home Audience 5 Little known side effects of evening primrose oil. Evening primrose healing properties for women

Little known side effects of evening primrose oil. Evening primrose healing properties for women

Evening primrose is a plant. It is also called biennial primrose, evening primrose, night violet, evening primrose, rapunzel.

Oil is extracted from the seeds of this plant by cold pressing.. In medicine and cosmetology, it is recognized as a medicine and is widely used to treat many diseases and ailments.

The extract contains the following acids:

Linoleic.
Oleic.
Stearic.
Eicosene.

Also included are:

note! The oil is available in capsules and liquid form.

Capsules are taken orally (orally), and the extract is used for local use (rubbed into the skin, massage). Less commonly, the oil is taken orally.

Night violet oil is sold in pharmacies. It's inexpensive medicinal product, which almost all people can afford to buy.

Table: useful properties

Evening primrose promotes normalization blood pressure , improves plasma indicator.

Reception of the hood two-year-old donkey provokes excretion bad cholesterol. In medicine, evening primrose extract is used for various diseases.

Indications for use:

Sexual weakness.
Diseases of the heart and blood vessels.
Thrombophlebitis.
Strengthening the immune system after long-term illnesses or injuries.
Phlebeurysm.

The drug in capsules helps with autoimmune thyroiditis. This is a disease that causes inflammatory processes thyroid gland. Also, an extract in this form of release normalizes sleep.

Mammology this drug used for the treatment of fibrocystic mastopathy. According to the instructions, the drug should not be used for more than one month.

Harm and contraindications: side effects

Primrose oil is beneficial for human body only in permitted doses. Excessive use the drug causes an allergic reaction.

Impaired functioning of many organs, so before use you should familiarize yourself with the contraindications.

Contraindications:

Disorders of the heart and blood vessels.
Schizophrenia.
Individual intolerance.
Tendency to allergic reactions.

When breastfeeding, consumption of night violet extract is prohibited.

Important! It's worth remembering that daily dose when consumed orally, should not exceed three grams (1 tablespoon).

If the drug is available in capsules, then it is allowed to take no more than three capsules per day, dividing the use into three doses.

Side effects:

Headache.
Nausea.
Diarrhea.
The appearance of a skin rash.
Increased frequency of seizures in people with epilepsy.
Bleeding.

The drug brings invaluable benefits to humans, but only when used correctly. It is worth remembering that taking it on your own is not recommended. It will harm your health or aggravate existing diseases.

Reviews from gynecologists about evening primrose oil

Reviews from gynecologists regarding the use of evening primrose are positive. Many female doctors note that the drug helps with large quantities gynecological diseases.

In gynecology, the oil is used both in pure form , and in capsules for internal use.

Capsules with an extract of two-year-old oslinnik relieve inflammatory processes in female body. This drug is also prescribed for the treatment of diseases genitourinary system among women.

When used correctly, a woman’s cycle will normalize. During menstruation, painful syndromes disappear.

The medicine is used to treat:

Endometriosis of the uterus. This gynecological diseases, which is characterized by the proliferation of endometrial cells outside the uterine cavity.
Cystic fibrosis. This is a layer of connective tissue.
Infertility.
Menopause.
Uterine fibroids.

The drug perfectly normalizes a woman’s hormonal levels. When taking hormonal contraceptives, hormonal imbalance sometimes occurs.

Therefore, when planning pregnancy, it is recommended to use capsules to normalize hormonal levels.

Primrose oil analogues

Evening primrose oil is found in many dietary supplements.

note! In active biological additives same indications for use. Analogs of primrose oil differ only in the additional components in the dietary supplement.

Table: analogues

How to take oil during pregnancy: instructions?

It is worth remembering that during pregnancy you need to take evening primrose extract with caution. Use is permissible only in agreement with a gynecologist.

For pregnant women, this drug is usually prescribed:

To settle hormonal levels pregnant.
To prevent the appearance of stretch marks on the skin.
To soften the cervix before childbirth.
To reduce the risk of placental abruption.
To improve blood supply.
With low progesterone. The drug stimulates the production of the pregnancy hormone.

Dosage:

From 34 to 35, take one capsule per day.
From 36 to 39 weeks you need to drink two capsules per day.
From 39 weeks, the drug is taken three capsules per day.

Important! This dosage is general according to the instructions for use.

In each individual case, the gynecologist is obliged to prescribe the dosage based on physiological state pregnant woman.

Oil is used to prepare for childbirth. They are recommended to massage the perineum to prevent ruptures during labor.

Application in cosmetology

In the field of cosmetology, a preparation for the production of face and hair masks. The liquid concentration of the drug, when applied to the face, has an antibacterial effect.

Application in cosmetology:

Skin hydration. Great for dry and sensitive skin types.
Relieving inflammation on the facial skin. When used regularly, extractor helps get rid of acne and acne marks. Quickly removes redness and tightens scars acne and acne.
Moisturizing hair roots. To do this, a small amount of the extract is added to the shampoo.

Medicines for plant based have been used for many centuries. The healing properties of the flower called “evening primrose” are well known. It grows almost everywhere, so it has many names, for example, evening primrose, night violet, evening primrose. The flowers bloom at sunset, hence the name. In addition to beauty and a subtle smell, it also has practical use. Evening primrose oil during menopause can alleviate symptoms when taken orally, and maintain the beauty and elasticity of the skin when used externally. It is produced by cold pressing from the seeds of the plant. An inexpensive and time-tested product has found worthy application in gynecology and is used as a cosmetic product.

The plant contains linoleic and oleic acids, which are not produced by the body, but are necessary for normal functioning. In addition to them there are:

The oil is available in capsule and liquid form. It has immunostimulating, anti-inflammatory, antimicrobial, antitumor and general strengthening effect. It is valuable that primrose oil contains no third-party additives, which reduces the incidence of allergic reactions. Regular use normalizes blood pressure, cleanses the blood, and gradually reduces the severity of emotional reactions. These properties are actively used during menopausal changes in the female body to relieve symptoms and improve well-being.

Methods and areas of use of products based on evening primrose

The most effective use of primrose oil is in gynecology, in the treatment and prevention of heart disease. vascular diseases, warnings nervous breakdowns. The product is included in the composition complex therapy for mastopathy, PMS, endometriosis, fibromyoma. It will increase productivity medicines when heart failure is diagnosed, respiratory system, at acute diarrhea, frequent migraines and colds. Polyunsaturated fatty acids prevent the formation cholesterol plaques, maintain the elasticity of blood vessels, prevent spasms of cerebral vessels. Evening primrose oil has a cumulative effect, so course use is required.

Important! The drug is sold without a prescription, but consulting a doctor before taking it is necessary, especially during menopause. Evening primrose oil belongs to the class biologically active additives, their main goal is to supply the body with missing nutrients.

Restoring the body's reserves and increasing resistance is necessary during menopause, since the body experiences increased stress due to large-scale hormonal changes. Evening primrose oil helps to cope with this period more calmly without the use of a large number of medications.

In gynecology, it is prescribed for chest pain during the premenstrual period, relieving PMS symptoms, recommended as vitamin supplement at the first manifestations hormonal dysfunction. Evening primrose oil has a dual effect in preparing for pregnancy. On the one hand, it helps the process of conception if you take 3 capsules in the morning, afternoon and evening. On the other hand, it can provoke spontaneous abortion at early stages. Therefore, if conception is confirmed, taking evening primrose oil capsules should be stopped immediately. It will come in handy after 38 weeks, when gradual preparation for childbirth begins.

As a component of complex therapy, evening primrose oil in capsules is prescribed for:

The complex effect of the product mobilizes the body’s internal reserves, increases immunity, stabilizes emotional condition, which is very important when targeting the fight against the disease.

According to reviews, evening primrose oil during menopause helps control appetite, maintain stable body weight, and in some cases, even lose a little excess weight. This occurs due to the content of phospholipids, which actively break down subcutaneous fat.

The benefits and harms of evening primrose oil during menopause

A woman's body gradually changes throughout her life. Childbearing age is replaced by a decline in ovarian function, the ability to conceive decreases, and then completely disappears. This is a normal physiological process. No one has yet managed to influence it radically by stopping time. But it is quite possible to slow it down a little, while at the same time maintaining beautiful appearance. This requires support for the body and timely supply of it. essential vitamins, Omega fatty acids - 3 and 6, micro and macroelements. Special attention requires maintenance optimal quantity calcium to prevent the development of osteoporosis. The composition of evening primrose oil includes substances that can reduce the leaching of calcium from bones, maintaining health and posture for many years.

Common symptoms of menopause cause no less inconvenience:

change menstrual cycle;
hot flashes and profuse sweating;
observed sharp jumps blood pressure;
shortness of breath and dizziness after minor physical exertion;
memory impairment, analytical thinking;
pain in the joints and lower back;
mood swings;
feeling of causeless anxiety;
sleep disturbance;
discomfort in the intimate area. associated with dry mucous membranes;
reduction or total loss sexual desire.

Useful healing masks for hair and scalp. Fatty acids and vitamins in the product help get rid of dandruff and normalize work sebaceous glands, moisturize the skin, strengthen the hair structure along the entire length, reducing its fragility and loss.

Using evening primrose oil in its pure form may cause allergies. Most often it is mixed with an inert oil base in a ratio of 1:9 and used as compresses, massage oil, and masks.

For comprehensive care, a mixture of butter and cream is perfect. It is added to the evening bath before bed. Warm, pleasant water, a light, unobtrusive aroma of primrose oil and positive thoughts will help you fall asleep quickly.

The product belongs to drugs plant origin, therefore, like homeopathic medicines, has a cumulative effect, which is achieved by taking a course. It is usually prescribed for a month, with courses repeated twice a year. This amount is enough to relieve the symptoms of menopause and support the body during the period of hormonal changes.

According to gynecologists, evening primrose oil during menopause is indicated only as an additional source useful substances. It will be most effective as part of maintenance therapy. It is also recommended for external use as a skin care product, as part of an oil composition for massage, and has proven itself well for aromatherapy.

Please note! Before you start using the drug, you need to do an allergy test. To do this on inner side Apply 1 - 2 drops of oil to the brush or on the bend of the elbow and check the skin reaction after a day.

Menopause is not recognized as a disease if the symptoms do not deprive a woman of her ability to work. It's good that such cases are quite rare. The body does not require treatment, but support. Evening primrose oil will generously share the forces of nature and prolong youth.

You've probably heard about the health benefits of primrose oil. This article will provide you with some information about its side effects as well..

Evening primrose is very popular because of its health benefits.. This is a wild plant that is believed to be native to Mexico and Central America. It belongs to the genus Oslinnik, which contains about 125 species, and is commonly known as primrose or sandrops. While most species of evening primrose have yellow, some are endowed with white, pink, red and purple flowers. However, the most popular species (Oslinnik biennial or Evening Star) has yellow flowers. This plant got its name because of the flowers that bloom in evening time. Primrose has been used by people for a very long time. This herb is believed to have strong healing properties and is therefore used to treat various diseases. She is so popular that she is also called the “king of drugs.”

Interesting Facts: The composition of evening primrose oil may vary and depends on climate conditions and cultivation of the plant: linoleic acid (up to 72%), gamma-linolenic acid - up to 14%, oleic acid - up to 10%, palmitic acid - up to 7.5%, stearic acid - up to 3%, alpha -linolenic acid - up to 0.1%, eicosenoic acid - up to 0.2%.Evening primrose oil High Quality can only be obtained by cold pressing!

Benefits of Evening Primrose Oil

Previously, Native Americans used evening primrose infusion as an astringent and sedative. This herb has also been widely recognized as effective remedy for asthmatic cough and gastrointestinal disorders. Primrose is very effective in healing abrasions and wounds. Even today it is used as an herbal medicine, mainly in oil form. This oil is obtained from the mature seeds of the plant. It is very rich in gamma-linolenic acid, which is an essential fatty acid. It is believed that most of the benefits of this essential oil explained by the presence of this particular substance. In fact, this remedy is one of the safest sources of gamma-linolenic acid.

Evening primrose oil is used to relieve symptoms associated with premenstrual syndrome, endometriosis and fibrocystic mastopathy. It is also effective in preventing and controlling the symptoms of diabetic neuropathy. It is also used to treat eczema, acne, rosacea, rheumatoid arthritis, osteoporosis, ulcerative colitis and many other health problems. It is also believed to be beneficial for lowering cholesterol levels, and therefore reducing the risk of developing heart disease.

Indications for use of evening primrose oil

Until now, no other plant, like evening primrose, is known to contain GLA in such a large amount (8-10%). That is why it has so many and unique healing properties. That is why it is especially valuable for restoring the human body and preventing many modern diseases of civilization. The use of cold-pressed evening primrose oil is indicated for:

premenstrual syndrome;
pathological menopause;
endometriosis;
cystic fibrosis, mastopathy;
dyshormonal conditions in men and women associated with a decrease in the level of sex hormones (dysmenorrhea, amenorrhea, sexual weakness in men and female frigidity, infertility);
increased cholesterol levels;
cardiovascular diseases - hypertonic disease, angina pectoris, myocardial infarction;
violations cerebral circulation;
for the prevention of atherosclerosis and treatment of its complications (stroke, heart attack, obliterating vascular diseases lower limbs), thrombophlebitis;
diseases of central and peripheral nervous system and for their prevention;
multiple sclerosis;
diabetes mellitus and for its prevention;
arthritis of various origins, arthrosis:
allergies (especially skin and respiratory allergies such as asthma and hay fever);
autoimmune diseases;
rehabilitation after severe infectious diseases and intoxications;
long-term treatment non-healing wounds;
weakened vision due to retinal pathology;
decreased memory and concentration;
skin rejuvenation, including after plastic surgery, with a sharp weight loss to maintain skin turgor and elasticity;
to improve the health of hair and nails and give them a beautiful and well-groomed appearance;

By wisely using the properties of Femiglandin GKL+E, you can significantly improve your health, strengthen your hair and nails, rejuvenate your skin and significantly improve your quality of life!

Pure primrose oil can replace a night face cream, or a day cream in case of frosty and windy weather.

Side effects

Although evening primrose oil is effective against many of the diseases listed above, scientific evidence The benefits of this herb have not been found. Research done in this regard suggests that this oil helps relieve chest pain. When combined with calcium supplements, it may also be beneficial in the fight against osteoporosis. There is currently no scientific basis for using primrose oil to treat other health problems. Although some consider it effective against certain diseases, there are those who dispute this effectiveness. It is also considered safe and free of side effects. Although rare, this herbal product may still cause certain side effects. In most cases, they are associated with excess dosage and too frequent or incorrect use, as well as the presence of impurities in the oil.

1. Generally, people experience minor side effects such as headache, nausea, upset stomach and loose stool. Most of them can be avoided by starting treatment with small doses and taking the drug with food.

2. Some patients with predisposition to allergies may experience allergic reactions such as skin rash.

3. Another side effect is low blood pressure. So, if you have hypotension, avoid using this herb.

4. When used for treatment sunburn, this oil may cause skin rashes.

5. Research shows that this oil may increase the frequency of seizures in patients with epilepsy, as well as in those who have undergone surgery under anesthesia.

6. It may also increase the risk of epilepsy in schizophrenic patients who are taking antipsychotic medications.

7. Those using blood thinners should avoid taking this herb as it may increase the risk of bleeding.

Here are some of the possible side effects of primrose oil. This herbal product may cause drug interactions, so do not use it if you are taking blood thinners, antidepressants, antihypertensive drugs, phenothiazines (to treat schizophrenia) and medications for epilepsy. Even the anesthesia used during surgery can interact with evening primrose oil. Therefore, those planning to undergo surgery should stop taking this herbal product for at least a week before its expected date. People with liver disease and/or diabetes should also not use this oil. Pregnancy and breast-feeding- two conditions under which women should avoid this herbal product.

Although, evening primrose oil is considered safe herbal remedy with many health benefits, its use is not officially approved. However, you can use it under supervision and as recommended by a qualified herbalist. Additionally, you should ask your doctor's opinion before starting any herbal treatment. If you experience any side effects, including allergic reactions, it is best to stop using the drug. In case of severe allergic reactions (very rare) or overdose, consult a doctor immediately.

Evening primrose can go by several names - evening primrose, evening primrose. Previously, this plant was very rarely used in folk medicine. Its leaves were mainly used for brewing tea, and in traditional medicine Evening primrose was not used at all. It became popular when, as a result of studies of its seeds, it was found that they contain a large amount of minerals, vitamins and omega-6 acids.

Basic compound oils

"Evening Primrose Oil" is produced from seeds by hot pressing or cold extraction. Finished product may be golden or yellowish in color, quite thick in consistency with a characteristic odor close to nutty and vaguely reminiscent fish fat. In addition, in terms of its composition, “Evening Primrose Oil” is unique in its own way, since it is the only vegetable oils characteristics similar to fish oil.

The value of the constituent components

"Evening primrose oil", the properties of which today make it popular product, has an excellent composition. It is a source of polyunsaturated fatty acids or omega-6 acids. And the most significant of the components is gamma linolenic acid (GLA), which is a very important element for a person. Of all famous plants It is evening primrose that contains the largest amount of it - from 9.5% to 12%.

Evening primrose oil contains a decent amount of vitamin E, almost 80% linoleic acid and other acids such as eicosenoic, oleic, stearic and palmitic. Vitamin E is one of the strongest antioxidants, actively participating in all metabolic processes in our body. It is thanks to this vitamin that the aging process of the body significantly slows down and its nutrition improves at the cellular level.

Importance of Gamma Linolenic Acid

It should be noted that gamma-linolenic acid is not a derivative of the body, although it is very important for its normal functioning. This component can only be supplied with food. This question is especially relevant for the weak half of humanity. It is thanks to this acid that prostaglandins are produced, which are important components for the events that occur. physiological processes in the female body, for example, a small amount of them will subsequently lead to disruption of the menstrual cycle. And a general deficiency of gamma-linolenic acid can cause not only the formation of cell tumors, but also disorders water balance in the body, which, in turn, is fraught with dryness and sensitivity of the skin.

A sufficient amount of it will improve the functioning of the immune, cardiac, vascular, circulatory, nervous and reproductive systems. In addition, GLC actively participates in metabolic processes, hormone production, improves cell functioning, affects blood clotting.

Indications for use

“Evening primrose oil,” the use of which is becoming increasingly popular, is used both in cosmetology and for the purpose of healing the body:

Evening primrose oil is recommended by many doctors as a dietary supplement during pregnancy. In their opinion, taking it helps not only prepare for future births, but also contributes to proper development child.

The use of primrose oil in cosmetology

The composition of evening primrose oil has a beneficial effect on the skin and hair. Of course, the best option is to take it internally. After all, if there are already problems (the skin is dry and flaky, there is a tendency to allergic reactions and redness, hair falls out or grows poorly), this can only mean one thing - the body lacks vitamin E, which is rightly called the vitamin of youth and linoleic acid.

firstly, “Evening Primrose Oil” in its pure form has a high concentration and is recommended to be added to other base oils (by the way, adding it can make an excellent massage oil);
secondly, it can cause increased fat content skin, which is fraught with other problems;
thirdly, appearance completely depends on the state of our body, and solving problems from the inside is of primary importance.

Effect of evening primrose oil on weight loss

Gamma-linolenic acid - active participant in the process of lipid metabolism, which may well contribute not only to the breakdown of fat layers, but also to prevent the growth of their cells. However, nutritionists are divided on this issue.

One group adheres to the above opinion, and the second argues that achieving a weight loss effect based on the components included in the oil alone is more than doubtful. However, the opinions of all participants in the debate agree that it must be taken during the process of active weight loss, since taking the oil will help to avoid stretch marks that occur both with rapid weight gain and with its loss. By giving the skin elasticity, it will help tighten it.

Taking oil by pregnant women

The importance of the pregnancy period can hardly be overestimated, and a woman needs to especially carefully monitor her health. At the same time, nutrition must be correct in terms of supplying the body with all the necessary components for the development of the child. This is where “grandmother’s recipes” come to the rescue, because it is impossible only through the correct balanced diet add all the missing elements to the body.

A good way out in this case may be “Evening Primrose Oil” in capsules. However, do not forget that before you start taking this drug, you must consult with your supervising doctor. It is he who will be able to determine the possibility of taking it, since personal intolerance to the components of the oil can have a detrimental effect on the body expectant mother and a child. Only a doctor’s recommendations will help you make the right decision!

Considering that evening primrose oil contains large quantities of polyunsaturated fatty acids, which are not produced by the body (or which are produced, but in small quantities), but are of paramount importance, the issue of constant replenishment of their reserves becomes paramount.

Taking "Evening Primrose Oil", according to many doctors, has a positive effect on the course of pregnancy and the mother's body as a whole. After all, it is its properties that help a woman in labor prepare for childbirth in the future - the cervix becomes more elastic, which, in turn, will avoid ruptures and significantly speed up the process itself. The oil also has a beneficial effect on the pelvic ligaments and will help you avoid stretch marks, which, as a rule, always accompany pregnancy and childbirth.

Many women, using contraception, use hormonal contraceptives, the consequence of which is a change in hormonal levels. By taking “Evening Primrose Oil” during pregnancy, you can normalize it, this will have a positive effect on the course of pregnancy and on the mother’s body.

The scheme according to which doctors usually advise taking capsules:

start at 34 weeks to 35 weeks - 1 pc. per day;
from 36 weeks to 37 weeks - 2 pcs. per day;
from 38 weeks until birth - 3 pcs. per day.

Oil packaging

Evening primrose oil comes in different packages. On the one hand, it can be bottled, on the other - in the form of capsules. If we compare the quality characteristics, then in composition they do not differ in any way, but if we look from the point of view of reception and storage, then oil in capsules is much preferable for several reasons:

it is easier to take internally, since the taste of the oil is not very pleasant, many believe that it is similar to fish oil;
designated dosages for a single dose, which it is advisable to adhere to, are usually indicated in capsules;
if you have bottled oil, it is difficult, for example, to accurately measure a few grams in drops (it is better to use a spoon, a teaspoon or a dessert spoon);
When exposed to air, many substances tend to oxidize and lose their qualities; oil in bottles is used for some time in connection with this; this is excluded in capsules.

Instructions for taking evening primrose oil

Evening primrose oil always comes with introductory instructions. The instructions recommend using “Evening Primrose Oil” in various doses for children and adults. In addition, when starting to take it, it is better to significantly lower it in order to check the effect of the product on the body.

If there is no negative reaction, the dose can be increased. As a rule, the recommended intake rate for children is about three grams per day. In this case, the total amount must be divided into several parts.

For adults, it can range from 3 to 8 grams. It should also be taken in several doses; this dose is quite suitable for therapeutic purposes. But if certain problems already exist, then after consulting a doctor, the dose can be increased. If the oil is taken for preventive purposes, it is recommended to drink two or three packages per year.

"Evening primrose oil": reviews

Judging by the reviews, they buy oil in pharmacies, via the Internet, and some friends bring it to them from abroad. "Evening primrose oil", the price of which can vary significantly depending on the place of purchase, is a quite popular product. Many of those who started taking it learned about it from their friends who received positive results.

Evening primrose (other names: evening primrose or evening primrose) is a plant of the fireweed family, growing in North America and Europe. The name comes from the fact that the inflorescences of the plant open only in the evening. Evening primrose oil has properties that allow it to be used in folk and traditional medicine, as well as in cosmetology and cooking (it is added to salads and soups). It is used both externally and internally. Oil in capsules is purchased at the pharmacy.

Composition and beneficial properties

Oslinnik includes medicinal properties and the following elements:

Omega-6 polyunsaturated fatty acids (gamma-linoleic and linolenic acids);
plant estrogens;
vitamins (A, E).

It has the following effects on the body:

Also used for:

normalization of hormonal levels;
work improvements of cardio-vascular system;
reducing the level of “bad” cholesterol and sugar;
normalization of blood pressure;
increasing the elasticity of the skin;
preventing the formation of blood clots;
improve blood circulation.

Indications

Evening primrose oil is used for the treatment and prevention of the following diseases and ailments:

Pathologies of the cardiovascular system (atherosclerosis, heart attack, stroke, varicose veins veins, angina pectoris, thrombophlebitis).
Neurological diseases (insomnia, overexertion, dyspraxia (movement disorder) in children, multiple sclerosis, Alzheimer's disease).
Endocrine disorders ( diabetes, sexual dysfunction in men, excess weight due to hormonal imbalance, insufficiency of production of female sex hormones, endometriosis, fibroids, mastitis, iodine malabsorption).
Kidney diseases (nephritis, urolithiasis).
Weakened vision.
Dorsopathies (arthritis, rheumatism, osteoporosis).
Dryness, lethargy, skin irritation, hair loss, deterioration of nails.
Autoimmune diseases (lupus erythematosus, bronchial asthma).
Skin diseases (rosacea, eczema, psoriasis, acne, furunculosis, neurodermatitis, skin inflammation).

The oil is also used during pregnancy to prevent stretch marks, normalize hormonal levels, and increase the elasticity of the pelvic ligaments. Before childbirth, it is useful so that during it there are no problems with the dilatation of the cervix.

Methods of application

The following products are prepared at home for external use:

1. Cream. To do this, add a mixture of oils in the amount of 1 tsp. V ready-made remedy(cream or mask).
2. Compresses. Pimula is combined with other oils of plant origin. The product is used as compresses and lotions for treatment skin diseases. The duration of application of such compresses is 20-25 minutes.
3. Baths. 1 tbsp. l. Oslinnik oil is mixed with honey, sour cream, cream or sea salt and poured into a warm bath, in which you need to stay for 20 minutes to get a therapeutic effect.

The oil is used internally during pregnancy before preparing for childbirth (2 weeks before) to restore normal hormonal balance, and also to prevent stretch marks. Course - 1 capsule starting from 34-35 weeks, 2 during 36-37 and starting from the 38th week - 3 capsules a day.

In order to take evening primrose oil as a treatment for diseases in the field of gynecology and menopause (mastopathy, uterine fibroids, etc.), you should consult with qualified specialist, since in this case the dose is individual. Daily norm Evening primrose oil consumption is 6-8 g for adults, and 3-4 g for children over 3 years old.

Use in cosmetology

The following face masks based on evening primrose oil are prepared at home:

1. Mask to strengthen hair. Prepare like this: mix 2 tbsp. l. boiled cooled water, in equal proportions, 2 tbsp. l. mustard powder and evening primrose oils, 1 egg yolk. Apply to hair and cover with a plastic cap. After 30-40 minutes, wash your hair with shampoo.
2. Mask for women against hair loss. Mix 1 egg yolk, 1 tsp in equal parts. honey and castor oil, 2-3 drops of vitamin E and 200 ml of evening primrose. This is a dose for 2-3 applications. Apply the mask for 30-40 minutes, then rinse with shampoo.
3. Face mask from age spots and freckles. Combine 2 tsp. evening primrose, 1 tsp. cocoa butter and 5 drops of safflower oil with 2 drops of rosewood and lemon. Apply precisely to the required areas.
4. Mask to nourish dry and aging skin. Mix in equal doses of 1 tsp. primrose oil, shea butter, avocado oil, 2 tsp. jojoba, 2 drops each of chamomile, geranium and lavender. The mixture is applied as a night cream.