Home Audience 5 How to visit the hammam correctly: general tips and recommendations. Turkish bath - benefits and contraindications

How to visit the hammam correctly: general tips and recommendations. Turkish bath - benefits and contraindications

Steaming in a traditional Russian bath is an activity that relaxes the body and mind, healing the entire body. What if we add to these favorable factors an incredibly beautiful oriental interior, replete with marble and fantastic mosaic panels? The Turkish hammam is famous for such splendor. Spending time there turns into real relaxation, which can last the whole day. But this establishment is famous not only for the beauty of its decoration. The origins of the traditional hamam go back to the ancient Roman baths, but the Ottomans gave the process of cleansing the body a unique flavor and added to it unique procedures. For example, one of its main rituals is remarkable - foam massage, after which people feel a surge of strength and joy.

However, in order to fully enjoy your visit to the Turkish bath and not end up in awkward situation, you need to respect traditions and follow the rules of visiting this temple of purity. For example, it would be useful to find out what kind of huge flat stone is located in the central hall of this establishment and why there is a swimming pool there, but swimming in it is prohibited. In addition, in order to properly steam in a hammam, you need to know how to properly prepare your body for this and what to take with you there.

Differences between hamam and bathhouse and contraindications

The first thing you need to do is mentally prepare for the fact that there are no separate small rooms or family rooms where groups of friends could sit in an intimate setting in the hammam. Therefore, if you like to steam in solitude, you won’t see that here. There is one huge hall waiting for everyone, in which there are numerous marble benches, where almost the entire relaxation process takes place. True, there are separate rooms for women and men. So you have to steam without your spouses.

In the center of the main hall there is traditionally a huge bowl-shaped recess, inside of which there is a large, usually round, flat stone. It is warm, and visitors to the hammam can lie stomach down on it to warm up the body and enjoy a massage. Also for these purposes, there are numerous stone benches along the perimeter of the huge hall. One more interesting feature: There is a swimming pool in which you cannot swim, as it is designed to maintain high humidity in the room, and not for ablutions.

The difference between a hammam and a Russian bath or sauna lies in temperature conditions. The air temperature here does not exceed 70 degrees, despite the fact that the humidity is much higher than in other types of baths. This key feature It will especially appeal to people who find it difficult to withstand high temperatures, since in the hammam it is quite comfortable and it’s easier to breathe there. Another plus is that very humid air prevents skin and hair from drying out.

An invariable Turkish bath procedure - foam massage - is considered effective for those who want to lose weight and get rid of the appearance of cellulite on the body. Essential oils, which are added to the hammam to create aromatic steam, also have a beneficial effect on the body. Thanks to this, steaming in such conditions is very useful for respiratory system. And lying on heated stone benches warms up the abdominal muscles well and relaxes them.

Experts say that steaming in a hammam is beneficial, as it not only deeply warms up all muscle groups, but also bone joints. The last point will be especially appreciated by people with joint pain. In addition, it is recommended to take a steam bath in this temple of purity to speed up metabolism and normalize work digestive system. It will bring great benefit, if a person is concerned about getting rid of excess weight.

There are also a number of contraindications to visiting the hammam. This is not recommended if you have:

oncology;
diseases cardiovascular system;
chronic diseases of internal organs in acute phase;
epilepsy;
severe bronchial asthma;
varicose veins;
acute kidney inflammation;
skin diseases;
pregnancy.

In some cases, even in the presence of any diseases, but not in the acute phase, visiting the hammam is acceptable. But in order not to harm your health, it is better to visit a doctor for advice before going to the hammam.

What you can't do without in the hamam

Unlike going to a Russian bath or sauna, to visit a public hammam there is no need to take a lot of additional things. Everything you may need to take a steam bath there will be provided to you on the spot. But some items are still worth taking with you.

The list of necessities for a hammam includes:

swimsuit;
shower gel;
personal towel;
slippers.

As you can see, the list is very modest, and you don’t have to take the last three items from the list - if you wish. The only thing women need to take to the hammam is a swimsuit. Also, if you are sensitive to personal hygiene, you should bring your own towel to dry yourself with after a shower.

A special long towel, on which you can lie down on a stone slab in the common room, will be given to you on the spot, as well as slippers. By the way, traditionally in hamams it is customary to wear special wooden slippers called “nalin”. These are essentially flat sandals. In expensive hamams there are very beautiful models of this type of footwear, decorated with rich trim. But just in case, you should take your personal slippers, in case you might need them, so you don’t have to walk barefoot from room to room.

Some establishments also provide special copper basins intended for ablutions. But at present this is nothing more than a tribute to tradition, since every hammam has showers where you can shower freely. And some of these establishments have even installed swimming pools where you can take a dip (but not in the main hall). You will need shower gel to wash off your sweat under running water, although you can also do without this soapy substance.

In the main hall of the hammam, try to ensure that your movements are smooth. This is explained by the fact that the muscles there will warm up well and will be at risk of injury due to sudden body movements. To ensure that visiting the hamam does not bring you discomfort, it is recommended to come there to steam empty stomach or at least two hours after the last meal. No bath procedures are recommended for a person who has just eaten. Again, it is customary to lie on warm stone benches with your stomach down, and immediately after eating this will be extremely difficult to do.

You are allowed to have a snack after everyone has finished bath procedures, when you go to relax in the special lobby of the hammam. There, the employees will definitely offer you a new, clean and dry towel to wrap yourself in, and will also treat you to hot tea or soft drinks. The inhabitants of Turkey love to visit the hammam and can spend the whole day there. Therefore, they often take light snacks with them there so as not to sit hungry all day. If you wish, you can satisfy your hunger in the relaxation room. And many modern hammams have special rooms where visitors can enjoy a hookah. They are called "keyf". You can sit there with a group, smoke a hookah and drink tea.

The rules for visiting the hammam clearly indicate that it is not customary to steam there without clothes.

Slowness and maximum relaxation

A visit to the hammam is a whole ritual in which one action logically flows into another.

Actions	Goal and result
First, the staff will offer you all the necessary supplies, and then you will go to a room where you can change clothes and leave your things.	In the first minutes of being in this establishment, no one is in a hurry to take a steam bath; the whole process proceeds leisurely, setting the person up for complete relaxation.
After this, people head to the shower room.	This is done to wash off the dust and warm up the body a little.
Also, if the hammam has a separate room with a sauna, you can steam there for the first fifteen minutes. Turkish saunas not so hot, so you can stay in them longer if desired.	The main purpose of this preliminary procedure is to ensure that the body warms up sufficiently, and the pores open and begin to absorb the essential oils floating in the air from fragrant steam. Afterwards, be sure to rinse with water to wash off the sweat and head to the main hall.
In the main hall of the hammam, you need to lie down on a warm stone bench and let your body relax as much as possible to the unobtrusive chords of oriental music. The central hall will greet you with warmth and high humidity. Moreover, absolutely everything in this room is warm - from the central flat stone to the walls and floor.	Under the influence of this pleasant and constant temperature emanating from the stone, and high humidity, the body will again begin to actively secrete sweat, getting rid of toxins and other harmful substances that clogged it. As a rule, this takes about twenty minutes.
When your body is well relaxed and the pores on your skin are completely open, it’s time for a massage.	The entire process is vigilantly monitored by the hammam attendant, who will begin to give you the notorious foam massage. Next, you simply rely on his experience, lie down and relax, since all the necessary manipulations with your body will be done for you.

By the way, the correct ceiling in the main hall of the hammam has a dome shape. This is due to the fact that due to the high humidity in the hall, condensation accumulates on the ceiling. If we made a traditional flat ceiling, then it would simply rain on visitors. And thanks to the dome-shaped shape, moisture simply flows down the marble walls without disturbing vacationers.

If you experience excessive sweating while in the main hall, you may need to visit the shower room several times or dive into special pools, if available. But make sure the water is warm, as it will cold temperature The pores on the skin will close and the whole process will have to start all over again.

Foamy bliss in the hamam

The very first thing the bathhouse attendant will begin his magic with is to thoroughly rub your entire body using a special “kesse” mitten. This hamam sponge is made from goat hair and has excellent massage properties. This full body exfoliation is done using hamam soap, which is traditionally hand-brewed. It is made on the basis aromatic oils, such as argan and eucalyptus. Also contains olives. It is noteworthy that the soap itself in the hammam has a rather unusual color for us - black. During peeling, the attendant will rinse you several times, alternating between warm and cool water temperatures. This stage should completely cleanse your body and remove all dead skin particles from the skin.

Then the hammam specialist proceeds directly to the foam massage. A huge cap of soap foam is whipped on the visitor's body, after which the massage therapist carefully works your body, moving from top to bottom. He begins to work from the head, first massaging the forehead, temples and cheekbones, moving down to the neck and so on. The bath attendant should pay special attention to the feet and knees, as well as the elbows and palms.

After this, the massage therapist will rinse you with water and begin the final stage of the massage - wrapping. To create a special composition, the bath attendant uses ingredients such as:

sea salt;
cosmetic clay;
vegetable oils;

You will be completely coated with this mixture and wrapped in a towel. After twenty to thirty minutes you will need to use the shower. This will completely remove any remaining product from your skin. Then go to relax in the hamam lobby, where you can recover a little after these bath manipulations.

But even now, do not rush to leave the walls of the hammam, because the final point of all procedures will be another type of massage. This time the impact will not be as deep. During this soothing massage, the specialist uses special essential oils designed to tighten and rejuvenate the skin, as well as speed up metabolic processes in the body. After this final manipulation, it is recommended to take a slightly cool shower to close the pores on the skin. This will allow you to preserve the healing effect of all procedures performed on your body for a long time.

The beneficial effects of hammam and massage can be experienced by people suffering from diseases of the respiratory system, as well as painful sensations in the joints. These procedures are also indicated for the deposition of salts in the body. And if you have recently had a muscle strain, then you will also quickly feel an improvement in your well-being after you come to take a steam bath in the hammam. This happens because in the bath complex the lactic acid salt leaves the muscles faster. If you do everything right and get into your hands qualified specialist, then you will notice how after the hamam you will begin to lose pain symptoms for arthritis and rheumatism, as well as osteochondrosis. But, of course, an improvement in well-being will occur if you regularly visit this wonderful establishment.

Despite the fact that the hammam is still a strange phenomenon in our region, visiting a Turkish bath at least once in your life will be very useful and entertaining. Here a person immediately receives a whole range of services aimed at strengthening his health and beauty. Also, the hammam can be useful for accustoming children to bath procedures, because children can tolerate temperatures that are not as high as in a Russian bath much easier.

Turkish hammam, the benefits and harms of visiting it, who should look into this bathhouse - all this will certainly be of interest to those people who like bath procedures.

It is known that the advantages of a Turkish bath are much greater than the disadvantages. Firstly, the temperatures are gentle - 35-50 degrees, so there is no such serious pressure as in the Finnish sauna and Russian bath. Secondly, its main task is relaxation.
What exactly are the benefits and harms of a hammam bath?

It is recommended to visit the hammam for those who are overweight; the benefit of a Turkish bath is that in one visit you can lose up to 1.5 extra pounds. During bath procedures, the body is cleansed - toxins are eliminated sebaceous glands, skin says goodbye to acne. What else is hammam useful for? This bathhouse is worth visiting for a number of illnesses - for example, with its help you can get rid of colds and bronchitis, and significantly strengthen your immunity - because humid and hot air negatively affects bacteria and germs. The relaxing effect is impressive - the skin is moisturized, muscle tension is relieved, digestion is significantly improved, blood circulation is stimulated - after the hammam you will sleep soundly and sweetly, like in childhood.

Harm and contraindications

The benefits that a Turkish bath brings are great, but there is also some harm. Or rather, even a number of contraindications, since it can only be harmful for some people. Unfortunately, it can negatively affect asthmatics; due to too humid air, an exacerbation of the disease may occur. May harm boors and people suffering skin diseases, like fungi. People suffering from oncological diseases– the tumor can progress due to fairly high temperatures, which is why it is not recommended to go to the bathhouse even for those people who have undergone treatment. People suffering from hypertension should not go there either - it is not so hot in the hammam, but an increase in blood pressure is possible.

One can definitely answer the question whether hammam is good for people with heart disease - unfortunately, like any other bathhouse, they need to treat it with caution, they need to take a couple of tablets with them just in case. Finally, psychiatrists argue about whether a Turkish bath is useful for people with mental disorders; some argue that relaxation will not be superfluous, while others, on the contrary, believe that an exacerbation of diseases is possible. Pregnant women should go to the bathhouse with caution. In general, if you are registered with a doctor, you should consult whether you can visit the bathhouse.

How to visit the hammam? This is a question that worries everyone today who is going to visit this Turkish type of bath. There are more gentle conditions for the body compared to a Russian bathhouse. Therefore, even unprepared person or having some contraindications to sudden changes temperatures

The difference between a hammam and a Russian bath

To experience all the benefits of this establishment, you need to know how to visit the hammam correctly. It is very important to evaluate in advance all the benefits of Russian and Turkish baths, to find out what the health benefits and effects of each of them are.

It’s worth saying right away that the differences between these two types of baths are visible to the naked eye. If a Russian steam room is always decorated with wood, then a Turkish hammam is always decorated with marble. In the east, it is customary to create the most acceptable conditions for comfortable accommodation of guests and take care of their comfort. But the differences don't end there.

Gentle conditions

You can find out how to properly visit the hammam in Russia from this article. An important feature is that in Turkish bath The effect of steam on the body is more gentle. The air temperature in the hammam fluctuates between 40-50 degrees Celsius. While in a Russian bath it usually reaches 75 degrees.

At the same time, there is high air humidity in the hammam. It reaches 100 percent. And the air itself at this time is saturated with essential oils. Due to the fact that the temperature in this bathhouse is lower than in a Russian one, even those who cannot stand extreme heat can visit the steam room. It is much more comfortable to be in the hammam. There is virtually no risk of problems with blood pressure, since the vessels dilate slowly. In a Russian bath, everything happens exactly the opposite.

It is mandatory that the hammam has comfortable and comfortable sun loungers. Such rest is excellent for not only recovery physical strength, but inner peace. One of the rules for visiting the hammam is to drink tea. It has special healing properties.

Benefits of a Turkish bath

So, why is hammam so useful? Firstly, skin are exempt from sebaceous plugs, Job sweat glands comes back to normal. Blood circulation in the body improves, and blood vessels become elastic. As a result, your body is completely cleansed of toxins, waste and harmful substances. If inflammatory processes develop in the joints, they subside. It is recommended to visit the hammam if you have gout. Turkish bath promotes rapid removal of acid from the body, helps relieve pain.

In the hammam, thanks to essential oils and aromatic tea, the respiratory tract is cleared and the persistent cough, sputum passes. Healthy appearance the skin acquires, metabolism accelerates. After a visit to the bathhouse they become stronger protective functions body. Hammam can even save you from depression, providing a feeling of complete relaxation, eliminating fears and heavy thoughts.

Anyone who has learned how to properly visit a hammam can go to a Turkish bath. This will be especially useful for those who often suffer from flu, colds, and have weak immunity.

If you suffer from gout or arthritis, they will help you solve joint problems once and for all, and forget about stiffness and pain. The same applies to those who suffer from osteochondrosis.

If you are constantly experiencing nervous tension, often suffer from stress, then the hamam will help smooth out negative impact external factors. It is also useful for everyone for general health and ridding the body of toxins and harmful substances. There are only a few exceptions.

Who is contraindicated for hamam?

There are several categories of people for whom visiting a Turkish bath is contraindicated. These include cancer patients, people suffering from varicose veins, severe asthma, epilepsy and seizures, as well as certain types of diseases thyroid gland and kidneys.

If you have problems with the cardiovascular system, then you can go to the steam room in the Turkish bath, but not for long. The main thing is to prevent a sharp temperature change. If you have heart disease, it is forbidden to jump into an ice pool immediately after the steam room and suddenly become hypothermic.

How to take a steam bath in a Turkish bath?

If you decide to go to the hammam, you should know that it consists of three rooms. The first is the locker room. There are also tables for drinking tea and casual conversation. In the hamam it is called jamekan. From there you enter Soguluk. Here the air temperature is already higher (about 35 degrees). Soguluk helps the whole body get used to the heat and begin to relax.

Finally, the last room is the hararet. The temperature there can already reach 50 degrees. It is recommended to spend no more than 20 minutes in Soguluk, drink a hot herbal tea, wait for the first sweat to appear.

Already in Hararet, on a marble lounger, an experienced Turkish bath attendant will give you a relaxing massage. At the same time, he uses special rough mittens. After this, it is time for peeling. The skin is thoroughly cleaned with special brushes.

At the end the body will be soaped special composition containing vegetable oils. Then you can dive into the pool or jacuzzi.

If you want to lose weight...

To lose weight, many experts advise visiting a bathhouse. Moreover, the majority is inclined to the idea that a Russian bath is best suited, since in it you will lose the most fluid and achieve activation metabolic processes, get rid of extra centimeters at the waist.

It is also important to know how to properly visit the hammam for weight loss. Here, of course, it is not as hot as in a Russian bathhouse. But the most favorable environment for removing toxins and opening pores. It is Turkish baths that help get rid of cellulite.

Knowing how to properly visit the hammam for weight loss will help you get rid of excess weight. After all, in a Turkish bath you will definitely receive peeling, massage, wrapping and other pleasant and useful procedures. They will give the skin a beautiful and smooth appearance.

Hammam on vacation

Russian tourists often use the services of a Turkish bath at resorts. Moreover, in order to get to the hammam, it is not at all necessary to go to Turkey. Hammam services are offered in all tourist eastern countries.

For example, hammams are common in Tunisia. This is an African Muslim country that is recent years is increasingly attracting Russian tourists after airlines refused to cooperate with Egypt, and for some time with Turkey. Getting into a Turkish bath in Tunisia is not a problem. You just need to know how to properly visit the hammam in Tunisia.

Hamams are often located right on hotel premises. Muslims consider the procedure of visiting a Turkish bath sacred. For them, this is a kind of cleansing of soul and body. Tunisian hamams have important feature. Men and women attend them separately. Representatives of the stronger half of humanity can stay in the hammam from dawn until noon, and women - from noon until sunset.

Many local residents are sure that in the steam room they not only wash their bodies, but also get a unique opportunity to be alone with themselves, put their thoughts in order, and get true pleasure.

Why go to the hammam after training?

Recently, it has become increasingly popular to place hammams at large sports clubs or fitness centers. Many doubt the advisability of this. Let's try to figure out how effective this is.

The fact is that the classic design of the hammam helps the body recover as much as possible after heavy physical activity. If you learn how to properly visit the hammam after a workout, you will be able to recover quickly. The whole secret is that it is in the Turkish bath that it is possible to achieve the optimal combination of a cold stone surface with hot steam. This makes it easy to tolerate even fairly high temperatures. That is why a Russian bath or a Finnish sauna, with their very high temperatures, can put too much stress on the heart. Because of this, the effect can be negative even in a person who has never experienced such health problems.

If you carefully study how to properly visit the hammam in a fitness club, you will be able to quickly recover after grueling workouts and get rid of aching pain in joints and muscles. To achieve this effect, it is enough to spend no more than a quarter of an hour in the hammam.

Hamam is suitable for all ages

Another important point: You can visit the hammam at any age, even if a regular sauna is strictly contraindicated for you. This Turkish bath has high humidity as well as optimal body temperature. These factors help achieve maximum peace and relaxation. In addition, the hammam helps to relax muscles, pain goes away, and tension is relieved.

If you follow how to properly visit the hammam in the gym, you are guaranteed to lose a few kilograms and get rid of colds, stabilize the cardiovascular system, improve sleep.

Construction of a Turkish bath in a gym or fitness center requires special knowledge. In order for the hammam to bring the desired effect, it is necessary to use only high-quality materials, not violate construction technology, and be attentive to details. After all, the health and safety of people will depend on this. Therefore, such an event should only be trusted to professionals.

Hammam in the pool

In order for a visit to the Turkish bath to be brought maximum effect, it is best to combine it with a swimming pool. After all, at the end of the procedure, peeling is followed by a soap massage. This, by the way, is one of the most pleasant stages of visiting a Turkish bath. An experienced bath attendant will definitely put a piece of aromatic soap in a small mesh bag and quickly get foam by shaking it. The visitor will find himself covered in this foam from head to toe. The massage will begin only after this.

The rules on how to properly visit a hammam in a pool state that afterward you must go to a pool with water at room temperature. Already in this tank you will finally come to your senses after peeling and massage, which will warm you up to the maximum.

Since visiting a hammam with a swimming pool correctly is important for human health, do not forget to drink a cup immediately after leaving the water aromatic tea. This will put your thoughts in order and calm your nerves. Remember that after a Turkish bath you should generally drink as much liquid as possible. By the way, it doesn’t have to be tea. If you are not a big fan of this drink, you can replace it with mineral water. Alcohol is best avoided. It is best not to drink alcohol at all when visiting any bathhouse, both Russian and Finnish.

After tea, another massage will await you. This time using essential oils. Remember that if you regularly start visiting the hammam, you will ensure that you are not only healthy, but also strong. In addition, your blood vessels will be in order, your nerves will calm down, and you will be able to solve life and work problems more quickly and effectively.

Despite the fact that among all the steam rooms the softest is the Turkish hammam, there are still contraindications to visiting it. So, who shouldn’t go there at all, and who can go, but be careful?

Of course, those people who react poorly to high temperatures should be especially careful. In addition, visiting the hammam can aggravate some diseases. For example, it is strictly forbidden to visit the Turkish bath for those people who suffer from bronchial asthma. It is noteworthy that on early stage diseases, a bath is even recommended, but in later cases it will only worsen the person’s condition. Visiting the bathhouse is strictly contraindicated if you have epilepsy or tuberculosis.

Surely many ladies are interested in whether pregnant women can go to the hammam? Most doctors believe that hot procedures to the expectant mother will not do any good. However, they do not prohibit it - if the rude treatment was a habitual thing for a woman, and the pregnancy proceeds without any problems, then the doctor allows it. similar procedures. However, it is recommended that you inform the establishment's staff about your situation. So, if you are not sure that you should visit the hammam during pregnancy, it is better to abandon this idea, no one knows exactly how your body will react.

For what diseases is it better not to go to an oriental bath?

It is not recommended for hypertensive patients to go to the bathhouse - in the second or third stages of the disease, everything can end badly. Contraindications for visiting the hammam bath should also be taken into account by people who suffer from cancer, especially in cases where there are inflammatory processes in the body, accompanied by fever. People with infectious diseases- it’s better to wait out the disease so that later, in healthy condition, visit the bathhouse. By the way, because some people neglect this simple rule, and you should not visit the hammam during pregnancy.

Visiting a Turkish steam room is not recommended for those people who have once suffered from a disease of the cardiovascular system. To get permission, you should visit a cardiologist - it is quite possible that he will give the go-ahead for short visits to the bathhouse, since in this way a person can train his heart - but the main thing is not to overdo it.

You should not go to the hammam during your period, as high temperatures and massage will affect the increase in blood loss. In principle, if you are careful, you can go - but again, this is done at your own peril and risk; it will be much safer to wait a few days.

People suffering from atherosclerosis do not tolerate sudden temperature changes that occur when swimming in a pool after a steam room. Cataracts and inflammatory processes of the skin are also contraindications for going to the Turkish bath. People suffering from this should not go to the bathhouse. varicose veins veins if they are in poor condition. If the disease is not yet critical, and the doctor has allowed you to visit the bathhouse, then you must take precautions - rest your legs raised up against the wall of the steam room, never stand still while cooling, you must move or walk.

Of course, there are contraindications to visiting a Turkish bath even if you have a severe headache - it can progress, and for a person the trip can end in fainting.

Hammam is not the place to choose for relaxation if you like to sip on a bottle, alcohol intoxication is a serious burden on the body, and, combined with exposure to high temperatures, it can lead to disaster.

It is not advisable to take children to the hammam - doctors are against it; excessive stress can have a detrimental effect on the child’s health. In general, it is recommended to go to such baths at a certain age - from 12 years old, although older people should also go there with caution.

Hot steam has a beneficial effect on human body. Over the centuries, different cultures have developed their own way of vaping. And if not everyone can withstand real Russian steam, then in Turkish hamam Any person will feel comfortable.

What is hamam

Turkish hammam is a special type of bath. The main difference from the Russian steam room or Finnish sauna– more low temperature air in the steam room. In this case, the humidity, on the contrary, is 100 percent. When you are in a room where hammam conditions are created, an amazing feeling appears. It's like you're sitting in a warm rain cloud and breathing water.

It is the softness of the steam that makes the procedure safer than warming the body at the very high temperature of a real bath, sauna, or even a Japanese ofuro. The air temperature in the hammam is from 30° to 65° maximum, and it is perfectly tolerated by those sissies who succumb to the heat of the national Russian steam room. Combination of high humidity and comfortable average temperature and explains the benefits of hamam.

Easterners have a special attitude towards hammam. In the old days, it was customary to spend most of the day in the hammam. Many came here in the morning and left late in the evening. Communication and relaxing pleasant procedures turned the hammam into an analogue of a modern SPA salon and social club. Both women and men could go there. Moreover, if the husband forbade his wife to bathe in the hammam, a legal reason for divorce arose.

Features of steam in the hammam

Steam is supplied to the hammam in a special way. and if we're talking about For a real Turkish bath, it must have several rooms. Each room has its own temperature. In the main hall it changes from the periphery to the center, so you can choose the appropriate sector and sit there. Moving from room to room, a person evenly warms up the body without experiencing any stress. This is the optimal way to heal the skin and internal organs. At the same time, harm from hamam for healthy person no at all.

Thanks to the high humidity, breathing in the hammam is pleasant and easy, even in a room that is heated to maximum high temperature. The body warms up gradually, smoothly. And it's not just in the air. The hammam uses special beds made of marble. The stone heats up evenly and maintains the same temperature perfectly. When a person lies down on a marble bench, the whole body heats up equally, and the stone does not burn the skin, but gives extremely pleasant sensations.

What do they do in the hammam?

Hammam is not easy useful procedure, this is a special thousand-year-old ritual. It is perfectly calibrated and has not changed for thousands of years:

The first room with warm air allows the body to get used to the change in temperature from normal to moderately elevated. Here the visitor spends about half an hour;

The second room is the steam room itself. Basic cleansing procedures are carried out here: dousing hot water, light skin scrubbing;

The third room is intended for a special type of massage, which is carried out using soap foam;

After cleansing the skin and foam massage, an oil relaxing massage follows, performed by an experienced massage therapist. The procedure will relieve muscle tension and improve health internal organs;

After the massage, the visitor goes to the first relaxation room. Here everyone is offered herbal or green tea.

The benefits of hammam are enhanced by a special type of soap, scrubs, oils, face and body masks. Natural ingredients, steam and water turn all procedures not only useful, but also into a very pleasant relaxation.

Useful properties of hamam

There are undoubtedly similarities between the pairing procedures of different cultures. The beneficial properties of hammam can be called, if not unique, then very important for the body. Here are the benefits of a Turkish bath:

Relieves muscle tension;

Relieves stress and insomnia, normalizes work nervous system;

Gently warms the skin and internal organs;

Stimulates blood circulation, tones the heart and blood vessels;

Eliminates congestion in the pelvic organs and abdominal cavity;

Relieves rheumatic pain, arthritis and salt deposits;

Helps quickly get rid of the consequences of significant physical activity by removing lactic acid from the muscles;

Accelerates recovery from injuries;

Cures old bronchitis;

Deeply cleanses the skin: exfoliates the stratum corneum, restores normal work sebaceous glands;

Stimulates fat breakdown processes, stimulates metabolic processes:

Rejuvenates and prolongs life.

ABOUT beneficial properties Hamama is evidenced by the fact that in just one procedure you can reduce your weight by two kilograms. Of course, only water will leave, but at the same time the processes of increased breakdown of fat cells will begin, and the effectiveness of any diet will increase. In addition, along with water, toxins that poison the blood and lymph will be removed from the body, intestinal function will be normalized, which means the immune system will be strengthened.

Cleansed skin is able to literally breathe, absorbing oxygen from the air. After the procedure, the skin begins to actively produce new cells, becomes elastic and soft, eliminates acne and certain inflammatory phenomena. In women who regularly visit the hammam, wrinkles do not appear until a very advanced age.

If there are no contraindications, hammam can be an excellent way to maintain beauty and health, and heal diseases of the spirit and body.

Who should not visit the hammam

A direct ban on placing a Turkish bath is rare, but nevertheless you should definitely be aware of the contraindications. If you have any chronic disease, you should first consult with your doctor to clarify whether thermal and wet procedures are allowed for you. Those who suffer from the following diseases will have to refuse to visit the hammam:

Fungal diseases;

Purulent skin lesions;

Dermatological diseases(psoriasis, eczema, dermatosis, etc.);

Tuberculosis;

ARVI in acute stage;

Diseases of the heart and blood vessels;

Heavy mental disorders.

It is extremely undesirable to be in a humid, hot atmosphere if you have any skin disease, as its course will worsen. Warming up the body is dangerous in the acute stage of any inflammatory process, because it overloads the heart and can cause heart failure.

If a person suffers from severe defeat respiratory system, then you should not risk visiting the steam room. It can trigger an asthma attack.

Irreparable harm Hamam can cause at any stage of pregnancy. Thermal procedures for a woman preparing to become a mother are contraindicated, as they can cause miscarriage or fetal pathology.

The Turkish bath has very few contraindications. Hammam can cause harm only in a certain state of the body or in the presence chronic diseases.

All other people should definitely visit a Turkish bath at least once. This is a wonderful healing and simply pleasant procedure that gives pleasure and a good mood.