home Audience 3 How to reduce pain during menstruation without pills. Physical activity and no stress. Why does the back hurt a lot during menstruation in women who have given birth?

How to reduce pain during menstruation without pills. Physical activity and no stress. Why does the back hurt a lot during menstruation in women who have given birth?

Causes of menstrual pain

In most cases, menstrual pain is explained quite simply. If pregnancy does not occur, the endometrium (uterine lining) is torn away from the walls of the uterus, and prostaglandins are released, which promotes the best way out remnants of the uterine mucosa outward. If a lot of prostaglandins are formed, the muscles contract more actively, which causes menstrual pain.

Experts have their own name for painful periods - dysmenorrhea (previously it was called algodysmenorrhea). In addition, doctors divide it into primary and secondary.

Primary dysmenorrheacharacteristic of young girls and women (aged approximately 14 to 25 years) and is characterized by contractile activity of the uterus. In addition to the characteristic pain in the lower abdomen, symptoms of primary dysmenorrhea can include nausea, headaches and stool upset. They usually appear the day before and a couple of days after the start of menstruation. Dysmenorrhea can be successfully treated and, if painful menstruation is bothering you, it is better to see a doctor who will prescribe treatment.

Secondary dysmenorrhea, as a rule, is associated with organic changes in the pelvic organs (for example, endometriosis, chronic inflammatory processes with the formation of adhesions). In this case, choose correct treatment Only your attending gynecologist can.

Causes of menstrual pain not associated with diseases of the female reproductive system include:

intrauterine device

lack of physical activity

deficiency of magnesium and calcium in the body

poor nutrition

stress and lack of sleep

low pain threshold

How to get rid of menstrual pain

If the pain before or during menstruation passes quickly and does not cause you any particular inconvenience, you practically do not pay attention to the onset of menstruation and lead your usual lifestyle, then you just need to take care of yourself by avoiding excessive physical activity these days. But if the first day of your period turns into a real nightmare for you, completely changing your plans, it’s worth taking action.

How to reduce period pain:

Painkillers

The easiest and most popular way is to take a pill that relieves pain and spasms. Just be sure to consult with your doctor which drug is right for you. But don't make taking painkillers a habit. If you cannot live without pills every month and take them several times a day, this is an alarm bell, meaning that you need to see a doctor immediately.

Oral contraceptives

Part birth control pills includes hormones that suppress ovulation. No ovulation - no painful menstruation. Among other things, they will save you from manifestations of PMS(premenstrual syndrome). But keep in mind that you need to select such pills individually and only your gynecologist can do this based on the results of examinations and tests.

Physical exercise

Some women mistakenly believe that sports are contraindicated during menstruation, although in reality the opposite is true. Exercising ensures good blood circulation in the muscles and makes them more elastic. The uterus is made up of several types of muscles, so regular exercise and good, consistent stretching can make it much easier to cope with period pain caused by contractions of the uterus.

So if you don’t have any special instructions from your doctors, try doing light exercises:

Stand straight with your feet shoulder-width apart and do 15-20 regular squats. Make sure to keep your weight in your heels and keep your back straight.

Sit cross-legged and begin to slowly bring your knees in and out. Repeat 15–20 times.

Get on all fours, arch your back like a cat, and then return to the starting position. Repeat 15–20 times.

But it is better to avoid serious strength loads in the first days of your period.

Swimming

Swimming is worth highlighting separately. This is the safest and least traumatic sport that relieves pain. It helps relax muscles and relieve tension. Just remember to use a tampon while swimming, and change it immediately after swimming. Tampax tampons are ideal for this. Their plastic Compak applicator fits easily in your hand, so you can quickly and unnoticed to change your tampon.

Taking vitamins

Vitamin B6 and magnesium are friends and main helpers of a woman suffering from menstrual pain. Taking these vitamins and minerals will help reduce discomfort. In addition, today there are many options for women vitamin complexes, which can ease the flow of menstruation. But it is best to select them together with your doctor.

Warm

Take a warm, comfortable shower or lie down bottom part a warm (!) heating pad in the abdomen to relieve pain. And if you don’t have a special heating pad, you can pour warm water to normal plastic bottle. This method is best for relieving menstrual pain before bed, since after a shower it is best to immediately lie down in a warm bed.

Herbal teas, decoctions and infusions

Tea with chamomile or mint also helps to relax your abdominal muscles and reduce menstrual pain. Still fit well herbal infusions- nettles, horsetail, wild strawberries and calendula.

Fetal position

Lie down, or better yet, sleep a little in the fetal position. To do this, lie on the floor and pull your legs towards your stomach. This pose will help you relax and reduce pain.

Balanced diet

On the eve and during menstruation, doctors recommend reducing the consumption of coffee, strong tea, as well as fried and spicy foods. But foods rich in calcium should be eaten more actively. Include more cottage cheese, milk porridge, fish, cheese and bananas in your diet. By the way, bananas, among other things, will also help improve your mood, which definitely won’t hurt in the first days of your period.

Abdomen and lower back massage

A lower back massage will help relieve spasms and soothe pain. Of course, ideally, it should be done for you close person. But if in right moment there is no such person nearby, you can make it yourself. To do this, place a tennis ball in two bags or socks and lie with your lower back on them (the balls should be on both sides of the spine at the level of the lower ribs). Gently roll on the balls, massaging your muscles.
Abdominal massage will help reduce tension in the abdominal area. To do this, massage your stomach with a warm hand in a clockwise circular motion.

Prevention of pain during menstruation

To prevent menstrual pain from causing you inconvenience:

Lead active image life and play sports. According to statistics, female athletes are much less likely to complain about pain during menstruation. Moreover, the sport can be anything - from yoga, Pilates and swimming to martial arts and dancing.

Spend more time outdoors and get enough sleep.

Include in your diet foods rich in calcium (cottage cheese, cheese, seafood) and magnesium (buckwheat, parsley, spinach, dark chocolate).

Try to eat less spicy and fried foods and avoid drinking coffee and strong tea.

Give up bad habits.

Do not overcool, avoid stressful situations.

Visit your gynecologist once every six months, even if nothing bothers you. Any disease is much easier to prevent than to treat. Not to mention that many processes in female body can for a long time occur asymptomatically.

In what cases should you consult a doctor immediately:

The pain is so severe that you have to take sick leave and stay in bed all day.

The pain continues for more than two days.

Menstrual pain They started tormenting you recently, although previously your periods were painless.

Your periods are heavier than usual or last much longer.

You are taking oral contraceptives, but severe pain still bothers you.

Painkillers are not helping you.

In all these cases, you should not self-medicate or heroically endure unpleasant sensations. It is better to go to the gynecologist as soon as possible to establish and eliminate the cause of these symptoms and return to your doctor as soon as possible. to the usual way life.

Pain syndrome during menstrual bleeding is familiar to every woman to one degree or another. reproductive age. Many people endure pain during menstruation, but for some representatives of the fair sex they are so strong that they make a woman faint or provoke convulsions. It is known that approximately 10 women out of 100 on the days of menstrual bleeding are not able to not only perform their professional responsibilities, but also do something around the house, since they themselves require care.

Gynecologists call menstruation natural physiological process which should proceed without any complications, severe pain spastic nature, and even more so dyspeptic manifestations such as diarrhea, constipation, headache, nausea and vomiting.

Practitioners take the occurrence of severe pain during menstruation in a woman very seriously and strongly recommend that their patients under no circumstances endure or hesitate to contact their gynecologist. This opinion is explained by the fact that the cause of such pain may not be individual characteristics reproductive system women, and the symptoms of severe pathologies, such as reproductive organs, as well as other body systems, for example, nervous or endocrine system.

Therefore, it is important not to just take pain-relieving medications at random, but to be sure to find out the real reason such a state to get rid of it forever.

Causes of painful periods

Pain during expiration menstrual blood have a different character. This may be a primary pathology that accompanies menstruation from the first day of its appearance. Or a secondary syndrome that occurs at an older age after suffering various diseases infectious and inflammatory nature, hormonal disorders or surgical operations.

In some cases, primary pain during menstruation disappears on its own after the first birth, when the uterus becomes more elastic and pliable, and the contractile movements of its muscles are not so sensitive. Unfortunately, this does not happen often, and more often the woman cannot get pregnant at all, and she gradually develops severe, abnormal periods and many other problems.

This situation requires a thorough and comprehensive examination, both by gynecology and by specialists such as:

psychotherapist,
gastroenterologist,
endocrinologist, osteopath,
neurologist,
phthisiatrician

The cold is a provocateur inflammatory diseases pelvic organs. After such experiments with cold and unseasonable clothing, one can quite expect very painful menstruation and, as a result, infertility.

Hot water bottle and forced position

Increased pain after being in the cold can be relieved using a forced position and a hot heating pad. If you put a bubble wrapped in a towel with hot water on the lower abdomen, and lie on your side, pulling your knees to your chest, the attack will subside a little. It is important to remember that you cannot hold a hot heating pad for more than 10 minutes, as heat provokes heavy bleeding.

Sufficient amount of fresh air

Being forced to stay for a long time in a stuffy, unventilated room not only affects oxygen starvation brain, but also spasm of the muscular muscles of the uterus, which equally leads to headaches and gynecological pain.

It is necessary to organize the day in such a way as to allocate time for short walks in the fresh air. Oxygen saturation relieves both headaches and spastic pains.

Preservation of pregnancy

Preservation of the first pregnancy is of great importance for women with painful menstruation. Gestation and birth process Quite often they have a positive effect on the further passage of menstruation. And a completely different picture unfolds when performing the first one).

Artificial termination of pregnancy can provoke adhesions, obstruction fallopian tubes and, subsequently, increased pain.

Physiotherapeutic procedures, massage, reflexology

Electrophoresis with 2% novocaine is often prescribed as an effective preventative against pain during menstruation. Carrying out several sessions before the onset of menstruation can significantly reduce pain. In addition to electrophoresis, reflexology helps, classical and acupressure, hirudotherapy, cupping massage. But these methods can only be performed under conditions medical institution. If you don’t have time to go to the clinic, you can use the Kuznetsov applicator and do passive massage yourself.

Period calendar

Keeping a menstrual calendar is mandatory for every woman, and when menstruation occurs with various deviations, it is simply necessary. It is necessary to note not only the timing of the beginning and end of bleeding (see), but also the nature of the pain, its intensity () and location. In addition, it is worth noting what methods were used to relieve pain, and which were most effective. If you are planning a pregnancy, you need to include the basal temperature column. This will show the time of ovulation and most favorable days for conception.

All available data will help the doctor determine the diagnosis and prescribe adequate treatment measures.

Work and rest schedule

You definitely need to distribute your day so that you have at least 8 hours of rest at night. If conditions do not allow, then you need to rest during the day, at least one hour. Meals should always be identical watches, as well as active actions. This will help prevent overwork and support nervous system, will prepare the psyche to withstand stress.

Medications that reduce pain during menstruation

You can relieve pain during menstruation with the help of medications various groups, you don’t have to focus only on painkillers. It all depends on the root cause of pain and associated pathologies.

Sedatives

In the case when menstrual bleeding is accompanied not only pain syndrome, but also like this negative manifestations How:

Neuropsychiatric disorders ( taste disturbances, distortion of odors, causeless weakness, increased nervousness and irritability frequent change mood, refusal to eat).
Replacement of depression with outbursts of anger

They will help get rid of all these symptoms and reduce pain sensitivity sedatives such as:

Relanium,
Trioxazine,
Motherwort tincture.

Valerian tablets are also widely used to reduce pain during menstruation. They calm the nervous system, relieve muscle spasm, eliminate pain.

NSAIDs and antispasmodics

Antispasmodics effectively alleviate the condition. Doctors often recommend taking Spazgan, No-shpa (drotaverine) or Papaverine. But-shpa is absolutely safe drug, which does not have an overdose effect. Therefore, to relieve painful spasms, you can take two tablets at a time up to 3 times a day.

Non-steroidal anti-inflammatory drugs can relieve pain during menstruation much faster, but they have quite a lot of negative side effects. side effects on various internal organs, including the central nervous system. Therefore, they are prescribed with caution.

Hormonal drugs, group of contraceptives

If painful periods occur due to hormonal imbalances during puberty, may be effective. The following drugs are widely used:

Yarina,
Trisiston,
Ovidon,

Vitamins and mineral components

A nutritious diet should provide everyone essential acids and minerals, but quite often a woman’s body cannot preserve and retain some types of elements important for good health. Then, after finding out which components are deficient, the doctor prescribes them in the form of drugs.

The vast majority are diagnosed with a lack of calcium and vitamins B and E. In this case, calcium supplements and vitamin complexes with a predominance of the required groups are prescribed.

Treatment methods for secondary menstrual pain

The appearance of painful periods in women who have given birth, accompanied by headache, nausea, tachycardia, as well as a sudden onset of depression, joint pain, itchy skin or repeated fainting indicate that there are diseases internal systems body. It can be:

endocrine disorders,
diseases of the vegetative-vascular and nervous system,
pathologies of the reproductive system.

In most cases, examinations regarding complaints of painful periods reveal the presence of diseases such as:

endometriosis or polyps of the uterine cavity,
salpingitis ( adhesive disease against the background of chronic inflammation),
oophoritis, adnexitis,
myoma and fibroids of the uterus,
cancerous tumors of the ovaries, body and cervix,
varicose veins of the lower extremities and organs abdominal cavity,
pelvic neuritis.

Frequent abortions, diagnostic curettages and other instrumental interventions can also provoke pain during menstruation.

Treatment of secondary algomenorrhea always begins with identifying the root cause. Then, to decide how to relieve pain during menstruation, the doctor prescribes full examination with consultation of the necessary specialists.

Sometimes examination shows that the cause of pain is incorrect placement. intrauterine device. After its removal, the woman’s condition returns to normal. But she has to look for another reliable way protection from unwanted pregnancy. Tumor formations require a course of appropriate treatment or immediate removal. Operations are also indicated for adhesions, endometriosis and fibroids.

After the operation, the woman undergoes rehabilitation in a sanatorium, physiotherapy and other restorative procedures.

Unlike primary algomenorrhea, with the secondary form you cannot waste time and experiment with medications and alternative methods relief from pain. It is necessary to undergo an examination as quickly as possible, find out the exact cause, and begin a course of treatment with symptomatic therapy, including NSAIDs, sedatives or antispasmodics.

Traditional recipes for pain during menstruation

As an alternative medications, recipes can be used traditional medicine. The properties of medicinal plants can effectively relieve pain and stabilize the general condition. But when applied medicinal herbs We must not forget that they can also have unwanted side effects. Therefore, before making a choice, you should consult your doctor.

It is better to prepare infusions for one day of use and drink them warm, at a slow pace.

When the stomach hurts during menstruation, a woman or young girl sometimes becomes completely unable to work. Every 10 women suffer from unbearable pain during menstruation, often leading to fainting and even cramps. It is believed that menstruation is natural process in a woman’s body, which should not be accompanied by very severe spasmodic pain in the lower abdomen, especially not vomiting, nausea, headache, diarrhea or constipation.

Gynecologists strongly recommend that in case of intense painful periods, you first find out the cause of its occurrence, since this may not just be a feature of your body, but may be symptoms of a serious disease or dysfunction of the nervous, reproductive, endocrine system, or be a symptom of dysplasia connective tissue or abnormal development of the genital organs, etc. In this article we will talk about how to reduce pain during menstruation for a girl or woman, what should be done to relieve pain during menstruation and determine the true cause of such an abnormal state of the body.

How to relieve pain during menstruation for young girls?

In gynecology, it is customary to divide painful periods into primary, when a girl has never had painless periods from the very beginning of menstruation, and secondary, when severe pain during menstruation occurs in women after 30 years of age against the background of various infectious and inflammatory diseases of the female genital organs, hormonal imbalances, after surgical interventions etc.

According to many women and doctors, primary algomenorrhea (pain during menstruation) can go away on its own after a woman gives birth to a child, then the uterus will contract less painfully during menstruation. But, if this does not happen, moreover, if a young woman cannot get pregnant and she experiences a whole range of symptoms like before menstruation - premenstrual syndrome, and during menstruation, you should definitely undergo a comprehensive examination not only from a gynecologist, but also from such specialists as a gastroenterologist, phthisiatrician-gynecologist, neurologist, endocrinologist, osteopath, psychotherapist.

Since girls may have the same basic systemic diseases, such as connective tissue dysplasia, expressed in the development of spinal curvature, dysfunction of the gastrointestinal tract, frequent dislocations, and pelvic organs. Also, the cause of primary algomenorrhea can be, leading to abnormal development of the genital organs, underdevelopment of the mammary glands, uterus and uterine appendages, which is the cause of persistent infertility. Various diseases of the nervous system, mental disorders, emotional instability in girls can be a consequence of the same genital tuberculosis or be an independent disorder that has hereditary or congenital roots.

Considering the above, you should first exclude these pathologies, and then, based on the establishment or exclusion of these diagnoses, decide on methods for relieving pain during menstruation.

Non-drug ways to relieve period pain

To reduce pain during menstruation in girls with primary algomenorrhea, it may be sufficient to use non-drug methods to combat painful menstruation, such as:

Stress management

It’s very easy to say, but it’s quite difficult to learn to relax, calm down, not get upset, and cope with stress. In our difficult times, the abundance of negative information, the anger of people around us, financial problems, failures in personal relationships expose modern woman to constant emotional turmoil. Thought is material, if you know how to control yourself and tune in to a certain positive wave, you can cope with any problem, you just need to constantly work on yourself, control your thoughts, not pay attention to little things, and set priorities correctly. Yoga and meditation help with this.

Smoking and alcohol

No matter how trite it sounds, giving up these habits can reduce painful sensations during menstruation. The female body is not able to cope with the nicotine and alcohol attack, like the male body. Smoking has a very detrimental effect on the entire female body, causing early aging, painful periods, bringing pregnancy closer, provoking the occurrence of various diseases and increasing the risk oncological diseases. In our time of oncological tension, when cancer affects even young women of childbearing age, if we add daily nicotine poisoning and alcohol intoxication, it's loading immune system, which gradually ceases to destroy cancer cells and allows them to grow.

Bodyflex and yoga classes

For pain during menstruation, you should limit physical activity and sexual intercourse in the second phase menstrual cycle However, in the first phase it is very useful to do yoga or Bodyflex. Why? These two types physical exercise provide positive impact on the female genital organs, since both during yoga and Bodyflex a powerful massage occurs internal organs, and the pelvic organs as well. These exercises promote the resorption of adhesions, stimulate ovulation, and generally have a beneficial effect on the respiratory, musculoskeletal, and cardiovascular system body.

Diet

Proper nutrition has a positive effect not only on relieving pain during menstruation, but also on general condition health. A few days before menstruation, you should eat as many fruits and vegetables as possible, you should not overeat, especially you should limit the consumption of fatty and sweet food, flour and refined products, exclude fast food, sausages, meat and dairy products. You should drink more liquid, up to 2-2.5 liters per day, it is better if it is not tea and coffee, but mineral water, freshly squeezed vegetables and fruit juices- carrot, beetroot, apple, orange, pineapple, and hot herbal teas with chamomile and mint are also useful.

Avoid hypothermia

Any hypothermia, thin tights in cold weather, poor-quality autumn and winter shoes, which promotes wet feet in the cold and rainy season, provoke inflammatory processes in the pelvis, causing salpingitis, adnexitis (see, and leading to painful menstruation and even infertility.

If severe pain occurs, you can press your legs to your chest and place a heating pad on your stomach.

How to relieve pain during menstruation? Place it on your stomach and lie with your legs pressed to your chest, this helps increase blood flow and reduces painful spasms; you should hold the heating pad for no more than 15-20 minutes, otherwise it may increase bleeding.

Fresh air

Sometimes being in a stuffy room aggravates the condition, increasing pain during menstruation, if you go outside Fresh air, take a walk in the park, or just ventilate the room well - this can alleviate the condition, reduce headache, and pain in the lower abdomen.

It is very important to preserve the first pregnancy during primary algomenorrhea

The first medication) in a woman with painful menstruation, can provoke the development of further infertility and aggravate the pain during menstruation. After pregnancy, in most cases, pain during menstruation decreases.

Physiotherapy, massage, acupuncture

Enough effective method physiotherapeutic treatment is on the zone solar plexus with novocaine, the doctor can prescribe 6-8 sessions with the expectation that the treatment will be completed by the beginning of menstruation. It is also possible to carry out various options reflexology, acupuncture - general, acupressure, cupping therapy, bloodletting with the help of hirudotherapy also have a beneficial effect on the entire body and on the genital organs, however, it is better to trust such treatment methods to professionals. If it is not possible to carry out therapeutic massage before menstruation, during menstruation, you can independently do a passive massage using the Kuznetsov applicator, apply it to the lower back and lie on your back, lie there for 10-15 minutes.

Keep a record of the methods performed and a menstruation calendar

Girls and women with painful periods should keep a calendar of the nature and symptoms of menstruation. It should indicate the duration of menstruation, the duration of the menstrual cycle, the intensity of bleeding, or (), as well as the nature, location of pain, and other symptoms accompanying menstruation. Women trying to get pregnant can also take into account the calendar basal temperature, which helps in determining ovulation. In your menstrual diary, it is worth recording the options for therapy carried out to relieve pain; this will help in the future to determine the effectiveness of a particular remedy or method of pain relief, and will also help you remember and describe your symptoms when visiting a gynecologist.

Maintaining sleep, rest and work schedules

Adequate 8-10 hour sleep, adherence to a daily routine and diet, the habit of going to bed at exactly the same time, avoiding overwork -simple tips, but very effective. Following a routine in everything calms the nervous system, makes life measured and calm, and helps cope with stress.

Medications to reduce pain during menstruation

Sedatives

If menstruation in girls is accompanied by significant neuropsychic signs, such as changes in the perception of smells, taste disturbances, unmotivated weakness, hysteria, increased irritability, depressed mood, anorexia, then you should use sedatives- tincture or tablets of valerian, Relanium, Trioxazine and other sedative medications as prescribed by a doctor.

Analgesics, antispasmodics, NSAIDs

If all of the listed non-drug remedies do not provide relief, antispasmodics such as Spazgan and non-steroidal anti-inflammatory drugs - Ketanov, Butadione, Nise - are indicated to reduce pain during menstruation. The safest among these remedies is No-shpa or domestic analogue Drotaverine hydrochloride, they are approved for use even during pregnancy, you can use 2 tablets at once up to 3 times a day. NSAIDs, of course, have a more pronounced analgesic effect, however, they have a number of side effects, negatively affecting all systems and organs, especially the gastrointestinal tract and central nervous system.

Hormonal oral contraceptives

On the recommendation of a gynecologist, in case of primary algomenorrhea, hormonal hormones are prescribed to get rid of pain during menstruation. contraceptives, such as Ovidon, Antiovin, Triziston, Diane-35, Yarina (see), as well as the use medicines from natural progestins, for example, Duphaston.

Vitamins and minerals

It is advisable to get all vitamins from food, fruits and vegetables, but if you take biochemical analysis blood and determine the deficiency of specific vitamins or minerals, you can compensate for the deficiency with the help of vitamin complexes or individual vitamins in injections. Most often, women experience - you can take Calcium D3, B vitamins, vitamin E, magnesium B6.

Treatment of secondary algomenorrhea

When a woman who already has children begins to experience pain during menstruation, accompanied by additional sets of symptoms - nausea, headache, depression, fainting, tachycardia, joint pain, itching of the skin - this is due to the development of various diseases of the endocrine, nervous, vegetative-vascular system , or caused various pathologies and diseases of the female genital organs.

Most often, secondary algomenorrhea appears with endometriosis, polyps in the uterus, adhesions in infectious and inflammatory diseases of the genital organs - salpingitis, oophoritis, salpingo-oophoritis, as well as with uterine cancer, ovarian cancer, varicose veins veins in the abdominal cavity and lower limbs, with pelvic neuritis, with scar narrowing of the cervix from frequent medical abortions, intrauterine interventions, diagnostic curettage and other surgical operations.

Therefore, in order to relieve pain during menstruation with secondary algomenorrhea, treatment should be aimed at eliminating the cause, treating the disease that caused such a disorder. Sometimes incorrectly installed intrauterine contraceptives, contribute to the development of pain during menstruation, in which case they should be removed. At adhesions, endometriosis or tumor lesions of the genital organs, appropriate therapy is recommended or surgical operations, after which a course of rehabilitation, physiotherapeutic procedures and sanatorium treatment is prescribed.

How to get rid of pain during menstruation? With secondary algomenorrhea, as with primary, you can try to relieve pain during menstruation non-drug methods. If they have no effect, they are indicated medicinal methods, symptomatic therapy, based on reducing pain during menstruation through antispasmodics and NSAIDs, sedatives to reduce psycho-emotional symptoms.

Folk remedies - how to get rid of pain during menstruation

Folk remedies for reducing pain during menstruation are based on the use various fees medicinal herbs. However, it should be remembered that any medicinal plant or herbal collection is the same medicine as tablets, with possible contraindications And allergic reactions. If a woman has a tendency to allergic manifestations, then you should use herbal teas very carefully, checking the body’s reaction to each remedy. It is recommended to take herbal infusions warm and drink slowly.

Elecampane root - 1 teaspoon, pour a glass of boiling water, leave for 1 hour, take 1 tablespoon 3 times a day.
Horsetail - to prepare the infusion you need 1 tbsp. pour 300 ml of boiling water into a spoon, leave for one hour, take 50 mg every hour, increase the dosing interval as the pain subsides.
Collection - cinquefoil, centaury, horsetail, knotweed herb, in the ratio 5:3:1:5, pour one tablespoon of the mixture with a glass of boiling water, leave for 1 hour, take 1 sip during the entire first day of menstruation.
Celery root - 2 tbsp. spoons should be poured into a glass of clean cold water, leave for 2 hours, strain, take a third of a glass 3 times a day.
Wild strawberry leaves - 1 tbsp. spoon is filled with 1 glass of cold water, infused for 6-8 hours, you should drink half a glass a day.
Collection - valerian root, peppermint leaves, chamomile flowers in a ratio of 1:1:2, pour boiling water over 1 tbsp. spoon of the mixture, leave for half an hour, take 3 times a day, 2 tbsp. spoons.
Raspberry leaves - 3 teaspoons of leaves, pour 1 glass of boiling water, leave for 15 minutes, take in small sips throughout the day.

Is it normal to feel pain during your period (menstruation)? Official and traditional medicine give a clear answer: NO. Pain during menstruation is called dysmenorrhea, and this unpleasant process should not be left to chance, especially since it is often accompanied by menstrual irregularities!

Pain during menstruation (dysmenorrhea) can be observed a day before the appearance bloody discharge from the vagina and lasts for to varying degrees intensity in the next 3-4 days. Moreover, the list of symptoms for most women is usually the same: strong pulling, bursting pain in the lower abdomen, heaviness in the lumbar region, dizziness, headaches, nausea, vomiting, increased body temperature, weakness, irritability.

According to medical research, pain during menstruation (menstruation) - dysmenorrhea is typical for more than half of women of childbearing age.

Pain during menstruation (dysmenorrhea) is usually divided into two types: primary and secondary.

Primary dysmenorrhea. The causes of primary dysmenorrhea are not fully understood, but it is known that it is not associated with pathological changes in the woman’s reproductive organs. This type of dysmenorrhea is called functional and is associated with the excessive production of hormone-like substances - prostaglandins, characteristic of this period of the menstrual cycle, which increase uterine contractions. This type of dysmenorrhea is typical for women under 30-34 years of age.

Traditional treatment of primary dysmenorrhea consists of therapy with non-steroidal anti-inflammatory drugs (ibuprofen, diclofenac, etc.), oral contraceptives, paracetamol-containing drugs, as well as folk remedies.

Secondary dysmenorrhea. The causes of secondary dysmenorrhea are changes in the pelvic organs caused by mechanical damage, inflammatory processes, neoplasms, as well as disorders in the pelvic circulation. This type of dysmenorrhea is typical for women after 30 years of age.

Traditional treatment of secondary dysmenorrhea depends on which ones are identified pathological changes in the pelvic organs. Doctors often recommend supplementing prescribed therapy with folk remedies.

Attention!!! What NOT to do to relieve period pain:

1. Apply a heating pad to the lower abdomen (warming up can, at a minimum, increase bleeding!);
2. Apply ice to the lower abdomen (you can get cold!);
3. Drink alcohol, especially strong alcohol;
4. Abuse strong antispasmodics(painkillers);
5. Ignore symptoms of dysmenorrhea.

Be sure to consult a doctor to determine the causes of pain during menstruation!

How to effectively relieve pain during menstruation: folk remedies

pain (pain) during menstruation, missing menstruation, delayed menstruation causes, uterine bleeding, critical days, menstruation, female, dysmenorrhea

1. A remedy for relieving pain during menstruation and cycle disorders

Ingredients: Linden blossom(crushed flowers) - 1/2 tsp. spoons, St. John's wort herb (crushed) - a pinch, chamomile flowers - 1 tsp. spoon, 0.5 liters of boiling water.

Mix the herbs, place in a glass or ceramic bowl, pour boiling water, wrap, let cool and drink as tea throughout the day.

2. A remedy to relieve pain during menstruation (especially if the bleeding is heavy)

Ingredients: horsetail grass (chopped) - 1 tbsp. spoon, St. John's wort herb (chopped) - 1 tbsp. spoon, tincture of valerian or motherwort, oak bark (crushed) - 1 tbsp. spoon, 0.8 liters of boiling water.

Mix the herbs, place in a glass or ceramic bowl, pour boiling water, wrap, let cool and drink 3-4 times a day as tea, adding 5-6 drops of motherwort tincture or 3-4 drops of valerian tincture to 1 glass of tea.
The course of treatment is 1-2 days before the start of the expected menstruation (menstruation) and the next 4 days.

Get on all fours, lower your head and shoulders as low as possible, and make slow circular movements with your pelvis, 2-3 in each direction. Perform for 5 minutes.

3. A remedy for relieving pain during menstruation (also effective for women who are entering menopause)

Ingredients: daisy flowers (crushed) - 1 tbsp. spoon, St. John's wort herb (chopped) - 1 tbsp. spoon, calendula flowers (chopped) - 1 tbsp. spoon, motherwort tincture, 0.5 liters of boiling water.

Mix the herbs, place in a glass or ceramic bowl, pour boiling water, wrap, let cool and drink 3-4 times a day as tea, adding 10 drops of motherwort tincture to 1 glass of tea.

A course of treatment:
For women before menopause (menopause)- 1-2 days before the start of the expected menstruation (period) and the next 4 days.
For women at the beginning of menopause (menopause)- from the first day of the onset of bleeding and the next 4 days or during the period when menstruation should occur.

Exercise to relieve period pain:
Sit cross-legged on the floor, bring your feet together, holding them with your hands and quickly raise and lower your knees (flapping them like wings). Perform for 5-10 minutes.

4. A remedy to relieve pain during menstruation (especially if the bleeding is heavy)

Ingredients: elecampane root (chopped) - 1 tsp. spoon, St. John's wort herb (chopped) - 1 tbsp. spoon, chamomile flowers - 1 tsp. spoon, oak bark (crushed) - 1 tbsp. spoon, 0.8 liters of boiling water.

Mix the herbs, place in a glass or ceramic bowl, pour boiling water, wrap, let cool and drink 3-4 times a day as tea.
The course of treatment is 1-2 days before the start of the expected menstruation (menstruation) and the next 4 days.

5. A remedy against the strong uterine bleeding(including during menstruation)

Ingredients: stalk of water pepper (pepper knotweed), chopped - 1 tbsp. spoon, yarrow - 2 shoots, 8-10 cm long (chopped preferably not with a metal knife), 0.8 liters of cold water.

Place the herbs in an enamel bowl, add water and put on fire. After boiling, reduce heat, cover and simmer for 3-5 minutes. Remove the dishes from the heat, wrap and leave until cooled significantly (about 40 minutes). After this, mix, strain, and pour into a glass container.
Take 1/4 tbsp. up to 4 times a day with an interval of at least 3 hours! If the amount of discharge decreases, stop taking it!

Exercise to relieve period pain:
Sit on the floor with your legs under your buttocks and, holding your hands on the floor, tilt your body in all directions except back. Don't strain your abs! Perform for 5-7 minutes.

6. A remedy to reduce bleeding during menstruation (menstruation)

Ingredients: wild strawberry leaves (crushed) - half a glass, 1 liter of water.

Place strawberry leaves in an enamel bowl, add water and put on fire. After boiling, reduce heat to low, cover and simmer for about 1.5-2 hours.
Remove the dishes from the heat, wrap and leave until cool. After this, stir, strain, bring the volume of liquid to 2 liters and drink half a glass 1-2 times a day. If the amount of discharge decreases, stop taking it!

Health to you, women!

They say in women's ailments - painful childbirth and menstruation - the ancestress Eve is to blame. She managed to snort the Forbidden fruit, and even incite Adam into an ungodly act! This is why, as history testifies, the creator commanded the entire female sex not only to give birth in pain, but also to lose blood with pain every month.

This, of course, is also the question of why the entire weaker sex takes the rap for the sin of Eve alone. But, one way or another, the problem of painful periods confronts seven out of ten women almost from the very beginning of menstruation.

Causes of pain during menstruation

If we ignore the biblical story, there can be several reasons for pain during menstruation.
One of them is a lack of calcium and magnesium in the body. Another, more common in women of mature age, is the presence of fibroids, fibroids or endometriosis.

In addition, various types of pain cause menstruation inflammatory processes in the pelvis, as well as genital infections.

In cases where the source of pain is not associated with severe lesions reproductive organs And infectious diseases, physiological discomfort during menstruation can be significantly reduced with the help of traditional painkillers or using folk remedies.

Folk remedies for pain during menstruation

Among the recipes for folk remedies for relieving pain during menstruation, teas based on medicinal herbs, decoctions of chamomile and oregano, as well as an infusion of the so-called red brush. This is such a traditional “female” herb, used in ancient times by healers in villages to treat abundant and painful menstruation. In addition, in such cases, following a certain diet and some pleasant indulgences in food also help to achieve the goal and cope with pain during menstruation.

Herbal tea against period pain

If the monthly natural process of cleansing the reproductive organs occurs with pain, then the first thing you need to do is put a taboo on yourself. Well, or at least significantly reduce consumption, especially a few days before the start of your period.

Classic black tea against period pain

An excellent proven remedy for painful periods is black, strong, freshly brewed tea, sweet to the point of cloying and very hot. It is better to drink it reclining in bed, placing a warm heating pad on your lower abdomen.

Chocolate against period pain

Dark chocolate has the inexplicable property of relieving cramping pain during menstruation. Although there is a plausible explanation: eating is accompanied by an increase in the level of happiness hormones - endorphins. These are the ones that provide the analgesic effect. Therefore, eat chocolate during your period as much as you like - today you can not give a damn about your waist.

And in general, some people manage to lose up to five or six kilograms of weight!

Bananas against period pain

By the way, you can dip a banana in dark chocolate dissolved in a water bath or in honey - the amount of endorphins in the blood will definitely go off scale.

Cognac against pain during menstruation

Just don’t get carried away with this product! Overdo it, and it will get even worse if it also adds to painful periods. Experts say that to eliminate discomfort in the lower abdomen during menstruation, 50-70 grams of cognac is enough.

However, remember that it is better not to even get cognac from the bar if you are using antispasmodics, sedatives or painkillers.

Other effective ways to deal with period pain

Very often, painful periods occur in those who move little. Not everyone works as a fitness instructor; some work in the accounting department working on numbers!

To some extent, you can reduce the risk of painful periods by doing at least ten to fifteen minutes a day of at least some semblance of physical exercise.