Signs of decreased testosterone in men. Reduced free testosterone in men: what does this mean?

Men's health is very important factor, on which not only harmony in sexual relations, but also a person’s self-esteem. Reputation, status in the team - oddly enough, to a large extent all this is connected with the level of certain hormones in the body. Low testosterone in men produces a number of symptoms and signs, the causes of which must be determined through medical diagnosis. If there is a timely response, specialists will appoint correct treatment and will help restore male strength.

What determines testosterone levels in men?

Testosterone is a hormone that is produced in the testicles and adrenal glands of men and directly affects the regulation of spermatogenesis, sexual desire, muscle growth, metabolism and secondary sexual characteristics. It comes in two types: free and albumin-bound. Normal hormone levels range from 12–22 nmol/l. A content of less than 5 nmol/l is a serious reason to consult a doctor.

The amount of testosterone in a man's body is influenced by several key factors. The main one is age. Starting from the age of 30, the production of this hormone gradually decreases by about 1-1.5% per year. Its content depends on lifestyle, general condition health. Availability bad habits, alcohol consumption, obesity and weak immunity significantly reduce hormone levels. Have a detrimental effect on man's health severe stress. Helps increase testosterone levels in a man's body physical exercise And healthy image life.

What is low testosterone in men

Hormone problems are often associated with age. A decrease in testosterone in men is due to androgen deficiency - a clinical and biochemical syndrome that appears in adulthood. Such changes significantly affect the quality of life and sexual activity, so at the first sign of hormone imbalance, you should consult a doctor for advice. Low testosterone levels in early age indicates other problems, possibly related to reproductive system.

Symptoms of testosterone deficiency

For men, this hormone plays a vital role. It affects the condition of the genital organs, desire and general health, so any violations will appear very clearly. Low levels of testosterone in a man's body cause a general decrease in social and physical activity. It is accompanied by a number of symptoms indicating emerging health problems. Testosterone deficiency is manifested by the following symptoms:

• low libido;
• lack of pleasure from sexual intercourse;
• increased urination;
• physical weakness;
• constant fatigue;
• absent-mindedness, memory impairment;
• symptoms of depression for no apparent reason.

Signs of Low Testosterone

Any failures male hormone in the body are immediately reflected in physical condition. Signs low testosterone in men they are noticeable to the naked eye - the body begins to look different, masculinity disappears, strength is lost, and excess weight appears. In addition, a man may be haunted by problems in sex life. The appearance of the following failures should be a reason to contact specialists.

• decrease muscle mass, muscle strength;
• increase in fat folds on the body;
• erectile dysfunction and erectile disfunction;
• reduction in the area of ​​hair on the body;
• gynecomastia is breast growth that appears with a strong decrease in testosterone levels.

Causes

Low testosterone levels in men can be caused by three main factors: conditional groups: genetic, age and external. If low levels of the hormone in older men are considered normal, then early problems (before 40 years of age) indicate serious disorders. Usually, we're talking about about failures endocrine system and testicular dysfunction. A number of other factors can contribute to testosterone deficiency:

• Pathologies of the pituitary gland and hypothalamus, testicular dysfunction. These disorders have a negative impact on the synthesis of testosterone in the male body. As a rule, they are congenital.
• Unhealthy Lifestyle. Excessive drinking, smoking and abuse junk food do not contribute to the synthesis of male hormones in the body.
• Lack of sex life and permanent partner. Sexual abstinence can also cause testosterone deficiency.
• Excess weight. Redundant body fat suppress the production of androgens and promote the production of the female hormone estrogen.
• Stress. Constant stressful situations and emotional turmoil stimulate the release of adrenaline, which blocks the production of testosterone.
• Other diseases. Andropause can be brought closer by pathologies of cardio-vascular system, kidney.

Diagnostic methods

If you suspect an imbalance of the testosterone hormone, you must undergo a comprehensive medical examination. At the first stage, the endocrinologist will become familiar with the patient’s complaints. Next, the patient will need to undergo blood and urine tests, and sometimes it is necessary to examine bone tissue. To obtain a reliable result, blood sampling should take place in the morning, since at this time the hormone levels are most similar to the real picture. About a day before diagnosis, experts advise avoiding excessive physical activity.

Treatment

A small identified lack of testosterone in men can be compensated naturally. To do this, you need to change your lifestyle for a while, limit the consumption of alcohol and smoking. It is best to stick to a diet without fried and fatty foods. At this time, it is advisable for men to engage in physical activity and sports exercises.

If the problems are more serious, drug treatment must be prescribed by a doctor. Doctors prescribe medications to patients that contain the missing hormone itself. Among them, the most popular are Androgel, Omnadren, Andriol, Nebido. These products are commercially available in the form of an injection solution, capsules, and tablets. Andropause in men is also treated with hormone-free drugs, such as Evo-test, Vitrix, Tribulus. They produce natural hormone production.

Duration of treatment and dosage medicines prescribed by the doctor. After approximately 2-3 weeks of therapy, the patient should undergo repeated tests. Based on them, it will be possible to draw conclusions about the effectiveness of the course, the results achieved, and the need to adjust the dosage of the hormone. IN in rare cases prescribed medications must be taken for life. Without medical intervention, low testosterone in men can lead to dire consequences - male infertility.

Hormonal drugs

Medicines containing hormones are prescribed to patients based on test results. Tests should confirm low testosterone levels in a man's blood. The degree of hormone deficiency determines necessary medicine and a dosage that will help eliminate androgen deficiency. The drugs can be taken as an addition to a course of potency enhancing drugs. Hormonal medications Available in tablets, gels, capsules, patches, injections, subcutaneous implants. See below for an overview of the most popular products.

Androgel is a transparent, colorless gel based on testosterone. The medicine works on the principle of replacement when hormone levels are low. The drug is applied to the skin, after which it is absorbed and penetrates into circulatory system. The effect of the gel begins on the first day. The hormone level gradually increases. The main advantage of Androgel is its simplicity and obvious effectiveness. Among the disadvantages, we can note the high probability of occurrence allergic reaction and contraindications. A rash and irritation often appear at the site of application of the product.

Omnadren – solution for intramuscular injections. Belongs to the pharmaceutical group of androgens. The drug is based on 4 testosterone esters with at different speeds actions. The medicine is injected into the sciatic muscle, one ampoule at a time, at a frequency specified by the doctor. The main advantage of the drug is low frequency use (usually 1 ampoule every 4 weeks). Disadvantages of Omnadren – many side effects. Among them are priapism (prolonged painful erection), fluid retention in the body, oligospermia (decreased sperm count).

Nebido is another hormonal drug from the androgen group for intramuscular injection. The lack of male hormone is compensated by the substance testosterone undecanoate contained in the drug. Plus Nebido: injections for men are carried out once every 10-14 weeks, which makes the medicine the longest-acting among its analogues. However, the drug also has disadvantages - a number of side effects from almost all parts of the body.

Healthy eating

To avoid situations where testosterone is low in men, experts recommend adhering to certain rules in nutrition. It is advisable to include as much seafood as possible in your diet (squid, seaweed, mussels, shrimp). Every day there should be lean fish, vegetables and fruits, and more grains on the table. You need to give up animal fats (everything fried sunflower oil, lard, cheeses). They can be replaced with vegetable ones contained in nuts: hazelnuts, pistachios. This will help bring the hormone balance in order.

Prevention

It is always easier to prevent a problem from occurring than to solve it. Experts have developed a list simple recommendations for men who will help avoid reduced level male hormone in the body. The first thing you need to pay attention to is your lifestyle and diet. The right approach to the question will help keep the body in good shape and maintain male strength. A lack of testosterone does not threaten if you follow following rules:

• You need to eliminate fats from your diet and add more meat products.
• It is advisable to limit your consumption of chocolate, bakery products, sweets.
• It is recommended to give up smoking and alcohol.
• It is useful to introduce light physical activity into your daily routine.
• It is not advisable to wear tight and form-fitting underwear.

Video

Testosterone is main hormone, responsible for the male essence. Thanks to him, a man becomes strong, resilient, sexually active, fertile and confident in his abilities. Testosterone formation begins in the womb and decreases with age.

However, it happens that in middle age hormonal background men become unstable and the hormone level drops. This problem indicates the presence of serious diseases in the body that should be treated urgently. In turn, a decrease in hormone levels leads to even more serious illnesses Therefore, it is very important to monitor your health and monitor your testosterone levels.

Age decline Testosterone levels in men begin at 30-35 years of age. The level of hormone decline every year can be 1-5%. These parameters depend on the lifestyle a man leads, as well as various diseases.

Among the reasons causing low hormone production, the most common is organ dysfunction internal secretion: changes in the functioning of the testicles, as well as various abnormalities in the functioning of the hypothalamus and pituitary gland.

Currently registered sudden jump decrease in testosterone in men whose age does not exceed 25 years. Constant stressful situations and a fast pace of life have led to the fact that the male body cannot cope with the production of the required amount of the hormone.

The reasons leading to a lack of testosterone in men include the following factors.

Bad habits: alcohol, smoking, drugs, they have a great negative impact on the functioning of sex hormones. According to statistics, children born to fathers of drug addicts have low testosterone levels from birth, which are equivalent to the age of a 50-year-old man.

Severe stressful situations at work and in personal life, as well as nervous tension, lead to the release of large amounts of adrenaline, which impedes the production of testosterone.

Not proper nutrition. The male body must receive all the vitamins, minerals, micro- and macroelements necessary for its vital functions. It is known that people who eat only vegetarian food experience a significant decrease in testosterone, which is quite natural.

The male body needs not only “grass”, but also animal products that stimulate the production of testosterone. No less healthy are seafood, all types of nuts, vegetables, fruits, herbs and spices. The menu for a man should be thought out with special care: exclude foods that provoke a decrease in testosterone, and include those that increase it.

Excess weight is the scourge of testosterone. As a rule, excess weight causes not only poor hormone production, but also the release of estrogens, which, in turn, suppress the testosterone already present in the body.

Uncontrolled use of medications, which include: painkillers, antidepressants, as well as medications that increase potency.

Other reasons. Lack of testosterone in men is often associated with poor ecology, prolonged sexual abstinence, excessive physical activity, and deficiency sun rays, as well as the office lifestyle.

Diseases

A decrease in testosterone may be due to the presence of such pathologies in the body:

• High arterial pressure provokes insufficient production of the sex hormone. This process is a kind of reaction of the body to excessive stress.
• Tachycardia, shortness of breath, diseases of the kidneys, liver, heart, and musculoskeletal system.
• Increased levels of bilirubin, which retains estrogens in the body and also prevents their further destruction;
• Testosterone deficiency can be caused by excess blood sugar. Problems with hormone production begin to occur if the sugar level exceeds 7 units;
• At elevated level leukocytes in the blood - 4000. As a rule, this indicates the presence of infections in the body.
• High cholesterol levels cause a lack of testosterone.
• At high temperature Testosterone production completely stops in the testes.

Symptoms

It is not necessary to undergo tests to detect that you have insufficient production of the sex hormone. A man can identify a lack of testosterone on his own; the main thing is to listen carefully to his body.

Decreased sexual desire and potency. Reduction of erotic fantasies, any avoidance of sexual intercourse, as well as complete or partial violation erections may indicate low testosterone.

Bad mood. The sex hormone is responsible for stability psychological state men, resistance to stressful situations and depression. When a man falls into hysteria, is on the verge of a breakdown, interspersed with gross anger, one should suspect a lack of testosterone in the body.

Decreased activity, endurance and muscle mass. The sex hormone is responsible for the anabolic functions of the body:

• rapid growth of muscle mass;
• strength and endurance;
• high activity and performance.

Many sports require building a lot of muscle mass by doing heavy lifting. physical exercise. If, after intense physical exertion, a man’s muscles remain flabby, it means that a process of destruction of muscle tissue is occurring in the body, which causes insufficient testosterone levels.

Obesity. The sex hormone promotes accelerated metabolism, so men are less likely to become obese than women. If in male body the level of androgens is sufficient, he may not worry about obesity. Problems can be expected when fat begins to be deposited on a man’s sides and abdomen, since this process is one of characteristic features low testosterone.

Drowsiness and frequent fatigue. Low testosterone levels cause weakening of the body, a person becomes lethargic, sleepy, and excessively tired, although at the same time he sleeps 8 hours a day. It is worth noting that the man completely loses interest in life, he abandons his favorite activities and treats everything with apathy.

Predominance of female characteristics. Testosterone deficiency in men causes an increase in the level of female sex hormones - estrogens. Female sex hormones completely displace male characteristics and replace them with female ones:

• female-type weight gain;
• impaired hair growth on the face and body;
• breast growth: breasts swell and nipples increase in size.

Treatment

Having noticed signs of testosterone deficiency, a man should consult an endocrinologist or andrologist. The doctor will immediately prescribe tests, and then, if the diagnosis is confirmed, prescribe the correct treatment. The man himself can make a big contribution to his own treatment. To do this, you need to normalize your lifestyle:

• Get rid of bad habits: smoking, alcohol and use of illegal drugs. Beer also plays a big role in nutrition; it contains female hormones that suppress testosterone production, so men should completely avoid it.
• Play sports and do strength training.
• Avoid stressful situations whenever possible. They will help with this herbal infusions with a calming effect.
• Sleep 8 hours a day, as lack of sleep causes low testosterone in men.
• Eat right: eat foods that stimulate the production of sex hormones.

The consequences of a lack of testosterone can be catastrophic for a man. His body loses masculinity, strength and endurance, external female characteristics, muscles become flabby and bones become fragile, sexual desire and erectile function decline.

Decrease in the most important male hormone - testosterone manifested by problems in bed and other consequences that make it possible to accurately recognize and stop this rather serious process.

A decrease in the male hormone, occurring at a rate of one to three percent annually, is observed between the ages of 30 and 35 years. There is a condition medically called “andropause”, in which the decline in testosterone occurs at an earlier age and reaches five percent per year.

The processes associated with the fall of hormones in the male body proceed slowly, which quite often leads to the fact that many of the symptoms of this problem remain invisible, and no attempts are made to change this. Constant strength training and compliance help to counteract and significantly increase testosterone. dietary nutrition, consumption of minerals.

Therapy to raise testosterone

A premature sharp decrease in the most important male hormone most often accompanies the development of serious depressive state. Consciousness becomes clouded, motivation and the ability to concentrate on anything are noticeably reduced, the man begins to arrive in a state of apathy.

In particular severe cases emotional background so depressed that he becomes suicidal. Doctors prescribe treatment with steroids to young men in such situations. If you start it, you will have to do injections constantly. Otherwise, depression will worsen.

Testosterone and sexual problems

Erection has no direct relationship with testosterone. The hormone stimulates the synthesis of nitric oxide produced by brain receptors. By triggering the erection mechanism, it affects male libido.

A decrease in the hormone suppresses a man's desire for sex. Achieving a high-quality and long-lasting erection is becoming increasingly difficult. The situation is similar with ejaculation, and the feeling of the severity of orgasm is significantly dulled.

Loss of muscle mass and weight gain

Testosterone has a direct effect on muscles. Due to a decrease in its level, muscles are also lost. There is a decrease in the biceps, muscles in the legs and in the area chest. Even serious strength training does not help to increase the previous volumes.

The genes responsible for the accumulation of fat reserves differ hypersensitivity to testosterone concentration. Its reduction becomes a kind of impetus for increased recruitment extra pounds. An increase in fatty tissue has an even more depressing effect on the hormone.

Deterioration of sleep

When testosterone drops, it becomes difficult to fall asleep, insomnia is often tormented, and a man may suffer from excessive early awakening. The depression and apathy that accompany low testosterone are significantly aggravated by sleep problems.

Sleep disturbance has a detrimental effect on well-being. The body constantly lacks rest. He does not have time to recover even after minor loads. Consequence chronic lack of sleep is a worsening of the depressive state. Similar chain reaction Against the backdrop of a drop in testosterone, it resembles a spiral.

Main signs of low testosterone

A sharp decrease in the main male hormone is manifested by the following symptoms:

Decrease in seminal fluid volume

The volume of ejaculate is directly dependent on testosterone. The higher its level, the greater the amount of seminal fluid produced in the body. It is not the volume of semen that depends on the intervals between individual ejaculations, but the concentration of seminal fluid.

Lack of night and morning erections

A healthy man should have at least three or four erections a week at night and in the morning. They do not occur due to dreams of a certain nature, but are caused by daily changes in testosterone. If such erections are not observed, then the level of the hormone is reduced.

Presence of characteristic signs of andropause

As with female menopause, men also experience “hot flashes” - a sudden feeling of overwhelming warmth that starts from the head and spreads below. Such moments are accompanied by increased sweating.

No irritation

Low testosterone dulls aggressiveness. This change is usually due to declining hormone levels rather than the wisdom acquired over the years to ignore rude behavior those around you.

Conclusion

A gradual decline in testosterone is an integral part of aging. A sharp decline can be caused not by age, but by external factors, manifested by the above symptoms. Don't ignore the problem. It is better to consult a doctor immediately.

Determining testosterone levels at home - Video

With age, the amount of testosterone in the body gradually decreases. This condition is called andropause (similar to female menopause).

The physiological decline begins in most men at 30-35 years old at a rate of 1-3% per year. This process stops after 50 years. Hormonal imbalance can occur at any age. Doctors today are concerned about the fact that androgen decline is being diagnosed in young men and is occurring at a rapid pace - up to 5% per year. Since the decrease in testosterone occurs gradually, men often ignore the first symptoms or do not associate the changes with changes in hormonal levels. Meanwhile, simple measures will help restore strength - regular physical activity, proper nutrition, taking vitamin and mineral complexes.

What is considered normal?

Quantity total testosterone is in the range of 12-41 nmol/l, which corresponds to 300-1200 ng/ml.

However, it has a greater impact on men's health. It is not bound to plasma proteins and is responsible for sexual characteristics and sexual attraction. Its level depends on age. U healthy men up to 50 years of age, the norm is 5.7-30.4 nmol/l, over 50 years of age – 5.4-19.4 nmol/l. Decrease in quantity free hormone below 5.3 units is a reason to contact a specialist.

Reasons for the shortage

The reasons can be age-related, hereditary and under the influence external factors. The age-related decline in indicators is natural process, if the failure occurred at a young age, you should look for other reasons. Most often, this is a disruption of the endocrine organs.

Testicular dysfunction, pathology of the hypothalamus and pituitary gland affect testosterone synthesis. A congenital pathology may be underdevelopment of the testicles; sometimes boys are born with the absence of this organ or with pronounced deviations in its structure. Sometimes the testicles are located somewhere other than the scrotum, which causes a disruption in their function.

The following factors are identified: causing deficiency androgens:

• Unhealthy lifestyle: abuse of alcohol, drugs. It has been proven that in children of drug-addicted parents, the amount of testosterone is initially low and corresponds to that of older people;
• Low physical activity. Strength exercises and moderate exercise promote the synthesis of male sex hormones, but this rule does not apply to bodybuilders and weightlifters. Excessive exercise has the opposite effect and suppresses androgens;
• Indulgence in foods that cause estrogen production, insufficient amounts of vitamins, minerals and protein in the diet. The male body needs all these elements to synthesize testosterone molecules;
• Long-term sexual abstinence and the absence of a regular partner affect male strength; Read:
• Stressful situations and emotional upheavals stimulate androgen deficiency. Stress causes increased production of adrenaline in the body, which in turn inhibits the production of testosterone;
• Poor ecology;
• Excess weight negatively affects androgen levels. Firstly, it suppresses the production of its own androgens, and secondly, it stimulates the production of female sex hormones. Estrogens, in turn, further suppress testosterone production;
• Some medications– antidepressants, analgesics, antidepressants, psychotropic drugs, potency stimulants affect the hormonal levels of men.

Diseases and health conditions affect the male sphere:

• Increased blood glucose over 7 mmol/l;
• Hypercholesterolemia;
• Hypertonic disease;
• Kidney diseases;
• Decreased bone density, softening of bones;
• Overheating of the testicles (more than 37 degrees when the norm is 34.4);
• An increase in bilirubin levels entails a delay in estrogen in the body.

The cause of deficiency may be a lack of sunlight. The lack of ultraviolet rays inhibits the production of hormones, but doctors also do not advise getting too carried away with tanning.

So as not to miss the first alarms, you should know the signs of androgen deficiency. This will help you see a doctor in time. A specialist will prescribe treatment, but most often, giving up bad habits and changing your diet restores male strength without the use of medications.

Symptoms of deficiency

Common signs of trouble are:

• Dyspnea;
• Obesity;
• Deterioration of memory and attention;
• Weakness, sweating;
• Hot flashes, feeling of heat as in menopausal women;
• Osteoporosis;
• Disruption of the cardiovascular system.

There are also specific signs of a lack of male sex hormone.

If hormonal disbalance appears in young men adolescence, secondary sexual characteristics may not appear sufficiently. In such young people, the Adam's apple does not protrude, the figure is not formed according to male type(in the form of a triangle - wide torso, narrow hips). An adult man with a lack of hormones speaks in a thin voice and has no growth of facial and body hair.

Erectile dysfunction and decreased libido do not always indicate low testosterone. This may be a sign of other diseases. In each case it is required individual program examinations and treatment.

Consequences

Testosterone deficiency can lead to a number of negative consequences:

• Diabetes mellitus;
• Prostate cancer;
• Atherosclerosis;
• Diseases of the cardiovascular system;
• Infertility.

Treatment

Decrease in androgens is a natural process in older people, but in young men the disturbances require correction. Treatment involves the following activities:

• Revealing concomitant diseases and their treatment;
• Diet;
• Hormone replacement therapy.

For normalization hormonal balance should be abandoned bad habits, resume regular sex life, increase physical activity.

Foods high in protein - lean meat, fish and seafood - increase the amount of testosterone. Be sure to include vegetables, herbs, and fruits in your diet as a source of vitamins and valuable nutrients.

It is important to pay attention to your own weight. Losing body weight brings hormone levels back to normal. Therefore, you should monitor the caloric content of your diet and exclude fatty foods, beer and other alcohol. Regular, but not excessive, physical activity will help you regain weight. It is recommended to exclude foods that negatively affect hormone levels: carbonated water, caffeine-containing drinks, energy drinks.

Men should take good care. Poor and insufficient sleep leads to hormonal imbalances, so without a night's rest it will be difficult to restore balance in the body.

Medicines prescribed by a doctor can be divided into 2 groups:

1. For replacement therapy - Testosterone, Nebido, Adriol;
2. To stimulate the synthesis of own androgens - Gonadotropin, Rhodiola tincture.

Eleutherococcus, ginseng, ginger, have a gentle effect on the body and increase male power.
The duration of hormone replacement therapy has not been definitively established, but some doctors are inclined to believe that the drugs should be taken for life. Improvement in sexual function and disappearance of signs of androgen deficiency occurs in 90% of cases.

You should not use testosterone supplements on your own. Hormone therapy may lead to exacerbation of other ailments; in some cases it is contraindicated.

Prevention

To restore hormonal levels You should reconsider your lifestyle, improve your diet, and get rid of bad habits. Dosed physical activity and a good night's rest will bring benefits. You cannot reduce cholesterol to the limit, because this element is used by the body for the synthesis of testosterone.

Androgen deficiency affects many body systems, not just erection and sexual function. Timely contact with a specialist, replacement therapy will help restore male function and improve your well-being.

Testosterone is a hormone that is produced in the male testicles. He performs very important role V normal functioning body. That's why low testosterone in men causes a lot of problems. Let's consider why it decreases, how it manifests itself and affects its health.

Main symptoms of low testosterone

Causes of hormone reduction

There are a number of reasons why this indicator is decreasing. It could be like certain disease, so unfavorable factors. Basic reasons for decreased testosterone in men:

1. Bad habits. This is one of the most common causes of testosterone deficiency. Therefore, smoking, drug use, and uncontrolled drinking have a negative impact on hormonal levels in general, and not just on testosterone.
2. Stressful state, emotional overstrain. Men who are constantly under the influence of negative emotions can observe in themselves after passing necessary tests lack of testosterone in the body.
3. Wrong lifestyle, nutrition. This factor includes: poor physical activity, disruption of the functioning of the nervous system due to constant fatigue, excess weight as a result poor nutrition, unfavorable environmental conditions.
4. Long-term use of potent medications. This is especially true for those drugs that are addictive.

Concerning decreased testosterone levels in men against the background of certain pathologies, these are:

• high blood pressure;
• the occurrence of shortness of breath;
• cardiopalmus;
• increased levels of bilirubin, which contributes to the preservation of the female hormone estrogen in the blood of men;
• impaired renal function;
• obesity;
• dysfunction of the musculoskeletal system;
• infectious pathologies;
• hypothermia of the body;
• high blood cholesterol levels.

Chronic diseases that can cause low testosterone in men:

• osteoporosis;
• depression;
• diabetes;
• obesity;
• pathologies of the cardiovascular system.

Besides these reasons, lack of testosterone in a man's body may be observed as a result of poisoning with toxic substances, active development pathogenic microorganisms, hereditary predisposition, a significant number of concussions and brain contusions.

In addition, as a man ages, he experiences testosterone deficiency. This is due to weakened functioning genitourinary system in elderly people. That is, this situation is the norm for men over 50 years old.

It is important to know! Long stay men in nervous tension helps to completely stop the production of this hormone!

Symptoms of illness

A total deficiency of this hormone in men leads to serious disorders in the body. He not only experiences severe ailments, but it also starts to look worse. Basic visuals signs of low testosterone in men:

• yellowing of the whites of the eyes;
• paleness and cooling of the skin;
• dry skin, the appearance of a significant number of wrinkles in a short time;
• severe shortness of breath.

As for others symptoms of testosterone deficiency in men, then they are:

• high pulse;
• increased sweating;
• hot flashes that bother women during menopause;
• anemia;
• appearance excess weight, mainly on the femoral part;
• abnormal growth and development of the mammary glands, which is associated with an increase in estrogen levels in the body;
• gradual baldness of hair in the armpits, pubic area, and on the face;
• weakening of bone tissue, a man is more susceptible to fractures;
• rapid overwork, a man becomes less resilient when performing physical activity or carrying heavy objects;
• painful sensations in the bones, body aches;
• weakening of muscle mass, which leads to its decrease.

Symptoms low level testosterone in men, which affect the functioning of the nervous system:

• causeless mood swings, tendency to depression and apathy;
• rapid fatigue both physically and emotionally;
• impaired concentration, poor ability to remember;
• insomnia at night and drowsiness during the day.

Basic signs of low testosterone in men's health:

• significant weakening of erectile function;
• lack of spontaneous erection after waking up;
• decreased amount of seminal fluid;
• decrease in testicle size;
• too much frequent urge to urination.

In addition, a man’s blood pressure begins to rise too often.

It is important to know! A change in character also indicates a low level of testosterone in a man’s body! Some traits characteristic of him may change in the opposite direction.

How to increase hormone levels

Treatment for low testosterone levels the first stage is to carry out preventive measures, which contribute to the normalization of the functioning of the body as a whole. The rules that a man must follow to improve his condition and increase this hormone include:

1. Moderate physical activity. Men should play sports to keep the body in good shape, but excessive physical activity is contraindicated. To normalize hormonal levels, a representative of the stronger sex should visit the gym about 3 times a week. It is also useful to go to the pool regularly. Swimming provides sufficient and moderate exercise, which is necessary for the release of testosterone.
2. Correct and balanced diet. A man’s body must receive a sufficient amount of vitamins, minerals and other beneficial substances. You also need to exclude fatty, fried, spicy, and overly salty foods from your daily diet. They negatively affect weight, which ultimately leads to obesity. In order to increase testosterone levels, you need to saturate the body with zinc, a large amount of which is found in protein foods.
3. Positive emotions. A man should try to avoid stressful situations, emotional turmoil and others negative factors. To do this, you should rest more. Moreover, rest should be active. You can visit regularly ski resorts, as well as various specialized sanatoriums. Positive emotions Visiting various exhibitions, concerts, etc. will also satisfy you.
4. Maintaining a daily routine. A man should give enough rest; he should sleep at least 8 hours a day. Wherein moderate activity will only do good.
5. Rejection of bad habits. Most common bad habits are smoking and overuse alcoholic drinks. They need to be excluded from Everyday life, which will help normalize hormonal levels. This is especially true for men who like to drink beer almost every day to quench their thirst.

It is important to know! Sweets in the form of daily snacks also help reduce testosterone levels! Therefore for full recovery the body needs to eliminate sweet foods from the diet.

Drug treatment

Treatment for Testosterone Deficiency medications is required in cases where therapy without drugs does not produce a positive result.

Drug therapy is aimed at normalizing hormonal levels in men. Hormone replacement treatment will replenish missing hormones in the body. For this purpose the following are used types of medications:

• hormonal patch;
• injections for intramuscular administration;
• tablets for oral use;
• preparations containing hormones in the form of gels.

Hormonal therapy must be carried out under the strict supervision of the attending physician.

Medications will not only increase testosterone levels, but also improve erectile function in men, which is an important factor in the life of every member of the stronger sex. In addition, a man will experience increased facial hair growth, armpits, pubis, strengthen bone tissue and muscle mass will also increase.

Consequences of low hormone levels

A total lack of testosterone can lead to extreme serious consequences. Especially if you don’t give the man in this case necessary treatment. A lack of testosterone can cause the development of the following pathologies:

1. Infertility. Since this hormone is produced in the testicles, it directly affects the functioning of the genitourinary system. Erectile dysfunction gradually leads to dysfunction. The final stage of this condition is the inability to conceive children.
2. Osteoporosis. This disease is characterized by weakening of bone tissue. The skeleton becomes fragile, as a result of which a man becomes prone to fractures even with minor injury.
3. Arterial hypertension. High blood pressure begins to wear chronic nature with prolonged lack of testosterone in the body.

Over time, men experience a predominance female hormones, which are reflected in his appearance. He exhibits such Features characteristic of a male physique:

• weak hair growth on the chest, pubic area, armpits, face or its complete disappearance;
• deposition of fat cells on the thighs;
• weakening of muscle tissue.

The skin gradually turns pale, the whites of the eyes acquire a yellowish tint, which makes it appearance extremely painful.

Therefore, it is very important to direct all your strength and energy to normalizing hormonal levels. This will not only improve your physical well-being, but will also help restore your emotional state.

Elevated testosterone levels in men

An increase in this hormone in the male body is the norm exclusively during adolescence. As for middle-aged or elderly men, this process can cause a lot of health problems, as well as insufficient testosterone. An excessive amount of the hormone causes increased hair growth in an adult man, the appearance acne and acne. In particularly advanced situations, testicular death may occur.

This condition must be diagnosed by the attending physician. And he is also obliged to control the process of lowering the level of this hormone. In most cases A man can reduce testosterone by eating certain foods, which inhibit the release of this hormone. These include:

1. Alcoholic drinks. This is especially true for beer. This alcoholic drink promotes activation of the female hormone.
2. Meat products. To reduce testosterone, you should eat baked pork, sausage, sausages, etc. They help convert testosterone into estrogen.
   Soy products.
3. Sugar and salt in large quantities. Sweets and salty foods suppress testosterone production in men. A large number of glucose is found in sweet fruits. They should be emphasized. Since fruits are enriched with vitamins and other useful substances, and they also do not contain lipids, which can lead to obesity.
4. Caffeinated products. Coffee and dark chocolate help reduce testosterone to the required level.

But you should not overdo it with such foods. After all, an excessive amount of them can reduce the hormone below normal, which will result in unpleasant consequences.

Watch a video about low testosterone levels in men.

Prevention of low testosterone

Reduced testosterone levels negatively affects health in men. Therefore it is better with young take care of in good condition hormonal background. To do this you need to adhere to the following rules:

1. Moderate physical activity. Every man should regularly visit gyms and swimming pools. Strengthening muscle mass helps avoid obesity, which inhibits testosterone production.
2. Proper nutrition. The diet should consist of healthy products, which contain a significant amount of vitamins, minerals and other beneficial substances.
3. Fried, fatty, spicy and salty foods should be avoided.
4. Avoid stress. To young people whose professional activity causes regular stress and emotional overstrain, it is better to change jobs. Since this type of activity will lead to serious hormonal imbalance.
5. Daily regime. Following a daily routine is an integral part of prevention if a man wants to maintain normal erectile function and hormonal levels for as long as possible. You need to devote enough time to proper rest.

Low testosterone is a serious male problem that should be addressed as early as possible. This will help avoid negative consequences in the future.