Ginseng or Eleutherococcus? What is more effective? Ginseng and other adaptogens - Bulanov Yu.B

Eleutherococcus for immunity is a herbal remedy: it has a tonic effect on the body, has the ability to resist pathogenic factors environment. The drug is available in various forms, is a dietary supplement that is recommended to be taken with food.

Numerous reviews confirm that the immunomodulatory agent stimulates the central nervous system, eliminates irritability, fatigue, and restores physical and mental performance. In the article we will analyze in detail the mechanism of action of Eleutherococcus, method of application, dosage, difference medicinal plant from echinacea and lemongrass.

Eleutherococcus plant for immunity

Eleutherococcus is widespread in all regions of Russia and is available in pharmacies without a prescription. The medicinal plant belongs to the Araliaceae family (but the most prickly one), and is a “relative” of ginseng and echinacea. Other names for thorn:

• Siberian ginseng;
• ginseng brother;
• netronnik;
• prickly pepper;
• damn bush;
• freeberry.

The medicine came to our country from the Far East, the area where thorny bushes are distributed is the south of Sakhalin, northeast China, Korea, Japan, and the Philippine Islands. The Japanese, Chinese and residents of the Philippines have long used herbal medicine for the prevention and treatment of diseases.

On the tall bush there are 25-30 bushes with thorny shoots. The plant is found in deciduous forests, among cedar and spruce forests, on the slopes of rivers, mountains, and hills. Unlike ginseng, which prefers shade, Eleutherococcus is a light-loving plant.

If you want to grow Eleutherococcus in your own garden, remember: the plant does not tolerate drought easily, but will be able to overwinter in the middle zone. The plant takes root on sandy, clay, loamy soil. The main condition is a spacious garden, because the root system of the thorn extends up to 60 meters in diameter.

Medicinal properties of the plant

A drug natural origin affects the entire body. To create any form of medicine, use the root system, which is rich in the following substances:

• essential oils;
• pectin;
• anthocyanins;
• alkaloids;
• resins;
• vitamins, especially groups B, C;
• minerals, trace elements;
• carbohydrate-containing substances (glycosides) and other biologically active complexes.

Taking Eleutherococcus favors the strengthening of the body's protective functions, the stability of the immune system in bacterial, viral, and infectious microflora, and promotes rapid regeneration after injuries and illnesses.

Taking drugs based on Eleutherococcus, the following results are noticeable:

• improvement of coronary and cerebral circulation;
• blood thinning;
• lack of sleepiness in daytime days;
• improved appetite;
• restoration of metabolism;
• increasing physical and mental endurance;
• decreased blood sugar levels;
• improvement of visual acuity and hearing;
• normalization of the bronchi and lungs;
• help with chronic pyelonephritis, herpes;
• promotion blood pressure;
• regulation of lipid metabolism;
• increase in hemoglobin;
• stabilization of the psycho-emotional state - helps to overcome apathy, depression, chronic fatigue;
• reducing the risk of developing malignant tumors;
• minimizing the harmful effects and absorption of toxic substances.

Indications for use of Eleutherococcus

Doctors recommend taking drugs based on Eleutherococcus in such medical fields as neurology, immunology, cardiology, because the disciplines are closely related. Depressive disorders are reduced protective functions body, and cardiac pathologies arise due to neuroses.

Summarizing the data on the prescription of drugs based on Eleutherococcus:

1. Emotional disorders - apathy, depression;
2. Psychosomatic disorders - VSD (vegetative-vascular dystonia), fatigue, meteopathy (reaction to weather factors);
3. Physical - arterial hypotension, hypotension, slow metabolism, rapid mental and physical fatigue.

Eleutherococcus helps improve immunity during colds and viral diseases, and influenza epidemics. Also speeds up recovery after somatic illnesses, severe infectious pathologies, surgical interventions. Restores well nonspecific resistance immune systems s.

Preparations based on ginseng brother fight symptoms of chronic intoxication, vibration diseases, and radiation damage. The drug is indicated in the complex treatment of oncological diseases. It is also aimed at reducing blood glucose levels and is taken for diabetes mellitus of the first and second degree. It is used in the form of teas and decoctions strictly as prescribed by the attending physician.

Eleutherococcus is prescribed for male and female organ dysfunctions reproductive system and thyroid gland:

• decreased libido and erectile function in males;
• disruptions of the menstrual cycle;
• infertility treatment;
• diabetes;
• obesity;
• hyperlipoproteinemia is an abnormal increase in cholesterol levels in the blood.

Eleutherococcus is used as an external medicine for early baldness and the treatment of oily seborrhea.

Contraindications

Before using drugs based on Eleutherococcus, instructions are required. Self-medication can worsen the condition, so it is recommended to use the product only after a doctor’s prescription. There are contraindications and restrictions on use, so the medicine is harmful to the following patients:

• under twelve years of age;
• with increased nervous excitability;
• those suffering from insomnia;
• with somatic and infectious diseases at the acute stage;
• with hypersensitivity to certain components of the drug;
• hypertensive patients;
• pregnant and lactating women;
• epileptics;
• those suffering from gastrointestinal dysfunctions;
• with increased body weight.

Taking Eleutherococcus for a long time promotes appetite, so patients often complain of weight gain.

The drug is well tolerated. Rarely side effects occur:

• diarrhea;
• attacks of nausea, vomiting;
• sleep disturbance;
• anxiety;
• development of hypoglycemia;
• allergic reactions.

Dosage forms and route of administration

A common form of eleutherococcus for immunity is alcohol tincture for outdoor and internal use made from the roots of the plant. The extract is sold over the counter in pharmacies, taken 25-40 drops half an hour before meals, first diluted with water. The course of treatment ranges from 14 to 30 days. When prolonging therapy, side effects are possible, so you should first take a two-week break, then start taking the medication again.

The tincture has antibacterial and regenerating properties, therefore it has proven itself in cosmetology in the manufacture of masks and compresses.

Other forms of the drug based on the “devil’s bush”:

• tablets based on eleutherococcus and vitamin C - recommended for oral administration only in the first half of the day 30 minutes before meals. Daily dosage should not exceed 2 tablets. The duration of treatment is 14 - 30 days;
• dry extract - the therapeutic course of administration reaches 30 days. You need to take 2 - 4 capsules throughout the day;
• liquid extract - remedy Prescribed 15 - 50 drops two - three times a day half an hour before meals. The course of treatment lasts 25 - 30 days;
• syrup;
• tea with extract.

Compatibility with other drugs

It is not recommended to take alcohol tincture as prophylaxis and treatment with the following pharmacological groups:

• medicines with a stimulating effect;
• psychotropic medications;
• sedatives;
• psychostimulants;
• nootropics;
• adaptogens and other medications that can tone the body.

To avoid side effects, it is not recommended to drink alcohol, strong tea, or coffee while taking the drug.

Eleutherococcus or Schisandra: which is better?

The name Schisandra chinensis indicates the localization of the plant's growth. However, the medicinal tree is found not only in China, but also in the Far East of Russia - in the Khabarovsk and Primorsky territories. Residents of the Far Eastern District have long known the tonic properties of Chinese schizandra - the colloquial name for the plant. Medicinal tinctures prepared from a potent substance - schisandrin, the highest concentration of which is found in the seeds of the fruit.

Schisandra belongs to the Schisandra family, but its tonic and adaptogenic effects are similar to the Araliaceae - Eleutherococcus. Chinese schizandra has an immediate effect - the stimulating effect appears 20-30 minutes after taking the drug and lasts for 6 hours.

If long-term treatment is necessary, you should take Schisandra together with Eleutherococcus, an adaptogen that, unlike Schisandra, has a prolonged effect.

The end of the drug's effect is not accompanied by a loss of strength - after taking Schisandra there is no loss of strength, mental and physical capabilities do not decrease, performance increases, and physiological indicators are optimized.

Preparations based on Schisandra and Eleutherococcus have same readings and contraindications. Side effects due to taking Chinese liana manifest themselves in the form of tachycardia. People suffering from high stomach acidity are not recommended to eat the berries of the medicinal plant. Since heartburn and loss of appetite are possible, although the fruits prevent the formation of ulcers in the gastrointestinal tract.

Schisandra, like Eleutherococcus, is incompatible with such drugs as:

• neuroleptics - enhance the effect of etaminal sodium;
• amphetamine, caffeine - the effect of central nervous system stimulants is weakened;
• alkaloids - narrowing is noticed blood vessels, the risk of hypertensive crisis increases.

A preparation based on lemongrass is sold in pharmacies in the form of an alcohol tincture in a 25 ml bottle. It is advisable to take the medicine in the morning, mixing the tincture with a small amount of water. To enhance the inhibitory processes of the central nervous system, start with 5 - 10 drops. To obtain a tonic and stimulating effect, take 10-15 drops. Doses are calculated strictly by the doctor depending on the individual parameters of the patient’s body.

Differences from Echinacea

Along with Eleutherococcus and Schisandra, Echinacea has a stimulating property. The plant contains echinacea, echinacosides, essential oils, resins, organic acids.

The majority of people take Echinacea without harm to their health. The drug has useful action and is prescribed for the following indications:

• increases resistance to colds;
• enhances the therapeutic effect of anti-cold medications;
• relieves inflammation in the respiratory and genitourinary systems.

People suffering from the following pathologies are prohibited from taking the drug:

• hypertension;
• individual intolerance to the components of the medication;
• multiple sclerosis;
• acute tonsillitis;
• systemic lupus erythematosus.

Between two remedies based on medicinal plants, pay attention to how the drugs differ:

Summarizing

There is no definite answer - which is better - Eleutherococcus, Schisandra or Echinacea - it all depends on the individual indicators of the patient’s body, the purposes of administration and action. When using tonics, be careful and careful. In people with increased sensitization medications can cause severe overexcitation. This will lead to insomnia, apathy, depression and other negative consequences.

The choice of herbal remedies should not be made independently. Medicinal plants - preparations plant origin, capable of causing incredible harm to the body, aggravating chronic diseases, worsen the condition. Therefore, you should trust your doctor, because he will select the dosage of medications, and the medication will be beneficial.

Adaptogens are natural remedies, which stimulate the human body’s defenses, adapt it to weather changes, fluctuations atmospheric pressure, increase resistance to stress, physical and mental performance. They have a gentle and beneficial effect on the central nervous system, activating metabolic processes, improve the activity of the endocrine and immune systems. They are especially needed in case of overwork, after operations and illnesses, depression, and weather dependence.

Typically, the effect of taking adaptogens occurs quite quickly - within a few days, reaching its maximum after 15-30 days.

Adaptogens are taken 1-2 times a day, in the morning. If a person is too excited, then at night you can take sedatives(valerian, motherwort, mint, etc.).

Adaptogenic products can be prepared at home from adaptogen plants, or can be purchased at the pharmacy. It is believed that industrial tinctures and extracts are more effective because they are made using special technologies.

Although there are general recommendations Regarding the use of adaptogens, the dose should be selected taking into account the characteristics of the body. Therefore, you should start with the minimum dose. If you feel a surge of energy, increased efficiency, intellectual activity, this means that the dose was selected successfully; if there were no significant changes, the dose should be increased by a few drops. If, after taking the adaptogen, excitability, irritability, and insomnia occur at night, the dose is reduced.

People with increased nervous excitability, hypertension, cardiac dysfunction, and acute infectious diseases are contraindicated from using adaptogens. Doctors prohibit the use of adaptogens by both pregnant women and children under 14-16 years of age.

For older people, adaptogens can significantly improve the quality of life. However, due to the fact that many of them have acquired a bunch of diseases, you should consult a doctor about the use of these drugs. And now the characteristics of some of the most common adaptogen plants.

Ginseng – improves all vital functions. This plant also has the names “root of life”, “herb of immortality” and the like. They best characterize this plant. The fact is that ginseng root, which is used in medicine, contains a lot needed by a person vitamins and microelements, biologically active substances. But its most important medicinal properties are predetermined by such a substance as a glycoside, which is a “regulator” of many organs and systems of the body. This entire listed set is what makes ginseng universal remedy. In particular, it is widely used as a tonic in case of loss of strength as a result of mental or physical fatigue, increased stress, low blood pressure, and for rehabilitation after debilitating illnesses. Ginseng improves activity of cardio-vascular system, sensory organs, in particular, sharpens vision and hearing, normalizes brain supply, fills tissues with oxygen, accelerates wound healing, has a beneficial effect on the digestive organs and liver, and has a positive effect on activity reproductive organs, in particular in case of decreased sexual function.

The most common form of preparation of ginseng is an alcoholic tincture, which is sold in pharmacies. Usually it is taken 15-25 drops twice a day in the morning half an hour before meals. The course of treatment is 30-40 days. If necessary, it can be repeated after a few weeks.

Eleutherococcus – against infections and “bad” cholesterol. Its unique stimulating properties are also associated with its glucoside content. Therefore, it has almost the same properties as ginseng. results latest research testified that Eleutherococcus, in addition to normalizing blood pressure, increasing vitality, and restoring strength, has the ability to reduce the content of “bad” cholesterol in the blood, which causes the development of vascular atherosclerosis, acts as a natural antibiotic, and therefore is an excellent prophylactic agent in case of epidemics of infectious diseases, and also demonstrates antioxidant effects, slowing down the aging process.

Like ginseng, Eleutherococcus preparation can be purchased at pharmacy chain in the form of an alcoholic tincture. Take 20-30 drops per half hour with meals for a month.

Rhodiola rosea – acts gently and immediately. Although it is called "Tibetan ginseng", doctors say that in some cases it is even more effective than ginseng. The fact is that the main active ingredients of Rhodiola rosea are rhodosin and rhodioloside, which affect muscle tissue, in particular the heart muscle. In addition, these substances stimulate the energetic activation of cells. Even a one-time use of Rhodiola gives a quick and noticeable positive reaction to the body. Therefore, doctors prescribe it in case of exhaustion of the nervous system and physical strength, impotence, vegetative-vascular dystonia and many others bad conditions, and also if a person needs to increase the body’s endurance and resistance to extreme factors: in case of climate change, long and hard work, harsh conditions labor and the like.

Rhodiola rosea is sold as an alcoholic infusion in pharmacies. Take 5-10 drops 2-3 times a day half an hour before meals.

Olesya Donchenko,

family doctor

Plants that enhance immunity and restore vitality include: ginseng, Rhodiola rosea, Schisandra chinensis, Eleutherococcus senticosus, Aralia Manchurian and Echinacea purpurea.

Ginseng

Root preparations ginseng trifoliate(Panax trifolius) promote rapid restoration of strength in case of fatigue and reliably protect the body from adverse environmental factors.

People call it the “root of life.” Due to the content of saponins, essential oils, alkaloids, vitamins C, B1, B2 and trace elements, ginseng has a beneficial effect on the functioning of the pancreas, central nervous system, improves vision and carbohydrate metabolism with diabetes mellitus. Please note: ginseng can only be taken as prescribed by a doctor.

Golden root

Rhodiola rosea(Rhodíola rósea) at the fracture of the rhizome has a lemon-yellow color, which is why it is called the “golden root”.

Rhodiola preparations containing anthraglycosides and flavonoids are used for increased fatigue and is recommended for children who have had infectious and somatic diseases, patients with functional diseases of the nervous system, as well as healthy people with reduced performance and asthenia.

Even a single dose of Rhodiola rosea preparations increases the body's resistance.

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Schisandra

Schisandra chinensis(Schisándra chinensis) like medicinal plant known for a long time. All parts of the plant have a strong lemon smell, contain citric, malic, oleic and other acids, dyes, and the seeds contain vitamins C and E. B medicinal purposes Seeds are used more often, fruits less often.

An alcoholic tincture of schisandra seeds has a stimulating and tonic effect and is used for asthenic, psychological and depressive conditions, improves general health, appetite, sleep, increases mental and physical performance, increases the level of hemoglobin in the blood.

Treats cholecystitis and other diseases of the gallbladder, hypotension, cardioneurosis, wounds and trophic ulcers. Schisandra is contraindicated for nervous excitement, insomnia, cardiac disorders. Like all tonics, it should not be taken at night. In case of overdose, overexcitation and allergic manifestations may occur.

Eleutherococcus

Eleutherococcus senticosus(Eleutherococcus senticósus) is a valuable medicinal plant. The plant is also popularly called wild pepper. Roots and rhizomes containing glycosides, alkaloids, fixed oils and flavonoids, as well as starch.

Eleutherococcus preparations have a stimulating and strengthening effect, help increase the vital capacity of the lungs, body weight, vitality, hemoglobin level in the blood. IN postoperative period taking eleutherococcus helps to recover faster protein composition blood plasma and accelerates tissue healing, and also helps lower blood sugar levels and speed up recovery.

Aralia

Aralia Manchurian ( Aralia mandshurica) is popularly called the “thorn tree”, “devil’s tree” for its unusual appearance and decorativeness.

Valuable medicinal raw materials is a root containing triterpene saponins (arolazides A, B, C), aralin alkaloid, essential oil and resins. Used as a tonic, identical to ginseng.

Echinacea

In ancient times, the American Indians used echinacea purpurea(Echinacea purpúrea) as an anti-inflammatory, wound-healing, antiseptic and tonic. Both roots and flowers, leaves and fruits of the plant containing essential oil and the alkaloid echinacin were used.

Echinacea in most cases does not cause side effects and complications, but its drugs should be used with caution in hypertensive patients, as it increases blood pressure.

Plants adaptogens
Date of: 03/07/2010
Subject: Components

Untitled Document

In this article I want to talk about adaptogen plants, which can be used not only internally to strengthen your body, but also externally to enhance hair growth and stop hair loss.

Adaptogens are medications that facilitate the body’s adaptation to various adverse effects. The use of adaptogens allows the body to adapt to such unfavorable environmental factors as cold, heat, ionizing radiation, lack of oxygen (hypoxia), and heavy physical activity.
Adaptogens do not cure diseases; they strengthen the body to such an extent that it itself becomes able to cope with any disease.
Employees of the All-Russian Institute of Medicinal and Aromatic Plants (VILAR) have identified about two dozen plants that increase the body’s immune response by 1.5-2.5 times. These include fireweed, agrimony, marsh cinquefoil, hornbeam leaves, and celandine. Chamomile, elecampane, clover, mistletoe, cinquefoil, stinging nettle, burdock, lemon balm, tripartite string, tricolor violet, silver birch, large plantain, yarrow, Baikal skullcap, aloe, kalanchoe, sedum have a mild immunostimulating and general strengthening effect. (hare cabbage).
To adaptogen plants with strong action, include ginseng, Eleutherococcus, Schisandra chinensis, Rhodiola rosea (golden root), Leuzea (maral root), licorice, aralia manchurian, lure, sea buckthorn.

I will tell you about the most famous of them, tinctures that are successfully used for hair problems. These are ginseng, Aralia Manchurian, Eleutherococcus senticosus, Schisandra chinensis and Rhodiola rosea. The first four plants are botanically related - they belong to the Araliaceae family and have almost the same properties as the well-known ginseng. Rhodiola belongs to the Crassulaceae family and is a relative of “rabbit cabbage”.

Ginseng.
This is a legendary plant that grows in China, Tibet, Altai, and Siberia.
Chemical composition has not been definitively established; the main active ingredient is considered to be a complex of triterpene glycosides - panaxosides.
A distinctive feature of ginseng is its ability to increase appetite. Ginseng somewhat improves digestion and has a beneficial effect on the condition of the liver. There is also a slight decrease in blood sugar, and color vision improves.
Contrary to popular belief, the tonic effect of ginseng and its ability to prevent the development of various diseases is not only not higher, but even somewhat lower than that of other adaptogens.
The most noticeable effect of taking it is in winter and autumn. In spring and summer, you need to take ginseng in a smaller dosage.

Ginseng preparations are taken:
as a tonic, general strengthening agent, increasing the body's performance and resistance to stressful situations, physical activity, adverse environmental influences;
during the period of recovery of the body after serious illnesses, operations;
with prolonged physical and mental fatigue;
for neuroses;
for insomnia;
for sexual disorders;
to stimulate the activity of the glands internal secretion;
in case of metabolic disorders;
to reduce blood sugar levels;
to enhance reparative processes in the body;
as a hemostatic agent.

Not recommended for: acute infectious and inflammatory processes, with severe forms of headache and severe atherosclerosis, bleeding, insomnia, increased excitability.
You should not take ginseng tincture in the afternoon.

Release form: alcohol tincture of ginseng root in bottles of 10-30 ml. Take 1 time per day in the morning before meals in a small amount of water. Inhibitory doses: 10-20 drops. Activating doses: 30-40 drops. The course of treatment is 30-40 days.

Aralia Manchurian.
It grows not only in Manchuria, but also in the Khabarovsk and Primorsky territories. It also grows in China.
The main active ingredients of aralia are glycosides aralosides. To date, the following have been described: araloside A, araloside B, araloside C. It is possible that plants also contain other, not yet described aralosides.
Aralosides have a versatile effect on human body: have a general strengthening and tonic effect, activate protein synthesis, reduce blood sugar due to a significant increase in the permeability of cell membranes to glucose. The intensity of glucose oxidation inside the cell also increases.
Aralia differs from other adaptogen plants in that it has the strongest hypoglycemic effect. It is even used to treat diabetes. Rhizomes with Aralia roots are included in many antidiabetic preparations.
The strong hypoglycemic effect of Manchurian aralia sometimes causes increased appetite. But an increase in appetite does not always lead to weight gain. The increase in general activity and increase in performance reach such an extent that with an increase in the amount of food consumed, the amount of energy consumed also increases. Aralia's ability to increase appetite can be successfully used to treat low appetite in children. Aralia doses are selected individually, adjusted for the child’s lower body weight.
The power of the tonic effect of aralia is higher than that of most adaptogens and is second only to the power of Rhodiola.

Contraindications to taking Aralia Manchurian preparations: increased excitability, insomnia, hypertension, epilepsy, hyperkinesis.

Aralia release form: alcohol tincture of aralia root in 50 ml bottles. Take Aralia once a day in the morning on an empty stomach in a small amount of water. Inhibitory doses: 2-6 drops. Activating doses: 6-15 drops. The duration of treatment is 15-30 days.

Eleutherococcus senticosus.
Eleutherococcus senticosus grows in the Far East, in the Khabarovsk and Primorsky territories.
The chemical composition of Eleutherococcus raw materials is quite complex. 7 glycosides-eleutherosides were isolated from rhizomes different composition. Eleutherosides have the ability to increase the permeability of cell membranes to glucose. This is due to some of the hypoglycemic effect of Eleutherococcus. The oxidation of fatty acids also increases noticeably. The aglycones (non-carbohydrate part) of these compounds are triterpenes, coumarins, sterols and lignans. Related substances - essential oil, resins, gums, starch, lipids. Coumarin derivatives were found in the stems. Carotenoids, triterpene compounds, oleic acid, alkaloids and flavonoids are found in the leaves. Unlike other Araliaceae, Eleutherococcus does not contain saponins.
The ability of Eleutherococcus to improve color vision is noteworthy. Visual acuity also improves slightly.
Eleutherococcus is considered a drug that improves thermoregulation due to more intense oxidation of glucose and fatty acids.

Eleutherococcus root tincture is prescribed with for preventive purposes during periods of mass outbreaks of acute respiratory diseases. Studies have shown the high preventive activity of Eleutherococcus. The number of colds in the experimental group taking Eleutherococcus decreased by 2 times compared to the control group. It is also prescribed for neuroses, mental illness With obsessive states, in complex treatment oncological diseases, relieving the consequences of traumatic brain injuries, with poorly healing wounds, diabetes mellitus, severe manifestations of menopause, atherosclerosis, rheumatic heart disease, with chronic inflammation gallbladder and colon mucosa.

Eleutherococcus preparations are not recommended at high temperatures, in acute period infectious and somatic diseases, with severe hypertension. High doses Eleutherococcus extract may cause insomnia, irritability and anxiety in people.

For medical use An alcoholic extract of Eleutherococcus senticosus is produced in 50 ml bottles. Inhibitory doses of eleutherococcus: 6-12 drops in the morning on an empty stomach in a small amount of water. Activating doses: from 15 drops to 1 teaspoon on an empty stomach. Course of treatment 25 - 30 days

Schisandra chinensis.
The name of this plant already indicates where it grows. It grows, however, not only in China, but also in the Primorsky and Khabarovsk territories.
The main active ingredients of lemongrass have now been isolated in pure form. These are schisandrin, deoxyschisandrin, gamma-schisandrin, schisandrol. The most important thing potent substance- schisandrin. There is especially a lot of it in the seeds of lemongrass fruits. All medicines are prepared from the seeds.
A distinctive feature of lemongrass is that it enhances excitation processes in the central nervous system to the greatest extent among other adaptogens. Moreover, the stimulating effect of lemongrass is so strong that it is not inferior in strength to some doping drugs.
In medicine, lemongrass is used for treatment nervous depression and general apathy.
Another feature of lemongrass is its ability to increase visual acuity in myopia, glaucoma and other eye diseases. Improvement in visual acuity occurs due to increased sensitivity of the retina to light stimuli.
Schisandra significantly increases acidity gastric juice, improves food absorption. Therefore, it can be used to improve digestion during periods of intense muscle gain. Both mental and physical performance under the influence of lemongrass they increase noticeably. It is advisable to use the strong stimulating effect of Schisandra during the competitive period, when the mobilization of all the body's resources is required.

Schisandra is contraindicated in cases of nervous excitement and overexcitation, insomnia, high blood pressure and severe cardiac dysfunction.

The official pharmacopoeia includes an alcohol tincture of lemongrass in 25 ml bottles. The tincture is taken once a day in the morning in a small amount of water.
In order to enhance inhibitory processes in the central nervous system, the selection of the optimal dosage begins with 5 - 10 drops. To obtain a tonic and stimulating effect, the selection begins with 10 - 15 drops. Doses are given strictly as a guide. The exact dosage is selected individually, experimentally. The course of treatment is 30-40 days.

Rhodiola rosea (Golden root)
Rhodiola rosea is called the golden root not only because its roots have a golden yellow color when cut. It also received this name because its positive effect on the body is extremely strong. In ancient times, Chinese emperors sent special expeditions to Altai for the Golden Root. But China cannot complain about quantity and quality medicinal plants if only because more than half of all adaptogens come from China. There were entire detachments of smugglers who were exclusively engaged in transporting the Golden Root across the border. The root of Rhodiola rosea was considered the greatest value, and its price was many times higher than the price of gold.
Rhodiola rosea grows in Altai, Sayan Mountains, Eastern Siberia and the Far East.
Pharmacological effects Rhodiola is due to the presence of two main active ingredients - rhodosin and rhodioliside.
In some countries, these substances are isolated in pure form and are available in tablets.
A distinctive feature of Rhodiola from other adaptogens is that it has a strong effect on the striated muscle tissue, as well as on the heart muscle. Even after a single dose of Rhodiola, muscle strength and endurance increase. The contractility of the heart muscle also increases. Rhodiola rosea causes a distinct activation of cell bioenergetics. The size of mitochondria increases, their ability to utilize carbohydrates, fatty acids, and lactic acid increases. The glycogen content in the muscles and liver increases. Simultaneously with the intensification of the process of muscle contraction, muscle relaxation also becomes stronger. As a result, muscle performance is restored faster.
In terms of the strength of its general strengthening and tonic effect, Rhodiola is perhaps the most powerful adaptogen.

The alcoholic extract of Rhodiope rosea is used as a stimulant for the central nervous system, for asthenic and neurasthenic conditions, increased fatigue, decreased performance, vegetative-vascular dystonia, in psychiatry, for functional diseases nervous system, during the rehabilitation period after somatic and infectious diseases. Under the influence of Rhodiola rosea preparations, attention and performance significantly increase, memory improves, and latent period speech reactions in 1-3 seconds, stereotypy in responses disappears, the development of conditioned reflexes accelerates. IN folk medicine decoction, tincture - used for metro- and menorrhagia, diarrhea, fevers, headaches, scurvy, to relieve fatigue and increase efficiency, for respiratory infections, for gout (as a diuretic), diabetes mellitus, scrofulosis, stomach diseases, anemia, pulmonary tuberculosis, liver diseases, toothache, impotence. Externally (poultices, lotions) - for conjunctivitis, abscesses, skin rashes; for lubricating the gums - for pyorrhea. Juice - early cleanser; with jaundice.

Golden root is contraindicated in cases of severe symptoms. nervous diseases, depletion of cortical cells, hypertensive crises, febrile states.

Release form: alcohol extract of the root in 30 ml bottles. Take Rhodiola extract once a day in the morning on an empty stomach in a small amount of water. Inhibitory doses: 2-5 drops. Activating doses: from 5 to 10 drops. The course of treatment is 15-20 days.

All doses indicated are strictly indicative. It is advisable to start taking herbal adaptogens with small doses. When selecting inhibitory and activating dosages, it is necessary to take into account specific action one or another adaptogen on the body.
Under no circumstances should you take adaptogens 2 or 3 times a day. Only a single morning dose fits harmoniously into the human biorhythm.

Adaptogens combine well with any other plants, vitamins, vitamin-like substances and medicines. The only group of drugs whose effects adaptogens can weaken are sedatives and sleeping pills. Adaptogens taken in activating doses weaken the effect of such drugs. Adaptogens, on the contrary, enhance the effect of nervous system stimulants, such as caffeine and ephedrine.

All these plants have an excellent effect when used externally. These are wonderful remedies for treating oily skin seborrhea and baldness. Tinctures have a normalizing effect on lipid metabolism, which is very important for these diseases. Received good results with simultaneous internal and external use.
Each tincture is taken regularly for 10 days while simultaneously rubbing into the roots of the hair (it is advisable to do this at night). Then it changes to another. Treatment is carried out for one and a half months. 7-10 days after the end of the course, treatment can be repeated again.

In the work on this material, the article by Bulanov Yu.B. “Ginseng and other adaptogens” was used
http://athlete.ru/additive/adaptogeny_bulanov.htm

Which is better - ginseng or eleutherococcus? This is a question asked by patients taking adaptogens. These two plants have similar properties. They help the body adapt to new conditions, have a tonic effect, and strengthen the immune system. However, there are some nuances to the use of these adaptogens that must be taken into account. What is the difference between herbal remedies based on ginseng and eleutherococcus? We will consider these questions further.

Description of plants

Ginseng is a perennial herb that belongs to the Araliaceae family. Translated from Chinese language The plant's name means "root of life." Indeed, only the root part of the herb is used in medicine. This plant is native to the Far East and Southeast Asia. This is a tall grass that can reach up to half a meter in height. Ginseng root is quite thick, with many branches. Its length reaches 15 cm. It has a grayish-yellow color and a pleasant smell.

Eleutherococcus also grows in East Asia and belongs to the Araliaceae family. Medicinal properties There is only one species of this plant - Eleutherococcus senticosus. This is a shrub with dark-colored berries. It is its fruits that are used in medicine. Outwardly, they resemble black peppercorns. Tinctures, decoctions, tablets and other herbal remedies are made from these berries.

Another Far Eastern plant worth considering is Chinese lemongrass. This shrub belongs to the Limonaceae family. Its fruits are most often used in medicine. They look like red berries and have adaptogenic properties. A tincture from the seeds of the plant is also used.

Which is better - ginseng, eleutherococcus or lemongrass? The answer to this question will depend on the purposes for which each adaptogen is used. You also need to take into account contraindications to the use of herbal medicines.

Beneficial features

Let's consider beneficial features each plant. Ginseng has been used since ancient times in oriental medicine. The alkaloids contained in its root have the following effects on the body:

• tonic;
• adaptogenic;
• antiemetic.

Herbal medicines from Eleutherococcus have more wide range actions. This plant has not only adaptogenic and stimulating properties. Others are also known useful qualities:

1. Alkaloids in the fruits of the plant have a positive effect on the metabolism of carbohydrates. Regular intake of tincture of eleutherococcus berries helps reduce blood sugar levels.
2. Herbal preparations from Eleutherococcus improve twilight vision.
3. Plant alkaloids stimulate the production of gonadotropic hormones of the pituitary gland.

Patients often ask the question: “Which is better - tincture of ginseng or eleutherococcus?” These herbal remedies have a similar effect on the body, but at the same time they also have differences. Eleutherococcus acts somewhat slower than ginseng. But its effect is longer lasting. Therefore everything depends on desired result. If you need to achieve quick results, then it is better to take ginseng. If you need a slow, but long action, then you should eat eleutherococcus. In this case, you need to pay attention to contraindications, which we will consider below.

As for the tincture Chinese lemongrass, then this herbal medicine has mainly tonic qualities. It relieves fatigue well and improves performance. Schisandra also has slight hypoglycemic properties and reduces sugar levels. The effect of lemongrass tincture appears within 20-30 minutes after administration and lasts about 6 hours.

Indications

• neuroses;
• asthenic conditions;
• low blood pressure;
• VSD with hypotension;
• recovery from illnesses.

As for Eleutherococcus, it has the same indications for use. However, tinctures of the fruits of this plant can also be taken for diabetes mellitus, impaired potency, and impaired vision in dark time days. This is due to the hypoglycemic and gonadotropic properties of such herbal remedies. Alkaloids in eleutherococcus berries reduce glucose levels and stimulate the production of pituitary hormones.

Patients with diabetes mellitus people often ask: “Which is better - ginseng or eleutherococcus?” It should immediately be noted that herbal remedies are effective only when mild form diseases. They must be taken in conjunction with medications. Eleutherococcus and Schisandra have a more pronounced hypoglycemic effect. Ginseng is less likely to affect blood sugar levels.

Also, ginseng is not able to increase the acuity of twilight vision. At " night blindness“It is better to take tincture of eleutherococcus or lemongrass along with vitamin A.

Patients often take herbal adaptogens during flu and cold epidemics. Which is better for the immune system - ginseng or eleutherococcus? First of all, it is important to remember that both herbal remedies are contraindicated for frequently ill children under 5 years of age. Taking adaptogens in early childhood could turn around autoimmune diseases in future.

Both ginseng and eleutherococcus have approximately the same immunomodulatory properties. Most often seasonal outbreaks colds fall in the autumn-winter period. It is at this time of year that doctors recommend taking ginseng. However, adaptogens are used only for prevention. If infection has already begun, then taking such drugs is contraindicated.

Contraindications

Preparations based on ginseng, eleutherococcus and schisandra have approximately the same contraindications. They should not be taken for the following diseases and conditions:

• individual intolerance to plant components;
• hypertension;
• insomnia;
• increased nervous excitability;
• tachycardia;
• epilepsy;
• infectious and somatic pathologies in the acute stage.

However, there are also special contraindications for each type of herbal preparation. Ginseng is not recommended for children under 16 years of age. Eleutherococcus and Schisandra can be consumed by adolescents from 12 years of age.

During pregnancy and lactation, you should not take herbal remedies based on ginseng and eleutherococcus. However, taking lemongrass is allowed during pregnancy. This remedy is even indicated for pregnant women with low blood pressure and toxicosis. But it should be remembered that only a doctor can prescribe such a drug. During lactation, it is forbidden to take any adaptogens, as they pass into the milk and have a stimulating effect on the baby’s nervous system.

Side effects

Which herbal medicine has minimal unwanted effects? Which is better - ginseng or eleutherococcus? Adaptogenic herbal medicines have a number of common side effects. Taking them can lead to the following undesirable symptoms:

• insomnia;
• nervous excitability;
• increased blood pressure;
• dyspeptic symptoms (nausea, diarrhea).

However, each drug has its own characteristics. Eleutherococcus-based medications usually increase appetite. Therefore, they are not recommended for people with overweight. Ginseng and lemongrass speed up metabolism and promote weight loss.

Taking medications with Eleutherococcus may cause a feeling of heat. Therefore, they should not be used when elevated temperature. Also, these drugs are contraindicated for hot flashes during menopause. In such cases, it is better to replace Eleutherococcus with ginseng or lemongrass.

An overdose of ginseng preparations is more dangerous than taking excessive dose tinctures or tablets with eleutherococcus or lemongrass. The patients experienced severe tachycardia, increased blood pressure and anxiety. If the patient takes large dose other adaptogens, this usually leads to a decrease in the therapeutic effect, but does not cause serious intoxication.

Features of application

The answer to the question of which is better, ginseng or eleutherococcus, will also depend on the time of year. These herbal preparations Recommended for use in different seasons. Experts do not recommend taking ginseng tinctures in summer time when it's hot. Such drugs can only be used in winter and autumn. When taking ginseng, it is very important to active image life. During the course of treatment, a person needs physical exercise. You can use tinctures based on ginseng for no more than 1 month.

As for Eleutherococcus, preparations based on it can be taken year-round. In any season, you can also use Chinese lemongrass tincture.

special instructions

It should be remembered that any adaptogenic tonic herbal remedies interact with medications. If the patient is taking pharmaceutical stimulants or nootropics, then tinctures based on ginseng, eleutherococcus and schisandra will enhance the effect of the drugs.

If a person is undergoing treatment with sedative medications, then tonic adaptogenic herbal medicines can weaken therapeutic effect. There is no point in simultaneously taking sedative medications and plant tinctures that have a stimulating effect on the body. In this case, the effect of treatment is reduced to zero.