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How to eat celery root. Eating celery: how to eat the stems? Can it be given to children?

Hello, friends!
Celery is a plant whose “tops” look like leeks, and whose “roots” look like turnips. All of it is eaten, even the seeds. Few people are familiar with this vegetable... And in vain, because scientists are delighted with it! However, not everyone can include the plant in their diet. What benefits does celery have, and does it harm our body?

What kind of celery ends up on our table?

Botanists know the whole Celery family. Among them, fragrant celery stands out most favorably - this is what we buy and grow. It can be eaten in any form: fresh
I eat it boiled, baked, frozen, dried, and even in the form of infusions (for treatment).

Celery, his beneficial features and contraindications are of particular interest to those who want to lose weight and supporters of a healthy lifestyle. Of course: the plant is nutritious, but low in calories.

Celery root. Peeled and chopped, it is added to soups or salads. Fans can simply grate it, salt it, sprinkle it with oil - and get a light snack. Like any other product, celery root has benefits and harms, but the number of its benefits is immeasurably greater. Among them is the duration of storage, due to which the root crop can increasingly be seen in the beds.
Chereshkovy. That is, stems. They are also added to soups and salads.
Sheet. The leaves of the plant are a little reminiscent of parsley, so many housewives use them, like more familiar greens. These leaves have also proven themselves well in home canning.

NB! There is another product that is made from this plant - oil. It is obtained from grains. This remedy, which is used for human health: in aromatherapy and compresses (for the treatment of cystitis, kidney disease, joint problems), as well as massages.

The composition of this modest-looking plant

The valuable properties of celery stalks, its roots and leaves would not be so clearly expressed if it were not so rich in composition. Scientists assure: the plant is simply saturated with minerals (calcium, phosphorus, iron, potassium, magnesium), vitamins (A, B, E, K), and essential oils.

Moreover, any part of this garden crops contains:

phytosterols (normalize the amount of cholesterol),
amino acids (useful for men, involved in building muscles),
flavonoids (),
organic acids,
coumarin,
phthalides (normalize blood pressure).

It is interesting that the “turnip” is the leader in terms of its saturation with these substances (therefore, celery root has more beneficial properties than contraindications), but vitamin A is most abundant in the leaves.

NB! Calorie content: 16 kcal per 100 g of root and 13 kcal for the same amount of greens. That's why women are so interested in this root vegetable!

What are the benefits of the vegetable?

Doctors like the analgesic, anti-inflammatory, antispasmodic, diuretic, healing, metabolism-normalizing, and immunity-enhancing properties of this culture. They can recommend it to people prone to stress, tired at work, and with seasonal colds (which is why the root vegetable has become a leader in winter salads).

In addition, it is worth getting acquainted with the plant after a bone fracture, if it is necessary to cleanse the intestines, or with joints “infected” with salts.

Scientists also say: regular use“tops and roots” helps in the prevention of cancer and osteoporosis.

Who needs celery more - men or women?

For women

Leaves are important. The vitamin A contained in them normalizes the functioning of the sex glands, so it is worth eating greens for “wants” who cannot get pregnant for a long time. Normalization menstrual cycle, hormonal levels, getting rid of amenorrhea - these are the “achievements” attributed to this fruit. Finally, one cannot help but rejoice at the properties of celery for women, such as improving skin condition and dietary benefits (which is why celery has become the “hero” of more than one diet).

For men

It will be interesting to know that this vegetable is a natural aphrodisiac that has a beneficial effect on potency. For the production of the “male gene” of testosterone, the “turnip” is most suitable. If you are interested in promotion male power, lean on celery stalks - these are their beneficial properties. Moreover, than formerly a man gets acquainted with this plant, the later prostatitis will “come” to it.

5 Reasons to Juice Celery

This is a concentrate, so a glass of juice has more benefits than a salad or soup with root vegetables. Properties of celery juice, thanks to which this drink can be classified as a medicine:

Diuretic. Urologists like the juice, because it helps treat kidney disease, sand... But not large stones!
Decreased appetite on a diet, when people losing weight begin to feel “withdrawal” for donuts.
Harmonization nervous system in a depressed person (stimulates the central nervous system).
Removing toxins, improving the appearance of skin affected by cellulite. This property will also be useful for smokers.
Antiseptic, analgesic effect. You can not only drink the juice, but also apply it to the wound as a compress.

Can juice be harmful to health? No matter how great the benefit of celery, there will be harm for losing weight or improving your health if you drink it in liters.

The medical norm is no more than 100 ml per day!

NB! The juice is made from the roots and stalks of celery, the beneficial properties of which are also to cleanse the intestines with fiber. When preparing juice, try not to filter it. Does the juicer remove the pulp? Puree the petioles with a blender, pour into juice from other plants (carrots, apples).

To whom is celery prohibited?

Pregnant and lactating.
Epileptics.
Suffering from (it dilates blood vessels, and this will aggravate the condition of the veins).
With neurosis,...
For colitis (celery increases the production of gastric juices).
At uterine bleeding(including heavy periods).

In addition to the properties of the plant, one should not discount the conditions in which it grew. If an unscrupulous farmer “pumped” a celery stalk with nitrates, then the benefits and harms of such food are equalized.

NB! You don't have the opportunity to buy vegetables from your grandmothers? Soak them in water for half an hour - you will be able to remove some of the pesticides.

We use vegetables with caution...

The esters contained in the plant are beneficial... But they can cause intestinal gas and colitis.
After a salad with turnips, a person’s blood pressure may jump. This dish will be ideal for, but certainly not suitable for hypertensive patients.
With large stones, celery can be dangerous: a strong outflow of urine will move the stone from its place and clog the ureter, and this will cause pain and inflammation. Doctors do not recommend diuretic products to such patients.
Petiole celery will cause harm, rather than benefit, if you choose it in a store in the “discount” basket. Rotten vegetables can cause nausea and vomiting.

Afterword...

So you have become acquainted with this controversial plant. Celery is definitely worth having on your table at least once. Well, as for the harm, everything is simple: stick to the measure (even if you really, really want to lose weight), and you will get only the best that these “tops and roots” can give.

During the reign of Catherine II the Great, an amazing vegetable called celery came to Russia for the first time. For quite a long time it was considered an exclusively ornamental plant and was only occasionally used in medicinal purposes. Numerous studies were then conducted to determine whether celery root was edible. The benefits and harms of it, as well as other parts of the mentioned plant, have been thoroughly studied. It turned out that this vegetable is completely edible: the roots, stems, leaves, and petioles turned out to be edible.

For a long time, many generations worked to develop new species of the mentioned plant. The result of their work was petiole and leaf varieties.

general description

Celery is a biennial, cold-resistant plant with about twenty species.

Today, this vegetable is cultivated everywhere. The most popular types are leaf, petiole and root. The latter type especially appealed to housewives and gourmets. The thing is that it forms a fleshy, well-developed root crop. But we can see such luxurious varieties only on the pages of publications that are devoted to gardening, because such “beauties” do not grow in our area. The largest root vegetable reaches the size of a man's fist.

It has very aromatic and tender pulp. There are simply no alternative vegetables in nature. The plant owes such enviable characteristics to the exceptional substances that make up its composition. From time to time, celery is even put on the same level as ginseng, which has medicinal properties.

Celery for weight normalization

One of the most exciting modern man that is, perhaps, the desire to lose weight. And in this regard, celery root is immensely useful. Its benefits and harms are well known to nutritionists. With regular intake of the mentioned vegetable (along with food) overweight are cleaned easily and efficiently, without causing negative influence on the body.

And it will improve your nerves...

Celery has a positive effect on our nervous system. There is a so-called stress hormone in human blood. The substances that make up the plant in question calm and calm us. This occurs due to a significant decrease in the level of this hormone in the blood. Therefore, instead of resorting to taking a sedative, you can simply eat some of the magic vegetable or drink the juice obtained from it.

And the sugar will go down...

It wouldn't hurt to remember wonderful plant celery for diabetes. Its roots contain substances with properties similar to insulin. Therefore, this vegetable is able to activate the functions of the adrenal glands, which is extremely important for diabetics.

Root for general health of the body

Treatment success various diseases using celery is explained by its high magnesium content. After all, the lack of this substance in the body leads to frequent attacks unexplained anxiety, fear, irritability, increased excitability, cramps at night, as well as the appearance of signs of atherosclerosis. Due to the fact that celery root (the photos presented in the article will help you get an idea of this vegetable) is rich in iron, its consumption also improves water-salt metabolism. In addition, this product is also used as a prevention of premature aging.

Beneficial properties of celery root, which contains biologically active substances, are excellent helpers in the fight against atherosclerosis, because they significantly reduce cholesterol levels in the blood. Also, eating vegetables helps lower blood pressure, which is extremely important for diseases such as arterial hypertension. Celery root, raw and fresh, improves heart muscle function.

With help of this product you can cope with such ailments without much difficulty digestive system, like flatulence and constipation. Celery promotes rapid healing of ulcerative wounds in the stomach, and also serves as the basis for numerous diets prescribed for colitis or gastritis.

This root vegetable will decisively replace almost all the contents home first aid kit, because it is characterized by wound-healing, analgesic, anti-inflammatory, antiallergic, antiseptic and diuretic effects. Note that the vegetable in question is especially recommended for men suffering from sluggish potency. It also helps women to say goodbye to problems genitourinary system. Among other things, celery root strengthens nails and teeth, gives shine to hair, and gives freshness and elasticity to facial skin.

Precautionary measures

The root of which must be taken into account when consuming it has some contraindications. About negative impact The benefits of vegetables on the body for pregnant women (especially after the sixth month) and nursing mothers have been known for a very long time. Studies have shown that the green plant causes excessive gas production. This has Negative influence on the fetus and the condition of the already born child, who feeds on mother’s milk.

Surprisingly, the harm of the vegetable is also manifested in its negative effect on the brain of a person suffering from epilepsy. It is recommended to refrain from excessive consumption of celery root for those who suffer from varicose veins, thrombophlebitis and hyperacid conditions. In addition, people with urolithiasis You should limit your use of this plant, as it causes active movement kidney stones, and this is an indisputable fact. Regular consumption of the mentioned root led to the need surgical intervention. But for healthy body such a negative impact is not significant. However, in everything you need to observe moderation.

Based on the above, we can conclude that celery root, the benefits and harms of which are undoubted, should be consumed rationally. If you doubt whether you can eat this healthy vegetable, consult with specialists.

Methods for preparing tinctures and juices from vegetables

Let's take a closer look at what can be prepared from such a part of the plant as the root. the preparations of which are quite simple, can easily be included in the daily diet healthy person, but we must not forget about the wisdom of using this vegetable.

Of course, the most useful and effective is juice from fresh roots. Celery, which has a relatively short shelf life (until mid-February), is also suitable. In this case, it is recommended to take one tablespoon three times a day, half an hour before meals.

Powder is also made from celery roots, but it should be noted that with this processing method a significant part medicinal properties essential oils evaporates.

However, if all storage conditions for this part of the green vegetable cannot be met, it can be crushed into large fractions (five to ten millimeters in size) and dried in the fall. In winter, just before use, you can prepare a powder, from which an infusion is then made.

Celery root extract is used in the same way as juice, only the dosage in this case is tripled. It is prepared as follows: brew 2 teaspoons of powder with one glass of boiling water, then leave for ten minutes.

You should also pay close attention to the use of celery roots for the prevention of joint diseases and the treatment of gout. To do this, one tablespoon of crushed raw materials is poured into two glasses of boiling water. Next, the drink is infused for a couple of hours in a tightly closed container.

How to eat celery root

Almost everyone has encountered this problem. How to properly eat celery root so that all its beneficial properties are preserved? Vegetables should be eaten in fresh. This method is the most profitable. Wash, dry, clean. You can simply gnaw the root, or you can add it to all kinds of salads (grate or finely chop). This vegetable goes well with spicy herbs.

The perfect solution would be to add celery root, apple and carrots to the salad. In addition, the appetizing plant perfectly emphasizes the taste of fish, mushroom and meat dishes, as well as seafood treats. Celery root can be baked if desired. This vegetable is often used as a spicy seasoning. All components are suitable for its production: roots, stems, seeds and leaves. Sometimes the seasoning from such a plant has a slightly bitter taste.

Celery: how to choose

When choosing, first of all, you should evaluate the integrity of the fruit and its hardness. The smaller the vegetable, the softer it will be. But both small and large fruits have beneficial properties equally. Therefore, size does not play a special role here.

Celery root - how to store

This vegetable, as a rule, does not have a long shelf life. Therefore, when purchasing, you should pay attention to its freshness so that it stays with you for three to seven days in a similar condition. If you purchase an overripe vegetable, remember to use it as soon as possible.

When storing celery, you need to follow basic rules. The vegetable should be kept in the refrigerator, pre-packed in a plastic bag and placed in any container with water. You can slightly extend the shelf life if you wrap the vegetable not in plastic, but in foil.

If you do not plan to save the root long time, before placing it in the refrigerator, it should be packed in a paper bag.

Biennial or perennial herbaceous plant his appearance very reminiscent of parsley. Only a larger one (up to a meter tall) with its own specific aroma. And this handsome guy’s name is celery.

Today on the site we will look at the beneficial properties of celery.

Its homeland is the Mediterranean. Even today it is found growing wild there. The plant is moisture-loving and grows on marshy soils. Tolerates cold weather up to frost.

Celery has long been known to mankind. This plant was very revered back in Ancient Greece. Wreaths were made from it and placed on the heads of the winners. And his healing properties were highly appreciated by Avicenna and Hippocrates. After all, the plant, before it came to the table, was considered only medicinal and decorative. Indeed, the benefits of celery are enormous! Absolutely everything in it is healing: the stem with petioles and leaves, roots and seeds. It began to be eaten as food from the 18th century.

Ingredients of celery:

Its roots, stems and leaves contain the most valuable amino acids: asparagine, tyrosine, carotene, a nicotinic acid, trace elements, essential oils, fiber. Celery is rich in vitamins: group B (B1, B2, B3, B5, B6), vitamin K, E, provitamin A and ascorbic acid. It contains: sodium, magnesium, calcium, boron, chlorine, manganese, iron, sulfur, selenium, zinc, potassium. In addition to minerals, the vegetable contains choline, protein, etc. Thanks to sodium and chlorides, the plant has a salty taste. So celery dishes don’t need to be salted! By the way, sodium from celery is much easier to absorb by the body compared to sodium from table salt. Apiol gives the vegetable its specific taste.

Useful properties of celery

1. Thanks to its unique composition, celery is able to slow down the aging process, since the set of proteins, vitamins, acids and minerals it contains ensures the stability of the body's cells. It is an excellent natural antioxidant.

2. Strengthens the nervous system. Eating celery greens will help you treat nervous disorders resulting from overwork.

3. High content dietary fiber will get rid of and help the body cleanse itself of excess cholesterol and toxic substances.

4. Essential oil found in celery roots and stems stimulates secretion gastric juice.

5. The sodium and potassium contained in the composition will regulate water-salt metabolism, so it is especially recommended for older people.

6. Celery preparations are used to improve kidney function, in particular to get rid of sand that has formed.

7. Thanks to its excellent diuretic properties, this vegetable can be used in the treatment of infectious diseases of the genitourinary system.

8. Eating celery will strengthen your immune system and rejuvenate your body.

9. Low calorie And great content fiber will help you get rid of fat deposits and reduce your weight. Since this vegetable is a negative calorie food, it is recommended for people struggling with obesity.

10. Celery stabilizes arterial pressure and strengthens the heart muscle, which means it improves the cardiovascular system.

11. B folk medicine Celery is used to treat gout and rheumatism.

12. All parts of the plant stimulate the appetite.

13. From ground celery leaves or juice added to ghee, you can prepare an ointment that will help heal any wounds, burns and inflammations.

14. Celery oil can be used to rub sore joints. Such procedures will restore joint mobility, relieve inflammation and reduce pain.

15. Everyone also knows positive impact plants for male power.

16. It has a strengthening effect on the entire body, and for this reason, powder from the root of the plant is one of the components of various biological supplements.

It is very important to note the fact that celery retains its beneficial properties throughout the year. Absolutely all parts of the plant are edible, but most of the vitamins are concentrated in the petioles, which are most often eaten.

How to use celery?

Celery stalks.

The most correct and healthy thing is to use it fresh in salads. It is clear that in its raw form the product will retain greatest number their nutrients. But the stems can also be stewed and fried as a side dish. Before cooking, remove the outer skin as it is very fibrous. The celery stalk can be cut into pieces, rolled in breadcrumbs or batter and fried. Use celery also mixed with other vegetables when preparing stews.

Celery juice – surprisingly tasty and healthy!
Petioles are 95% water. Therefore, they are used to obtain juice - this product, amazing in its beneficial taste. Because of its specific taste, celery juice is recommended to be mixed with carrot or. But what a pleasure it is to drink a glass of this health! Celery juice is a favorite product of nutritionists and all adherents healthy image life. And after all, if you prepare it yourself, then the cost of a glass is quite cheap, since apples and carrots are also cheap.

If you regularly drink the juice, you can cleanse the blood well and at the same time get rid of many skin “misunderstandings”. To increase the effect, celery juice is recommended to be mixed with nettle and dandelion juices.

By the way, celery juice normalizes body temperature and is therefore useful to drink in hot weather. In addition, it has a diuretic and laxative effect and is recommended for patients with metabolic disorders, obesity and fatigue.

For prevention, it is enough to drink 2 tablespoons of juice three times a day (no more than 100 grams).

Celery root

In its raw form, the root is added to salads and soups, after being grated. The pulp itself becomes tasteless, but the broth becomes rich and aromatic. Like the petioles, its pieces can be fried in batter.

And if you grate the root and mix with oatmeal, you will get wonderful minced meat for celery cutlets.
Salt is obtained from celery root. Celery salt is a rich source of organic sodium, which increases the body's absorption of nutrients.
.
Celery seeds contain healthy oil, which is widely used in perfumery and pharmaceuticals. Previously, the seeds were simply chewed as sunflower seeds. But the best use for them is to prepare a spice - grind it and mix it with a little salt. Makes a great seasoning!

Celery greens can be used as a seasoning, replacing parsley and dill or adding to your usual set of spices.

To get maximum benefits, it is better to consume everything raw. When cooked, celery loses most vitamins, preserving only minerals. But if you still boil or stew a vegetable, then try to keep it on the fire for as little time as possible and cook it covered.

For all its benefits, celery contains only 16 kcal per 100 grams! Therefore, it is included in many diets.

Celery contraindications.

Despite his unique composition Despite its undoubted health benefits, celery has some restrictions on its use.

According to doctors, a person should consume no more than 150 g of this product per day. This is especially true for people with weakened digestive tract function.

In case of kidney stone disease, the amount of celery eaten per day should be reduced by half the daily norm of a healthy person. This is due to the property of the vegetable to accelerate the leaching of sand and stones from the kidneys. And limiting the amount of celery will reduce the risk of your health deteriorating.

The amount of celery should not exceed 60 g per day, due to the fact that it dilates blood vessels, which is completely undesirable for this disease.

Pregnant women should limit themselves to consuming celery juice mixed with other juices, and women who are breastfeeding should avoid eating it altogether.

It is better not to eat celery if you are sick. diabetes mellitus, malaria, suffering from persistent constipation, urticaria, skin rashes.

Try not to eat vegetables before bed. It has a stimulating effect, “excites” the nervous system and can disrupt your sleep.

Please advise how to eat celery? Recently, I started having problems with my stomach, and my kidneys started acting up. The doctors prescribed me to eat celery every day, but in my haste I forgot to specify in what form. In general, I love greens, especially cilantro, but somehow I didn’t have to try this crop.

As you know, greens bring benefits to the body great benefit. There is fiber, a rich composition of microelements, as well as an original taste and aroma. This also applies to celery - a unique crop that can not only quench the appetite, but also heal. Thanks to the vitamins and minerals it contains, celery is often used in folk medicine. It serves as a kind of anti-aging agent, or rather, slows down aging. In addition, regular consumption of the culture can alleviate the condition and help with complex treatment some diseases. These include nervous disorders, diseases of the stomach, kidneys, problems with the eyes, blood pressure and blood vessels. In this regard, the question often arises of how to eat celery. Naturally, it is best to use fresh spice for medicinal purposes, but we should not forget about the gastronomic value of the plant. What can be made from celery and how to eat it?

How to eat celery: tops or roots?

It is noteworthy that all parts of this root vegetable are edible. The leaves are added to salads and preserves. The juicy long petioles will serve as a separate dish or also come in handy in a salad. And root varieties will also delight you with large, fragrant fruits. They can be boiled or stewed.

So, as we have already found out, you can eat celery:

in raw form;
boiling the fruits;
frying the above-ground part.

In addition, freshly squeezed juice from the green part of the plant is also used for treatment.

How to eat celery raw?

From the succulent stems it turns out delicious salad, if you cut them and season with olive oil. You can also add other ingredients to them: celery leaves, lemon juice and spices.

The petioles also serve as a wonderful side dish, which can be eaten by dipping in:

How to cook celery?

Both fruits and greens can be heat treated. On a cold winter evening, celery soup cooked on meat broth from root vegetables with the addition of butter.

Frying them in vegetable oil will help soften the fibrous stems. This makes an original side dish for pasta or rice.

That's what it is - celery. WITH rich taste and smell, it can diversify the menu and also bring benefits to the body. Buy only fresh vegetables in stores or grow them on your own plot. And be healthy.

Video on how to make celery chops

One of the most beneficial vegetable crops for the body is celery. The product contains many useful substances and has no a large number of calories, so it is widely used in dietary nutrition. The benefits the body receives depend on the form in which the vegetable is consumed. In this article we'll talk about how to properly cook and eat celery.

Features of the plant

Celery is a fairly common vegetable crop that grows in almost every country in the world. In total there are about twenty varieties of the plant. The most common types of vegetables are petiole and root. Also common leaf celery, which is mainly used in cooking for making salads.

Celery can reach a height of one meter. This crop loves moisture and is highly resistant to frost. The stems and roots of the plant are most valued. Celery has a bright aroma and is similar in taste to parsley, only spicier.

In cooking and folk medicine, celery seeds are also used, which contain healthy oils. The vegetable is also used to make seasonings, such as celery salt.

Composition and calorie content

All types of celery are different high content useful microelements. For example, vitamin A is found in every part of the plant, be it the root, stem or leaves. It also contains B vitamins, amino acids, ascorbic acid, fiber, tocopherol and a large amount of minerals.

The plant contains few calories: per 100 grams fresh product accounts for 12 kcal. We can say that the calorie content of celery is close to zero, since the body spends energy on digesting such food in approximately the same quantity as it received it. Therefore, the vegetable is widely used in dietary nutrition.

Beneficial features

The beneficial properties of celery are due to its composition. Vitamin A promotes fat burning and also improves metabolism in the body. This element is effective in combating skin diseases and stimulates wound healing.

Each individual element of the B vitamins performs its own function in the body, but taken together, the positive effects are more effective. These substances are responsible for strengthening the nervous system, normalizing blood sugar and improving functioning gastrointestinal tract.

Since ancient times, it has been believed that celery is beneficial for men, as it increases potency. The plant also has a diuretic effect and promotes excretion excess liquid and toxins from the body. Celery promotes better digestion and absorption of heavier foods, so it is recommended to serve it with meat.

Contraindications

In certain cases, celery can be harmful to the body, since there are some contraindications to the use of this product. It is not recommended to consume vegetables during pregnancy, especially during later, as it can provoke uterine contractions, which will cause premature birth.

You should not use the plant during breastfeeding , since it contains a large amount of essential oils, which will negatively affect the baby’s health. People with gastrointestinal diseases should take the product with caution, especially if it is accompanied increased acidity gastric juice. The plant stimulates its production, which can only complicate the patient’s condition. For the same reason, the product should be discarded if there are kidney stones. In addition, celery helps cleanse the kidneys, so its use may cause unwanted kidney movement.

The vegetable activates all vital processes in the body. For example, using a product in large quantities promotes vasodilation. For this reason, the plant should be used by people who suffer from varicose veins veins, must be done with extreme caution. Daily norm in this case should not exceed 60 grams.

Can it be eaten raw?

Stem celery is eaten both raw and after heat treatment. Fresh vegetables are superior in nutritional content to processed products. The root can also be eaten raw. First, the root crop is washed and peeled.

Celery root, like potatoes, changes color when exposed to air., therefore, after the vegetable is peeled, it must be sprinkled with lemon juice or kept in water with salt. The leafy vegetable is mainly consumed fresh. Most often, this type of celery is used as an addition to salads and other dishes.

How to cook it correctly?

The vegetable is widely used in cooking and is included in many dishes. You can use it to prepare both cold appetizers and hot dishes. Celery dishes are usually low in calories and are often used in dietary nutrition.

Puree

Celery is not only used as an additional ingredient, but also independent dishes are prepared from it. The puree from this vegetable is very tender, aromatic and healthy. Due to its low calorie content, this dish is preferable to mashed potatoes.

To prepare the dish you will need the following products:

1 kilogram of celery root;
200 milliliters of cream with 20% fat content;
a couple of cloves of garlic.

First of all, you need to start processing the celery root. The vegetable must be washed and peeled. The product is cut into medium cubes and placed in a pan. Celery must be filled with water and brought to a boil.

Cook the vegetable for about 30 minutes at low boil. After the root has become soft, the water must be drained. Cream and peeled garlic are added to the celery, after which all products are pureed using a blender.

Pickled vegetable

Celery can be used to make delicious cold snack by marinating method. The vegetable can be prepared for the winter or for one-time use. Moreover, you can pickle both the stems and roots of celery.

To prepare a stem vegetable you will need the following components:

celery stalks in the amount of 12 pieces;
3 liters of water;
a small spoon of red hot ground pepper;
10 cloves of garlic;
20 peas of allspice;
4 tablespoons of granulated sugar and the same amount of salt;
2 fresh lemons;
a bunch of parsley.

Celery must be washed, cleared of fibers and cut into small pieces no more than three centimeters thick. You also need to wash and chop the parsley. The garlic is peeled and cut into thin slices.

Place allspice, parsley and garlic in an enamel bowl. Next, celery is placed in the container and red hot ground pepper is sprinkled on top. Pour three liters of water into another pan, bring to a boil and add granulated sugar, salt and the juice of two lemons.

Pour the hot solution over the celery. Then the vegetable must be placed under a press. To do this, cover the contents of the pan with a flat plate so that it lies on the celery and not on the sides of the container. You need to put a weight on the plate. This could be a jar of water.

Celery must be pickled under pressure in the refrigerator. The dish will be ready in three days, after which it can be eaten. To preserve celery for a longer period, it is placed in sterilized glass jars, but only after it has been completely pickled.

No less delicious snack there will be pickled celery root.

To prepare this dish you will need the following products:

The roots must be washed, peeled and cut into small cubes no larger than one centimeter. Pour two liters of water into the pan, add salt and citric acid and put it on the stove. When the liquid boils, add celery to it and cook at low boil for three minutes.

After the root has been boiled, it must be drained in a colander and washed cold water. To prepare the marinade, you need to boil 1.5 liters of water and add vinegar, peppercorns and cloves to it. The root must be distributed over glass jars which are pre-sterilized. Marinade is also added to the jars, after which the lids can be screwed on.

Cream soup

As a first course, you can make cream soup with croutons from celery.

To do this you will need the following components:

3 medium potatoes;
6 stalks of celery;
300 milliliters of cream with 20% fat content;
one chicken egg;
a large spoon of lemon juice;
wheat bread or sliced loaf;
a large spoon of melted butter;
half a small spoon of salt;
ground black pepper to taste.

Celery must be washed under warm water, remove dense fibers and cut. The vegetable is fried in butter until soft. Potatoes must be boiled in salted water. To reduce cooking time, each root vegetable can be cut into four parts.

After the vegetables are ready, they must be combined and chopped to a smooth consistency using a blender. Pour cream into the resulting mixture, and also add salt and ground black pepper. The soup must be brought to a boil, stirring regularly.

This cream soup is served with croutons and lemon juice. There are several ways to make croutons. The easiest option is to cut the bread into small cubes and dry it on the stove in a frying pan without oil. You can also brush pieces of bread with beaten egg on both sides, place on a baking sheet covered with parchment paper and place in a preheated oven to dry.

Casserole

Celery casserole can be served either as a side dish for meat products or as an independent dish. This dish It will be an excellent option for a tasty and healthy dinner.

To prepare the casserole you will need the following products:

Carrots and celery root must be washed and peeled. The vegetable is cut into thin slices. It is desirable that the thickness of the pieces does not exceed two millimeters. It is most convenient to do this cutting using a special grater.

The garlic must be chopped and added to the chopped vegetables. Products need to be seasoned with salt, pepper and water vegetable oil. Olive oil works best in this case. Place vegetables in a baking dish in layers, pouring cream on top.

When the products are laid out, sprinkle the casserole with millet breadcrumbs on top. The dish is prepared in the oven at 160 degrees for an hour. After the main time allotted for preparing the casserole has expired, it is recommended to increase the temperature in the oven by forty degrees. This is necessary so that the surface of the vegetables has a nice crispy crust.

Salads

Celery goes well with other vegetables, so it is often used to prepare light dietary salads.

To prepare spicy fresh dish The following components will be required:

All vegetables must be washed and cut. Cherry tomatoes are divided into two equal parts, and celery is cut into pieces one centimeter thick. The pepper is cleared of seeds and cut into small cubes.

Garlic is finely chopped and added to other ingredients. The dressing for the dish is a mixture olive oil and juice of half a lemon. It is recommended to salt the salad immediately before serving.

Celery goes well not only with vegetables, but also with meat, fruits and cheese.

To prepare a hearty salad with meat products The following components will be required:

one celery root;
200 grams of boiled chicken breast;
firm green sweet and sour apple;
40 grams of walnuts;
parsley;
salt and ground black pepper to taste;
4 tablespoons of mayonnaise for dressing.

Root celery must be washed, peeled and chopped using a coarse grater. The apple must be peeled, cored and chopped into thin strips. Walnuts crushed using a blender or a regular knife. Chicken breast cut into small pieces.

The chopped products are mixed with each other. Finely chopped parsley, salt, pepper and mayonnaise are added to the main ingredients. The salad can be made lighter if you replace the mayonnaise with a dressing of natural white yogurt with lemon juice.

Smoothie

A smoothie is a drink that can be prepared from vegetables, fruits and herbs. This cocktail is very beneficial for the body and is recommended to be drunk daily. Celery smoothies are often consumed during diets, as the drink reduces hunger and promotes fat burning.

In addition to celery, this drink may include other vegetables and fruits. One of the most simple options preparing a smoothie is a celery cocktail with apples. To prepare it, you need to peel and cut into small pieces two green apples, two stalks of celery and two kiwis. The products must be placed in a mixing container, add half a glass clean water and blend with a blender until smooth.

How to select and store?

So that the plant brings maximum benefit body, it is important that it is fresh and unspoiled. To do this, you need to be especially careful when choosing celery. In stores you can most often find stem celery.

When choosing this type of plant, you can use the following recommendations:

First of all, you need to pay attention to the color and integrity of the stems. There should be no presence on the surface dark spots and rot. Color fresh vegetable quite bright, light green.
Stem celery usually has leaves on top, which should be fragrant and shiny.
Fresh vegetables should be firm and dense to the touch. Soft stems indicate that the product is already for a long time is in storage.

The freshness of the product is indicated by some other things, which, unfortunately, can only be checked after purchasing the celery. If you break off one stem of a fresh vegetable, you will hear a loud crunch. There is practically no fiber on the surface of the young vegetable, and the consistency of the stems is soft and contains a lot of juice.

As for storage, it is advisable to eat leaf celery as quickly as possible or make a seasoning out of it, pickle or pickle it. As for root and stem vegetables, they can be stored fresh for quite a long time.

Root celery can be kept at room temperature, but no more than four days. The root can be stored in the refrigerator for up to four weeks, but must first be wrapped in cling film. The product can also be kept in sand in a cool, dark place. Then the vegetable will remain fresh for six months.

Since celery has many contraindications, it is best to eat it in combination with other vegetables.

Even more celery recipes are waiting for you in the next video.