home Auditorium 8 I get sick often for reasons. Folk recipes in the fight against poor immunity. Treatment of colds in adults

I get sick often for reasons. Folk recipes in the fight against poor immunity. Treatment of colds in adults

Winter is a time of great cold, snowstorms, snow-covered streets and snowdrifts. Winter is the time of our favorite holidays - New Year and Christmas. People all over the country, in unison, raise glasses filled with champagne as the clock strikes, celebrating the passing of the Old Year and the arrival of the New Year. It must be said that joy and pleasant feelings push citizens to some excesses that threaten violations normal condition their health. What is the picture of men smoking on the veranda, intoxicated with alcohol, worth, despite the fact that the temperature outside is below 20°C? Winter is a time not only for annual holidays, but also for hypothermia, colds.

The immune system has been well studied by medical scientists, but not yet fully understood. Many features still remain unclear immune reactions, for example, allergic. The dependence of immunity on heat exchange processes in the body remains unclear. Nevertheless, medicine knows enough about immunity to use this knowledge to treat and prevent most infectious diseases known to science.

The mechanism of the immune system

The mechanism of the immune system is comparable to the work of a complex social structure; it is like a small state among other state bodies in a complex human body. And the most amazing thing is the immune system has its own individuality and uniqueness, comparable to the national uniqueness of each country, the character or personality of an individual person. The immune system can be in decline, stagnant, or active, advanced and very effective. And the immune system can be aggressive, militarized, and even pose a threat to its body.

The “sovereignty” of the immune system does not extend to the entire body; there are zones in it that are free from its influence - these are the brain, eyes, testes, embryo and placenta. Violation of the “neutrality” of these zones by the immune system is fraught with serious autoimmune diseases.

Organs and cells of the immune system

The organs of the immune system include the red bone marrow, thymus, lymph nodes and spleen. If we further continue the analogy with state and social institutions, then the red blood brain performs the function of the family, primary preschool and school institutions. There, from stem cells, various blood cells are born and undergo preparation (primary differentiation), which in the future will have to take on the function of protecting and functioning the body - these are erythrocytes, myelocytes and lymphocytes. Each of these cells enters the body young and immature, but, having entered the “service”, over time it becomes “experienced” - “young” erythrocytes become “mature”, myelocytes become leukocytes, but lymphocytes (what is most interesting!) enter the The thymus is an organ of our body comparable in function to a university. There, lymphocytes can undergo an increase in level and receive a specialty. But not all lymphocytes go to the thymus for training; some of them are immediately sent to “service” in the lymph nodes and spleen, where, growing up, they become β-type lymphocytes, whose main function is to produce antibodies - weapons against antigens.

Lymphocytes trained and specialized in the thymus are classified as T-type. Among all the specialties studied in the thymus, the most important for immunity are “intelligence and military analytics” and “subversive and sabotage activities.” Graduates in these specialties are called “helper lymphocytes” and “killer lymphocytes” in medicine. The former are able to find, assess the level of threat, collect information about the vulnerability of the enemy antigen agent, bring this information to headquarters (thymus) and take part in the development of an immune response, which can be considered as an analogue of a special forces operation against an enemy saboteur. Killer lymphocytes are the direct executors of the immune response - real supermen, agents 007 and special forces of the General Staff combined. Armed with knowledge about the enemy, they have the only weapon that can most effectively destroy the aggressor and prevent disease.

The red blood brain and thymus are the primary organs of the immune system. The lymph nodes and spleen are peripheral organs of the immune system. Function lymph nodes comparable to the function of a military outpost. There is a garrison of lymphocytes and production capacity for the production of antibodies. The spleen is a customs control point, an internal intelligence agency designed to monitor the purity of blood. The spleen is a kind of sump for various undesirable elements - sick and old cells, various active biological substances.

The effect of colds and colds on the human immune system

The first thing you need to know about colds and colds is that these terms are not identical. A cold is not a synonym for sore throat, flu or rheumatism. In medical science, a cold is understood as hypothermia of the entire body or its individual parts. The term “colds” means illnesses of various etiologies that arose as a result of a cold. Until recently, medicine was dominated by a theory that explained the occurrence of many diseases by the cold factor. But over time, with the development of microbiology, the infectious factor reduced the importance of the cold as the main cause of disease, although it did not completely cancel it.

The famous doctor Louis Pasteur conducted experiments on chickens. He was able to establish that when normal temperature poultry bodies were immune to spores anthrax, but as soon as the chickens got cold, they started to get sick. There were many other experiments, but they were never able to fully clarify the connection between heat exchange in the body and possible occurrence colds. Immunology, medical science, who studies immune processes and reactions in the body, came to the conclusion that cold can cause allergic reactions, which suggests that the cold is able to overcome and break the “immune” barrier, making it easier for the antigen to penetrate the body. Thus, if I often get colds, this could equally mean weak immunity itself or the fact that the immune system did not work due to the effect of cold on the body. This means that the logic of the fight against colds is as follows: a) you need to constantly avoid hypothermia, which will preserve the immune barrier; b) maintain immunity at a stable, normal level.

Recommendations for preserving and strengthening immunity

Low immunity is bad, but also increased immunity– this is also not always good. WITH high immunity there is a risk autoimmune diseases, when the cells of the immune system become so “strong” that they are able to overcome the protection of areas neutral from the effects of the immune system. Systemic lupus erythematosus, rheumatoid arthritis, male infertility, diabetes- it's just small part all possible diseases arising from hyperactive immunity. Thus, the result of increasing immunity should be its normalization and stabilization.

Preserving immunity

To maintain the integrity of the immune barrier you need:

Protect the body from hypothermia. Dress appropriately for the weather, do not sleep in a cold room, do not drink ice-cold drinks, eat chilled food correctly and in moderation.
Temper yourself. Carefully accustoming the body to cold will become the key to greater resistance of the immune system to external challenges and threats.

Stick to your daily routine. Fatigue caused by lack of sleep and excessive stress on the body is a common cause of decreased immunity.
Limit, or better yet, completely stop drinking alcohol and smoking cigarettes. Both disrupt normal heat exchange in the body. After consuming alcohol, a person feels that he is hot, he can undress in the cold, and since the feeling of warmth after drinking alcohol is purely subjective and false, he can harm his health.
Maintain hygiene. Hygiene limits the number of times antigens attack the body. Without it, the immune system risks exhausting itself in the constant fight against antigens and weakening.
Avoid complete sterility. back side medals for the fight for cleanliness of living space. Excessive hygiene can cause the immune system to lose its fighting ability.

Increasing the body's immune properties

The easiest way to boost your immunity is to eat right. Food should be varied and fresh, of natural origin - vegetables, cereals, meat, fruits. A rich diet will provide a person with the necessary amount of vitamins, enzymes and microelements he needs. The cult of one product or one dish will eventually cause the body to lack useful substances ah, which will certainly reduce immunity.

Physiological activity together with sufficient physical activity on the body will also effectively increase immunity.

There are, of course, pharmacological methods boost immunity - various herbal teas, facilities traditional medicine and medications, but before resorting to them, we recommend consulting with your doctor.

Why do we often get colds, and what are their causes? This question haunts many people who experience the beauty of its unforgettable symptoms with enviable regularity. And first you need to decide once and for all what kind of disease this is - a cold? It turns out that this is a collective concept that unites several viral diseases at once. They all have two common features. Firstly, all types of colds are viral in origin. Secondly, the impetus for its development is often hypothermia.

A cold usually means one or several viral diseases, including influenza and acute respiratory viral infection (ARVI or ARI). A cold on the face is called a manifestation of the virus. herpes simplex 1 type.

Let us add that ARVI can manifest itself in a variety of ways. inflammatory diseases upper respiratory tract and nasopharynx, including inflammation of the tonsils (tonsillitis), pharynx (pharyngitis), vocal cords(laryngitis), nasal mucosa (rhinitis), bronchi (bronchitis).

Before you continue reading: If you are looking effective method getting rid of constant colds and diseases of the nose, throat, lungs, then be sure to look into section of the site "Book" after reading this article. This information is based on personal experience author and has helped many people, we hope it will help you too. NOT advertising! So, now back to the article.

By the way, cough - a traditional symptom of viral bronchitis - is not always related to a cold. Reflex contraction of the muscles of the respiratory tract can be caused by allergies and its serious consequences- bronchial asthma. In addition, cough accompanies severe lung diseases: tuberculosis, sarcoidosis and many others. Therefore, if without visible reasons, without a cold or a hint of it, you or your child develop a cough, you should be wary and consult a doctor.

Direct culprits of colds

The immediate cause of a cold is its pathogens. And we have already found out that their role is played by viruses. Depending on the disease, the causative agents are:

influenza viruses;
adenoviruses;
respiratory syncytial viruses;
rhinoviruses;
herpes simplex viruses type 1.

All of them are transmitted in two main ways - airborne droplets, with a current of inhaled air, and contact, with the help of household items. Infection with a respiratory virus is completely commonplace. However, why do some lucky people catch a cold once every five years, while others catch a respiratory infection constantly, and not only during an epidemiologically dangerous period?

It's simple: there are categories of people who are more susceptible to infection. Children have always been and remain an excellent reservoir for viral infections, especially early age. Parents are often tormented by a simple question - what are the reasons for frequent colds in their children? The answer is simple: vulnerability child's body is explained by the imperfection of the immune system, which is just getting acquainted with a string of viruses.

Kindergartens and schools are classic breeding grounds for respiratory viruses, from which the infection directly enters our homes and offices. In addition, people with reduced immunity, such as the elderly, pregnant and lactating women and others, are at risk.

ARVI both in summer and winter

Let’s say everything is clear with children - their immunity is still weak, so they really get sick regularly. What are the reasons for frequent colds in adults, and sometimes not only in autumn and winter, but also in summer?

Of course, everything is in the same immune defense, or rather, in its imperfection. Decreased immunity in an adult is not that uncommon, especially considering the conditions modern life. Unfavorable ecological situation, smoking, alcohol, poor nutrition, a sedentary-lying lifestyle and many other factors prevent the immune system from performing its function fully. Gradually, a person becomes more and more susceptible to ARVI, and at any time of the year.

By the way, summer colds are not such a rare occurrence, and the reasons for them are quite obvious. Most often, people who go on a well-deserved vacation, bask in the warm sea and sunbathe under the warm sun, get sick with it. In fact, it is often on the coast that pampered urban organisms face hypothermia, and as a result, decreased immunity. Add to this acclimatization, which also takes strength and increases the chances of catching an acute respiratory infection. And you will understand that a viral infection in such a situation is, alas, a sad pattern.

Causes of colds on the face - herpes

The situation is completely different with the cause of the so-called cold on the face or lips. Itchy and weeping blisters in the area around the mouth are nothing more than manifestations of the herpes virus type 1. Infection with this pathogen occurs only once in a lifetime and forever. According to approximate data, almost 60% of the population are carriers of type 1 herpes simplex infection. As a rule, most people become infected in childhood, through contact with a patient in the acute stage.

First clinical symptoms Herpes outbreaks appear soon after infection. When the painful and unsightly blisters finally heal, the viruses do not die - they simply “hibernate.” But as soon as the immune system fails, the herpes viruses are right there, leading again active life, causing itchy rashes.

So, frequent colds on the lips have the same reason as regular acute respiratory viral infections - decreased immunity. And hypothermia - The best way quickly and skillfully “undermine” the body’s defenses. That’s why it’s worth listening to boring, but such true advice our grandmothers. In general, keep your feet warm, and colds will be less likely to visit your home!

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Almost every person cares about his body’s ability to resist various diseases. Despite this, there are objective risk groups of people who have decreased immunity.

First of all, a decrease in immune function is characteristic of newborns and the elderly. Similar phenomenon may be observed after surgical treatment. The body also weakens after heavy exertion and regular stress.

Due to all these factors, people often suffer from colds. How to increase immunity in various ways is discussed in this article.

Medicines that enhance immunity

It is necessary to pay attention to those drugs that contain microelements that directly enhance immunity. Among herbal medicines, the most effective are those containing echinacea extract.

How to boost immunity if you often suffer from colds: take several medications for complex treatment. In this case, the chance to call by-effect from an overdose of one drug is significantly reduced. Drug treatment It is not recommended to carry out more than 4 times a year.

Note! The effect of any drugs that enhance immunity appears no earlier than a week after the start of the course.

Synthesized drugs (Trekrezan) also help strengthen the immune system, which additionally has a rejuvenating effect on the body.

First of all, prescribed medications fight existing infections. Next, intracellular processes and metabolism are normalized. On final stages The body must be saturated with vitamins and essential microelements.

The most popular means for increasing immunity are Anaferon, Blasten, Immunal, Manax and others.

Vitamin complexes to improve immunity

Among the variety of known vitamins, antioxidants perform a protective function for the body.

B vitamins do not have typical immune-supportive effects. However, without them, the body does not produce antibodies that effectively fight various viruses, free radicals and cancer cells.

Substances of this group are able to activate the body’s protective functions and normalize blood composition after illnesses.

The greatest benefits for immunity are found in the following vitamins:

Vitamin E– promotes wound healing, moisturizes the skin and prevents the appearance of wrinkles. In addition, this microelement fights the formation of blood clots and prevents inflammatory processes.
Vitamin C– is extremely popular among people who often suffer from colds. Many people know how to boost immunity with this element: it destroys molecules of bacteria and viruses without releasing them from the bloodstream. The vitamin increases the body's ability to resist pathogens at the cellular level.
Vitamin A– its main function is to protect the organs of vision, as well as of cardio-vascular system from lesions of various types. Hinders development malignant tumors prostate and breast.
Vitamin P9– is an important component for the functioning bone marrow. This structure is the production base for all cells in the human immune system. Therefore, the strength of the immune system directly depends on the presence of this element in the body.

Vitamins provide the greatest benefit when used in combination with minerals. That's why During the cold season, you can prescribe the following complexes: Vitrum, Complivit, Alphabet.

I often get colds: how to boost immunity with food

The most complete complex of vitamins is found in green asparagus. Besides this product enriched with microelements, which not only improve human immunity, but also slow down the aging process of the body.

Asparagus fights excess salt in the body and perfectly removes toxins and waste. This helps the kidneys perform their functions better. Asparagus has a beneficial effect on intestinal function.

If you often get colds, green asparagus will help boost your immunity.

Sea fish is of great value for strengthening the immune system. Especially those types that contain enough fat. Almost any seafood can strengthen the immune system thanks to the zinc it contains.

Sauerkraut contains substances that are similar in action to bifidobacteria. These components normalize the functioning of the intestines - a source of immune cells. Thanks to sauerkraut is rich in vitamin C, fluoride, zinc and iodine, this product becomes the most important supplier of nutrients in the autumn-winter period.

Fresh radish is a source of fiber, iron and a whole complex of vitamins. It normalizes the functioning of the circulatory and digestive systems, helps in treatment pulmonary diseases, enhances the body's protective functions. The maximum benefit from its use will be in the spring, when the body is weakened after winter.

The apple has the highest concentration of iron among fruits. It is the most useful crop in the temperate climate zone. Its main advantage is its long shelf life. Many varieties can be stored all winter and even until early spring, When fresh vegetables and there is no greenery yet.

Spices that strengthen and enhance immunity

You can increase immunity not only with medications. Gourmets can achieve this goal by using their favorite spices in cooking.

Ginger has antipyretic and analgesic effects. Prevents the development of inflammatory processes and pathogenic bacteria. Traditional medicine uses this seasoning to treat digestive diseases in both children and adults. Ginger can relieve symptoms of toxicosis in pregnant women.

Rosemary is powerful antioxidant, which has an additional antifungal effect. Used fresh and dry. Studies of this plant have revealed substances in its composition that prevent the development of stroke and other brain diseases. To increase immunity during an epidemic of colds, you need to consume at least 4 g of fresh rosemary.

Rosemary is a powerful antioxidant that has an additional antifungal effect. It will help boost immunity against frequent colds.

The most accessible and well-known spice that strengthens the immune system is garlic. It includes more than 100 chemical substances, which have a beneficial effect on the human body. During the winter months, it is recommended to eat at least 1 clove of garlic.

This will be enough to fight infections and reduce the duration of colds. Garlic has been clinically proven to have more powerful therapeutic effects than most medicines.

Drinks to boost immunity

One of the most accessible and healthy drinks is cranberry juice . It can be prepared from fresh or frozen fruits. Among useful properties The drink is worth noting the fight against bacteria, strengthening the immune system, as well as improving the functions of the kidneys and bladder.

For cooking, you should use crushed berries, poured with boiling water. Add to taste natural honey or sugar. Leave for 5 minutes. Take at least 3 times a day in small sips.

Ginger tea is a healing drink that will help support the immune system practically all year round . For cooking healing infusion you will need 1 tbsp. l. chopped ginger root. Pour 200 mg of boiling water and seal tightly in the container. The drink will be ready to drink in 15 minutes.

If desired, you can add lemon or honey to your tea. Take before meals three times a day.

Rosehip infusion contains a rich complex nutrients , which not only strengthens the immune system, but also has a beneficial effect on the entire body as a whole.

It is better to brew rose hips in a thermos. For 1 liter of water add 3 tbsp. l. chopped berries.

Infuse the drink for 14 hours. To enhance the beneficial properties, honey is added to the rosehip infusion. The tincture should be taken after meals, 200 mg three times a day.

It is important to know! A rosehip drink is useful not only when you often suffer from colds. It is suitable for enhancing immunity in cases such as post-mortem surgical operations, when diagnosing pancreatitis, hepatitis and cholecystitis.

Lifestyle changes as a way to boost immunity

People who lead an unhealthy lifestyle often suffer from colds (how to increase immunity will be discussed later). Moderate exercise and proper nutrition will help change the situation.

A sedentary lifestyle and leisure time leads to a decrease in general tone body. You should strive to walk, avoiding personal transport as much as possible. Regular visits to the pool or gym. Watching TV shows is better replaced active species recreation.

It is necessary to monitor the quality of your sleep. Regular stress, problems at home and other troubles in life provoke disruption of night rest. As a result, a person becomes irritable, his performance and attentiveness decrease, fatigue accumulates and, ultimately, his health worsens.

Interesting fact! Due to the abundance on the soles of the feet active points Regular walking barefoot (in nature and at home) has a positive effect on the immune system. Medical scientists have proven that those who like to walk without shoes are not afraid of problems associated with weakened immunity.

Hardening and sauna to improve immunity

In addition to means that involve oral administration, there are measures physical impact on the body, which can also effectively strengthen the immune system.
The most common of them is hardening.

This procedure must be started with a comfortable water temperature, gradually lowering it.

Even if a person very often suffers from colds and strives to increase immunity as soon as possible, he should not rush headlong into an ice hole to test the limits of his capabilities. Such a measure will only harm your health.

Regular visits to the pool or gym will help improve your health.

The most pleasant procedure for strengthening the immune system is regular visits to the bathhouse or sauna. Under the influence of steam and high air temperature, the body gets rid of toxins, blood vessels become cleaner, and the immune system is strengthened.

Pregnant women, people who have recently suffered injuries, and people suffering from diseases of the cardiovascular system should refrain from this procedure.

Traditional recipes in the fight against poor immunity

The main advantages of folk recipes are:

availability of components necessary for the preparation of medicines;
all components are of exclusively natural origin;
ease of preparation and use;
invaluable comprehensive assistance to the entire body.

For best effect These recipes should be used in combination. They are suitable as preventive measures throughout the year and at the first symptoms of a cold. The recipes can be used by adults and children.

The state of health directly depends on the strength of the immune system. It can be supported both with medications and with proper diet nutrition and physical effects on the body. Traditional recipes also help many people.

Find out how you can boost your immunity in this video:

What to do to stop getting colds often, watch the video:

A frequently ill person is not uncommon these days. There are many reasons for this phenomenon. Unhealthy food, pollution environment, reduced immunity. A weakened body is predisposed to disease. Children, the elderly, and people of certain professions are especially vulnerable in this regard. Next, you will find out what else causes frequent colds and what you need to do to stay healthy under any circumstances.

Analysis of the reasons

Colds are characterized by symptoms such as runny nose, cough, fever up to 38 degrees, sore throat, chills, poor appetite. The only difference from acute respiratory infections is the previous hypothermia of the body. As a result of exposure to cold (less often direct sun rays, draft), natural protection is weakened and viruses or bacteria attack the respiratory tract almost unhindered.

From this it follows that if colds are frequent, it means that a person has reduced immunity. In most cases this is true. However, there are other reasons that directly or indirectly affect the frequency of colds.

Immunodeficiencies

They can be congenital or secondary. The first ones develop in utero and are caused by genetic defects. Secondary immunodeficiencies may be a consequence of HIV or other infections. In addition, the protective function of the body weakens due to improper or insufficient nutrition, after poisoning, an acute illness, prolonged diarrhea, severe injury, surgery.

Allergies

People who are prone to allergic reactions, as a rule, get sick more often than others. Firstly, this is due to the fact that it is not always possible to determine the etiology of a runny nose and cough. Allergic symptoms are very similar to colds. Secondly, inflammatory process in case of allergies, it facilitates the introduction of pathogenic agents into the cells of the body. Colds in allergy sufferers are more severe: with severe swelling nasopharynx, lacrimation, profuse rhinorrhea (runny nose), suffocating cough.

Chronic diseases

All human organs and systems are links in one chain. If at least one link is weakened, the whole organism certainly suffers. People diagnosed with:

chronic diseases of the endocrine system;
helminthiases;
damage by protozoa (giardia, toxoplasma, etc.);
intestinal diseases;
liver failure;
hepatitis C, B;
cytomegalovirus;
Epstein-Barr;
kidney diseases.

Professions with hazardous working conditions

Colds occur more often in people who constantly come into contact with toxic substances at work. These are transport service employees, builders, repairmen, mechanics, soldering workers, and people who deal with ammunition equipment. TO harmful conditions Labor includes work in metallurgical production, as well as in organizations in the chemical, mining, and coal industries. All healthcare workers, persons in contact with dangerous microorganisms, and those working on the creation of medicines or medical materials are at risk.

Active social life

Constant contact with people frequent visit crowded places (including traveling on public transport, shopping) increase the risk of colds. The chances of getting sick are especially high for those who previously led a rather closed life, stayed at home for a long time, and then sharply increased their social activity. Among children constant colds found in children attending kindergarten or nursery school, schoolchildren (mostly 1st–2nd grade).

Age

People of 2 age groups are more susceptible to colds:

children under 5 years old;
people over 55–60 years old.

The former get sick more often due to immature immunity. In the first few years of life, the body learns to withstand aggressive environmental conditions. Secondary immunity is acquired, that is, when meeting with respiratory viruses the second time and subsequent antibodies are produced faster. In addition, children are prone to colds due to small lung capacity, narrow nasal passages, insufficient hand hygiene, and imperfect thermoregulation.

Weakening occurs in adults over 55 years of age protective functions because of hormonal changes, natural aging, chronic diseases. Upon retirement, many people experience reduced physical activity to a minimum, which also affects the incidence of illness. In addition, older people quickly feel cold and can easily become hypothermic in relatively warm, but humid and windy weather.

Psychosomatic reasons

Psychosomatics helps to look at diseases from a different perspective. It affects health not only physical state person, but also his psychological state. Negative emotions impair cell viability, suppress impulse transmission and lead to malfunctions of certain organs. Colds cause the following emotions:

excessive control of feelings, restraint, self-criticism;
fatigue, apathy, feeling of dullness of life;
deep resentment;
suppressed anger.

Fighting methods

Many people ask the question of what to do if colds become more frequent. Most people look for clues on the Internet. However, it is worth understanding that the cause of the problem is different for everyone. To improve your health, you need to identify and eliminate it. The most effective measure would be examination at the clinic, and then appropriate treatment for the cold, which is prescribed. Such therapy may include the following elements:

taking antiviral drugs according to a prophylactic regimen;
therapy with homeopathic remedies;
specific treatment;
physical procedures: exercise therapy, massage, others;
sanatorium recovery.

To boost your immunity, it is also useful to listen to general recommendations doctors. The measures described below can help reduce the frequency of colds.

Nutrition correction

Food for humans is not only a source of pleasure. Food is needed for the construction of cells, the correct, harmonious functioning of the body. At balanced diet well-being improves, the ability to resist diseases increases. What foods should be in the diet:

lean meat, sea fish;
dairy products;
various types of porridges (buckwheat, rice, oatmeal, wheat, barley);
greenery;
vegetables, fruits, fresh and prepared;
eggs;
juices, tea;
legumes, nuts, seeds.

The more varied the diet, the better. It is believed that a person should eat 28 types of foods per week, then the immune system will be strong.

Immunostimulating and vitamin mixtures

Weak people, as well as all adults and children, are advised to increase the intake of nutrients into the body during the cold season. These can be certain products or mixtures (they replenish vitamin deficiencies faster).

1. Lemon, honey, rose hip decoction, tea with raspberries, black currants or viburnum, diluted radish juice, propolis. They are accepted separately, but can be combined if desired.

2. Vitamin mixture. Mix in liter jar 200 grams of walnuts, dried apricots, prunes minced through a meat grinder, add 1 grated medium ginger root, juice of 1 lemon, 5-7 tablespoons of honey. Take a tablespoon on an empty stomach in the morning and 1-2 times throughout the day. The children's dose is 1 teaspoon. After the first dose, a pause is made for 2 days to monitor whether the child has an allergy.

3. Immunostimulator with aloe. Mix 3 tablespoons of aloe juice, 200 grams of chopped walnuts, juice of 2 lemons, 100 grams of honey. Take a teaspoon before meals (up to 5 spoons per day).

4. Treatment of immunodeficiency with juices. The dose is prepared for the day and stored in the refrigerator. Mix 100 grams of carrot, beet, lemon juice, add 2 tablespoons of radish juice, 50 grams of Cahors. At the same time, chop half a head of garlic, wrap it in a thick layer of gauze and lower it into the mixture for 2 hours, then squeeze it out. Drink in 3-4 doses.

Hardening and physical education

Enough level physical activity increases the body's resistance. A person’s thermoregulation processes improve, blood circulation improves, and the lungs and heart become stronger. In addition, when playing sports, the body is actively saturated with oxygen. Training should be moderate; you cannot immediately begin heavy loads. Ideal for swimming, cycling, walking, dancing, yoga.

Hardening works differently. Essentially, it teaches the human body to withstand aggressive environmental factors, adapts it to negative conditions. You need to harden yourself gradually, gradually reducing the layer of clothing, drinking something much colder. In the first stages, you can limit yourself contrast shower with a slight temperature difference, walking on a cool, damp towel for 30 seconds before going to bed.

Maintaining personal hygiene, cleaning the home

It's no secret that everything that surrounds us is populated by bacteria and viruses. They are found in dust, street dirt, on outerwear, shoes, and stick to your hands very quickly. To get sick less, it is important to maintain cleanliness:

carry out wet cleaning with disinfectants several times a week;
regularly ventilate the room;
change weekly bed sheets, body - every day;
upon arrival from the street, hide your outerwear in the closet and wash your shoes;
clean the door mat in a timely manner;
Wash your hands and face with bactericidal soap, always after going outside and before eating.

Calm, rest, sleep

Sometimes it is not necessary to treat a frequently ill person in any specific way. All you need is to reconsider your daily routine. Many people, in their pursuit of wealth, forget how important they are for health. good rest and dream. To boost your immunity, the following is recommended:

increase sleep duration to 8–9 hours a day;
adjust the time of falling asleep to 22–23 hours;
an hour before bedtime, avoid watching TV, loud music, and lively conversations;
start the morning with physical activity;
During the day, alternate work and rest.

It is also important to find inner peace, avoid unnecessary anxiety and stress. All negative emotions you need to let go, not carry them inside yourself. Change your environment more often, exercise interesting activities, and colds will subside.

How else to protect yourself from colds

In addition to the above recommendations, it would be useful to remind you that you should always dress for the weather. A person should be neither hot nor cold. In the first case, he will quickly sweat and get hypothermic at the slightest wind; in the second, he will simply freeze. It is advisable that clothes be made from natural fabrics that are breathable.

During the cold season, it is important to avoid large crowds of people; if this is not possible, wear a protective mask. If it turns out that a cold has already appeared, in the first hours it is important to warm your feet, drink warm tea and relax. This way there is a greater chance that the disease will quickly subside.

What conclusions need to be drawn?

Finally, you need to understand that the concept of “frequent” is subjective. For some, colds 2-3 times a year will be excessive, while others will consider it absolutely normal to get sick every month. To objectively assess the situation and take action effective actions, you need to turn to medicine.

You should consult a doctor if colds occur more than 6 times a year in adult homebodies, and more than 10 times in those who are active. social life. For children, standards are set according to age. The diagnosis of FSD (frequently ill children) is made if a child has been ill more than 4 times before one year of age, more than 6 times before 3 years of age, 5 times from 4–5 years of age, 4 times after 5 years of age. When visiting children's group the norm increases to 8–10 times per year.

Moreover, regardless of age group, a situation where a cold often progresses severely, for a long time or with complications requires a visit to a doctor. Only after undergoing a full medical examination and treatment by qualified specialist(therapist, immunologist, ENT specialist, infectious disease specialist, others) you can get a guaranteed result.

Statistics don't lie, especially when it comes to diseases and not politics. Colds are the most common in the world and account for 90% of all others. infectious diseases. Every city person suffers from a cold several times a year.

It is worth explaining what a cold is. The mucous membrane of the nasopharynx is a sensitive organ that reacts to any change in the usual temperature. When we go out into the cold, it reacts with mild swelling to prevent hypothermia. But if a person is in the cold long time, swelling increases, and a sore throat and nasal discharge may appear. This is the beginning of the cold process.

Naturally, a significantly cooled body is more vulnerable to viruses. The person caught a cold, and the next morning - headache, fever, cough, runny nose. Viruses have already tried their best here. Therefore, the common cold is considered globally, as part of ARVI. Viruses include adenoviruses, rhinoviruses, and all famous flu and many others.

Often enough viral infection provokes the development of a bacterial infection. In this case, they talk about a complication viral disease. The body is weakened, the immune system is no longer strong enough to fight, and bacteria easily penetrate the body. In addition, dormant bacteria already present in the body wake up and begin their work.

Many people do not understand the difference between ARVI and ARI - acute respiratory disease. In fact, there is not much difference. It’s just that doctors prefer to make a diagnosis of ARVI when they are confident that the original causative agent of the infection is a virus. ARI is diagnosed when there is no certainty that the virus is to blame, and there is a suspicion of bacterial infection 1 .

Causes of colds in adults

The source of the disease is a sick person who spreads the infection further. However, the routes of infection are different. The most frequent way is airborne 2. Next comes tactile infection, since viruses can remain on any object touched by the infected person.

It is worth noting that viruses tend to concentrate. This means that it is much easier for a healthy person to become infected indoors, rather than standing with a sick person “in the middle of a field.” Viruses reliably remain viable for several days, especially in an unventilated area 2 .

Once in the body, the virus begins to actively multiply, moving deeper and deeper. A person himself becomes a source of infection for other people. Especially for those who have problems with immunity, for the elderly, for children, for those with a cold or sick with other diseases 2.

How exactly does the virus manifest itself, and what stages does the disease go through? There are four main phases of infectious respiratory infection:

The pathogenic virus enters the body through the respiratory system and attaches to the cells of the mucous membranes. Man on at this stage doesn't notice anything.
The pathogen enters the blood. The body feels the invasion, the immune system begins to work, symptoms of intoxication appear in the body - weakness, malaise, fever, etc.
The virus finds a place in the body where it is most comfortable and creates a focus of inflammation. At this stage, a person begins to have a cough, sore throat, severe runny nose and other signs.
The fourth stage marks the conclusion. Either the source of infection develops into a complication and another form of the disease, or the body copes with the virus. Recovery begins 1.

Cold symptoms in adults

There are many symptoms for each individual viral and bacterial infection. But there are general symptoms colds in adults, which can be used to judge the onset of the disease:

Runny nose. Everyone is familiar with a runny nose, during which it is difficult to breathe through the nose and there is copious discharge. Often the cause lies in a viral disease, but it is also possible bacterial infection against the background of general weakening of the body. If you have a runny nose, you are diagnosed with rhinitis, sinusitis, or their various complications.
Cough. Also a familiar state. The cough can be dry or wet, severe or mild, accompanied by pain or soreness. This is an extremely varied symptom in which laryngitis, bronchitis, tracheitis and other diseases of the larynx, trachea or bronchi can be diagnosed.
Temperature increase. Mild forms of colds can pass without fever, but this is not always good. The temperature shows that the immune system is fighting off invaders. But a temperature above 38ºC requires close attention from the patient and doctors. High fever is characteristic of influenza viruses.
General weakness and headache. They enter into the process of intoxication of the body, which is considered quite normal occurrence for a cold.

Viruses tend to invade a specific location in the body and develop there. The initial focus of infection may be in the mucous membrane of the nose or throat. This is where they start specific diseases respiratory tract - sinusitis, rhinitis, tracheitis, bronchitis, laryngitis, tonsillitis, pharyngitis and others 1.

Poor immunity is the main cause of colds

The question remains, why one person gets sick, and his neighbor on the desk or seat public transport stays healthy? It's all about immunity, its condition, readiness and performance.

For the development of a viral disease, three conditions are sufficient:

The virus is strong enough
Penetration into the body in one way or another
Inability of the immune system to cope with it

Immunity is the main protective barrier. It must prevent the penetration of viruses and bacteria, and when they penetrate, it must successfully cope on its own, without outside help. If this does not happen, the disease visits the person too often. This means that the immune system needs support.

Treatment of colds in adults

Often, when you have a cold, there is a risk of complications. This is why diagnosing a cold is necessary. Usually prescribed complex treatment, which includes drug therapy.

In the first days after illness, it is recommended to follow bed rest. It is important to ventilate the room more often and reduce the ambient temperature so as not to infect healthy people, forced to also be there. Any virus requires consumption large quantity liquids. If the immune system is in order, then it itself is able to cope with the disease, the main thing is not to interfere 1.

For complications or dangerous viruses, for example, influenza, the body needs to be supported with medications:

Cough and sore throat are treated by gargling with special solutions, expectorants and emollients.
At high temperature prescribe analgesics and NSAIDs (non-steroidal anti-inflammatory drugs)
To combat viruses, special antiviral drugs
Immunostimulants are prescribed to help the immune system
For bacterial infection, use antibacterial drugs
For nasal congestion it is recommended vasoconstrictors and drugs sea water
In particular severe cases antibiotics are prescribed 2

How to treat colds in adults

You can treat a cold by various means. But don't forget about immunity. To activate local immunity, the drug IRS ® 19, containing bacterial lysates 3, can be used.

IRS ® 19 has been used for many years in the treatment of colds, acute respiratory viral infections or acute respiratory infections. Bacterial lysates activate local immunity, thereby suppressing microorganisms on the mucous membranes respiratory system. It becomes harder for new viruses and bacteria to enter the body. Treatment time for colds is reduced when using IRS ® 19 4 .

Prevention of colds in adults

Prevention is easier than cure - this expression is especially true for colds. It is possible to get off the list of people who are often sick. To do this, you need to keep your immune system in good shape, and then you can calmly smile at everyone who coughs.

To prevent colds, you should follow the same therapeutic recommendations:

Strengthen immunity through physical exercise and hardening
Keep your weight normal
Always maintain hygiene: washing hands after going outside has not been canceled
Ventilate the premises as often as possible and maintain a comfortable, slightly cool temperature

An additional remedy in maintaining immunity and protecting against colds can be a medicine - nasal spray IRS ® 19. The bacterial lysates included in its composition stimulate the immune system to counteract respiratory infections 3 .