Home Endocrinology Heart rate lowering agent. How to lower your heart rate at normal blood pressure. Actions in emergency situations

Heart rate lowering agent. How to lower your heart rate at normal blood pressure. Actions in emergency situations

It is advisable for every person to know how to lower their heart rate at home. After all, this problem can be encountered at the most inopportune moment.

The permissible heart rate depends on age:

First of all, you need to establish what caused the increased heart rate:

stress or strong emotional shock;
physical activity;
decreased hemoglobin levels;
overeating;
disruption cardiovascular system;
increased heart rate during pregnancy;
high heart rate after drinking alcohol or with a hangover;
can increase heart rate overuse caffeine

Reduce heart rate when normal pressure The following manipulations will help: a person should lie down on any flat, preferably hard surface, the chest and neck should be freed from uncomfortable clothing to provide oxygen free access. Moisten the cloth in ice water and wipe your face.

If you do not have the necessary medications at home, the frequency can be reduced at home without pressure in the following ways:

Lie on the floor with your face looking at the floor; you need to stay in this position for 30 minutes.
First you need to close your eyes, and then lightly press on the eyeballs 30 seconds.
Soak a towel in cold water, lie on the bed and place a towel on your forehead, slightly hold your breath.
Using your fingertips, massage your eyelids in the area of the bridge of your nose.
Take a deep breath and cover your mouth and nose with your hands. In this position, try to exhale.
Rinse your face with ice water, tense your abdominal muscles, and rub your hand over the fingertips of your other hand.

Reducing heart rate with high blood pressure

Before you can stabilize your heart rate, you need to lower your blood pressure. You can quickly reduce your heart rate at home only after examination and consultation with a cardiologist who will prescribe appropriate medications.

If your blood pressure is low, your doctor will prescribe medications that lower your heart rate but do not lower your blood pressure.

In order for the fight against high heart rate to be effective, you need to follow a set of preventive measures:

refusal bad habits. Alcohol and smoking lead to vasoconstriction;
fight against excess weight. Heavy weight puts a serious strain on the blood vessels and increases heart rate;
physical activity. Exercise strengthen the heart muscle, 15-20 minutes a day is enough;
proper nutrition. Eliminate fried, flour, fast food, fatty and sweet foods from your diet;
avoid overconsumption salt. It retains fluid, which increases the load on the heart. You should also avoid products with increased content salt;
sleep at least 8 hours a day;
limit your consumption of coffee and strong tea.

Tablets and drugs to lower heart rate

Important! Before you start taking medications to reduce frequency, you should definitely consult a specialist.

At home, the rhythm can be reduced with mild sedatives:

valocordin;
validol;
Corvalol;
tinctures of motherwort or valerian.

If your heart rate increases, you can take glycine.

A cardiologist will be able to select suitable tablets for regular use.

Tablets that stabilize frequency include:

membrane-stabilizing synthetic drugs (Propafenone, Ethmozin, Lidocaine, Aymalin, Difenin and others);
beta blockers (bisoprolol, metoprolol, anaprilin, concor, practolol and others);
calcium channel and ion blockers (dofetilide, ibutilide, amiodarone and others);
cardiac glycosides (digoxin, corklicon, celanide).

Before use, be sure to read the instructions for the drug!
A pregnant woman should not take any medicines, it is recommended to drink soothing herbal teas.

Folk remedies

You can fight an increased heart rate not only medicines, but also folk remedies. Herbs and berries are effective in reducing frequency. What drugs reduce heart rate?

Means	Application
Rose hip	It is used to strengthen the heart muscle and normalizes blood pressure well. It is prepared as follows: two tablespoons of rose hips are poured into one and a half glasses of water and boiled for 20 minutes. Before use, the broth must be filtered through cheesecloth and cooled.
Herbal infusions	For cooking healing collection Mix one tablespoon of valerian, St. John's wort, motherwort, oregano and mint. The collection is poured with two liters of boiling water. You need to take it daily, half a glass half an hour before meals. Mix a teaspoon of dill seeds, hop cones, valerian and lemon balm. The collection must be poured with half a liter of boiling water. Accept healing decoction within two to three weeks.
Valerian	For normalization, you can use both valerian tablets and its root. Pour 10 grams of valerian root into a glass of boiling water, leave for a couple of hours and drink several times a day.
Motherwort	Pour 200 ml of boiling water over 10 grams of motherwort, leave for one hour, strain, drink daily for one month. A mixture of calendula and motherwort is effective for normalization.
Honey	It can be added either to regular tea, and in herbal teas. Helps well chamomile tea with two teaspoons of honey.
Currant	Fresh currant fruits have a positive effect on the functioning of the heart. In winter, you can add grated currants and sugar to tea.

In most cases, when increased heart rate It’s enough to go out into the fresh air, try to relax, and rub your fingertips. At sudden attack you can wash your face with ice water, take horizontal position and lie down for at least half an hour.

At frequent occurrence problems, you should be examined by a specialist - a cardiologist.

Useful video

A rapid pulse can be detected at any age, and if the condition does not normalize at rest, then it is necessary to reduce the pulse possible ways. Some recovery methods can be used at home heart rate, while others require the presence of medical personnel to implement.

The pulse is a jerky oscillation of the walls of the arteries, which depend on the degree of filling of the vessels with blood and the pressure inside them. By measuring this indicator, you can obtain information about the functioning of the cardiovascular system and identify disturbances in its functioning, which are often associated with any diseases.

Normally, in an adult, the heartbeat is determined within the range of 60-90 beats/min, but it can exceed the permissible values and fall below. But most often there is an increase in heart rate and then the question arises of how to reduce the pulse.

To determine the pulse value are used various ways and tests, but the simplest and most accessible to everyone is palpation of the pulse on the wrist and counting it for 60 seconds (alternatively, you can read it for 30 seconds and then multiply by 2). In some cases, the pulse increases due to a reaction to external stimuli, but sometimes it occurs abnormal heartbeat, which must be reduced by all possible means.

Video Doctor's advice. How to lower your heart rate (pulse rate, reduce heartbeat)

How to normalize high heart rate

With a significant increase in heart rate, the heart works under heavy load. This condition should be monitored to eliminate the risk of ischemic or other complications. The algorithm of actions is as follows:

The potential precipitating factor must be eliminated.
The patient is located in a calm environment, both physically and psychologically, and takes a comfortable position (lying or sitting).
You need to take a very deep breath, then hold it for a few seconds, and then exhale slowly.
You need to close your eyelids and press your fingers on your eyeballs for 20-30 seconds.
Inducing the gag reflex sometimes helps to lower the pulse by pressing two fingers on the root of the tongue.

The above methods of influence can reduce high heart rates and reduce symptoms. They resort to them as self-help.

Every fifth adult, after reaching the age of forty, is faced with a condition such as high pulse. Anyone who has detected three-digit heart rate using a blood pressure monitor should know what to do in such cases.

In addition, in order to prevent an increase in heart rate, you should adhere to certain rules in relation to lifestyle: control over excess weight, healthy eating. You also need to stop smoking and drinking alcohol. Similar simple general recommendations, which must become a habit in order to be fulfilled at all times. This will lead to increased endurance and resistance to possible stress and external irritants.

It is important to know that people with a tendency towards depressed mood, with emotional lability, as well as those who react acutely to changes in external environment, must use sedatives. Most often it is recommended to take tablets or tincture of valerian, rose hips or hawthorn, tablets of persen, hops. The course of treatment must be agreed upon with a specialist.

With frequent occurrence of high pulse without visible reasons You should seek medical help from a doctor. Such signs are usually the first signs of a more serious disease, which without proper treatment can lead to serious complications.

Foods that help lower your heart rate

It is known that to reduce blood pressure you need to consume less salt. But there are foods that help strengthen blood vessels, which in turn allows you to better control your heart rate.

1. Baked Potato

This delicious vegetable rich in magnesium and potassium, two microelements that are important part DASH (Dietary Approach to Eliminate Hypertension or Overweight) diets. Nutrition, rich in potassium, helps the body become more efficient at flushing out excess sodium (this can increase blood pressure and heart rate). Magnesium supports healthy blood circulation throughout the body.

2. Sour milk

A glass of sour milk ensures the supply of calcium and vitamin D to the body, as well as other nutrients, which help reduce heart rate by 3-10%. These numbers aren't impressive at first, but they could translate to a 15 percent reduction in the risk of heart disease. Other studies show that people with low level calcium are at greater risk of high blood pressure.

It was previously thought that eggs were not good for the heart and blood vessels, but recent studies have shown that yolks do not increase the risk of heart disease. Also egg whites deserve a place on the list of foods for lowering heart rate and blood pressure, according to research presented at a meeting of the American Chemical Society. As reported in international magazines When rats with high blood pressure were given egg whites, they showed an improvement that was comparable to a low dose of the blood pressure lowering drug captopril. While necessary additional research, but we can already say that eggs are a reliable source of protein, vitamin D and other nutrients necessary for the body.

4. Broccoli

This cruciferous vegetable is good source minerals regulating the circulatory system: magnesium, calcium and potassium. In fact, large amounts of these three micronutrients are telltale sign many products to lower heart rate. Previous animal studies have shown that a diet high in broccoli may help lower blood pressure and heart rate, reducing the likelihood of developing cardiovascular diseases and stroke.

5. Beet juice

People with a rapid increase in heart rate who have drunk about a glass beet juice, experienced a decrease in blood pressure of approximately 10 mm Hg. Art., as well as normalization of heart rate. According to a study published in April 2013 in the Journal of the American Heart Association, drinking a glass of beet juice a day can help keep your circulatory system at a healthier level.

6. Sesame and rice bran oil

According to research conducted by the American Heart Association, people who mixed two oils available in stores healthy eating, blood pressure decreased, which is almost comparable to the effect of taking medications. Researchers believe that this result is due to the presence fatty acids in oils, and antioxidants such as sesamin, sesamol, sesamolin and oryzanol.

One banana contains about 420 milligrams of potassium, which lowers your heart rate. This is approximately 11% of the 4,700 milligrams of potassium recommended by the American Heart Association to be taken each day to avoid adverse effects. cardiovascular conditions. Surprisingly, many vegetables actually contain more potassium than this popular fruit. For example, a cup of Swiss Chard boasts 960 milligrams, a cup of cooked white beans has about 1,200 milligrams, and an avocado has 975 milligrams.

8. Dark chocolate

This delicious sweet is rich in antioxidants called flavonoids, which make blood vessels more elastic. To get the benefits of chocolate, you need to eat no more than half a bar per day.

9. White beans

Lowering your heart rate, like your blood pressure, requires more than just cutting down on sodium, as reported by Prevention.com. You should also eat foods high in at least two of the three minerals such as calcium, magnesium and potassium. White beans contain all three microelements at once. Just one cup of beans provides 13% of the calcium, 30% of magnesium and 24% of potassium needed for the daily recommended diet.

10. Pomegranate

A 2012 study found that when healthy adults drank 330 ml pomegranate juice every day for four weeks, their pulse, systolic and diastolic pressure blood decreased. This way you can replace your morning Orange juice for one and a half glasses of this heart-healthy product.

Exercises to lower your heart rate

Surprisingly, trainers and conditioning specialists say that you can lower your heart rate with the help of well-chosen exercises. There are four most important types exercises that lower your heart rate. They include:

Strengthening
Stretching
Balancing
Aerobics

Exercise can do more than just lower your heart rate. Harvard Medical School reminds us that exercise also helps prevent depression, improve general well-being, sharpening abilities and improving sleep.

“When the cardiovascular system is trained,” explains Tyler Sprall, a certified strength and conditioning specialist and exercise coach at Exercise.com, “its efficiency and power increase. The result is that the heart can do more work with less effort (pumping more blood throughout circulatory system, demanding less energy and strain to do so), so the heart rate decreases.”

Suitable for lowering heart rate the following types sports:

Swimming
Walking

It is very important to find necessary techniques and combine them to avoid bad mood and make sure that you can work with all parts of the body. Interval training(alternating intense training with periods of rest) is especially in an efficient way normalization of pulse.

Causes of rapid pulse

All reasons that can cause an increase in heart rate are divided into two categories: physiological and pathological. The former do not pose a threat to human health. Most often, they are a natural reaction of the body in the form of a fast heart rate to any irritants. In this case, the pulse stabilizes within a short time.

Physiological influences include:

eating;
drinking alcohol, strong coffee, tea, energy drinks;
intense physical activity;
physical fatigue;
a state of stress when adrenaline levels increase;
staying in a stuffy room;
overheating in the sun;
elevated body temperature.

With physiological heartbeat after being in calm state The pulse recovers on its own, so you do not need to take medications to normalize it. The exception is high temperature, which must be reduced in order for the heart rate to be stabilized.

If we talk about pathological reasons high heart rate, then this includes all diseases that cause an increase in heart rate, in particular:

infectious diseases;
damage to the heart muscle;
anemia;
presence of tumor formation;
destruction of the endocrine system.

In cases where an increase in heart rate is caused by any of the listed diseases, it is necessary to notice additional symptoms, which allow you to understand that you need to seek medical help. You should especially not hesitate if you have:

These signs indicate the presence of health problems, so do not neglect them. It is necessary to go to the hospital as soon as possible to see a cardiologist or therapist to undergo a complete examination.

Important! It happens that a rapid heartbeat occurs due to medications. In this situation, treatment should be stopped and you should consult a doctor.

Dangerous consequences of a fast heart rate

People with a heart rate of more than 100 beats/min. during rest have a 78% greater risk of developing various heart diseases, including ischemia and myocardial infarction

A long-term high pulse is often aggravated by pain in the heart, weakness, irritability, restlessness, impairment functionality. Due to frequent heart contractions, hemodynamics are disrupted (nutrition deficiency), leading to spasms small vessels V various organs. Hypertension, heart failure, and myocardial dysfunction may also be detected.

Most serious complication very high pulse is ventricular fibrillation. Pathology is uncoordinated contractions different groups heart muscles, the frequency of which is more than 300 beats/min. The heart stops working normally, the body does not receive enough oxygen. In such cases, the patient must be resuscitated very quickly, otherwise the person dies within 10 minutes.

Thus, you should not ignore a frequently rising pulse or a very high pulse, although it rarely occurs. Prevention is always more effective than long-term and less effective treatment.

Video How to lower your heart rate?

Tachycardia is not only unpleasant and painful condition. If the heart starts beating at a frantic pace (over 100 beats per minute), this is extremely dangerous. It doesn’t matter what exactly—illness or strong emotions—caused the rapid heartbeat, the main thing is to bring it back to normal as soon as possible. Therefore, everyone should know how to quickly lower their heart rate at home, even if they do not have the necessary medications at hand.

Why is a rapid heart rate dangerous?

A sharp increase in heart rate is dangerous not only for health, but also for human life. This might end acute disorder cerebral circulation and lead to a stroke. An elevated pulse can cause acute ventricular failure. If the heart function is not promptly normalized, it can be fatal. dangerous condition- arrhythmic shock.

Often, with an increased pulse, low blood pressure is observed. This does not bode well, since the person most likely has developed hypotension. To compensate for blood circulation, the heart begins to beat very quickly.

If an elevated heart rate occurs at rest or is noted long time, then a visit to the clinic is required.

Read also:

How to quickly lower your heart rate at home with the help of medications?

Medicines from your home medicine cabinet will help calm your pulse, but will not get rid of the cause that caused your heart rate to increase. To reduce your heart rate, you should take one of these medications:

validol (put the tablet under the tongue and dissolve);
valocordin;
valerian;
motherwort;
drops of Corvalol (dissolve 20-30 drops in cold water).

Drugs that lower the pulse do not immediately eliminate an attack of tachycardia. Therefore, if a person does not feel better after 5 minutes, you should not give him a bunch more pills. This will lead to the fact that the pulse will drop to a critical level, and you will have to deal with bradycardia.

The medications should bring your pulse back to normal within 15-30 minutes.

Physiological methods of “taming” the pulse

If there are no medications at hand or the task is how to lower the pulse with low blood pressure at home, then it is advisable to use vagal tests - special moves, helping to quickly normalize heart rate. This is especially important in cases where it is necessary to avoid exposure medicines, since drugs for tachycardia will simultaneously lower blood pressure even further.

What vagal tests can be used to reduce heart rate?

Neck massage in the area carotid artery. By massaging the front of the neck, where a large number of receptors are located, you can effectively reduce your heart rate.
Aschner's test. It is carried out in this way: a person must close his eyes and apply pressure with his fingers on the eyeballs for 20 to 30 seconds.
"Diving Dog" You should take a deep breath, hold your breath, pinch your nose, and keep your mouth closed. Place your face in a basin with cold water or cover it with pieces of ice. Strain as if you want to exhale forcefully. This technique will lead to excitement vagus nerve and will reduce heart rate.
Induce a gag reflex (by pressing on the root of the tongue) or a cough reflex.
Squat down and strain (“mother hen position”).

If you need methods on how to lower your heart rate at normal blood pressure, you can do the following:

lay the person on the floor (or other flat surface);
free your neck from tight clothing (scarf) and chest to ensure free access of air;
wet a towel in cold water and apply it to your face;
take deep breaths and hold your breath.

What folk methods will help lower your heart rate?

Methods alternative medicine not suitable for emergency reduction of heart rate. But with their help, you can improve the functioning of the heart, which will reduce the likelihood of an attack of tachycardia. With increased heart rate traditional healers It is recommended to use the following compositions:

brew green tea, cool slightly, pour in a couple of tablespoons of milk and drink. This will help reduce the number of heartbeats and stabilize blood pressure;
honey. It should be consumed daily. When the pulse increases, massage the base 7 cervical vertebra using this beekeeping product as a massage oil;
rosehip decoction. It will help strengthen the heart and normalize the pulse;
black currant. Positively affects heart rate;
decoction medicinal herbs- mint, valerian, motherwort, St. John's wort, oregano - consume 30 minutes before meals;
infusion of hawthorn fruits. Drink 20 drops 2 to 3 times a day;
infusion of motherwort and calendula flowers. Take daily;
healing tea, which includes lemon balm, valerian, hop cones and dill seeds.

How to avoid encountering tachycardia?

To prevent the heart from causing problems such as tachycardia, sometimes it is enough to adjust your lifestyle. How exactly?

very often shortness of breath, increased heart rate, and weakness occur in sedentary people who prefer lying on the sofa to walking and playing sports. To keep your heart working like a clock, all you need to do is take a walk every day. fresh air and do exercises;
get rid of extra pounds- this means reducing the risk of tachycardia by several times;
review the menu - reduce the consumption of foods with cholesterol. There should be no fatty foods on the menu, fried foods. It is useful to limit the consumption of sweets, salt, eggs, butter, flour, smoked and canned products. Hot spices provoke stimulation of the nervous system, which leads to increased heart rate, so you should also be careful with them;
It is better to avoid strong brewed coffee and black tea;
Smoking and alcoholism are enemies of the heart. It is better to get rid of destructive addictions.

In this article, we will look at how you can quickly lower your heart rate at home.

Causes of rapid heart rate

An increase in heart rate can cause many various reasons and factors, the main ones being chronic diseases cardiovascular system, but most often with age, the pulse increases significantly, which is normal for the body.

Therefore, in order to normalize a rapid pulse, first of all, it is necessary to find out the reason for its development.

In most cases, knowing the main reason that causes a significant increase in heart rate, you should first try to avoid it, so as not to immediately take medications that can negatively affect the functioning of the body.

Very often, an increased heart rate occurs under the influence of physical activity, which quickly normalizes on its own, without taking cardiac or sedative medications.

Most common reasons increased heart rate are:

stress;
physical fatigue;
severe fatigue;
diseases of the heart and blood vessels (tachycardia, heart failure, coronary artery disease);
drinking alcohol;
severe overeating;
pregnancy;
use large quantity fatty foods;
overweight;
drinking coffee (significantly increases heart rate) or strong tea;
long exposure to the sun;
insomnia.

Remember: if the heart rate is more than 90 - 100 beats/min. and lasts several days, you must definitely consult a cardiologist to diagnose possible reason this heartbeat disorder.

Medicines

First of all, if your pulse is elevated, you should, if possible, lie down and spend 1 minute. some deep breaths– exhalations ( this method allows you to reflexively lower your heart rate), then be sure to take sedatives, as well as heart medications, the main ones of which are:

valocormid is a calming and heartbeat normalizing agent that can be taken in 8 - 12 doses per 1 tbsp. water;
corvalol – has direct action on the work of the heart, helps to normalize the heartbeat. You should take 10 – 15 k. per 1 tbsp. water, no more than 3 - 4 r. per day;
Valerian is a sedative that allows you to quickly normalize your heart rate. For long-term use, it is recommended to consult a doctor;
motherwort – sedative, normalizing heartbeat. You should take 6 – 8 k. per 1 tbsp. warm water, no more than 2 rubles. per day;
barboval - heart drug, allowing you to quickly and effectively lower your heart rate to normal. It is recommended to take 15 – 20 k. per 1 tbsp. water, no more than 2 - 3 r. per day.

Attention: for the purpose long-term use of these medications, it is recommended to consult a cardiologist.

Traditional methods

They will help you quickly and effectively lower your heart rate. various methods traditional medicine, which include the following recommendations:

Tea from lemon balm leaves has a good calming and heart-lowering effect. It is recommended to drink 2 - 3 r. per day for 2 - 3 weeks;
1 tbsp. fresh carrot juice should be drunk daily within 15-20 minutes. before meals, at least 2 r. per day. This tool allows you to normalize the functioning of the cardiovascular system;
at frequent attacks strong heartbeat, you should take hawthorn tincture 15 - 20 parts diluted in a small amount of water;
Every day, on an empty stomach, you should eat 1 lemon, which helps to significantly reduce increased heart rate;
good, soothing to the heart - vascular system The body has an effect of rosehip tea, which must be taken throughout the day 2 - 3 r. per day after meals;
Daily consumption of honey can quite effectively reduce the increased heart rate. It is recommended to consume 1 tsp daily. 2 – 3 r. per day for 15 – 20 minutes. before meals.

How to prevent increased heart rate?

One of the first things you should pay attention to is compliance healthy image life, which consists in eliminating heavy physical activity, it is necessary to avoid various stressful situations, which increase the heart rate quite significantly.

It is also recommended to normalize your diet (it is necessary to limit the consumption of salty and fatty foods, which negatively affect the cardiovascular system of the body). You need to eat no more than 3 - 4 r. per day, it is not recommended to overeat.

It is necessary to normalize your sleep schedule, the duration of which should be at least 7–8 hours a day. If possible, you should engage in sports that significantly strengthen the functioning of the heart and blood vessels, normalizing the heart rate to the age norm.

In this article, we found out how to lower your heart rate.

Is it possible to quickly reduce a high heart rate? A rapid heartbeat and, accordingly, pulse, occurs under the influence of various factors: physical activity, stress, infectious diseases, emotional stress, etc.

If the heart rate increases, this inevitably leads to overstrain of the heart muscle, which is fraught with serious consequences.

Causes of tachycardia

The pulse is determined by the frequency of myocardial contraction and normally in an adult it is 70-80 beats/min. In children under 7 years of age, the pulse is more rapid and is approximately 100-120 beats/min. This indicator largely depends on the age of the person. As a rule, older people have a high heart rate, which indicates the development of hypertension and other cardiovascular diseases.

What are the reasons for high heart rate?

fatigue;

consuming large amounts of salt;

fear and stress;

emotional overstrain;

drinking alcohol and coffee;

smoking.

In addition, a high pulse can be a symptom of the development of more serious diseases:

cardioneurosis and tachycardia;
heart failure and endocarditis;
rheumatic carditis and myocarditis;
aortic valve insufficiency;
anemia and thyrotoxicosis.

Symptomatic control of the high frequency of contraction of the heart muscle will not lead to recovery. Therefore, if a problem is detected, you should immediately seek help from a doctor for an accurate diagnosis.

Why is tachycardia dangerous?

A high pulse may indicate quite serious endogenous disorders.

Moreover, when faced with this problem, a person may feel:

If the pulse is not reduced in time, this can provoke hemodynamic disruptions in the body, which can lead to damage to blood vessels, in particular to an increase in their permeability.

Moreover, a rapid heartbeat creates a greater load on the heart muscle, which leads to the following consequences:

cardiopathy;
myocardial infarction;
fibrillation of the heart ventricles.

You can fight tachycardia at home, but only after consultation with a cardiologist. Incorrect treatment can provoke complications and irreversible processes in the body.

Taking pharmaceutical drugs

How can you quickly lower your heart rate?

To stabilize your heart rate you can use pharmaceutical products, having sedative effect. They have virtually no serious side effects, so they are available without prescriptions.

Among the most effective and safe medicines include:

"Valocordin";
"Difenin";
"Flecainide"
"Valerian tincture".

If you are overweight, it is advisable to give yourself moderate physical activity. Losing weight will lower your heart rate and reduce the load on the myocardium and blood vessels.

Home remedies for tachycardia

How to lower your heart rate? Is it possible to stabilize your heart rate at home?

Application of any pharmaceutical drugs must be agreed with a specialist. After all, even in the absence of direct contraindications, they can provoke side effects: drowsiness, lethargy, nausea, etc.

It is immediately worth noting that if tachycardia occurs for no particular reason, you should immediately consult a doctor.

If the heart rate increases due to emotional stress, severe stress, will help cope with the situation:

Carotid sinus massage. Place your fingers on the area just above thyroid cartilage. Massage with light circular movements specified zone for 20 seconds;
Green tea. Green tea with a little milk will help lower your heart rate. This drink stimulates the cardiovascular system and helps stabilize the rhythm;
Provocation of the gag reflex. By pressing your finger on the back of your tongue, you can provoke gag reflex. Despite the exotic nature of the method, it helps to reduce your heart rate very quickly.

Combating tachycardia at home can only occur if it is known for sure that it is not provoked by endogenous causes. Any symptomatic treatment without finding out the reasons, it can end disastrously.

An emergency way to combat tachycardia

If the heart rate goes beyond 200-220 beats/min, you need to call immediately ambulance and do the following:

Provoke a gag reflex;
Take a very deep breath and exhale quickly;
Press with moderate force on the eyeballs in the area of the inner corner;
Perform a neck massage in the area of pulsation of the carotid artery.

If you do not reduce your heart rate, this can lead to myocardial infarction or stroke. In addition, in home medicine cabinet on similar cases There should always be medications that can lower your heart rate.

Prevention

Myocardial contraction frequency in in good condition in an adult it is approximately 80 beats/min. Exceeding this indicator inevitably leads to myocardial overstrain and the occurrence of cardiovascular pathologies.

To avoid this, you need to follow these preventive recommendations:

Do not abuse strong coffee and alcoholic drinks;
Avoid eating too salty foods;
It is advisable to get rid of nicotine addiction;
You need to go in for sports and lose weight if it is excessive;
It is necessary to include foods rich in potassium and iron in your diet; they will help strengthen the heart muscle.

Tachycardia in itself is not serious illness, but it is precisely this that provokes the development of a large number of cardiovascular diseases.