Comprehensive measures to strengthen the immune system of an adult. How to quickly boost immunity with folk remedies

Raising immunity with folk remedies– an excellent method to improve your health and protect yourself from diseases. Despite the fact that today it is not difficult to find many different medications in a pharmacy, ethnoscience can help on early stages development of the disease or simply for prevention, while it is absolutely safe for the body.

Folk recipes are very popular, and laboratory scientists can even be inspired by them to create immune-strengthening drugs, because natural resources, the active components of plants, are the main source for the preparation of medicines.

Which recipes are really effective and can provide boosting immunity with folk remedies? This question arises especially often during serious illnesses, when a person realizes that his body cannot fight the disease on its own.

When is it necessary to boost immunity with folk remedies?

Frequent colds

If a runny nose, ARVI, colds often occur, not to mention acute tonsillitis (sore throat), influenza and other diseases, there are regular exacerbations of chronic diseases, allergies, and we can talk about a weakening of the defenses. If diseases occur on average after two months, then it is worth visiting an immunologist. Because in this case, boosting immunity with folk remedies is unlikely to help.

Chronic fatigue and overwork

With necessity boost immunity associated with increased fatigue. If you are no longer energetic in the morning, and during the day you feel lethargic and constantly want to sleep, you can suspect chronic fatigue syndrome. This is also a sign of ineffective functioning of the body's defenses.

Lack of mood and frequent depression

If vitality not up to par, in current events one sees more bad than good, these signs may indicate a weakened immune system. Therefore, you should not brush aside these symptoms. First, you should try to raise your tone and find the cause of depression.

Causes of weakened immunity

The need to boost immunity with folk remedies or medications can be caused by various reasons. The most common causes of immunodeficiency are:

• congenital genetic defects;
• the result of a previous illness or taking medications that weaken the immune system.

In addition, the need raise the

protective forces of the body occurs as a result:

• lack of timely and proper treatment of viral and bacterial infections;
• unfavorable environmental conditions;
• frequent stress and nervous strain;
• poor diet;
• significant intellectual and physical stress and the fatigue caused by it;
• bad habits - drinking alcohol, smoking.

How to boost immunity with folk remedies?

Tea with rosehip

Boil rose hips for 3-4 minutes or leave overnight in a thermos. Can be consumed as a stand-alone drink; it has a sweet and sour taste. It is useful to dilute it in equal parts with tea. It is useful to drink rosehip decoction with honey. Rose hips contain a lot of vitamin C, an important component that boosts immunity.

Herbal collection

Allows boost immunity and have a general strengthening effect on the entire body. Take a string, strawberry leaves, flowers pharmaceutical chamomile, mixed in equal parts in a glass jar. One tbsp. Brew 250 ml of boiling water, strain after 15-20 minutes. Drink instead of tea.

Rowan infusion

Two tbsp. dried berries Rowan berries are brewed in half a liter of boiling water and infused for 15-20 minutes. Then filter and take half a tbsp. 4 times a day. To improve the taste, it can be consumed with honey.

Fruit mixture

Grind a pound of cranberries with a glass walnuts, add 4 green apples, which are finely chopped, add half a glass of water and up to half a kilo of sugar. Stir and bring to a boil, stirring constantly. Then put it in a glass jar. To increase the level of protective forces, eat 1 tbsp. twice a day as a dessert for tea.

Blend to strengthen defenses

Promotes boosting immunity with folk remedies. You need to melt half a kilo of honey in a water bath, add 250g butter, crushed yarrow herb and St. John's wort flowers - half a glass each, a glass of crushed rose hips. Within an hour, the composition must be thoroughly mixed with a wooden spatula. Use 1 tbsp in case of colds, flu, ARVI. once an hour. The mixture is useful for preventing diseases and boosting the body's defenses. Stored in the refrigerator.

Echinacea tincture is taken to improve metabolism, improve well-being, and strengthen the immune system for a variety of diseases.

Vitamin compote

A folk remedy, vitamin compote, also helps boost immunity. You need to take one part each of the herb fireweed, mint, lemon balm, and chestnut flowers. Brew 5 tbsp. a glass of boiling water and cook over low heat for 5 minutes. Infuse, strain. Then prepare a sugar-free compote from dried or frozen cherries, black currants, raspberries or strawberries in an amount of 2 liters, mix it with the prepared herbal infusion. Take half a glass or more every day.

Traditional recipes to boost immunity

• The easiest folk remedy to improve immunity- walnuts. They contain many useful substances that help strengthen the immune system. Therefore, you can simply eat 5-6 walnuts every day. You can also use walnut leaves to make a drink. You need to take two tablespoons of walnut leaves and pour 0.5 liters of boiling water. Leave in a thermos overnight and drink 1/4 cup every day.
• Also in folk medicine to boost immunity Cranberries and decoctions of various herbs are widely used. To prepare a cranberry-based immune booster you will need: half a kilo of cranberries, a couple of green apples and a glass of walnut kernels, half a glass of water and half a kilo of sugar. The apples need to be cut into cubes (no need to peel them), then add all the other ingredients and bring to a boil over low heat. Place the resulting mixture in glass jars and take 1 tablespoon morning and evening.
• The so-called vitamin compote has become a good folk remedy for increasing immunity. It requires herbs - mint, lemon balm, fireweed, chestnut flowers and berries - cranberries, black currants, cherries and any others. For a liter of boiling water you need to take 5 tablespoons of herbs, brew and let it brew for two hours. Boil the berries in two liters of water. Mix the resulting decoctions in equal proportions. You need to drink this compote every day, 0.5 liters.
• If you have aloe growing on your windowsill, you can prepare the following: folk remedy to improve immunity: 100 gr. aloe juice, 300 gr. honey, 500 gr. chopped walnuts, a glass of vodka and the juice of 4 lemons, mix and leave for a day in a dark place. Take 3 times a day, 1 tablespoon half an hour before meals.
• There is another interesting folk method of increasing immunity - vitamin bath A. To prepare it you need leaves, dry fruits or twigs of raspberries, currants, sea buckthorn, lingonberries, rose hips, and rowan. You can take several components, whatever you find. Take them in equal quantities, pour boiling water and leave for 5-10 minutes. This decoction should be added to the bath. If you wish, you can pour a few more drops of eucalyptus and cedar oil into the bath. You need to take such a bath for 10-15 minutes. With this procedure, you can not only increase immunity, but also soothe headaches, ease breathing during colds and relieve body aches.

Medicines that enhance immunity are selected depending on the state of the immune system and the presence of additional diseases.

To determine if you need to boost your immune defenses, try answering the following questions:

• I often worry about colds or flu.
• Every time a cold lasts at least 12-14 days.
• I often find myself with herpes.
• My skin is sensitive and prone to irritation.
• My hair is dull and weak.
• I don't deny that I may have worms.
• I often get nervous and sometimes get depressed.
• I usually get very tired, especially in the off-season.

• Gastrointestinal disorders (constipation, diarrhea) or liver problems often occur.
• Sometimes I have allergies.
• I had to undergo long courses of antibiotic therapy.
• Often you have to change your place of residence, go on business trips, or move from place to place.
• There have been significant stressful situations lately.
• Recently my weight has changed dramatically (in one direction or another).
• I have skin diseases.
• I have problems with the respiratory system.
• I have problems with my spine or joints.
• I suffer from urogenital infections.
• Teeth often bother me and I have to see a dentist.
• My health changes depending on the weather.
• Anemia was discovered low level hemoglobin.
• Libido is impaired.
• The heart is worried.
• There are warts or papillomas on the skin.
• I suffer from cancer.

Count how many times you said “YES”.

• 0 – your immunity is excellent, it copes well with the invasion of bacteria. Support him with a healthy lifestyle, and you will not be afraid of any diseases.
• 1 or more - your immune defense is compromised to one degree or another. Action needs to be taken.

How to increase immunity for an adult? To strengthen your immune system, you need to:

If the body's condition is too weakened, you should start taking additional medications that strengthen the immune system.

Drugs that enhance immunity

There are several types of drugs that enhance immunity:

• herbal (natural) preparations – Immunal, Dr. Theiss tincture, Echinacea tincture, Eleutherococcus extract, ginseng tincture, tincture Chinese lemongrass;
• bacterial preparations (consist of bacterial enzymes with a pronounced immunoactivating effect - ribomunil, bronchomunal, lycopid, imudon, IRS-19;
• preparations based on nucleic acid – derinat, sodium nucleinate;
• interferon drugs - leukocyte interferon, viferon, influenza, arbidol, anaferon, cycloferon, amiksin;
• thymus preparations – vilosen, thymalin, taktivin, thymostimulin;
• biostimulant preparations – aloe, FiBS, plasmol, vitreous body;
• synthetic and combined drugs - vitamin complexes, pentoxyl, leucogen.

Let's take a closer look at some of these drugs.

• Immunal is a medicine containing echinacea. Used as a preventive method for colds and viral diseases. Take orally, 20 drops three times a day. Children are prescribed the drug 10 drops. It is convenient to take the drug in tablets: use 1 tablet up to 4 times a day. The duration of treatment is from 7 to 60 days.
• Eleutherococcus extract - adults use from 20 to 40 drops up to 3 times a day, children - up to 10 drops twice a day. The drug should be taken before meals, preferably in the first half of the day, to avoid insomnia. The duration of treatment is about a month.
• Bronchomunal is used in the combined treatment of secondary immunodeficiency, which could arise as a result of long-term inflammatory and infectious conditions. The drug is available in the form of tablets of 1 and 10 mg.
• IRS-19 - is used to boost immunity for ENT diseases, as well as for bronchitis, asthma, etc. It is a type of nasal spray, used, among other things, in children from the age of three months.
• Arbidol is an antiviral and immunomodulatory drug, available in capsules of 50 and 100 mg, and can be used in children from 2 years of age.

When using drugs that stimulate the immune system, the treatment regimen should be strictly followed, which must correspond to the age characteristics of the patient.

Immunity boosting candles

Often medical specialists use candles for correction immune protection. These are produced in the form of candles medicines, like kipferon, viferon, immunotil, anaferon. Such drugs also exist in pediatric dosages.

Suppositories for correcting immunity are used with virtually no contraindications. The only exception is the manifestation of an allergy to the drug. It has been proven that suppositories are more effective than tablets, as they are almost completely absorbed by the body. In addition, the course of treatment with suppositories can last for two years continuously, without causing the body’s addiction and weakening the natural immune defense.

These remedies are based on the action of the active substance interferon, which strengthens the body in its response to the invasion of almost any infectious agents. Interferon is able to respond to the penetration of viral bacteria much more quickly than all other immune forces.

Most suppositories for immune correction contain a complex of antioxidants: most often they are represented by vitamins E and C.

The use of suppositories is encouraged in the treatment of infectious and viral pathologies, in particular, herpes, papillomavirus, cytomegalovirus and other diseases.

Suppositories reduce the risk of recurrence of diseases and help in the treatment of chronic pathologies.

How to boost a child's immunity?

Increasing immune strength in a child should begin with a set of health procedures, the main place among which is hardening. Temperature contrast improves stability child's body to the influence of negative external factors. You should not bundle up your child; it is better to take an extra jacket with you for a walk. In summer, walk barefoot with your baby more often.

Walking in the fresh air, swimming in ponds, active games in nature, fortified nutrition are the main criteria for success in the fight against weak immunity in a child.

How to boost immunity during pregnancy?

Undoubtedly, pregnancy is one of the most important stages in women's fate, and you need to carefully prepare for it. After all, any mother wants her child to be born absolutely healthy. And for this, a woman is simply obliged to monitor her health throughout her pregnancy.

It has been proven that during pregnancy, the immune forces in the body weaken somewhat. This is due to complex processes restructuring of almost all systems and organs of a woman during this period: you cannot get sick at this time, although it is easiest to catch any infection during pregnancy. What to do? Of course, it will be better if the woman gets the necessary vaccinations before conception (according to at least, from influenza infection and hepatitis), will undergo treatment at the dentist, get rid of bad habits, and begin to eat well and properly.

If a woman has previously had frequent colds and sluggish infectious processes, then she should definitely undergo a course of immunostimulating treatment. Today, there are a lot of medications known that can strengthen the defenses. For example, a good effect is observed when using Immunal, Thymalin and other drugs, as well as when using extracts from ginseng, eleutherococcus, and lemongrass plants. However, do not overdo it with strengthening the immune system; first of all, consult a qualified doctor: often too good immunity becomes an obstacle to conception.

Roughly speaking, the body’s overly active defenses perceive male reproductive cells as foreign, and, instead of accepting them, they simply destroy them. In addition, with overstimulated immunity, there is a danger of poor consolidation ovum in the wall of the uterus. For this reason, all questions about increasing immunity before and during pregnancy should be resolved with a doctor.

How to boost immunity after childbirth?

• Take vitamin complexes and medications to activate your immune system. If you are practicing breast-feeding, drugs should only be selected by a doctor.
• Eat nutritiously: eat foods with β-carotene (carrots, pumpkin, cabbage, etc.).
• Do not ignore cereals and legumes in your diet, different types nuts
• Include seasonal berries and greens in your menu.
• The intestines play a special role in strengthening the immune system, so it is necessary to help it maintain its own microflora by consuming fermented milk products.
• Temper yourself: a contrast shower and rubbing with a damp towel will make your body more resistant to infections.
• Swim, spend time actively, walk in the fresh air.
• Rest as much as possible: stress and overwork will not benefit your immunity.
• Any medications should not be taken without first consulting a doctor.

How to increase immunity for a nursing mother? The best way to do this is in natural ways: by establishing balanced nutrition, proper hardening of the body and proper rest. Remember: almost everything that enters a woman’s body with food is breast milk is passed on to the baby. So don't rush to accept pharmaceutical drugs, because you cannot say with certainty how they will affect the child. Let the doctor prescribe medications to boost immunity.

How to boost immunity at home?

Increasing and strengthening immunity, in principle, is not such a difficult problem. The main thing is to want to do it, without being afraid of the words “hardening”, “fighting bad habits” and “ proper nutrition" Moreover, only an integrated approach to the problem will help solve it in your favor.

Folk remedies

Popular use among folk remedies medicinal herbs to activate immune defense. The use of ginseng and echinacea, garlic and St. John's wort, clover and yarrow, celandine and licorice has proven itself since ancient times.

Stimulation of immune forces with traditional treatment may require quite a lot of patience and diligence. The result of using folk remedies comes slowly, but the effect of treatment is long-lasting and stable.

Herbs that boost immunity:

• aralia – has a preventive and therapeutic effect that is more effective than the effects of Eleutherococcus and ginseng preparations;
• ginseng - can improve cerebral blood supply, somewhat activate hematopoiesis, strengthen the body;
• enticement – ​​increases tone nervous system, restores performance in case of loss of strength;
• Leuzea – reduces the level of damaging factors affecting the body, normalizes the vegetative-vascular sphere;
• Schisandra - contains ascorbic acid and vitamin E, which determine the basic biological abilities of the plant;
• Echinops - increases the energy potential of the body;
• chilibuha - used for deterioration of metabolic processes, chronic fatigue syndrome, and sluggish appetite;
• Rhodiola rosea (golden root) – has adaptogenic properties, normalizes metabolic processes;
• sterculia – helps with physical and mental fatigue, stimulates the central nervous system.

Collections that increase immunity should be prepared from crushed plant materials. The prepared plant elements are mixed well and used to prepare tinctures or decoctions.

The following mixture has proven itself to be excellent: mint, lemon balm, fireweed and chestnut blossom, 3 tablespoons each, pour 0.5 liters of boiling water and leave for 2 hours. This infusion can be added to juice or compote and taken about 200 ml daily.

Another recipe for a collection to boost immunity: mix lemon balm, valerian, oregano, linden, hops, coriander and golden root in equal parts. Pour a tablespoon of the mixture into a thermos, pour 0.5 liters of boiling water into it, close and leave for 7-8 hours. The infusion should be consumed throughout the day in 3 doses.

For a viral infection, this mixture will help: licorice, lemongrass, ginseng and echinacea. Brew in equal parts and drink instead of tea.

You can make tinctures that enhance immunity yourself or purchase them at a pharmacy:

• tincture of ginseng – has an adaptogenic, tonic and restorative effect. Accelerates the process of excitation in the brain, enhances reflex activity, stimulates metabolic processes, activates performance;
• Echinacea tincture - helps with asthenic conditions, is prescribed during the period of recovery after serious illnesses, as well as in the complex treatment of deterioration of brain activity;
• Eleutherococcus tincture – reduces the impact of negative external factors on the body, increases heat resistance, and accelerates the healing of infectious processes.

Despite all the positive reviews about tinctures for strengthening the immune system, too long and uncontrolled use of them can cause depletion of the body's immune system, so their use must be coordinated with a doctor, who will adjust the dosage and duration of treatment.

Nutrition

The most effective and easy method Strengthening the immune system is considered a balanced healthy diet. Why is it so important?

Fats take part in the production of special cells that destroy microbes. Such cells are called macrophages. For this reason, both vegetable and butter must be included in the menu to boost immunity.

Carbohydrates – they give our body energy. Moreover, the most beneficial are natural carbohydrates contained in cereals, berries and fruits. The level of refined carbohydrates that we eat with sweets and baked goods should be reduced.

In addition to the balance of fats, carbohydrates and proteins, it is also necessary to constantly maintain the required level of vitamins in the body. Vitamin deficiency contributes to the deactivation of immune cells. The result is the same decrease in protective resistance.

For support high level protection, the following vitamins are needed to enhance immunity:

• A – it is found in fruits and roots of red or yellow color, and there is also a lot of it in eggs, liver, and dairy products of normal fat content;
• B – this vitamin can be obtained from nuts, seeds, hard cheeses, mushrooms, buckwheat;
• C – ascorbic acid in large quantities found in lemon, kiwi, sea buckthorn, currants, rose hips;
• E - this vitamin can be found in cabbage and salad plants, sprouted wheat and bran.

If your daily diet is rich in fresh vegetables and fruits, you will not be at risk of vitamin deficiency.

Yes, and don’t forget about microelements, which are also abundant in fruits, nuts and plants: good immunity is impossible without zinc, iodine, selenium, calcium, iron. Season your daily dishes with herbs more often, and you will be provided with the required level of microelements.

Products

First, let's draw your attention to foods that, when consumed, will not benefit your immune defense. These are any alcoholic drinks, refined sugar, as well as products with a high content of preservatives and dyes.

Eat grains, lean meats, eggs, fish, dairy products, and legumes. Natural phytoncides are very useful - onions and garlic; these are natural antibiotics that can fight not only pathogenic bacteria, but also viruses.

Fruits that increase immunity should be eaten separately from the rest of food, 1.5-2 hours before a meal, or 2 hours after it. Eat fruits of bright colors: red, orange, yellow. Do not give up citrus fruits, tomatoes, apricots, peaches, persimmons - they contain many antioxidants and carotenoids.

Seafood - crabs, shrimp, algae, fish - are especially useful during the period of conception and pregnancy; they will support your immunity in difficult times, thanks to their high content of selenium and iodine.

Regular consumption of fermented milk products will renew the composition of the intestinal microflora, which will strengthen most immune cells located in the lower gastrointestinal tract.

According to nutritionists and immunologists, the ideal diet for maintaining the stability of the immune defense should contain a certain amount of foods to saturate our body with the necessary amount of nutrients. The daily menu should consist of:

• 300 g meat, fish or dairy products;
• 100 g cereals;
• 0.5 kg fruits and vegetables;
• 200 g whole grain bread;
• 20 g butter;
• 10 g vegetable oil.

In addition, you need to drink enough clean water: Water removes toxic substances from the body, which facilitates the functioning of the immune system.

Honey to boost immunity

Honey – nutritional, medicinal and dietary remedy produced by bees from pollen from the flower part of a plant. Honey is absorbed by the body 100%. Naturally, in order for honey to benefit our immunity, it must be only natural, not subjected to heating.

Honey is the same medicine, so it must be taken in certain doses. It is best to drink it three times a day, 2 hours before meals, or 3 hours after. The daily dosage of honey for an adult is a minimum of 100 g, a maximum of 200 g. The duration of honey therapy is 2 months. Children are also offered honey three times a day, but one teaspoon at a time: daily dosage in this case it is 30 g.

Do not overdo it with honey: in large quantities, this product can overload the pancreas, which will subsequently lead to a deterioration in its functioning.

Ginger to boost immunity

Ginger is a famous oriental spice. Ginger root can be used in cooking, and nutritionists advise using ginger to avoid freezing in the winter.

Fresh ginger has been proven to contain many antiviral compounds, which help fight infection and speed up the treatment of colds and flu.

Ginger tea can be the best solution for colds, sinusitis, and laryngitis. To prepare medicinal tea, a small part of the ginger root is thinly sliced ​​and steamed in 1 liter of boiling water. Add a little honey and cinnamon to the brewed tea. This tea not only strengthens the immune defense, but also rids the body of toxins and waste. If desired, you can add a slice of lemon or green tea leaves to the drink.

Unfortunately, there are also contraindications to the use of ginger: peptic ulcer stomach, pancreatitis, cholecystitis. During pregnancy, the possibility of using ginger root should be agreed with your doctor.

Garlic to boost immunity

The healing powers of garlic have been known for a long time. Garlic is also known to be extremely important in supporting immune defenses. Garlic proteins activate the production of antibodies that protect against negative impact external factors.

However, the main factor that helps strengthen the immune system is the presence of allicin in garlic. This substance inhibits the spread of viral infection throughout the body. Of course, garlic is not exactly an antibiotic, but it does not have as many side effects as antibacterial drugs, and does not develop adaptation of bacteria to the action of allicin.

Allicin is a very powerful antioxidant, but its effect is most effective only when consuming fresh garlic that has not been subjected to heat treatment.

Propolis to improve immunity

Propolis is a liquid substance that bees produce closer to spring from raw materials obtained from tree buds. Propolis is rich in essential oils: they tend to evaporate, destroying bacteria and microbes. Propolis preparations are incredibly useful for activating the body's immune resistance and its overall health.

Propolis is scraped from the sides of the hive; about 100 g can be collected within a year.

Take 2 tablespoons of propolis, mix with 10 tablespoons of high-quality vodka. It is necessary to insist this mixture in the refrigerator for about 10 days, stirring occasionally. The settled medicine is filtered, separating the precipitate.

To enhance immune protection, take 15 drops of propolis tincture diluted in 50 ml of milk 3 times a day.

For sore throat and colds, you can dilute 15 drops of tincture in 50 ml of water and gargle.

The use of such drugs is useful for everyone, without exception, as a preventive measure: the preventive course can last 45 days.

Rosehip to boost immunity

An excellent remedy for strengthening the immune system is rose hips. It is a rare product that can boast such an amount of vitamin C that is present in rose hips. For example, rose hips contain 10 times more of this vitamin than currant berries, and 40 times more than lemons.

Take a tablespoon of crushed fruits of the plant and pour 0.5 liters of boiling water. We insist for an hour. Next, filter the infusion and squeeze it out. You can add honey, sugar or syrup for taste. We drink 100 ml of the drink daily 2-3 times a day before meals. Children are offered 50 ml of drink. The infusion very well strengthens the body's defenses against bacteria.

The effectiveness of the medicine can be enhanced by adding linden blossom to the infusion in a 1:1 ratio.

You can make delicious and healthy jam from rose hips. The berries are washed in water and cleared of seeds. We take sugar 1:1 with the amount of peeled berries. Sometimes sea buckthorn is added to this composition. Jam can be extremely useful in winter, during the season of colds and viral infections.

Drinks that boost immunity

Immunostimulating drinks can help prevent colds and strengthen the body's resistance:

• Chamomile tea is a healthy hot tea that improves immunity and prevents many inflammatory diseases. By drinking about five cups of this drink per day, we can significantly increase the body's antimicrobial activity. And if you drink this amount of tea within 14 days, the effect of the drink will last four weeks. In addition to increasing the protective function, chamomile tea perfectly relaxes and calms the nervous system;
• cranberry-cognac drink is a savior for the immune system in the midst of colds. Add 50 ml of cranberry juice, the same amount of lemon juice and 25 ml of cognac to a cup of freshly brewed black tea, sweeten with honey to taste. This drink is not recommended for pregnant women and children, as well as people with increased acidity gastric juice;
• Carrot juice is a healthy drink containing a lot of vitamins necessary for the body. To improve the taste and provide additional vitamins, freshly squeezed juice can be prepared in combination with apples, beets, oranges, and grapefruit;
• lemon-ginger honey tea - this drink will be useful both for boosting immunity and for maintaining your figure. Thanks to the drink, pathogenic microbes are destroyed, metabolism is stimulated, and toxic substances are eliminated. Grate a piece of juicy ginger root, add lemon juice, pour boiled water or warm green tea, add honey to taste.

You can add a few drops of echinacea or ginseng tincture, a slice of lemon or orange to the tea. And in general, during the cold season, drink more fluid: it removes toxic substances and waste from the body, which greatly facilitates the functioning of the immune system.

What berries boost immunity?

Berries are an excellent way to boost immunity; they can be consumed almost all year round: in summer and autumn - in fresh, and in winter and spring - frozen. Frozen berries contain no less useful substances than freshly picked ones.

Raspberries can prevent not only colds, but also cancer. This property of the berry is due to the presence of elaginic acid in it, which is capable of destroying foreign bacteria and cells.

Currants are a storehouse of vitamin C, which greatly affects the activity of the immune system. Tea can be prepared not only from berries, but also from leaves of bushes.

Blueberries are one of the most valuable berries, having a positive effect on immunity, visual and brain functions. Blueberries can be consumed by everyone, including older people, as well as people with diabetes.

Strawberries can remove toxins and salt deposits from the body, relieve swelling and strengthen the defense system.

Autumn berries - rowan, blueberry, rose hip, viburnum, cranberry - are brewed in a thermos and drunk instead of tea in the off-season. Place about 2 tablespoons of the berry mixture in a 0.5-liter thermos and fill it with boiling water. After cooling, you can add honey to the drink to taste and drink throughout the day.

It is recommended to drink rowan juice during the season of viral infections: brew 1 tablespoon of berries in a cup of boiling water, drink after cooling throughout the day.

An excellent remedy for low immunity - syrup and jam from chokeberry. You can add sliced ​​apples or orange to the jam.

Viburnum is used alone or in combination with other medicinal plants to improve immunity. Preparation: mash the viburnum berries, mix with honey and add a little boiled water. The mixture can be added to tea, and to increase shelf life it can be boiled with sugar in a water bath.

If you take 1 tablespoon of dry sage, pour a glass of boiling water, leave and add viburnum juice, then this medicine can be used to gargle for laryngitis and colds. The effect of this rinse occurs almost immediately.

The dogwood berry, forgotten by many, also helps well. It contains a whole range of vitamins, including ascorbic acid. Dogwood berries are recommended to be consumed during epidemic and cold periods. They can be eaten raw, made into jam, wine, jelly, decoctions and syrups.

Homeopathy

Remedies for immunocorrection, presented by the science of homeopathy, in this moment not so much. Most likely this is due to the fact that modern specialists The methods of homeopathy have not yet been fully studied, although quite a few doctors have already become convinced of its effectiveness. The most successful drugs are from the German pharmaceutical company Heel: with the high effectiveness of homeopathic remedies, a minimal number of side effects are observed.

• Galium-Heel is a product that activates the body’s immune cells. Stimulates the immune system and can be used to prevent or treat bacterial and viral infections.
• Engystol – independent drug, recommended for use separately from other medicines, especially antibiotics. Very effective for viral lesions, accelerates metabolic processes, strengthens the immune system.
• Echinacea Compositum – relieves inflammation, stimulates immune defense, and promotes the rapid elimination of toxins.

Homeopathic medicines help increase immune defense not only quantitatively, but also qualitatively, optimizing the immune response with a minimum of side effects.

Essential oils

An important property of aromatherapy is that aromas essential oils naturally affect the body, most easily penetrating and absorbing it.

For example, essential phytoncides of garlic or pine needles activate the work of local immunity - the production of secretory immunoglobulins by the nasal mucosa.

Essential oils have a similar effect, since they are a concentrated analogue of plant phytoncides. For example, monardovo or basil oils can restore immunity even with advanced stages immune deficiency.

In order to protect your living and work space from the introduction of viruses and bacteria during epidemics, you can use eucalyptus, lavender, chamomile, anise, mint, camphor, citrus, and pine oil. Such oils neutralize and damage most known bacterial and viral strains, enhancing immune defense and promoting the active elimination of toxins.

Choose the oil according to your body’s reaction (allergy is a contraindication to the use of oil), use it for massage, in the steam room, while taking a bath, for inhalation, to aromatize the room using an aroma lamp.

Interestingly, the mixed pine, mint, rosemary and thyme aroma disinfects and purifies the air in the room. For the same purposes, you can use other combinations of oils:

• lavender, eucalyptus, verbena and bergamot;
• ginger, orange and rosemary;
• lemon balm, cedar, nutmeg, lavender and mint;
• lemon, lavender, rosemary and verbena;
• basil, verbena, lemon and tangerine.

In the course of immunological studies, it has been proven that those patients who regularly use essential aromatization of rooms are much less likely to develop colds and viral infections.

Sex

Regular sex can be an excellent alternative to garlic and oranges to boost immunity: they strengthen our muscles, like physical exercise, and elevate our mood better than any stimulants. The reason for this phenomenon is simple: after sexual contact, the body synthesizes a whole stream of happiness hormones - endorphins, which can lift our mood and self-esteem. High-quality and regular sex will relieve anxiety, depression and reduce the risk of developing mental pathologies. But everyone knows that our psychological condition directly affects physical well-being.

As Swiss experts have proven, sexual contacts have positive influence on human protective abilities. Research in neuroimmunology has found that total number killer cells after sexual contact increases by 1.5 times.

Having sex 2-3 times a week increases the number of necessary antibodies in the body, which are responsible for the level of our immunity.

There is nothing better than having fun and improving your health at the same time.

Sport

It is a well-known fact that sports and physical education help improve our health. However, not everyone can strengthen their immune system at the same time. Why is this happening? The fact is that long and constant physical exercise can deplete the body, which only reduces the activity of the defenses. Therefore, loads should be dosed, not excessive and not critical for the body. Most suitable species Sports to strengthen the immune system can include swimming, athletics, yoga, dancing, shaping, and aerobics. If possible, you should practice sports in nature, in a forest, park area: where the air is least polluted.

Physical activity should be moderate and regular, about 2-3 times a week. There is no need to forcefully perform exercises, this will not help improve immunity.

Strengthening defenses through sports - a good option for people suffering from chronic forms of pathologies (of course, in the absence of contraindications to physical activity). Regular exercises for 5-6 months will significantly reduce the number and severity of disease relapses.

Do not forget that to achieve results (increased immunity) you should not allow overexertion. Excessive physical activity is a kind of stressful situation for any organism, which removes natural protection against the causative agent of infection. For the same reason, you should not exercise during exacerbations of the disease: wait for a relapse to avoid complications, and only then resume sports.

How to boost immunity after antibiotics?

It has long been proven that antibiotics have an extremely negative effect on our immunity. Scientists have experimentally found that the use of any antibiotic (even prescribed when necessary) reduces the natural immune defense by 50-80%. This figure will be much higher if the antibiotic is taken in incorrect dosages or without appropriate reasons.

For this reason, doctors categorically do not advise self-prescribing antibiotics, and the treatment regimen proposed by the doctor must be followed strictly as prescribed.

By the way, in addition to medications, antibiotics can also be found in some food products, for example, meat. Many people know that in some poultry farms chickens are fed antibiotics so that they get sick less and grow faster. Great content Such antibiotics in meat can cause a weakening of the immune system in the person who consumes this meat. Therefore, beware of buying meat products from dubious sellers; it is better to do this in specialized brand stores.

Of course, if you still had to undergo a course of antibiotic treatment, then the issue of increasing immunity should be decided in advance. Firstly, you have to restore the intestinal flora, since most of the necessary microorganisms are destroyed during antibiotic therapy. To do this, use fermented milk products with a short shelf life, enriched with lacto- and bifidobacteria. This can be natural yogurt, fresh kefir, homemade cottage cheese.

Remove sweets and baked goods from your daily menu: these products cause fermentation in the intestines, preventing the restoration of microflora.

Eat vegetables, berries and fruits, as well as onions and garlic, drink herbal teas.

Among general strengthening procedures, it is useful to visit a bathhouse or sauna, play sports, and harden yourself.

How to boost immunity with herpes?

When signs appear herpetic infection It is necessary to begin activities to strengthen the immune system as soon as possible. What could contribute to this?

• Proper balanced nutrition.
• Use of natural medicines and herbal infusions.
• Visiting the steam room or sauna.
• Morning exercises, contrast showers and walks in the fresh air.
• Prescription of medications that stimulate immunity.

Of course, if you have symptoms of herpes, your doctor will most likely prescribe you one of the most well-known antiherpes drugs. This may be thymogen, thymalin or interferon. Such drugs should be used only after a doctor's prescription.

What can you do on your own? A positive effect is observed from drinking drinks to boost immunity. To prepare one of these drinks, we will need the following ingredients: viburnum berries, rowan berries, sea buckthorn and some dried ginseng raw materials. Mix all the ingredients, add boiling water and leave for about 1 hour. When the drink has cooled, add natural honey to taste. We drink this tea for up to 2 weeks, 100 ml three times a day.

To stimulate the immune system for herpes, you can also use ready-made pharmacy tinctures, for example, tincture of Eleutherococcus. Take 30 drops twice a day before meals.

If you use all the methods to increase immunity, but the disease still progresses, consult a doctor: you may have some underlying hidden disease.

How to increase skin immunity?

Immunity, in addition cellular structures immune system, includes the protective abilities of the skin and mucous membranes. Our skin also needs to be hardened and strengthened, but how? There are several such methods.

• Air hardening method. Such hardening will increase the protective forces, balance the mechanisms of thermoregulation, blood flow, and respiratory properties of the skin. The air temperature can be cold - up to 8°C, moderate - up to 16°C, cool - up to 20°C and indifferent - up to 23°C. The air must be fresh, that is, if it is not possible to stay in nature, it is necessary to at least keep the window open. Such procedures begin in the summer. Some are hardened by sleeping at night on the balcony or in the garden, regardless of weather conditions. But to begin with, it will be sufficient to carry out morning exercises on the balcony, in the park or in a room with an influx of fresh cool air.
• Water method. Water hardening procedures may include visiting a bathhouse, taking cool baths, contrast showers, wet cool rubdowns and swimming in open reservoirs or pools. What is it based on? this method? When the cold briefly but regularly affects the skin, then, first of all, the thermoregulatory abilities of the body are trained, and the release of the hormone cortisol into the bloodstream is activated. This helps stimulate the body's defenses and strengthens the immune system.
• Method of contrast rubbing with cooling herbal infusions. A very interesting, useful, but slightly labor-intensive method. In order to begin the procedure, you first need to prepare an infusion or decoction of herbs: mint or lemon balm leaves, sprigs of pine needles, tansy. Part of the infusion should be cooled in the refrigerator, and the other part should be left hot. After this, you can begin the procedure: moisten a woolen glove in the chilled infusion, squeeze and wipe the body and limbs. Carry out the same manipulations with hot infusion. The third stage is to rub the body skin with a dry towel until redness appears. The duration of the wiping session is about five minutes.
• Sunbathing. Perhaps it's no secret that Sun rays are able to strengthen the immune system by forming melanin pigment and vitamin D in the skin. The safest and most comfortable period for tanning is in the morning, from 9 to 11. The duration of the procedures must be increased gradually so as not to get burned. Those with fair and sensitive skin should be especially careful.
• An active lifestyle eliminates the risk of developing pathologies respiratory system, heart, blood vessels, serves as an excellent prevention of excess weight. Active sports make it easier to perceive stressful situations, stabilize sleep and mood. This may surprise you, but even if you are tired, the best rest will be moving and active pastime, which will give you an additional portion of energy.

How to increase vaginal immunity?

Recently, research has discovered immune cells on the surface of the vagina. They have much in common with the same cells that live in the intestinal cavity and on the tonsils. These cells are designed to maintain local immunity on the surface of a specific tissue area. If such local protection is violated, then usual treatment will produce only a temporary effect, since the cause - decreased immunity - will remain. For example, if a woman suffers from thrush or vaginitis several times in a row, this may be a sign of weak immune protection of the vaginal environment. Treatment of such conditions should be comprehensive: the actual destruction of the pathogen and restoration of the immune defense of the vagina.

The normal composition of the vaginal microflora is 90% lactobacilli, 9% bifidobacteria, 1% opportunistic microbes. Minor changes in this ratio are compensated by the actions of the body's protective factor. If such a composition is radically disrupted, it becomes difficult for the immune forces to cope with the progressive number of pathogenic microbes.

Increasing local vaginal immunity involves restoring the normal natural microflora of the vaginal environment. In such situations, interferon and other drugs are prescribed, for example, Gynoflor suppositories, drugs acylact, bifidumbacterin, kipferon, lactacid, epigen-intim. However, do not forget that the adequacy of therapy can only be assessed by a qualified doctor.

How to increase throat immunity?

Frequent colds and laryngitis make us think about how to increase throat immunity. First of all, this can be done using traditional methods:

• gargling with very salty warm water;
• drinking medicinal teas and infusions of chamomile, mint leaves, rose hips, St. John's wort;
• regularly adding freshly squeezed lemon juice and honey to tea or drinking water;
• periodically performing the following exercise: stretch the tip of the tongue to the chin, freeze in the maximum possible position for 3 to ten seconds. This way we improve blood supply to the pharynx. Try to do this exercise every time you brush your teeth;
• gradually accustoming the throat to cool drinks and ice cream. It is recommended to start this kind of throat hardening with gargling. cool water. Some people recommend taking contrasting sips of alternately cold and hot drinks: however, remember that this technique can have a negative effect on tooth enamel.

Hardening the throat is best done against the background of general strengthening procedures, getting rid of bad habits and establishing a healthy diet.

How to increase local immunity?

Local immunity can be increased by increasing blood circulation and dilating blood vessels in the required specific area of ​​the body. Such an effect will lead to the activation of the release of antiviral structures - specific antibodies and interferon.

For this purpose, it is recommended to use a compress - an excellent local stimulator of immune defense in the fight against viral invasion. True, compresses are not recommended for use at high temperatures. This is explained by the fact that a jump in temperature is also one of the manifestations of the activation of immune defense, and too many antibodies can aggravate the inflammation process and harm the body.

Preparing a compress at home is not difficult. Here are a few recipes for such immunostimulating compresses:

• vinegar compress - we need a little honey, hot water and vinegar (preferably apple). Water and vinegar are taken in a ratio of 3:1, a spoonful of honey is added. We wet the fabric in this solution and apply it to the desired area of ​​skin, put cellophane on top of the fabric and insulate it with a woolen scarf. The duration of the procedure is 20-30 minutes;
• honey in liquid form - rub it on the affected area, cover with parchment paper and wrap it in a blanket. After some time, wash off the honey with warm water or herbal infusion, and lubricate the skin with any vegetable oil. Be careful: many people are allergic to bee products. The use of this recipe is contraindicated for such people;
• oil compress - vegetable oil heat it in a water bath, dip a piece of fabric into it, wring it out and place the fabric on the desired area of ​​the body (cannot be placed on the heart area). We cover the fabric with parchment paper or cellophane and wrap the patient. Leave the compress for 3 hours or overnight.

You can also use proven pharmacy methods to boost local immunity: applying mustard plasters and cupping, rubbing the skin with cooling-warming ointments, using hot baths for hands and feet.

How to increase immunity against HIV?

It is known that the diagnosis of HIV is not as terrible as the complications caused by this diagnosis. A lot of complications can arise: this occurs due to a sharp decrease in immunity. In such conditions, the body ceases to cope with even minor attacks of microbes, especially since it becomes unable to cope with more serious pathologies, for example, pneumonia or hepatitis. For this reason, the main direction of supporting a patient with HIV infection should be strengthening and increasing protective forces and preventing possible complications.

Recently, experts have discovered the positive effect of vibration on tissue immunity. Vibrations promote the movement of immune cells within tissues and affect the speed of immune reactions. In order to implement this method, special devices for phonation are used in practice, providing microvibration effects over a regular and long-term course of treatment. The effect of such therapy can accumulate from session to session. Such devices include, for example, vibration devices such as Vitafon.

Relatively recently in pharmacy chain The newest class of medications to strengthen the immune system was presented. Among them are the medications Polyoxidonium and Galavit, which can be beneficial even for HIV infection and in the last stages of oncology. However, unfortunately, such medicines are not affordable for everyone.

How to increase immunity in oncology?

Research has shown that clinical symptoms A cancerous tumor can appear only when the immune resistance mechanism is disrupted: the defenses stop reacting and neutralize the malignant cells forming in the body.

The immune system, by the way, not only protects the body from harmful bacteria and malignant cells, but also helps restore damaged cells in various organs and systems. A decrease in the body's resistance can provoke the development of non-infectious complications.

Supporting the body's immune forces helps us indirectly influence any disease, including cancer. Excellent results have been found from a combination of structured water, TA-65 and Chinese mushrooms mai-taki, shiitake, cordyceps, reisha, agarica, etc.

Structured water is water that has been given information about healthy cells and organs, which gives it a unique healing ability.

TA-65 is a cellular telomerase activator. It strengthens the immune system, improves blood composition, and gives vital energy.

Shiitake mushroom activates immune defense, is able to destroy bacteria and viruses, and increases the body's resistance to pathogenic microbes.

Remember that treatment with these drugs can in no way replace traditional antitumor treatment. These funds will only enhance the effect of surgery, radiation treatment and chemotherapy for cancer.

How to boost immunity after chemotherapy? You can take the following medications for a fairly long course: fungimax, meishi, or mushroom triad, or modifilan in combination with antioxidants (vitamin E, selenium, ascorbic acid), blockers of energy metabolic processes in a malignant cell (colloidal silver preparations) and substances that can strengthen cell membranes to prevent metastatic growth ( fatty acid omega-3). Treatment with these drugs is carried out strictly under the supervision of a doctor. The course is selected individually after consultation with a specialist.

How to boost immunity after pneumonia?

To support an organism weakened after an illness, to prevent recurrence of the disease or complications, experts advise strengthening the immune defense after pneumonia.

In all the variety of activities to strengthen the body, there is a basic rule - maintaining healthy image life, which includes giving up nicotine addiction, drinking alcohol, as well as proper rest and sleep, a balanced diet, combating extra pounds, development of stress resistance, active pastime. A set of measures to strengthen the body’s defenses should consist of hardening procedures: douches, rubdowns, bathing. It should be noted that the hardening procedure cannot be carried out with a runny nose, cough or high temperature.

In addition, it is necessary to strengthen the immune system using traditional medicine. For example, drink teas and infusions of medicinal plants. You can add a little honey, lemon or homemade jam to them. Natural remedies that help boost immunity include echinacea, garlic, ginseng, licorice, eleutherococcus, and ginger. The duration of therapy with such drugs is up to 3-4 months. Usually the raw materials are steamed in boiling water and allowed to brew, or kept in a water bath.

For the first time after recovery, it is better not to visit clinics and hospitals, especially those specializing in infectious diseases. Do you need repeat course antibiotic therapy, the doctor must decide, but sometimes it is better to refuse it, since it has an extremely detrimental effect on the immune system.

It would not be superfluous to carry out preventive vaccination - vaccination against influenza, pneumococcal and hemophilus influenzae infections.

In all other respects, follow the advice and instructions of your doctor.

How to improve immunity after surgery?

Restoring strength after surgery is necessary, first of all, with the help of a balanced diet. To do this, plan your diet taking into account correct ratio proteins, fats and carbohydrates. Avoid diets that restrict nutrition and energy value food, eat only fresh natural products. If your doctor does not prohibit it, eat more vegetables, fruits, and protein foods.

Include foods high in ascorbic acid in your daily diet. These are citrus fruits, kiwi, rose hips.

If physical activity is not contraindicated for you, do not neglect it. However, there is no need to overdo it either. Contact your doctor: he will develop for you an individual set of exercises that will be appropriate in your specific case, taking into account the disease for which the operation was performed.

If for some time after the operation you are worried about weakness and instability of body temperature, simply taking medications and measures to increase your immunity will not do. Consult a doctor: an infectious process may be developing in the body.

How to boost immunity against HPV?

The human papillomavirus (HPV) manifests itself primarily by weakening the body's resistance to infections. How can you strengthen the immune barrier to prevent the virus from manifesting itself again?

• Pour 2 tablespoons of nut leaves into a thermos, pour 400 ml of boiling water and leave overnight. We drink the resulting drink ¼ glass several times a day. You can enhance the effect by eating a handful of walnuts every day.
• We wash 2 full tablespoons of pine thorns, pour them into a container, pour 300 ml of boiling water and cook over low heat for 20 minutes. Let stand and filter after half an hour. We take the medicine ½ glass in the morning and evening, you can sweeten it with honey or jam.
• Finely chop 250 g of onion, add the same amount of sugar and 400 ml of pure drinking water. Cook the mixture on a small burner for up to 2 hours. Filter the cooled broth and season with two tablespoons of honey. Drink 1 tablespoon up to 6 times a day.
• Grind equal amounts of walnuts, dried apricots, lemon, honey and raisins through a meat grinder. Store the mixture in the refrigerator and take one spoon per day on an empty stomach. You can drink it with rosehip or chamomile tea.
• We brew tea from coriander, motherwort, lemon balm, linden and hops. We drink throughout the day every day.

How to boost your immunity when you have a cold?

Let's consider factors that will help strengthen the immune system and resist colds and viral diseases:

• vaccination, which reduces the risk of getting colds and flu by 70%;
• adequate sleep of at least seven hours a day;
• vigorous physical activity;
• a diet rich in vitamins, minerals and antioxidants;
• walks in the open air;
• drinking enough clean water (drinking tea is allowed in cold weather);
• maintaining psycho-emotional balance;
• washing hands with soap;
• maintaining moist and clean indoor air.

How to boost immunity after a sore throat?

This can be done through yoga. In principle, any active physical exercise can strengthen the immune system, but only yoga will strengthen it long time. You should use exercises that stimulate lymph flow, improve respiratory function and facilitate the functioning of the endocrine system. Asanas should be performed to light relaxing music: this will relieve elements of stress and stabilize mental condition. As an exercise, you can use the deflection of the upper part of the spinal column, opening thoracic region and stimulating the work of the thymus gland, located in the center of the chest. The inverted position stimulates passive lymph flow, which moves immune cells throughout the body.

Also, after suffering from colds, aromatic oils help restore immunity: eucalyptus, thyme, bergamot and angelica oils.

You can take medications to strengthen your immune defense, eat the right foods, forget about bad habits: This best advice to support the immune system.

How to increase immunity during furunculosis?

To date, with integrated approach in the treatment of patients with chronic furunculosis, in addition to sanitizing foci of infection, agents that correct immune defense are often used. For example, in acute stage diseases, the use of the following drugs is recommended:

• if the phagocytic function is impaired, polyoxidonium is prescribed in a dosage of 6 to 12 mg by intramuscular injection for 1-2 weeks;
• if the affinity of immunoglobulins is reduced, the drug Galavit is prescribed at a dosage of 100 mg IM for two weeks;
• if the number of B-lymphocytes decreases, it is recommended to use myelopid at a dosage of 3 mg for 5 days intramuscularly;
• if there is no effect from the use of Galavit, immunoglobulin preparations are prescribed for intravenous injections (injections of octagam, intraglobin, gabriglobin).

The use of licopid is also justified for long-term and periodically aggravated furunculosis. Often, a complex prescription of immunomodulatory drugs is used, as well as their alternate administration.

Scientists are currently conducting clinical tests the latest developments domestic immunomodulator drugs. These are the drugs Neogen and Seramil. So far, these drugs have not been fully studied, but a pronounced increase in the period of remission of furunculosis has already been discovered, almost up to 1 year.

We hope that these drugs will soon take their rightful place in the correction of immunity in the treatment and prevention of furunculosis.

How to boost immunity with thrush?

To increase immunity in case of thrush, the specialist will first recommend following a special diet. It would seem, what does food have to do with it? All because fungal infection, which causes thrush, lives in small quantities in our body constantly. It can be found on the external genitalia, on the skin, and in the oral cavity. Errors in nutrition can provoke an imbalance in the environment, the death of beneficial bacteria and the rapid growth and reproduction of pathogenic fungi.

To strengthen the body's resistance to fungal infection, it is necessary to include all types of vegetables and unsweetened fruits in the diet. They can be eaten raw, boiled, baked, stewed, but under no circumstances fried. You can eat chicken, lean fish, and dried dark bread.

Using spices, garlic and hot peppers almost guarantees getting rid of fungi. Fermented milk products, always fresh, will also help restore the natural environment in the body.

Even after you have gotten rid of thrush, do not immediately rush to sweets. If you want to get rid of the disease forever, take this type of diet as a basis and stick to it constantly.

How to increase immunity in case of tuberculosis?

Recently, there has been a lot of talk about the use of immunorehabilitation of tuberculosis patients using Transfer Factors. Doctors recommend using these medications before, during, and after planned drug treatment. For tuberculosis, in combination with traditional methods treatment is prescribed:

• I month – transfer Advensd, two capsules per day and transfer plus – three capsules;
• II month – Advensd transfer 3 or 4 capsules per day;
• subsequent treatment - take 2 capsules twice a day for 10 days each month.

Tuberculosis requires long-term therapy, so it is very important to maintain immunity at the highest possible level during this period.

The following medications, vitamins and antioxidants can be used:

• coenzyme Ԛ-10 – 60 mg every day, activates pulmonary immunity;
• coral water – one sachet in a glass of water per day between meals;
• Silver-Max (colloidal silver preparation) – 1 teaspoon up to 3 times a day, a natural stimulator of the immune status;
• Aloemannan preparation – one capsule up to 3 times a day;
• microhydrin – one capsule three times a day with food, good antioxidant;
• ficotene – one capsule per day with food, ensures the production of surfactants;
• vitamin E – one capsule with meals, antioxidant;
• phyto-energy – one teaspoon up to 3 times a day, improves metabolic processes;
• zinc is a microelement that improves the functionality of the immune system and accelerates tissue regeneration, 1 tablet with meals.

It may take a long time to fight the disease, but the main thing is not to give up.

How to boost your immunity if you have allergies?

Strengthening immune defense and antiallergic therapy are complementary processes. The fact is that if you are allergic to anything, it already means that there is something wrong with your immune system. You will have to simultaneously use allergy remedies and medications to strengthen your defenses.

Final relief from allergies and increased resistance are possible if you devote enough effort and time to timely cleansing of the body. Over time, a large amount of toxic substances accumulate in our blood and organs, which for one reason or another have not been removed from the body. There are quite a lot of ways to cleanse the liver, intestines and blood described on the Internet. Choose the one that suits you and, after consulting with your doctor, begin the procedure.

After you have cleansed your organs, you can move on to the next stage: the use of certain herbal remedies that can cause necessary changes in the functioning of the immune system. Such changes (selective activation of lagging elements of the immunological response, as well as artificial suppression of too active elements) experts call the term immunomodulation. Herbal preparations that are used for immunomodulation are called immunomodulators.

What plants can be classified as immunomodulators? These are celandine, clover, elecampane, etc. Among the southern and Asian herbal preparations, these also include viltsatsora (cat's claw), gotu kola, podarko. However, the most significant representative of immunomodulators is all famous plant duckweed, which in summer can be found in almost any pond or creek. Treatment asthmatic bronchitis and other manifestations of allergies, duckweed preparations give a remarkable effect. There are many known recipes for using the plant, here is the most common one: the collected duckweed is washed and dried, crushed into powder and, adding fresh honey, a kind of “dough” is kneaded. Small peas are rolled from it, which are dried in an oven at 50°C for five hours. Next, the peas are poured into a container and consumed 1-2 pieces twice a day.

If you are allergic to honey, you do not need to add it. In such cases, treatment should be carried out with a decoction or infusion of duckweed.

In order to increase immunity, you can use many means: vaccines, immune serums, gamma globulins, herbal and homeopathic medicines. We have told you about the basic principles of immunotherapy, and we hope that now you know exactly how to boost your immunity.

It is known that the human immune system includes several organs. The most important ones are tonsils and appendicitis. An important role in strengthening protective forces is given to the proper functioning of the gastrointestinal tract. There are signs that indicate a weak immune system:

• frequent colds occur;
• appears chronic fatigue;
• there are mood swings;
• depression appears.

Strengthening the immune system with folk remedies should start with simple methods:

• regulation of sleep patterns - night rest time of at least 8 hours;
• daily walks in nature;
• applications contrast shower and foot baths;
• use of bath procedures;
• organization of balanced nutrition;
• using recipes with natural ingredients;
• use of immunostimulating plants.

How to increase immunity with folk remedies? It is worth finding out what features the ingredients that make up the recipes should have in order for the strengthening to be effective. The purpose of healing products:

• enhance vasodilation for better blood circulation;
• contain vitamins to normalize metabolic processes;
• contain phytoncides to destroy viruses;
• have antibacterial properties;
• cleanse the gastrointestinal tract of toxins;
• warm up the body;
• be natural immunostimulants.

Folk remedies for immunity

To help strengthen the defenses of adults and children, the following are used as part of medicinal products and in their natural form:

• berries: cranberries, lingonberries, gooseberries;
• citrus;
• sauerkraut;
• garlic;
• Bell pepper;
• fish fat;
• bee products: bee bread, propolis;
• mumiyo;
• healing herbs: St. John's wort, elecampane;
• indoor plants: aloe, Kalanchoe, golden mustache;
• immunomodulators: ginseng, lemongrass, Rhodiola rosea;
• seafood: squid, seaweed;
• sprouted grain;
• oats;
• spices: cloves, ginger, turmeric, cinnamon.

Traditional recipes for immunity

For frequent colds in winter, restoration of the immune system using folk remedies is carried out using herbal teas with the addition of honey, lemon, and raspberry jam. The following have general strengthening properties:

• sour berries: fresh and frozen;
• drinks with ginger;
• tinctures of ginseng, lemongrass;
• teas and decoctions from herbal collections;
• vitamin mixture with honey, dried fruits, lemons.

Boosting immunity with folk remedies based on honey

For the prevention of diseases and rapid strengthening immune system for colds, traditional medicine recommends remedies containing honey. Microelements and vitamins help improve the health of the body. Folk remedies for boosting immunity using honey: adults take a large spoon twice a day, and children take a teaspoon, preferably before meals.

A mixture of equal parts garlic and honey helps strengthen the immune system. A lot of useful vitamins and microelements in a mix of nuts and dried fruits: raisins, dried apricots, prunes. 100 g of each type are crushed, add the same amount of honey and lemon, which is finely chopped. The mixture helps strengthen the immune system:

• 3 cloves of garlic;
• 100 g honey;
• lemon.

Garlic-based folk remedies for boosting immunity

It is difficult to get a child to take medicine with garlic because specific smell. In this case, a glass will help strengthen your defenses. warm milk. Add 5 drops of garlic juice to it - the baby will drink it with pleasure. Adults will love the recipe, in which 2 heads of garlic are infused for 14 days in a bottle of semi-sweet red wine. This infusion is effective, which, like the previous one, is drunk a spoonful before meals. On prescription:

• pour 0.5 liters of water;
• add chopped lemon and finely chopped head of garlic;
• stand for 5 days.

How to boost immunity with lemon-based folk remedies

A pleasant medicine is obtained using lemon. It helps strengthen the immune system along with other components. Traditional healers They suggest drinking tea every day with a mixture containing 0.5 kg of grated lemons and half as much honey added. A useful remedy is where a head of garlic is crushed with a citrus fruit and poured with half a liter of boiling water. After three days, drink two spoons on an empty stomach in the morning. The drink is tasty and healthy, taken three times a day. Dosage – one spoon. For preparation:

• take 250 g of honey;
• add a glass of carrot, lemon, radish juice;
• pour in 250 ml of Cahors.

Strengthening the immune system with medicinal herbs

How to support immunity with folk remedies using herbs? Favorite drink is rosehip infusion. A handful of berries is poured with boiling water in a half-liter thermos and drunk like tea. In winter you can collect pine needles. Boil a liter of water, add 4 spoons, leave for a day. Drink a cup for 21 days. Herbal preparations work well, which can be combined or used separately. Add 1.5 tablespoons of the mixture to a glass of boiling water and infuse. Recommended to use:

• sage;
• thyme;
• thyme;
• nettle;
• black currant.

Combined products to strengthen the immune system

The formulations, which include several components, help support the immune system. Take them by spoon before meals. It is recommended to grind 1 kg of walnuts and buckwheat. Pour honey over everything - 750 grams. Delicious and useful remedy– chop 2 apples, 100 grams of nuts, 2 lemons, mix with two tablespoons of honey. The mixture helps strengthen the body's defenses:

• juice of 4 lemons;
• half a glass of aloe juice;
• grated orange;
• 300 g honey, walnuts.

Video: folk recipes for boosting immunity

Strengthening the immune system with folk remedies allows you to cope with diseases of adults and children, especially in winter. You can solve the problem of colds forever if you drink vitamin infusions, herbal teas, and consume tasty and healthy mixtures. The video tutorials below will help you master traditional medicine recipes, learn the correct cooking technology and the required proportions.

Garlic to boost immunity

How to boost immunity at home

Raising immunity with folk remedies according to Amosov

These recipes use only natural products, so to speak, folk remedies. Study, choose the most suitable recipe for you. If in doubt, consult with specialists. Increase, elevate, strengthen your immune system and... Be healthy!!!

1. 300 g of peeled walnuts, 300 g of dried apricots, 300 g of raisins and 3 lemons with zest, mince and add 1 tbsp. a spoonful of honey. Take 1 tablespoon (adults) and 1 teaspoon (children) per day. Better in the morning on an empty stomach or before lunch, an hour before meals. Can also be taken at night. Store in the refrigerator. This is what it looks like when finished.

There is this option: Take 1 cup each of walnuts, raisins and dried apricots and 1 lemon (you can peel it). Grind everything in a meat grinder and add 1 glass of honey, mix. Some also add figs to taste.
This tool is very tasty and most importantly - useful! A more detailed description of this tool can be found in the entry.

2. Mix 100 g of peeled ground walnuts, 100 g of grated peeled apples, juice of 2 lemons, 1 tbsp. a spoonful of honey. Take a tablespoon (teaspoon for children) 2-3 times a day before meals. Store in the refrigerator.

3. In the spring, for 3 weeks, take any freshly squeezed red juices: beetroot, cherry, blackberry, strawberry, grape, pomegranate, cranberry.
In the first week, it is recommended to take 1/2 cup 3 times a day, in the second - 2 times, in the third - 1 time in the intervals between meals.
After 10 days the course can be repeated.

4. Wipe 1 kg of chokeberry berries with 1.5 kg of sugar. You can use 1 tbsp for 3 weeks. spoon, morning and evening.
You can make an infusion: 1 tbsp. Infuse a spoonful of berries in 1 glass of boiling water in a thermos for 4-5 hours. After the contents have infused for 20 minutes, close the thermos with a stopper.

5. Mash 0.5 kg of cranberries, add a glass of walnut kernels and 2-3 green (preferably winter varieties) apples with peel, cut into cubes.
Add 0.5 cups of water and 0.5 kg of sugar, cook over low heat until it boils, put in jars. Take 1 tbsp. spoon morning and evening, washed down with tea.

6. 2 tbsp. spoons of dried rowan berries ordinary pour 2 cups boiling water, leave for 20 minutes, strain. Drink 0.5 cups 3-4 times a day before meals. It is better to take with honey, which enhances healing properties rowan.

7. The body's defenses can be increased by vitamin compote, which is recommended to drink at least 0.5 liters per day.
Take herbs: lemon balm, mint, chestnut flowers, fireweed, brew 5 tbsp. spoons in 1 liter of water and leave to infuse for 2 hours.
Take cranberries, black currants, viburnum, cherries, strawberries, any other local fruits (can be dry or frozen), boil compote from them in 2 liters of water for 10 minutes.
Add the strained decoction of herbs to the compote, bring to a boil, add honey to taste.

8. Grind the berries viburnum, lingonberries, add honey to taste, mix well, add a little hot water, wait until the mixture is infused.
Drink 1/2 cup of the mixture 3 times a day during seasonal illnesses.

9. An excellent assistant for the immune system is rose hip. Its fruits are used as a vitamin remedy for vitamin deficiencies, for the prevention of infectious diseases, as a diuretic, choleretic, anti-inflammatory, and wound healing agent.
Drink recipe: pour 8 tbsp. spoons of dried fruits with 4 cups of boiling water, add 4 tbsp. spoons of sugar and boil for 10 minutes. Leave for 4 hours, then strain and bottle.

10. Finely chop 2-3 medium onions and mix with 200 g of sugar. Add 0.5 liters of water and cook over low heat for at least one and a half hours. When the mass has cooled, add 2 tbsp. l honey. Strain and pour into a glass container. Take 1 tbsp. spoon 3-5 times a day.
It is used not only to strengthen the immune system, but also to prevent colds.

11. Boosts immunity and is an excellent prophylactic against seasonal viral diseases, an infusion of the following composition: rose hips, viburnum, taken approximately equally, add herbs in proportion - lemon balm and sage. 2.5 tbsp. spoons of the mixture pour 0.5 liters of boiling water, leave for 2 hours in a thermos, cool.
Before use, add 2 drops of sea buckthorn oil.

12. Once a day, 30 minutes before meals, take 1 tbsp. spoon of prophylactic mixture prepared from a medium-sized head garlic. The garlic should be chopped, add half a finely chopped lemon along with the zest. Pour the mixture with cold boiled water (0.5 l) and let it brew for 4-5 days in a dark place. It can be used as a preventative until spring.
You can just eat a clove of garlic daily or every other day.
External remedy: pour 2-3 cloves of finely chopped garlic into a glass of boiling water, after the remedy has been infused for an hour, you can drip 4-5 drops into the nose, as well as gargle.

13. 1 tbsp. spoon of horsetail pour a glass of boiling water, leave for 30 minutes and strain.
Take 1 tbsp. spoon 3-4 times a day.

14. Walnut is the absolute champion in ascorbic acid content. It contains 8 times more than black currants and 50 times more than citrus fruits.
2 tbsp. spoons of walnut leaves pour 0.5 liters of boiling water, hold in a water bath for 2 hours, drink 1/4 cup a day.
You can simply eat 5-6 walnut kernels within a month.

15. 1 tbsp. spoon of white birch leaves with buds pour 1.5 cups of boiling water. Leave for 15-20 minutes, drink 1/4 cup 3-4 times a day before meals.

16. 1 tbsp. spoon of hop cones pour a glass of boiling water, leave for 15-20 minutes, strain. Drink 1/4 cup 3-4 times a day before meals.

17. A teaspoon of dry celandine herb pour a glass of boiling water and cool. Take warm, 1/3 cup 3 times a day.

18. Very fennel seed tea is beneficial, you can also use seeds that are sold in pharmacies.
Gives an excellent effect regular consumption of pumpkin, zucchini, squash, zucchini, parsley, celery and any greens.

19. Melissa, valerian root, hop cones, linden flowers, oregano herb, motherwort and coriander seed taken in approximately equal parts. The collection is brewed at the rate of 1 tbsp. spoon of the mixture per 0.5 liters of boiling water.
Leave the collection to steep overnight, and by morning it is ready.
The volume of infusion is calculated for a day, apply in 2-3 doses.

20. IN green tea add rosehip, red rowan, lemon balm, fireweed, strawberry leaf, St. John's wort, black currant leaf, rose petals.
This tea will be a strong strengthening agent that stimulates the immune system.

21. Echinacea purpurea contains biologically active substances, use it in the form of a decoction or tincture.

Decoction recipe: 2 tbsp. Place spoons of herbs in an enamel bowl, pour in 200 ml of hot boiled water, and close with a lid. Boil for 30 minutes in a water bath with frequent stirring. Cool, strain, add chilled boiled water to 200 ml.
Take 1 tbsp orally. spoon 3 times a day 20-30 minutes before meals.
The decoction is considered suitable for consumption for no more than two days when stored in a cool place.

Infusion recipe: 50 g of raw material, pour 0.5 liters of vodka, leave for 6 days in a cool, dark place, strain. Take 20 drops 3 times a day 20-30 minutes before meals, diluted with a small amount of water. The full course of treatment is 2-3 weeks. After a break of 5-7 days it can be repeated.

22. Hemlock spotted- a potent immunostimulant that activates the body's defenses.
Hemlock is not used as a prophylactic; it helps in cases where the disease has already occurred and the immune system is significantly weakened. This plant should be used only as prescribed by a doctor and the dosage should be strictly observed.

23.Marsh cinquefoil- a powerful immunostimulant.
Tincture recipe: Pour 60 g of cinquefoil into a half-liter bowl, add vodka, close the lid and leave for 7-8 days in a dark place. Drink tincture 1 tbsp. spoon 3 times a day before meals.
For preventive purposes, 1 liter of tincture is enough.

24. Great Quail eggs increase immunity. They should be drunk in the morning on an empty stomach, starting from 2 to 7-8 pieces.

25. Pine needles make excellent vitamin infusions and drinks., which have a general strengthening effect on the body. They are easy to prepare.
Cut 3-4 cups of pine needles as finely as possible, pour in 4 cups of cold water, add a little citric acid, let it brew for 3 days in a cool place.
Strain, add lemon juice, take half a glass 2 times a day.

26. You can prepare this drink: take 2 tbsp. spoons of pine needles, rinse it in cold water, pour a glass of boiling water, boil for 20 minutes, leave for 30 minutes and strain.
Before use, add honey and citric acid to taste and drink a glass a day in 2-3 doses.

27. Anise ordinary. Decoction of anise fruits: pour 4 g of fruits with a glass of boiling water, boil for 6-7 minutes, strain, take 2 tbsp. spoons a day.

28. Arnica montana. Pour 1 part of finely chopped flowers with 10 parts of 70% alcohol, leave for 7 days, strain, take 30-40 drops orally 3 times a day to prevent influenza, strengthen immunity.
or
Pour 1 teaspoon of flowers into 1 glass of boiling water, leave for 1-2 hours, strain. Take the infusion orally, 1 tbsp. spoon 3-4 times a day after meals.

29. Astragalus. Pour 10 g of crushed dry roots with 200 ml of boiling water, boil for 6-7 minutes on low heat, leave for 3 hours, strain, add boiled water to the original amount. Take 1/4 cup 3 times a day.

30. Birch.4 teaspoons of dry birch leaves pour 2 cups of boiling water, leave for 2 hours, strain. Drink 1/2 cup 3-4 times a day.
or
2 teaspoons of birch buds pour 2 cups of boiling water, cook over low heat for 10-12 minutes, leave for 25 minutes, strain. Drink 1/2 cup 3-4 times a day.

31. Watch. Pour 2 teaspoons of crushed leaves with 1 cup of boiling water, leave for 20 minutes, strain. Drink 1/4 cup half an hour before meals.

32. St. John's wort. Brew 10 g of herbs in a glass of boiling water, insist. Take 1 tbsp. spoon 3-4 times a day after meals.
or
15-20 g of dry grass insist in 200 ml of alcohol or vodka. Take 25 drops with water 3 times a day after meals.

33. Golden rod(common goldenrod). 2 teaspoons of herbs insist 4 hours in a glass of boiled water, drain. Take 1/4 cup 4 times a day before meals.

34. Nettle. 2 tbsp. spoons of nettle leaves pour 0.5 liters of boiling water, leave for 2 hours, strain. Drink 1/3 glass 3 times a day.

35. Is fish oil beneficial?, which not only helps improve immunity, but also normalizes metabolic processes in the body.
It is recommended to take fish oil from the autumn months to mid-spring, 1-2 teaspoons per day.

A diet that includes seafood.

With the onset of cold weather, a natural question arises: “How to increase the immunity of an adult?” Before rushing to increase immunity, an adult should understand what factors reduce the body's resistance in order to avoid viral and colds, and only then move on to specific actions. In this article, we will look at how to boost an adult’s immunity at home using folk remedies, what effective methods, products, vitamins and medications exist that boost an adult’s immunity. So, weak immunity, what to do?

Immunity ensures the body's effective resistance to pathogens and reduces the negative impact of the environment. Under certain factors, the immune system may malfunction, making the body vulnerable to various types of viruses.

Reasons influencing decreased immunity in adults:

• Bad habits - smoking and addiction to alcohol;
• Severe stress, physical or nervous fatigue;
• Long-term use of antibiotics;
• Chemotherapy and radiation treatment of cancer;
• Sedentary lifestyle;
• Irrational or not good nutrition.

“How to increase immunity in an adult?” - actual question and during pregnancy. During this period, a natural decrease in protective forces occurs, which helps to bear a child. The need for vitamins and minerals increases many times over. This is why pregnant women get sick more often, and any viral pathology can negatively affect the development of the fetus.

It should be emphasized that the immune system needs natural training. Hardening and physical exercise will help increase its effectiveness, and timely vaccination will provide additional protection.

Symptoms of reduced immunity:

• Bad mood, apathy, irritability.
• Constant drowsiness, loss of strength.
• Frequent colds and respiratory diseases.
• Loss of concentration, decreased performance, fatigue.
• Digestive system dysfunction (unstable stool, loss of appetite).

List of the best foods to strengthen your immune system

How to boost an adult's immunity at home? A number of foods that provide significant support to the immune system should be included in your daily diet:

• Garlic - the most active fighter against pathogens. Eat a clove of garlic every day with meals, chewing it thoroughly. This will allow the active components to enter the bloodstream and activate the immune system.
• wheat sprouts - a real storehouse of B vitamins, which take an active part in all biochemical processes.
• Citrus fruit (in particular, lemon) saturate the body with ascorbic acid. Vitamin C is a powerful immune booster.
• At the first sign of a cold, it is recommended to drink an hour of ginger, which has an anti-inflammatory and antipyretic effect, effectively removes toxins and waste from the body.
• Natural bee honey contains a lot of healing components that support the immune system during the cold season.

Start your day with a protein breakfast: a couple of eggs, curd mousse, milk porridge. Eaten in the morning meat food Not recommended. Proteins of animal origin will give you strength throughout the day and provide powerful support to your immune system.

Prepare vegetable salads regularly, refueling them olive oil and lemon juice. Include more fiber in your diet: fresh vegetables and fruits.

Dairy products: kefir, fermented baked milk, yoghurts are a source of lactic acid bacteria that normalize the functioning of the digestive system and improve digestion.

Limit the consumption of smoked meats, salty and fried foods, and confectionery products. Remember that alcoholic drinks have an extremely negative effect on the immune system.

How to boost an adult's immunity using folk remedies

Let's look at how to boost an adult's immunity using folk remedies. The most effective method of protection against colds and viral diseases is considered to be a healing mixture, active ingredients which are:

• Walnuts,
• Raisin,
• Dried apricots,
• Flower honey,
• Lemon.

All components (taken 1 glass each) are thoroughly ground in a meat grinder and mixed with natural flower honey. You should consume the healing mixture one tablespoon three times a day after meals. The duration of treatment should be at least a month. It is recommended to prepare the mixture twice a year - in spring and autumn.

Alternative components that are prepared similarly:

• Figs,
• Dried apricots,
• Almond,
• cashew nuts,
• Cranberries.

You can grind the products into a more homogeneous mass. To improve taste in ready mixture You can add a vanilla stick crushed in a coffee grinder.

How to quickly increase immunity for an adult? A honey-lemon mixture containing the following components is considered an excellent way to strengthen the immune system:

• Three heads of garlic;
• A glass of natural honey;
• Three medium lemons.

Garlic cloves and unpeeled lemons should be chopped using a meat grinder or blender. Mix the resulting mass thoroughly with honey until a homogeneous mass is obtained. Place the mixture in a jar, which should be stored in a cool, dark place (preferably in the refrigerator). Effective dosage is 2 tablespoons. The product is taken before meals for two weeks in spring and autumn.

All natural products that contain citrus fruits, garlic, honey are contraindicated for people who have chronic diseases digestive organs - gastritis, stomach ulcer or duodenum. Before starting to take natural remedies, you should consult your doctor.

Vitamins to boost immunity

How can you increase immunity in an adult, can medications be used?

To increase resistance to infectious agents, there are a number of vitamins that have proven effective:

• Ascorbic acid - the most powerful stimulant of the immune system.
• Tocopherol (vitamin E) - a natural antioxidant that protects against the negative effects of free radicals.
• Vitamin A, contained in large quantities in fish oil, is able to create a natural barrier that protects the mucous membrane from the introduction of pathogenic viruses.
• Minerals: magnesium, selenium and zinc - have a beneficial effect on the nervous system and activate the immune system.
• Vitamin D plays a decisive role in the functioning of the immune system. Therefore, spend more time in the fresh air - this component is formed in the skin under the influence of ultraviolet rays from the sun.

You can opt for modern multicomponent complexes. Separate series of vitamins have been created for adults: Alphabet, Duovit, Vitrum. But it should be remembered that all drugs are active additives, and the main amount of vitamins and mineral complexes should be ingested with healthy foods.

Medicines to boost immunity

Medications, which boost immunity in adults, must be taken in cold weather to prevent infection with viral pathologies.

List of most effective drugs to boost immunity:

• Immunorix - a medicinal complex that helps to recover faster from colds and prevent infection. Excellent for the prevention of acute respiratory viral infections, helps to avoid serious complications from the flu.
• Anaferon - an immunostimulating drug taken both for therapeutic purposes and to prevent infection with viral pathologies.
• Immunal It comes in liquid and tablet form and is based on the medicinal plant Echinacea, known as a powerful stimulant of the immune system. You can also use a regular pharmacy solution of echinacea - the effectiveness of which is no less than the branded drug.

Medicines to enhance immunity can also have a specific focus. For example, for frequent tonsillitis, a course of use of the drug Ribomunil is prescribed, and for chronic bronchitis, Bronchomunal is prescribed. These products contain particles of pathogenic microorganisms. By following a certain regimen, the immune system learns to promptly recognize a pathological object and fight it more effectively.

Attention! Medicines may have contraindications, so their use should be agreed with your doctor.

The question is how to increase the immunity of an adult, and at the same time improve the body’s resistance to various infectious diseases, must be considered comprehensively. There is no absolute panacea that protects against all diseases and pathogenic microorganisms.

We have looked at the basic aspects of how to increase immunity in an adult, but they will not be effective if the following rules are neglected:

• Walk more often - walking in the fresh air restores the functioning of all internal organs.
• Play sports - regular dosed physical exercise improves your well-being and improves your mood during the cold season.
• Take vitamin complexes and medications to boost immunity in adults during the epidemic season (spring and autumn).
• Get enough sleep - healthy, full sleep plays an important role in activating the immune system.
• Rational and nutritious nutrition is the key to excellent well-being and health.

And remember that optimists get sick much less often. A positive attitude, positive emotions and joyful events can provide irreplaceable support to the immune system even in the coldest winter.

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