, as they can cause miscarriage or fetal pathology.

The Turkish bath has very few contraindications. Hammam can cause harm only in a certain state of the body or in the presence of chronic diseases.

All other people should definitely visit a Turkish bath at least once. This is a wonderful healing and simply pleasant procedure that gives pleasure and a good mood.

The Turkish hammam is a great place not only to relax, but also to maintain the health of men and women of any age. The benefits of hammam are almost legendary. And it's deserved. Yours beneficial effect on the body the Turkish bath has confirmed throughout its long history.

The very name “hamam” is translated into Russian as “spreading steam.” For those who are just planning to visit the Turkish bath, it will be a real discovery.

Features of the Turkish bath

The peculiarity of the Turkish bath is primarily in the heat supply method. A real hammam must have several rooms, and its visitors must have Free access to each of them. Rooms differ primarily in temperature. The uniform distribution of heat allows the body to warm up gradually, which is very beneficial for blood circulation and cleansing the skin.

Temperatures in Turkish baths fluctuate from 35 to 55 degrees. This is the most optimal temperature for healing the body. It’s not for nothing that the ideal range of temperatures in rooms has been selected for centuries, and now we have the opportunity to relax in the best conditions.

Another big advantage of a Turkish bath is wet air, which is very easy to breathe. Surprisingly, humidity can reach its maximum point, which greatly relaxes the body and gives it the opportunity to truly rest.

Treatments in the hammam

The procedures provided in the Turkish bath can be called a real ritual, since they took shape over more than one century.

When you arrive at the hammam, you will first enter the “cold” room. The temperature here is relatively low and will allow your body to get used to the warmth. After you will end up in a steam room, where the bathhouse attendant, having previously doused you with hot water, will cleanse your skin of dead cells.

Complete cleansing of the skin is followed by wellness and relaxation massage. Its peculiarity is that before the massage you will be rubbed with liquid soap so that your body will be completely covered in foam. It is likely that the massage will feel slightly painful, but there is no need to worry about this. As a rule, only highly qualified personnel work in Turkish baths.

After the massage there is a bath, which is also produced by the bathhouse attendant. At this moment, it is better to just relax and let your body cleanse itself of accumulated stress and fatigue. When ablution is completed, you can return to the “cold” room again. Here you can simply relax, relax, drink tea and chat with other visitors to the bathhouse.

Contraindications

Like any other procedures, Turkish hammam can bring benefits and harm. So that instead of the desired relaxation, the ritual does not turn into something else, it should be taken into account that not everyone can visit such a bathhouse.

Those who have heart problems. It is better to consult your doctor before visiting.

Don't risk visits if you have any skin diseases. Foci of the disease can grow against the backdrop of the humid and warm climate of the hammam baths, this is especially true fungal diseases. Before undertaking such procedures, obtain all necessary recommendations from your physician.

Turkish hammam is contraindicated:

• To those suffering oncological diseases
• Patients with hypertension (grades 2 and 3)
• For asthmatics
• For those suffering from mental illness

Benefit

Having figured out what the contraindications for hammam are, you can learn more about its beneficial properties.

1. First of all, hammam has a beneficial effect on skin condition. She is exposed complete cleansing not only outside, but also inside. All pores are cleansed, all irritations are eliminated, and the skin itself looks healthier and younger after the procedures. The atmosphere of the hammam promotes, by the way, not only the removal of dead cells, but also the active division of new ones. This allows the skin to breathe and be saturated with oxygen.

2. Through purification one achieves rejuvenation effect. Thanks to the boors, the skin seems to be renewed. It, rubbed with a variety of essential oils and warmed up at a favorable temperature, becomes moisturized and healthy. Another point: the temperature and procedures of the Turkish bath enhance the effect of diets, which will help you lose weight in a short time. This is all because during the procedures, metabolism accelerates and also slows down the aging process. By the way, a Turkish bath is also useful for hair, since its humidity and temperature help strengthen the hair.

You can build a hammam in your house or apartment. Is it possible? Of course you can!

There is also a wonderful mini-sauna for the apartment - a “cedar barrel”!

Of course, you can’t build a swimming pool in an apartment. But if you have a dacha, or, even better, a house for year-round living, then this is the place for you: .

3. After steaming, you can take a dip in the cold pool. This improves blood circulation and will have a good effect on blood pressure and the work of the heart. It will be useful for those who suffer from arrhythmia or other non-critical heart diseases. However, before experimenting, it is better to consult a doctor.

4. Hammam can permanently eliminate diseases such as salt accumulation, rheumatism and other ailments related to the functioning of the musculoskeletal system. The soft warmth of the hammam bath will warm up all muscles and joints and relieve many problems with the musculoskeletal system. Such procedures are especially recommended for those who have had any injuries.

5. The moist air and steam of a Turkish bath can solve many problems associated with respiratory system . It is very useful to visit the hammam for those who suffer from chronic colds.

6. Huge benefits the hamam nervous system . Firstly, hammam procedures allow you to relax and think about something of your own, to completely immerse yourself in pleasure and peace. Secondly, with the help of hammam you can get rid of problems such as stress and insomnia.

Despite the fact that among all the steam rooms the softest is the Turkish hammam, there are still contraindications to visiting it. So, who shouldn’t go there at all, and who can go, but be careful?

Of course, those people who react poorly to high temperatures should be especially careful. In addition, visiting the hammam can aggravate some diseases. For example, it is strictly forbidden to visit the Turkish bath for those people who suffer from bronchial asthma. It is noteworthy that on early stage diseases, a bath is even recommended, but at later stages it will only worsen the person’s condition. Visiting the bathhouse is strictly contraindicated if you have epilepsy or tuberculosis.

Surely many ladies are interested in whether pregnant women can go to the hammam? Most doctors believe that hot procedures to the expectant mother will not do any good. However, they do not prohibit it - if the hamam was a habitual thing for a woman, and the pregnancy proceeds without any problems, then the doctor allows it. similar procedures. However, it is recommended that you inform the establishment's staff about your situation. So, if you are not sure that you should visit the hammam during pregnancy, it is better to abandon this idea, no one knows exactly how your body will react.

For what diseases is it better not to go to an oriental bath?

It is not recommended for hypertensive patients to go to the bathhouse - in the second or third stages of the disease, everything can end badly. Contraindications for visiting a hammam bath should also be taken into account by people who suffer from cancer, especially in cases where there are inflammatory processes in the body, accompanied by fever. People with infectious diseases- it’s better to wait out the disease so that later, in healthy condition, visit the bathhouse. By the way, because some people neglect this simple rule, and you should not visit the hammam during pregnancy.

Visiting a Turkish steam room is not recommended for those people who have once suffered from a disease of the cardiovascular system. To get permission, you should visit a cardiologist - it is quite possible that he will give the go-ahead for short visits to the bathhouse, since in this way a person can train his heart - but the main thing is not to overdo it.

You should not go to the hammam during your period, as high temperatures and massage will affect the increase in blood loss. In principle, if you are careful, you can go - but again, this is done at your own peril and risk; it will be much safer to wait a few days.

People suffering from atherosclerosis do not tolerate sudden temperature changes that occur when swimming in a pool after a steam room. Cataracts and inflammatory processes of the skin are also contraindications for going to the Turkish bath. People suffering from this should not go to the bathhouse. varicose veins veins if they are in poor condition. If the disease is not yet critical, and the doctor has allowed you to visit the bathhouse, then you must take precautions - rest your legs raised up against the wall of the steam room, never stand still while cooling, you must move or walk.

Of course, there are contraindications to visiting a Turkish bath even if you have a severe headache - it can progress, and for a person the trip can end in fainting.

Hammam is not the place to choose for relaxation if you like to sip on a bottle, alcohol intoxication is a serious burden on the body, and, combined with exposure to high temperatures, it can lead to disaster.

It is not advisable to take children to the hammam - doctors are against it; excessive stress can have a detrimental effect on the child’s health. In general, it is recommended to go to such baths at a certain age - from 12 years old, although older people should also go there with caution.