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Causes of frequent acute respiratory infections. Frequent colds. Causes

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Almost every person cares about his body’s ability to resist various diseases. Despite this, there are objective risk groups of people who have decreased immunity.

First of all, a decrease in immune function is characteristic of newborns and the elderly. Similar phenomenon may be observed after surgical treatment. The body also weakens after heavy exertion and regular stress.

Due to all these factors, people often suffer from colds. How to boost your immunity different ways discussed in this article.

Medicines that enhance immunity

It is necessary to pay attention to those drugs that contain microelements that directly enhance immunity. Among herbal medicines, the most effective are those containing echinacea extract.

How to boost your immunity if you often get colds: take several medications to complex treatment. In this case, the chance of causing a side effect from an overdose of one drug is significantly reduced. Drug treatment It is not recommended to carry out more than 4 times a year.

Note! The effect of any drugs that enhance immunity appears no earlier than a week after the start of the course.

Synthesized drugs (Trekrezan) also help strengthen the immune system, which additionally has a rejuvenating effect on the body.

First of all, prescribed medications fight existing infections. Next, intracellular processes and metabolism are normalized. On final stages The body must be saturated with vitamins and essential microelements.

The most popular means for increasing immunity are Anaferon, Blasten, Immunal, Manax and others.

Vitamin complexes to improve immunity

Among the variety of known vitamins, antioxidants perform a protective function for the body.

B vitamins do not have typical immune-supportive effects. However, without them, the body does not produce antibodies that effectively fight various viruses, free radicals and cancer cells.

Substances in this group can activate protective functions body, normalize blood composition after illnesses.

The greatest benefits for immunity are found in the following vitamins:

Vitamin E– promotes wound healing, moisturizes the skin and prevents the appearance of wrinkles. In addition, this microelement fights the formation of blood clots and prevents inflammatory processes.
Vitamin C– is extremely popular among people who often suffer from colds. Many people know how to boost immunity with this element: it destroys molecules of bacteria and viruses without releasing them from the bloodstream. The vitamin increases the body's ability to resist pathogens at the cellular level.
Vitamin A– its main function is to protect the organs of vision, as well as of cardio-vascular system from lesions of various types. Hinders development malignant tumors prostate and breast.
Vitamin P9– is an important component for the functioning of bone marrow. This structure is the production base for all cells in the human immune system. Therefore, the strength of the immune system directly depends on the presence of this element in the body.

Vitamins provide the greatest benefit when used in combination with minerals. That's why During the cold season, you can prescribe the following complexes: Vitrum, Complivit, Alphabet.

I often get colds: how to boost immunity with food

Most full complex vitamins contained in green asparagus. Besides this product enriched with microelements, which not only improve human immunity, but also slow down the aging process of the body.

Asparagus fights excess salt in the body and perfectly removes toxins and waste. This helps the kidneys perform their functions better. Asparagus has a beneficial effect on intestinal function.

If you often get colds, green asparagus will help boost your immunity.

Sea fish is of great value for strengthening the immune system. Especially those types that contain enough fat. Almost any seafood can strengthen the immune system thanks to the zinc it contains.

Sauerkraut contains substances that are similar in action to bifidobacteria. These components normalize the functioning of the intestines - a source of immune cells. Thanks to sauerkraut is rich in vitamin C, fluoride, zinc and iodine, this product becomes the most important supplier of nutrients in the autumn winter period.

Fresh radish is a source of fiber, iron and a whole complex of vitamins. It normalizes the functioning of the circulatory system and digestive systems, helps in treatment pulmonary diseases, enhances the body's protective functions. Maximum benefit from its use will be in the spring, when the body is weakened after winter.

The apple has the highest concentration of iron among fruits. It is the most useful crop in temperate climatic zone. Its main advantage is its long shelf life. Many varieties can be stored all winter and even until early spring, When fresh vegetables and there is no greenery yet.

Spices that strengthen and enhance immunity

You can increase your immunity not only medicines. Gourmets can achieve this goal by using their favorite spices in cooking.

Ginger has antipyretic and analgesic effects. Prevents development inflammatory processes And pathogenic bacteria. Traditional medicine uses this seasoning to treat digestive diseases in both children and adults. Ginger can relieve symptoms of toxicosis in pregnant women.

Rosemary is powerful antioxidant, providing additional antifungal effect. Used fresh and dry. Studies of this plant have revealed substances in its composition that prevent the development of stroke and other brain diseases. To increase immunity during an epidemic of colds, you need to consume at least 4 g of fresh rosemary.

Rosemary is a powerful antioxidant that has an additional antifungal effect. It will help boost immunity against frequent colds.

The most accessible and well-known spice that strengthens the immune system is garlic. It includes more than 100 chemical substances, which have a beneficial effect on the human body. During the winter months, it is recommended to eat at least 1 clove of garlic.

This will be enough to fight infections and reduce the duration of colds. Garlic has been clinically proven to have more powerful therapeutic effects than most medications.

Drinks to boost immunity

One of the most accessible and healthy drinks is cranberry juice . It can be prepared from fresh or frozen fruits. Among useful properties The drink is worth noting the fight against bacteria, strengthening the immune system, as well as improving the functions of the kidneys and bladder.

For cooking, you should use crushed berries, poured with boiling water. Add to taste natural honey or sugar. Leave for 5 minutes. Take at least 3 times a day in small sips.

Ginger tea is healing drink, which will help maintain immunity practically all year round . For cooking healing infusion you will need 1 tbsp. l. chopped ginger root. Pour 200 mg of boiling water and seal tightly in the container. The drink will be ready to drink in 15 minutes.

If desired, you can add lemon or honey to your tea. Take before meals three times a day.

Rosehip infusion contains a rich complex nutrients , which not only strengthens immune system, but also has a beneficial effect on the entire body as a whole.

It is better to brew rose hips in a thermos. For 1 liter of water add 3 tbsp. l. chopped berries.

Infuse the drink for 14 hours. To enhance the beneficial properties, honey is added to the rosehip infusion. The tincture should be taken after meals, 200 mg three times a day.

It is important to know! A rosehip drink is useful not only when you often suffer from colds. It is suitable for enhancing immunity in cases such as post-mortem surgical operations, when diagnosing pancreatitis, hepatitis and cholecystitis.

Lifestyle changes as a way to boost immunity

Often suffer from colds (how to increase immunity will be discussed later) people who do not healthy image life. Moderate exercise and proper nutrition will help change the situation.

A sedentary lifestyle and leisure time leads to a decrease in general tone body. You should strive to walk, avoiding personal transport as much as possible. Regular visits to the pool or gym. Watching TV shows is better replaced active species recreation.

It is necessary to monitor the quality of your sleep. Regular stress, problems at home and other troubles in life provoke disruption of night rest. As a result, a person becomes irritable, his performance and attentiveness decrease, fatigue accumulates and, ultimately, his health worsens.

Interesting fact! Due to the abundance of active points on the feet, regular barefoot walking (in nature and at home) has a positive effect on the immune system. Medical scientists have proven that those who like to walk without shoes are not afraid of problems associated with weakened immunity.

Hardening and sauna to improve immunity

In addition to means that involve oral administration, there are measures of physical influence on the body that can also effectively strengthen the immune system.
The most common of them is hardening.

This procedure must be started with a comfortable water temperature, gradually lowering it.

Even if a person very often suffers from colds and strives to increase immunity as soon as possible, he should not rush headlong into an ice hole to test the limits of his capabilities. Such a measure will only harm your health.

Regular visits to the pool or gym will help improve your health.

The most pleasant procedure for strengthening the immune system is regular visits to the bathhouse or sauna. Under the influence of steam and high air temperature, the body gets rid of toxins, blood vessels become cleaner, and the immune system is strengthened.

Pregnant women, people who have recently suffered injuries, and people suffering from diseases of the cardiovascular system should refrain from this procedure.

Traditional recipes in the fight against poor immunity

Main advantages folk recipes are:

availability of components necessary for preparation medicines;
all components are of exclusively natural origin;
ease of preparation and use;
invaluable comprehensive assistance to the entire body.

For best effect These recipes should be used in combination. They are suitable as preventive measures throughout the year and at the first symptoms of a cold. The recipes can be used by adults and children.

The state of health directly depends on the strength of the immune system. It can be supported as medicines, and with the help proper diet nutrition and physical effects on the body. Traditional recipes also help many people.

Find out how you can boost your immunity in this video:

What to do to stop getting colds often, watch the video:

Normally, an adult should not get a cold more than twice a year during a seasonal ARVI epidemic. If a cough, runny nose, sore throat, rashes on the lips, fever and other cold symptoms occur six times during the year, then such an adult is considered to be frequently ill. What are the causes of frequent colds in adults? This is what we will try to find out.

Not all people have good immunity. City residents most often suffer from influenza diseases. According to statistics, the average city dweller gets sick with colds up to four times a year. Almost a month later in the autumn-winter period, and this is due to several reasons.

Why do adults get very frequent colds? First of all, this is due to large cluster people: transport, shops, especially pharmacies, where the premises are not ventilated, and people sick with ARVI stand in line for medicine along with those who are still healthy. A person with a weakened immune system - and these are the majority in cities - is constantly at risk, so he often gets colds and is forced to take medications.

What is immunity

Immunity is a biological barrier that prevents a variety of foreign harmful agents existing in the environment from entering the body.

There are other cells, blood proteins, immunoglobulins that neutralize various chemically active molecules.

When a foreign agent does get inside any cell of the body, the human body begins to resist in response, producing a specific cellular protein interferon to end the threat. At this moment, the person's temperature rises. This is additional protection, because many viruses and bacteria are not able to withstand even small increase the temperature of the environment in which they fall.

The body also has an external protective barrier, the so-called This is our primary defense - beneficial bacteria on the skin, mucous membranes and in the intestines, which kill and prevent pathogenic organisms from multiplying. Specific substances and enzymes are like “chemical weapons” that guard human health.

However, these body defenses today do not “work” well enough for many people, and there are reasons for this. Frequent colds on the lips in adults, colds and other diseases are all due to weakened immunity.

Why does the body weaken its protective functions?

Immunity can be reduced due to many factors, such as unfavorable environmental conditions, poor lifestyle, congenital or acquired chronic diseases, poor nutrition, bad habits- alcohol and smoking, physical inactivity, stress.

Unfavorable environmental situation

Car exhaust gases contain up to 200 substances that are harmful and even deadly to human health. Today big cities suffer from excess road transport. Often, not all cars have new, high-quality engines. Many drivers don’t even think about catalysts and neutralizers for automobile emissions. The quality of fuel at regular gas stations leaves much to be desired.

If we add emissions here too industrial enterprises, then the city air turns into a “cocktail” that simply becomes difficult to breathe.

Polluted air irritates the mucous membranes of the respiratory tract, so to speak, “preparing the ground” for pathogenic bacteria and viruses. Because the first protective barrier of the human body, nonspecific immunity, is largely reduced.

Therefore, diseases such as rhinitis, rashes on the lips, and cough often appear, which are not accompanied by fever, but can last for months.

No less serious environmental factor is electromagnetic pollution. Electronics - computers, smartphones, monitors, TVs, microwaves- what constantly surrounds us, and without which modern man can no longer imagine life, negatively affects his body. Naturally, immunity decreases.

Wrong lifestyle

To the unfavorable environmental situation that prevails in cities, we must add an incorrect lifestyle - bad habits.

For example, smoking greatly aggravates the situation, because tobacco smoke contains more than 4 thousand harmful substances, and not just nicotine. These are deadly poisons, for example, arsenic, polonium-210. All these chemical reagents penetrate the human body, poisoning it for years, “distracting” the body’s immune forces to fight these substances in the first place. The immune response to the invasion of external foreign agents is weak. This can cause frequent coughing in an adult without signs of a cold.

Physical inactivity

Sitting at a computer for a long time in the workplace and at home affects not only your posture and weakened vision. The immune system is mainly affected. After all, the human body is designed for constant movement. When muscles are constantly relaxed, they simply begin to atrophy. There is stagnation of blood and lymph, organs stop working well, and the heart, on the contrary, experiences greater stress. The respiratory organs are especially affected. The volume of the lungs is reduced, the bronchi become “flabby”. Therefore, slight hypothermia can cause illness. And if we add here an unfavorable environmental environment and smoking, the result is obvious.

Poor nutrition

A city dweller is always in a hurry to get somewhere, so he simply has no time to eat properly and fully. Cheap and unhealthy products are used food industry fast food. And this is often fried food, which is usually washed down with sweet drinks, eaten chocolate bars etc.

These fatty ones cause harm to the body. They do not contain essential vitamins, microelements. The balance of proteins, fats and carbohydrates is disturbed. Such products are poorly absorbed by the body. He spends too much energy digesting them and fighting the consequences of such nutrition. Accordingly, people who consume such food, especially in large quantities, suffer from chronic diseases of the gastrointestinal tract.

All this weakens the body so much that the immune defense simply cannot cope.

Stress, fatigue

It’s no secret that life is not easy these days, constant stress accompanies modern man everywhere. It can cause frequent colds in adults. Inability to relax, calm down, chronic lack of sleep, fatigue, exhaustion - the body’s strength is spent excessively.

Sometimes a person just needs to get a good night’s sleep, have proper rest, so as not to injure his health and boost his immunity.

Research by scientists has shown that a positively thinking person suffers less from colds.

How to strengthen your immune system and stop getting colds?

In a situation where a person is needed A complex approach. Powerful immunity consists of many components, so it is necessary not just to temporarily use immunomodulators, but to seriously change your lifestyle.

Daily regime

The reasons for frequent colds in adults lie in an incorrectly structured daily routine. It is necessary to develop a certain regime in order to rest well and eat on time. When a person lives “on a schedule”, in a certain rhythm, it is easier for him to endure stress. Moreover, he eliminates many stressful situations, is not late for anything, is not in a hurry, and is not overloaded with work. This lifestyle creates favorable positive thinking.

Proper nutrition

The causes of frequent colds in adults also lie in junk food. Healthy eating requires a balanced combination of proteins, fats and carbohydrates in the diet. Food should be rich in minerals and vitamins different groups- A, B, C, D, E, PP.

Must be consumed natural products, exclude processed foods from your diet and do not buy fast food. If you purchase products in a supermarket, you need to carefully read what is written on the packaging, whether there are artificial ingredients - preservatives, dyes, flavor enhancers, emulsifiers. Do not eat this.

Only under such conditions does the immune system work fully, which means your body will cope well with colds.

Vitamin A is present in vegetables and fruits of bright yellow, orange, red colors - carrots, pumpkin, apricots, tomatoes, bell pepper. Animal products are also rich in this vitamin - liver, chicken eggs, butter.

B vitamins are found in nuts, seeds, bran and wholemeal flour, eggs, liver, meat, and dairy products.

Vitamin C can be obtained from a decoction of rose hips, cranberries, sauerkraut, and citrus fruits.

Vitamin E is found in abundance in unrefined vegetable oil, wheat sprouts and oats.

Hardening and gymnastics

If adults have frequent colds, what to do? You need to do hardening and gymnastics.

It is better to start hardening procedures with special preparation. First in the morning pour a little warm water feet and rub them with a terry towel. Then, after a few weeks, move on to pouring over the legs and feet, and so gradually move up. In the end - start to pour yourself all over cool water room temperature.

The gymnastics complex should be selected according to age and physical characteristics. Hatha yoga or various Chinese gymnastics complexes with smooth movements and gradually increasing load are especially suitable for a weakened body.

For those who often suffer from colds, it is very important breathing exercises, which help train the lungs and bronchi. For example, Strelnikova’s gymnastic complex or pranayama yoga.

On will benefit daily jogging, regular visits to the pool, skating rink, skiing and cycling in the fresh air.

Once a week you need to go out of town to breathe clean air and cleanse your lungs.

Immunomodulators

Every three months you should take immunomodulators made from plant materials. These are various preparations from aloe, ginseng (it is better not to use for hypertensive patients), echinacea, mumiyo.

You can resort to folk medicine, prepare teas, infusions from useful herbs, make tasty and rich vitamin mixtures from honey with nuts, lemon, cranberries, dried fruits.

Eat onions and garlic.

Treatment of frequent colds in adults with medications should be carried out exclusively under the supervision of a doctor. Only he will be able to establish a diagnosis and prescribe exactly the medications that are needed.

Cough recipe

You will need one large onion, which needs to be finely chopped. Then use a wooden spoon or pestle to crush the chopped onion a little to release the juice. Pour the resulting slurry with honey and leave for a day. Take a teaspoon 3-5 times a day between meals.

Treatment of frequent colds on the lips in adults

In order for rashes on the lips to go away faster, you need to prepare a decoction of chamomile, mint or celandine.

Pour a tablespoon of dry herb into a glass of boiling water and leave for an hour in a sealed container. Then apply a lotion with a cotton swab carefully soaked in the infusion every 2 hours.

Chamomile tea is also good to drink internally.

1517 03/19/2019 5 min.

Determining the degree of susceptibility to colds in adults is quite simple; he should not get sick more than six times a year. If this happens more often, then you need to identify the causes of such an unpleasant phenomenon and, after eliminating them, strengthen your immunity. Although other factors that lead to a cold may also affect a person.

Causes

It often happens that adults simply do not have time to fully recover from the previous infectious disease and immediately get sick next. The rhythm of life dictates that you constantly be on the move, but if the disease is not cured in time, you can fall out of it for a long time. This is the most common mistake of all patients; it’s quicker to start doing things, but first of all you should take pity on your body.

On video reasons frequent colds in adults:

Common causes of colds in adults are:

What causes of cough without a cold are most common, and how you can deal with this problem is described in great detail in this

How to boost immunity?

From all the above reasons for catching a cold, it follows that its main opponent in the body is immunity, so you need to constantly increase it.

There are several methods to strengthen it:

Physically. Introduce walking, cycling, and visiting swimming pools into your daily routine.
Maintain a sleep schedule.
Temper the body. It is not necessary to immediately go swimming in an ice hole or douse yourself with water; it is enough to take a contrast shower, but the last one should be a warm stream.
Elimination of foci of infection. This applies to dental treatment and tonsillitis.
Taking immunocorrective drugs, which include various balanced pharmaceutical vitamin complexes.
Diet. It should not contain a lot of fried, smoked and canned food; it is worth introducing more greens, fruits and vegetables.
Taking enough vitamins. Vitamin C is found not only in citrus fruits, but also in cranberries, rose hips, cabbage and lingonberries. Vitamin A is present in greens, grapes and carrots. Vitamin B in eggs, nuts and legumes. Vitamin E can be replenished by consuming different vegetable oils(corn, sunflower, flax and olive).
Replenishment of micronutrient deficiencies. Zinc, copper, magnesium and selenium are found in legumes, meat, fish and liver.
Acetylsalicylic acid. To the question about

As a rule, this is the result of a significant decrease in immunity. The problem concerns the elderly, children, people leading a sedentary lifestyle, etc. Frequent colds in adults, reasons for how to increase immunity, questions that concern those people who face the problem several times a year. Preventing recurrences of upper respiratory tract infections involves improving the functioning of the immune system.

What are the causes of persistent colds?

There is a group of people who are susceptible to more frequent viral and bacterial infections. Among the factors influencing the occurrence of frequent colds are the following:

age (elderly people and children are more likely to get sick);
immunological status (people with a weakened immune system are more susceptible; people with weakened immune systems are more likely to get sick;
lifestyle: constant hard physical and mental work, stress, lack of time to sleep, sedentary lifestyle life, lack of physical activity);
diet (poor in microelements and vitamins, high in fats and carbohydrates);
bad habits (primarily alcohol and);
chronic diseases, in particular diabetes, autoimmune diseases;
abuse of antibacterial therapy.

People exposed to such factors should react earlier to the first symptoms of a cold, since complications in this case can often be very serious. If the infection was caused by viruses, bacterial superinfection may result. Such superinfections can cause, in particular, the ear, nose and lungs. In people with asthma, it may worsen symptoms.

How to treat recurring colds?

Frequent, recurrent colds need to be treated over a long period of time. You should not reduce the time of pharmacotherapy on your own, the best option the doctor's recommendations will be followed. Good results may benefit from the use of antiviral drugs. Recently, products containing Inosine Pranobex have been distributed among patients and are recommended by doctors.

It is worth trying such drugs, especially if the cause of the infection is a virus. Returning to work or school too quickly can lead to a relapse of the infection, since the body is still very weak and less resistant to new infections.

One of the effective ways to combat frequent colds is good vacation. No wonder patients with colds are recommended bed rest. During the period of infection, you need to remember to get enough sleep, i.e. at least, 7-8 hours. A rested body recovers much faster and is more resistant to the recurrence of the disease.

How to prevent persistent infections?

To prevent frequent recurrences of the infection, you should avoid close contact with people who have developed symptoms of infection. Because viruses spread by airborne droplets, too close contact with a sick person is the easiest way to become infected. If there are people with colds in the house, you should use disposable masks to reduce the risk of infection.

It is believed that frequent washing Keeping your hands on your hands significantly limits the spread of viruses, especially in children, because it is on their hands that they carry most of the pathogens. Therefore, care must be taken to ensure that the child does not touch the face unnecessarily, especially around the eyes, mouth and nose. To avoid frequent infections, hands should be washed with warm water and soap. Washing your hands before eating significantly reduces the risk of infection.

In addition, it is worth remembering that viruses multiply much faster in enclosed spaces, which is facilitated by the warm and dry air of the environment. Just airing the room for a few minutes during the day will significantly reduce the risk of infection.

How to strengthen your immune system?

More often chronic colds with a tendency for relapses are associated with a decrease in immunity. A weakened body is more susceptible to infection. To prevent frequent infections, you should consider strengthening it.

Activities that strengthen the immune system include:

physical activity: frequent walks, sports, for example, running, swimming. Physical activity leads to the fact that the blood is more saturated with oxygen, which strengthens the body’s immunity;
maintaining an appropriate diet rich in vegetables and fruits;
use of drugs containing echinacea, eleutherococcus;
Very ;
ensure sufficient sleep of at least 7-8 hours a day;
avoid stress;
stop bad habits.

How to determine your own decreased immunity?

Certain signs coming from the body will help with this. One only needs to differentiate them from serious illnesses and determine the onset of problems. These signs include:

frequent colds;
unexpected appearance of aggressiveness and irritability;
presence of changes on skin: inflammatory foci with various morphological elements, excessive dryness, flaking, acne, ;
exacerbation of existing chronic diseases;
disruption of the gastrointestinal tract (constipation, bloating, diarrhea);
fatigue and constant drowsiness;

If at least one of these factors is present, you should think about strengthening your immune system. Today it is customary to distinguish two types of health promotion:

Physiological

Food has a special impact on health. To strengthen the immune system, it is necessary to increase the consumption of foods rich in vitamins and minerals. For example, to replenish proteins, eggs, nuts, legumes, and meat must be present in the diet. B vitamins can be obtained from foods such as seeds, liver, bran, dairy products, and raw yolks.

Natural foods help strengthen overall immunity

Vitamin C is essential for strengthening the immune system. It is found in rose hips, sauerkraut, kiwi, black currants, cranberries and citrus fruits. In addition, it is important to increase the consumption of dairy products to protect the intestinal microflora.

To avoid flu and colds by not taking antivirals It is important to follow a daily routine, get enough sleep and do exercises in the morning. You should take walks in the fresh air, normalize your work schedule and maintain proper physical activity.

Hardening is the best way to prevent colds. For this purpose, methods using starvation water are most often used. These include dousing, rubbing, washing feet cold water and finally, winter swimming. However, not everyone can use bathing in water as a hardening procedure. cold water. These procedures must be started in the warm season and gradually reduce the water temperature every month.

♦If colds occur in a seasoned person, they will occur in mild form and will pass without the use of medications, and most importantly, will help to avoid serious complications.

Pharmacological

They involve the use of special medications to enhance immunity. The most popular and effective is taking cold medications every 3 months. Such drugs include:

Golden root;
Aloe extract;
Eleutherococcus;
Ginseng;
Echinacea tincture.

These products are recommended to be taken in the morning and evening. To prevent stress, motherwort and lemon balm are prescribed in parallel before bed. To strengthen your immune system, take care of normal bowel function. Such drugs as Linex and Bifidumbacterin will help with this.

Pharmacological agents provide reliable protection against colds and flu

During the height of the epidemic as a preventive measure. Can be used antiviral drugs, especially if formed, they will be absolutely necessary. They are used in small doses under the supervision of a doctor. The most effective and safe are:

The most reliable way to protect yourself from infection with the flu and many others dangerous infections, is vaccination. Of course, it has its indications and contraindications. One more important point Strengthening the immune system will involve giving up bad habits.

Smoking, alcohol consumption, not to mention hard drugs, destroy everything in the body useful material, which helps reduce its resistance. As a result, not only frequent colds occur, but also severe lesions organs and systems, for example, such as oncology.

She's not very serious illness, but her symptoms in the form of a runny nose, cough and body temperature of 37.7 degrees often knock her down and simply do not allow her to move on. After a week, of course, we recover and feel incredible relief, remembering the cold like a bad dream. But how to deal with such a phenomenon as constant colds.

Reasons for the development of persistent frequent colds

No matter how unnatural it may sound, many psychologists argue that the cause of the disease is often uncertainty and low self-esteem. A person endlessly loads himself with work, not giving himself the opportunity to rest. And a cold is perceived as the only true right to a well-deserved rest. But such a lifestyle entails a lack of energy and strength, which does not allow the body to fight viral infections and leads to colds, which develop into a permanent condition of the body. But this is the opinion of psychologists. In addition, there are a number of factors that cause frequent colds.

The main and especially common cause of constant recurring colds is a careless and irresponsible attitude towards oneself and one’s health. The need to run out into the cold as quickly as possible from a warm room is at that moment more important than being one minute late, but nevertheless the opportunity to throw on warm outerwear.

Having bad habits - possible reason persistent colds such as:

Frequent overeating;

Workaholism.

Lack of a healthy lifestyle, constant overwork, inability to eat regularly and properly - all these are also causes of the disease. And there are many more factors that we do not highlight and do not pay enough attention to.

Prevention of persistent colds

If a person’s immunity is severely weakened, then he simply cannot avoid constant illness. Immunity is given to man by nature to protect himself from all sorts of diseases. But humanity has not been able to use this “gift” correctly, and as a result, all children are now born with already weakened immunity. Further influences environment, junk food and bad habits. Therefore, to prevent frequent colds, all children need infancy start hardening. This could be activities in the pool, proper massage, daily walks, adherence to proper temperature regime in the apartment, balanced and healthy food, exercises for development physical health. All this contributes to the proper development and strengthening of the necessary immunity. Which means absolutely healthy man will be able to forget about such a disease as a cold.

Currently, there are more than 460 items in our country various drugs for the prevention of disease from more than 20 countries. But their action does not always effectively restore and strengthen the immune system, often only, on the contrary, weakening it.

Tips for preventive treatment frequent colds

In addition to the medications mentioned above, which are necessary for the prevention of frequent colds and strong immunity, there are several more points that every adult and every parent should take into account.

You need to drink more fluid. Water washes the human body, re-degrades and removes toxins.

Fresh air. It is necessary to regularly ventilate the room, this is very important, since with central heating of the room, the mucous membrane becomes drier, as a result of which the human body becomes more vulnerable to influenza and cold viruses.

Charger. Exercise will help protect the body from frequent colds. It helps accelerate the exchange of oxygen between circulatory system and lungs. Charging exercises favor an increase in human body, so-called killer cells.

Fortified food. Must be eaten large quantity red, dark green and yellow fruits and vegetables.

Say no to alcohol to prevent frequent colds. Just like nicotine, alcohol abuse greatly reduces the human immune system.

Know how to relax. If you learn to relax, you will be able to activate your immune system. After all, when the human body is in a relaxed state, the amount of interleukins increases in the bloodstream, which are responsible for the immune response in defense against influenza and cold viruses.

How to treat regular frequent colds?

Many people who are prone to frequent colds try to cure them, without even trying to find out the root cause of such diseases. After all, getting rid of the irritant that regularly affects the resumption of colds in the body will allow you to get rid of such an illness forever. Pay attention great attention your health, allow yourself a break from work, because you won’t earn all the money, even if you devote yourself entirely to this process. Every person has earned the right to a healthy lifestyle, with small joys and the right to regular good rest, and no one is an exception.

There are often cases when a persistent cold is the first symptom of some more serious disease. Psychotherapists won’t let you lie about this: constant colds for neurotics are a sad and harsh life norm. Also, constant colds may indicate that the sick person suffers from low self-esteem. He works tirelessly, not allowing himself to enjoy life and breathe full breasts. Such people subconsciously program themselves for illness, considering them the only possible reason for rest.

Treating the disease in such cases is a futile exercise. The first thing you need to do is deal with psychological reasons colds, become more self-confident, start loving yourself and being proud of yourself. And finally, give yourself the right to regular entertainment and relaxation. Then constant illnesses will be a mere memory.