Safe fast food. The healthiest fast food restaurants. Choose light vegetable smoothies

The answer would seem to be simple: anyone! But it is also clear that due to various reasons we will still have a snack in a cafe from time to time fast food. And it will be useful to find out what you can still eat there, and what is best avoided at all costs. This was told by people who worked for some time in fast food chains. Of course, management in the food chain also plays an important role. Some cafes maintain their brand and do not allow themselves to cook poorly for their visitors, but many sacrifice quality for the sake of greater profits and making their work easier.

So here is a list of the most dangerous products that you can find in fast food establishments:

1. Ice and ice cream

It is very difficult and expensive to keep the equipment for preparing these dishes clean. You can often find traces of mold there. Ice is made from dirty water.

2. Chicken McNuggets from McDonald's

“I haven’t worked at McDonald’s for a long time, but I remember one picture. I accidentally left a bag of 100 frozen nuggets on the table. And they just melted! Those. at all. They turned into some kind of slurry, faintly reminiscent of delicious pieces of chicken.”

“Nuggets are chicken meat processed a thousand times; they can no longer be called meat. Mixed with water and additives. Yes, it's like furniture from IKEA. Leave it in water and it will turn into woody mush. Because the material from which it is made is as far from real wood as chicken nuggets are from real chicken.”

“I heard that this happened before 2003. And now all nuggets are made from normal, 100% white meat chicken. And they won’t melt like before.”

3. Fried chicken, fish, meat

Of course, readers can reasonably object that if you don’t eat all this, then there will be nothing left. Just be careful, and if the hamburger you bought looks suspicious, refuse it.

“I worked at Burger King and I want to tell you something about the oil cycle. Pour oil into a vat, french fries are cooked in this oil for two days. Tons of potatoes. Then it becomes too dark for her and is poured into a vat to cook the chicken. It cooks in it for about a week. The oil becomes completely dark. And then it is poured into a vat for cooking fish.”

“McDuck's hamburger meat looks disgusting. Only the sauces make it appetizing.”

“I probably won’t surprise anyone if I tell you how chili is prepared at Wendy’s. It uses meat that is overcooked and should not be used in hamburgers. It is placed in the refrigerator, and when it comes time to cook Chili, it is removed from there. It doesn’t seem dangerous, but somehow it’s not very appetizing...”

4. Eating at Subway

Those who worked at Subway, entering this establishment, can immediately understand what can be ordered today and what cannot. Be careful too. If you think that the product is a strange color, that it looks stale, if you think that the sandwich maker is careless, or that the establishment is too trashy, it is better to leave immediately.

“When I worked as a sandwich maker at Subway, there was one product that made me persistent disgust- seafood salad that was included in the sandwich. It's made from crab sticks, which are known to be just imitation crab, and generously dressed with mayonnaise. It’s killer when customers ask for extra mayonnaise!”

“Chicken breasts are taken out of the refrigerator at the beginning of the day and placed in water, where they remain all day. And the leftovers in the evening need to be squeezed out and put back in the refrigerator. The procedure is repeated the next day. In a few days chicken breast It softens and smells disgusting. So, don't order sandwiches with it, choose a different type of chicken."

“Say no to tuna, seafood salad and other concoctions like teriyaki chicken! All this is mixed with hands without gloves. The mixtures contain mayonnaise, and salads with it cannot stand all day, they spoil. In addition, the new mixture is added to the remains of the old one.”

“Ask the sandwich maker to change his gloves before he prepares your sandwich. Most likely, you will receive rays of hatred from him, but at least you will save yourself from a good portion of germs.”

“I got fired from Subway for putting too many olives on my sandwiches...”

5. Sauces/condiments

If they bring you sauce in a bottle, think about whether this bottle was washed before pouring a new portion of sauce into it? I’m also confused by the breadsticks that are usually served as a compliment in Italian restaurants. Perhaps you got a stick that the previous visitor didn’t want to eat.

It is unlikely that 20 minutes before closing, for example, a pizzeria will cook for you fresh dish. So you can only claim the leftovers that have been sitting all day waiting for their buyer. And it is absolutely certain that their taste and usefulness were seriously affected by this.

At the end we deliberately left a few positive feedback about fast food, so that you understand that everything is not completely gloomy, and in some places you can quite afford to eat without harm to your health.

“I worked at Whataburger in a small town and everyone there was obsessed with cleanliness. We spent all day washing, cleaning and putting things away.”

“I worked at Little Caesar's pizzeria. Every day we prepared fresh dough 12 hours before preparing the pizza (according to technology). All sauces and other products with expired expiration dates were thrown away. We didn't wash the pizza trays, we just threw them away and got new ones. The rest of the dishes were carefully processed.”

“When I worked at Subway, we were very concerned about cleanliness and washed our hands literally every 5 minutes.”

What fast food would you personally never eat?

Seeing the Fast Food sign, devotees healthy eating turn onto another street. We are accustomed to the fact that fast food is harmful. Restaurateurs around the world are trying to dispel this established stereotype. They open a fast food cafe where the main ingredients are high quality products.

Fast Good (Spain)

The Fast Good restaurant chain emerged thanks to a common dispute. The owner of the molecular restaurant elBulli, Ferran Adria, decided to prove that he can do something other than molecular gastronomy. The restaurant menu is traditional for fast food outlets: hamburgers, fried potatoes, salads and paninis. All products used are carefully selected. They serve Spanish bocadillos sandwiches with quality Iberian jamon and Moorish fried chicken with bite, basmati rice or potatoes. Instead of sweet soda, they offer freshly squeezed juices and milk shakes without.

Veda (Canada)

The owners of Veda restaurant adopted the idea from famous hot food hawkers in Bombay offices. There were plans to create a lunch delivery network in Toronto. Despite the fact that the restaurant's menu consists of Indian cuisine, they are prepared according to special recipes. During cooking, use a minimal amount of oil and fresh spices. There are no heavy national sauces on the menu. The most popular items are: grilled nan stuffed with chicken or potatoes and Tiffin Tali take-out lunch, which includes rice or dal, chicken, beef or.

Gustorganics (USA)

The Gustorganics restaurant in New York is a paradise for nature lovers. Not only is all food prepared only from organic products, and all the furniture is made from recycled wood. And to maintain the premises they use wind and solar energy, the wrappers are made from bio-degradable plastic, and the bags are made from recycled paper. dishes form the basis of the menu. Here you can order special gluten-free pasta, tortillas and salads. The restaurant’s pride is its large menu for children; it is in this establishment that the world’s first organic bar was created.

Red Veg (UK)

The first vegetarian cafe, Red Veg, opened in 2004 in London. Due to financial difficulties it had to be closed, now only the cafe in Brighton operates. The menu of this cafe is very modest: only six types of burgers, a couple of vegetarian hot dogs, three types and a Greek roll. But you can try such non-standard dishes as a light version of dolma, stuffed peppers or fried small ears of corn.

Pret a Manger (UK)

The healthy fast food chain Pret a Manger opened in London back in 1986. During this time, more than 225 food outlets of this network appeared in the UK alone. At the same time, the owners do not forget to regularly update the menu. The latest innovation is sandwiches with smoked mackerel and boiled eggs. In addition, on the menu you can find miso soup, beet and turnip chips, falafel with yogurt, za'atar, and basil. The restaurant owners claim that there are no ingredients in desserts and salads. food additives, preservatives or sweeteners.

Mosburger (Japan)

One of the most popular fast food chains in Japan is Mosburger. Japanese chefs decided not to abandon the national characteristics of their cuisine. The burgers are based on rice cakes, instead of the traditional fluffy buns. In addition to the usual fillings, burdock root, carrot rice, soy sauce, seaweed, grated daikon, wasabi, avocado or eel are added to the burgers. The network owners do not hide their suppliers; on the contrary, they are proud of them. When purchasing a burger, the guest is given a sign indicating the names of the farms that provided the ingredients. The fast food chain is present not only in Japan, but also in China, Hong Kong, Taiwan, Thailand and Indonesia.

Loving Hut (Taiwan)

The owner of the vegetarian fast food chain is an enterprising native of Vietnam, Ching Hai. In addition to the restaurant business, she practices Kuan Yin meditation and sells jewelry and clothing. Vegetarian versions can be found on the menu best dishes Chinese, Vietnamese, Mongolian and Thai cuisine– , Szechuan eggplant, pad thai. A large number of Dishes are made from tofu, even ice cream. Restaurants of the Loving Hut chain are located in 18 countries: Mongolia, Korea, Indonesia, USA, Taiwan, Germany, Czech Republic, Austria, etc.

Soup Stock Tokyo (Japan)

The fast food chain Soup Stock Tokyo in Japan was opened by former Mitsubishi employee Masashimi Toyama. Most The menu consists of soups. They are served in special cardboard cups that you can take with you. On this moment There are already 30 restaurants open throughout Japan. Particularly popular from Hokkaido are kombu soup with vegetables, herbs and seaweed, as well as lobster bisque.

Evos (USA)

At first glance, it may seem that the restaurants of this chain offer ordinary unhealthy dishes. But the owners of the chain decided to prove that such food can be made more healthy. This becomes possible if you change the cooking method. This is what the chefs of Evos restaurants did: the food is not fried in oil, they are blown with hot air. As a result, the fat content of dishes is reduced by 50-70%. All dishes are prepared from organic products, without the addition of artificial sweeteners or preservatives. Currently, the chain has grown to 10 restaurants in different states.

Mamido Burger (Japan)

Mamido Burger will appeal to those with a sweet tooth. All ingredients in the dishes have been replaced: cutlet with chocolate mousse, pickles with , tartar sauce with whipped cream, and ketchup with raspberry sauce. The signature mamido burger costs 1,650 yen and fries 380.

We all know how harmful it is to abuse fast food products. However, most of us continue to be regular customers fast food establishments. It's all about convenience. The daily bustle of life often forces us to eat on the go. There is practically no time for gatherings. Therefore, in between work and household responsibilities, raising children, caring for pets, we often allow ourselves to look into a fast food cafe. As a result - the problem of excess weight, diabetes, vital disorders important systems body, etc. But even such terrible facts are not a reason for the loss of profitability of business ideas related to fast food. It’s convenient for people to buy a sausage roll and a glass of coffee on the way to the store. Having had a snack in this way, you can continue to calmly do your business.

The question arises, why don’t people take healthy food with them for snacking? After all, this will relieve a number of health problems arising from the daily abuse of fast food. The answer is lack of time. That is, you can’t go anywhere without fast food. This means that there is and will always continue to be a demand for supply. The main reason is lack of time. Not only is the majority of the population endlessly busy at work, but it’s also not always possible to find a suitable cafe near their offices or home that offers healthy, and ideally also diet menu. So why not offer your clients the right to choose between healthy products fast food and useless, or worse, harmful to human health? Even if such an offer is somewhat more expensive than the traditional cost of fast food products, adherents healthy image in life it will be of little importance. Firstly, they are not used to saving on their health, and secondly, even when trying to find a suitable canteen for a snack, they will have to spend much more Money– travel expenses, loss of working time.

Reincarnation of the concept of harmful fast food

How to transform the traditional assortment of fast food from harmful to human health into neutral, or even into offering healthy food?

If fast food products are prepared from natural ingredients using the right technologies heat treatment, fast food will cease to be harmful and turn into healthy eating habit. Such food can be consumed daily without fear or risk of harm to your health.

What food can replace traditional fast food?

In fact, any food prepared correctly and from natural products, folded in convenient disposable boxes, like those used in fast food cafeterias, will easily displace hamburgers and cheeseburgers from the list of regular snack foods.

Many office employees suffering due to regular abuse of fast food and malnutrition motor activity, packaged will be highly appreciated fresh salads in a convenient paper or plastic container, broths with straws in hot coffee cups and other similar offers.

Where to open a fast healthy food cafe?

In the past, most Soviet citizens took jobs homemade food in small vessels. Today, hardly anyone dares to undertake such feats, due to existing newfangled trends. And most busy people prefer to visit the cafes closest to their place of work. Therefore, a point with healthy fast food should be opened near business centers and large companies, universities and crowded places – shopping centers, train stations, etc. The profitability of a fast food enterprise in such places is ensured.

Positive experience

The experience of opening a business selling healthy fast food is already clearly demonstrated by entrepreneurs in many highly developed Western countries. The population of such countries is seriously concerned about their own health, and therefore actively uses the services of fast but healthy food restaurants. Such enterprises try to formulate their offer with dishes prepared exclusively from natural products. Even ice cream can be consumed here without a twinge of conscience, without risks to your own health. It is made from honey, nuts, cocoa beans, lemon juice or avocado juice, coconut milk and other foods that are healthy for humans.

Making such healthy ice cream is not difficult. To do this, just mix the necessary ingredients according to the selected recipe (information can be found on the Internet), then put them into containers with a lid and freeze them. You can sell such healthy ice cream from a mobile freezer on any city street, in places with the greatest concentration of people.

In addition to ice cream, foreign entrepreneurs offer their clients natural juices and drinks, fresh salads, meat products, homemade cakes and other snack foods. All food should be satisfying and harmless to human body. This is the only way, according to Western organizers of healthy fast food, that we can count on an increase in customers representing different groups population. Some sell on the street, others create online stores for fast healthy food with delivery to your home or office, others distribute their products to retail outlets and food departments.

Opening a business selling healthy fast food in Russia

In Russia, many people are interested in the topic of healthy eating. Some people look after their health, others look after the beauty of their body, others are simply accustomed to normal life. healthy food. Therefore, the business of selling healthy fast food will definitely be in demand in the Russian state.

The range of offerings of such an enterprise should be varied so that customers can choose the dish that suits them. It can be not only ice cream, cocktails, fresh juices and brewed coffee, but also herbal teas, lemonades, as well as dishes of traditional Russian cuisine. For example, pancakes, porridge and even cabbage soup. That is, the offer should not only please the stomach, but also saturate the hungry body. You can also consider a vegan, vegetarian or sports protein-rich menu. Given the high popularity of such movements in modern society We can assume good demand for lean or protein-containing fast food dishes.

Starting your own business selling healthy fast food products in Russia does not necessarily involve renting a large premises and purchasing production equipment for preparing fast food. It is quite enough to organize a small outlet selling the same healthy ice cream made from natural ingredients. Such products will quickly begin to be in demand, as they are suitable both as a snack and as a regular treat.

If the business begins to develop, then it is worth thinking about expanding the range of products.

Anna Malovichko inspected the menus of popular fast food chains and chose the healthiest and most nutritious dishes. (Although at first, upon hearing our request, she threw carrots at us!) So, over to Anna!

In all chains, I chose dishes that do not contain harmful food additives. Well, they fit at least a little into the concept of a healthy lifestyle. This is why sandwiches with pork (bacon) are not on my menu: it contains saturated fats, and this excess weight, atherosclerosis, high cholesterol and heart disease.

I also tried to exclude bread rolls - they are a simple carbohydrate. It provides calories, but none nutrients. Breaks down quickly and causes sudden jump blood sugar, then a sharp decline. After a sharp drop in blood sugar, a feeling of fatigue, loss of strength and hunger appears. Abuse simple carbohydrates wears out the pancreas and can lead to diabetes.

For drinks I recommend mineral water, tea, coffee without milk and sugar. All sugary carbonated drinks contain a lot of sugar and a lot of calories. Consuming sugar requires the body to spend a lot of energy. To process it, it spends reserves of B vitamins and an essential microelement - zinc. In return, the body receives only large dose glucose without nutrients. By depriving the body of vitamins and minerals, sugar weakens the immune system. Sugar-containing foods are the main reason for the development diabetes mellitus and problems with excess weight.

McDonalds

Breakfast

Oatmeal with honey, jam or cranberries and raisins. Oatmeal - complex carbohydrate containing fiber. This will not cause a sudden spike in blood sugar and subsequent sharp fall. Result: stable well-being without a sudden surge of energy, followed by sharp decline; satiety and energy for a long time.

Omelette. It is better to eat it without a bun, which provides calories but does not contain any nutrients. For an omelette, it is better to take carrot sticks or apple slices as a side dish. They contain fiber, which we need to function well. digestive system, daily detox and overall wellness.

It is better to accompany any protein food with foods containing fiber. It helps move food through the intestines and improves the functioning of the excretory system. Protein foods, on the contrary, inhibit these processes. The better it works excretory system, the less waste and toxins accumulate in the body.

Main menu

Burgers at McDonald's are prepared with beef, chicken and fish cutlets. The best choice is a hamburger. I recommend eating it without a bun, which, as we remember, is a simple carbohydrate.

Here's what I suggest:

Hamburger meat patty with tomato, onion, ketchup and mustard + vegetable salad. Salad dressing - oil or wine vinegar.

Dessert

Chocolate or strawberry smoothie. A small portion is better - less calories and sugar.

For those who are on a diet - apple slices and carrot sticks. I think everything is clear with them: fruits and vegetables, few calories, vitamins and fiber.

Burger King

Main menu

I would prefer a hamburger: beef steak, no mayonnaise, no additional sauce, the composition of which is unknown. As a rule, sauces contain a lot of fat or sugar, as well as preservatives, thickeners, flavorings and flavor enhancers.

Not a bad option - chicken barbecue grill. Its main component is chicken fillet(it’s better to put the sauce and bun aside). Chicken has fewer calories and saturated fat and is a lighter protein. Other burgers with chicken cutlet breaded and deep-fried contain more fat.

It is best to complement the meat with vegetable salad (called salad mix). You can also eat king wings without breading and skin (peel off) + salad mix.

Dessert

Ice cream cone. Small portion (less sugar, fat and calories), practically no dough, no additional sugar in the form of syrups.

"Little Potato"

Main menu

The fewer ingredients in the form of bacon, cream, butter, sausages, cheese, the better: all of these products contain saturated fat. That's why optimal choice will become potatoes with vegetable oil and potatoes with vegetable oil and dill.

Salads and snacks

Right choice - 8 grain croutons. This is a complex carbohydrate + fiber.

Soups

I recommend borscht, it contains only meat and vegetables, and beef is the leanest version of red meat, it has less saturated fat than pork and lamb. Chicken Noodles: Chicken is a lower-fat, lower-calorie meat option.

Dessert

Strawberry fresh, if in fact it consists of strawberries. And I would clarify the presence of sugar.

Breakfast

Compared to breakers, brusters, twisters, biggers, boxmasters, which contain bacon, eggs, cheese, breaded cutlets (all together - a cholesterol bomb), sauces, cheesecakes and scrambled eggs look the most harmless. Scrambled eggs - yes, fried, yes, they contain fat and cholesterol, but just an egg is better than with cheese, bacon, mayonnaise or sauce and a white flour bun. The scrambled eggs come with bites (clean off the breading).

Main menu

Chicken pieces, skinless wings ( less fat, less calories) and without breading. Strips without breading + Heinz ketchup. Strips are made from fillet, so they have less fat. No breading, as breading absorbs frying oil (excess fat and toxic substances). Classic Heinz ketchup has natural ingredients.

Dessert

Ice cream cone “Summer”.

"Teremok"

The simpler the composition of the dishes, the easier it is for our digestive system to cope with them. We exclude fried, high-calorie, containing saturated fats: sauces, cream, butter, bacon, hard cheese.

Pancakes and cheesecakes

Cheesecakes with honey, pancake with honey, pancake with sour cream, pancake with cabbage and egg, pancake with banana.

The taste preferences of the planet's inhabitants are changing at the speed of light. Humanity can be divided into two groups: adherents of healthy eating, and fast food lovers. Fast food significantly saves energy and time on its preparation. This is very convenient, especially if a person is in a hurry somewhere, and there is no time to wait at all gourmet dish in a restaurant. Often, such nutrition deteriorates the quality of life and health in general. Let's figure out what harm fast food brings. And can such food be useful?

Types of fast foods

The production of semi-finished products and fast foods is actively expanding. There is a restaurant in every microdistrict of every city Catering, where these products are widely represented on the menu. And store shelves are full of frozen semi-finished products. Distinguish the following types such provisions:

• Semi-finished meat product. Such fast food includes meatballs, cutlets, and minced meat. In general, these are all products whose main component is minced meat. Such a product must be frozen in the future.
• Fish fast food. It can be minced fish, fish sticks or cutlets.
• Semi-finished seafood product. This includes everyone's favorite crab sticks.
• Fruit and vegetable fast foods. This includes processed, peeled and frozen berries, fruits and vegetables.
• Combined fast food. Few people know that these are hamburgers, cheeseburgers, fries, and pizza, beloved by many children and adults.
• Fast food bakery. These are airy burger buns, ready-made dough.
• Fast food dairy. This includes dried milk and infant formula.

In general, a semi-finished product or fast food is a food product that requires minimal manipulation in preparation. The simplest example of a classic semi-finished product is a sandwich. Here we use ready-made sausage and bread. You just need to chop these ingredients.

Fast foods also include various concentrates and packaged soups. Such a concentrated product carries considerable danger. This includes vermicelli instant cooking, ground puree powder in bags. But semi-finished products are not always harmful to health. You need to approach the choice and consumption of the product itself wisely.

The main harm of fast food to the human body

Why is fast food so harmful? Of course, its high energy value. The semi-finished product cannot be included in the list dietary products. It contains too much fat, calories and carbohydrates. And even with active image life, fast carbohydrates can lead to weight gain. In addition, fast carbohydrates are processed very quickly, and a feeling of hunger will appear within the first hour after eating.

High amount of cholesterol

Almost all fast foods (except frozen vegetables and fruits) have big amount fat After all, not the highest grade meat products are used for their production. For example, cutlets may contain ground skin, veins, and cartilage. Consequently, the level of saturated fat in the dish will be overestimated. A person runs the risk of increasing cholesterol levels in his body. And this threatens various diseases cardiovascular and endocrine systems.

Large amounts of salt

To eliminate taste defects, manufacturers add a huge amount of spices and salt. These ingredients are great for concealing bad taste and aroma. That’s why many of us love semi-finished products so much. But, overconsumption salts provokes water retention in the human body. This is where swelling and kidney pathologies emerge. In addition, various flavorings irritate the walls of the digestive system. With regular consumption of fast food, a person's history will inevitably include colitis or gastritis.

Multiple E-shki

Almost all semi-finished products and fast foods contain glutamic acid - E 260, and its salts:

• E 261 - sodium glutamate;
• E 622 - potassium glutamate;
• E 624 - ammonium glutamate;
• E 625 - magnesium glutamate;
• E 623 - calcium diglutamate.

Due to these components, the sensitivity of taste buds increases. A person has increased salivation, which causes a huge appetite. Therefore, such food seems much tastier than my mother’s home-cooked food.

Excessive levels of glutamic acid in the human body lead to stimulation of the central nervous system. nervous system. Violated and vascular tone. Such food is extremely dangerous for people with pathologies of cardio-vascular system and liver.

Infection with pathogenic microorganisms

Many catering establishments use ready-made semi-finished cutlets to prepare hamburgers. Frozen meat products can be contaminated with a variety of pathogenic microorganisms. Most of them do not die either at low temperatures or at high temperatures. These include listeria, toxoplasma, and helminths.

The most dangerous disease is toxoplasmosis. The symptoms of the pathology are similar to those of a common cold: increased body temperature, chills, fever, sore throat, cough. Therefore, diagnosis of pathology is often delayed, and treatment proceeds incorrectly. To avoid contamination, the semi-finished product must undergo thorough heat treatment.

The dangers of fast food from McDonald's

Fast food from catering restaurants brings virtually no benefit. Even if the burger is made entirely from natural products, it will have a large amount of calories and carbohydrates. Just 1 homemade sandwich contains about 600 kcal. By adding a small portion of fries and a small cola to the burger, we get more than 1000 kcal. But the desired satiety will never come.

As a rule, sweet carbonated water is consumed cold. Those trans fats that enter the body along with fast food are not digested, but settle on the walls internal organs. And then the person wonders where in such a at a young age atherosclerosis, gastritis, kidney and liver problems appear. Nutritionists even came up with a conditional formula: cola + hamburger = pure, indigestible fat.

Numerous studies have been conducted quick food from public catering. Scientists have found that such food contains components that have the same effect as drugs. With frequent consumption of fast food, a person develops a persistent addiction. And with a long period of consumption of such provisions, organic changes occur in the brain, as with drug addiction from cocaine.

The following components are also harmful to health:

• Sauces. Very often, food in catering establishments is seasoned not only with spices, but also with a variety of sauces. The most common are mayonnaise and ketchup. Chemical composition sauces poison the body. In the future, such nutrition will lead to complete blockage of blood vessels and stroke. Unlikely for making cheese or tomato sauce The manufacturer uses natural vegetables and a variety of cheeses.
• Poor quality meat products. To quickly serve an order, fast food establishments use ready-made, frozen semi-finished products. The quality of such provisions is questionable. Not only the composition of such cutlets remains a mystery, but also their storage period. Due to the multiple seasonings and sauces, a person will not feel the spoilage of the product. But poisoning is guaranteed.
• Soy in cutlets. Everyone knows about the dangers of soy products. No one can be sure that their burger uses only natural meat, without the addition of soy analogues.

What does regular consumption of fast food lead to?

Absence useful substances in such products - not the worst moment. The consequences that lead to regular use fast food is a powerful reason to think about the quality of food and life in general. First of all, the digestive system suffers. Every quick snack lover develops the following pathologies:

• Stomach ulcer;
• Duodenal ulcer;
• Gastritis;
• Pancreatitis;
• Colitis.

Surely suffers endocrine system. Obesity actively develops from burgers and is disrupted hormonal background person. Due to the high load on the pancreas, it stops producing the hormone insulin in full. This is how it appears incurable disease- diabetes.

Fans of fast food often complain of kidney problems, cholelithiasis and dental problems. Due to disorders in the central nervous system, people complain of insomnia and frequent migraines. There is a particular danger for blood vessels. Due to excess cholesterol levels, blood vessels begin to form on the walls of blood vessels. cholesterol plaques, blood clots. In the future, such pathologies will cause stroke, hypertension, and myocardial infarction. Scientists have found that fast food is one of the factors in the appearance of cancer cells.

Are there any benefits from fast food?

Eating fast can also be beneficial. These are not benefits, but rather the benefits of food. Thus, fast food and semi-finished products ensure quick preparation of lunch or dinner. This option is suitable for those who work 24 hours a day and have no time for cooking or rest. Among the main advantages are the following:

• Low cost;
• Ease and speed of preparation;
• The ability to eat berries and fruits even in winter.

It is worth noting that fruits and berries, even when frozen, retain all their useful components. Gastroenterologists and nutritionists say that fast food will not cause any harm if you eat it no more than once a month. But such food will not have any benefits for the body either.

How to reduce the amount of fast food you consume?

Quitting fast food is very difficult. After all, the products very quickly become addictive and addictive. One of the advantages of fast food is speed. Everyone is always in a hurry to get somewhere. And even during the lunch period, we do not agree to wait a long time for our dish. Therefore, burger - the best option. To reduce consumption junk food, you should consult with your friends and choose the nearest cafe with quick order takeout. So, 15 minutes of waiting is a completely acceptable option.

You can also take lunch in a container with you. You can prepare it at home in advance healthy dish- porridge, boiled chicken, baked fish. This will get rid of another “bad” habit - eating on the go. Eating should be associated with pleasant moments. So, it is better to have lunch in a pleasant company with cheerful conversations.

For snacks, you need to use a fruit or vegetable rather than a sandwich. The calorie content of one snack should not exceed kcal. This is the amount of calories contained in 80 grams chocolates and in one whole, fresh pineapple. The second option will bring satiety for for a long time, will fill the body with all useful vitamins and microelements. The quality of food is an individual choice for everyone. But remember that the quality of life in general depends on this.