Which foods are called acidic and which are alkaline, what is the difference between them, and how do they affect human health?

Human blood is alkaline. To maintain blood alkalinity we need 80% alkaline products nutrition and 20% acidic. After going through the full cycle of digestion and metabolic processes in the body, some foods leave behind alkaline waste, while others leave behind acidic waste. We can call such products alkaline-genic and acid-genic, respectively.

Typically, acids synthesized during the metabolism of foods (for example, uric acid, lactic acid, etc.) enter into chemical reaction with alkalis of blood, lymph, bile, etc., ultimately being neutralized. But if acid-genic foods predominate in the diet, the body cannot cope with all the acids it receives, and then symptoms begin to appear: fatigue, headache, loss of appetite (anorexia), insomnia, nervous tension, hyperacidity, runny nose, etc.

There are other important side effects arising due to increased acidity of the blood. The body uses sodium as a buffer to maintain homeostasis and return the acidic pH to normal level, causing sodium reserves to be depleted. When sodium can no longer buffer the accumulated acid, the body begins to use calcium as a second buffer. Calcium is leached from bones and teeth if there is not enough of it in the diet. This leads to weakened bones, which become porous and brittle. This condition is called osteoporosis in medical parlance.

Chronic hyperacidity is an abnormal condition in which the processes of degeneration and aging of the body are accelerated. All toxic substances are in the form of acids in the body and to prevent or counteract the accumulation of acids in the body, we must consume foods that are primarily alkaline in nature.

Therefore, it is important to know which foods are acidic and which are alkaline. Depending on the effect of food on urine, they are divided into acid- or alkaline-gene. Calcium, magnesium, sodium, iron, copper, manganese and potassium in food create alkaline effects. Sulfur, phosphorus, chlorine, iodine, carbon dioxide and carbonic, lactic and uric acids in foods create a sour effect.

List of sour foods

1. All food products of animal origin: meat, eggs, fish, Domestic bird and etc.

2. Dairy products: sterilized and pasteurized milk, cheese, cottage cheese and butter.

3. Dried peas and beans.

4. All grains and legumes: wheat, corn, rice and beans.

5. All nuts and seeds (dried): peanuts, walnuts, cashews, sesame, sunflower, melon seeds.

6. Everything finished products and semi-finished products: White bread, buns, bakery products, white flour, polished rice, white sugar.

7. Toxic products: tea, coffee, alcohol, tobacco, soft drinks.

8. All fats and oils.

9. All fried and spicy foods.

10. All sweet foods and candies (containing white sugar).

List of alkaline foods.

1. All fruits (fresh or dried), including citrus fruits.

2. All fresh vegetables and green root vegetables (except peas and beans).

3. Sprouts of beans, peas, cereal grains and seeds.

4. Sprouted grains and legumes??

Partially alkaline foods

1. Fresh raw milk and cottage cheese.

2. Soaked nuts and seeds.

3. Fresh nuts: almonds, coconut, Brazil nuts.

4. Fresh green beans, peas, grains and millet.

Some useful notes

1. As can be seen in the table, wholemeal wheat flour, brown rice and other cereals in in kind are moderately acid-forming, but become more acidic after processing or purification.

2. Almost all grains, beans, all types of meat, eggs, fish are acidic in nature, while almost all fruits and vegetables are alkaline.

3. All citrus fruits (lemon, orange) initially seem sour, but their final effect in the body is alkaline. This is why they are classified as alkaline foods.

4. Hard-to-digest legumes belong to the category of acidic foods, but when sprouted they become more alkaline and less acidic.

5. There is virtually no doubt about the acidic or alkaline nature of milk. In this regard, it must be noted that fresh raw milk is alkaline, while heated or boiled milk is sour. Various products derived from milk such as cheese, butter, etc. are also sour in nature.

6. Among nuts, peanuts are the most acidic, while almonds are the least acidic. Coconut, on the other hand, is alkaline in nature.

The division of food into acidic and alkaline was made by yogis a very long time ago. Sour foods include all animal products, many cereals, especially peeled, dried legumes, cottage cheese, and cheese. Alkaline foods - vegetables, fruits, nuts (except peanuts), herbs, milk, curdled milk, yogurt.

In Europe, this was first noticed more than 100 years ago by the German scientist R. Berg. He proved that maintaining an alkaline internal environment is optimal for the body, which is largely achieved by selecting appropriate products.
According to the recommendations of yogis, it is necessary that during the day one part of acidic food should be at least two parts of alkaline food. An alkaline internal environment is characteristic of healthy people and ensures effective life activity, reduces the need for proteins, gives strength and longevity. Long-term acidification brings disease and premature senility.

Scientists N. Walker and R. Pope evaluated a number of foods in connection with their ability to oxidize or alkalize the body.
“+” - weak alkalization; “-” - weak oxidation;
“++” - average alkalization; “- -” - average oxidation;
“+++” - strong alkalization; “- - -” - strong oxidation;
“++++” - very strong alkalization, etc.

Alkalinization of the internal environment is facilitated by acid cations - calcium, magnesium, potassium, sodium. Acidification is caused by anions containing phosphorus, sulfur, and chlorine. An alkaline environment in the body promotes health, but this does not mean that you need to switch to eating only alkaline foods. Harmony is important everywhere, so it is best to stick to the ratio of “one part acidic food - two parts alkaline”!

Fruits

Fresh apricots +++
Peaches +++
Dried apricots ++++
Dried plums -
Watermelons +++
Pickled plums -
Ripe bananas ++
Currant +++
Green bananas -
Fresh lemon juice +++
Grapes++
Lemon juice with sugar -
Grape juice++
Fresh orange juice +++
Grape nectar -
Dates++
Cherries++
Almost all fruits +++
Melons +++
Fruits boiled with sugar from - to -
Raisin++
Prunes ++
Dried figs ++++
Fresh apples ++
Cranberry +
Dried apples ++

Vegetables and cereals

Potatoes with skin +++
Peanut -
Carrot ++++
Almond++
Pepper +++
Starch -
Fresh tomatoes ++++
Mamalyga and cornflakes -
Radish +++
Oatmeal +++
Fresh beets ++++
Barley grits -
Fresh beans +++
White flour -
Dried beans -
Black bread -
Baked beans -
White bread -
Green peas++
Dry peas -

Animal products

Whole milk +++
Boiled lamb -
Whey +++
Lamb stew -
Cream -
Fresh lean ham -
Hard cheese -
Fatty bacon -
Soft cheese - Skinny bacon -
Eggs --
Lean pork -
Beef -
Pork lard +
Veal -
Fish from - to -
Beef liver -
Halibut -
Game --
Cancers --
Chickens -
Oysters --
Mussels -

P.S. And remember, just by changing your consumption, we are changing the world together! © econet

These are food products that when broken down in the body they give an alkaline reaction, normalizing the acid-base balance.

A woman should pay Special attention on . This is the main condition for maintaining health, beauty, youth, and an active full life.

Directly, the list of products that alkalize the body includes:

1. Water - the basis of life, a readily available alkaline product.

2. Milk .

The most powerful alkaline food, rich calcium, protein and other beneficial substances. But, unfortunately, not many people tolerate it. Just for such people, the ideal option is whey up to 5 hours of freshness.

3. Milk serum (up to 5 hours of freshness!!!).

No. 1 product in the world. It contains everything that was healthy in milk, but there is nothing allergenic (casein, lactose, etc.). The product is 100% dietary. Very useful for women of any age.

Whey can be obtained by cooking homemade cottage cheese, which also belongs to the list alkaline food.

One of simple recipes preparing homemade cottage cheese:

Heat 1-2 liters of fermented milk (over low heat) in a water bath, after pouring it into a wide saucepan (you can leave it in glass jar desired size by placing a cotton cloth on the bottom of a pan of water). Heat until the whey (yellowish liquid) and cottage cheese of the desired consistency separate (it’s not for everyone). This process takes 1-2 hours. Separate the curds from the whey and you are ready to eat.

Let me remind you that up to 5 hours of freshness they have an alkaline reaction.

The whey should be drunk without adding Sahara. It can also be used to make bread, pancakes, pancakes and any

other baked goods.

4. Black grain yeast-free bread.

Rich source of fiber, vitamins, minerals, amino acids. There are a huge number of recipes for making this bread.

There is no such bread in the store!

5. Bananas (mature).

One of the powerful alkaline food, contains serotonin - biologically active substance"moods", and much more. And the myth that it causes cellulite is complete nonsense and has no basis! So eat healthy!

6. All greens(dill, parsley, cilantro, basil, etc.),

7. Spinach.

It is an excellent alkaline food product, a rich source of vitamin C, and contains chlorophyll and other beneficial substances.

9. Head and leaf salads.

(Cress, Corn, Chinese cabbage, Chinese cabbage, Iceberg, Lettuce, Chard, Field lettuce, Arugula and many other types).

All types of salads are low-calorie alkaline foods, contain a huge amount useful substances(vitamins, minerals, trace elements, fiber).

10. Almond.

It is a valuable source of vitamin “youth” - vitamin E (24 mg per 100 g), oils, protein, etc.

The only nut is a product that alkalizes the body.

11. All types of cabbage (broccoli, cabbage, cauliflower, Brussels sprouts, etc.).

Rich source of fiber, vitamin C and many other health benefits.

12. Potato.

In general, cooked potatoes have little alkaline reaction. Here's a freshly squeezed one potato juice- a storehouse of useful substances and microelements. Alkaline food with a significantly alkalizing effect on the body.

13. All cereals have a good alkaline reaction (even when cooked). PRE-SOAKE THE GREATS!

14. Carrot.

15.Pumpkin.

The fragrant pumpkin is simply packed with vitamins. It also contains vitamin C (ascorbic acid), which will protect against colds and strengthen the immune system, and B vitamins, which will help cope with irritability, fatigue, insomnia, unpleasant skin rashes (pimples, acne, etc.), and “youth” vitamins A and E, and vitamin K (affects blood clotting), which is practically absent in other vegetables. For its high content of rare vitamin T, pumpkin is best side dish to fatty dishes and meat, because Vitamin T prevents obesity by promoting better absorption of heavy foods. Nutritionists are for it useful property recommend pumpkin to overweight peopleweight.

Pumpkin lovers are also provided for good color faces and a positive mood due to the colossal iron content. This one is one ofalkaline fooddooms you to a healthy life!

16. Cucumbers.

17. Beet.

18. Turnip.

These Root Vegetables Are Powerful alkaline foods. Also, turnip is the undisputed leader in vitamin C content (compared to lemon, orange, cabbage), has a large number of phosphorus and sulfur salts, which disinfect the blood and have an anti-infective effect, help with bronchitis and skin diseases.

Its value lies in the presence of an extremely rare substance - glucoraphanin, which has a strong anti-cancer and anti-diabetic effect.

Turnip - dietary product, because has low calorie content (35 kcal per 100g).

19. Watermelon.

20. Raspberries.

21. Mango.

22. Dates.

This is all - .

Dates contain 15 types of salts and minerals (such as copper, iron,

sodium, phosphorus, zinc, sulfur, magnesium, etc.), 23 types of amino acids that are not found in many fruits, pantothenic acid, which promotes the digestibility of carbohydrates, alimentary fiber and selenium, which reduce the risk cancer diseases, pectin, fluoride, which protects teeth from caries. Not in dates cholesterol.

The average calorie content of one date is 23 kcal. This is a great alternative to candy for children and adults.

23. Zucchini.

24. Jerusalem artichoke.

25. Corn .

Under no circumstances buy imported ones. All imported corn is genetically modified product (GMO). It is better to purchase domestic (Russia, CIS countries) or grow it yourself.

26. Vegetable oils unrefined cold first press (olive, flaxseed, sesame, nut, mustard, etc.). They are also good alkaline foods.

27. Peppers of all types (sweet “Bulgarian”, spicy “Chili”, etc.)

Avoid imported products, because... high probability of GMOs.

28. Celery.

29. Pears(both fresh and dried).

30. Herbal decoctions(chamomile, linden, light rosehip decoction, mint, lemon balm, etc.).

The alkalizing effect on the body of these products has been tested and proven.

Remember acid-base balance- the primary task of a person on the path to health!

podkachaysya-budzdorov.ru

Physiologists have discovered another cause of many human ailments, which is the “acidification” of the body. For normal metabolism in the body, it is necessary that the acid-base balance in the blood is maintained within certain, and very narrow, limits.

If there is more acid in it than required, then, getting into the blood with different organs, it corrodes tissue, reduces enzyme activity, causes the appearance and promotes the proliferation of cancer cells. In order to reduce the concentration of acid in organs and tissues, the body retains water, which further inhibits metabolic processes. To alkalize the blood, the body's reserves are used. minerals- calcium, sodium, potassium, iron, magnesium. And this entails a whole train of ailments: physical weakness and rapid fatigue, decreased mental activity and insomnia, irritability and depressive states. Calcium leaching from bone tissue causes a serious illness that particularly affects women in their later years - osteoporosis.

And what leads to the “acidification” of the body? First of all, this is the predominance in the diet of such products as meat, chicken, fish, sweets, pasteurized dairy products, flour products and cereals. The second risk factor is the consumption of incompatible foods, such as proteins with carbohydrates. Many preservatives are oxidizing agents and nutritional supplements, which are so rich in many modern products, mainly imported ones with long shelf life.

The best cure for acidosis is to eat a large salad of raw vegetables every day for lunch and at least a small amount of greens for dinner. Your menu must include grated beets and carrots, finely chopped cabbage, dill, celery, onions and garlic. It is very useful to eat young green shoots of plants, unpasteurized honey, herbal infusions, soy sauce, seaweed, wheat germ or wheat germ supplements.
It is advisable to arrange for yourself twice a week fasting days, eating only raw vegetables and fruits, or even limiting yourself to juices on one of these days. By the way, this will help you get rid of excess weight.

And in conclusion, one more useful tip. Most of Legumes and cereals, with the exception of buckwheat and millet, increase blood acidity during normal preparation. However, after soaking or sprouting, they acquire an alkalizing effect. Raw nuts and seeds need to be soaked half an hour before meals, cereals - half an hour before cooking, legumes - overnight. All seeds, grains and legumes can be prepared for cooking in advance: soak them for an hour, then dry and store in a dark place.

The division of foods into acidic and alkaline occurred a long time ago. The first to draw attention to this division was the German scientist R. Berg. By studying these products and their effect on the human body, Berg proved that the human body must maintain a normal alkaline environment. To do this, it is necessary for a person to eat one part of acidic food and two parts of alkaline food per day. An optimal alkaline environment can provide energy and strength. Excess acid in the body contributes to premature aging and disease.

Meat. The whole truth to survive.

Separation of products into acidic and alkaline

Alkaline products, when entering the body, are well absorbed and cleanse it. Acidic foods can shift the acid-base balance towards an acidic environment. They are poorly digested and contribute to the formation of toxins. But this does not mean that they are harmful and should be excluded from your diet, they just need to be consumed correctly, along with alkaline foods.

Alkaline (basic) foods contain magnesium, sodium, iron, potassium, calcium, and also reduce acidity. In these products great content water and low protein content.

In no case should foods be divided into sour and alkaline based on their taste. After all, if you take a lemon, it has a sour taste, but is an alkaline product.

Alkaline products

Alkaline foods rejuvenate the body and make it healthier. Now let's talk about what foods can be classified as alkaline based on their importance for our body:

Acidic foods

Acidic foods generally include foods that contain large amounts of carbohydrates, protein or fat, including:

Acid-base balance. Neumyvakin I.P.

pH, or indicator of acid-base balance

It is a measure of the relative concentration of hydrogen (H+) and hydroxyl (OH-) ions in liquid system and is expressed on a scale from 0 (complete saturation with hydrogen ions H+) to 14 (complete saturation with hydroxyl ions OH–), distilled water is considered neutral with a pH of 7.0.

An increase in the concentration of positive hydrogen ions (H+) in any body fluid causes a shift in pH values ​​towards zero and is called an acid shift.

An increase in the concentration of hydroxyl ions OH causes a shift in pH values ​​towards 14 and is called an alkaline shift.

Of course, you need to follow an alkaline diet. Most often in the morning for breakfast you eat a white bread sandwich with cheese or sausage and drink a cup of black coffee, juice or yogurt. Thus, your stomach is filled with only acidic foods, and as a result, the body receives a blow to potassium, calcium and magnesium. Which is bad for our bones, joints and muscles. In order to compensate for the breakfast you ate, your body will have to give up all the minerals. To prevent this from happening, it is necessary to properly combine acidic and alkaline foods. For example, your breakfast might look like this: black grain bread, cottage cheese with pear and almonds and 1.5 glasses of water.

This way your body will get half acidic and half alkaline foods.

Therefore, if you eat an acidic food, be sure to compensate for it with an alkaline one. For example, if you have cooked 300 grams of meat, then add 500 grams of greens to it. Of course, it is not necessary to consume alkaline and sour foods in one go, you can take the day as a whole. If you can balance your diet correctly, you will be guaranteed to have a healthy diet throughout the day.

Eating alkaline foods will not only keep you healthy, but will also help maintain your beauty. For example, they help avoid problems with cellulite and skin elasticity. After all, as you know, high acidity can cause many diseases. It also significantly slows down the digestion process. Acids have the ability to accumulate in connective tissues, thus creating a risk of inflammation.

Which can lead to arthrosis or muscular rheumatism. With increased acidity, metabolic overacidification can occur, which can have a bad effect on blood fluidity. Thus, the red cells, passing through the peroxidized tissue, become inelastic and form clots by sticking to each other. As a result, blood clots form, which can cause cerebral hemorrhage or myocardial infarction.

Maintaining acid-base balance

You can easily check it at home. To do this, just use litmus paper. Litmus paper is designed to determine alkali and acid in solutions. Very often such experiments were carried out at school. If the solution contained an acid, the paper turned red, but if it contained an alkali, then it turned blue. Take this paper and use it, and check your urine on an empty stomach in the morning. If the litmus paper turns blue, then everything is fine with your acidity, but if it turns red, then this means that you need to take action.

If you find yourself increased acidity, then this is a reason to consider your food and drinking diet. Yes, your drinking diet also affects acidity. After all, these are kidneys main body secretion, and acids are removed through it. Of course, you need to know what to drink. And in order to reduce acidity you need to drink clean water and herbal teas. Water is an alkaline product, so drinking enough water per day can reduce the level of acidity in your body.

From this article you will learn:
The more “sour,” the older?
About drinks - healers.
What to eat for health?

What is pH?
The ratio of acid and alkali in any solution is called acid-base balance(ASR), although physiologists believe that it is more correct to call this ratio the acid-base state. KSHR is characterized by a special indicator pH (power Hidrogen - “hydrogen power”), which shows the number of hydrogen atoms in this solution.

Acid-base balance is our indicator of health. The more “sour” we are, the sooner we age and get sick. You've probably heard about antioxidants, that you need to eat more fresh fruits and vegetables in order to protect your cells from stress, aging and death, and your body from oxidation. And that water and fresh plant foods help us maintain youth and beauty.

Let's look a little deeper at the topic and find out how seriously environmental factors influence the quality and duration of our lives. Next are numbers, facts and practical advice.

The main cause of disease today is an excess of acid-forming foods in our diet, leading to the accumulation of acidic deposits in cells and tissues. Cancer cells and other diseases can develop only in an acidic environment. Even a cold virus finds it difficult to survive in an alkaline environment.

The substance has an acidic or alkaline nature, determined by the pH value (means potential hydrogen). The standard pH scale is graduated from 1 to 14 units, 7 is taken as a neutral value. A substance having a pH value less than 7 is acidic, and a substance having a pH value greater than 7 is alkaline.
When the pH is equal to 7.0, we speak of a neutral environment; the lower the pH level, the more acidic the environment is from (6.9 to 0). An alkaline environment has a high pH level from (7.1 to 14). The pH value depends on the ratio between positively charged ions (forming an acidic environment) and negatively charged ions (forming an alkaline environment). The body constantly tries to balance this ratio, maintaining a strictly defined pH level. When the balance is disturbed, many serious illnesses. Check your acid-base balance with test strips.

It is very important to pay attention in time to changes in the pH level of the internal environment of the body and, if necessary, take urgent measures. Using pH test strips, you can easily, quickly and accurately determine your pH level without leaving your home. If the urine pH level fluctuates between 6.0-6.4 in the morning and 6.4-7.0 in the evening, then your body is functioning normally. If the pH level in saliva remains between 6.4-6.8 throughout the day, this also indicates the health of your body. The most optimal pH level of saliva and urine is slightly acidic, in the range of 6.4-6.5. Best time to determine the pH level one hour before a meal or two hours after a meal. Check pH levels 2 times a week 2-3 times a day.

If we apply this to nutrition, we can say that natural products, such as fruits and vegetables, are alkali-forming, only in moderate degree. Animal protein food is acid-forming to a very strong extent.

If the diet maintains an ideal balance of alkali-forming and acid-forming foods, then the resulting alkalis and acids neutralize each other and leave a pH - neutral precipitate.

IN healthy body there are reserves of alkaline elements - a kind of bank account. And if we eat a piece of meat, alkaline substances are automatically extracted from the body’s reserves to neutralize it. But if we eat meat constantly, then these reserves are quickly depleted, and the body loses the ability to neutralize the resulting acids. To continue the analogy with a bank account, it is the same as constantly withdrawing money from an account without replenishing it.

To ensure that your alkaline reserves are regularly replenished and maintained, you need to follow the 80/20 rule. According to this rule, 80% of the foods we consume should be alkali-forming, and 20% acid-forming.

When you urinate for the first time in the morning, check the acidity of your urine using a pH indicator - a piece of specially treated paper. If the pH level is 5.5 or less, then the acidity level is high and your body needs alkalization. Morning urine should have a pH level of 6. Most people with painful joints have a pH level of 4.5, which means that a large amount of uric acid Precipitates overnight. This may cause severe pain in the morning. Over the course of the day, the urine pH tends to rise as acidic deposits are neutralized and the patient begins to feel better.

To alkalize urine, mix two parts baking soda and one part sodium-potassium mixture (sodium potassium) in a glass jar. Dissolve a full teaspoon of this mixture in a glass of water (not cold) and drink before bed (no earlier than 2 hours after dinner). If possible, drink it all at once. The next morning, the urine pH should increase to 6. If this does not happen, increase the dosage to a spoonful.

Check the pH from time to time, as to maintain a pH of 6, you will have to gradually reduce the dose. If you alkalize your urine before bed, your urine pH will not drop too low overnight. This will reduce the deposition of salts in the joints and will prevent dissolved kidney crystals from crystallizing again, forming new stones.

Increased acidity in the body.

An imbalance of the body's pH in most people manifests itself in the form of increased acidity (Acidosis condition). In this condition, the body poorly absorbs minerals such as calcium, sodium, potassium and magnesium, which, due to excess acidity, are excreted from the body. Vital health suffers from a lack of minerals important organs. If acidosis is not detected in time, it can harm the body unnoticed, but constantly for several months and even years. Alcohol abuse often leads to acidosis. Acidosis can occur as a complication of diabetes.

Acidosis may cause the following problems:
- Diseases of the cardiovascular system
- Kidney diseases and Bladder, stone formation.
- Decreased immunity
- Increase harmful effects free radicals, which may contribute to tumorigenesis.
- Bone fragility up to a fracture of the femoral neck, as well as other disorders of the musculoskeletal system, such as the formation of osteophytes (spurs).
- Appearance joint pain And pain in muscles associated with the accumulation of lactic acid.

Increased content alkalis in the body.

With an increased content of alkali in the body, and this condition is called Alkalosis, the absorption of minerals is impaired. Food is digested much more slowly, which allows toxins to penetrate from the gastrointestinal tract into the blood. An increased level of alkali in the body is dangerous and difficult to correct. As a rule, it is the result of the use of drugs containing alkalis.

* * *
As I said, the pH level of blood and other fluids in our body should fluctuate from 7.35 to 7.45. The average blood pH of a healthy person is 7.42. What do these numbers depend on? Primarily from nutrition and external factors.

Inattention to food, lack of choice healthy food, harmful drinks and other factors - smoking, alcohol, stress. All of these aspects contribute to lower pH.

We eat and drink every day, we inhale tobacco smoke near smoking man or we smoke ourselves, we are nervous about the mortgage, the rush at work, the antics of our children or family relationships. All this does not add either youth or health to us. It is clear that it will not be possible to influence all factors at once, but today we can start small. Start thinking and consciously choosing drinks and food. Just this one small step will allow you to improve your health by an order of magnitude.

All food products are divided into acidic and alkaline.
Familiar to us: potatoes (old), any starchy vegetables, unripe fruits, pasteurized milk, yoghurts with added sugar, all meat and fish, clarified refined vegetable oil, sugar, baked goods, pasta, old nuts, vinegars (except apple) - all this acid products, lowering the pH level in the body.

Drinks are also divided into oxidizing and alkalizing. Coffee, black tea, cocoa, lemonades and juices from packs oxidize the blood, and high-quality water, weak hibiscus tea, herbal teas, on the contrary, alkalize the body.

The category of neutral products includes:
buckwheat, oats, rye, brown rice, wholemeal products, unrefined vegetable oils (obtained by pressing or cold pressing).

Of course, it is impossible to completely eliminate acidic foods from the diet, but a balance should still be maintained. This will allow you to maintain your immunity high level and avoid many diseases.

Here sample list acidic and alkaline products. Keep it for your personal use.
But even without this list, in a few sentences you can define the basic rules for choosing food and drinks.

Most best drink - This is water. We already found this out in the last
The most best food - fresh vegetables, fruits, herbs, sprouted grains and legumes. Thermally untreated! If you include a kilogram of fresh vegetables and fruits in your diet every day, eat a handful of sprouts and drink the minimum amount of high-quality water (30 ml per 1 kg of weight), then your health will be much better than those people who have coffee and sandwiches for breakfast, They have a chop with potatoes and soup for lunch, and a casserole for dinner.

Our blood, lymph, and pericellular fluid are responsible for the body’s activity, quality and life expectancy. We must provide the body building material, nutrients, oxygen, and not to please your taste preferences. Then we will be able to enjoy life, and not look for pills and a doctor who will think about how to solve our troubles.

By the way, an interesting fact - yours love for sugar also has a detrimental effect on the body's protective functions.

6 tablespoons of sugar per day reduce immunity by 25% for 24 hours.
. 12 tablespoons of sugar at 60% per day.
. And 18 spoons of sugar is 85% for a day.

At the same time, it is worth taking into account hidden sugars that are in food and sweets, and not just those put in tea or coffee. Therefore, if you love yourself and want to be healthy, give up sugar. I did it one day, two years ago. I just decided that I won’t use it anymore. By the way, in 6 months without changing anything in my diet, I then lost 5 kg. Of course, I can afford to eat cake and chocolate at a party, but this is not my daily food. I drink teas without sugar and without honey. And I feel great. All ours eating habits, nothing more than habits. And they can and should be changed if you want to live healthy and bright.

Diet to restore pH levels

An alkaline diet is applicable to normalize pH levels in the body. This diet is good not only for weight loss, but also has a positive effect on human health. So if you're suffering overweight, That alkaline diet for you! you will lose overweight and at the same time equalize the acid-base balance.

Alkaline and acidic foods
All foods that we eat can be divided into acid-forming, alkali-forming and neutral. This division is based on their effect on our body after they are digested. Human blood is alkaline. And in order to maintain its optimal pH level, a person must consume 80% alkaline foods and 20% acidic. But in the era of artificial substitutes, preservatives and emulsifiers, the diet ordinary person far from this ideal balance. But it’s not at all difficult to correct it, knowing which foods need to be excluded and whose consumption should be increased.

The principle of the acid-base diet
So, we need to achieve a ratio of alkaline to acidic foods equal to 4 to 1. But the transition to this diet should be smooth. It is necessary to gradually replace fried, boiled food and animal products, fresh vegetables and fruits, which must be eaten without heat treatment. To make it easier for you to navigate and create your diet, below we provide a list of foods by acidity.

Sour foods
1. Any semi-finished or finished products.
2. Any sweets containing white sugar.
3. Fried and processed foods (even vegetables)
4. All fats and oils.
5. Bakery products such as: buns, white bread and any products made from white flour. Cereals and legumes: wheat, corn, rice and beans. We'll also include polished rice here.
6. Meat, eggs, fish, poultry and any animal products, including oil and any fat. As well as dairy products, cheese and cottage cheese.
7. Products containing toxins: alcohol, tobacco, soft drinks (eg soda), coffee, tea.
8. Any dried nuts and seeds.

Alkaline products
1. All fresh or dried fruits. The exceptions are cranberries, blueberries, currants, prunes, and plums.
2. All raw vegetables. The exceptions are peas, legumes, rhubarb, Brussels sprouts and pumpkin, as well as vegetables of the nightshade family (tomatoes, potatoes, peppers, eggplants)
3. Sprouted grains and legumes.

Partially alkaline foods
1. Fresh raw milk and cottage cheese
2. Soaked nuts and seeds
3. Fresh nuts: almonds, coconut, Brazil nuts
4. Fresh green beans, peas, grains and millet

Note: even seemingly sour fruits such as lemon, pineapple or orange are alkaline.

Ways to increase alkalinity
. By adding lecithin to food or drinks.
. Drink freshly squeezed lemon juice dissolved in a glass of hot or cold water.
. Drink freshly squeezed fruit juices from grapes, pears, apricots, papaya, mango, pineapple, grapefruit and orange.
. Only fresh or stewed fruits.
. Drink fresh vegetable juices from carrots, celery, beets, parsley, spinach, onions.
. Drink a glass before bed 5 days a week clean water with 3-5 drops of glycothymoline
. Drink non-carbonated mineral water(“Borjomi”, “Essentuki-4”, “Smirnovskaya”)
. Bowel movements 2-1 times a day.
. Try to move during the day or do exercise.

Biochemically, increased acidity of the body is equivalent to the sudden onset of old age. Hence the general decline, fatigue and depression.

The alkaline diet is really very healthy and will definitely appeal to people who care about their health. It may be difficult at first to completely change your diet, but it will be worth it!

What to eat for health? The main work on the synthesis of useful substances occurs in the intestines. Therefore, we need to take care of our beneficial microflora.
Escherichia coli eats only fresh plant foods, seeds, nuts, dairy products. Then it can synthesize the amino acids, vitamins and other building materials we need so much.

By the way, doctors and scientists have already established that all cancer patients have a blood pH level lower than that of healthy people. The average pH of the blood of a cancer patient is below 7.35...

A decrease of just 5 tenths can lead to irreversible processes. Be attentive to yourself, love yourself. You are alone! And you have one body, for life.

Take your food choices more seriously; not everything that smells good should be put in your mouth. The price for a moment's pleasure is too high.

The acid-base balance of the human body is very important for health. Only at an optimal pH level (in the range of 7.3-7.5) are we protected from pathological processes and infections. The functioning of all systems and organs directly depends on this indicator; its fluctuations are very harmful. Drinking regime will help maintain the desired state, physical activity and alkaline nutrition - about the products on the menu is suggested detailed information. Remember that you need to plan your diet consciously in order to observe favorable changes in the body over time and not harm the body. The priority should be a balanced diet, which should be prepared following the recommendations of specialists. Only by observing a careful ratio of components can excellent results be achieved.

Reasons for violation

The correct balance may shift towards acidification (acidosis) or excessive alkalization (alkalosis). The most common is the first option, in which a person’s blood becomes highly acidic. This negatively affects biochemical processes, work immune system, the functioning of all organs.

Changes in the acid level of the blood occur due to the following factors:

• Poor nutrition - a predominance of flour and animal protein products in the diet, lack of the proper amount of fiber, enzymes, and vitamins. Alkaline foods are very important for the body, but in conditions of an increased pace of life, which has led to the transition to fast food and semi-finished products, healthy food is placed "fast". This contributes to the accumulation of toxins, increased free radicals and decreased protective functions that resist their effects.
• Insufficient water consumption - in this case, metabolism is disrupted and the removal of harmful elements from tissues slows down.
• Significant drug load - excess pharmacological drugs(especially if their use is not justified) leads to the rapid accumulation of toxic components in organs and tissues, which weakens the body and leads to a decrease in pH.
• A sedentary lifestyle, stress - such factors also negatively affect the acid balance, as they slow down metabolism and contribute to the occurrence of disturbances in biochemical processes.

Restoring a state favorable to health is a completely feasible task, but requires a systematic approach. It is important to understand what is considered alkaline foods and what is sour. You should also set aside time for regular training and pay close attention to the organization. drinking regime. Also minimize situations that cause stress.

Clinic nutritionist advice

To quickly receive good result and not to harm yourself, it is recommended to contact the professionals of Elena Morozova’s weight loss clinic. The preparation of a menu and training plan should be carried out individually, taking into account the age and characteristics of the body. Observing changes and the body’s reaction to the updated menu by a specialist will help you achieve the best results in the shortest possible time. A reasonable approach will be rewarded with improved well-being, a surge of energy, increased endurance, and accelerated metabolism.

Signs of excess acid (acidosis)

It is recommended to think about which foods in your diet are alkaline and wisely adjust their share in the diet if conditions indicating acidification are noted. These signs include:

• difficulties in the gastrointestinal tract;
• dryness, flaking of the skin, tendency to form early wrinkles; m
• clogged pores, inflammation, acne;
• brittle nails, dullness and hair loss;
• little energy - fatigue sets in quickly, going to the store or going to the gym requires significant volitional efforts;
• painful sensations in muscles and joints;
• vulnerability to viral respiratory infections;
• frequent migraines, dizziness from minor physical exertion;
• neoplasms;
• problems in the functioning of the cardiovascular system.

You can also obtain information about the body's ACHB using litmus paper in urine or saliva. If after contact with the liquid the litmus turns green, then your health is normal. Yellow indicates that there is a high risk of developing pathologies and susceptibility to infectious diseases. If the indicator is orange or red, this means the need for urgent and radical changes and close attention to yourself. Such shades indicate the pronounced acidity of saliva.

Harm and risks

Nutritionists consider a balanced diet and moderate physical exercise. A set of such actions has a better effect on the body, helping to lose weight, than a one-sided diet.

So, before you go to the supermarket with a list of products with alkaline environment and start preparing food according to new principles, you should consult your doctor. There are certain contraindications that should be identified in each specific case. An alkalizing diet should be practiced with caution by those who suffer from the following conditions:

• liver failure;
• pathologies of the cardiovascular system;
• gastrointestinal problems.

This is not to mention the fact that indulging in a menu with a pronounced predominance of components of one type will not entail positive changes in the body.

In the stomach with proper operation, as a rule, is observed only acidic environment. If you shift the acidity level in any direction, you can easily develop indigestion.
In the presence of pathologically high acidity, a gastroenterologist copes well with the problem. In this case, no intervention or consumption of special dishes is required.
It is recommended to follow your doctor's instructions and also seek help from qualified nutritionists to adjust the proportion of alkaline foods in your habitual shopping list.

List of components with the highest pH values

There is not always a direct connection between the acid balance of a dish and its effect on the body. For example, significant alkalization occurs when consuming lemon. And prunes, rich in minerals and vitamins, cause an acid-forming effect. Protein and flour foods promote the formation of acid, which is necessary to process food. The opposite reaction occurs when consuming raw vegetables, fruits, root vegetables, herbs, some dairy products and vegetable oils.

If you can’t identify a pattern, it doesn’t matter, check out the list of alkaline food products in the form of a convenient table to avoid mistakes when creating a menu:

All vegetables presented in the table are alkaline, but after heat treatment they lead to slight acidification of the body. The same thing happens to fruits after adding sugar.

Comment from the clinic's nutritionist

The optimal ratio of acidic to alkaline substances is 1:3. You should not completely give up foods that cause an acid-forming effect. It is important to maintain balance, because excess alkali can also cause harm.

For those who have decided to fundamentally change their diet by increasing the amount of alkaline foods and drinks, we offer a convenient table listing the percentage of alkalizing and oxidizing foods that create the appropriate environment in the body.

The information presented should not at all be a reason to give up protein, since this nutrient is necessary for everyone metabolic processes, endurance, muscle growth. The main healthy principle is correct ratio. Along with beef or chicken, you need to eat greens and fresh vegetables. A side dish of rice or pasta should not exceed one third of the total amount of food. Potatoes (baked with skin or boiled in their skins) are preferable to achieve the optimal balance. However, this component should not be abused.

Find out more about our weight loss programs:

Recipes from the most alkaline foods

To prepare healthy dishes, capable of alkalization, select the appropriate ingredients. We offer several ideas:

Soups

• Okroshka with celery - chop cucumbers and radishes (200 g each), grind celery root (60 g) in a blender with almond milk (300 g) and lemon juice (20 ml). Mix all ingredients, add dill and salt.
• Beetroot soup with tomatoes - chop 300 g of tomatoes and 150 g of beets along with slices of sweet pepper (150 g). Add lemon pulp vegetable oil, 100 ml of water.

Salads

• Beets (100 g), avocado and celery root (200 g each) are grated on a coarse grater, red onion (40 g) and parsley leaves are added. Season with a mixture of olive oil and lemon.
• 200 g of tomatoes and the same amount of cauliflower are chopped, mixed with chopped yellow pepper (50 g), grated carrots (100 g). Add more dill, season with lime juice.

Second courses

• Wheat porridge with fruits and nuts - sprouted wheat (100 g) is mixed in a blender with dates and bananas (80 g of each component). Sprinkled walnuts(30 g) and garnish with tangerine slices.
• Buckwheat with vegetables - green cereal (200 g) is poured with water for 10 hours, finely chopped celery (20 g), sweet pepper (100 g), parsley (20 g), and a small clove of garlic are added. You can season it with a tablespoon lemon juice and olive oil, salt to taste.
• Vegetable cutlets with seeds - pre-soaked flax (30 g), sprouted sunflower seeds (30 g), 150 g sweet pepper, 50 g carrots and a clove of garlic, chop until smooth, add almond flour (30 g), 20 g linseed oil, salt to taste. The formed cutlets are ready to eat.

Beverages

• Citrus-ginger juice is prepared from one grapefruit, orange and half a lemon. Beat with a blender with grated ginger pulp (30 g), honey (20 g) and a small amount of water.
• Fruit and berry smoothie - 100 g of pineapple and the same amount of strawberries mixed with banana and coconut milk (200 g).

For proper diet planning and quick effective results, contact Elena Morozova’s clinic. Experts will help you choose rational menu and a training program to gain beautiful figure has become a pleasant and useful thing for you.