home Folk remedies 10 healthiest foods. Top Healthiest Products in the World

10 healthiest foods. Top Healthiest Products in the World

Eggs
Eggs contain a large number of essential protein, as well as lutein, which prevents the development. You can eat 1-2 per day chicken eggs. This will not cause an increase in level, because... The body synthesizes it itself from saturated fats.

Quail eggs are also very useful. By content useful components they are superior to chicken ones. Quail eggs help strengthen the immune system, normalize the functioning of the cardiovascular system and gastrointestinal tract intestinal tract.

Cereals
Some believe that carbohydrates contained in cereals are harmful to your figure. However, it is not. Complex carbohydrates are essential for health. Eat porridge and bread with cereals - these important products nutrition reduces cholesterol levels, strengthens the tone of the intestinal tract, fights obesity and diabetes.

Dairy
Milk and dairy products are a rich source of calcium, which is essential for normal functioning muscular and nervous systems, osteoporosis. If you are lactose intolerant, doctors recommend consuming low-fat yogurt or kefir, which contain beneficial lactic acid bacteria.

Chicken meat
Chicken meat is one of the most useful species meat. Chicken breasts contain very little fat, but are rich in valuable antioxidant - selenium - and B vitamins.

Fish
Fatty fish - mackerel, salmon, trout, etc. – contains a large amount of omega-3 fats, which help lower cholesterol levels, prevent the development of thrombosis and certain types of cancer.

Plant products
Fruits and berries are rich sources of vitamin C, which strengthens immune system body. Apples, oranges, pears, tangerines, grapes, persimmons and other fruits have many useful properties. Bananas, for example, contribute to the formation of serotonin in the body - the hormone of happiness.

TO simple carbohydrates include glucose, fructose, maltose, galactose and sucrose. Glucose is the main source of energy for brain function. You should be careful with it and consume it in moderation, because excess glucose leads to the deposition of fat reserves.

Glucose is found in abundance in many berries: grapes, cherries, cherries, watermelon. Fermentation products also contain glucose: kvass, beer and wine. All alcoholic drinks in principle, they are classified as simple carbohydrates, so their abuse also leads to weight gain. extra pounds.

Fructose is fruit sugar, all fruits contain it in varying quantities. It does not raise blood sugar as sharply as glucose. At the same time, it is much sweeter than simple sugar, so it is recommended for dietary nutrition.

The most harmful simple carbohydrate is sucrose. It lacks nutrients, and the slightest excess is immediately stored as fat. Some fruits and vegetables contain sucrose: beets, peaches, carrots, melon.

The classic representative of sucrose is sugar. Its amount in the diet should be significantly limited. All confectionery, ice cream, jams are classified as simple carbohydrates due to the large amount of sugar in them.

Complex carbohydrates in the diet

Complex carbohydrates are absorbed by the body much more slowly. They come in gradually, without causing spikes in glucose levels. This provides a long-term feeling of satiety and does not allow complex carbohydrates to be stored as fat reserves.

Complex carbohydrates are represented by glycogen, starch, dextrin, cellulose. All grains, legumes, and mushrooms contain them. Among the fruits and vegetables are dried apricots, apples, grapefruits, plums, zucchini, peppers, cabbage, tomatoes, and herbs.

Complex carbohydrates There should be much more in the diet than simple ones. They contain a lot and nutrients, as well as fiber. Fiber is necessary for normal operation digestive.

Smooth, shiny, elastic, incredibly tasty bird cherry delights children and adults with its appearance at the beginning of summer. What's good about this berry? Whether cherries are good for health or the pleasure of taste is all that can be obtained.

The health benefits of cherries are obvious and are expressed in the following:

If you eat half a glass of cherries daily, your sleep will normalize and your nervous system will calm down. Melatonin, a hormone responsible in the body for biological rhythms and sleep regulation, is contained in sufficient quantities in this berry.

Cherry helps maintain skin good condition, since it actively removes harmful substances from the body. Masks made from berry pulp help rejuvenate the skin. Skin diseases (psoriasis, acne, eczema) retreat under the pressure of the army useful substances cherries.

Cherries are useful to consume for those who lead active image life. She contributes rapid recovery body and replenish energy after physical activity, because it contains natural sugars.

The benefits of cherries for digestion have long been known. This berry contains a lot of fiber, which helps digest food and cleanse the intestines.

People suffering from anemia should opt for cherries, as they contain a lot of iron. Flavonoids and carotenoids found in cherries prevent the formation of blood clots and help strengthen the walls of blood vessels.

Dark cherries contain polyphenols and anthocyanins. These are substances that have a beneficial effect on memory, activate the brain and prevent its aging.

Sweet cherries are a children's berry, since the growing body needs vitamins B1, B2, B3, C and carotene for the formation of teeth and bones. The child will receive all these substances by consuming enough fresh cherries.

With the help of this berry you can normalize arterial pressure, because the potassium in cherries prevents fluid from accumulating in the body. One handful of dark red cherries per day will provide a mild diuretic effect.

The health benefits of cherries for women lie in the berry’s ability to influence the production of melanin, a dark pigment. A beautiful, even tan is guaranteed to beauties who include cherries in their diet.

The nervous system of people who regularly consume cherries becomes stronger and their mood improves. And all this is thanks to the silicic acid contained in this berry. An alternative to chocolate has been found!

A huge amount of antioxidants puts cherries on par with other preventive agents in oncology.

For people suffering from gout, arthrosis, rheumatism, it is important to reduce painful sensations. The benefits of cherries in this case are obvious, since this berry has an analgesic effect.

Cherry juice is rich in vitamin C, it helps with cough (promotes phlegm removal) and high temperature. This is famous folk remedy against colds.

Do not eat raw meat and fish products. They may contain dangerous bacteria and infections that cause helminthiasis that affects the fetus. In addition, raw foods are carriers intestinal infections.

Do not overuse products that can provoke future allergenic dependence in. These include seafood, especially delicacies (caviar and shrimp), honey, citrus fruits, Exotic fruits, chocolate. In the early stages, it is better to exclude the listed products altogether, since the child may be born with a congenital diathesis. Also, you shouldn’t “lean” on spicy food.

Eliminate flour. Flour products, especially bread, pies, buns, cakes, pancakes, etc. – these are the most prominent representatives of high-calorie dishes that contribute to excess weight gain. Excess weight does not benefit either the pregnant woman or the future.

Limit your consumption of canned foods and smoked foods. They can cause botulism, which is dangerous not only for health, but also for life in general.

Do not provoke poisoning, intoxication and irritation digestive system. To do this, completely exclude mushrooms, melons and watermelons.

Be careful with your drinks. Don't drink kvass. Firstly, it belongs to the category of low-alcohol drinks, and secondly, it promotes bloating. Limit the consumption of strong tea and coffee. They increase blood pressure, which can affect pregnancy in the form of uterine hypertonicity, which causes premature birth.

Try to eat only natural foods. Various preservatives and dyes are dangerous for any person, since they can cause disturbances in the functioning of the liver, kidneys and other vital organs. This does not mean that such products should be excluded completely, it is simply better to limit their consumption.

Avoid exotic fruits and other foods unknown to you. They can cause an unexpected reaction in the body and pose a danger to the development of pregnancy and the fetus. Among the known fruits, it is better to exclude papaya, pineapples, bananas and grapes.

It is known that for a full-fledged existence, a person requires not only fats, proteins, carbohydrates and vitamins, but also microelements, one of which is selenium. Its importance is difficult to overestimate, but, unfortunately, doctors are increasingly diagnosing selenium deficiency, which becomes the cause of many functional disorders. You can compensate for its deficiency with proper nutrition.

Why is selenium needed by the body?

The main property of selenium, the most important organism, is its antitumor activity. It activates the p53 gene, important element endocrine system, responsible for redox reactions and part of cell detoxifying enzymes that neutralize free radicals. In the case when a person has reduced production of this gene in the body, selenium is vital for prevention oncological diseases.

It is also an indispensable participant in protein metabolism and nucleic acids, participates in anti-inflammatory and regenerative processes, supports and strengthens the immune system, helping it fight diseases such as viral hepatitis, herpes, Ebola fever. Thanks to selenium, the immune system can keep the HIV virus in a latent state, preventing its development and transition to the full picture of AIDS.

Selenium is necessary for the treatment of hyperplasia thyroid gland, together with iodine preparations it is also used for the prevention of thyroid diseases.

Selenium is indispensable for the normal functioning of the cardiovascular system, removing salts from the body heavy metals: lead, cadmium, mercury, manganese. It is also found in the enzyme glutathione peroxidase, a component of the body's global antioxidant system, protecting against the effects of free radicals. Selenium helps the body cope with arrhythmia, reduces the risk of fibrillation and the effects of toxic substances.

What foods are rich in selenium?

Vegetables and grains grown on soils that contain a sufficient amount of this trace element are richest in selenium. Selenium is found in large quantities in garlic and onions, brazil nuts and mushrooms, wheat seeds are rich in them. Among animal foods, the main sources of selenium include all seafood, including fish, mussels and other shellfish, shrimp and squid. There is a lot of it in kidneys, meat,...

Selenium is found in some medicinal plants: spirulina algae, silver birch, eucalyptus, Ural licorice, sweet clover, ephedra field and horsetail.

Recently, agricultural products have increasingly begun to feed the soil with selenium-containing fertilizers, but this does not always make the products more useful, because both chemicals with a high content of nitrates. Therefore, doctors recommend taking supplements or complexes of vitamins and microelements, which include selenium.

And crab meat. These products are also rich in other microelements, vitamins and essential acids, so they should be included in the diet at least a couple of times a week. In addition, the phosphorus contained in them is best absorbed by the body. , sprouted wheat or oatmeal. It is especially useful to eat such foods for breakfast, because the phosphorus they contain helps the body get the energy it needs from food. It is useful to add a handful of different nuts, which also contain phosphorus, from time to time to oatmeal or muesli.

Any food consumed by a person must not only be tasty, but also certainly healthy, since our health and, accordingly, life expectancy depend on what we eat. That is why nutritionists around the world are constantly debating which foods are of the greatest value for humans, and which ones it is advisable to abstain from. And speaking of healthy eating, we want to highlight, perhaps, the most useful ten food groups, which it is advisable to include as much as possible in the diet of every person.

Healthiest foods: legumes

Legumes. Value legumes, the brightest representatives of which are peas and beans, is due to the abundance of fiber and vegetable protein, carbohydrates and amino acids, potassium and calcium, thiamine and iron, phosphorus and magnesium contained in them. Due to their composition, these inexpensive products can easily replace meat. They are of particular value for people suffering from diabetes and atherosclerosis, obesity and diseases of the liver, kidneys, and digestive tract. Also worth mentioning in this category are soybeans and beans, which are equally valuable.

The most healthy foods nutrition: top 10 list on the site

The healthiest foods: chicken eggs

Eggs. Being an excellent source of protein that is easily digestible by the human body, eggs also contain 12 more types of minerals and vitamins, including choline, which is of no small importance for the full development of children's and normal functioning of the adult brain. In addition, this natural product Helps cleanse the body and break down fats. And, according to scientists, it also prevents the formation of cancer cells. True, this does not mean that eggs can be eaten without restrictions. There must be moderation in everything.