home Analyzes Undoubtedly the best natural multivitamins for women and men. Vitamin and mineral complexes: we check and choose the best

Undoubtedly the best natural multivitamins for women and men. Vitamin and mineral complexes: we check and choose the best

Vitamin and mineral complexes good quality from a reputable manufacturer contain daily requirements for all necessary components. Taking them allows you to replenish the body with essential substances in precisely adjusted dosages.

Natural vitamins - the best choice for the whole family

The role of vitamins is known - they ensure the normal course of metabolic processes and participate in complex chemical reactions.

The human body is not able to store vitamins for future use. Therefore, in many cases it is prescribed special drugs.

Minerals and vitamins “work” together

Not everyone knows that taking vitamins alone or minerals alone has no effect. Many vitamins cannot be absorbed without certain minerals and vice versa. It is impossible to take into account so many nuances on your own. So, iron cannot be absorbed without vitamin C ( ascorbic acid), and vitamin D does not “work” without the trace element calcium.

Vitamin and mineral complexes- a product without which it is impossible normal functioning and human health. The modern pace of life, nervous and mental stress, irregular and unbalanced nutrition, snacks on the go, poor ecology, etc. lead to the fact that people cannot get everything necessary complex from food.

What does a deficiency of vitamins and minerals lead to?

If the deficiency of necessary substances is not replenished, signs of vitamin deficiency appear over time. The result is a tendency to frequent colds, flu, skin diseases, bad condition hair, nails and skin, blurred vision, etc.

There are specially designed products for women, men and children. It takes into account the characteristics of the body of each group of patients.

Vitamin and mineral complex for women

Only a small amount of vitamins is synthesized in the body itself. Everyone else is vital important substances must come from outside - with food and drinks. The complexes are manufactured taking into account the features female body and successfully solve “women’s” problems.

Vitamin and mineral complex for men

Men don't like to do calculations. By taking special medications daily, you don’t have to worry about your diet.

Natural vitamins for children

Children should not be given “adult” vitamins. Overdose that does not correspond age group, leads to the development of complications and signs of intoxication. This condition is even more dangerous than vitamin deficiency. Special natural vitamins for children - optimal choice parents interested in their child's health.

Chronic diseases and vitamin-mineral complexes

Vitamins and minerals are recommended for patients diagnosed with certain chronic diseases. Regular use of the complexes is indicated for a number of pathologies gastrointestinal tract(gastritis, enteritis, colitis) and endocrine diseases(diabetes).

There are diseases in which the processes of absorption of vitamins and minerals from food are disrupted. For example, malfunctions of the gallbladder and liver negatively affect absorption fat-soluble vitamins(A, E, K and D).

For special groups For patients, special complexes have been developed that take into account their specific needs. Such patients often need more high dosages substances. Special complexes are fully adapted to a specific group of patients, taking into account the characteristics of their disease.

Vitamin and mineral complexes in the MyBIO-market store

You can buy high-quality health products from the manufacturer in the MyBIO-market store. We deliver throughout Russia, Moscow and the Moscow region.

Selling directly from the manufacturer allows us to maintain affordable prices for consumers.

It's no secret that the human body needs vitamins. Without a sufficient quantity of them, the normal functioning of all organs and systems is impossible. What vitamins are inexpensive and effective? This is exactly what we're talking about we'll talk in the article.

Periods of life requiring vitamin support

Every person has many periods in his life when he needs enhanced vitamin support. These include:

childhood, when the body is in the process of rapid growth;
school and young age, when a person experiences increased mental and emotional stress;
working age;
elderly age.

For each life period, different vitamin complexes are used.

What vitamins are there?

List of vitamins needed for normal functioning body:

Vitamin A - retinol. Possesses important functions: stimulation of cell regeneration, antioxidant effect, regulation of gonadal function, participation in visual function.
Thiamine is a vitamin that supports performance nervous system. Necessary for the full functioning of neurons. Participates in the formation of the mediator acetylcholine. Improves secretion gastric juice. Participates in all types of metabolism.
Riboflavin is vitamin B2. Participates in the synthesis of hormones and ATP. Helps improve vision function. Improves the condition of the skin and nails.
Vitamin B5 - pantothenic acid. Participates in the function of intestinal activity and the nervous system. Responsible for immunity. Included in some digestive enzymes.
Vitamin B6 - pyridoxine. Responsible for the functioning of the peripheral nervous system. Participates in the synthesis of nucleic acids.
Folic acid. Indispensable for adequate hematopoiesis. It is necessary for the body of a pregnant woman for the full maturation of the fetal nervous system.
Cyanocobalamin. Provides adequate hematopoiesis. Used by the body to synthesize DNA molecules.
Ascorbic acid. Multifunctional vitamin. Has a detoxifying effect. Participates in collagen synthesis. Renders positive influence on metabolism.
Necessary for preventing the development of rickets. Strengthens the structure bone tissue. Used to treat certain skin conditions.
Vitamin E - tocopherol. The main antioxidant in the body. Participates in the regulation of the function of the gonads. Improves tissue regeneration.
Vitamin K. Hemostatic vitamin. Strengthens bone tissue. Required for proper operation renal system.

Above was a list of the most famous vitamins, but there are also a large number of other substances that are also needed by the body.

Complex vitamins

Vitamins are rarely used individually. To increase their effectiveness, various balanced complexes are created. Depending on their functional purpose, they have different compositions.

Now in every pharmacy you can see a large number of different vitamin complexes at different prices.

Name of vitamins and vitamin complexes:

Which vitamins do you prefer?

Naturally, you want to choose vitamins that are inexpensive and effective. To understand all this diversity, you need to know by what principles vitamin complexes are divided. The list of vitamins provided to your attention above can be distributed by age, by functional purpose, and by therapeutic effect.

Classification of vitamin complexes

Which vitamins are inexpensive and most effective? Let's see how they are classified:

Vitamins for babies up to one year old. There are few such compositions; they are produced in the form of drops or syrups. What vitamins do doctors recommend for children at this age? There are medicinal ones - “Vigantol”, “Aquadetrim”. They contain and are used for the prevention and treatment of rickets. Eat complex vitamins— “Multi-tabs Baby”, “Alphabet: Our baby”.
before school age. During this period, the body most needs vitamin support, since growth processes and mental development. For this age, vitamins such as “Multi-tabs Baby”, “Pikovit 1+”, “Alphabet: Kindergarten", "Vitrum Baby", "Complivit for kids", "Vitamishki".
Vitamins for junior and senior schoolchildren. They support the child’s body during periods of intense mental stress. These include “Multi-tabs Junior”, “Pikovit 7+”, “Alphabet Shkolnik” and “Alphabet Teenager”, “Vitrum Junior”, “Complivit Active”, “Univit Kids”.
Vitamins for young and middle-aged people. This age period is characterized by mental stress, physical activity, and frequent emotional stress. To support the body in this case, there are “Vitrum”, “Complivit Antistress”, “Multi-tabs Intensive”, “Alphabet Classic”, “Duovit”, “Triovit”, “Biomax”.
Vitamins for the elderly. They help improve memory and contain an optimal set of substances necessary for the body during aging. “Vitrum Centuri”, “Multimax”, “Complivit 50+”, “Multi-tabs Classic”.

There are vitamins that are inexpensive and effective only with therapeutic effect. They are used on the recommendation of a doctor. Usually these are B vitamins - “Compligam”, “Milgamma”, “Binovit”, “Kombilipen”. They are available in injection form; Kombilipen also has a tablet form.

Remember: before you start using any medication, you must consult a doctor!

Specialized vitamins

A person goes through many conditions during his life, during which the body intensively uses vitamins. For such conditions, special vitamin complexes are also produced.

Prenatal vitamins. Names of vitamins: “Vitrum Prenatal”, “Complivit Mama”, “Multi-tabs Perinatal”, “Elevit Pronatal”, “Femibion”, “Alphabet Mom’s Health”. These vitamin complexes are distinguished by increased doses of constituent substances; folic acid, necessary for the full development of the fetus, has been added.
Vitamins for restoring the body after illnesses - “Multi-tabs Immuno plus”, “Alphabet During colds”, “Biomax”.
Vitamins that help with hair loss, deterioration of skin and nails - “Pantovigar”, “Merz”, “Revalid”.

Men's and women's vitamins

Vitamins that are inexpensive and effective can also be available separately for men and women. They differ in composition, aimed at maintaining health and physical activity. The Pharmamed company produces different lines of vitamins for men and women - “Lady Formula” and “Mens Formula”. "Duovit for men" and "Duovit for women."

There are also simple ones that do not contain minerals— they include 3-6 essential vitamins. These are “Undevit”, “Gendevit”, “Revit”. Such vitamins are inexpensive, but have the desired effect.

Vitamin rating

To understand which drug to prefer, it is worth studying the rating of vitamin-mineral complexes.

This rating opens with Multi-Tabs vitamins. The widest range of vitamin complexes - from infants to the elderly, there are vitamins for pregnant women, for athletes, to support the body after colds, vitamins during periods of intense mental stress and emotional stress. A balanced, rich composition, ease of use, and pleasant fruit flavors allowed Multi-Tabs vitamins to take first place in the ranking.
"Vitrum". In second place is the Vitrum line of vitamins. They also offer complexes for different cases life - vitamins for children and adults, to maintain the beauty of skin and hair, for bones and vision. A slightly less convenient regimen of administration and a less broad composition give Vitrum vitamins second place in the ranking.
"Alphabet". These are the ones that come in tablets different colors, which should be taken morning, afternoon and evening. Each tablet contains a specific combination of vitamins that will be better absorbed together. Thanks to this, Alphabet takes third place in the ranking.
"Complivit." The most popular vitamins in the price category. But their composition is slightly worse than that of the complexes listed above. Nevertheless, they occupy fourth place in the ranking.
And fifth place is shared by such complex vitamins as Triovit and Biomax. Not too broad, but fairly balanced composition, including the main essential vitamins. They don't have any divisions, so they get fifth place.

Do people need vitamins?

So, now you can say for sure whether to take vitamins. Definitely! They are necessary for the body to maintain its functions in different life periods. It is not always possible to get the required amount of vitamins from food, so balanced vitamin and mineral complexes come to the rescue.

Every mother has heard about the importance of vitamin compounds and minerals for health, wellness and child growth. And since the topic of naturalness of the food consumed by children is very relevant these days, I want to give children only natural vitamins. What should children’s diet be like to get all natural vitamins and is it worth taking? pharmacy complexes?

What vitamins do children need and where can they get them?

The human body is unable to produce most vitamins, so such substances must enter our body daily, and this is especially important in childhood. AND best source All doctors call vitamins food. They should be the basis of all vitamin compounds that enter the children's body. They contain all the vitamins in kind, which contributes to their better absorption and optimal assimilation.

To ensure that your child gets enough vitamins from the daily menu, he should be given:

Cereal dishes and bread.
Dairy products, cheeses and milk.
Lean meat and offal.
Eggs.
Butter.
Beets, cabbage, green salad, tomatoes and other vegetables.
Apples, citrus fruits, kiwi, persimmons, pears and other fruits.
Strawberries, cranberries, raspberries and other berries.
Vegetable oils, seeds and different types nuts
Salmon, sardines, mackerel and other fish, as well as seafood.

To avoid hypovitaminosis, the baby’s menu should be complete and balanced

Why natural vitamins cannot be replaced with synthetic ones

Vitamin and mineral compounds present in food products are absorbed much better than similar substances created artificially. That is why mothers who are worried about the intake of vitamins into the body of their daughter or son are first of all advised to pay closer attention to the children's menu.

If you prepare high-quality foods for your child with optimal heat treatment, all the natural vitamins from them will support his health, and synthetic additives will not be needed.

Minimal heat treatment allows you to preserve vitamins in products

Should vitamin supplements contain natural vitamins?

Most multivitamin complexes on sale these days contain synthetic components. However, there are also drugs whose composition is completely natural. An example of such vitamins would be supplements from the company Megafood, which produces natural complex vitamins in a large assortment.

For children over five years old, you can use the following complexes from this manufacturer:

Kid's One Daily (tablets),

Kids Daily Multi (powder),

Kid's B Complex (tablets).

You can purchase such vitamins at the Iherb store. They attract completely natural composition, since the vitamin compounds in such supplements are obtained from fresh products– carrots, oranges, yeast, brown rice, broccoli and others.

These children's complexes do not contain any synthetic additives, GMOs, gluten or soy. The child can swallow or chew the tablets, and the powder form can be conveniently mixed with any drink, since such vitamins do not have flavorings or additives.

Another option for natural vitamins for children is the complex Vitamin Code Kids by Garden of Life. This additive is cherry chewable tablets“bear cubs”, which contain organic vegetables and fruits, and also contain probiotics (lactobacillus and saccharomycetes).

This drug does not include synthetic dyes, GMOs, dairy products, preservatives, gluten and other substances that may pose a danger to the child’s body.

The complex supports the immune system of children, the health of the gastrointestinal tract, eyes, bones, and also provides energy for mental and physical activity. It is recommended for children over 4 years old.

Remember that according to most pediatricians balanced nutrition enough to provide the child with the necessary vitamins. For more information about this, see Dr. Komarovsky’s program.

Important! Before using any medical supplies, be sure to consult your doctor. Do not self-medicate. Take care of your health!

Top 10 vitamin and mineral complexes

Vitamins No. 1. Complivit

"Complivit" tops the rating of the best vitamin and mineral complexes. The series of vitamins produced under this brand is intended for any age category, as well as pregnant women, and does not contain excessive doses of vitamins and minerals, therefore it is suitable for long-term use. prophylactic use. "Complivit" contains everything essential minerals and vitamins. It should be taken not only to replenish all vital elements, but also at the time of increased mental and physical activity. The complex contains an important group of B vitamins, which are responsible for the condition of the skin, hair and general psycho-emotional state. Taking Complivit daily reduces the risk of viral diseases by 30%.

Vitamins No. 2. Alphabet

The Alphabet series is the first vitamin and mineral complexes created taking into account scientific recommendations for separate and joint reception useful substances. This approach ensures their more complete absorption and hypoallergenicity. They are designed for both children and adults. Both men and women can take it. A multivitamin preparation includes all the elements necessary for the body to function normally. It can be used both for prevention and to replenish essential substances in rehabilitation period after illness. "Alphabet" is aimed not only at protecting the body from diseases - it also stimulates mental and physical activity. A specially developed group of vitamins is selected so that three daily doses optimally replenish daily dose.

Vitamins No. 3. Supradin

"Supradin" opens the top three best vitamin-mineral complexes that exist today. Their effectiveness is confirmed by many positive feedback about him. One tablet per day satisfies the body's daily need for vital substances. "Supradin" improves metabolic processes, energizes, strengthens bone tissue, increases mental activity, launches regenerative processes and strengthens the immune system. Its intake is especially necessary in the spring, when the body's reserves are depleted and require replenishment. Before use, you should read the instructions, as there are some contraindications.

Vitamins No. 4. Daily Formula

"Daily Formula" is a vitamin-mineral complex containing 25 essential vitamins and minerals your body needs. Vitamins A, B, C, D and E will keep colds and flu at bay. Potassium, calcium, phosphorus and magnesium minerals are essential for muscle relaxation and contraction, healthy bones, nerve transmission and fluid balance. It also contains selenium, which is powerful antioxidant and chromium, a mineral that works closely with insulin to regulate blood sugar levels in your body. Additionally, it has a digestive enzyme complex that will enhance your digestive system function.
In a few months with Daily Formula, you will feel big and healthy! One tablet a day is the easiest way to a balanced daily consumption all important nutrients.

If you have any diseases, you should consult with your doctor to take the Daily Formula.

Vitamins No. 5. Vitrum

"Vitrum" is one of the five best vitamin and mineral complexes. The products produced include vitamins for children, adolescents, pregnant women, as well as adult men and women. With regular intake, you can be sure that the body receives everything necessary elements to maintain health. The vitamins and microelements included in the composition improve not only general state, but also contribute better growth hair, strengthen bone tissue, increase resistance to many diseases.

Vitamins No. 6. Pikovit

"Pikovit" is the best vitamin and mineral complex for children. A growing body has a greater need for vitamins and minerals than an adult. This drug copes well with this task and provides everyone with necessary substances all biological tissues. “Pikovit” improves mental activity and reduces fatigue, which is very important for school-age children. Regular intake of multivitamins strengthens the immune system and reduces the risk of viral and infectious diseases. The complex is also responsible for the growth and full development of all tissues.

Vitamins No. 7. Centrum from A to zinc

“Centrum from A to Zinc” was also included in the top ten best multivitamin and multimineral preparations. The complex can be taken from 12 years of age. The main advantage of the drug is that, despite the low price, it is in no way inferior in effectiveness to more expensive analogues. It is used as a prevention of vitamin deficiency and hypovitaminosis, during pregnancy, during chronic diseases, as well as during periods of increased emotional, mental and physical stress. “Centrum from A to Zinc” is also recommended to be taken in postoperative period, in the treatment of alcoholism and diabetes. The complex should not be taken with others vitamin preparations, since it already contains a daily dose of all the necessary elements.

Vitamins No. 8. Univit

The vitamin and mineral complex "Univit" is considered one of the best multi-drug products for children and adolescents. It is taken as a disease prevention and treatment deficiency states, during active growth. The drug replenishes the body with all the necessary microelements and ensures the normal development and functioning of all tissues, strengthens the immune system and improves mental activity. With regular use, resistance to viral diseases is developed.

Vitamins No. 9. Triovit

"Triovit" is in ninth place among the best multivitamin preparations. It is intended for people experiencing increased mental and physical exercise. Its use is necessary for older people, smokers, and those who live in environmentally polluted areas. In the absence of a properly balanced diet, Triovit replenishes the daily dose of vitamins in the body and strengthens the immune system. It can be used from the age of ten. The vitamin complex can be taken by diabetics, as it does not contain sugar.

Vitamins No. 10. Undevit

“Undevit” completes the list of the best multivitamin preparations for today. The complex is prescribed for use by persons with poor eyesight experiencing regular mental and physical stress. "Undevit" is taken during the rehabilitation period after operations, for hypovitaminosis, vitamin deficiencies, after long-term use of antibiotics, etc. Course admission replenishes vitality body and strengthens the immune system.

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Today we will talk about vitamins, synthetic and so-called natural. And do so-called “natural vitamins” even exist in tablet form? And also about the benefits and harms of the vitamins themselves.

The topic of vitamins, it seemed to me, is very simple at first glance. However, when I started to understand it, I realized that not everything is so simple. Humanity has been living with vitamins in pills for centuries, and a couple of decades ago the medical opinion was clear: vitamins are good! eat, chew them as much as possible and you will be healed.

Vitamins have taken pride of place, one of the first places in pharmacy windows and in drugs according to sales ratings, pharmaceutical companies have become millionaires and billionaires, pharmacies also earn good money, but what is the end result? Are we simply being “shoved” with products we don’t need for the sake of business prosperity, or do we really need synthetic vitamins? And are these beneficial substances safe? More on this below, but first some general information.

There was a time when there were no tablet vitamins at all. Then, back in ancient times, doctors began to observe that certain substances extracted from food improve the condition of diseases and help with different states. The first vitamins appeared in tablet form at the beginning of the 20th century, that is, we have only been living for centuries with concentrated beneficial substances in the form of pills.

Vitamins are biologically active substances necessary for human life and health. They do not saturate the body with energy, do not have calorie content, are not a medicine, vitamins do not include microelements and amino acids, however, vitamins and their sufficient quantity in the body affect the functions of all human organs and systems, actively influence metabolism and the production of hormones. Complications of vitamin deficiency in severe form can result in death.

“As of 2012, 13 substances (or groups of substances) are recognized as vitamins. Several other substances, such as carnitine and inositol, are under consideration. Based on solubility, vitamins are divided into fat-soluble - A, D, E, K, and water-soluble - C and B vitamins.

Fat-soluble vitamins accumulate in the body, and the place of their accumulation is adipose tissue and liver. Water-soluble vitamins are not stored in significant quantities and, if in excess, are excreted with water. This explains the higher prevalence of hypovitaminosis of water-soluble vitamins and hypervitaminosis of fat-soluble vitamins.”

When a growing organism develops (for example, teenage children) in conditions of constant lack of vitamins, multiple developmental disorders usually occur, including intellectual disability, neurological diseases, without vitamin D, rickets and brittle bones, etc. can occur. For example, B vitamins are needed for the development and functioning of the nervous system, hematopoiesis, vitamin A is needed for vision, skin, vitamin E improves fertility functions, skin condition, etc.

A lack of vitamins, of course, will not cause instant death, or even death within a couple of months, but prolonged vitamin deficiency in extreme will definitely lead to disastrous consequences, including death. Therefore, it is important to evaluate the importance of vitamins in our lives.

The first vitamin that scientists were able to isolate was vitamin B1:

“In 1880, N.I. Lunin proved that proteins, fats, carbohydrates, water alone for normal operation the body is not enough. Previously unstudied nutritional defects led to various diseases, for example, to scurvy. Thus, in Indonesia, people who ate refined rice suffered from a special form of neuritis - beriberi. At the same time, the population who ate regular rice did not get sick. This observation allowed the Polish scientist K. Funk in 1911 to discover a substance in the rice shell that turned out to be necessary for health in small doses. It was he who called it “vitamin” - from Latin word"life"".

In fact, the history of vitamins is very short, in comparison with, for example, operations, herbal medicine - vitamins as separately isolated substances have existed for only 100 years. Therefore, it is possible that after another hundred years, the current state of affairs with vitamins will be funny for the population of the future; perhaps they will release substances important for health using some devices by pressing one button: vitamin A from carrots, vitamin C from rose hips, beans contain B vitamins, and they will drink and eat it in the form of a dry or liquid concentrate instead of synthetic pills. Vitamin E will “strain” another device from wheat germ oil, sunflower seeds, calcium from greens and dairy products.

And people of the future will simply condescendingly perceive those who used synthetic vitamins a hundred years ago as those who were unable to invent anything better and were content with “chemistry.” And, perhaps, everything will be completely different, it is possible that it will be worse in terms of “chemistry”: there will be concentrated tablets of chemistry, in one dose of vitamins for a month, with a gradual release active substances etc. But the fact is that there will be changes, for the better or for the worse, we don’t yet know, unless of course our Earth is alive.

After all, just as we enthusiastically remember the time of the 60-70-80s of the last century, in particular in Russia, even those who did not live then and did not intend to be born in the next 20 years remember this - that time is so intoxicating for us for a number of reasons — it is possible that our present time will also be attractive for those who will live after us. And all the vitamins and dietary supplements will seem as natural as the real sausage of the 60-80s seems to us today, and as we sadly note what kind of crap we eat today.

Vitamins are vital for humans, proteins, the right carbohydrates And necessary nutrition not enough - as we see from the experience of scientists. But today, you say, there is no famine, epidemics, there is plenty of food, you just need to work so that you have something to buy it with, but before it was hard times- scurvy, vitamin deficiency, beriberi and other diseases associated with vitamin deficiencies became commonplace. Today there are a lot of vegetables, fruits, seafood and other healthy foods, consuming which you don’t need to take vitamins at all.

Do you even need to take vitamins today? Here doctors' versions differ: some say that the best vitamins are those obtained from healthy food, and it’s better to eat carrots and other foods a day (carrots contain a lot of vitamin A, for example), than to poison yourself with chemicals, and others that the average person does not have the opportunity to eat To compensate for the lack of nutrients in the body, for this you need to eat a lot of healthy foods.

So, what are the bad and good things about synthetic vitamins? We have established that vitamins are vital for humans; more on the harm later. In what form is it best to take them? 90% of all vitamins (or even 99%) of those found in open sale namely chemically synthesized drugs. Vitrum, Multi-Tabs, Prenatal and other companies that fill the shelves of pharmacies and are popular among people with average incomes - these are all chemicals!

Is this chemical harmful? For several decades they shouted to us that vitamins are good and there can be no harm, and even if there were studies about the ambiguity of their benefits, the results smoldered under the propaganda of pharmaceutical companies wanting to sell their product. But in last decade opinions began to appear more and more actively on the scene that from synthetic vitamins more harm than good.

What are synthetic vitamins? These are chemically synthesized beneficial substances in tablet form, usually containing a vitamin intake rate of at least average.

How are they different from vitamins found in food? Instead of explaining for a long time in incomprehensible terms, I will give an exaggerated example: what is the difference between, for example, yogurt with flavors and dyes from the same with fruit without chemicals? And, not quite on topic, but also possible: What is the difference between an inflatable mini pool and the sea? How does a copy of a painting differ from the original?

And the example with yogurt is not entirely correct, but the direction of thought is correct.

When can synthetic vitamins be useful? When a person is seriously ill and there is a sudden loss of one or another vitamin in the body, when there are consequences of vitamin deficiency. Tablets of synthetic vitamins are practically a medicine designed to quickly replenish lost vitamin reserves. For example, in the case of scurvy, beriberi (although these diseases are rare in modern times), if part of the intestine is removed and vitamins are simply not absorbed, in a number of other conditions when there is a deficiency of nutrients and its urgent replenishment is necessary.

Vitamin E during pregnancy, vitamin D during rickets, niacin during high cholesterol etc.

In cases where a person simply takes vitamins to drink, for self-soothing, in order to increase immunity, drinking courses in the spring and autumn, without having serious illnesses, that is, illiterate and uncontrolled - it will do more harm than good.

Why can synthetic vitamins be harmful? Because research on the effects of vitamins is still being conducted, and the majority of those that exist are not FOR such drugs. That is, the 20th century gave us vitamins, and a few decades later people began to seriously come to the understanding that vitamins are not as harmless as we thought.

We are often told about the harm of a lack of vitamins, but less often we are told about the harm from their excess!

Nevertheless, excess is sometimes more dangerous than deficiency.

For example, it has long been discovered that vitamin A is a powerful teratogen; vitamin D3 and E have similar effects. large doses. Large doses, and even slightly higher than average, of vitamin A during pregnancy can lead to developmental disorders of the fetus. This is one of the most dangerous “useful substances”, since it is considered a healing vitamin (the more the better), accordingly, many mothers, especially very young ones, are often not aware that vitamins should not be eaten by the handful.

Vitamins E and A, among other things, consumed in high doses can cause cancer - these studies were also voiced. Excess vitamin C and group B lead to allergic effects, dehydration, and changes in blood composition. Constant consumption of vitamin C in large doses causes blurred vision, insomnia and other complications. Vitamin E, A, D are fat soluble, they accumulate in the liver and, if in excess, are not excreted from the body. And they poison him for a long time; poisoning with them is one of the most dangerous conditions...

In addition, multivitamins with many components are often a vinaigrette of incompatible substances, because B vitamins are incompatible with each other when taken, and many microelements are incompatible with vitamins and other microelements, so sometimes this is a waste of money.

Let’s say that on the same iHerb there are a lot of synthetic vitamins, but of good quality, there is Solgar (a good company, but each product must be considered separately), where the dosage of vitamin A in one serving (two tablets to take per day) = Vitamin A (as natural beta-carotene) 15,000 IU, which is 300% of daily requirement, vitamin C 300 mg, which is 500% of the daily intake, a month of taking and an overdose of vitamin A is guaranteed, and if C is excreted easily (with a mild overdose), then vitamin A will be deposited in the liver.

But the main thing is that vitamins are easy for everyone to buy! There are no prohibitions. Moreover, if you ask a doctor which vitamins are better (which I personally have done more than once for myself and my children), the answer will be “any, at your discretion, whichever you like best, if there are no serious diseases, all sorts are possible.”

And there is also the danger of vitamin complexes and children (after all, as a rule, they contain iron) - according to statistics, the cause of mortality and poisoning is iron from vitamin complexes among children.

And also in liquid forms vitamins often contain preservatives equated to poisons in other countries; sometimes in dry forms there are many additives with the prefix E, which, according to certain studies, can cause autism, neurological disorders at long-term use. A mother expecting a child will drink such vitamins and even exceed the dosage from the heart - and no one can predict the result...

Only a few times in my memory, doctors did not allow taking tablet vitamins - people late stages cancer, they say, the chemistry will poison the body and the vitamins will not reach the address, but will settle as ballast in organs that are not needed, they recommended it is better to eat vegetables and fruits.

But in general, vitamins are widely available, and as a rule, 90% of the population (especially in our country) takes it uncontrollably, often with overdoses, which sometimes leads to no less consequences than hypovitaminosis, and also the immune system, organs and systems get used to receiving vitamins in chemical form they no longer want to work actively from outside and themselves.

What are natural vitamins? Are there tableted vitamins made from natural ingredients?

We'll talk about food below.

And now specific preparations with vitamins from dried, freeze-dried, concentrated fruits, berries, vegetables, herbs.

If you type “natural vitamins” in Yandex, then the first lines will be sites with a range of American dietary supplements (like those from iHerb). On iHerb there are good, good and very good vitamins, dietary supplements, but they are not natural, they are high-quality synthetic ones - mostly. From natural products on iHerb - MegaFood and a number of other companies, as well as sublimated, concentrated and dried juice powders, raw materials of berries, fruits, vegetables, plants, herbs.

Sublimation is the process of freezing, then drying raw materials, without loss (as manufacturers claim) of nutritional and vitamin properties, as a result, the raw material becomes several tens of times lighter.

For example, freeze-dried powders (capsules with powders) from beet, cabbage, and celery juice are popular. Berry powders - blueberries, blueberries, blackberries (for vision).

For example, Megafood vitamins are made from freeze-dried vegetables and fruits, the price of a complex of 120 tablets (take 1-2-4 per day, depending on the drug) is about 3 thousand rubles, there are complexes 5-6 thousand rubles. In pharmacies it is 2-3 times more expensive.

But the price of synthetic vitamins is approximately the same or slightly lower.

Laminaria (powder) - also good substitute chemicalized beneficial substances, because they contain a lot active ingredients, including vitamins.

Today, a sufficient number of doctors have begun to say that vitamins should not be taken unnecessarily, as this is more likely to cause harm than benefit. It is better to eat well, eat enough vegetables, fruits, meat, fish. But also with fresh vegetables, fruits are not so simple - there are antivitamins that destroy vitamins, and some products cannot be mixed with others, plus all products must be fresh, but even if all conditions are met - even with carrots you should be careful, because if you eat 10 carrots per day, you can also easily develop hypervitaminosis vitamin A, c beef liver Also.

I want to warn everyone who reads articles on medical topic on the Internet - as a rule, in 99 cases these articles were not written by doctors, and the authors do not bear any responsibility for your life. If doctors may not be held responsible sometimes, then with the opinion strangers You should be even more careful. At the same time, I believe that a person himself should try to understand many things regarding his treatment, medications, vitamins, not replace his own doctor, but think before swallowing everything and being treated with continuous chemistry.

I am also not a doctor, and I expressed my opinion about vitamins as a layman, a taster, a person taking vitamins, having my own experience, and also as a person who has studied the topic of the naturalness and unnaturalness of vitamins.

As for my personal experience— I take vitamins selectively, as well as microelements, and prefer small dosages. Vitamin B1 in the morning, vitamin B12 in the evening, for example, those who do not eat meat need such vitamins for anemia. I take other vitamins and microelements separately, but quite rarely, instead of a complex of vitamins I take kelp in capsules. The rest is as needed.

Health to everyone!