home Folk remedies Eating with high sugar. What not to eat if you have high blood sugar

Eating with high sugar. What not to eat if you have high blood sugar

As we know, earlier for treatment diabetes mellitus Diet table No. 9 was used. And even now in state medical institutions this diet is present. For people suffering from type 1 diabetes, the diet is selected individually, and it is only an auxiliary component for taking insulin. As for those suffering from type 2 diabetes, nutrition here will be the main focus in treating and maintaining blood sugar levels.

Stress and poor diet in diabetic patients lead to increased blood sugar levels.

The average fasting blood glucose level in a healthy adult ranges from 3.3 to 5.5 mmol/L. After eating, glucose levels rise sharply for a while and then recover.

There is such a thing as glycemic index– the ability to increase blood glucose levels food products which contain carbohydrates. If its values increase, this indicates that glucose, which requires insulin for its absorption, accumulates faster and more. If these values are reduced in foods or dishes, then glucose enters the blood more slowly and evenly, and this requires a small amount of insulin.

List of foods with different glycemic index (GI):

below 15 (all types of cabbage, zucchini, spinach, sorrel, radish, radishes, turnips, cucumber, asparagus, leeks, rhubarb, sweet peppers, mushrooms, eggplants, squash);
15–29 (prunes, blueberries, cherries, plums, citrus fruits, lingonberries, cherries, cranberries, tomatoes, pumpkin seeds, nuts, dark chocolate, kefir, fructose);
30–39 (black, white, red currants, pear, fresh and dried apples, peaches, raspberries, dried apricots, peas, beans, apricots, milk, milk chocolate, low-fat fruit yogurt, lentils);
70–79 (raisins, beets, pineapple, watermelon, rice, boiled potatoes, ice cream, sugar, muesli, cheesecakes);
80–89 (baked goods, candies, carrots, caramel);
90–99 (White bread, baked and fried potatoes).

Two groups of hormones influence the concentration of glucose in the blood. The hormone that lowers blood glucose levels is insulin; Hormones that increase blood glucose levels are glucagon, growth hormone and glucocorticoids, adrenal hormones. Adrenaline, which is one of the stress hormones, suppresses the release of insulin into the blood. One of the symptoms of diabetes is a prolonged increase in blood glucose (hyperglycemia).

The causes of hyperglycemia can be:

various stressful situations,
hereditary factor
genetic disorders
allergic reactions,
long-term colds etc.

What to eat if you have high blood sugar (glucose) levels?

The diet of such patients should include foods rich in zinc.

Foods needed to feed people with diabetes must contain a microelement such as. It is very important for the beta cells of the pancreas, because zinc protects them from destruction. It is also necessary for the synthesis, secretion and excretion of insulin. Zinc is found in foods such as beef and veal liver, asparagus, green beans, young peas, beef, eggs, onions, mushrooms, garlic, buckwheat. The daily requirement of zinc for humans is 1.5–3 g. Products containing zinc are not recommended to be consumed in the same meal with products containing calcium (milk and dairy products), since calcium reduces the absorption of zinc in the small intestine.

The ratio of proteins, fats and carbohydrates for this pathology should correspond to 1:1:4. If we take these indicators in quantitative terms, then proteins – 60–80 g/day (including 50 g/day of animal proteins), fats – 60–80 g/day (including 20–30 g of animal fats) , carbohydrates – 450–500 g/day (including polysaccharides 350–450 g, i.e. complex carbohydrates).

At the same time, dairy products, sour-milk products and products from wheat flour. It may seem that you need to consume a very large amount of carbohydrates. Let me explain: by certain rules a person who has diabetes should not eat more than 7 bread units (1 grain unit corresponds to 10–12 g of carbohydrates contained in a certain food product) per day. However, the carbohydrates that the patient receives are needed precisely as polysaccharides: they contain mannose, fucose, and arabinose. They activate the enzyme lipoprotein lipase, which is not sufficiently synthesized during the development of diabetes mellitus, which is one of the reasons for the occurrence of this pathology. Therefore, it is mannose and fucose that are involved in the recovery processes carbohydrate metabolism. A large amount of mannose is found in foods such as oatmeal, rice, barley, barley, buckwheat, and millet. Best source fucose-containing polysaccharides is seaweed (kelp). It should be consumed at 25–30 g/day. But you need to take into account that it can stimulate uterine contractions, so seaweed not recommended for use during pregnancy.

As for porridges, their volume is about 200–250 ml.

Bread products in the form of dark breads (rye, sow bread, whole grain bread, etc.) are recommended to use about 200 g/day.
From vegetables: all types of cabbage (preferably heat-treated) - 150 g/day, tomatoes (pre-peel, as it contains lectin, a substance that destroys liver cells) - 60 g/day, cucumbers (pre-peel peel, which contains the substance cucurbitacin, which destroys liver cells). Squash, zucchini, pumpkin – 80 g/day. Potatoes (baked, boiled) – 200 g/day. Beets – 80 g/day, carrots – 50 g/day, red sweet peppers – 60 g/day, avocado – 60 g/day.
From proteins plant origin It is recommended to use asparagus, green beans, young peas – 80 g/day. Olives – 5 pcs./day.
Large fruits and citrus fruits - one fruit per day (apple, pear, kiwi, tangerine, orange, mango, pineapple (50 g), peach, etc., except banana, grapes). Small fruits and berries (cherries, cherries, apricots, plums, gooseberries, raspberries, black, red, white currant, strawberries, wild strawberries, mulberries, etc.) – their volume is measured within a small handful.
Animal proteins (beef, veal – 80 g/day, lean pork – 60 g/day, liver (beef, veal) – 60 g 2 times a week, chicken breast– 120 g/day, rabbit – 120 g/day, turkey – 110 g/day).
From fish products: low-fat sea fish, red varieties of fish (salmon, trout) – 100 g/day.
1 egg per day or 2 eggs every 2 days.
Milk 1.5% fat - only as an additive to tea, coffee, cocoa, chicory - 50-100 ml/day. Hard cheese 45% fat – 30 g/day. Cottage cheese 5% – 150 g/day. Biokefir – 15 ml/day, preferably at night.
Vegetable fats: extra virgin olive oil or corn oil - 25-30 ml / day.
Used from animal fats butter 82.5% fat - 10 g / day, sour cream 10% - 5-10 g / day, home-made yogurt made with milk 1.5% fat - 150 ml / day.

Separately, I want to note nuts (walnuts, cashews, hazel or hazelnuts, almonds) - 5 pieces / day. From dried fruits, you can use: dried apricots - 2 pieces / day, figs - 1 piece / day, prunes - 1 piece / day. Ginger – 30 g/day. As for honey, it is recommended to use no more than 5-10 g / day, and then not with hot drinks, because when heated, it forms 5-hydroxymethylfurfural, a substance that destroys liver cells. All green plants (spinach, sorrel, parsley, arugula, basil, all kinds of salads, etc.) are recommended to be seasoned with 10% sour cream or home-made yogurt.

Products such as beets, dark chocolate, should be neutralized by products containing calcium (milk and dairy products). From pasta, you can use whole grain pasta - 60 g (in dry form) 2 times a week. Mushrooms (champignons, oyster mushrooms) only cultivated – 250 g/day.

Diet and cooking technology

The diet should be 5-6 times a day with an interval between meals of 2-3 hours and the last meal 1.5-2 hours before bedtime.

The technology of cooking is based on the fact that it is desirable to prepare all food products without adding fats. Vegetable fats(olive, corn oil) should be added to food just before serving the dish, because as a result of heating vegetable oil, drying oil and carcinogenic substances are formed that adversely affect the walls of blood vessels and provoke not only the development cardiovascular pathology in humans, but also oncological pathology. Types of cooking: steaming, boiling, stewing, baking.

Diabetes mellitus is one of the diseases for which it is imperative to follow special food, For example, . Diet for high sugar plays in the blood important during treatment. This disease can manifest itself at any age, therefore it is prescribed special diet, at which all metabolic processes flowing in the body.

Signs of high blood glucose levels

If you carefully monitor your body, you can independently determine the excess blood sugar level:

Appear frequent urge urination, even if you don't drink a lot of fluids.
With a high content of sugar in the blood, severe fatigue, a feeling of lethargy and weakness are disturbing;
Has a feeling of dry mouth.
I often feel thirsty.
Appetite increases, but weight continues to go away.
At high sugar Wounds with scratches take a long time to heal in the blood.
Weaken protective functions organism.
High blood sugar often causes decreased visual acuity.
Severe itching bothers me.

The above symptoms may appear one by one, but not all at the same time. Therefore, if you experience a deterioration in your health and such symptoms appear, you need to seek help from a specialist as soon as possible, as there is a risk of developing diabetes.

Prohibited Products

If your blood sugar has increased, a diet is necessary. There are certain foods that are strictly prohibited for consumption because they can cause an exacerbation. During the period of struggle with high sugar levels, it is advisable to special attention watch your diet.

Products that need to be removed from the diet:

All are completely excluded from the daily diet fried foods, as well as fast food, semi-finished products, products instant cooking. By introducing these restrictions, positive changes will become noticeable within a few days.

Authorized Products

If your blood sugar is high, your diet may contain: following products:

vegetable soups, cabbage soup, low-fat broths, okroshka;
porridge, semolina is prohibited;
pastries, for the preparation of which lean dough was used (the daily rate cannot exceed 300 g);
low-fat varieties of fish;
boiled liver and beef tongue;
sweet and fully ripened fruits;
sausage, only those types that were made for diabetics;
creamy and sunflower oil;
canned fish, but only some types cooked in their own juice;
compote made from dried fruits;
fermented milk products with a minimum percentage of fat content (daily rate cannot exceed 500 g);
jelly, mousse;
egg whites and no more than 2 yolks per day;
sweets intended for diabetics;
a small amount of honey (no more than 3 tsp allowed);
fresh vegetables;
freshly prepared natural juices, rosehip tea, leaves chokeberry or currants, coffee with added milk.

The diet of diabetics must include Jerusalem artichoke. This vegetable contains natural insulin. You need to eat fresh vegetables every day so that your body receives the required amount of fiber and vegetable protein.

Menu for the week

What diet for high blood sugar will help normalize its level and improve well-being? The answer is presented below. It is recommended to adhere to this diet for at least one week, after which you can take a short break and repeat the course again. Sweets are completely excluded from the diet; before a meal it is useful to drink a glass of compote or uzvar from dried fruits; grain or bran bread, it is advisable to cook porridge with water, and not with milk with the addition of sunflower oil.

Meal options throughout the day.

First breakfast:

100-110 g low-fat cottage cheese, 40-60 g of any berries;
200 g of low-calorie kefir with the addition of large quantity cinnamon;
140-160 g of porridge, yogurt without flavorings and fruit additives;
140-160 g cottage cheese casserole.

Lunch:

sweet and sour fruits (about 100 g);
vegetable proteins no more than 60 g (for example, peas or beans);
100 g animal proteins with fats (e.g. chicken fillet, veal, etc.);
200 g of cereals - pearl barley, rice, buckwheat, oatmeal or corn porridge.

Dinner:

250 g cabbage soup or vegetable soup;
140-160 g of fresh fruit.

Afternoon snack:

dried Jerusalem artichoke and nuts;
150 g cottage cheese casserole with fruit;
vegetables with any fruits;
curd mousse.

Dinner:

150 g of lean fish or meat;
140-160 g rabbit meat;
200 g stewed vegetables.

Before going to bed, if you feel very hungry, no more than 200 g is allowed fermented milk products with the addition of a small amount of cinnamon.

Recipes for diabetes

If you are following a diet with high blood sugar levels, you can prepare a variety of dishes, however, using only the list of allowed foods presented above.

Omelet with quail eggs and broccoli

Ingredients:

quail eggs;
broccoli;
salt;
lemon juice;
sunflower oil.

Preparation:

3 quail eggs beat, add a small pinch of salt, 1 tbsp. l. water, a few drops of lemon juice.
Broccoli is washed and finely chopped.
Add broccoli to the beaten eggs and mix well.
Pour the egg mixture into a frying pan with hot sunflower oil and cover with a lid.
The omelette is cooked over low heat for 5-6 minutes.

Eggplant caviar with walnuts and pomegranates

Ingredients:

Preparation:

The eggplants are washed, the tails are trimmed, then baked in the oven until completely cooked.
Hot eggplants are crushed in a blender, grated walnuts and ripe pomegranate seeds are added.
The caviar is seasoned with 2 chopped cloves of garlic and salt, and sunflower oil (2 tbsp) is added.

Pollock fillet with radish sauce

Ingredients:

Preparation:

Radishes and onions are well washed and chopped, mixed with salt and sour cream, lemon juice (2-3 cloves) and a little pepper are added.
In a heated frying pan with olive oil pollock fillet is fried.
The finished fillet is transferred to a dish, poured with sauce, then served.

Diet ice cream with avocado

Ingredients:

oranges;
ripe avocado;
liquid honey;
cocoa beans (pieces);
cocoa powder.

Preparation:

Orange zest is crushed into fine grater, then the juice is squeezed out of the citrus fruits.
In a blender, mix the peeled avocado pulp with orange juice, cocoa powder (3-4 tbsp.), honey.
Cocoa beans and 1 tbsp are added to the resulting mass. l. orange zest.
The resulting mass is placed in the freezer for half an hour.

Regardless of what diet you follow for high sugar, you can sometimes treat yourself to this, but only in small quantities.

Video about lowering sugar levels

The story talks about the glycemic index and which foods have a low index. How to use food to lower blood glucose levels, watch the video:

If blood sugar levels are high, experts recommend eating small portions 3-5 times a day, and the interval between meals should not be less than 3 hours. Thanks to the variety of permitted foods, nutrition will not only be useful and healthy, but also enjoyable. Even high blood sugar is not a sign of diabetes, so to establish accurate diagnosis, you need to seek help from a doctor and undergo a full examination.

In addition to medication treatment, a strict diet is recommended for high sugar levels. It almost completely influences the course of the disease and helps prevent possible complications. To control blood sugar, a traditional diet is not suitable, only a low-carb diet. It is necessary for any patient, regardless of the type of diabetes and its severity.

When following this diet, blood sugar begins to stabilize after 2-3 days. To avoid complications, control over nutrition must be constant.

The basis of the diet

A low-carbohydrate diet is individual and is developed for each patient individually. However, there are nutritional rules that everyone must adhere to:

Every day, meals should contain a constant amount of proteins and carbohydrates;
you need to eat only when real hunger appears;
Feeling slightly full, stop eating;
overeating is strictly prohibited;
Foods containing fast-acting carbohydrates are removed from the diet.

An important factor in following a diet with high sugar levels is the regularity of meals. If circumstances require postponing your meal for more than an hour, then a small snack is required.

Prohibited Products

There are entire food groups that are strictly prohibited if you have high sugar levels. This:

The seemingly permitted list of products has its limitations.

These foods should be limited in the diet. Marinades and pickles should not be on the menu.

If you have excess sugar in your blood, you should opt for vegetables that contain a minimum amount of carbohydrates. This:

eggplant;
zucchini;
sea cabbage, cauliflower, white cabbage;
salad;
cucumbers;
hot peppers;
pumpkin.

The type of vegetables consumed is also very important: stewed, boiled, raw.

Fried vegetables should completely disappear from the patient’s menu. Fresh greens are a great addition to your diet. Onions should be treated with caution, since their carbohydrate content is high. In its raw form, it can be added little by little to salads, but boiled onions should be excluded.

Does not increase blood sugar:

You can eat a little of them every day.

Fruits

The following are completely excluded from the patient’s menu:

Because these fruits are rich in simple carbohydrates.

You can eat strawberries, watermelons, and apples without restrictions. The ideal time to take fruit is after a meal. The total daily weight of 300 grams is divided into portions and consumed throughout the day.

Some fruits with a sour or bitter taste contain carbohydrates no less than sweet ones and are also included in the black list. These are, for example, lemons, grapefruits. Sweet and sour fruits can be eaten in the form of mousse, jelly, salad, compote.

Soy products

Soy products are allowed for diabetes in limited quantities. Although existing carbohydrates increase sugar levels, they do so relatively slowly.

Spices

Pepper and salt do not affect blood sugar. When purchasing mustard, you should make sure that there is no sugar in the composition.

Also, when choosing other seasonings, you should avoid products with large amounts of carbohydrates. In stores, a lot of ready-made dressings and mayonnaises contain unacceptable carbohydrates, so when preparing salads it is better to use oil; you can also prepare low-carb mayonnaise yourself.

Meat

For recruitment the required norm Protein menu must include the following products:

By-products should be limited; you can only eat one egg per day. It is advisable to eat only protein. The meat is steamed, baked, stewed.

Milk

A diet with high sugar excludes sweet dairy products, fatty sour cream, and sharp cheeses. If you are used to drinking milk every day, consult your doctor. The diet menu includes low-fat cottage cheese and dishes made from it: casseroles, steamed cheesecakes, puddings.

Cereal products

To healthy cereals for high sugar, oatmeal, buckwheat, and barley are included;
millet and pearl barley are allowed in small quantities;
dishes made from semolina, rice, and corn are prohibited;
Alternatively, you can cook brown rice;
cereals are boiled in water, sometimes adding a little milk;
the only limitation is complete absence Sahara.

Bakery products should be completely excluded from the diet. Preference should be given to bread made from bran, wholemeal or rye flour. Should not exceed daily allowable rate food 300 grams.

First meal

To prepare soups and borscht choose:

lean fish;
meat;
mushrooms;
vegetables.

Okroshka and cabbage soup are useful for dieting. You should prepare a menu for the week in advance from correctly selected products.

Sample menu

breakfast: porridge, egg or omelet, chicory coffee, tea;
second breakfast: fruit or vegetable salad;
lunch: first course, meatballs, steamed meat, cutlets, compote, jelly, juice;
afternoon snack: vegetable salad, cottage cheese, fruit, rosehip decoction;
dinner: fish and vegetable products, tea.

Seeds for diabetes

Use sunflower seeds not contraindicated, even recommended by doctors, but they should not be abused. Many people believe that raw sunflower seeds more useful. Roasted sunflower seeds contain much less valuable products. If your blood sugar is high, it is better to buy raw seeds and lightly fry them. It is very good to sometimes use seeds for a snack between meals.

Diet for pregnant women

First of all, you need to correct your diet. During pregnancy and high blood sugar, the diet should provide a minimum of calories, but more nutritional value.
For breakfast, you should eat foods rich in fiber: whole grain bread, cereal, vegetables.
You need to cook from lean meats, removing visible fat.
You need to drink 8 glasses of liquid.
During pregnancy, you should avoid cream cheese, sauces, and margarine.
Pregnant women can consume the seeds if heartburn is present. It is better to eat raw sunflower seeds that have not undergone heat treatment.
During a consultation with a doctor, you need to find out what additional minerals and vitamins are needed and what foods contain them. If the nutritional intake cannot be increased, a vitamin complex is prescribed.

It's not difficult to comply. Big choice permitted products makes the menu varied and balanced.

Increased sugar is a risk of development. The body cannot cope with insulin, and the hormone accumulates in the blood. All this is fraught with serious health problems and a decrease in quality of life, and therefore you need to sound the alarm as early as possible. The diet should become a blueprint for future eating habits with restrictions on foods that lead to increased blood sugar.

General rules of nutrition if blood sugar is high

Since problems with high sugar occur mainly in people with an unhealthy diet, then a diet is rather a transition to a more healthy choice products. So, in no case should you go hungry if you have high sugar levels - only consciously plan your diet based on the list of allowed foods.

There are several general provisions that must be taken into account when dieting:

The daily diet is divided into 6 balanced in quality and nutrients portions;
When eating, you need to pay attention to chewing thoroughly;
You can’t make quick snacks;
Minimal physical activity required;
If possible, you should give up smoking and definitely alcohol.

If for some reason you are late with your meal, snack on something sour, such as a slice of lemon. This will prevent a sugar spike.

How is the diet structured?

The essence of a diet for high sugar comes down to eating low-calorie foods along with seasonal vegetables and herbal tea. Sugar control is carried out using blood glucose measurements.

Oddly enough, but with high sugar, the diet should be carbohydrate, but you need to clearly distinguish between complex and simple carbohydrates. The latter were precisely the reason for the increase in sugar and the development of the disease (about other causes of diabetes mellitus –). Complex carbohydrates help reduce sugar, which is why their amount in the diet predominates. Basically, complex carbohydrates are grains and vegetables.

The percentages are as follows:

carbohydrates 50%;
proteins 30%;
fat 20%.

Indicators may vary slightly, but within an error of 5%.

Even if the diet is perfectly balanced, you need to supplement the diet with multivitamins, since with elevated sugar there will always be problems with the absorption of microelements and a critical lack of nutrients.

List of prohibited products

If your blood sugar levels are elevated, then you need to completely eliminate the following foods from your diet:

Bakery products- puff pastries, pastries, cakes, etc.;
Fried foods;
Cheese, sour cream, cream with a high proportion of fat;
Fatty meats (pork, goose);
Fatty fish (stellate sturgeon, sturgeon, eel, sardines, salmon);
Smoked and canned goods;
Soups with steep broth, with semolina, rice;
Sweets, jam;
Semolina;
Dried fruits;
Alcohol.

These products have too high a glycemic index, prohibitive calorie content and excessive fat content. All this contributes to a sharp increase in blood sugar.

If you really want something sweet, you can allow a small amount, for example, eat 3-4 pieces of dark chocolate. But at the same time you will need to reduce your sugar level. To do this, just drink a glass of compote from dried pears and rowan.

What foods to eat?

They should be raw or mostly raw. It is in the form coarse fiber vegetables can affect sugar. If necessary, you can lightly stew the vegetables, but this process should be minimal and as natural as possible (in vegetable oil) so as not to destroy the fiber structure and not lose the entire vitamin reserve.

Follow a simple rule: if a vegetable can be eaten raw, then serve it that way. Thus, in in kind you can eat:

You can lightly stew and boil beets, zucchini, eggplants, and new potatoes. Do not give up greens, mushrooms and natural spices.

Vegetables will become the basis of your diet. The benefits from them are enormous:

Glucose levels remain acceptable;
Nutrition is low-calorie;
Improves water-salt metabolism and everything goes away excess water from the body;
Against the general background, weight loss occurs.

Fruits

Even though fruits are natural useful products, some of them with elevated sugar levels only aggravate the situation. It is necessary to avoid those types of fruits that are rich in fructose.

How to distinguish fruits by the amount of sugar? You can focus on the glycemic index. The main thing is not to exceed the mark of 50, or better yet 40. The table of glycemic indexes of fruits will allow you to choose the right fruits:

You can also rely on taste if you don’t have a table with the glycemic index at hand. Fruits with a pronounced sweet taste are not recommended. The list of undesirables includes watermelons, strawberries, melons, but sour and sweet and sour fruits can be eaten.

Important note: Fruits are considered a dessert, so they should be eaten after the main meal. But that's not true. Given the easy digestibility of fruits (15 minutes), they quickly pass through the gastrointestinal tract. Protein products It takes longer to digest - from 2 hours, which means that the fruit will begin to ferment in the stomach, waiting for its turn to be digested. This causes indigestion and gas for many people, so fruits should be eaten only before the main meal - on an empty stomach.

Bread and bakery products

Despite such strict prohibitions, bread is allowed in the diet, but it must be:

bread;
bran;
products made from wholemeal flour;
buns made from wholemeal flour.

From now on, unless you make your own bread, you need to carefully read the ingredients of the bread you buy. Even if it is written that bread is made from wholemeal flour, in fact it may contain a lot of sugar.

Cereals

With cereals the same as with bread - if the cereal is processed and cleaned, it contains very little useful microelements and its glycemic index is too high. For example, white rice is not recommended, but brown rice is already possible, because it contains a lot of coarse fiber, which controls sugar surges.

In addition to rice, the following cereals are allowed: oatmeal, pearl barley, buckwheat, millet.

Meat and dairy products

The diet should focus on lean varieties - lean beef, veal, poultry and fish. In this case, you need to pay more attention to the processing method - no frying, but stewing, boiling or baking with spices is also welcome.

If you add eggs to the menu, then per day you can have no more than two, cooked soft-boiled or in the form of an omelet. Fermented milk products include milk, kefir, fermented baked milk, yogurt, cottage cheese, but only if the attending physician does not mind.

Nuts

The preferred proteins are nuts - almonds, walnuts, hazelnuts, etc.

Sample menu for the week

Your diet will include porridge and first courses. Serving sizes can range from 250 mg to 350 mg. Where a drink is listed, it is assumed that it is without sugar or sugar substitutes.

Monday

Whole grain oatmeal+ two-egg omelette. Tea with milk;
Greek salad;
Red borscht + chicken breast. Rose hip decoction;
Fruit salad;

Tuesday

Lenten buckwheat porridge + soft-boiled egg. Coffee with milk;
Shopska salad (tomatoes, cucumbers, bell peppers, feta cheese);
Green soup + veal meatballs. Fruit jelly;
A serving of fresh vegetables;
Fish dish with vegetable side dish.

Wednesday

Millet porridge + two-white omelette. Chicory with milk;
Natural yogurt with fruit;
Red borscht + minced chicken cutlets. Rose hip decoction;
Fruit salad;
Fish dish with vegetable side dish.

Thursday

Barley porridge + 2 soft-boiled eggs. Cocoa with milk;
Greek salad;
Green soup + lean pork cutlets. Fruit jelly;
A serving of fresh vegetables;
Fish dish with vegetable side dish.

Friday

Wheat porridge + 100 g cottage cheese. Tea;
Natural yogurt with berries;
Vegetable broth + chicken breast. Berry jelly;
Fruit salad;
Fish dish with vegetable side dish.

Saturday

Oatmeal + two-egg omelette. Coffee with milk;
Shopska salad;
Chicken soup + beef meatballs. Berry jelly;
A serving of fresh vegetables;
Fish dish with vegetable side dish.

Sunday

Buckwheat porridge + a piece of hard cheese. Chicory with milk;
Natural yogurt with nuts;
Vegetable broth + lean pork cutlets. Rose hip decoction;
Fruit salad;
Fish dish with vegetable side dish.

How to eat with high sugar during pregnancy?

Prescriptions for pregnant women are the same as for the rest. Must be followed general rules frequency of meals, a set of foods in the diet and maintaining water balance.

To avoid problems, you need to track sugar using home appliance- glucometer. On an empty stomach, sugar should not fall below 90. After eating, it can rise to 130. This is the norm.

Have you ever wondered why a doctor’s examination begins with a blood test for sugar? A blood test will tell you about the state of the body. So, elevated level glucose will indicate possible diseases. To avoid the threat of diabetes, a diet with high blood sugar is necessary to balance the ratio of proteins, fats, and carbohydrates. If your glucose level is off the charts, you should change your lifestyle, following certain rules.

Basic rules of diet for high sugar

The amount of sugar is determined by the hormone insulin. Low levels of the latter lead to diabetes mellitus. To prevent a “pre-diabetic” condition from developing, control the amount of glucose in the blood. To a healthy person the test should be performed annually. The optimal sugar content is 3.8–5.83 mmol/l. If glucose characteristics exceed 6.6 mmol/l on an empty stomach, an urgent need to change your diet and living habits.

Movement is healthy life. Select “your” sport. By developing and strengthening muscles, the body increases glucose consumption and fat burning.
Healthy lifestyle – giving up alcohol and smoking.
Control the amount of fat, eat low-calorie foods. Plant-based protein foods will give you energy and vigor. Eating cottage cheese and fermented milk products will help restore the microflora of the gastrointestinal tract.
Meals should be constant, in small portions. Have snacks every two hours. Remember, overeating is dangerous, just like starving!
The main component is a carbohydrate diet. We reduce calorie content to 1500–2000 units. (depends on energy consumption). Easily digestible carbohydrates (sweets, bread) are sent into oblivion. We limit the intake of glucose from a number of fruits. (porridge), vegetable proteins (legumes), cottage cheese, sour fruits are included in the diet as much as possible.

What products are prohibited?

sugar;
jam;
candies, other sweets;
sweets, bread;
confectionery.

Bakery products contain a lot of carbohydrates. Replace white wheat with bran, grain bread. It is made on the basis of gluten - proteins contained in wheat grains. Meat with high content Replace fat with protein foods of plant origin. Avoid certain types of fish that are high in fat. Healthy includes junk food meat broths. Fried, smoked foods containing harmful carbohydrates and fats fall under the taboo. So fast food lovers will have to say goodbye to the thought of a juicy hamburger and a package of fries.

Don't eliminate potatoes from your healthy diet, but keep your consumption to a minimum. Jerusalem artichoke, rich in plant carbohydrates, would be an excellent replacement. You will have to give up fruits with a high glucose content: grapes, dates, figs, bananas. Prepare dry fruits from apples and pears yourself. Replace carbohydrates in sugary carbonated drinks mineral water, low-calorie juices.

What foods can I eat?

The basis for obtaining carbohydrates in a diet with high blood sugar should be porridge. The exception is semolina And cereals quick preparations, the use of which is best avoided. Buckwheat, wheat, whole grain oatmeal, pearl barley, rice and pumpkin porridge are the main components of the diet. Rich in vitamins, microelements, and contain complex carbohydrates. Add only vegetable oils to them.

Vegetables are another fundamental element of a low-calorie diet. Boil, bake, stew cabbage, tomatoes, lettuce, greens, pumpkin, cucumbers, zucchini. Eating celery will ensure stable functioning of the body's cells, and avocado will help produce insulin. The more raw vegetables your menu contains, the more fiber, vegetable proteins, and fats your body receives.

Separately, it is worth highlighting the Jerusalem artichoke. The tubers of the plant contain plant insulin. The sweetish taste of the vegetable promotes the replacement of dried fruits with Jerusalem artichoke, the similarity with potatoes - its use as a side dish for meat, fish dishes. Choose meat with a minimum of fat: veal, chicken, rabbit. Give preference to omega-rich salmon fish saturated acids and proteins.

Berries and fruits are sour, sweet and sour: apples, grapefruits, oranges, lemons, pears, strawberries, blackberries, viburnum. Decoctions of rose hips, tinctures of chokeberry and currants will be good. Include nuts in your diet as a snack. Increase the amount of fermented milk products you consume to 500 ml, eliminating whole milk. Cottage cheese - essential product containing calcium. Dishes based on low-fat cottage cheese.

Therapeutic diet for high sugar table No. 9

A healthy balance of products is selected by a specialist endocrinologist, nutritionist, taking into account physical activity, age, glucose dynamics, weight, availability concomitant diseases, allergic reactions. Therapeutic diet with high blood sugar, number 9 suggests a certain ratio of fats, proteins, carbohydrates - half of the dish is occupied by cereals and porridges; a quarter of vegetables and meat (fish).

The diet is based on complex carbohydrates: vegetables, seasonal fruits, cereals and cereals. Components protein menu– low-calorie: legumes, cottage cheese, fermented milk products; fats are of vegetable origin. An increase in blood sugar leads to a deterioration of immunity to infections. Include foods containing vitamins B and C in your diet. Use sugar substitutes carefully: xylitol, sorbitol. Excess daily allowance threatens intestinal upset.

Sample menu for the week

Let's consider possible options dietary nutrition according to “Table No. 9” for the week. The average caloric content of products will be: proteins 400 kcal, fats 500 kcal, carbohydrates - the remaining 900. Consume uzvars and compotes before meals. No sweets in the diet! Bread – bran, grain. Porridge only with vegetable oil.

First breakfast:

Cottage cheese – 100 g, berries – 50 g.
Kefir with cinnamon – 200 ml.
Porridge with natural yogurt – 150 g.
Casserole with cottage cheese – 150 g.

Lunch:

Rice, pearl barley, corn, wheat, buckwheat, oatmeal - 200 g daily.
Animal proteins and fats: veal, lamb, chicken fillet - 100 g daily.
Plant proteins: beans, peas – 50 g.
Sweet and sour fruits – 100 g.

Low calorie dishes: soup with vegetables; quail broth with egg; borscht, low-fat cabbage soup – 250 ml.
Low-fat varieties meat – 100 g, fresh vegetables, fruits – 150 g.

Afternoon snack. Dish weight 150 g:

Cottage cheese casserole with fruit.
Nuts, dried Jerusalem artichoke.
Mousse with cottage cheese.
Fruits vegetables.

Dinner (before meals - a decoction of fruits and berries):

Fish – 150 g; or poultry, rabbit in the same quantity, seafood.
Stewed vegetables – 200 g.

Before bedtime:

Protein food(fermented milk) with cinnamon – 200 ml.

Features of diet during pregnancy

Blood sugar levels in pregnant women are slightly higher than normal - about 6.6 mmol/l. Monitor your glucose levels daily. The diet should contain more than 50% products of plant origin. Limit your consumption of sweets. The calorie content of foods per day is no more than 2500 kcal. Carbohydrates contained in porridges and cereals are very important. Cottage cheese is indispensable for a child's health. Fruits will enrich the diet with vitamins.

Features of the diet for high sugar are as follows (the diet contains only healthy foods):

Frequent meals, small meals. Hunger is harmful for mother and baby.
The time between meals is no more than 3 hours. Night break - no more than 10 hours.
healthy diet pregnant women does not include fried, salty, spicy foods.
Refusal of sweets and wheat bread. Bran biscuits and honey will sweeten your life.
Eat more proteins and complex carbohydrates.
Include compotes of fruits, berries, and herbal infusions in the menu.