home Drugs Detox program, detox diet, nutrition. Detox cocktails, juices, drinks, water, smoothies, teas, soups: recipes. Green metabolism catalyst. Fasting on plain water

Detox program, detox diet, nutrition. Detox cocktails, juices, drinks, water, smoothies, teas, soups: recipes. Green metabolism catalyst. Fasting on plain water

For beauty, for slimness, for vigor of body and spirit, for warmth and peace... there are smoothies for all these things. The main thing is to put the right ingredients into the blender for maximum effect!

Cleansing the body

To prepare a cleansing smoothie we will need: pieces of fresh pineapple, 2-3 handfuls of spinach, 3-4 sprigs of celery, half a ripe avocado and a couple of sprigs of mint. Place all the ingredients in a blender, add freshly squeezed juice from one grapefruit, add half a glass of water and beat well. As a sweetener, you can add grape syrup or honey to taste.

It is worth saying that the more varied greens in the smoothie, the stronger the detox effect will be. After all, greens, like a sponge, absorb toxins and waste from the intestines and start the digestive processes. And if you add grapefruit, then we also get a fat-burning effect, because this fruit contains inositol, which prevents the accumulation of fats in the body and removes toxins. Pineapple produces an enzyme that helps our body break down proteins faster and stimulates digestion. Celery helps regulate water-salt balance and removes excess liquid. And the combination of spinach with vitamin C helps better absorption gland.

Getting in shape

In the case of this smoothie, the expression “eat and lose weight” is completely justified. Take half a cup of cranberries (can be frozen), a stalk of celery, a pear, a cucumber and a handful of spinach. We put all this into a blender and give it a good whirl. It would be nice to add a tablespoon of grated ginger to the finished drink. The main ingredient of this drink is cranberry, this berry is a real fighter against excess fat, its phytocompounds neutralize destructive effect for the body free radicals. To overweight(or centimeters) began to leave you - include a cranberry smoothie in your diet two or three times a week: for example, at lunch or in the afternoon between meals (or better yet, replace one of the snacks with this drink).

Radiating beauty from within

In order not to start the morning with foundation, it is better to start it with the right smoothie for beauty: take a bunch of Romano lettuce, three stalks of celery, half a glass of chopped spinach, pear, banana, cilantro and a small bunch of parsley. Pour all this with freshly squeezed juice of one apple and the juice of half a lemon, add half a glass of water and blend in a blender for two minutes. You can make the drink sweeter by adding vegetable syrup or finely chopped dates.

Lemon saturates cells with vitamin C, helps get rid of gray face, a bouquet of greenery wonderfully rejuvenates the skin, awakens energy and promotes weight loss. It’s always good to start a new day with such a drink, because it helps to start the functioning of the stomach and all metabolic processes.

We accumulate strength and energy

During the cold season, the body spends a lot of energy, but a delicious, bright smoothie will help restore strength. To prepare it, take half a glass of blueberries (can be frozen), 2-3 peaches, a banana and a handful of kale cabbage, pour all this with almond milk (about 4-5 tablespoons) and beat in a blender. This peach-berry aromatic smoothie will help restore strength after physical and mental stress and speed up metabolism to burn fat. Blueberries serve as the main vitamin boost here, kale supplies us with iron and fiber, and banana provides healthy carbohydrates.

Enjoy and strengthen your teeth

A smoothie should not only be healthy, but also tasty, and it will also help keep your teeth healthy. Let's start with the most important thing - take 100 grams of spinach, mix with ¼ of a small melon and two sprigs of mint, add half a glass of water and beat in a blender. This drink combines gastronomic pleasure with great benefit. Spinach contains a lot of chlorophyll, which energizes the body and helps maintain healthy teeth and gums. Gives sweetness and sunny taste ripe melon, and mint adds a touch of piquancy.

Keeping warm on winter evenings

Not only a warm blanket and woolen socks help keep you warm in the cold, but also a fragrant banana smoothie. It will take no more than 5 minutes to prepare: take one large ripe banana, three dates, cinnamon on the tip of a teaspoon and half a teaspoon of vanilla extract, pour it all into a glass hot water and beat in a blender. The finished drink can be garnished with a slice of banana. This warming smoothie will saturate the body with healthy carbohydrates and warm you even in severe frosts, for better effect It must be served warm.

Smoothies often become mandatory components of detox programs. The Taste & Color project holds a Detox Day every month. We not only cleanse the body, but also carefully prepare it for this important process, for example, with the help of yoga. The Detox days program includes yoga, a cooking master class and much more.

The best recipes for delicious, healthy and quick to prepare detox cocktails. They improve the condition of your skin and hair, help you lose weight and strengthen your immune system!

Do you want to have flawless, glowing skin? slim figure And shiny hair? Try starting your day with a detox shake for breakfast. I can tell you from personal experience that nutrient-rich detox drinks will take care of all your problems, be it rashes and acne, dry skin, hair loss, hormonal imbalance, indigestion, weight gain or weakened immune system.

Detox smoothies are so effective because they are made from fruits, vegetables, seeds, nuts, herbs and spices that are rich in vitamins, minerals, phytonutrients and dietary fiber. While spinach smoothies don't sound all that appetizing, the smoothies listed here are insanely delicious, take less than 5 minutes to prepare, and won't break the bank.

So, no more expensive surgeries or treatments! Drink natural and vibrant detox smoothies homemade to renew and rejuvenate your body.

Now let's get started!

1. Green metabolism catalyst

What you will need

How to cook

Using a spoon, scoop the avocado flesh from the skin and cut it into medium-sized cubes.
Peel the kiwi and toss it with the avocado pieces into a blender.
Cut the celery stalk in half and place in a blender.
Add a few mint leaves, crushed sunflower seeds, a pinch of salt and mix it all.
Add some freshly ground black pepper and enjoy the aromatic cocktail.

Beneficial features

Avocado is rich in compounds such as neoxanthin, chrysanthemumaxanthin, lutein, and.
The phytonutrients and vitamins found in kiwi help protect DNA from damage, neutralize dangerous free radicals, protect against arthritis, bronchial asthma, colon cancer, macular degeneration of the retina, and also improve heart and vascular health.
Celery is a good source of antioxidants that protects you from inflammation gastrointestinal tract, atherosclerosis and many types of cancer.
Mint is rich in vitamins A, C and B, as well as minerals such as magnesium and calcium. It improves the functioning of the digestive system, protects against pathogenic microorganisms and cell damage.

2. Fruit and cabbage detox

What you will need

How to cook

Wash all fruits before cutting or juicing them.
Blend young cabbage leaves, watermelon, grapes and a few mint leaves in a blender.
Add the juice of half a grapefruit, a pinch of salt and pepper. Mix well.

Beneficial features

Cabbage is an excellent source of vitamins A, C and K, copper, manganese, calcium, potassium and dietary fiber. All this helps lower cholesterol, accelerate weight loss, strengthen cardiovascular system and fight cancer.
Grapes are a good source of vitamins K, C and copper. Resveratrol present in grapes is very important in terms of achieving longevity. In addition, grapes regulate blood sugar levels, improve cognitive function and protect against pathogenic microorganisms.
Watermelon contains lycopene, which improves heart and vascular health, as well as cucurbitacin E, which neutralizes reactive oxygen radicals. The pulp, which is closer to the peel, contains greatest number antioxidants, vitamin C and flavonoids. These substances help you lose weight, relax muscles and regulate blood pressure.
Grapefruit neutralizes free radicals, thereby helping to fight cancer and lower blood cholesterol. It also promotes weight loss.
Mint improves digestion, protects against pathogenic microorganisms and prevents cell damage.

3. Spinach-cucumber refreshing detox

What you will need

1 cup spinach leaves
Half a cucumber
Half a lemon
Bunch of mint
½ teaspoon chopped roasted cumin

How to cook

Remove the stems and coarsely chop the spinach leaves, chop the cucumber, throw it all in the blender.
Add a few mint leaves and a pinch of salt. Mix the ingredients in a blender.
To make cumin powder, take two teaspoons of seeds and fry them without oil in a pan. Grind the roasted cumin seeds and store them in an airtight glass container.
Pour the spinach smoothie into a glass, add the juice of half a lemon and half a teaspoon of chopped roasted cumin. Mix well.

Beneficial features

Spinach is a great source nutrients. It protects you from various types cancer and macular degeneration of the retina, strengthens bones.
Cucumber is rich in lignans such as pinoresinol, lariciresinol, secoisolariciresinol, which promote cardiovascular health. Cucurbitacins A, B, C, and E help fight cancer.
Mint is rich in vitamins A, C and B, as well as minerals such as magnesium, iron and calcium. It improves the functioning of the digestive system, protects against pathogenic microorganisms and prevents cell damage.
Cumin seeds are rich in iron. They help the body create new red blood cells, improve digestion and promote weight loss.

4. Vegan smoothie “Detox-Fat Burning”

What you will need

How to cook

Wash all vegetables.
Chop the carrots, tomato, celery and coriander leaves, then throw them into the blender and blend.
Fry two teaspoons of cumin seeds in a frying pan without oil. Grind the roasted seeds and store them in an airtight glass container.
Pour the smoothie into a glass, add the juice of half a lemon, a little freshly ground pepper and a pinch of salt. Mix well.

Beneficial features

Carrots are rich in vitamins A, K, C, antioxidants and minerals. It helps strengthen the heart and blood vessels, is very good for the eyes, and reduces the risk of developing colon cancer.
Tomatoes are rich in lycopene, which improves bone health. Fresh tomatoes reduce blood cholesterol levels and the risk of atherosclerosis, and also protect against various types of cancer.
Celery is a good source of antioxidants that protect against gastrointestinal inflammation, atherosclerosis and many types of cancer.
Lemon is an excellent source of vitamin C, which protects against rheumatoid arthritis, improves digestion and fights cancer oral cavity, breast, skin and colon.
Cumin seeds are rich in iron, they help the body create new red blood cells, improve digestion and promote weight loss.
Coriander leaves also contain a lot of vitamin K. They are also rich in minerals such as calcium and potassium. Coriander leaves help in the treatment of digestive disorders, skin diseases, disorders menstrual cycle. They maintain stable blood sugar and cholesterol levels and improve vision.

5. Ginger-fruit detox drink

What you will need

How to cook

Wash the ginger root thoroughly and remove the skin using a knife.
Chop the ginger root and throw it into the blender.
Peel and zest the orange and kiwi and place in a blender.
Add Green grapes and a few mint leaves. Chop it all up.
Pour the smoothie into a glass, add a pinch of black salt and mix well.

Beneficial features

Ginger is used in many recipes because it is a good source of antioxidants. It has anti-inflammatory properties and is soothing to the gastrointestinal tract.
The phytonutrients and vitamins present in kiwi protect against DNA damage, neutralize harmful free radicals, protect against arthritis, bronchial asthma, colon cancer, macular degeneration, and improve heart and vascular health.
Grapes are a good source of copper and vitamins K, B2 and C. They contain resveratrol, which helps increase longevity. In addition, grapes regulate blood sugar levels, improve cognitive function and protect against bacterial infection.
Oranges are rich in vitamin C and fiber. This makes them an excellent source of antioxidants. Oranges lower blood cholesterol, prevent the formation of kidney stones, reduce the risk of developing ulcers, stomach cancer and lung cancer, and protect against rheumatoid arthritis and cardiovascular pathology.
Mint is rich in vitamin A, vitamin C, and vitamins, as well as minerals such as magnesium, iron and calcium. Mint helps improve digestion and prevents development infectious processes and cell damage.

6. Garlic and spinach detox smoothie

What you will need

1 cup spinach
2 cloves garlic
¼ cup sweet cooked corn
½ lime
A pinch of salt

How to cook

Wash the spinach leaves thoroughly, roughly chop them, and throw them into the blender.
Peel the garlic cloves and place them in a blender.
Add sweet corn and the juice of half a lime.
Throw in a pinch of salt and mix everything.

Beneficial features

Spinach is a very nutrient-rich food. He confronts malignant neoplasms, increases bone mineral density, protects against macular degeneration of the retina.
Garlic helps fight oncological diseases, improves iron metabolism, protects against pathogenic microorganisms.
Sweet corn is rich in carotenoids, fiber and vitamins that help regulate blood sugar and improve digestion.
Lime is very useful for normalizing work digestive tract. It helps with gastritis, heartburn and constipation.

7. Detox smoothie to cleanse the liver

What you will need

How to cook

Chop the baby carrots, celery and broccoli florets, then throw them into the blender.
Boil water and brew a bag of green tea. Add green tea extract to blender.
Throw grapefruit, honey, roasted cumin seed powder and a pinch of salt into a blender, then grind everything.
Garnish with mint leaves.

Beneficial features

Grapefruit is rich in vitamin C and lycopene (has anti-cancer properties). It lowers cholesterol, cleanses the liver, has antioxidant activity and prevents the formation of kidney stones.
Carrots help with weight loss, improve vision, strengthen the cardiovascular system and resist malignant neoplasms.
Honey contains millions. It helps metabolize cholesterol and fatty acid, helps normalize digestion.
Green tea strengthens immune system and is a good source of catechins, which are antioxidants. Catechins neutralize toxic oxygen radicals, thereby slowing down aging and preventing proliferation cancer cells.
Cumin seeds are rich in iron, which is necessary for the formation of new red blood cells. In addition, they improve digestion, simplify the process of losing weight, and protect against liver and stomach cancer.
Celery helps normalize the digestive tract, protects against colon cancer and atherosclerosis.
Broccoli has antioxidant and anti-inflammatory properties, making it an unrivaled detoxifier. It improves digestion and strengthens the heart.

What you will need

Juice of half a lemon
1 apple
1 cup spinach
A pinch of salt
Pinch of cayenne pepper

How to cook

Chop the apples and spinach and place them in a blender.
Add lemon juice and stir.
Season with a pinch of salt and cayenne pepper before serving.

Beneficial features

Apples are rich in antioxidants, phytochemicals and dietary fiber. They make it easier to lose weight and protect against cardiovascular diseases, prevent uncontrolled cell division.
Spinach helps you lose weight by increasing the feeling of fullness, reducing the amount of food you eat and mobilizing fats.
Lemon increases the activity of enzymes involved in beta oxidation, which helps break down fats in oxidative reactions.

What you will need

2 stalks of celery
Half a grapefruit
Half cup shredded kale
Half a red beet
½ teaspoon black salt

How to cook

Chop the celery stalks and red beets. Place in blender.
Add grapefruit juice and kale to a blender and blend thoroughly.
Pour into a glass, add black salt and mix well.

Beneficial features

Celery is a low-calorie vegetable that promotes weight loss by increasing the feeling of fullness and using fat reserves as an energy source to maintain vital functions.
Red beets are rich in vitamins, minerals, antioxidants and other phytonutrients that help strengthen the immune system and reduce the risk of developing cardiovascular diseases.
Regular consumption of grapefruit juice helps reduce weight and also increases cell sensitivity to insulin.
Kale reduces LDL levels in the blood, is a rich source of dietary fiber, and prevents the development of heart and vascular diseases.

10. Spicy smoothie to burn belly fat

What you will need

How to cook

Coarsely chop the carrots and ginger. Pour into blender.
Add chopped leeks, orange and lemon juice. Turn on the blender.
Pour into a glass, add apple cider vinegar and salt.
Mix well.

Beneficial features

Carrots are rich in antioxidants and phytonutrients that help protect the body from vision impairment, atherosclerosis and cancer.
Oranges are a good source of vitamin C, which strengthens the immune system and helps with weight loss.
Leeks contain significant amounts of vitamins, which promote weight loss, protect against diabetes, allergies and rheumatoid arthritis.
Ginger is rich in antioxidants, vitamins, and has anti-inflammatory properties. In addition, it improves digestion and is good for motion sickness and nausea.
Lemons are rich in vitamin C, and they increase the activity of enzymes involved in fat metabolism.

11. Cocktail “Stay Active”

What you will need

½ cup red grapes
¼ cup banana
4 soaked almonds
¼ cup raspberries
A pinch of black salt

How to cook

Throw red grapes, bananas, raspberries and almonds into the blender.
Grind it all, pour the cocktail into a glass.
Add a pinch of black salt and stir the drink well.

Beneficial features

Grapes have antimicrobial, antioxidant, anti-inflammatory and anticancer properties. It also slows down the aging process and lowers blood sugar levels.
Although bananas may seem high in calories, they have many beneficial properties that indirectly contribute to weight loss. Bananas are rich in vitamins and microelements. They stimulate digestion, prevent the development of heart and vascular diseases, and increase muscle strength.
Sweet and juicy raspberries are high in antioxidants and have anti-inflammatory properties. This good remedy against obesity and reliable assistant when controlling blood sugar levels.
Almonds are rich healthy fats and acts as a probiotic, thereby improving digestion and absorption of food.

12. Fruit and nut detox

What you will need

1 cup apples
2 dates
4 soaked almonds
½ cup skim milk
1 teaspoon cocoa powder.

How to cook

Coarsely chop the apples and dates.
Place apples, dates, milk and almonds in a blender and chop.
Pour the cocktail into a glass and sprinkle cocoa powder on top.

Beneficial features

Apples are rich in flavonoids, carotenoids, phenolic compounds, vitamins, microelements and dietary fiber, which prevent the development of heart and vascular diseases, reduce the level of “bad” cholesterol, and reduce the risk of diabetes and asthma.
Dates are a rich source of B vitamins, vitamin C, carotenoids, phenolic compounds and dietary fiber. They have anti-inflammatory, anti-cancer and hemostatic properties.
Almonds are rich in healthy fatty acids, trace elements and phytonutrients. It helps reduce the risks of oxidative stress, obesity, diabetes and impaired glucose metabolism.
Milk is a rich source of calcium, which helps strengthen bone tissue and reduces the risk of heart disease, diabetes and obesity.

What you will need

¼ cup tomato
½ cup watermelon
½ cup coconut milk
A pinch of black salt

How to cook

Throw the tomato and watermelon into the blender and mix.
Pour the cocktail into a glass.
Add coconut milk and a pinch of black salt.
Mix well.

Beneficial features

Tomato has anti-cancer properties and also helps protect the body from cardiovascular diseases, obesity, arterial hypertension and diabetes.
Watermelon promotes cell rehydration, prevents uncontrolled cell proliferation, protects against diabetes and heart disease, and improves vision.
Coconut milk is rich in natural electrolytes and also accelerates the release and utilization of lipids.

14. Strawberry and pumpkin seed detox cocktail

What you will need

1 cup strawberries
2 teaspoons crushed pumpkin seeds.
A pinch of black salt.

How to cook

Grind the strawberries in a blender.
Pour the drink into a glass.
Add pumpkin seeds and a pinch of salt.
Mix well.

Beneficial features

Strawberries are rich in vitamin C, manganese and dietary fiber. These red and juicy berries have antioxidant and anti-inflammatory properties. They also help regulate blood sugar levels.
Pumpkin seeds help regulate insulin levels and provide protection against diabetes. They increase concentration good cholesterol and reduce menstrual cramps.

15. Kiwi and spinach detox smoothie

What you will need

2 kiwi
½ cup spinach
1 teaspoon lime juice
A pinch of salt

How to cook

Peel the kiwi and roughly chop.
Place kiwi and spinach in a blender.
Grind until smooth, and then pour the smoothie into a glass.
Add lime juice and a pinch of salt. Mix well.

Beneficial features

The phytonutrients and vitamins present in kiwi help protect DNA from damage, neutralize dangerous free radicals, protect against arthritis, asthma, colon cancer, macular degeneration, and improve heart and vascular health.
Spinach is an excellent source of nutrients. It strengthens bone tissue, protects against various types of cancer and macular degeneration.
Lime improves digestion. It helps with gastritis, heartburn and constipation.

16. Green apple and avocado detox smoothie

What you will need

1 cup green apples
¼ cup avocado
1 teaspoon lime juice
Pinch of cayenne pepper
A pinch of salt

How to cook

Grind green apples and avocados in a blender.
Pour the smoothie into a glass, add lime juice, cayenne pepper and salt.
Mix thoroughly.

Beneficial features

Apples are a rich source of antioxidants. They help lower cholesterol, prevent cancer cell division, and protect against diabetes and asthma.
Avocado is a rich source of vitamins, minerals and healthy fats. Helps with weight loss, reduces the risk of cardiovascular pathology, and slows down the aging process.
Lime helps improve digestion. Helps with gastritis, heartburn and constipation.
Cayenne pepper helps you lose weight by speeding up your metabolism. It also prevents the development of heart and vascular diseases.

These Detox Drinks Will Achieve Amazing Results and Get Your Friends Talking About You miraculous transformation. Just don’t overuse products that pull you back to a shapeless figure. If you're thinking about making a big lifestyle change, take a small step and drink homemade detox cocktails - it's the best choice to start change.

This spring I decided to get my skin in order and signed up for a two-week detox, the results of which are described in one of my posts. In addition to the actual improvements in skin condition and new habits, which I still adhere to, I made a bunch of new acquaintances who, at some point, like me, became interested in changes in diet and lifestyle.

“Sect!” my friends sometimes call us names, seeing me take a smoothie out of my cooler bag for lunch, instead of throwing in a sandwich with everyone else, as happened before. However, the changes in me are so obvious that even my colleague Marluz, a cheerful fat woman and a hater of diets, asks the question with a heavy sigh: “Okay, tell me what kind of smoothie you have!”

Cult or not, communication with people who share your interest in change makes it possible to receive the most various information and ideas that you can independently evaluate for adequacy and adopt or discard.

I learned about the three-day detox program from one of my “colleagues in the sect,” an American who has been living in Amsterdam for a very long time, but at the same time constantly reads various American sites - this program was introduced to the losing weight American community by a certain Dr. Oz. You hardly know about him, although he is quite popular on American TV - he is a doctor who makes his own show about healthy image life and popularizes the right ideas. And despite all the skepticism towards such programs, he often has quite interesting ideas.

super detox: 3 days to restore the body

Well, here it is, a three-day detox. The essence of the program is to restart the digestive system and provide a powerful incentive for self-cleaning and restoration of the entire body. This is not about losing weight (although weight is falling, of course), rather the point is to take the first step to change your habits, and this step turns out to be quite dramatic.

The program is designed for three days, during which it is proposed to drink smoothies instead of meals, three different cocktails for breakfast, lunch and dinner. I’ll say right away that smoothies are very nutritious and tasty, so there is no feeling of hunger at all (rather, there is a problem with finishing a portion). Smoothie recipes are designed to provide the body with everything it needs: protein, fiber, vitamins, and good fats; each smoothie includes prebiotics - foods that create a breeding ground for the growth of good bacteria.

Why smoothies? This texture gives digestive system an opportunity to “relax” and allows you to combine all the necessary components in one simple and tasty form. Smoothie recipes are tailored to the way your body works—for example, a morning smoothie contains red berries (a source of vitamin C) and healthy fats that keep blood sugar levels stable until lunch, while an evening smoothie is made with coconut water, which is rich in electrolytes and supports required level hydration of the body.

three healthy days

The detox program solves several problems at once: restoring the flora (which suffers greatly from stress and poor diet), launching a mechanism that helps to gently cleanse the liver (this mechanism is inherent in nature, it’s just that most often our lifestyle does not allow it to work at full strength), cleansing the intestinal walls (if the balance is disturbed, then “bad” bacteria form colonies, which, growing, cover the walls with something like a film, preventing the absorption of nutrients, which primarily affects the skin and hair), removing “excess” water.

In general, this program is something like a soft “magic kick” that we give ourselves towards a correct lifestyle.

Along with the smoothie, it is recommended to take multivitamins, Omega-3 and probiotics (the doctor recommends a dose of 50 million units) - this way you support the cleansing and restoration process normal operation all systems, and in the evening it is recommended to take a detox bath, which helps speed up the removal of toxins through the skin.

Three days on the program look something like this:

in the morning - weak green tea(can be with stevia if you drink sweets)
morning smoothie with red berries (supports the liver’s self-cleaning mechanism)
probiotic and half a multivitamin capsule
for lunch - a smoothie with spinach, celery, cucumber and other fruits + omega 3 and the second half of a multivitamin capsule
for an afternoon snack - a small portion of any of the three cocktails and weak green tea
for dinner - a coconut water cocktail with fruit and flax bran
evening - 20-minute detox bath

Mid-July is a great time for such exercises: now there is an opportunity to buy/pick seasonal organic berries and fruits, and in general, in the summer our body tolerates such disturbances much easier, so it’s better not to waste time and go to the market or the nearest store with organic food for everything you need (list and cocktail recipes at the link below).

my impressions of the program

Honestly, any short-term “diets” scare me, so at first I was wary of the idea - if it weren’t for several of my friends who recommended it, I wouldn’t even read about it. However, when I got into the theory of the issue, this theory seemed quite solid to me - every component was in its place, and it was clear how the program solved problems. I was a little confused by the recommendation to take probiotics in the amount of 50 million units ( beneficial bacteria), but I consulted with my doctor, sent her the program and she practically blessed me. Hooray!

Having stocked up with everything I needed, I prepared for a serious test - not eating for three days, horror! What can’t you do to be beautiful, slim and die healthy. I decided to start the program itself on Saturday morning, so as not to drag myself to work for three days with cocktails. On Monday, I made a lunch smoothie in advance and took it with me to the office - it survived perfectly well in the refrigerator until lunch.

On Saturday morning I drank green tea (I’m actually a coffee person, but after the first detox I try to drink as little coffee as possible - it really has a very good effect on skin health), and made myself a smoothie. There were no problems with the smoothies - I really love such cocktails, and often make them for myself, but this time the portion turned out to be huge, I barely finished it. Tasty.

I lived until lunch absolutely calmly; there was no feeling of hunger or desire to snack on cookies. I liked the cocktail for lunch less, I’m not a fan of celery, but overall it’s really okay, and compared to other diets it’s absolutely gorgeous. The problems began in the late afternoon: about an hour before dinner I started getting a headache, but the doctor warns that this is possible on the first day - and this is even good, as it signals that the process has begun. After drinking half a liter of smoothie for dinner (I’m telling you, the recipe makes a large portion), the headache went away.

The second and third days were very easy, there was no feeling of hunger, and the smoothies themselves are actually delicious, I’m not lying - if you like fruit smoothies, then you will go through this program with pleasure. My feelings after the third day: lightness, noticeably more energy, I slept well, I left dark circles under my eyes, and I’ve lost a little weight (I’ve gotten into good shape since the spring, so I’m happy with the result; I think that if there’s a noticeable excess weight, then it will take more).

What next? Next - a healthy lifestyle, what else. There is no point in returning to old habits; if you are not going to change anything in your menu and lifestyle, then going through the program is pointless - it starts processes that need to be maintained further. The doctor gives a list of 9 products that support the body’s self-cleaning mechanisms, and which are recommended to be included in your menu after finishing the program, replacing sugar, bad fats and other pizza-sausages that we all love so much.

9 Foods to Support Detox and Healthy Weight Loss

No. 1. dense dark green greens

Spinach, Brussels sprouts, kale are prebiotics, foods that feed the “good” bacteria in the intestines and create conditions for their proliferation. During the detox, you add them to smoothies, after which you can make salads and side dishes from them, the main thing is to try to eat such greens every day.

No. 2. cold water fish

Salmon (preferably wild, if possible), cod, halibut, trout, ice fish - protein and saturated fatty acids that the body needs so much. Fish should replace sausages and other red meats, and it is recommended to eat it at least twice a week.

No. 3. farm chicken

If you can’t afford to give up meat and stay only with fish, then, if possible, replace red meat and pork with chicken (organic - hormonal chicken legs are not recommended for anyone).

No. 4. berries

Strawberries, raspberries, blackberries, cranberries, lingonberries are a source of vitamins and acid, which helps the body cleanse itself. Eat fresh (in season) and freeze for smoothies on fall and winter mornings.

No. 5. Apple vinegar

Apple cider vinegar helps digestion, the doctor recommends drinking water with apple cider vinegar(0.5 teaspoon per glass of water) after lunch, as a healthy digestif (by the way, this grandmother’s remedy is very popular in Holland).

No. 6. Lemon water

Yes, we couldn’t do without a glass of water with lemon either - lemon acid during digestion it becomes alkaline and reduces general level acidity in the body, helping it fight various inflammations.

No. 7. Herbal teas

No. 8. Coconut oil and coconut water

These two products are very popular here, especially coconut water, which has become very popular. By the coconut water special composition, for example, it ideally restores strength and water balance after training. Coconut oil rich in healthy fats, which are easily digestible and necessary for brain function - this product is absolutely recommended for everyone who works in an office.

No. 9. organic vegan protein powder

This is another popular component for morning smoothies - herbal protein, vegetable protein, which helps replace protein while reducing meat and fat intake, and mixes easily into juices or smoothies. Most popular product– hemp protein (from this beautiful plant Not only do they make ropes and a product for Amsterdam coffee shops, it is also a champion in protein content), which is sold in powder form in any vegan store.

In general, Dr. Oz’s detox program is not some kind of revelation; rather, it is simply made in a convenient and easy-to-reproduce form (making a smoothie is easier than sitting on some kind of rigid menu). And personally, I am very pleased with the result, as well as the fact that after it three new recipes appeared in my smoothie menu. I stocked up on coconut water (from the refrigerator in the summer - mmm!..) and began adding protein powder to my smoothies, let's see how long it lasts - I'll post the results in a few months!

Important: Please be sensible - if you have any chronic diseases, stomach or intestinal problems, do not start the program without consulting your doctor.

Smoothies for weight loss are not only healthy, but also delicious way cleanse your body and get rid of a few extra pounds.

A smoothie is a cocktail that includes fruits, berries and even vegetables.

They turn into thick mass and mixed with ice, juice, syrup, honey and other products. The name of the cocktail comes from English word“smooth”, which translates as “soft”, “gentle”.

The drink is very popular among people leading a healthy and active image life. Knowing how to prepare it correctly, you can regularly supplement your body with vital substances.

Useful properties for losing weight and cleansing the body

A smoothie is a fairly satisfying drink that contains a lot of dietary fiber, which improves digestion and cleanses the intestines.

In addition, there are other advantages of this cocktail:

normalizes metabolism, does not cause heaviness in the stomach;
due to its lightness and satiety, it can easily replace lunch or dinner during a diet;
leads to normalization of water-salt balance;
fruits and vegetables fill the body essential vitamins and other useful substances;
satisfies hunger well, which eliminates snacking, and therefore overeating, which leads to excess weight gain;
a great alternative to baked goods and sweets - regular use smoothies eliminate cravings for these harmful foods;

Detox recipes at home

Surely almost everyone has seen this drink on the menu of various cafes. But it is completely unknown what they are made of. Therefore, it is better to prepare the cocktail yourself. And the following detox recipes will help you with this.

Vegetable smoothie with cucumber and avocado

Required Products:

one cucumber;
a pinch of salt to taste;
half an avocado;
0.1 liters of water.

Cooking process:

Remove the skin from the avocado and cut into small squares.
We also chop the cucumber, but together with the skin.
Place the prepared ingredients in a blender, add water and salt. Turn on the device and beat the mixture for about 90 seconds until it becomes pureed.

Smoothie with celery for weight loss

Celery smoothie is one of the healthiest recipes. If you drink this drink in the morning, you will get a boost of energy for the whole day.

Required Products:

three stalks of celery;
one apple;
carrot.

Cooking process:

We wash all these ingredients well, peel and chop. Apples, in principle, can be used together with the skin, since it retains more useful substances.
We put everything into a blender, puree it, put it into a glass and eat with a spoon.

How to cook in a blender with basil?

A weight loss smoothie with basil prepared in a blender is perfect for dietary nutrition and use immediately after training. It contains a minimum of calories, but at the same time saturates and tones.

Required Products:

20 grams of walnuts;
kefir – 0.3 liters;
20 grams of fresh basil;
one cucumber.

Cooking process:

Nuts need to be crushed using a blender or coffee grinder.
We remove the basil from the branches and wash it well. It is better not to use stems, as they may not be interrupted. Turn the cucumber into small cubes along with the skin.
Pour kefir into the blender, then all the other ingredients and blend at maximum power for about one minute.

Smoothie with oatmeal for weight loss

A smoothie with oatmeal makes the stomach work, improves metabolic processes, improves digestion, which promotes weight loss.

Required Products:

green tea;
two spoons of oatmeal;
three kiwis.

Cooking process:

Brew the green tea well and leave it for a while to cool.
Pour boiling water over the specified amount of cereal and wait until it steams and swells.
Peel the kiwi and cut into small pieces.
Place oatmeal, kiwi and about 100 milliliters of tea into a blender. We begin to beat and bring to the desired thickness. Usually 60 seconds is enough.

Cooking with grapefruit

This cocktail not only breaks down fats, but also saturates it with fiber and removes excess liquid.

Required Products:

a tablespoon of honey;
two stalks of celery;
two grapefruits;
2 slices of pineapple.

Cooking process:

Peel the grapefruit, divide it into slices and place it in a blender bowl.
Add all the other ingredients from the list there and mix well, turning on the device at maximum power. The result should be a fairly thick mass.

Pumpkin smoothie for weight loss

Required Products:

0.3 kg pumpkin;
two oranges;
dried apricots – 6 pieces;
two small spoons of honey;
half tsp ginger

Cooking process:

We peel the orange and pumpkin, cut it into small pieces, and be sure to wash the dried apricots.
Place all ingredients in a blender bowl and blend for about one minute until a mixture has the consistency of puree.

Green smoothie with apple and spinach

Green smoothie is considered one of the healthiest. It is best to use fresh spinach, but in winter it is quite difficult to find, so replace it with frozen.

Required Products:

two tablespoons of water;
a handful of fresh spinach;
one green apple;
If desired, you can add some mint leaves.

Cooking process:

It is better to use the apple with the peel, so wash it well, remove the core and cut into small pieces.
Place spinach, apple, water in a blender and blend for a while at maximum power.

Cooking in a blender with pineapple

Required Products:

kiwi - one piece;
three slices of pineapple;
one cucumber;
half a lemon.

Cooking process:

We peel the kiwi, wash the cucumber and lemon well, and leave the peel on.
Cut all ingredients into cubes and place in a blender bowl. We put it on full power and beat until the mass reaches the desired consistency and is sufficiently homogeneous.

Detox smoothie with parsley and pear

Required Products:

one pear;
0.25 liters of water;
a bunch of parsley;
two kiwis.

Cooking process:

We wash the fruits well, remove the skin from the kiwi, and remove the hard core from the pear. We cut everything into cubes.
Parsley needs to be separated from the hard stems, washed and allowed to dry.
Place everything in a blender, blend until pureed, then pour the mixture into a glass and add cold water, thus making it a little thinner.

Recipe with tomatoes and carrots

Required Products:

0.3 kg tomato;
two carrots;
small apple;
two tablespoons of olive oil.

Cooking process:

Peel the apples and carrots, grate them, then put the mixture into a blender.
Remove the skin from the tomatoes using boiling water, puree them and add to the rest of the ingredients. Add oil.
We begin to beat first at low speed, and then for about another minute at maximum.

Strawberry Banana Smoothie

A green smoothie is ideal for breakfast - it invigorates no worse than coffee.
Despite the beneficial ingredients, the drink is not very low in calories, so you should not drink it after a full meal. It is better to replace them with one dose if you want to lose weight.
Of course, they can replace any food, but they are still more suitable as a breakfast or snack.

Smoothie as dinner - not too much a good option due to the fact that fruits contain a lot of fructose, which will be stored by the body. For an evening meal, you can make a cocktail using only vegetables.

Smoothie diet for weight loss

The drink can simply replace a meal, which will lead to improvement general condition and slight weight loss due to withdrawal excess liquid. Or you can go on a real diet and get rid of a couple of extra pounds.

A strict diet for 7 days, where you are allowed to drink only cocktails and clean water. The weight comes off quickly, the intestines are cleansed. You can lose about five kilograms in a week.
Another option, when you need to get rid of only 2–3 kilograms, is cocktails based on pineapple, strawberries, and carrots. The main rule is to drink a fruit drink in the morning and a vegetable drink in the evening. There should be at least five smoothies a day.

Contraindications

Since the drink is not medicine and even food additive, then no special contraindications he doesn't have.

First of all, rule out an allergy to any component used to prepare the cocktail. It could be orange, lemon, honey or even strawberry.
It is not recommended to follow such a diet for those who have problems with the kidneys and liver.
Although smoothies have a beneficial effect on the stomach and intestines, you should not drink them during periods when illnesses worsen.
If you have an ulcer, such diets and fasting for the body will also not bring anything good.

Smoothies for weight loss are a good option for those who cannot deny themselves something tasty and do not want to constantly feel hungry. But please note that such a diet should not last longer than seven days. But no one forbids drinking a smoothie any day just as a tasty snack.

These days it is almost impossible to meet a person who does not complain about a lot of various diseases, depression and chronic fatigue. All this causes intoxication of the body: waste and toxins strive to take over your body, making it weak and vulnerable. Their development is largely facilitated by poor ecology, sedentary lifestyle life and poor nutrition. Health experts say that main reason your health problems - excessive overeating, consumption plant food and no fasting days. Do you think these are general phrases? Nothing like that - the smoothie detox diet is becoming more and more popular every day.

What it is?

A detox smoothie is a kind of unloading system, during which your menu consists exclusively of products crushed using a blender. These are mainly green fruits and vegetables - they are the ones who most effectively fight toxins and waste, promote weight loss and help gain youth and beauty. Millions of Hollywood celebrities have been using such programs for a long time - it helps them stay in excellent physical fitness and in a wonderful mood. Just one smoothie detox day a week guarantees you good health, perfect appearance and getting rid of extra pounds.

A little history

Initially, this amazing drink appeared in the 30s of the last century in California, but no one appreciated it and they forgot about it until the 70s. This was the heyday of the hippie movement, who only drank healthy food plant origin. They did not eat meat or cereals, but constantly drank drinks made from a wide variety of vegetables and fruits. Gradually, athletes became addicted to this drink, for whom it helped recharge with strength and energy before competitions. They started drinking them in Russia relatively recently - in the 90s of the 20th century, and it gained wide popularity only a few years ago. Every day more and more of his fans appear - he really is capable of working miracles.

The benefits of a smoothie day

This delicate and juicy cocktail is simply a unique way to decide following problems with health:

Saturate the body with vitamins and minerals - it is made exclusively from fresh vegetables, fruits and berries;
Normalize the functioning of the gastrointestinal tract and cardiovascular system;
Speed up your metabolism - this will help you lose weight (minus 5-7 kilograms per week);
Improve your mood and get rid of depression;
Promote growth muscle mass(for athletes);
Bring back youth and beauty;
Strengthen the immune system and nervous system;
Increase the body's resistance to various diseases;
Remove waste and toxic substances;
Improve the condition of hair and nails;
Relieves insomnia, makes sleep sound and restful.

Constantly drinking this cocktail for breakfast or instead of dinner guarantees great mood, perfect figure and amazing appearance.

Contraindications for detox diet smoothies

Despite all its usefulness, this drink should not be abused in the following cases:

If you are allergic to one or more of its components;
For kidney and liver diseases;
During pregnancy and breastfeeding;
For anorexia and excessive thinness;
Unwashed ingredients can lead to stomach upset and intestinal infections;
You can’t eat smoothies alone – your body needs solid food.

Otherwise, feel free to drink these drinks, but alternate them with regular meals.

Golden rules for taking detox smoothies

There are several rules that should be followed by anyone who decides to change their usual diet:

Lots of greens - spinach, broccoli, parsley, mint, basil, oregano, lettuce, celery, spinach. Such components provide cocktails with all the vitamins and microelements accumulated in them;
Base – for greater plasticity and volume, add a banana, avocado or pear. Such a cocktail will easily replace a full dinner;
Protein - be sure to add dairy products to the mixture (classic yogurt, kefir or fermented baked milk). In addition, you can mix the drink with vegetable protein (chopped nuts, tofu, chia);
Don't pour too much water - it will be very tasteless. The texture should be smooth, not jelly-like;
Never add greens to berries - those around you will twirl their fingers at your temple, and it will be difficult for you to force yourself to drink “this strange liquid”;
Buy a professional blender. Don't waste money on cheap Chinese devices - they will break in a couple of weeks. Remember - the taste of your shake and its consistency depend on the quality of the knives and other parts;
Replace cow's milk for nut, almond, soy or coconut. Coconut is very inexpensive, and there is enough liquid in it to make an excellent drink. If you don’t want to bother with breaking the shell, buy any of these types of milk in the supermarket;
No sugar. Remember: sweet and healthy are incompatible concepts! Fruits and vegetables themselves are quite sugary, so glucose in the right amount will already enter your body. Are you dying to make dessert? Dilute the ingredients with a teaspoon of honey or Jerusalem artichoke syrup;
You need to drink them in the first half of the day or (in as a last resort) no later than 3 hours before bedtime;
One glass of the mixture contains not only vitamins, but also calories - do not get carried away with such a diet;
The cocktail is drunk immediately after preparation if it is prepared at home;
The remaining pulp is very useful - it contains a strong dose of fiber;
A proper shake consists of a maximum of seven components - the rest only spoils its taste.

Have you memorized the main points? Then move on to the next part.

Power systems

Here we will figure out whether you need such a system and find out how to lose the required number of kilograms thanks to fasting cocktails:

The goal is to lose two kilograms. We stick to this regime for two days.

For breakfast we prepare a liquid from greens, cereals (flax seeds, wheat sprouts, oats) and orange (tangerine);
For lunch - almond or coconut milk, bananas and your favorite berries;
Afternoon snack – berries, pear, and apples;
Dinner – oatmeal with kefir and half a banana.

The goal is to lose five kilograms. Designed for five days.

We have breakfast with a shake of banana and steamed oatmeal, doused with kefir;
Snack – any fruit and a green smoothie;
Lunch – kefir with berries, fruits and sprouted grains;
Dinner – nut milk with fruits and vegetables.

In general, the food system is very simple - you can create your own unique technologies for mixing products. The result is a very satisfying and healthy eating regimen that will help you get rid of toxins and find your ideal figure.

Recipes - how to prepare these mixtures at home?

Have you dared to review your diet and decided to try to eat healthy for at least a week? Our recipes are ideal for detoxifying the body - you yourself will notice positive changes from the very first days of taking detox drinks. To do this you will need to stock up fermented milk products, fresh fruit, vegetables and berries. If you don’t have a blender yet, be sure to buy one: it’s what helps you create these amazing healthy cocktails.

Recipes for weight loss

What could be more enjoyable than losing weight with fruit and berry smoothies? Not a single girl in the world will refuse a glass of soft drink with berries, decorated with a sprig of mint. It's easy to prepare all this at home - if you want to learn how to mix fat-burning smoothies, we'll show you some simple recipes.

Let's start with the most popular - vegetable ones. They are the most useful, and the amount of useful substances in them is simply off scale.

Vegetable. Take a cucumber, medium bell pepper and a bunch of green onions, mix using a blender. Add a pinch of ginger, a little lemon juice and 100 ml “Borjomi”;
With celery. Boil the tomato with boiling water, remove the skin, grate the beets, carrots and add finely chopped celery. All that remains is to beat with a blender;
Broccoli. Boil 200 grams of broccoli, chop any greens, beat and add a glass of coconut milk or add almond milk.

They will be useful even before bed and will definitely not harm your figure.

Fruit ones are simply delicious, but you should only take them in the morning - otherwise you will have difficulty falling asleep in the evening. But they lift your spirits, charge you with energy and give you strength for new achievements. Here are some secret techniques:

Girly. Mix strawberries, banana, half a liter of almond milk and 30 grams of walnuts, add a little oatmeal;
Tenderness. Take 2 tablespoons of your favorite berries, mix with cottage cheese, a glass of pineapple juice and a teaspoon of Jerusalem artichoke syrup.
Energy. Mix half a grapefruit, kiwi, green apple, banana, grated ginger root. Add a glass of green tea and you’re done.

Fruit and vegetable combination beneficial features both product categories. This is an inexhaustible source of strength, health and excellent appearance. By the way, on our website you can buy both vegetable or fruit, and fruit and vegetable mixtures. We offer several excellent programs for cleansing and healing, among which you will find exactly the one that suits your taste. If you want to prepare such mixtures yourself, here are a few more recipes:

"Silhouette". Boil broccoli, mix with spinach, a quarter of an apple, a medium-sized carrot and one small orange (can be replaced with a tangerine). A little lemon juice will give the cocktail a piquant taste and spiciness;
Vitamin. Mix 100 grams of regular cabbage, one large juicy pear, kiwi, 50 grams seaweed and a little low-fat cream (no more than 2 tablespoons). Grind and mix with clean water. Bon appetie;
Sweetness. Take kiwi, 100 grams of green grapes, add lettuce, low-fat yogurt and a little honey.

Cleansing

These recipes will help you get rid of extra pounds and toxins, recharge yourself with vitamins and microelements, look younger and strengthen your immune system. They contain a high fiber content, so you should drink them in the first half of the day - otherwise there will be no benefit. However, if you replace dinner with them, you will notice how your figure transforms right before your eyes. In just a week, you can lose at least five and maximum 10 kilograms. The main thing is not to abandon the detox program, but to continue organizing fasting days at least once a week. And it’s even better to switch to a healthy lifestyle - such unloading will help you do it as gently and painlessly as possible. So, if you want to lose weight quickly and detoxify your body, here are the most useful mixtures:

A mixture of kiwi, banana and spinach will help remove excess fluid and toxins;
Strengthen the immune system - avocado, grated ginger, cucumber and apple;
Cleanse the intestines of toxins - bell pepper and lemon juice;
Start your metabolism and recharge your energy - oatmeal with any fruit (only one).

In addition, there are unique technologies that help improve your complexion, grow luxurious hair and look several years younger.

Beauty drinks

It’s easy to get hair like Rapunzel, porcelain skin like Kate Moss, a figure like Monica Bellucci - drink a glass of rejuvenating shake every day. You will notice the first improvements almost immediately, and after a couple of months everyone around you will see them. Be prepared for questions and sarcastic comments from the series: “You have become so prettier. Share your number plastic surgeon" By the way, if you are not vindictive, tell your beauty secret to envious women - this will unite you, and you will gain not only an excellent appearance, but also a reliable friend. We have compiled a hit parade of the most amazing shakes for you:

Antioxidant - fights free radicals, helps improve health and prolong youth:

2 cups chilled berries;
250 ml each of water and pomegranate juice.

Improving memory and attention - simply created for those with a sweet tooth and knowledge workers:

200 ml almond milk;
5 slices grated dark raw chocolate;
1 cup raspberries.

Cleaning:

3 cups each of spinach and chilled pineapple;
1 cup banana;
Celery stalk;
a tablespoon of grated ginger and chia seeds;
Juice of half a lemon (lime).

Aphrodisiac. Carrots improve vision, cleanse the liver and skin, and beets act as a powerful aphrodisiac and source of inexhaustible energy:

Boil medium-sized beets and carrots;
Add apple and pear;
2 tablespoons each of lemon juice and grated ginger.

Energy drink - will relieve the love of sweets, give strength and energy, cleanse the body of toxic substances:

2 cups boiled kale leaves;
A cup of spinach;
Half an avocado;
Apple;
Banana;
250 ml each orange juice and classic yogurt;
Cup of ice;
Chia seeds.

Restoring – will energize you after a workout, improve your mood, charge you with amino acids and serotonin:

Coconut juice;
1 tbsp. a spoonful of cocoa and drinking aloe juice;
1 tsp each maple syrup or honey;
2 tbsp. acai;
Some mint leaves;
Ice cubes (if desired).

Once you have adopted this diet for yourself, after a couple of months it will seem so natural and correct to you, as if you were fed this way since childhood. Just a few months, and your beauty will be striking, and Hollywood stars will die of envy. These are not empty words or promises - this is the truth. After all, if such programs did not work, would millions of women around the world follow them? Become one of them today - you can put off until tomorrow indefinitely. Transformation is so simple, the main thing is to take the first step towards beauty, youth and health.