home Audience 2 Instructions for Rhodiola tincture: more details about use. How to prepare Rhodiola rosea (golden root) tincture and how it is useful

Instructions for Rhodiola tincture: more details about use. How to prepare Rhodiola rosea (golden root) tincture and how it is useful

Not so long ago, people knew very little about goldenseal or Rhodiola rosea. Today this plant is widely used in medicine, cosmetology and sports. What is the secret of this miraculous herb and what are its benefits?

Until the middle of the last century most of useful properties and contraindications of Rhodiola rosea were unknown or poorly studied. The reason for this is quite simple - the plant’s growing area is very limited. The population of Altai keeps secret the places where the root mainly grows. One of the expeditions managed to discover the plant only in 1961.

Features of the plant

The culture is surrounded by many legends and tales that the local population passes on from mouth to mouth. The plant is credited with many magical properties, most of which are confirmed by science and medicine.

But in last years Rhodiola rosea has become something like this miracle cure, which helps against all diseases, fights cancer and cleanses the blood. The price of such drugs is quite high, but there will always be many buyers. But the main characteristics of a plant do not always justify its healing properties, and advertising only embellishes what it really is.

Description of the plant

Rhodiola rosea is herbaceous plant with a large and powerful root. The root develops strictly horizontally and becomes woody on the soil surface. The color of the root resembles bronze or aged gold with a characteristic shine, which is where the name “golden root” comes from.

Many small shoots extend from the main root, which allow the plant to obtain sufficient moisture and nutrients even from the poorest soil. At the same time, only a compact part of the bush develops on the surface. It is composed of several stems that reach a height of 10 to 40 cm. Most often, a bush consists of ten stems, but extremely rarely those that consist of one branch can be formed.

The herbaceous part of the plant is decorated paired leaves opposite each other. In mid-July the plant begins to actively bloom. At the top an inflorescence is formed, collected from many small petals.

In August, seed pods appear in place of the flowers. This is how golden root reproduces. If you propagate it vegetatively, the survival rate is much lower than when planted by seeds.

Beneficial features

The effectiveness of the plant is due to the fact that it contains a huge amount of various substances and aromatic compounds, but the list of contraindications is extremely small. Scope of application of Rhodiola rosea very wide. Its beneficial properties help with many diseases:

Scope of application

Recently, a lot of research has been done on this plant. Most experiments were carried out on animals. But it has been scientifically proven that alcoholic tincture of golden root has stimulating effect In addition, it helps increase endurance.

If golden root is used by people who are actively working on physical fitness or spend a lot of time on mental work, then it perfectly helps to increase the energy activity of the brain, as well as reduce oxidative processes in the muscles. It has been experimentally proven that the plant has a stimulating effect on the brain, thymus gland, and gonads.

Rhodiola rosea tincture, the instructions for which advise taking it at a strictly defined time, is used as a soothing, refreshing agent. Some sources advise using the culture when the temperature rises or to combat microbes. The astringent properties allow the herb to be used in gynecology in the treatment of colpitis and vaginitis.

Rhodiola rosea: use in official medicine

IN traditional medicine the drug is used in the form of a tincture from the purified root of the plant. But this should be done strictly according to indications. Most often, the plant is recommended to be used as an adaptogenic drug to increase immunity and mental activity. But also it applies in the following cases:

Rhodiola rosea extract is used in a dosage that completely depends on the patient’s condition and on what result they want to achieve. The tincture should be taken 5-10 drops during severe mental stress. For schizophrenia, the infusion is taken throughout the entire period of taking antipsychotics, with the number of drops per dose being at least 25. To enhance physical endurance, 15 drops per dose are sufficient. The results will not take long to arrive.

You should start taking the product with five drops, gradually every other day, increasing the dosage by five drops. In this case, the patient’s condition should be monitored very carefully. Most often, the course lasts no more than 30 days.

Use of the product in folk medicine

In folk medicine the remedy is used more widely. Thus, vodka tincture is used in the treatment and restoration of potency in men. Radiola rosea has enormous beneficial properties for men. She restores sexual function, helps to cope with adenoma and restore potency.

When treating women, tincture of golden root is used during amenorrhea of unknown nature. In addition, the use of tincture helps to cope with nervous exhaustion, loss of strength after infectious diseases, and various psycho-emotional states.

Quite often the medicinal properties of the plant used in treatment malaria and diseases of the intestines and stomach. The tincture is used for anemia, diabetes mellitus, tuberculosis, but positive influence on the body in these diseases has not been proven.

Radiola rosea, the beneficial properties and contraindications of which you now know, is widely used in wound healing. This is possible due to the fact that the plant has excellent astringent and antiseptic properties. The infusion also helps well with diseases of the mouth and throat. So, if a sore throat occurs, you should gargle with water in which a few drops of golden root tincture have been diluted.

Preparation of alcohol tincture

Medicinal composition with alcohol can be prepared at home. The recipe is quite simple:

place the root in a container, while no more than 10 grams of dry root will be required, and 20 grams of fresh root;
add 100 milliliters of vodka;
leave to infuse for eight days;
drain.

Both men and women should take this infusion in an amount of no more than 20 drops at a time. If you need to treat a wound or gargle, you should dilute a teaspoon of infusion in half a glass of water. The same composition can be used to make lotions.

Using a decoction

Accept golden root decoction needed for low blood pressure and physical or mental exhaustion. It is taken as tea throughout the day. In order to prepare such a decoction, you will need to pour 10 grams of the root with boiling water and simmer in a water bath for at least fifteen minutes.

But it is worth remembering that during the boiling process, the decoction may lose some of its beneficial properties, and therefore most healers prefer to prescribe an alcohol tincture. This is especially important when treating potency in men and some diseases in women. But if you just need to raise your blood pressure or restore strength, then Rhodiola decoction will be an excellent remedy. Just remember that you shouldn’t take it at night, because it has not only medicinal properties, but also stimulating ones. You may not fall asleep all night.

Contraindications

The plant has quite few contraindications. It is strictly forbidden to use it for nervous disorders and without consulting a doctor. In addition, Rhodiola rosea is strictly prohibited for children. Its extract should not be given to a child under any circumstances. This is due to the fact that the extract contains a high concentration of root, and therefore it can have an extremely negative effect on the baby.

If an overdose occurs, pain in the heart area and increased irritability. Therefore, you should strictly adhere to the dosage of the extract and increase the number of drops gradually.

Golden root tincture has a lot of useful properties, which allows it to be actively used for many diseases. But you should still be extremely careful not to harm your own health. And most importantly, you should not use the medicine without the supervision of a doctor.

Rhodiola rosea plant

Name:

Rhodiola liquid extract (Extractum Rhodiolae fluidum)

Pharmachologic effect:

Rhodiola rosea extract has a stimulating effect on the central nervous system.

Indications for use:

Rhodiola liquid extract is used as a stimulant for asthenic conditions (weakness), increased fatigue, neurasthenic conditions, and vegetative-vascular dystonia. The drug can be used in patients who have had somatic (diseases of internal organs) or infectious diseases, in patients with functional disorders nervous system, as well as in practically healthy people with asthenia and decreased performance.

Method of application:

The extract is prescribed orally, 5-10 drops 2-3 times a day, 1/4-"/2 hours before meals. The course of treatment is 10-20 days.

In psychiatric practice (for symptoms of asthenia, for akinetic-hypotonic syndrome / lethargy / etc.) it is prescribed starting with 10 drops 2-3 times a day, then the dose is gradually increased to 30-40 drops per dose. Duration of treatment - 1-2 months.

Adverse events:

In some cases, agitation, insomnia, headache, sometimes hypertension (increased blood pressure). In these cases, reduce the dose or stop taking the drug.

Contraindications:

State of excitement, hypertensive crises (sharp rise in blood pressure), febrile states. The drug should not be taken in the afternoon.

Release form of the drug:

In bottles of 30 ml.

Storage conditions:

In a cool, dark place.

Additionally:

Alcoholic (40% alcohol) extract (1:1) from rhizomes with roots of Rhodiola rosea.

Rhodiola rosea - Rhodiola rosea L., fam. Crassulaceae (Crassulaceae) is a perennial herbaceous plant. Distributed in Western Siberia (Altai, Sayan Mountains), Eastern Siberia, and the Far East. The inner layer of rhizomes has a lemon-yellow color, hence popular name plants - “Golden root”. In Altai folk medicine, rhizomes are used as a remedy to relieve fatigue and increase performance.

Rhodiola rhizomes contain organic acids, essential oils, tannins, and betasitosterol.

Drugs with similar effects:

Sterculia tincture (Tinctura Sterculiae) Bioginseng tincture (Tincture “Bioginseng”) Rantarin (Rantarinum) Sea salt (Sal marinum factitium) Zamanikhi tincture (Tinctura Echinopanacis)

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Rhodiola rosea, called by Altai herbalists “the sister of ginseng,” is rightfully considered unique plant, which heals from many various diseases. It is included in some medicines and is also used independently in the form of a tincture. Our story will be about where to find the miracle root and how to use it for treatment.

Rhodiola rosea is a distant relative of Crassula oval. It lives in temperate climatic zones: in mountain meadows (Alps, Pyrenees, Carpathians), on the slopes of the Altai mountains, near Lake Baikal, in the Far East, in the Republic of Tyva, the Urals, Siberia, on the British and Irish Isles, as well as the North American continent .

Did you know? Emperors Ancient China actively used the healing properties of Rhodiola to prolong their lives, and the plant was delivered to the Middle Kingdom mainly by smuggling.

Description of the plant

Rhodiola belongs to the Crassulaceae family. It is also called golden (or rose) root because of its unusual color (and characteristic rose scent). The plant grows 0.5-0.7 m in height and develops a powerful root system. The golden-colored root, which can turn woody when on the surface, has a bitter-astringent taste and pink aroma.

The plant loves moisture and does not require an abundance of heat and light. Its root system is capable of developing even in rocky soil. The superficial part of Rhodiola consists of many stems of varying heights (10-70 cm). One plant can have from 1 to 10 stems on which paired egg-shaped leaves grow.

The process of inflorescence formation begins in June. These are shields of yellow flowers collected in groups. After 2 months (in August), fruits appear in their place: cocoons consisting of green leaves, inside of which there are seeds for reproduction.

Beneficial features

This is a highly effective and low-toxic plant that has a wide range of effects on human body without causing addiction.

It can improve:

brain activity;
the course of oxidation processes in the body;
level of energy potential of the brain;
function of the auditory organs;
liver activity, functioning thyroid gland, adrenal glands, gonads;
the body's resistance to the effects of adverse external factors.

In addition, Rhodiola normalizes arterial pressure, heals wounds, ulcers, eliminates inflammation, dermatitis and other rashes. The stimulating effect of Rhodiola is similar to that of ginseng.

Pharmaceutical form of medicinal tincture

Ready-made tincture of Rhodiola rosea can be purchased at a pharmacy in the form liquid extract. It is sold in dark glass bottles of 30, 50 and 100 ml.

How to prepare the tincture yourself: features of collecting and preparing medicinal raw materials

Rhodiola rosea is allowed to be collected in small quantities for production or personal use. This occurs during the period of seed ripening, when the root increases several times.

When is the plant harvested?

Rhodiola is harvested at the end of August, when seed pods (fruits) have already formed on the stems, but no later than September. You can find it in its natural habitat.

Important! Only the underground part of large bushes that have more than 3 stems is suitable for harvesting.

For harvesting the plant and its further use in medical purposes It is recommended to use rhodiola rhizomes that are 4 years old.

Harvesting and drying rules

To prepare, dig up the rhizome and clean it of soil. Quickly wrap it with a cloth previously moistened with water. After returning home, immediately begin preparing the root for further storage. To do this, you need to split the large parts and remove the cork crust from them. Cut the roots into small pieces and leave them to dry for a day. Drying should be done under a hanging structure. Place a thin layer of chopped rhizome on newspaper sheets so that moisture leaves the plant better.
Next, you should spread the raw materials on a baking sheet and put it in the oven for several hours, the temperature in it should be low, about 50 degrees. The fact that the root has begun to turn pink is a signal that drying has ended. Of course, you can also use a special electric dryer. It is better to store dried raw materials in fabric bags in a dry, dark place for no more than three years.

How to prepare tincture: step-by-step recipe

You can prepare Rhodiola rosea tincture at home without much time or money.

Required Ingredients

To prepare you will need:

chopped Rhodiola rosea root - 50 g;
alcohol (70°) - 0.5 l.

Important!The tincture can also be used as alcoholic drink, but for this you should reduce the amount of plant material to 10 grams.

Step-by-step cooking process

If you still decide to brighten up your feast with a similar drink, then you should reduce its strength by adding 350 ml of water. For sweetness, 2 tablespoons of honey will not be superfluous.

Video: recipe for golden root tincture

Admission rules and schemes

People experiencing increased mental and physical stress, as well as for the prevention of colds, with VSD, hypotension, take the tincture two to three times a day 15-30 minutes before meals. The recommended dosage is 20-30 drops per quarter glass of water.

The course of treatment, as a rule, lasts no more than 20 days, except for psychiatric cases, where the duration of therapy is increased to 2 months, and the amount of tincture is increased to 30-40 drops per dose.

special instructions

You should take the tincture very carefully and strictly according to the dosage. Do not forget that this, despite all its naturalness, is a medicinal product.

Side effects

Possible side effects:

increased excitability;
problems sleeping (insomnia);
blood pressure instability;
headache;
allergy to the drug.

As soon as you notice at least one of the listed symptoms, immediately stop taking the tincture and consult a doctor.

There are no cases of drug overdose recorded. Possible consequences This is increased excitability, tremors of the limbs. If the recommended dose is significantly exceeded, it is worth washing the stomach and undergoing a course of treatment with enterosorbents.

Contraindications

It is forbidden to take the tincture to people who have hypersensitivity to the drug. In addition, it is not recommended to use medicine in the presence of:

arterial hypertension;
fever;
diseases of the cardiovascular system;
pregnancy;
lactation.

Do not give the drug to children under 12 years of age and use caution in people with diabetes.

Anyone who wants to improve their well-being without using chemicals, it is useful to learn about the properties of Rhodiola rosea. This medicinal plant rich in antioxidants, immune stimulants, collagen synthesis enhancers. It stabilizes the nervous system, relieves fatigue and stress. It cannot be used if you have high blood pressure.

What is Rhodiola rosea

The herb golden root, or Rhodiola rosea, is perennial from the Crassulaceae family. It grows in regions with cold or temperate climates; it can be found in North America and the northern islands. In Russia it is found in the Urals, Altai, Far East, Yakutia, and Western Siberia. Rhodiola grows at an altitude of 1.5-2.5 km above sea level in areas with flowing moisture. It can be found in the valleys of mountain rivers, streams, and wet meadows.

The grass is very loved by people who pay tribute to traditional medicine. The plant is rich valuable substances, complex effect which affects all systems of the body. Rhodiola increases blood pressure, stimulates bile production, and stabilizes heart function. Its rhizomes contain components that affect the composition of the blood, stop bleeding, and saturate tissues with oxygen. Golden root is a unique adaptogen, tones the body and copes with fatigue.

Compound

The medicinal properties of Rhodiola rosea are varied due to its unique composition. The plant contains:

Component name	Effect on the body
Flavonoids (rhodiosin, acetylrodalgin, methylherbacetin)	Reduce arterial permeability, normalize pressure (including intraocular), heart rhythm, regulate the production of urine and bile
Tannins	Take part in the formation of a protective albuminate film, which exhibits bactericidal activity
Anthraquinones	Strengthens the immune system and has a mild laxative effect
Essential oils	Exhibit bactericidal, antiseptic, immunomodulatory, analgesic, anti-inflammatory, wound healing effects
Coumarins	They affect tumors, reducing the ability of cells to metastasize, and have anticoagulant and anticoagulant effects.
Organic acids (oxalic, malic, succinic, citric)	Increase synthesis gastric juice, improve the functioning of the intestines, blood vessels, vision, participate in metabolism, neutralize free radicals, lower the level uric acid, restore joint mobility, improve insulin production, appetite, stimulate cell renewal, strengthen the immune system
Phenols (tyrosol, salidroside)	Normalize functions circulatory system, lower cholesterol levels, normalize diabetes
Carbohydrates (sucrose, glucose, fructose, sedoheptulose)	Improve energy metabolism
	Reduce cholesterol concentrations, increase immunity, strengthen heart function, increase the number of helper cells that prevent the development of autoimmune reactions
Alkaloids	They have analgesic, hypotensive, hemostatic, sedative effects, relieve spasms and high blood pressure
Microelements (silver, zinc, copper, manganese), vitamins (C, group B)	They are indispensable participants in metabolic processes
Anthraglycosides	Normalize the functioning of the cardiovascular system, exhibit cardiotonic, cumulative properties, soothe, and are diuretics
Terpenoids (rosiridol, rosiridine)	Increases tissue resistance to damaging factors
Aromatic compounds (rosavin, cinnamyl alcohol, rosin, rosarin)	Positively affect the functioning of the central nervous system organs

Medicinal properties of Rhodiola rosea

Traditional medicine is well known for the healing properties of golden root. These include antibacterial, antimicrobial, neuroprotective, antioxidant, anti-inflammatory, and adaptogenic effects. The plant has wound-healing, analgesic, immunomodulatory, laxative, stimulating, antiviral and anticancer effects. It is used in the following areas:

For fast healing wounds, treatment of inflammation, colds;
to improve performance digestive tract– increases appetite, stabilizes metabolism, improves digestion, normalizes intestinal condition;
increases visual and hearing acuity;
fights tuberculosis, skin diseases, promotes bone healing after fractures;
at oncological diseases inhibits the growth of tumors and metastases;
reduces elevated temperature, fights allergy symptoms;
treats cardiovascular diseases, improves the functioning of the central nervous system;
lowers blood sugar;
promotes tissue healing in postoperative period;
in men it is used for impotence, oligospermia, diseases of the genitourinary system;
in women it is used for treatment and prevention early menopause, late puberty, adnexitis, polycystic disease, fibrocystic mastopathy;
helps with insomnia, trachoma, chronic fatigue;
improves memory abilities, promotes a surge of strength;
minimizes blood loss during operations;
stimulates collagen synthesis, eliminates abscesses;
increases performance, stress resistance;
in cosmetology, it fights age-related changes in the skin, soothes sensitive skin, moisturizes the skin, protects against ultraviolet radiation, increases elasticity, relieves inflammation, fights acne, tightens pores;
Helps the body adapt to unfavorable conditions environment(noise, radiation, pollution, stress), exhibits a pronounced adaptogenic property no worse than ginseng, echinacea or eleutherococcus;
reduces the effect of toxic substances (strychnine, ethers, aniline, barbiturates, sodium nitrites, chlorophos), X-ray and ionizing radiation;
used for vegetative-vascular dystonia, in psychiatry, asthenia, neurasthenia, for rehabilitation after infectious and somatic diseases.

For men

Many men constantly experience stress associated with a high pace modern life. Because of this, they are constantly in a state of fatigue. The use of Rhodiola rosea helps to cope with its consequences:

eliminates the cause of psychogenic impotence;
increases resistance to stress, increases general health men, gives strength;
increases sensitivity intimate areas, promotes stable erection.

Useful properties for women

No less useful is Rhodiola rosea for women. It helps troubleshoot problems menstrual cycle and decides following problems:

normalizes the volume of discharge during menstruation;
improves hormonal background, stabilizes blood loss;
improves well-being during menopause, replenishes strength, eliminates headaches, hot flashes, pressure surges;
restores strength after childbirth, increases the formation of breast milk, reduces the amount of vaginal discharge;
serves as a prevention of postpartum depression.

Rhodiola rosea for children

A child can be given Rhodiola rosea preparations only after consultation with a pediatrician. They are prohibited in the first year of life, but then exhibit the following properties:

stimulate activity in games;
improve memory, help concentration;
used to treat sore throats and prevent colds;
docked toothache during teething;
normalize digestion;
accelerate the regeneration of wounds, injuries, abrasions.

How to prepare golden root at home

For use at home, you can buy ready-made preparations (for example, Rhodiola rosea in capsules) or dry roots of the plant. The latter are used to make tinctures, decoctions, extracts, infusions, and mixtures. Some recipes to strengthen the immune system:

Mix in equal proportions carrot juice, honey, drink on an empty stomach a tablespoon with two drops of golden root tincture 3-4 times a day.
Every day drink a glass of a mixture of carrots, beets, cucumbers, lettuce (proportions 3:1:1:1:1) with 10 drops of Rhodiola root tincture.
Squeeze the juice from the leaves of the Siberian istod, drink 1-2 tsp. With 10 drops of tincture 3-4 times a day before meals. You can mix the medicine with honey.

Root decoction

A decoction can be made from the roots of Rhodiola, which has medicinal properties and is used for diseases of the digestive tract, thyroid gland, uterine bleeding, sore throat, headache, toothache. It is used externally for baths and rubbing. A tablespoon of dry root is poured into 300 ml of boiling water, wrapped in a warm cloth, infused for 4 hours. The mixture is filtered, cooled, and taken 100 ml three times a day before meals.

Tincture

Alcohol tincture Rhodiola rosea is sold in pharmacies, but you can also make it yourself to treat hypotension and prevent colds and flu. Pour 50 g of finely ground root into 500 ml of vodka, leave for 2 weeks in a dark place, shake every 1-2 days. Take 20 drops, diluted with juice or water, half an hour before meals three times a day.

Extract

Unlike tincture, extract can be prepared with alcohol or vodka. Several recipes for its preparation:

Pour 100 g of finely chopped roots with 400 ml of vodka, put in a dark place for 7-10 days. Then take 15 drops before meals three times a day.
Pour 20 g of crushed root into 300 ml of 70% alcohol and leave for 3 weeks, shaking occasionally. Filter, consume 25 drops three times a day half an hour before meals for a course of 2 weeks. After a 10-day break, take the course again.
Pour 200 g of root with a liter of 40% alcohol, leave for 3-4 weeks, shaking every 2 days, filter. Take 15 drops twice a day half an hour before meals for a monthly course. Repeat after 30-40 days.

How to brew golden root

Herbal medicine uses Rhodiola rosea root, which can be brewed as a tea to treat heart, lung, gastrointestinal, skin diseases. Add a teaspoon of finely chopped raw materials to a liter of boiling water, stirring, and cook for 10-15 minutes. Remove from heat, filter, drink 1-2 glasses daily, flavoring with sugar or honey to improve the taste.

Instructions for use of Rhodiola rosea

Depending on the disease, age and gender of the patient, the method of taking drugs based on Rhodiola and its decoctions and tinctures differs. Recommendations for use:

Rhodiola rosea in tablets is used for asthenia, neurasthenia, hypotension, fatigue, vegetative-vascular dystonia, and in the period after injuries or operations. It is taken in 1-2 pieces. 1-2 times a day, with a drink warm water. the course lasts up to 25 days.
Decoctions, infusions and teas from the root are drunk every day, 50-200 ml. They are used for colds, intestinal colic, digestive disorders.
For hypotension (low blood pressure), take 5 drops of tincture, increasing their volume by 1 drop every 1-2 days, bringing it to 20.
To strengthen the immune system in autumn and winter, take 20 drops of extract three times a day half an hour before meals for 21 days. Repeat after 10 days.
For improvement brain activity for students and schoolchildren, to strengthen memory and eliminate chronic fatigue - take three courses according to the scheme. The first stage consists of taking 5 drops with gradual increase by 1 until 15 is reached. After 14 days, the number of drops is gradually reduced, reaching 5. Take a break for a month. The second stage is to drink 25 drops of the tincture in the morning on an empty stomach (dissolve in a glass of water) daily for a month. Take a break from taking it for 30 days. Drink the tincture daily in the morning after breakfast, 25 drops for a month.

Possible side effects

If the dosage is observed, Rhodiola rosea preparations will not cause side effects. If the dose is exceeded or taken for a long time, the following may occur:

excessive excitement, increased irritability;
insomnia or constant drowsiness;
unpleasant feeling in the region of the heart;
headaches, pain;
allergy;
decreased performance;
increased blood pressure;
increase in blood pressure.

Contraindications

Like any herbal preparation, Rhodiola rosea, in addition to medicinal properties, there are also contraindications for use. These include:

arterial hypertension(may lead to worsening of the condition or development hypertensive crisis);
organic damage brain;
nervous excitability(aggravates the condition, leads to exhaustion);
pregnancy, lactation;
fever;
individual intolerance;
post-influenza encephalitis;
problems sleeping, insomnia;
simultaneous administration birth control pills(affects their effectiveness).

Video

Rhodiola rosea is a perennial herbaceous plant, reaching a height of 50 cm. The rhizome that passes into the root is thick, resembles a bent human hand, is covered with brownish bark and can weigh up to 2.5 kg. Rhodiola grows on rocky areas and in the tundra, and is common in the Far East, Western and Eastern Siberia.

Rhodiola is popularly called rose root or golden root. The plant is protected and included in the Red Books of many regions of Russia. In earlier times, due to the unique medicinal properties The places where the golden root grows were kept secret, and valuable recipes were carefully passed down from generation to generation.

Features of Rhodiola rosea

There are many legends and traditions associated with this culture that live among the local population of the Altai Territory. The plant is attributed miraculous properties, And modern science I agree with many of them.
But in recent years, Rhodiola rosea has become a fashion trend, a “cure-all”, expensive and rare drug from cancer and severe blood pathologies. The properties of the plant do not always justify the hopes placed on it, since advertising repeatedly embellishes the actual capabilities of medicinal raw materials.

Description

The perennial herbaceous plant has a large, powerful root. It develops horizontally and becomes woody on the surface. The color of the root is close to the shade of bronze or old gilding with a characteristic shine, for which the plant received the second, common name “golden root”.

Numerous adventitious roots extend from the rhizome, allowing the crop to extract enough nutrients from the poorest rocky soils. The compact herbaceous part of the golden root plant develops on the surface. It consists of many stems ranging from ten to forty centimeters in height. Typically, one plant has up to ten stems, although there are also specimens with single stems.

The herbaceous part is covered with paired opposite leaves. They are oblong, ovoid, pointed, with carved edges. In June and the first half of July, inflorescences form on the tops of the stems. They are shields of numerous yellow flowers, collected in compact groups.

In August, in place of the inflorescences, fruits ripen in the form of cocoons of green leaves. They contain seeds, which are used to propagate the golden root herb. Vegetative propagation of the crop is much weaker than seed propagation.

Composition of Rhodiola rosea

Modern research has made it possible to determine the composition medicinal plant most fully. Goldenseal (Rhodiola rosea) contains at least one hundred and forty organic compounds, many of which are extremely rare in the wild.

A small amount of it contains the glycoside salidroside, which, according to Professor Tomsky medical university Albert Saratikov, and is the main agent therapeutic action medicinal plant.

Availability established high concentration tannins - from sixteen to twenty-two percent. In this indicator, the raw material surpasses the composition of oak bark. The presence of such a high amount of tannins explains the high astringent properties of the plant.

Biological composition of Rhodiola rosea, reasons why Rhodiola is so valuable:

Phenol alcohols are substances that help launch the immune system, help antibodies to properly find and fight pathogenic bacteria and viruses.
Glocosides - these chemical elements take part in the redox reactions of each cell, transport sugar, and have a beneficial effect on the vital activity of cells individually and in the body as a whole.
Kaempferol – increases life expectancy, has anti-inflammatory properties, and the ability to prevent diseases of the kidneys, liver, and heart.
Hyperoside – has a beneficial effect on the condition of capillaries, blood vessels and arteries, reduces spasm and promotes the body’s ability to stop bleeding.
Quercetin – slows down aging skin and internal organs, reduces pain, has a diuretic effect, improves general state body.

Per 100 gram serving there are

Nutritionists evaluate glycemic index Rhodiola at 35 units. This value indicates no increase in blood glucose levels after administration.

Rhodiola rosea - 7 beneficial properties

Rhodiola rosea roots contain concentrated a large number of useful and biologically active substances: organic acids, flavonoids, essential oil, anthraglycosides, sugars and salidroside.

Boosts immunity

Rhodiola rosea has a positive effect on immune system, strengthening it. Substances contained in the root of the plant normalize metabolism and increase the body's resistance various infections. Rhodiola stimulates the production of NK leukocytes in the stomach and spleen, improving immunity and maintaining proper homeostasis within the body.

Prevents heart disease

Excess stress hormones negatively affect the body and can lead to heart disease, hypertension and critical level potassium Rhodiola rosea helps regulate heartbeat and eliminate arrhythmia, thereby reducing the chances of atherosclerosis, heart attacks and strokes.

Cancer Prevention

A high concentration of antioxidants and the substance salidroside increase the body's natural ability to resist toxins, exhibit antibacterial and antitumor activity, which makes it possible to use Rhodiola in the treatment of certain types of cancer and for recovery after chemotherapy.

Supports Sexual Health

Rhodiola rosea is widely used to restore emotional and physical health, including the normalization of sexual function in both the stronger and weaker sexes. Rhodiola preparations are prescribed to men for erectile dysfunction and premature ejaculation, and for women, golden root helps during menopause, infertility, uterine bleeding, irregular periods and thrush.

Promotes weight loss

Recent studies confirm the effectiveness of using Rhodiola rosea extract for integrated approach to the problem of weight loss. Golden root enzymes speed up metabolism and promote the burning of fat cells in the body. The plant extract also tones and increases endurance, which is very important during active physical activity.

Fights stress and depression

The components that make up Rhodiola rosea affect hormonal levels body and ability to relax. Thanks to its adaptogenic properties, the plant stimulates the nervous system, normalizing the psycho-emotional state, regulating the production of corticosteroids and catecholamines. The use of Rhodiola rosea preparations for the treatment of some forms of depression and chronic stress can be compared in effectiveness to many well-known antidepressants.

Improves memory and concentration

The active substance salidroside not only protects red blood cells from oxidative stress, but also participates in the supply of oxygen to cells and also stabilizes nitrogen metabolism. This is especially important for older people at risk of dementia or Alzheimer's disease. Regular consumption of tea and infusions with Rhodiola rosea stimulates brain function, improves memory and concentration, and prevents neurodegenerative disorders.

Rhodiola rosea - contraindications

To avoid insomnia, it is recommended to take Rhodiola 4-5 hours before going to bed. Strong emotional arousal is a contraindication for the use of drugs based on the plant, so you need to calm down (optimally sleep for a few hours) and only then take 100-150 ml of infusion or 5-10 drops of golden root extract.

Sometimes, during the use (most often overdose) of Rhodiola rosea preparations, side effects such as headache, increased excitability, irritability, sleep problems, and discomfort in the heart appear. People suffering from vegetative-vascular dystonia, hypotension, as well as diencephalitis and menopause may experience a general deterioration in health and sudden surges in blood pressure.

The use of drugs based on Rhodiola rosea is contraindicated for the following conditions and diseases:

pregnancy and lactation;
age under 12 years;
hypertensive crisis;
epilepsy;
fever;
increased intracranial pressure;
increased nervous excitability;
acute heart failure;
severe forms of cardiovascular diseases;
serious disruption of the central nervous system;
post-influenza encephalitis;
individual intolerance.

The use of Rhodiola rosea in official medicine

Can be used in the form of purified rhizome extract according to indications. Recommended as an adaptogenic agent for stimulating the immune system and mental activity.

In healthy people . According to reviews, Rhodiola rosea improves memory, increases concentration, and increases performance;
In people suffering from neuroses. Reduces excitability and irritability, improves sleep. When receiving patients, they are not bothered by drowsiness, apathy and fatigue, which manifests themselves when using other sedatives;
In patients with schizophrenia . Used as a remedy side effects during treatment antipsychotic drugs. The frequency of side effects is reduced by two and a half times;
In patients with hypotension. The extract increases blood pressure, which normalizes the condition, eliminates headaches and weakness;
In athletes. For people involved in swimming, bodybuilding, athletics and other sports with high intensity loads, it is recommended to use it as an adaptogenic herbal remedy. Under the influence of intense physical activity in the brain are disrupted metabolic processes. The concentration of glycogen decreases, while the volume of lactic acid increases. This leads to the activation of anaerobic processes with a decrease in the energy reserves of the brain. The result of these processes is fatigue, weakness, increased fatigue. Taking the tincture normalizes metabolic processes in the brain and improves resistance to stress factors.

How to take golden root depends on the patient's condition.

With high mental load. 5-10 drops morning and afternoon. You should start taking it two weeks before the upcoming intensive work;
For schizophrenia. 20-25 drops twice a day in combination with the main treatment of a nervous disorder;
To increase physical endurance. 15-30 drops two to three times a day thirty minutes before meals.

The dosage of the product should be increased gradually, starting with five drops. Every three to four days, add five drops, observing the patient’s condition. The course is continued for fifteen to twenty days.

Rhodiola rosea - medicinal recipes

Preparations of this plant can be purchased at the pharmacy, but ethnoscience offers recipes for making them yourself. Depending on the disease, they can be used various shapes traditional medicines.

INFUSION

Rhodiola rosea infusion is used in the treatment of nervous disorders, stomach diseases, hypertension and malaria. This remedy increases blood glucose levels, helping to maintain brain activity even during prolonged physical activity.

To prepare the product, pour 200 ml of boiling water into 10 g of plant root, leave to infuse for four hours, then filter. You need to drink the infusion two to three times a day, 150-200 ml.

Due to its wound-healing properties, the infusion of golden root is perfect for both internal and external use: it can be used to rinse the mouth for a sore throat or applied to wounds, abrasions or cuts.

For colds and weak hearts, the following recipe is recommended: grind 20 g of rhodiola root and pour 0.5 liters of boiling water, then leave for four to five hours. After this time, the roots need to be squeezed out and the infusion itself must be strained. The resulting drink should be consumed half a glass three times a day.

TINCTURE

In the form of a tincture, Rhodiola rosea is successfully used to treat many diseases, including heart disease, endocrine disorders, strengthening the immune system and improving performance.

You can prepare the tincture yourself in the following way: crushed rhizomes (50 g) of the plant are placed in a half-liter jar, filled with vodka to the neck, tightly closed and put in a dark and cool place for twenty days. The finished tincture should be stored in the refrigerator and drunk 15-20 drops twice a day. There is no need to remove Rhodiola roots from the jar.

For loss of strength, anemia, liver disease, pulmonary tuberculosis, diabetes mellitus, impotence in men and some women's diseases You can prepare a tincture according to this recipe: 100 g of crushed roots are poured with 400 ml of vodka and placed in a dark place for 7-10 days. Use ready-made product You need fifteen drops three times a day before meals. It must be borne in mind that an overdose or taking the tincture for too long can have the opposite effect. therapeutic effect and cause harm to the body.

BREW

A decoction of Rhodiola rosea roots is a powerful central nervous system stimulant, superior in effect to coffee and caffeinated tea (Indian, Ceylon and Georgian). In this regard, decoction or tea from Rhodiola should not be consumed every day, but only when necessary.

To prepare a decoction, one teaspoon of chopped plant root is poured into a liter of water, brought to a boil, boiled for ten minutes, and then left to infuse for forty minutes. You are allowed to drink this tonic drink two to three glasses a day, adding sugar or honey if desired.

EXTRACT (DROPS)

As a pharmaceutical remedy, golden root extract is prescribed to improve physical and mental activity patients. It is not recommended to take the extract in the afternoon as it may cause sleep disturbances.

The dosage and duration of taking the drug are determined by the attending physician, but usually 5-10 drops are prescribed two or three times a day. Before use, the product must be dissolved in a small amount drinking water and drink 10-15 minutes before meals.

FEES

Besides independent use Rhodiola rosea is a component of many medicinal preparations.

The collection for colds and gastrointestinal disorders in equal parts includes:

Three tablespoons of the prepared dry collection must be poured with one liter of boiling water and left for an hour. To improve the taste, the finished herbal tea can be sweetened with honey or sugar. This drink perfectly tones and normalizes metabolism.

The collection to support immunity includes:

One tablespoon of the collection is poured into one glass of boiling water and boiled for fifteen minutes, after which it is left to infuse for four hours. Add another glass of boiling water to the squeezed and strained broth. The product can be drunk three times a day, 70 ml.

Rhodiola rosea in cosmetology

This unique plant has found its application in cosmetology. Golden root extract has a positive effect on aging, sensitive skin and improves its overall condition. The rich biologically active composition allows the use of plant extracts in various creams to give them stimulating and adaptogenic properties, slow down the aging process of the skin, increase resistance to unfavorable factors environment.
Cosmetic preparations with golden root:

normalize metabolic processes in the skin;
improve energy metabolism in cells;
accelerate skin regeneration processes;
minimizes transepidermal fluid loss;
increase skin barrier functions;
slow down the aging process;
reduce the level of depression.

Ice for washing is prepared as follows: pour a spoonful of dry leaves into a glass of boiling water, leave, cool and, after straining, pour into ice molds. Wipe the skin for pallor, lethargy, and also to give it tone.

For inflammation of the eyes, wounds and gum diseases, lotions are made from an infusion of golden root: 50 grams of the root are boiled in 0.5 liters of water for 15 minutes, then infused for 40 minutes and filtered. Apply moistened cotton pads to the affected areas for 15 minutes a couple of times a day.

Rhodiola rosea in cooking

A few decades ago, fresh young leaves of Rhodiola rosea were widely used in the cuisine of the peoples of Altai. They were added to salads and eaten fresh. Today, wild species of Rhodiola rosea are not used in cooking due to the ban on private collection of the plant, but those who want to taste them can use cultivated varieties that are successfully used in floriculture.

Golden root for men

Use for representatives of the stronger sex Rhodiola rosea helps with potency problems. This eliminates not only the dysfunction itself, but also the main causes leading to it. Rhodiola rosea for men has a beneficial effect on the genitals and increases the ability to conceive. Reviews from men who use it say that the plant helps prevent premature ejaculation, prolong sexual intercourse itself, and increases libido.

This effect of the pink root is due to the fact that, as a rule, all problems in the male part are caused by external factors: stress, poor sleep patterns, bad habits, poor nutrition. The plant, which contains phenols, helps solve all these problems and at the same time has a beneficial effect on potency, relieves not only dysfunctions, but also diseases of the genitourinary system: adenoma, prostatitis.

Under the influence of the components of the herb, the activity of the sex glands improves, and in this case it turns out to be much more effective than ginseng. Rhodiola rosea tincture can improve a man's sexual power. In this case, the use of the drug (25 drops) is allowed three times a day for a course of 15 days.

For many years, Rhodiola rosea (golden root) has been used by professional athletes as a completely safe non-steroidal drug to increase activity and physical endurance. It acts similarly to synthetic anabolic steroids, but unlike them it does not have negative influence on the body.

The use of Rhodiola rosea in sports promotes a noticeable increase in muscle strength and endurance, accelerated utilization of lactic acid formed in muscles during heavy loads. In terms of general strengthening and tonic effects, the plant is not inferior to ginseng. In bodybuilding, Rhodiola allows you to build muscle tissue and increase strength naturally without harm to health or threat to normal life.

The tincture (20–30 drops) is taken in the morning and before training (an hour before). The duration of the course is determined by the doctor, since continuous use of the drug is unacceptable.

Rhodiola rosea for women

The plant found wide application in gynecology. Golden root for women is recommended to be used in the treatment of:

Douching with Rhodiola tincture is prescribed for:

candidiasis;
endometriosis;
ureaplasmosis;
vulvovaginitis;
colpitis.

Rhodiola rosea in bodybuilding

Athletes often use this plant instead of steroids, which makes them more resilient. Rhodiola rosea is considered natural in sports non-steroidal drug, saturating the body with vitamins, antioxidants, amino acids, enzymes and minerals, has adaptogenic properties. Rhodiola rosea helps the athlete's body:

It is easier to endure extreme physical activity.
It is easier to cope with stress before competitions and other important events.
Relaxes muscles, reduces the level of excitability of the nervous system.
Normalize blood pressure and heart rate.
Recover faster.
Become more resilient.
Improve coordination.

Rhodiola rosea for children

Various decoctions and tinctures of Rhodiola rosea, as well as numerous preparations containing this herb, are not recommended for use by children under 12 years of age. Otherwise there may be skin rashes, nausea and vomiting.

1) For a long time, the inhabitants of Altai drank tea from crushed golden root during their campaigns, which gave them strength, and fresh juice treated wounds.

2) The young spouse was given a golden root as a gift and maral root, which was a symbol of longevity and the reproduction of strong offspring.

3) Chinese emperors equipped entire expeditions to extract the golden root.

4) The legend said that the one who finds the golden root will shine long life, happiness and health.

5) The places of growth were kept secret, and the secret was passed on from father to son.